Tag: Health and wellbeing

Edinburgh scientist who lost his father to COVID-19 calls on city to kickstart vital research

AN EDINBURGH scientist who lost his father to COVID-19 is rallying people across the city to help tackle the devastating loss of funding for cancer research caused by the coronavirus outbreak.

The pandemic has slowed down the work of Dr Juan-Carlos Acosta at the Cancer Research UK Edinburgh Centre at the University of Edinburgh, but after attending a heart-breaking memorial service to his dad in Spain, the cancer scientist is finally back working in his lab in Scotland.

The 46-year-old, from North Edinburgh, was devastated to hear his father – a former director of public health in Spain – had died from COVID-19 on 23 March, aged 79.

Spurred on by his father’s death, the scientist lent his expertise to help set up a COVID-19 testing facility at the University of Edinburgh while he was forced to continue his research from home during the lockdown.

Now, with much of his work having been on pause, Juan-Carlos is backing an urgent new appeal from Cancer Research UK for donations to help get life-saving research back on track.

Following the cancellation of fundraising events like Race for Life, the charity is expecting a staggering £160 million drop in income in the year ahead.

As a result, Cancer Research UK has had to make the difficult decision to cut £44 million in research funding, but this is likely to be just the beginning.

Originally from Burgos in Spain, Juan-Carlos, who is funded by Cancer Research UK, is helping to highlight the threat the funding gap poses to future breakthroughs for cancer patients in Scotland and across the UK.

As a cancer scientist, he says he knows first-hand how vital new breakthroughs and discoveries are for people with cancer, who have felt keenly the impact of COVID-19.

Juan-Carlos said: “The cancer research that has taken place in the last 20 to 30 years, funded by Cancer Research UK and others, has made a huge difference to the number of people who survive cancer today. If the funding and the research stops, it’s going to be detrimental to people in the future.”

He continued: “You can imagine that in some laboratory somewhere, there may be a vial with a drug that could make the difference for some people with cancer. But if research stops, if the funding stops, this drug will come much later and it’s going to cost lives.”

Scientist Juan-Carlos was inspired to pursue a career in the medical sector by his father, also called Juan-Carlos. A doctor who became Director of Public Health for the province of Burgos, Spain, Juan-Carlos senior was a highly-respected official who led the region’s responses to outbreaks of diseases such as bird and swine flu. So, it’s somewhat ironic Juan-Carlos says, that he fell victim to one of the worst pandemics the world has seen in modern times.

Juan-Carlos said: “My father always said he worried that a global pandemic like this was one of the risks we would face in the future. And it happened, and he was one of the people who died from it.”

Juan-Carlos senior started to show COVID-19 symptoms in his care home in Burgos in early March. He was admitted to hospital after his symptoms worsened, but he died ten days later. Neither his wife, Maribel, nor any of his family was able to see him in hospital or be with him when he passed away.

Juan-Carlos said: “It was really tough for the whole family. For me, it felt very strange the day my father died. Under normal circumstances I would have expected to be booking a flight home and starting to make funeral arrangements, but I couldn’t do anything. I was stuck at home in Edinburgh.

“In the end, the arrangements all happened very fast. Because it was the peak of the pandemic in Spain they were moving very quickly, and my father was cremated the next day with only my mother and my brother present. It was really difficult for me not to be able to be there, to hug my mum and my brother and to close the chapter of my father.”

The family was finally able to hold a ceremony to remember Juan-Carlos senior on July 21, in his hometown of Burgos.

Paying tribute to his father, Juan-Carlos said: “He was a person who was full of life, who loved to spend time with friends and family. He was also a great cook and loved to entertain in his kitchen. He was a bon vivant. We will miss him very much.”

Not long after his father’s death, the Edinburgh scientist was approached to help set up a COVID-19 testing facility at the University of Edinburgh.

In between carrying on his cancer research from home, Juan-Carlos used his expert knowledge and skills to help develop the COVID-19 testing process at the facility at the university’s Institute of Genetic & Molecular Medicine, which was set up to support NHS Lothian to increase its testing capacity at the peak of the outbreak in Scotland.

He said: “I thought about what my father’s response would have been to the pandemic. He would not have stayed at home knowing he could do something. I knew I had the skills to help so, when the opportunity came up, I felt it was my duty to get involved.”

Now back in his lab at the Cancer Research UK Edinburgh Centre, Juan-Carlos is determined to get his research back up and running as quickly as possible.

He and his team study how cells alert the body when they are in danger of becoming cancerous, and the body’s natural responses to remove or destroy these damaged cells.

Juan-Carlos explained: “When the DNA in normal cells becomes damaged, and the cells are primed to become cancerous, there are several natural systems in the body that stop the development and growth of these cells.

