Tag: mental health

Getting help FAST

“This second wave is far, far worse than the first, because we now know what is coming” – anonymous health worker, who along with her team, and thousands of other NHS workers are questioning if they can do it again.

When friends and family on the NHS frontline began suffering severely with COVID-related stress and trauma earlier in the year, a group of over 30 professional complementary practitioners came together to set up FAST (Frontline Assistance for Stress and Trauma).

This voluntary team have worked selflessly through lockdown and now beyond into the second wave, providing a free, online support service to help all UK based healthcare and emergency workers overcome pandemic stress. Their confidential service uses EFT (Emotional Freedom Technique) ‘tapping’ therapy – a powerful, cutting edge tool you can use anywhere, at any time.

For many of the healthcare workers, it was the first time they had tried any complementary therapy, but the results with EFT have been transformative (and eye-opening for many of the nurses and doctors). So far, FAST has provided over 300 sessions across the UK, with wholly positive results. 

Up to now the FAST team have volunteered their time, skills, and expertise, raising simply for their basic set up and ongoing running costs.  However, now FAST needs to fundraise so they can continue to offer their free service to every UK healthcare worker who needs their support.

As an anonymous hospital GP explains: “Before my FAST experience I was off the rating out of 10. It was 1000. In my first session I saw a change down to 3/10 and it has not gone back up.

“I find the techniques very functional, with real life relevance and applicable, which results in a positive impact in my ability to cope. I wanted to thank you for your incredible compassion and professionalism with me. All of you are so kind to donate your time and expertise to people like us and of course we can never thank you enough for this”.

EFT is not offered on the NHS – yet. Once considered a fringe therapy, EFT now has an impressive amount of scientific research to back it up. FAST believes it’s a matter of time until EFT is NICE recognised, but until then the team is committed to making EFT accessible by continuing to offer their service free of charge to our selfless front-liners for as long as they need to reach out to access  support.

“We are now seeing evidence of ongoing mental health challenges, including emerging signs of PTSD amongst NHS workers, and demand for our FAST service is growing. With the predicted second wave upon us, the impact of COVID on our brilliant healthcare workers is only going to increase” says Wendy Power Stoten, founder of FAST.

“For six months FAST has proven its super efficiency, EFTs incredible effectiveness, and we, the voluntary FAST team, have grown our expertise in Covid-19 related issues”, continues Wendy.

FAST needs to be here for as long as the devastation and destruction to mental health that Covid-19 has created remains and has launched a fundraising campaign to raise £8000 to keep this vital service going.

It’s time to talk about women and girls’ mental health in Edinburgh

The First Minister’s National Advisory Council on Women and Girls (NACWG) is urging people in Edinburgh to get involved in the national conversation around tackling gender equality issues in relation to mental health.

Gender roles and expectations have particular mental health consequences for women and girls and the current COVID-19 pandemic has exacerbated many of these pressures. Unpaid care work, juggling work commitments and social media pressures are just some of the factors triggering more women and girls to suffer from anxiety, depression, eating disorders and self harm. 

The Advisory Council will examine what needs to change to offer greater support to women and girls and take a feminist approach to self-care as well as determine what actions are needed to improve gender equality in relation to mental health.

The NACWG was established in 2017 to play a leading role in raising the issue of gender inequality on Scotland’s agenda by drawing attention to a wide range of issues faced by women and girls. Putting a spotlight on a new theme on a bi-monthly basis, the Advisory Council aims to bring people together and create discussion on many issues still faced by women and girls in Scotland today.

The NACWG is putting a Spotlight on Mental Health until the end of December to understand the emotional and psychological challenges faced by women and girls, particularly in light of the COVID-19 pandemic.

Louise Macdonald OBE, Co-Chair of The NACWG, said: “While we have seen the stigma around discussing mental health decrease in recent years, things like access to support services remain an issue for many.

“Poor mental health can prevent women and girls from reaching their full potential, therefore, it’s important they feel supported,  particularly during these unprecedented times. 

“The Advisory Council is inviting groups, organisations and networks in Edinburgh, to share their experiences, opinions and ideas around the Mental Health Spotlight. Every bit of feedback will help to gather more insight and help to drive action in creating long-lasting change for women and girls in Scotland.”

To participate in this national conversation, groups, organisations and networks are encouraged to form a virtual Wee Circle to discuss issues surrounding inequalities in mental health and share ideas on how this can be tackled. 

Feedback from these Wee Circle discussions, as well as individual feedback, can be submitted online at onescotland.org/NACWG. 

Thoughts can also be shared on social media using the hashtag #GenerationEqual.

