Tag: loneliness

Managing your mental health this festive season

Psychologists share tips and tools to help you cope with Christmas triggers 

Although Christmas is time for joy and celebration, for many it can be overwhelming and have an impact on their mental wellbeing. With last year’s Christmas being heavily impacted by Government restrictions, this festive season may present new challenges for some.

Psychologists Madeleine Gauffin, Dr Cecilia Radecka and Dag Härdfeldt, at digital healthcare provider Livi share some tips and practical tools to help you manage your mental health this Christmas. 

Dealing with stressful family gatherings 

Madeleine says: “Consider how you want to spend your time. Just because things feel more open this year, it doesn’t mean you have to spend time with absolutely everyone you know and love.  

“If you’re worried about family pressure, try putting boundaries in place. Families can be invasive or cast shame or guilt. You don’t have to justify your decision on how you spend your time. Allow yourself to be honest and try to communicate that”. 

Managing anxiety 

Madeleine says: “There are several types of anxiety disorders, from Generalised Anxiety Disorder to social anxiety disorder. With the return of office Christmas parties and family gatherings, this year may be particularly challenging for some.   

“Although it’s important to talk to a doctor or psychologist about your anxiety, there are a number of tools you can use to cope in the moment when your anxiety feels overwhelming. For example, try this simple breathing exercise to help calm your nervous system and reduce stress in your body:  

·       Sit or lie down comfortably 

·       Exhale completely 

·       Gently and slowly inhale through your nose for the count of 4 

·       Gently exhale through your mouth for the count of 4 

·       Pause and hold for the count of 4 

·       As you breathe, imagine your breath moving around the image of a square 

·       Repeat for 1 or 2 minutes, or until you feel calmer 

“Exercise is also one of the best ways to help you manage your anxiety in the longer term. Exercise triggers the release of endorphins that enhance emotional wellbeing. High intensity aerobic exercise like jogging, running or brisk walking, 2-5 times a week for at least 2 weeks, can be effective in reducing anxiety”. 

Dealing with depression 

For people living with depression the holidays can be a difficult period. The latest data from the Office of National Statistics found self-reported depression in Great Britain has increased compared with pre-pandemic levels, with one in five adults experiencing depressive symptoms in the last quarter, compared to one in ten prior to the pandemic.  

Madeleine says: “During the festive season and winter months, a lack of sunlight has shown a correlation with symptoms of seasonal affective disorder (SAD) in some people. This is a type of recurring depression with a seasonal pattern. 

Try to get as much daylight as possible. Even a short daily walk can be beneficial . Natural light is the most important cue for maintaining circadian rhythms (the body’s natural sleep/wake cycle).” 

Reducing feelings of loneliness 

There are nine million lonely people in the UK and four million of them are older people. Christmas is a particularly painful time for older people who experience loneliness throughout the year, but there are a variety of ways which can help to combat feelings of loneliness.  

Dr Cecilia says: “Being part of a community gives us a strong sense of belonging. Doing activities that we enjoy is good for our mental wellbeing and a way to meet new people. Try taking part in a book club, choir or volunteering at a community garden. One study found that group singing significantly boosts psychological wellbeing”. 

Madeleine adds: “If you can’t see friends or family in real life this Christmas, it helps to make the effort to keep in touch with people in any way you can – video calls or phone calls can help. You can consider starting new networks, too, like an online book club. Or, arrange to have a festive dinner with friends or family over the internet.  

“A study has shown that even going for a walk on your own for at least 20 minutes a day can help to reduce feelings of loneliness. When you’re outdoors, your world opens up. You see nature and other people, and this is a good distraction away from your own thoughts”. 

When to see a doctor 

Madeleine Gauffin, Livi psychologist, said: “Sometimes, you may need professional support to help manage feelings of stress, grief or mental health conditions. If you regularly feel overwhelmed, book an appointment to speak to a doctor or therapist where you feel most comfortable, whether that’s digital or in-person.”. 

For more information visit: https://www.livi.co.uk/your-health/how-to-stress-less-this-winter-a-psychologist-approved-toolkit/ 

Scottish Football spreads Christmas cheer through Festive Friends campaign

  • Over 3,000 people will be supported by Festive Friends this year
  • A record £100,000 has been committed to this year’s campaign
  • More community trusts and SPFL clubs than ever involved (41)
  • This year’s campaign will see the continuation of last year’s doorstep visits to people who are at risk of social isolation
  • Some clubs will host festive events again for the first time since last year

SPFL clubs and associated community trusts (ATCs) across Scotland are bringing Christmas cheer to those that need it most this year by taking part in the biggest ever Festive Friends programme during the holiday season.

