Caught norovirus? – here’s our quick guide on what to do to help you feel better and prevent it from spreading to others:
take paracetamol for any fever or aches and pains
get plenty of rest
use special rehydration drinks if you have signs of dehydration, such as a dry mouth or dark urine. These are available in community pharmacies
Norovirus can be very unpleasant but usually clears up by itself in a few days. You can normally look after yourself or your child at home.
Avoid going to your GP, as norovirus can spread to others very easily.
Phone your GP practice or NHS 24 on 111 if you’re concerned or need advice.
PREVENTING THE SPREAD
stay off work or school until at least 48 hours after the norovirus symptoms have stopped
avoid visiting anyone in hospital during this time
wash your hands frequently and thoroughly with soap and water particularly after using the toilet and before preparing or handling food
be aware alcohol-based hand gels don’t kill the virus
disinfect any surfaces or objects that could be contaminated, using a bleach-based household cleaner.
wash any items of clothing or bedding that could have become contaminated separately on a hot wash (60°C)
do not share towels and flannels
flush any poo or vomit in the toilet and clean the surrounding area with a bleach-based household cleaner
avoid eating raw, unwashed food
only eat oysters from a reliable source as they can carry norovirus
Remember norovirus spreads very easily in public places such as hospitals, nursing homes and schools.
Follow our hygiene tips above to prevent the virus from spreading further!
Feeling overwhelmed? Starting college or uni can be both exciting and stressful. Remember you don’t have to face any worries alone – help is available. 
On Campus Support – Many unis or colleges offer in-house mental health services. Search the ‘Think Positive Hub’ to see what’s available near you.
NHS inform – Explore guides and resources:
Need to talk? Reach out to Breathing Space on 0800 83 85 87 or webchat. Experienced advisors are available to listen and offer information and advice.
Urgent help?
Confused about where to go when you or a loved one needs medical help?
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Find where you can get more medication when your medicine supplies have run out.
If you’re planning to be outdoors follow our sun safety tips:
Taps aff? Slap the sun cream on!
Hydrate, hydrate, HYDRATE!
Hide during the hottest temperatures
Cover up those pasty bits!
, and a big hat to keep the lugs, face and neck protected.
Mind those that need some extra help
Hay fever season is starting for many people across Scotland.