2,500 Scottish children seek help from Childline over mental health since lockdown began

  • Young people share that they don’t fit in or feel ‘normal’
  • Childline launches Nobody is Normal campaign to let children know they aren’t alone

Since lockdown measures were first introduced Childline has delivered almost 2,500 counselling sessions with children in Scotland about mental and emotional health issues including loneliness and low self-esteem.

Childline’s volunteer counsellors have heard from many children who, after being cut off from important support networks, shared that they were feeling isolated, anxious and insecure.

Now, with stricter social-distancing measures imposed again across the UK, Childline is launching a new campaign called Nobody is Normal. It aims to help children understand that lacking confidence, feeling not good enough or that you don’t fit in, is a shared experience. Childline is encouraging them not to suffer in silence. 

Developed with young people, the campaign features a bold new animation of a young boy who is struggling with anxiety while desperately trying to appear ‘normal’. Backed by Radiohead’s hit song Creep, it reminds young people that no matter how isolated they feel, they are not alone and Childline is here.

Childline delivered higher monthly numbers of counselling sessions with children in Scotland about a range of mental health-related issues in April, May and June, including low self-esteem, loneliness and worries about the world. Mental health remains the top reason young people get in touch with Childline, making up over a third of all counselling sessions delivered in the UK.

In the last seven months, Childline has delivered nearly 43,000 counselling sessions about mental and emotional health with children across the UK.

The NSPCC, which runs Childline, can also reveal that the number of UK contacts about body image, gender and sexuality increased since the end of March.

Since lockdown measures were first introduced, the monthly average number of Childline counselling sessions across the UK about eating and body image disorders increased by almost a third (32%) on the pre-lockdown average. Similarly, the monthly average number of sessions about sexuality and gender identity increased by 16% compared with the pre-lockdown average.

Counsellors have heard that some children have developed unhealthy eating behaviours for the first time such as binge eating and bulimia nervosa, and those with existing eating disorders have experienced worsened symptoms, or a relapse.

While the service has heard that lockdown gave some LGBTQ+ children the confidence to come out to their friends and family, others expressed fears about coming out and some young people were left unable to cope after receiving a negative response.

A 14-year-old child told Childline: “I think I’m transgender and I have no one to talk to. I have always been a tomboy and never fitted in with the girls. I was fine with it for a while, but recently I have become very uncomfortable with my gender and I’m really struggling. I feel stuck, I wish someone can help me.”

A young girl told Childline: “I don’t know if it’s just me being sad because of lockdown, but I’ve been feeling really disgusting in my own body lately. All my friends have clear and beautiful skin with even tones, but mine is spotty and red and covered in freckles. I just feel like I’m always the odd one out”

Throughout the pandemic, Childline counsellors have heard from children who have shared that the crisis has affected their mental and emotional health.

Childline Founder, Dame Esther Rantzen said: “The pandemic has cut children off from the reassurance many of them need. When young people are facing mental health issues such as anxiety or depression or are struggling with eating disorders or self-harm, they often hide it from their parents and families.

“A lockdown intensifies stress in all our lives, and the Childline team know from past experience that it has made many children feel especially isolated. 

“The Nobody is Normal campaign encourages any children feeling unable to discuss their anxiety and distress to reach out to Childline for support. Many young people are under immense pressure from social media to look and behave like everyone else, but the campaign recognises that we are all individuals, special and unique.

“If these tough times have caused children to feel an extra level of anxiety, we want them to feel confident to express their fears and share their worries, and know that Childline is still here for them.”

National Stress Awareness Day

4th November 2020

National Stress Awareness Day falls on the first Wednesday in November each year. Some stress is good for us. It helps us to respond to changes in life. However, too much stress causes harm to our health and relationships. This year has been highly stressful for most of us.

However, you’re not alone with your mental health.

The Together Let’s Care for your Mental Health campaign aims to raise awareness of a range of mental health information and services to support people experiencing anxiety and other common mental health concerns.

Under the banner ‘Together Let’s Care for your Mental Health’ NHS 24, Police Scotland and the Scottish Ambulance Service are able to signpost to a range of self-help guides and options for further support.

Information is available for a range of day to day concerns such as stress and anxiety, depression, young people’s mental health needs, alcohol, gambling and drug use.

Self-help guides are available 24 hours a day from NHSinform.scot/youmatterwecare .

Users are able to choose strategies for immediate support, using tried and tested self-care options, or where appropriate, may be guided to other means of support such as telephone helplines.

NHS 24 offers a range of mental health services in addition to the NHS inform self-help guides, including the 111 Mental Health Hub, and Breathing Space’s telephone and web chat services.

