Survey reveals Scots would rather go without a shower than their mobile phone

Survey reveals the items & activities Scots couldn’t go longer than a day without

–       Wi-fi and mobile phones top the list of items Scottish respondents couldn’t go longer than a day without –

–       Scots would rather go without a shower than their mobile phone –

A new survey of 2000 respondents from gadget insurance company Protect Your Bubble reveals which items or activities they couldn’t go longer than a day without.

Wi-Fi tops the list as over 65 percent of Scots revealed they couldn’t go longer than a day without it. This follows on from a record year in 2020 with 96 percent of UK households now having access to the internet.

Top 10 items/activities Scottish respondents couldn’t go longer than a day without
#Item/Activity% of respondents
1Wi-Fi65
2Mobile phone53
3Showering/Bathing49
4Tea/coffee48
5Pets39
6TV37
7Going outside for exercise25
8Snacks24
10=Reading for leisure17
10=Car17

What’s more, Scottish residence overwhelmingly prioritises their internet connectivity over hygiene – with a staggering 16 percent more people needing it over a quick shower in the day!

With whole host of stricter national restrictions brought on by the COVID-19 pandemic forcing Scottish residents to sit tight and work from home where possible, it’s no wonder that they’re prioritising connectivity. While not relying on it as much as the Welsh (71%), they’re needing it more than the UK average (60%).

The Scots are just as guilty when it comes to mobile phone usage, with 53 percent of respondents saying they couldn’t go a day without their phone. Whether it be for work purposes or trawling through social media, it’s clear the nation is hooked on their devices.

Despite Scots putting their phones and WIFI over hygiene, it turns out they might be the cleanest nation in the UK, as they’re the only country to prioritise having a good scrub over a morning cuppa.

It seems the Scots love affair with tea and coffee isn’t that strong, with less than half (48%) needing a cup daily – a whopping 18 percentage points down on Northern Ireland (66%) and 10 down on the Welsh (58%).

Pets (39%) closes out the top five items/activities that Scots can’t go longer than a day without, showing their devotion to their furry companions.

At the other end of the scale, it may come as no surprise to see ‘retail shopping’ and ‘seeing friends’ as the bottom two activities people can go longer than a day without, with only one percent viewing it as a priority.

With a struggling economy in these unprecedented times, and workers wanting to look after their disposable income, it’s no surprise that these are of low importance to people’s daily lives.

Bottom items/activities Scottish respondents couldn’t go longer than a day without
#Item/Activity% of respondents
1=Retail Shopping1
1=Seeing Friends1
3=Beer2
3=Gambling2
5=Video games3
5=Wine3
7Seeing family10
8Microwave12

It’s surprising to see ‘seeing family’ towards the bottom end of the table. However, this could be due to the national lockdown restricting the number of people you can see outside of your bubble.

That said, the longest period most respondents said they could go without family (27%) is a month – with 26 percent being fed up with just a week.

With Scotland’s First Minister Nicola Sturgeon recently announcing the countries roadmap out of lockdown, it seems residents won’t have to wait much longer until they’re reunited with their loved ones.

James Brown, Director at Protect your bubble commented: “It’s really interesting to see what items or activities the UK public can or cannot go without for longer than a day. The pandemic has shifted peoples the perceptions of what they now view as a priority in their everyday lives.

“With mobile phones ranked highly for something people can’t go a day without, it’s important the public ensure their device is well-covered with the likes of insurance or mechanical breakdown cover should it ever get lost or damaged to minimise any disruption it may cause.”

https://uk.protectyourbubble.com/our-blog/blog/2021/04/07/are-mobile-phones-the-one-thing-we-can’t-live-without

To view the full survey results, click here

Mobile screen exposure can lead to poor sleep

Mobile phone use at night time is having a negative impact on young people’s sleep and mental wellbeing, according to a new report.

The Glasgow University report, commissioned by the Scottish Government, summarises the findings from a systematic review of the evidence on adolescent mobile device screen time and the impact on sleep.

It found that:

  • sleep quality is negatively influenced by mobile phone use in general and social media in particular
  • night time mobile use and problematic social media use were linked to depressed mood through experiences of poor quality sleep
  • experiencing online bullying is directly linked to shorter sleep as a result of obsessing about distressing thoughts and emotions

Welcoming publication of the report on a visit to a sleep awareness session run by Sleep Scotland at Montessori Arts School in Edinburgh, Mental Health Minister Clare Haughey said: “There are many positive things about technology, screens and social media.

“However in a society where so many young people have access to a mobile device and social media platforms, it is important that we get an accurate picture of the impact that can have on their sense of emotional wellbeing and their ability to get a proper and uninterrupted sleep.

“Of course it’s not just young people who have a phone or tablet by the side of their bed every night but this research shows the potentially negative impact on children and young people.

“This review is a significant piece of work that gives us a much better insight into the connections between screen time, particularly social media use, and disrupted sleep. While the evidence base is still developing, the findings demonstrate why, in February last year, we announced that we would be providing advice, specific to Scotland, on the healthy use of social media and screen time.

“That advice – being co-produced by young people and for young people – will be published in spring and will add to the help and guidance available to help ensure young people can lead heathier lives.”

Sleep Scotland Interim Chief Executive Karen Jenkinson said: “Poor sleep is a huge problem in our society, and excessive screen time is a contributing factor, leading to increased levels of stress, anxiety and depression. It’s time to wake up to the importance of sleep for our health and wellbeing.”

systematic-literature-review-relationship-between-adolescents-screen-time-sleep-mental-health