£50 million to improve mental health care for new mums

More than £50 million is to be spent on improving access to mental health services for expectant and new mothers, First Minister Nicola Sturgeon has announced.

The new money will provide access to treatment for an additional 11,000 women who experience mental health problems during and after their pregnancy. Perinatal mental illness affects up to 20% of women, and covers a wide range of conditions. If left untreated, it can have long lasting effects on women and their families.

New models of service delivery will be introduced, including specialist care for acute perinatal mental health problems and improved infant mental health services.

A new needs assessment report, funded by the Scottish Government, has been published by the national Managed Clinical Network (MCN) for perinatal mental health. The report outlines recommendations to improve the provision of mental health care for expectant and new mothers and their families.

Speaking on a visit to the mother and baby unit at St John’s Hospital in Livingston, the First Minister said: “Our priority is to drive up standards of perinatal metal health care for new mothers and their children right across Scotland.

“Mental illness during pregnancy and during the first year after birth is really common, affecting up to one in five women, which is 11,000 a year.

“This new funding will identify mental health problems quickly so they can be treated promptly. Women and their families should also expect services to treat them with dignity and respect.

“The impact is not just felt by women. The mental and physical health of fathers and other partners can also be affected following the birth of a new baby. We also know that between 5% and 10% of fathers may develop mental health problems in the perinatal period.”

Dr Roch Cantwell, Lead clinician for the Perinatal Mental Health National Managed Clinical Network, said: “This report results from the enthusiasm, dedication and drive of women and their families who experience perinatal mental ill health, and the professionals who care for them across Scotland. Perinatal mental illness can be devastating, but we know that there are effective treatments which can manage and, in some circumstances, prevent its onset.

“The needs assessment and service recommendations report gives us a template to establish services which will ensure that women, their infants and families, receive expert care wherever they live in Scotland and that children can have the best start in life.”

The Perinatal and Infant Mental Health Programme Board – chaired by Hugh Masters – will oversee and manage the £50 million investment.

The Perinatal Mental Health Managed Clinical Network is a Scotland-wide network of specialist clinicians focused on improving perinatal mental health.

The needs assessment report can be found here

233 young people waiting over a year for CAMHS in 2018

A total of 233 children and young people have had to wait over a year for mental health services in Lothian in 2018. NHS Lothian Child & Adolescent Mental Health Services (CAMHS) waiting times are the longest in Scotland. Continue reading 233 young people waiting over a year for CAMHS in 2018

Time to Talk Day

Today is Time to Talk Day

Time to Talk day aims to get people all around the country talking about mental health.

It’s the only time of year where all four of the UKs anti-stigma programmes get together to challenge discrimination by getting people everywhere to have conversations.

Time to Talk day happens on the first Thursday every February. It’s a great day for communities, workplaces, schools, or anyone to get together and have a chat.

The more we talk about it, the better life is for all of us.

Try NHS Lothian’s six tips to help you be happier, more in control, and able to cope better with life’s ups and downs:

Manage your stress levels

If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques or talking to your boss about changing your working hours.

Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress.

If you have feelings of anxiety along with your stress, breathing techniques can help. Try this breathing exercise for stress.

Use humour and enjoy yourself

Try to see the funny side of situations and you’ll often be able to cope better. Jokes have a way of making worries seem less important.

Doing things that you enjoy is also good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day.

Doing something you’re good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.

Try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food.

Boost your self-esteem

Self-esteem is the way you feel about yourself. The best way to improve your self-esteem is to treat yourself as you would treat a valued friend, in a positive but honest way.

Notice when you’re putting yourself down, such as thinking, “You’re so stupid for not getting that job”, and instead think, “Would I say that to my best friend?”. You probably wouldn’t.

Tell yourself something positive instead, such as: “You’re a bright person, you’ll get the next job”.

Have a healthy lifestyle:

Limit your alcohol intake

When times are hard, it’s tempting to drink alcohol because it “numbs” painful feelings. But it can exaggerate some feelings and make you feel angry or aggressive. It can also make you feel more depressed.