“The aim of our research is to better understand these natural systems that act as a defence against cancer and use this information to design new treatments that could activate these natural defences to stop cancers from growing.

“Our research has shown positive results in lung cancer, and we are starting to take this forward now.”

Scotland is the only country in the UK where lung cancer is still the most common cancer. Each year in Scotland, around 5,300 people are diagnosed with lung cancer*, and around 4,100 people in Scotland die from the disease each year**.

Four months on from the start of lockdown, Juan-Carlos’ vital work is slowly re-starting – but with new safety measures in place in the lab and complex experiments to recover, it could take months to get back up and running at full speed.

And now with more cuts likely to follow, Juan-Carlos is deeply concerned about the heart-breaking fallout for patients.

The issue is powerfully brought to life in a new TV appeal film. It shows a cancer patient on the verge of finding out whether her treatment has been successful, when the video pauses at the critical moment.

Commenting on the film Juan Carlos said: “The message is clear, to save lives tomorrow Cancer Research UK needs the public’s support today.

“Research into cancer is facing a crisis where years and even decades worth of work could be lost in a matter of months. Every day and every pound counts, so I hope people in Edinburgh will give what they can to help us keep making new discoveries.

“As researchers our mission is clear – beat cancer. And with the impact of COVID-19 being keenly felt by people with the disease, it’s never been more important.”

Cancer Research UK’s work into the prevention, diagnosis and treatment of cancer has been at the heart of progress that has seen survival in the UK double in the last 40 years.

Thanks to the generosity of its supporters, the charity currently funds around 50 per cent of all publicly funded cancer research in the UK.

Dr Victoria Steven, Cancer Research UK spokesperson for Scotland, said: “We’re grateful to Juan-Carlos for helping to underline the stark reality of the current situation.

“With more than 32,200 people diagnosed with cancer every year in Scotland***, we will never stop striving to create new and better treatments. But we can’t do it alone.

“Whether they donate, sign up to Race for Life at Home or shop at our recently re-opened stores in the city – with the help of people in Edinburgh we believe that together we will still beat cancer.” 

Cancer Research UK was able to spend over £8 million in Edinburgh last year on some of the UK’s leading scientific and clinical research.

Donate now at cruk.org/give.

HELP TO KICKSTART RESEARCH

Every year, more than 32,200 people are diagnosed with cancer in Scotland***.

Thanks to the generosity of its supporters, Cancer Research UK was able to spend over £42 million in Scotland last year on some of the UK’s leading scientific and clinical research.

But the crucial work of researchers like Dr Juan-Carlos Acosta is under threat due to a devastating loss of funding caused by COVID-19.

There are lots of different ways people in Edinburgh can help to get life-saving research back on track by:

  • Making a donation
  • Taking part in Race for Life at Home
  • Signing up to Cycle 300
  • Shopping at the recently re-opened Cancer Research UK stores in Nicolson Street, Stockbridge or the Cancer Research UK superstore in Corstorphine.

Donate now at cruk.org/give.

Anxiety advice for people who have been shielding

Tips to help people in the Lothians who have been shielding cope with next steps out of lockdown have been highlighted, following shielding guidance being paused.

As part of the Clear Your Head campaign, the Scottish Government’s Principal Medical Officer acknowledged the challenges facing those who have lived with the most severe restrictions over the last four months, offering practical advice to help deal with feelings of fear and uncertainty.

These include:

·       Build things back up gradually, doing a little more every few days.

·       Try to maintain a healthy lifestyle and routine.

·       Focus on the things you can control such as complying with physical distancing and wearing face coverings.

·       Return to the things that you enjoy as soon as possible.

·       Don’t let a bad day or experience set you back – try again, maybe in a few days.

In addition, the Clear Your Head website – clearyourhead.scot – provides a range of tips and sources of advice to help people look after their mental health over the coming weeks and months as they adapt and adjust.

Principal Medical Officer for Mental Health Dr Alastair Cook said: “Whilst some of those who have been shielding may be looking forward to a return work, activity and increased social contact, many will have experienced a loss of confidence arising from the natural fear and anxiety the pandemic has generated. 

“Feelings of anxiety are normal and to be expected, but there are things you can do that will help. 

“Build things back up slowly and focus on the things you are in control of. Try not to get anxious or frustrated by others that do things differently, as your frustration will impact on you more than it does them. Sometimes things won’t go to plan and you may experience more anxiety in a situation than expected. This is normal and it’s important not to blame yourself for a setback or let it stop you trying to return to activity.

“Take things a day at a time and remember that help is available if you need it. Be kind to yourself, and reach out if you need to talk to someone about how you’re feeling.”

For practical tips, visit clearyourhead.scot.

Back to School Tips

Back to school tip 1: Keep connected – Relationships matter

Your Child Support your child to contact a friend from school, chat online or spend some time together before the start of term. For children who may find this difficult, help plan an activity or discuss ideas of what they could talk about.  

