Menopause advice from NHS 24

TODAY is #WorldMenopauseDay and it’s a great chance to spread awareness on the information, advice, and support that is available. 💙

NHS 24 has talked to the experts about a variety of questions (and myths!) that can pop up during this natural transition.

Visit our links in the comments below to find out more:

Menopause information on Women’s Health Platform on NHS inform – 🔗https://nhs24.info/menopause

View our Women’s Health playlist on the NHS 24 YouTube channel – 🎬 https://www.youtube.com/playlist..

Agencies unite to enhance mental health support

 A partnership between NHS 24, Police Scotland, and the Scottish Ambulance Service (SAS) ensures anyone who needs urgent mental health support will be directed to the most appropriate service for their needs.

Termed the ‘Mental Health Pathway,’ the collaboration between the three services means that people phoning 999 with non-emergency mental health concerns are now referred to NHS 24’s Mental Health Hub.

This is staffed by Psychological Wellbeing Practitioners and Mental Health Nurses who are highly trained to help patients in mental distress. The Mental Health Hub is designed to support people who need urgent mental health support, where emergency intervention is not required.

The Hub can also be accessed by phoning 111. As well as helping people with their immediate care needs, specialist staff can also refer people to local services. They’ll then get further assessment and treatment if needed. Although most people can be helped immediately and supported with self-care techniques.

Dr Ron Cook is NHS 24’s Medical Director. He details the aims of the Mental Health Pathway and why it became essential for NHS 24, Police Scotland, and Scottish Ambulance Service to work together to provide more effective urgent mental health support for patients: “It is imperative that anyone in mental health crisis or distress can quickly and easily connect with professionals who are experts in that field. Within office hours, patients seeking help with their mental health should contact their own GP.

“However, during the out of hours period, such as evenings and weekends, it is common for patients to be unsure of where to access mental health support. Many will often reach out for help by dialling 999, which may not be the most appropriate care route for them.  

“The Mental Health Pathway was set up to streamline the process for anyone needing urgent assistance with their mental health, and aims to make all callers feel supported, understood, and cared for.

“This project has led to a better experience for individuals experiencing mental illness or distress, but also has the added impact of reducing the deployment of frontline services in non-emergencies and easing the demand on emergency services.”

The Mental Health Pathway was developed as a response to actions from the Scottish Government’s Mental Health Strategy 2017-2027, which aims to improve mental health services and outcomes for people in Scotland by providing a comprehensive and integrated approach to mental health.

NHS 24, Police Scotland, and SAS’ partnership went live operationally in 2020, and since then, the project has undergone various evaluation phases and gradual roll-out to thoroughly test processes to ensure patient safety.

2024 has marked a significant milestone for the Mental Health Pathway as over 91% of Police Scotland staff are now trained in the transfer process, with work ongoing to train 100% of applicable staff, secure the pathway as business as usual, and ensure all Police Scotland and SAS staff have awareness of and confidence in transferring mental health callers appropriately.  

Anna is a Senior Charge Nurse in NHS 24’s Mental Health Hub, she explains the benefits to patients: “It is great that patients now come directly through to us if they need urgent assistance with their mental health, as it means that they are not waiting for lengthy periods at A&E which may not be the most suitable place for their needs at that time.

“It is so important that we are providing safe and effective care for all patients, and the development of the Mental Health Pathway means that people are getting the help they need at the right time by right person.”

The collaboration between NHS 24, Police Scotland, and SAS not only has a positive impact on patients. The Mental Health Pathway has also meant that police and ambulance staff are no longer deployed unnecessarily to calls regarding mental health unless there is an immediate threat to life.

This change has meant that staff from these services now have more time to perform their core roles.

Notably, Police Scotland data has recorded that 17,413 officer hours were saved over a ten-month period and 99% of their staff confirmed they felt confident making referrals and using the Mental Health Pathway following their training.

Chief Superintendent Matt Paden leads Police Scotland’s Mental Health Taskforce, he said: “Our work around policing’s response to mental health seeks to reset the parameters of policing’s contribution to a system wide response to ensure people get the compassion, help, and support they need and deserve from those best able to provide it.

“Our colleagues in the Mental Health Taskforce and C3 Division have worked closely with partners in NHS 24 and Scottish Ambulance Service to deliver the Mental Health Pathway over a period of years.

“Their important work demonstrates the benefits of referring those in mental health crisis to services best able to meet their needs. This can provide better outcomes for individuals and communities, better value to the public and enable officers to tackle threat, harm and risk and prevent crime.

“Further development and evaluation will continue, but I am grateful to all of those involved in the successful implementation and delivery of the Mental Health Pathway.”

Catherine Totten, Head of Service for Mental Health and Dementia at the Scottish Ambulance Service (SAS) said: “SAS supports people in mental health crisis and distress 24 hours a day, 365 days of the year, and we are committed to improving the outcomes and experience for these service users.

“The Mental Health Pathway allows us to directly transfer non-emergency callers to mental health trained clinicians in the NHS 24 mental health hub, ensuring those in crisis receive the right care at the right time.”

World Suicide Prevention Day 2024

There were 792 deaths by probable suicide in Scotland in 2023. This World Suicide Prevention Day reminds us the importance of looking out for one another and seeking help if we need it. 💙

Talking about suicide can be hard, but there is support and advice out there if you or a loved one is having suicidal thoughts.

NHS 24 has a range of services that can help with mental health and mental wellbeing. Please share for awareness!