A new 24/7 Mental Health Hub provides support for those contacting the 111 service. In addition, people calling Police Scotland in mental health distress are also now offered access to the 111 Mental Health Hub service.

Collaboration work with the Scottish Ambulance Service is also underway to develop a similar pathway.

£15 million to help young people’s mental health through the pandemic

Funding of £15 million is being made available to respond to children and young people’s mental health issues, with a focus on those  brought about by the coronavirus (COVID-19) pandemic.

The funding will be distributed to local authorities to support a local response for five to 24-year-olds, their families and carers.

Of this, £11.25 million will be for services in response to the pandemic, such as support for children who are struggling emotionally due to returning to school under new restrictions.

The remaining £3.75 million will be the first instalment of an annual £15 million fund to provide new and enhanced community mental health and wellbeing services. These new services will have a focus on prevention, early intervention and the treatment of distress.

Minister for Mental Health Clare Haughey said: “The pandemic has been very hard for everyone, but for many children and young people it has been particularly difficult.

“Families have told us they need more support for mental and emotional distress and for their wellbeing and resilience, delivered in a community setting. By providing funding to tackle the impacts of the pandemic, alongside a separate fund to provide long term mental health and wellbeing support, we aim to deliver help where it is needed.

“This funding is in addition to supporting the recruitment of an additional 80 mental health professionals to work with children and young people, and our recent announcement of a further £3.6 million to help provide more than 80 additional counsellors in every college and university in Scotland over the next four years. We are also ensuring that every secondary school will have access to a counsellor.”

COSLA Spokesperson for Children and Young People Cllr Stephen McCabe said: “The wellbeing of our children and young people is of upmost importance to local authorities and has been a particular priority in recent months due to the impact of the COVID-19 pandemic.  

“This funding will allow local authorities to continue their work to support  young people’s mental health and wellbeing needs arising as a result of the pandemic, and to implement new and enhanced services, providing early support for children and young people experiencing wellbeing issues, and their families. These actions will help ensure the best outcomes for our children and young people in the short and longer term.”

Joanna Barrett, NSPCC Scotland policy and public affairs manager, said: “We know that many children in Scotland have suffered difficult and traumatic experiences over the past few months.

“During lockdown, we saw a rise in contacts to Childline about mental and emotional health issues, with some children saying they had experienced suicidal thoughts. Our counsellors heard from children struggling with family relationships, sharing that arguments, increased parental stress levels and abusive home environments had impacted their mental health.

“So this investment by the Scottish Government to address these issues is crucial for the recovery of our younger generation. But it is important we also remember and support our very youngest and most vulnerable members of society, those under five, who cannot voice the impact the pandemic has had on their mental wellbeing.”

UK must not return to ‘broken’ mental health system after coronavirus is over, says Barnardo’s

The Government must use the coronavirus pandemic as a catalyst to fix the ‘broken’ children and young people’s mental health system so it works for each individual child.

This is the message from Barnardo’s, which says the lessons learned during the ongoing Covid-19 crisis must not be forgotten when it is, eventually, a distant memory.

It comes as young people who are supported by the UK’s leading children’s charity say they have had mixed experiences about the ways services have adapted during the pandemic.

This has included by embracing alternative therapies and the use of digital technology such as video calls to provide ongoing support to children.

Using technology has worked well for some children because they have more control over when and where they get support.

But others have found it difficult due to digital poverty, where they do not have a smartphone or internet access, which has put them at a considerable disadvantage.

Some have found it difficult to fully interact with professionals online, when they have been used to in-person, one-to-one support.

Barnardo’s says the Government has some good mental health policies, like the 0 to 25 promise in the NHS 10 year plan which will end the ‘cliff edge’ at 18, but it argues progress hasn’t been anywhere near fast enough and says young people simply cannot afford to wait.

It says the Government needs to learn lessons from the pandemic and must ensure that all the different ways a child can access support at the moment – whether that’s one-to-one support in person, through apps and video calls, alternative therapies, or a combination of all of these – are still available once the Covid-19 crisis is over.

Support needs to be tailored to the needs of the individual, rather than being a one-size fits all approach.

And it needs to ensure there is long term, sustainable funding for children’s mental health to rebuild the system from the ground up with children and young people at the heart.

One of the young people supported by Barnardo’s, and who has worked with the charity to ensure the views of her peers are heard, is Tia, from Plymouth. 

Tia said: “It’s vital that the Government listens to young people about our experiences of mental health services during the pandemic and involves us when looking at how they should operate in the post-Covid world.

“There cannot be a one size fits all solution. What is right for one child will not be right for another. While some have embraced alternative therapies and getting support online, others have struggled to access services.

“It’s important for us to have a say in helping shape services so they work for each individual.”

