Mental Health Awareness Week: UK Government announces recipients of £5.4 million suicide prevention fund

  • 113 charities have benefitted from £5.4 million to prevent suicide in high-risk groups, including people from Black communities and men
  • Demand for services has increased during the pandemic and funds have bolstered services including therapy, stigma-busting workshops and helplines
  • Government will publish a Suicide Prevention Plan later this year to outline further support for those in need

The UK government has announced the charities that have received a share of £5.4million, to support people experiencing suicidal thoughts or approaching a crisis. This follows increased demand for services, met by the voluntary, community and social enterprise (VCSE) sector during the pandemic.

The Scottish Government announced an additional £15 million for The Communities Mental Health and Wellbeing Fund last week.

Marking the beginning of Mental Health Awareness Week the UK government has announced that, following an open and competitive application process, 113 charities were awarded a share of the VCSE suicide prevention grant fund.

This funding, which was distributed and used earlier this year, enabled recipients to either set up new projects, or expand or sustain current services to ensure people are supported – including funding projects retrospectively.

Funded projects included providing additional capacity in crisis helplines, both for those struggling with suicidal thoughts and for those who are concerned about a loved one, providing signposting to local services, support and information, refreshing campaigns to provide targeted support to specific at-risk groups, therapy sessions and supporting families who have tragically been bereaved by suicide.

These voluntary and community services are vital for supporting individuals in the community, ensuring they receive the help they need, whilst also allowing health services to continue tackling the Covid backlog.

In 2021, there were over 5,000 suicides registered in England. In both men and women, around 40% of suicides are by people in their 40s and 50s, whilst men aged 45 to 49 have the highest rate.

Whilst this additional funding is already helping communities, the government is committed to doing all it can to prevent deaths by suicide. Later this year, it will publish a new Suicide Prevention Plan that will set out actions and commitments to do so.

To support the development of this plan, the department has opened a 12-week call for evidence which is running until 7 July, to help inform both the new 10-year Mental Health Plan and the new National Suicide Prevention Plan. It is seeking views from the public, as well as the sector, on what can be improved within the current service, and what more can be done to prevent suicides – particularly in light of the pandemic which has led to record levels of people seeking treatment and accessing support.

Health and Social Care Secretary, Sajid Javid, said: “I know how devastating suicide can be and I am committed to making sure the NHS and voluntary sector services have the support they need.

“We know many more people have been asking for help with their mental health over the last two years and we’re publishing a Suicide Prevention Plan later this year to outline further support for those in need.

“If you’re struggling, please reach out for support – we’re here to help.”

Minister for Mental Health, Gillian Keegan, said: “The suicide prevention voluntary sector has played a crucial role in providing people with the help and support they need throughout the pandemic and I thank them for all they do.

“Suicides are preventable tragedies when the right support and help is in place. I’m committed to continuing to support the sector and to do all we can to ensure people have the help they need.

“This Mental Health Awareness Week, I want to be clear that there is support for those struggling – and if you need help, I encourage you to reach out.”

The £5.4million of funding has been awarded to a wide range of organisations, including small community groups which play a vital role in responding to local needs, ensuring communities up and down the country can access suicide prevention support.

The support has predominantly been targeted at high-risk groups who may have struggled the most during the pandemic, such as people with a pre-existing mental illness, children and young people, and those from groups considered to be at higher risk of self-harm and suicide, such as people from Black communities, men, and people who are economically vulnerable.

The charities who’ve been awarded funding include:

  • James’ Place Charity, who’ve been awarded £283,968 and provide innovative, free, suicide prevention therapy to men over the age of 18 in Merseyside who are in suicidal crisis.
  • Caribbean & African Health Network (CAHN), who’ve been awarded £41,599 and address the wider social determinants to reduce health inequalities for people from Caribbean & African communities, tackle taboos around suicide in black communities, raising awareness though workshops and campaigns as well as running virtual chat and support sessions for young people.
  • Chasing the Stigma, who’ve been awarded £51,918 and provide the Hub of Hope, a mental health signposting tool accessed by over 22,000 people per month
  • Papyrus, who’ve been awarded £151,815 and provide confidential support and advice specifically to young people struggling with thoughts of suicide, and anyone worried about a young person. This support is provided through their HOPELINEUK.

Ellen O’Donoghue, Chief Executive Officer at James’ Place said: “At James’ Place, our professional therapists work with men in suicidal crisis who have an active plan to end their lives or who have recently made an attempt.