Think of ways your child can feel connected to you when they return to school, E.g. give them a picture, a written message or a familiar object that they can take with them in their pocket or bag. Schools will give advice on what your child can bring with them initially.

You Arrange to meet or call a friend or another parent, have a chat and share your plans for returning to school. Suggest walking to school together or arrange to meet up after school starts.  

Together Share anything important that has happened during lockdown with school at the start of term- let them know about any family changes, positive achievements or challenges experienced. Your child may want to draw a picture or take a photo of something positive they have done to share with a staff member or their friends.

Back to school tip 2: Be kind to others – Everyone needs kindness

Your Child Encourage your child to think of ways they can be kind to others and pay attention and praise your child when you notice them doing this. “It was kind of you to… share with your friend/ include them in your group at break”

Children learn by watching others- show or tell your child ways you have been kind to others. For example, “I had a chat with our neighbour, she looked a bit sad.”

You Notice other parents on their own in and around the school, you never know who may welcome a friendly greeting or chat.

Above all, be kind to yourself. We’ve all been through exceptional circumstances.

Back to school tip 3: Talk things over – It’s good to talk…and listen

Your Child Notice when is a good time and make space for your child to talk about things. This may be walking the dog, in the car or at bedtime. Create opportunities for your child to build a relationship with another family member, trusted adult or professional. 

Be available to actively listen to what your child is thinking or how they are feeling. Name what you think they are feeling, let them know you understand and try not to jump in too soon with a solution. For example. “It sounds like you’re worried about having no one to play with, I can see why that’s upsetting you.”

After the school day, your child may need time to wind down before telling you about their day. You could try sharing something about your day first.

You Think about who you can talk to about any concerns or worries you have, such as a friend, family member or maybe a professional.

Back to school tip 4: Look on the bright side – Find positive moments, however small, each day

Our brains are wired to notice threats, sometimes that stops us seeing the good stuff. That can mean we have to really try to be positive.

Your child Help your child identify the positive things about lockdown easing or returning to school. Who might they be looking forward to seeing or what might they be looking forward to doing?

You Consider the positives for you of lockdown easing and children returning to school.

Together It can be helpful to make time each day to think of one or two positive things. It may be nice to write these down in diary or post them in a jar, share them with your child and listen to their ideas. You could have a phrase like “Today I loved…. playing football with you”

Back to school tip 5: Challenge your mindset – Remember we can cope…we just did

Your child It can be unsettling not knowing what may happen. Help your child focus on all the things they do know, such as how to get to school, what they will wear, seeing a friend. Introduce new information gradually as it becomes available.

Everyone is a unique individual, discuss with your child the little things that they can do or have already achieved. Remind them of these skills and successes when embarking on a new challenge.

You It is normal that many children and parents will be feeling anxious, try to focus on how you will manage rather than what might go wrong. Show confidence, even if you are feeling a bit wobbly, it helps that your child sees that you have a plan to carry out together.            

Back to school tip 6: Take a moment – We all need some time out

Your child Reflect on what you have noticed helps or may help your child to cope with new or difficult situations or emotions such as listening to music, jumping on the trampoline, etc. It might be helpful to practice new coping strategies together and plan for how these can be used when things are tricky.

You Being a parent can be really tough, doing things to look after our own wellbeing helps to manage stress, boost our confidence and makes us more able to cope with the ups and downs. Try to prioritise doing something that improves your wellbeing – it might help to set aside some time each day. You could- chat with a friend, go for a walk, read a book, go fishing, etc.

Together If appropriate share with your child a way you have managed a difficult situation.

Back to school tip 7: Make a difference – Small things can make a difference

Your child Discuss with your child what they did to make a difference to someone in your community or your environment over the past few months. Like displaying a rainbow, shopping for a grandparent or cutting the grass for a neighbour.

Acknowledge the small things – for example notice your child when they help a sibling, put litter in the bin, help around the home. 

You Talk about who or what made a difference to you or your family during lockdown.

This could be something that seems small, like someone calling when you needed cheering up. Consider how you made a difference and what else you’d like to do.

Together By each of us washing our hands, wearing a mask and keeping a distance we help protect others.

Back to school tip 8: Get active – Keep going, or get started

It’s proven that physical activity boosts our sense of well-being.

Your child If your child started to be more active during lockdown, think about how this can be continued. If not, what small steps could you encourage. Be curious about what may interest them and plan how they could try something new.  

You A lot of us were more active individually as well as together as a family – playing games, going for cycle rides and walks together. We will have noticed the benefit; plan how you can keep these activities going. 

Together As lockdown eases we can benefit from more exercise outdoors and reduce some of family screen time and online activity.   