Festive Friends is a brilliant opportunity for clubs to give back to their local communities.

The programme is now in its sixth year, with 41 SPFL clubs taking part in the campaign this year.

The campaign has the largest fund ever this year, a total of £100,000, which means the SPFL Trust will be able to more than DOUBLE the number of people clubs are able to support.

As such, the programme is expected to support over 3,000 people this year.

It’s been a tough few years for everyone due to Covid-19, but of course it has been especially difficult for the elderly who are at higher risk of social isolation.

Festive Friends brings Christmas cheer and companionship to elderly people who are socially isolated and at risk of being alone during the festive season.

Almost 4,000 people have enjoyed an event in the last five years and last year’s new-look initiative, when it was not possible to hold events due to physical distancing rules, was also a huge success with over 2,800 people receiving Christmas hampers in doorstep visits.

Hampers contained food, snacks, essential toiletries, gifts, games and more. Some clubs even brought video messages from managers and players; others had players make personal deliveries.

This year club staff and volunteers will continue to visit participants with hampers, or welcome them to their ground to enjoy a hot Christmas lunch, fun and games, a club gift, and transport there and home.

Tommy (84), who lives in rural Perthshire, received a Christmas hamper from St Johnstone Community Trust ‘Saints in the Community’ last year.

Tommy self isolated during the first national lockdown in Spring 2020. The lack of social interaction and the loss of his beloved football had taken its toll on him physically and mentally.

He was thrilled to receive a hamper which was packed with festive goodies, a memory lane activity book, and a bonus video message from first-team player Stevie May.

Tommy said: “The gift box was full of lovely stuff. I like when Saints come to visit and we can have a chat about the games. I don’t always remember all the scores, but Danny [former St Johnstone FC player Danny Griffin] keeps me right.

“The wee activity book took me back, it’s no substitute for talking to others about the game, but it brought back nice times.”

https://youtu.be/9sK5CbHVALU

SPFL Trust CEO, Nicky Reid, said: “Festive Friends is a real highlight of the year for me and my colleagues at SPFL clubs. It’s all about good old fashioned Christmas spirit – bringing club staff and volunteers together to reach elderly people who are at risk of social isolation.

“Scottish football is trusted to support, and our recent research shows that almost 83% of people live within ten miles of a SPFL ground – because of this clubs and their associated community trusts are well positioned to effect this type of change in their communities.

“This year 41 SPFL clubs are involved making it our biggest programme yet, supported by a record breaking fund of £100,000. We look forward to supporting more elderly people than ever before, after all kindness never mattered more.”

For more information on Festive Friends visit: 

www.spfltrust.org.uk/festivefriends

 

Charities bracing themselves as nearly one third of Scots say they may need to take on debt to cover the costs of Christmas

Charities bracing themselves as nearly one third of Scots say they may need to take on debt to cover the costs of Christmas

Nearly one third of people in Scotland (29%) may need to take on debt to cover the cost of Christmas this year, according to a survey of 2,000 people carried out by Censuswide for charity The Big Give.

Nearly one quarter of Edinburgh residents (24%) are not looking forward to the holiday season this year, with money worries being the most common reason, the survey also found.

While lower than the national average (16%), a shocking 13% of Scottish residents are worried they may need to use food banks to help them manage this Christmas.

Thankfully, more half of respondents from Scotland plan to donate the same amount to charities over the Christmas period. Between rising financial concerns and the ongoing health crisis that is the Covid-19 pandemic, the work done by local charities is more important than ever.

A campaign organised by the Big Give and backed by celebrities such as Stephen Fry, Dame Judi Dench, Russell Brand and others is aiming to help. 

The Big Give Christmas Challenge, the UK’s biggest Christmas coordinated fundraising appeal, is supporting over 900 charities to raise funds with the unique offer of matching any donations made during the week of 30th November – 7th December.

Alex Day, Director of The Big Give said: ‘Our study shows that, sadly, people across Scotland and the rest of the UK are facing an imperfect storm; High fuel prices, chronic mental health problems, rising debt, loneliness and fears about Covid-19 will mean that, for many, this festive period will be a far cry from picture perfect scenes portrayed on Christmas cards.