Barnardo’s Chief Executive Javed Khan said: “Even before the pandemic the system was failing too many children and young people with mental health needs. Instead of going back to a broken system, we need a radically new approach. 

“We need to identify and support children earlier, before they reach crisis point. We need to end the ‘cliff edge’ at 18, where help often drops off. And we need to make sure every child and young person can access the type of help that works for them – whether that’s digital, support in the community, alternative therapies, or traditional cognitive behaviour therapy. 

“This generation is facing a unique set of challenges, and improving their mental health and wellbeing is a vital step towards the positive future they deserve.” 

Mental health is at the heart of Barnardo’s work across all of its more than a thousand services across the UK.

It also supports more than 40,000 children, young people, parents and carers through its commissioned UK-wide mental health services – including 28,700 children through its school-based programmes aimed at improving emotional health and wellbeing. 

This mental health work is partly funded thanks to the generosity of the players of the People’s Postcode Lottery, who have raised over £4million for Barnardo’s so far.

Seven ways to control screen time and improve wellbeing

Overuse of technology and excessive screen time for Brits can be detrimental to physical and mental health, so here are seven ways to reduce screen time:

The coronavirus pandemic has changed the way Brits stay connected with friends, family and colleagues, as we have been kept physically apart.

We are all spending more time at home and staying connected virtually, but it can be hard not to have an entire day consumed by technology.

The experts at CE Safety have researched and revealed seven easy to action tips to help reduce screen time and improve Brits wellbeing.

CE Safety recommends undergoing small but effective day to day changes such as taking fewer pictures, switching electronics to grayscale, and having tech-free zones around the house like the bathroom.

Research has shown that low levels of happiness are associated with increased smartphone usage, and social media can contribute to feelings of loneliness.

Excessive technology and smartphone usage also negatively impacts sleep. With heightened anxiety and stress due to the coronavirus and lockdown, additional screen time will not help.

A spokesperson for CE Safety says: “Technology does solve many problems and can help with communicating with people. There is also an endless amount of information at our fingertips.

“But it can be distracting, time-consuming and addictive. Nomophobia is a real term to describe a growing fear in today’s world—the fear of being without a mobile device, or beyond mobile phone contact.

“We think everyone should be more aware of their technology and smartphone usage, and look to make small changes to improve their screen time, and ultimately improve their wellbeing.”

Establish tech-free zones.

There are a few locations around the house that mobiles and laptops aren’t needed. From the dining room to the bathroom, try to keep your phone in your pocket. Our parents and grandparents survived just fine without taking a phone to the bathroom.

Switch to grayscale.

Laptops and smartphones allow you to turn your screen or display grey. As a result, this will remove all the attractive, eye-catching colours from your screen. Not only is it better for your eyesight but the visual appeal is also lost.

You can even schedule greyscale or ‘night mode’ across devices now to help soften the colours your eyes consume before bedtime.

Don’t take as many pictures.

Taking pictures with your smartphone has become second-nature. A birthday party, sporting event, and holidays are all picture worthy events and Brits tend to snap at every opportunity. But in an effort to reduce your screen time, try not to take as many photos and cherish the moment for what it is, rather than turning to a smartphone at the first opportunity.

Be aware of your screen time and set time limits

Ignorance is bliss, but in this case, we’d advise making the effort to track the time you actually spend staring at screens each day. There are plenty of tools and apps that will do this for you, and iPhones track your screen time automatically and tell you how many minutes you are spending on each app.

Many Brits might be surprised at just how long they spend glued to the screen. What else could you do with that time? Go for a run? Do some cooking? Read a book?

Don’t watch the TV in bed

Try and watch TV or films from your living room rather than in your bed. Watching from your couch makes it easier to stop watching that next episode on Netflix. You want as little blue light as possible before going to bed. Also, try and turn off the TV when you’re not actually watching it.

Don’t charge your phone in the bedroom

We advise not to charge your phone next to your bed as it might tempt you to check for messages. Looking at your phone’s screen just before bed has been shown to disrupt sleep patterns.

Get your news in one place

The internet provides us with a wealth of ways to access news. But trawling through social media and news headlines to make sense of the latest events can keep users glued to the device. Try and find a reliable news source you like, and stick to it.

Poll finds workers terrified of taking virus home

Two thirds of workers said their mental health has been harmed by the coronavirus crisis, a massive new survey by GMB has found.

In the poll of 13,500 public and private sector workers – thought to be the biggest of its kind during the pandemic – 66 per cent of respondents said that their work during the outbreak has had a serious negative impact on their mental health.