“The DHSC’s Suicide Prevention Fund has made a huge difference to the men we supported at our Liverpool centre in 2021 and 2022.

“We are now focussing on expanding our provision further, opening our second centre in London and three more beyond that, so that we can reach more men and help them to find hope for the future.”

Charles Kwaku-Odoi, Chief Officer of the Caribbean & African Health Network (CAHN) said: “Suicides occurs in all communities although it is not a topic openly spoken about in ethnic communities often due to stigma, shame, cultural and religious issues. It is important that we combat the threat of increasing suicide in the Black community while encouraging people to seek help at the earliest opportunity.

“The funding will enable us increase understanding and knowledge of practical suicide prevention techniques via different platforms helping people to spot the early signs and act appropriately.

“CAHN is committed to helping the Caribbean & African community tackle suicide. Our helpline (07710 022382) is open 9am to 9pm every day for those who need someone to talk to, feeling down or struggling.”

Jake Mills, Chief Executive at Chasing the Stigma said: “The grant of £51,918 received from the DHSC’s VCSE Suicide Prevention Grant Fund felt like a real lifeline for us at Chasing the Stigma in what was a year of unprecedented demand for our services.

“As a result of the pandemic, our Hub of Hope, the UK’s biggest and most comprehensive mental health signposting tool, witnessed an exceptional increase in demand from people looking for help and support across the UK.

“Although encouraging that more people were seeking and finding support, the significant pressure on our services came with its own challenges, including rising costs for maintaining and sustaining the platform. A challenge which has been made easier as a result of this grant.

“Chasing the Stigma is a national mental health charity with lived experience at the very core of all we do, which is why we are pleased to see the announcement of a new suicide prevention strategy in England. We are eager to engage in any plans as a voice of those who have lived through the pain of suicide and suicidal ideation.

“We fundamentally believe that the experiences of people should play a vital role in any new initiatives to reduce suicide and we are committed to represent those voices wherever we can.

Ged Flynn, Chief Executive at Papyrus said: “PAPYRUS Prevention of Young Suicide was pleased to receive a grant of £151,815 from DHSC’s VCSE Suicide Prevention Grant Fund.

“The grant has helped to offset some of the rising costs of our vital HOPELINEUK service which offers professional advice to young people experiencing thoughts of suicide, and to those who are concerned about them. The service met hugely increased demand during the first two years of the Coronavirus pandemic.

“As a national charity, we welcome the announcement that there is to be a new suicide prevention strategy in England. We are keen to see the voice of young people at the heart of that initiative. After all, suicide remains the leading cause of death in those aged under 35.

“That’s why strategic cross-Government and cross-society effort is so important. PAPYRUS continues to do all it can to work with others, and especially with young people themselves, to help save young lives.

This fund is on top of £10.2 million already given to mental health charities over the course of the pandemic, and will support suicide prevention organisations to continue to provide support to all those who need it.

More widely, the Mental Health Recovery Action Plan, backed by £500 million, has ensured the right support is being offered to people with a variety of mental health conditions who have been impacted most by the pandemic.

Mental Health Awareness Week is an annual event which provides an opportunity for the whole of the UK to focus on achieving good mental health.

This year, the aim is to raise awareness of the impact of loneliness on people’s mental wellbeing and the practical steps which can be taken to address it.

Last week the Scottish Government announced an additional £15 million for The Communities Mental Health and Wellbeing Fund.

£15 million boost for Communities Mental Health and Wellbeing Fund

A fund launched last year to tackle the social isolation, loneliness and mental health inequalities made worse by the pandemic, has been awarded a further £15 million.

The Communities Mental Health and Wellbeing Fund for adults was launched in October last year, and has helped nearly 2,000 community projects to deliver activities and programmes in its first year.

It has supported a wide range of projects including sport, outdoor initiatives, arts and crafts and nature, and covering groups such as older people, those with a long term health conditions or disabilities, people living in rural areas and the LGBT community.

The new investment will allow the fund to continue for another year.

Speaking ahead of Mental Health Awareness Week, Mental Wellbeing Minister Kevin Stewart said: “The theme of this year’s Mental Health Awareness Week is loneliness, and we know the pandemic has brought this issue into much greater focus. The Communities Mental Health and Wellbeing Fund has supported many projects that help to make people feel less isolated.

“The fund was set up to build and develop capacity within community organisations and grass roots groups so they can support people’s mental health and wellbeing. I am pleased that so many projects benefitted in the first year.