Read more about the effects of alcohol on your health and get simple tips to help you cut down.

Choose a well-balanced diet

Making healthy choices about your diet can make you feel emotionally stronger. You’re doing something positive for yourself, which lifts your self-esteem.

A good diet helps your brain and body work efficiently, too. Aim to have a balanced diet that includes all the main food groups.

Do some exercise

Even moderate exercise releases chemicals in your brain that lift your mood. It can help you sleep better, have more energy and keep your heart healthy.

Choose an exercise that you enjoy. If it helps, do it with a friend or listen to music. Adults should aim for 150 minutes a week.

Get enough sleep

Around seven to eight hours is the average amount of sleep an adult needs for their body and mind to fully rest.

Writing a “to do” list for the next day before bed can organise your thoughts and clear your mind of any distractions.

Talk and share

Communication is important, whether it’s with a friend, family member or counsellor.

Talking things through helps you to release tension, rather than keeping it inside. It helps strengthen your relationships and connect with people.

Lots of people find talking to a counsellor about things that are troubling them very helpful.

See benefits of talking therapy for more information.

If you want to talk anonymously or urgently, you can call the Samaritans 24 hours a day on 116 123.

Build your resilience

Resilience is what allows you to cope with life’s ups and downs. Making something worthwhile out of painful times helps your resilience grow.

Starting a support group to help others, or making something creative out of bad experiences by, for example, writing, painting or singing, can help you express pain and get through hard times.

See Five ways to build your mental resilience.

Edinburgh’s young people give advice on improvements needed to Mental Health and Wellbeing services

As part of Children’s Mental Health Week (4 – 10 February) children and young people from Edinburgh have been sharing their experiences of mental health services and giving their advice to The Youth Commission on Mental Health on what changes are needed to improve them.  Continue reading Edinburgh’s young people give advice on improvements needed to Mental Health and Wellbeing services

Mental health campaign encourages Scots to care for others

Scotland is known as one of the friendliest countries in the world, famed for the warmth of our welcome. Breathing Space, Scotland’s mental health phone service, is encouraging Scots to continue to live up to this reputation, as they launch their ‘You Matter, We Care’ campaign this January.

Continue reading Mental health campaign encourages Scots to care for others

Mental Health: help available for low mood, depression and anxiety

https://youtu.be/5JSYhFO9ItI

People experiencing depression, low mood or anxiety should be encouraged to seek help over the holiday period, the Mental Health Minister has said. Clare Haughey also thanked those who provide help and support to people dealing with mental health problems associated with stress and loneliness during the festive period. Continue reading Mental Health: help available for low mood, depression and anxiety

It’s okay not to be okay

Nobody needs to feel alone this Christmas

Emergency Support

Edinburgh Crisis Centre
(open 24/7) 0808 801 0414
www.edinburghcrisiscentre.org.uk

Social Care Direct 0800 731
6969 for out of hours/holidays.
During office hours call 0131 200 2324

Scottish Domestic Violence Helpline – 0800 027 1234

If you are in danger, call 999 for emergency services.

Someone to talk to:

Samaritans – 116 123 (24/7)
www.samaritans.org

Samaritans local line – 0131
221 9999 (9am-10pm)

Breathing Space 0800 83 85 87 0800 (open 6pm – 2am)
https://breathingspace.scot/

CALM – 0800 58 58 58 (for men, 5pm-12am)
www.thecalmzone.net

The Mix – 0808 808 4994
(under 25s)
www.themix.org.uk

Food banks:

Trussel Trust
The Pilton branch will be closed on Wednesday 2nd January.

Full location, days and time for each foodbank centre can be found at: http://edinburghnw.foodbank.org.uk

Edinburgh City Mission at Granton Parish Church, Edinburgh
Closed on Tuesday 1st January.

Pilton Community Health Project also produced this useful support guide: 

Surviving the holidays 2018