Other findings from the survey, released on World Mental Health Day, include:

  • 61 per cent of workers say their job is causing them stress or is otherwise impacting on their mental health.
  • Fear of taking the coronavirus home was the frequently cited cause of stress at work (by 36 per cent of respondents), followed by workers’ fear for their own safety (by 30 per cent).
  • Front-line workers report being 70 per cent more anxious on average than official estimates for the whole population before the pandemic struck.
  • Workers in retail, schools, outsourced services, and care report experiencing the highest levels of anxiety.

GMB is campaigning for a ‘Mental Health at Work Act ‘specifying the approach and methods expected of all employers in managing mental health in the workplace.

If successful, the legislation would require absences due to poor mental health to be reported to the Health and Safety Executive on the same basis as physical injuries.

Nell Andrew, GMB National Equality and Inclusion Officer, said: “Shockingly, almost one in five adults have experienced some form of depression during the pandemic – almost doubling from before the crisis.

“These stark results show it’s not just workers’ physical health that’s being impacted by covid – but their mental health and well-being is too. And that’s a massive problem for everyone.

“Much more needs to be done to prevent poor mental health in the workplace, during the pandemic and beyond.

“We urgently need full mental health risk assessments to become the norm, because protecting workers’ mental health is just as vital as protecting physical health.

“As we face a second wave and widespread redundancies, we desperately need to protect at-risk industries and fully fund the public services that defend the mental health and wellbeing of the heroic workers who have keep the economy and society together.”

World Mental Health Day: Lockdown spurs 61% increase in mental health prescriptions

– Number rises to 92 per cent for people aged 20-29 –

– Highest level of medication for mental health dispensed in June –

The UK’s biggest online pharmacy has revealed a 61 per cent rise in the number of NHS prescriptions it has dispensed for medication intended to treat mental health conditions since lockdown began. This number is produced when comparing repeat prescriptions dispensed from March to July 2020 with the same period last year.

The data comes as Pharmacy2U reveals the latest trends in its dispensing data, focusing on prescriptions for mental health conditions.

It also reveals that the highest level of items dispensed came three months into lockdown, with week commencing 1st June seeing over 185,000 medicines delivered to people’s homes as lockdown measures began to ease.

There was a 92 per cent increase in mental health medication dispensed to 20-29 year-olds between March – July this year compared with 2019, followed by a 70 per cent increase to those aged 70-79.

In its role as a national provider of vital NHS services, Pharmacy2U monitors trends and works with the NHS and Department of Health and Social Care (DHSC) in the interests of improving NHS provision, reducing medicines waste, and supporting the appropriate prescribing and dispensing of medications across the country.

Since the beginning of March, the South West saw the highest percentage increase (90 per cent) for items intended for mental health issues compared with last year, followed by the South East (67 per cent increase) and the East of England (59 per cent increase). Greater London saw orders up 54 per cent on the same period in 2019.

Data from Pharmacy2U revealed that it has dispensed over 4.6 million items of medication and saved over 2 Million trips outside for potentially vulnerable people since March, helping hundreds of thousands of people get vital medicines and helping to ease the strain on the NHS and frontline services.

Phil Day, Superintendent Pharmacist at Pharmacy2U comments: “The last few months have been unlike anything we’ve ever experienced in our lifetime, and it has been particularly challenging and worrying for the most vulnerable who still need access to their repeat medicines to manage ongoing conditions. 

“With the prescribing of mental health medications under the microscope at a national level, our responsibility to patients and the NHS is at the heart of all we do. All medication we dispense is requested by the patient and approved by the patients’ GP, who we work with closely to identify any over or under prescribing.

“This helps our patients keep the right amount of medication for their needs, and improves their adherence to their courses of treatment, whilst also preventing over-prescribing and the associated increased costs to the NHS.

“Our state-of-the-art dispensing facility uses the latest technology and industry leading clinical accuracy measures, to help hundreds of thousands of people in need get their medicines safely and, in some part, ease the strain on our partners and friends in the NHS and frontline services.”

For more information please contact the Pharmacy2U press office at pharmacy2u@theacademypr.com.

Held in Our Hearts charity marks Baby Loss Awareness Week

October 9-15th is a very important week in the work of Held In Our Hearts. This is Baby Loss Awareness Week #BLAW and every day the charity will be sharing stories/ videos and podcasts of families and their own experience of loss.

From the workplace to home the families will share about how they have been supported by the charity and how you can get involved. The event will end on 15th at 7pm with a wave of light that will be shared by many.

You can get involved by sharing  as much as you can.

14 babies a day die in the UK and as a charity we want to make sure that all families get support. Charities have been adversely affected by the pandemic but we want to make sure that no one sits in silence.