🔹NHS 24’s Mental Health Hub – Call 111 and select the mental health option for urgent mental health help.

🔹 Breathing Space – a free confidential listening service for people over 16 in Scotland who are experiencing low mood, depression or anxiety. Call 0800 83 85 87 or web chat at www.breathingspace.scot

🔹 Living Life – telephone support using talking therapies based on cognitive behavioural therapy (CBT). Call 0800 328 9655 or visit https://www.nhs24.scot/how-we-can-help/living-life/

🔹 NHS inform – Digital tools and free online courses to get help with your mental wellbeing https://nhs24.info/mental_wellbeing

#WorldSuicidePreventionDay

#WSPD

#PreventSuicide

#MentalHealthServices

NHS 24 healthy lifestyle: 12 Week Weight Management Programme

If you’re looking to make positive changes and achieve a healthier lifestyle this summer, this comprehensive programme is designed just for you.

With expert guidance, personalised tips, and practical resources, you’ll be on the path to success in no time! 🌟🌼

Whether you want to boost your energy levels, improve fitness, or maintain a healthy weight, this programme offers the support you need. 🌟🌼

Ready to get started?

Visit – https://nhs24.info/12-week-weight-management

NHS24: Breathing Space in Dunbar

Friday was a good day for our Breathing Space service – the sun was shining and we unveiled a new Breathing Space bench in Dunbar! ☀️

The ‘Take some Breathing Space’ bench initiative is designed to be physical reminders for people to pause, reflect, and find comfort. Breathing Space benches are dotted all over Scotland, with the latest being unveiled in Dunbar train station in East Lothian.

Our Breathing Space team work in partnership with organisations, charities, and local groups to secure sites for new benches. The Dunbar bench was installed with support from Samaritans, Scotland’s Railway, and Dunbar Rotary.

Managed by NHS 24, Breathing Space is a free and confidential phone service for anyone in Scotland over the age of 16 experiencing low mood, depression, or anxiety.

Breathing Space National Coordinator, Tony McLaren, explains why the benches are important symbols to prioritise mental health: “We’re proud to work alongside other mental health champions such as Samaritans and Scotland’s Railway to promote mental well-being within communities throughout Scotland.

“The installation of our newest Breathing Space Bench at Dunbar Train Station will serve as a powerful reminder to everyone that taking time to think, reflect, and chat about mental health is essential, especially during life’s busy moments.”

Nurse to cycle from London to Amsterdam with patient families

INTERNATIONAL NURSES DAY – 12 MAY 2024

NHS Greater Glasgow and Clyde is celebrating International Nurses Day, highlighting inspirational team members who have made a significant impact on the service.

Janice Heggie, Lead Nurse for the Neonatal Service at the Royal Hospital for Children, Glasgow, is one nurse who definitely falls into this category.

This month, Janice won Leader of the Year at the service’s Women and Children Awards and, next year, will mark 35 years of service with NHSGGC.

Before she hits that milestone – and her 60th birthday – Janice is taking on her biggest challenge yet.

In June, she will cycle almost 400 miles from London to Amsterdam across four days to raise funds for the Glasgow Children’s Hospital Charity.

“I wanted to set myself a challenge for my 60th birthday and when the charity announced a call for people to make this cycle, I signed up right away.

“For years, I’ve watched the charity giving to the hospital, and I have seen the impact that their work has on people’s lives. This is my chance to do something for them.

“I started training in October last year and I average about 100 miles per week. Cycling has become a huge part of my life now. I even cycle indoors. I have more than one bike – let’s just say that,” Janice said.

Janice will cycle with another colleague and 16 patient family members who also want to give back to the hospital and charity. The team will meet with five other children’s hospitals from across the UK too.

Angela Wallace, Executive Director of Nursing explained that she isn’t surprised that Janice has taken on such a challenge. “All of our nurses are inspirational in one way or another, but we find great strength in leaders like Janice.

“We’re so proud of the work that she gives and the care that she delivers to patients. For the past 35 years, she has dedicated her time to caring for children, often in very complicated cases.

“Janice sets a goal and works hard towards it so it isn’t a surprise that she has signed up for this journey and I can guarantee that she will be an amazing motivator to those cycling with her. A huge thanks to Janice and to all our nurses that are inspiring others,” she said.

International Nurses Day is today – Sunday, 12th of May 2024.

You can donate to Janice’s cycle here: https://www.justgiving.com/page/janice-heggie-1714069981263

NHS Greater Glasgow and Clyde is delighted to support staff marking International Nurses Day 2024

May 12 is Florence Nightingale’s birthday and begins a week-long celebration of the profession of nursing.

Each year the International Council of Nurses (ICN) have a theme, with this’s theme being “Our Nurses, Our Future, The Economic Power of care.”

Nurses are often the first members of staff that patients meet and are the constant in their care. Nurses give care with empathy and compassion throughout a patient’s life which can be challenging and rewarding daily.

Professor Angela Wallace, NHSGGC Executive Director of Nursing, said: “When I speak to our nursing colleagues across the organisation, I see a dedication and passion to ensure the patient receives the best care possible and how the patient is always central to how our nurses deliver care.

“These conversations are so important to me, as I get the chance to speak and listen to fellow nursing colleagues.

“Nurses play a vital role in the care of our patients and loved ones which can be sometimes in difficult circumstances. I want to take this opportunity on International Nurses Day to thank you today and every day for the invaluable care you give with dedication and professionalism.

“I hope you enjoy celebrating International Nurses Day.”