Feeling overwhelmed? Starting college or uni can be both exciting and stressful. Remember you don’t have to face any worries alone – help is available.
Here’s what you need to know:
On Campus Support – Many unis or colleges offer in-house mental health services. Search the ‘Think Positive Hub’ to see what’s available near you.
NHS inform – Explore guides and resources:
Mental health guides to help issues such as anxiety, phobias, and sleep problems.
Tips on boosting your mental wellbeing
Info on where to find the right support
Free mental health apps to help with sleep, stress, and anxiety.
Need to talk? Reach out to Breathing Space on 0800 83 85 87 or webchat. Experienced advisors are available to listen and offer information and advice.
Open weekdays 6pm–2am & weekends 6pm Fri–6am Mon
Urgent help?
Contact your GP to access urgent mental health support. If the GP is closed, NHS 24’s Mental Health Hub is available on 111. Specially trained advisers are ready to help and connect you with the right support.
Need more info? Check out our student health tips at #NHSinform.
Confused about where to go when you or a loved one needs medical help?
It can be tricky to know where to get advice when you are ill or in pain, and choosing the wrong service can mean longer waits, more stress, and extra pressure on OUR NHS.
Our #RightCareRightPlace guide can help you make the right choice, quickly, safely and as close to home as possible.
Find where you can get more medication when your medicine supplies have run out.
NHS inform’s accessing medicines self-help guide will help to decide whether you need to contact your GP practice or pharmacy for more medication. The guide can be used for information about prescription and non-prescription medication.
Confused about where to go when you or a loved one needs medical help?
It can be tricky to know where to get advice when you are ill or in pain, and choosing the wrong service can mean longer waits, more stress, and extra pressure on our NHS.
Our #RightCareRightPlace guide can help you make the right choice, quickly, safely and as close to home as possible.
It’s set to be a scorcher over much of Scotland this weekend If you’re planning to be outdoors follow our sun safety tips:
Taps aff? Slap the sun cream on!
Don’t be stingy, slather on a minimum of SPF 30 (but SPF 50 is even better!) over any exposed skin.
Hydrate, hydrate, HYDRATE!
Don’t wait till your gaspin’. Drink regularly throughout the day – water and diluted juice are good choices, but ice poles and ice lollies count too. It might be tempting to crack out the beers when it is hot, but remember alcohol is a diuretic meaning it can cause dehydration. Alternate any alcoholic drinks with water or just juice.
Hide during the hottest temperatures
The sun is at it’s sassiest between 11am and 3pm and UV levels are at their highest. Try to keep in the shade as much as possible during these times.
Cover up those pasty bits!
You might want to shed some clothing when it’s roastin’, but your skin will thank you if it’s kept covered up. Think loose, cool fabrics like cotton, your fave pair of sunnies , and a big hat to keep the lugs, face and neck protected.
Mind those that need some extra help
Wee tots shouldn’t be in any direct sunlight for any length of time. Babies and bairns can get overheated quickly, so keep a close eye and make sure they are dressed properly for the hot weather.
Keep a check on the auld yins and anyone who has a long-term medical condition too
For more guidance and advice on how to stay safe in hot weather check out our page on #NHSinform
Hay fever season is starting for many people across Scotland.
If you’re noticing itchy eyes, sneezing or a runny nose, you’re not alone – symptoms often begin as pollen levels rise in spring. Hay fever symptoms can start at any age.
For advice on how to manage hay fever and when to seek further help, visit nhs24.info/hay-fever
GP practices and many community pharmacies won’t be available on Good Friday or Easter Monday, so before you go looking for Easter Eggs make sure you pick up any needed medication.
Strokes are serious and time-sensitive medical emergencies that require immediate attention. Knowing how to quickly recognise the signs can be crucial in saving a life. That’s where the FAST method comes in – an easy-to-remember acronym to help you spot the signs of a stroke.
Strokes can strike anyone, regardless of age or gender. Remember, every minute counts when it comes to strokes.
Stay informed, share this knowledge with your loved ones, and help spread awareness
Services dealing with ‘extraordinary surge’ in flu cases
Health Secretary Neil Gray underlined the ‘resolve and resilience’ of the NHS as he praised the dedication of Scotland’s health and social care workforce in facing up to an ‘extraordinary surge’ in Influenza A cases.
The number of patients admitted to hospital as an emergency and testing positive for flu has surpassed the recent peak of the winter of 2022/23.
Following the latest in a series of meetings with First Minister John Swinney, health boards, the Scottish Ambulance Service, Public Health Scotland and NHS 24 earlier this week, Mr Gray praised the NHS response to the increased pressures on the system, in a statement to parliament.
He also thanked members of the public for continuing to follow guidance on the best way to access services, and for doing their bit to reduce the spread of infections in the community.
He stated that, as of 15 December, more than 1.2 million adult flu vaccinations have been administered. Those eligible to be vaccinated have until March to do so, with many health boards offering drop-in clinics.
Mr Gray said expert healthcare advice is available without the need for an appointment through the NHS Pharmacy First Scotland service, adding that £13.6 million of additional funding has been invested in General Practices to enable the recruitment and retention of staff.
Services such as Discharge to Assess and Hospital at Home are also key to helping health and social care partnerships to reduce delayed discharges, ensuring people who are clinically ready to leave hospital can do so.
Mr Gray said: “The resilience and determination shown by staff in the face of pressures across the health and care sector is inspiring.
“Every part of our health service has gone above and beyond to serve the country during the hardest months of the year.
“I’d like to thank the ambulance service staff for their sacrifice and devotion to their task, staying at work beyond the end of their shift as they wait to turnaround at hospitals.
“I’d also like to thank social care staff doing extra shifts to make up for staff being off sick with flu and GPs working at the weekends to offer appointments and bolster the resilience of the entire system.
“Hospital staff, like the porter I met at St John’s in Livingston on Christmas Eve, are working hard to turnaround beds as quickly as possible.
“This is the reality of public service – relentless, skilled, devoted and dedicated work to serve the people that need it most.
“Thanks to the incredible efforts of NHS staff and sure-handed planning, we are facing this with resilience and resolve.”