“This investment reflects the importance we place on promoting good mental health and early intervention for those facing mental health challenges –  ensuring that people can access a range of different types of support to match their needs. It will help us to continue to support a range of valuable community mental health and wellbeing projects across Scotland.”

Cowal Elderly Befrienders in Dunoon, Argyll and Bute, is one organisation which has received funding. The organisation works with men aged 65 and over to reduce social isolation in a group known to be hard to reach.

It provides befriending services designed to improve the quality of life, reduce isolation and loneliness which in turn aids the prevention of suicide. The service also helps keep older people independent and active in their communities.

Robin Miller, Project Coordinator said: “The numbers of older people we support has steadily increased and we now support over 200 each week. Many of the men we support are keen to remain as independent as possible and do not initially reach out for help – it can take weeks or months of sympathetic support to build up confidence, trust and an acceptance of outside help.

“Our work also allows older people to make a positive contribution to the work – in the small groups we work with. Our older men often support each other, thereby increasing their sense of self-worth and allowing them to actively further our aims.

“The funding we have recently received will allowed us to sustain and develop our work. Over the coming year, our Men on Board project will help us to focus more closely on older men, provide much needed support for them and provide insights into what isolated older men need, want and why this group is often viewed as ‘hard to reach’.”

My Mind Matters exhibition opens next week at Out of the Blue

My Mind Matters 

An exhibition of original works by artists who experience complex and enduring mental health conditions  

Out of the Blue, The Drill Hall, Dalmeny Street, Edinburgh EH6 8RG 

Open to the public Tuesday 10th – Thursday 12th May 10am – 4.30pm; Friday 13th May 10am – 2pm  

This exhibition, taking place in Mental Health Awareness Week, showcases a range of original works by 22 artists. The artists all experience complex and enduring mental health conditions, and many of them have never displayed their art in public before.

The works are created using a variety of mediums and encompass a mix of drawings, painting, sculpture, spoken word, textile, and photography. Many pieces are for sale, with all proceeds of sale going directly to the artists. 

The exhibition is delivered in partnership by Carr Gomm, Volunteer Edinburgh, Penumbra and the Edinburgh Health & Social Care Partnership. 

Funding for exhibition space is provided by Carr Gomm Futures.

Enliven Edinburgh campaign – up to £5,000 funding available

See below for details of the Enliven Edinburgh Campaign – the funding application form is attached below. 

The deadline for submissions has been extended to 5.00 pm on 22 April.

Enliven Edinburgh Campaign

This year’s Mental Health Awareness Week,  which runs from 9 – 15 May will focus on loneliness and the Enliven Edinburgh campaign will use this week as a catalyst to highlight and spotlight the ways in which people can connect or reconnect. 

Funding of up to £5,000 is available for partnerships and organisations to either build on existing initiatives or create new initiatives and opportunities for people to connect and interact.

These don’t all have to happen doing this week, but there will be awareness raising of the initiatives during Mental Health Awareness Week.

Scots take to nature to help improve mental wellbeing

WALKING in nature and embracing the outdoors are key to boosting wellbeing, says Scottish charity Paths for All on Mental Health Awareness Week.

Throughout the last year, most of the population turned to nature and the outdoors as a coping mechanism during the pandemic and Paths for All is urging the public to keep this up as restrictions ease.

Walking in nature is accessible and easy, with most Scots benefiting from stunning natural environments close to home – with our towns, cities and rural areas having access to brilliant paths, parks and coastlines.

It comes after this year’s Mental Health Awareness Week theme focuses on nature, which the charity believes can hugely benefit our physical health and mental wellbeing.

A report published by NatureScot found an increased proportion of the population reported health and wellbeing benefits from time spent outdoors connecting with nature during lockdown.

70% of respondents indicated that outdoor activities and engaging with nature between August -September 2020 helped them to de-stress, relax and unwind – up from 63% in March to May.

Picking litter on walks, enjoying watching and listening to birds, or spotting signs of spring such as bluebells appearing are all simple ways we can make a connection with nature.

Paths for All offers a wide range of online resources to help people understand how to connect and enjoy nature whilst offering a variety of ideas, activities and information designed to motivate people of all ages to get outdoors.

Frances Bain, Walking for Health Manager at Paths for All said: “Giving our body and mind a boost, especially after the past year, is so important and right now is the perfect time to do it.