‘Some will rely on charities which will be further and further stretched as demand grows.’

‘That is why, for those who can, supporting charities is more important than ever. Through The Christmas Challenge campaign, we are offering to match any donation made to hundreds of amazing charities through theBigGive.org.uk. That means whatever you can give will go twice as far.’

£15 million to help improve mental wellbeing in communities

A new fund has been established to help tackle the impact of social isolation, loneliness and the mental health inequalities made worse by the pandemic. The £15 million Communities Mental Health and Wellbeing Fund aims to support adult community-based initiatives across Scotland.

Grass roots community groups and organisations will be able to benefit from the funds to deliver activities and programmes to people to re-connect and revitalise communities building on examples of good practice which have emerged throughout the pandemic.

Mental Wellbeing Minister Kevin Stewart launched the fund at Saheliya in Edinburgh, a specialist mental health and well-being support organisation for black and minority ethnic women and girls.

Mr Stewart said: “This funding reflects the importance we place on promoting good mental health and early intervention for those in distress and will help develop a culture of mental wellbeing and prevention within local communities.

“It is vital now, more than ever as we start to re-open society that we support the mental health and wellbeing of individuals. I am very keen that this benefits communities across all of Scotland.

“I was pleased to be able to visit Saheliya this morning and meet some of the people involved with running and the project, and some of the people they help.”

A range of charity-support bodies and social enterprises, known as third sector interfaces,  will manage the fund in partnership with local integrated health authorities and other partners including Community Planning Partnerships and local authority mental health leads.

The Communities Mental Health and Wellbeing Fund is part of the wider £120 million Recovery and Renewal Fund announced in February 2021 to ensure delivery of the commitments set out in the Mental Health Transition and Recovery Plan in response to the mental health need arising from the pandemic.

Cook and Share to tackle loneliness in Scotland

Brand new campaign from Soil Association Food for Life

A brand new campaign from the Soil Association aims to tackle food insecurity and loneliness, starting this World Food Day on 16th October.

Anyone can take part in Cook and Share Month and hundreds of events are expected to take place across the UK. From Edinburgh to Inverclyde, people will be cooking and, you guessed it, sharing food in their local communities between 16th October and 16th November 2021.

Preparing and eating food is a great way to bring down barriers, so the organisers are encouraging people from all walks of life to take part.

Community groups, schools, children’s centres, faith groups and more will be getting busy in the kitchen and making food to share with each other, and with their local area, both remotely and in person where it’s safe to do so.

Need funding? Grants of £150 are available to help people get their cooking events off the ground, provided by Food for Life Get Togethers (FFLGT), a Soil Association programme funded by the National Lottery.

More details are below.

So why should we share our food?

Research has revealed that the more often people eat with others the more likely they are to feel happy and satisfied with their lives. Yet this year we have seen loneliness rise, exacerbating social problems that were already there.

The Office of National Statistics has published a report saying that loneliness in adults has increased during the pandemic by almost a third. From October 2020 to February 2021, results from the Opinions and Lifestyle Survey (OPN) showed that 7.2% of the adult population (about 3.7 million adults) felt lonely ‘often’ or ‘always’. This is an increase of 1.1 million people since the first UK lockdown in 2020.

Many people have become more isolated as a result of social distancing measures, which can have negative effects on mental and physical wellbeing. Holding a Food for Life ‘Get Together’ is a tried and tested way for people to connect with others in their local communities, through good food, safely.

In a recent survey of Get Together organisers, nearly 90% either agreed or strongly agreed that their activities created new friendships or developed friendships. More than 90% of Get Together organisers also agreed or strongly agreed that these activities supported people’s health and wellbeing.

Helen Browning, CEO of the Soil Association says: “The month is about using the power of great food to bring us together. At the Soil Association, we know that food has got to be good for us, and good for nature and the climate too.

“It has never been more important to create meaningful connections. We have seen over the past year that feeling connected to others is absolutely essential to good health and wellbeing. Food is one of our best ways to unite across barriers – whether that’s the garden fence, cultural or generational divides.”

Dale Cranshaw, Head of Food for Life Get Togethers adds: “Half of the UK population feel that Britain is more divided than ever before. To build stronger communities that can stand up to some of the urgent health, climate and nature crises of our time we need to get together.

“Cooking and sharing food is one of the best tools you have to bring people from different backgrounds or generations together. If you want to bring your community together you can do something about it this month by cooking, and sharing food that’s good for people and planet with your community.”

