Tag: seasonal illnesses

Know how to be prepared for common illnesses this festive season

People across the Lothians are being encouraged to check they have basic home remedies in ahead of the Festive and New Year holidays to avoid having to find a pharmacy on a bank holiday.

Dr John McAnaw, a pharmacist and NHS 24’s Associate Clinical Director says most seasonal illnesses can be looked after at home with self-care and things like paracetamol: ‘Christmas is a fun but hectic time for most people. It’s easy to get swept up in the festive atmosphere and forget that health should be on your priority list.

‘Making sure you have home remedies for common ailments will save you time and help you focus on the celebrations. NHS 24’s 111 service is there to help if you need urgent health care support, but we know that roughly 30% of people who call 111 need self-help advice on common illnesses and conditions that can normally be managed at home.

‘Avoiding the need to call 111 means the service can help those who need urgent help more quickly, and also save you the bother of trying to find a local pharmacy.

Dr McAnaw continues: ‘I would recommend you have pain relief such as paracetamol or ibuprofen at home. For little ones get age-appropriate pain remedies which you can also get in liquid form. In the case of fevers, a thermometer is also a good idea as it means you can monitor temperatures accurately.

‘To cover accidents, I’d recommend reviewing your first-aid kit and make sure it is stocked with things like plasters, antiseptic, and bandages. For common conditions such as rashes, tummy upsets and earaches, NHS inform has lots of information on how to treat these at home and when to seek medical help.

Dr McAnaw’s advice is part of an NHSScotland national health campaign ‘Healthy Know How.’ The campaign provides advice on how to stay well and enjoy the festivities, avoiding the need to get medical help over the holidays. Tips include:

  • Know how to stay on top of prescriptions. Order only what is needed and in plenty of time before the festive holidays.
  • Know how to be prepared for common illnesses. Ensure you have some remedies in the house.
  • Know how to check symptoms if you do become unwell. NHS inform’s symptom checkers can give you all the health advice you need online.
  • Know how to get the right care, in the right place. Further medical advice can be found during the week by contacting your GP, pharmacist, dentist or optometrist. For out of hours or during holiday closures call NHS 24 on 111.

More details on the Healthy Know How campaign can be found here – www.nhsinform.scot/winter

Letters: Keeping Scotland’s babies safe from respiratory infections

Dear Editor

At Bliss we know this winter is likely to be a difficult one for parents in Scotland due to the risks caused by Respiratory Syncytial Virus (RSV) infections.

RSV is a common virus that causes cold like symptoms but can cause critical illnesses such as bronchiolitis in babies born premature or sick.

Like other seasonal coughs, colds and flu, RSV is usually most prevalent in Scotland between October and March each year. Throughout the COVID-19 pandemic, restrictions in social contact meant that cases of RSV were reduced. However, since people began mixing again, there has steadily been an increase in cases ahead of the usual winter seasonal trend, mainly in children aged under five.

Already hospitals across the UK are dealing with a highly unusual surge in illness among pre-school children, with thousands more under-fives than normal presenting with Respiratory Syncytial Virus (RSV) infections at A&E departments each week.

As part of a major new campaign Bliss will be working to provide information and support about RSV and respiratory infections directly to families of premature and sick babies at neonatal units across Scotland.

Through our new campaign we also want to make sure, especially, that we reach Black, Asian, Eastern European and other ethnic minority communities, as well as those who are socio-economically disadvantaged.

This is because they may be less likely to have access to accessible healthcare information, or to go to healthcare professionals for support. Information will be translated into a range of different languages including Punjabi, Bengali, Urdu, Gujarati and Polish. Parents will also be able to translate our online information into their language of choice.

If your baby was born prematurely, is prone to lung infections or was born with a congenital heart problem, they could be at greater risk of becoming seriously ill if infected with RSV.

We are urging all parents to know the warning signs of respiratory conditions and to contact their health care professional when they need to.

To find out more please visit bliss.org.uk/RSV

CAROLINE LEE-DAVEY

Caroline Lee-Davey is the Chief Executive of Bliss Scotland, Scotland’s leading charity for babies born premature or sick.