“Not only is May National Walking Month, but we’re also really pleased to see that this week’s Mental Health Awareness Week has such a focus on the benefits of connecting with nature.

“Walking outdoors is a fantastic way to boost your mood, clear your head and benefit from fresh air in local parks and greenspaces.

“You can even take it a step further by really noticing nature when you’re out walking, such as listening to bird song, immersing yourself in a woodland walk or looking after nature by doing a spot of litter picking.

“The power of walking and the positive effects it can have on people’s wellbeing are endless and we believe that everyday walking is key to a healthier, happier Scotland.”

Hosted by the Mental Health Foundation, Mental Health Awareness Week is running from 10-16 May 2021 with this year’s theme being nature.

The charity has a variety of podcasts available on most popular podcast players or its website, which have been designed to help people unwind while walking, by interacting with nature.  

A guided walking meditation track, Mind to Walk, is also free for people to listen to on their walks, narrated and presented by DJ Edith Bowman.

The 25-minute-long track acts as a guided meditation, helping listeners relax their minds and connect to their surroundings as they take a walk.

Paths for All believes regular walking is key to leading a happy and healthy life, and it’s even more important for people to continue enjoying safe walks where it is safe and appropriate to do so with the huge array of associated benefits.

Paths for All’s aim is to significantly increase the number of people who choose to walk in Scotland, whether it’s walking for leisure or walking to work, school or to the shops.

For more information on Paths for All, visit: https://www.pathsforall.org.uk

Strategic partnership announces extension of bespoke mental health training

Community foundation marks Mental Health Awareness Week by extending important partnership with SAMH to deliver bespoke training for ‘third sector heroes’ 

Foundation Scotland, Scotland’s community foundation, is recognising Mental Health Awareness Week by announcing it will provide a further £30,000 towards its ground-breaking partnership with SAMH (Scottish Association for Mental Health).  This new award takes the total committed to £50,000 in a matter of weeks.   

Last month, the funder announced it is was awarding the national charity an initial £20,000 to deliver 40 workplace training sessions specifically designed for those working or volunteering in the third sector.

Organisers experienced unprecedented demand for all 400 places across the 10 courses being snapped up within 48 hours. As  a result the registration was closed early and a waiting list established for those unable to attend in the first round.   

This new award will extend the reach of the programme to organisations not yet signed up and will ensure everyone on the waiting list can attend.  The partnership anticipate that collectively the two awards will reach over 900 third sector workers and volunteers working across the country.  

The expansion of this strategic collaboration with SAMH showcases the Foundation’s unparalleled commitment to the third sector and all those working within it.  

Funded in partnership with the National Emergencies Trust, these awards recognise mental health as a key priority need through the pandemic.  This new £30,000 award is the third strategic crisis grant provided to SAMH by Foundation Scotland.  

The charity previously received £20,000 for this training in April and over £100,000 in October 2020 to design and deliver a partnership programme offering mental health support to key workers.   

The funding will allow SAMH to deliver a further 600 tailored workplace places. Individuals will get to choose from a range of virtual sessions including A Manager’s Guide to Mental Health in the Workplace, Introduction To Suicide Prevention, Maintaining Wellbeing and Building Resilience.

These courses aim to develop participants’ knowledge, skills and confidence to protect themselves and provide support to colleagues.  These practical, solutions-driven, courses are free to attend and will enable organisations to become more resilient, helping them further support the people who need them.    

Feedback from those who have already taken part in the training hailed the sessions as “excellent” and “extremely useful”.  

Participants reported they liked the fact it was not purely theoretical, that they found it useful to share experiences with others in similar positions and to learn from each other. 

 Others reported that they have benefited from gaining practical solutions, feel equipped to confidently approach those they work with who experience mental health problems and that the training will be useful for both their workplace and their personal lives.  

Richard Rutnagur, Director of Strategic and Business Development, SAMH, said “It is fantastic news that we will be able to reach even more organisations to help them build their knowledge, skills and confidence in vital areas like workplace mental health and suicide prevention.

“The overwhelmingly positive response to our first round of training demonstrated the urgent need to support the third sector staff and volunteers who have worked so tirelessly during the pandemic.  

We are grateful to Foundation Scotland for their continued support, and look forward to further developing our partnership.” 

Helen Wray, Programmes Manager at Foundation Scotland said: “We are proud to be extending our support to third sector heroes during Mental Health Awareness Week.  

“At Foundation Scotland, we recognise the vital and urgent need to protect and maintain the wellbeing of those who have worked selflessly to deliver support throughout the crisis.  