How can people take part?

Anyone can sign up for free on the website.

There are a range of resources available, helping organisers to cook easy, healthy recipes from scratch. Choose your favourite, from an Eritrean Daal to a simple, home-made bread roll. 

Find the perfect recipe.

The charity are also providing grants of £150 to help people get their cooking events off the ground. 

Find out more here. 

An important part of Cook and Share month is helping people to cook from scratch, which has health benefits and often has a lower carbon footprint than alternative ultra-processed foods.

For more information, read the Soil Association Report on Ultra-processed Foods.

After a year of isolation and worry, it is more important than ever that we connect with the people around us. Whether you’re dishing up daal, sharing a sarnie or passing round the pasta, food is a great way to break down barriers and bring people together.

Cats Protection launches plan to improve feline welfare in Scotland

TIME IS MEOW campaign launches today

Cats Protection has welcomed ground-breaking new laws on animal welfare in Scotland but said more still needed to be done to help cats.

The charity says new licensing regulations which come into force today will help to stamp out rogue cat breeders who put profit before the welfare of kittens and cats.

Cats Protection’s Advocacy & Government Relations Officer for Scotland Alice Palombo said: “These new licensing laws have come at a time when we need them the most.

“Over the past 18 months of the pandemic, a combination of increased demand for kittens and restrictions on household visiting has created the perfect conditions for unscrupulous breeders to flourish.

“We’ve heard countless stories of how people have been duped into buying underage, poorly kittens which either haven’t survived or have needed costly veterinary care. It’s not just the kittens that suffer – behind closed doors there are many female cats forced to have litter after litter in poor welfare conditions.”

Under the new licensing laws, anyone breeding three or more litters of kittens in any 12-month period must be licensed, and female cats will be limited to having a maximum of two litters within a year.

Breeders will also be banned from breeding cats with extreme traits which can lead to health conditions, such as the Scottish Fold.

Erin Macqueen, 22, from Glasgow, had a devastating experience in March 2021 when the kitten she purchased for £250 turned out to be just five weeks old. The tiny kitten, named Frankie, died just a few weeks later from a condition believed to be related to its poor start in life.

Erin explained: “Frankie had been advertised as a male 12-week-old kitten. When I took Frankie to the vets, I was told she was actually a girl, and was in fact only five weeks old.

“Alarm bells had rung when the seller delivered her to me – she wasn’t even in a cat carrier, the seller just had her tucked under her coat. I could see straight away that Frankie was tiny, but by that point it’s just too heart-breaking to say no. I didn’t know what I’d be sending her back to.”

After becoming unwell, Frankie was diagnosed with untreatable Feline Infectious Peritonitis and had to be put to sleep, causing huge emotional distress to Erin and leaving her with a £750 vet bill.

She said: “It was the vet’s opinion that she developed this as a result of being bred in poor conditions, probably among many other cats and kittens.

“With the benefit of hindsight, I can see that Frankie had probably been one of many kittens just bred and sold to make a quick profit. In her last days of life, she suffered greatly, and it was a very stressful and emotional time.”

With the new laws coming into force today, Cats Protection is now launching its Time is Meow campaign to ask the Scottish Government to go further to help protect cats.

The five-point action plan details what is needed to continue to ensure cats are better protected in Scotland, including the introduction of compulsory microchipping for pet cats, a ban on snares, encouraging landlords to allow renters to own cats, inclusion of animal welfare in the National Curriculum and further work to tackle unscrupulous cat breeding.

Alice added: “Scotland is leading the way in the UK when it comes to regulating cat breeding and animal rescues. As well as these new licensing laws, Scotland also has strict laws on air gun licensing which helps protect cats from the random attacks we see in Wales and England.

“This is all great news, but there is always more to be done and we want to see Scotland go further.

“Our Time is Meow cat welfare action plan includes issues which will benefit people as well as cats – in particular, encouraging landlords to allow their tenants to own a cat. At a time when we’re all spending more time at home, pet ownership is vitally important to our wellbeing and for helping tackle loneliness.”

Digital champions log on at city housing development

AN EDINBURGH housing development has been awarded iPads to keep elderly customers connected with loved ones throughout the pandemic, thanks to a Scottish Government initiative.

Castlebrae Glebe, which is run and operated by Bield, received 12 iPads from Connecting Scotland which is a project established in response to the Covid-19 pandemic to connect individuals who may have otherwise been isolated.