“We recognise it is often these very people who feel like they can’t talk, or even have time to think about their own issues as they are so focussed on helping others. Supporting others just isn’t sustainable long-term unless you are looking after yourself and others within your organisation.    

“Increasing the availability of this training will reach more individuals and more organisatons in need.  The support will ensure those working or volunteering across the sector feel equipped, trained and able to cope with the increasing pressures they face.  We will be directly contacting eligible groups next month so they can sign up to benefit.” 

Foundation Scotland has to date awarded over £7.3 million to over 1,100 charitable groups supporting the most vulnerable people through the crisis. This support has already reached over 2 million people living across Scotland.   

For more details about Foundation Scotland visit: 

https://www.foundationscotland.org.uk/

Mental Health Awareness Week

10th – 16th MAY

Why Nature is the theme for Mental Health Awareness Week 2021

In the first lockdown, I called an elderly friend (writes MARK ROWLAND, Chief Executive of Mental Health Foundation). She lives alone and had recently had a fall. Separated from her community, she had lost all in-person contact.

When I asked her how she had got through it, she told me it was taking daily comfort from watching the birds sing to each other on the fence and the flowers re-emerge from the frosts of winter.

During long months of the pandemic, millions of us turned to nature. Our research on the mental health impacts of the pandemic showed going for walks outside was one of our top coping strategies and 45% of us reported being in green spaces had been vital for our mental health.

Websites which showed footage from webcams of wildlife saw hits increase by over 2000%. Wider studies also found that during lockdowns, people not only spent more time in nature but were noticing it more.

It was as if we were re-discovering at our most fragile point our fundamental human need to connect with nature.

Nature and our mental health

Nature is so central to our psychological and emotional health, that it’s almost impossible to realise good mental health for all without a greater connection to the natural world.

For most of human history, we lived as part of nature. It is only in the last five generations that so many of us have lived and worked in a context that is largely separated from nature.

And it is only since a 1960s study in the US found that patients who were treated in hospitals with a view of nature recovered faster, that science has started to unpack the extraordinary health benefits.

During Mental Health Awareness Week 2021, we will pull together the evidence that demonstrates the powerful benefits of nature for our mental health. We will look at nature’s unique ability to not only bring consolation in times of stress, but also increase our creativity, empathy and a sense of wonder. 

It turns out that it is not just being in nature but how we open ourselves up and interact with nature that counts. 

We will show that even small contacts with nature can reduce feelings of social isolation and be effective in protecting our mental health, and preventing distress.

Nature is our great untapped resource for a mentally healthy future.

Despite this, many of us are not accessing or benefitting from nature. Teenagers in particular appear to be less connected with nature and around 13% of UK households have no access to a garden.

We want to challenge the disparities in who is and who isn’t able to experience nature. Nature is not a luxury. It is a resource that must be available for everyone to enjoy – as basic as having access to clean water or a safe roof over our heads.

Local and national governments need to consider their role in making this a reality for everyone, and we will be talking about how they can do so during the week.

What are the goals for the week?

We have two clear aims. Firstly, to inspire more people to connect with nature in new ways, noticing the impact that this connection can have for their mental health. Secondly, to convince decision makers at all levels that access to and quality of nature is a mental health and social justice issue as well as an environmental one.

2021 is going be a huge year for nature: a new Environment Bill will go through the UK Parliament which will shape the natural world for generations to come; the UK will host the G7 nations where creating a greener future will be a key priority and a historic international UN Climate Change Conference of the Parties (COP26) will be hosted in Glasgow in November.

There could not be a more important time to understand the links between nature and mental health.

What you can do

Stories are the best tools we have to influence change. Unless we can demonstrate nature’s role in bringing solace and joy to our lives, it will remain under-valued and under-utilised.

We want to hear your stories of how nature has supported your mental health. This might be as a simple as tending to a house plant, listening to the birds, touching the bark of trees, smelling flowers or writing a poem about our favourite nature spot.

Whatever it is for you, we invite you to #ConnectWithNature and share what this means for you.

During Mental Health Awareness Week, we are asking you to do three things: 

  • Experience nature: take time to recognise and grow your connection with nature during the week. Take a moment to notice and celebrate nature in your daily life. You might be surprised by what you notice!
  • Share nature: Take a photo, video or sound recording and share the connections you’ve made during the week, to inspire others. Join the discussion on how you’re connecting with nature by using the hashtags #ConnectWithNature #MentalHealthAwarenessWeek
  • Talk about nature: use our tips, school packs, research and policy guides to discuss in your family, school, workplace and community how you can help encourage people to find new ways to connect with nature in your local environment.

For more information about this year’s Mental Health Awareness Week visit mentalhealth.org.uk/mhaw or join the conversation on social media using #ConnectWithNature and #MentalHealthAwarenessWeek 

Supporting Scotland’s mental health recovery

A new plan will help ensure mental health and wellbeing remains at the heart of the Scottish Government’s response to coronavirus (COVID-19).

Children and young people, those facing redundancy, and people with long-term physical health conditions and disabilities are among key groups the plan focuses on.

It builds on innovations and new service designs that have emerged in response to the pandemic, such as the ‘Clear Your Head’ campaign, the expansion of digital services and the establishment of Mental Health Assessment Centres.

As well as promoting good mental health and wellbeing, the plan prioritises rapid and easily accessible support for those in distress and ensures safe, effective treatment and care of people living with mental illness. A tailored programme of work will help individual NHS Boards respond effectively to the anticipated increase in demand in the months ahead.

Announcing the plan to parliament, Mental Health Minister Clare Haughey said: “If the past few weeks have told us anything, it is that the road to recovery from this pandemic will not be linear. However, one thing that has remained constant is the importance of looking after ourselves, and of keeping well.

“I doubt there is a single one of us who hasn’t thought about our mental wellbeing, or worried about that of others, at some point during 2020.

“Throughout this year, mental health has continued to be an absolute priority for this government, and we’ve invested £6 million of dedicated funding to support the whole population.

“Our Transition and Recovery Plan for Mental Health reflects how fundamental this issue is. It is comprehensive, containing over a hundred actions, and focusses on the specific mental health needs of everyone across Scotland.”

Director of Scotland and Northern Ireland at the Mental Health Foundation, Lee Knifton, commented: “We are pleased to see the Scottish Government embark on a mental health in all policies agenda and to have played a role in shaping this plan.

“We have consistently advocated for all policies approach and today’s plan feels like a breakthrough moment. Mental health is much more than mental illness, it must be considered in our schools, workplaces, our welfare system and our justice system. This plan is an important step in that direction.  

“It is encouraging to see that the Scottish Government has taken our recommendations on board and we look forward to working in partnership to implement the commitments laid out. This ambitious plan will need investment to achieve maximum impact, but any investment in mental health will realise social, health and economic benefits down the line.” 

Mental Health – Scotland’s Transition and Recovery is available on the Scottish Government’s website.

https://clearyourhead.scot/ contains a variety of resources and tips to help people take care of their mental health and wellbeing.

For those who need more support the Scottish Government has expanded the NHS24 Mental Health Hub so that it is now available 24 hours a day, seven days a week, and increased the capacity of the Breathing Space telephone helpline (0800 83 85 87) and web support service.

The Mental Health Foundation’s vision is good mental health for all. The Foundation works to prevent mental health problems and drive change towards a mentally healthy society for all, and support communities, families and individuals to lead mentally healthy lives with a particular focus on those at greatest risk.

The Foundation is the home of Mental Health Awareness Week

Mental Health Awareness Week: Kindness Matters

NHS 24 reminds us that kindness matters during Mental Health Awareness Week:

NHS 24 is taking time during Mental Health Awareness Week to remind those who might need some support of their Breathing Space service, and the importance of being kind to yourself.

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.  The service offers a friendly ear while also providing professional support to those who might need it.

Tony McLaren, National Coordinator of Breathing Space, says: “We all need support from time to time, and it’s really important to remind ourselves that it’s ok to ask someone for help.

“Sometimes we can feel a bit stuck- you might think that others appear to be coping well, so why do I feel I am struggling? It’s worth remembering if you aren’t comfortable speaking to friends or family, you can ask for help on the phone as well. Our advisors will give you time to open up, should you be experiencing distress in your life.

‘Please don’t feel you have to wait until things are very bad to get in touch. Our service is there to provide space to think about why you might be feeling anxious or low. At this time it’s important to look after our mental health, and remind ourselves that kindness matters.”

Breathing Space is available on 0800 83 85 87 or on www.breathingspace.scot, Monday-Thursday 6pm to 2am and from Friday 6pm-Monday 6am.

Find us at www.twitter.com/nhs24 and www.facebook.com/nhs24