The programme has kept individuals across the country connected virtually when it has not been possible to meet in person and has also supported digital skill development.

Sharon Tomany, Development Manager at Castlebrae Glebe in Craigmillar applied for the programme in February after hearing about the initiative designed for individuals who don’t have the confidence, kit or connectivity at home in a bid to reduce digital exclusion.

“The project has been an amazing opportunity to help customers become more digitally connected and keep in contact with loved ones throughout a period which could have been extremely isolating.

“Everyone at the development has benefited from the donation in some way. One aspect that we didn’t appreciate would have such a big impact was that our customers now feel closer to the local community.

“Previously they may not have seen the communication from local businesses online or been able to get involved with local groups activities.

“The iPads have enabled customers to listen to music, watch videos, read the news and shop online – simple things that they didn’t necessarily have access to before.”

Customers have been supported by staff to set the iPads up and understand how to use the device safely.

Sharon added: “The feedback from friends and families has been very positive and many have expressed their delight about being able to get in touch with their loved ones at any point and actually have video calls, which is much better than talking over the phone.

“We know that many elderly people often battle loneliness and this has heightened throughout the pandemic, so it is especially rewarding to know that we have changed that for our customers by even just a little bit.”

For more information on the Connecting Scotland programme, visit: 

https://connecting.scot

Bield use technology to deliver a wide range of specialised housing and care services for around 20,000 older people across 23 local authority areas and is working towards becoming the first fully digitally connected housing association in Scotland.

Bield’s new strategy for property development provides housing solutions – with greater choice and flexibility – to address the needs of the current generation of older people and the next.

To find out more about us and our developments, visit:

https://www.bield.co.uk/housing-and-other-services 

or follow on Facebook @bieldhousingandcare and Twitter @BieldScotland.

£1m to tackle social isolation and loneliness in Scotland

First round of £10 million funding for groups affected by pandemic

Projects supporting carers and disabled people are among nine initiatives that are set to share £1 million to tackle loneliness and isolation as a result of the pandemic.

It comes as part of a £10 million commitment to support a new five-year social isolation and loneliness plan, and marks the delivery of a commitment for the first 100 days of this government.

The funding was announced by Minister for Equalities and Older People Christina McKelvie on a visit to meet members of the Glasgow Disability Alliance, which is receiving money for initiatives including one-to-one counselling and online courses designed to help disabled people stay connected.

Other organisations to benefit include Youthlink, which will receive funding to help young people, and Chest Heart & Stroke Scotland, which will use the additional money for its Kindness Caller programme.

Ms McKelvie said: “Research has shown that loneliness and social isolation have increased for some during the pandemic, and we know this has disproportionately affected young people, carers and those with disabilities.

“Whether by providing access to counselling, learning opportunities or just a friendly voice to talk to over the phone, this new funding will help ensure people can stay connected and get the support they need.

“Social isolation and loneliness can affect anyone and can have a harmful effect on people’s health and wellbeing. That is why we are developing a new five-year plan and we will invest £10 million across this parliament.”

Tressa Burke, Glasgow Disability Alliance Chief Executive, said: “We welcome this funding to mitigate brutal inequalities supercharged by the pandemic on disabled people.

“Our member survey and engagement revealed that 82% worry about social isolation and loneliness, 60% face digital exclusion, 80% don’t know where to turn to for help and 90% are worried about physical and mental health.

“The funding enables us to provide vital lifelines, programmes and support including digital coaching, wellbeing support and access to online activities which build confidence, connections and ensure the ongoing contributions of disabled people.”

Tim Frew, YouthLink Scotland Chief Executive, said: “We are not all in the same boat in the storm. The evidence is that this pandemic has been particularly tough on the wellbeing of young people in some of our most marginalised and disenfranchised communities.

“This disproportionate impact must be addressed, to ensure every young person has the opportunity to thrive.

“The youth work sector welcomes this fund from the Scottish Government, which will help to identify young people who have been coping with multiple challenges, such as young carers, and develop projects and programmes to meet their needs.”

The organisations to receive funding are:

  • Age Scotland
  • Befriending Networks
  • British Red Cross
  • Chest Heart & Stroke Scotland
  • Glasgow Disability Alliance
  • Homestart
  • Intercultural Youth Scotland
  • MECOPP
  • Youthlink Scotland

Within the first 100 days of this government Ministers committed to start work to develop a new five-year social isolation and loneliness plan backed by £10 million over five years focused on reconnecting people as Scotland comes out of the pandemic and tackling loneliness head on.

This is in addition to the more than £6 million investment to promote equality, social isolation and loneliness, and to promote digital inclusion through the Scottish Government’s winter package of support.

The Scottish Government also invested £4.3 million to tackle social isolation and loneliness through digital inclusion via the Connecting Scotland programme.

Morrisons to give away half a million free postcards to spread positivity and combat loneliness

Morrisons will be giving away half a million free postcards for children to spread messages of hope this week in a nationwide initiative to help tackle loneliness within communities.

Children of Morrisons colleagues will be colouring postcards and writing messages for the supermarket to distribute to its Doorstep Delivery customers who are continuing to shield while lockdown restrictions are eased. 

Morrisons Community Champions will also be working in partnership with local primary schools to give children postcards illustrated with sunflowers and positive messages that they can colour in.

The school children can post their cards to grandparents, neighbours and friends who they may not have seen recently due to lockdown or give them back to Morrisons to distribute to care homes and via its Doorstep Delivery service. 

According to recent data from the Office of National Statistics, nearly half (47 percent) of adults in England reported that their wellbeing had been affected by the coronavirus pandemic.

Further research by Morrisons has revealed that 46 percent of Brits are feeling more isolated and alone than they normally would. Two thirds (67 per cent) said a simple act of kindness could help them feel reconnected with their community and three quarters (77 per cent) said it would positively change their entire outlook for the day.

David Potts, CEO at Morrisons, said: “Although lockdown is easing across the UK we know that many people in the community are still shielding and therefore unable to meet up with family and friends.

“Customers write to me weekly to let me know that Morrisons Doorstep Delivery service has been a lifeline to them and  express their gratitude and we wanted to let them know we will continue to be here for them. We hope these messages will put a smile on people’s faces up and down the country.”

Every Morrisons store will receive 1500 postcards to give away locally.

The initiative is the latest from Morrisons which aims to make good things happen and bring hope to the nation.

Last week, Morrisons gave away 25 million sunflower seeds to customers to grow at home and launched its ‘Little Sunshine’ award – to recognise those who have gone above and beyond in their local community throughout the pandemic. 

Look out for your neighbours

I learned this morning of the deaths of two local people who were discovered at home by their neighbours last week. Both were older, and both lived alone.

Voluntary organisations have been doing a sterling job during the pandemic, maintaining contact with some of the most vulnerable members of the community and making sure they have food and other essentials and are able to stay warm.

Community organisations can only reach out to those people they know about, however; their members or client group. There may be many more vulnerable people out there who are not active in local groups, some of whom have no family support. Suffering quietly. Alone.

What can we do to help?

AGE CONCERN offers the following advice:

Saying hello seems like such a small thing. But 1.9 million older people often feel ignored or invisible. A smile and a wave could make a huge difference to those people.

We all feel awkward sometimes, so it’s totally understandable that you might not want to stop and have a conversation. Never underestimate the power of a quick ‘good morning’ though.

How else can I support an older neighbour?

It’s easy to forget that older people sometimes just want someone to pass the time of day with.

Even a small act can make a big difference. Knock on your neighbour’s door and ask them if they need anything. You could:

  • invite them round for a cup of tea and a slice of cake
  • drive them to a medical appointment
  • pick up some shopping for them
  • ask if they have anything that needs taking to the tip
  • offer to sweep up leaves or salt an icy front step
  • offer a mince pie and mulled wine at Christmas.

A word of caution

Do make sure you’ve introduced yourself properly first, telling them who you are and where you live.

Not everyone wants to be friendly with their neighbours, so try to judge the mood when you first approach them.

Once you’ve got that good rapport with your neighbour, it’ll be much easier to do something nice for them.

SCOTTISH GOVERNMENT HELPLINE

The Scottish Government has set up a helpline for vulnerable or isolated people who do not have family or community support but need assistance.

If you, or someone you know, needs help call the Scottish Government helpline on 0800 111 4000. The helpline is open from 9am-5pm.

LOCAL COMMUNITY HELPLINE

A coalition of North Edinburgh voluntary sector organisations has set up a community helpline for local people.

Advice and support is available on 0131 356 0220 from 9 – 4pm Monday – Thursday and from 9 – 3pm on Fridays.