Remember little rewards to yourself and family can help establish a good habit! 

Back to school tip 9: Respect yourself – Be proud of your child and yourself

Your child Help your child make a list of the things they have learnt and enjoyed over the last few months. E.g. learned to hula hoop, baking, mountain biking. Share and celebrate these with family and friends.

You Think about and share all the ways you and the family have adjusted to the challenges over the last few months and acknowledge together, the strengths you’ve shown. There may have been ups and downs but remind yourself of the things you managed to do. Such as using video calls, cooking family meals, supporting your child with their learning or exploring your neighbourhood.

Together You may wish to put together a scrap book or time capsule to help remember this extraordinary time. It could include photographs of the things you did at home, news articles, letters, interviews from different family members, etc.

Back to school tip 10: Have a goal – A new journey starts with a step…

Your child Talk to your child about what they would like to learn or get better at by the end of this term, such as a sport’s skill, a new hobby, being able to cook something, dress themselves, etc.

You Think about something positive you can start to do, or you keep doing when your child returns to school. E.g. start a new class, exercise, meet a friend, complete a home improvement project.  

City of Edinburgh Council

NHS staff set to protest over pay this Saturday

My name is Claire McKenzie, I am a staff nurse working in the NHS, Scotland.  I love, love my job! It has taken me a long time to get here. 

I have always wanted to be a nurse from a very young age, but I didn’t go into nursing until I retrained in my 30’S.  My working career started when I was 16 as an office junior, living and working in Newcastle. 

When I was 19 I moved to Scotland to work on a farm as Farm Secretary after attending agricultural collage.  I have worked in various types of administrative roles, working up the ladder and my salary increased accordingly.

When I had my first child, I decided to retrain as a nurse, because I didn’t want to spend the next 40 years working in an office, regretting not fulfilling my dream of becoming a nurse.  I spent the next 4 years in higher education to gain my degree in Nursing.  I have worked up the banding levels and I am now at the top of my level, as are 47% of the nursing work force.

Working as a nurse is rewarding, but it can be punishing, both physically and mentally – I hear people comment: “you chose to become a nurse, why are you complaining?” I did choose this, but want to highlight that, in order to do my job, I need the support from other staff.

But these staff are non-existent as posts have not been filled – in Scotland, 5.6% of nursing and midwifery posts (3,607) remain vacant as per the figures provided in December 2019. 

Wards cannot afford to pay for agency staff (I would like to say at this point agency staff should not be demonised! They have their heads screwed on, knowing their worth and getting paid for it!) unless the ward is running dangerously low on nurses and clinical support staff.   

The Scottish Government’s Health and Care (Staffing) (Scotland) Act, scheduled to come into force towards the end of 2020, will place a duty on NHS and social care providers to make sure that, at all times, there are suitably qualified and competent staff working in the right numbers looking after the most vulnerable groups in our society. My question is, how?

As a work force, we are running at full throttle, doing a job of two being paid at 2010 rates but living in a world of 2020 expense.  As a work force, people are having to pick up extra hours, if you work on the bank you are taxed more because this is classed as luxury earnings – this extra money is not for luxury but for necessity! Where is the work life balance?   

When the government announced a pay rise for public sector works, I thought “Yay” recognition at last, only to be very disappointed.  Personally, I do not begrudge the pay rise announcement for others; they are entitled to it, I am however very embittered tha,t as a whole workforce, our efforts have been belittled – not by the public, as 77% support the NHS workers to get a pay rise. 

As stated, we as a workforce are being paid at 2010 rates, living in 2020 being expected to be able to survive paying for the basics.  That’s why as a workforce we are DEMANDING a pay rise, why would anybody take on further work but get paid for less? That’s right, we are the NHS! Enough is enough. 

#NHSworkersayno #NHSpay15

To highlight the disappointment, Nurses have rallied together, creating a Facebook group attracting over 70,000 members from all sectors of the NHS (without official support from the unions) and have organised demonstrations across the UK.

So far approximately 33 have been organised to coincide at 11am this Saturday (8 August 2020). 

The Edinburgh demonstration will take place outside the Scottish Parliament building in Holyrood.

https://m.facebook.com/groups/314519933024565?view=permalink&id=318609522615606

Free entry to virtual Great North Run

  • Virtual version of Britain’s biggest running event
  • Runners will download an app for a unique audio running experience on their doorstep
  • FREE to enter and open to everyone
  • Entries open on Monday 3rd August at 10am

The Virtual Great North Run will see runners all over the world complete 13.1 miles on 13th September, the day the 40th staging of the iconic half marathon was scheduled to take place.

Working with app provider viRace, organisers have created a unique running experience that uses iconic sounds from the event to take the runner on a Great North Run journey on their doorstep.

The app will highlight popular course features, provide distance updates and play motivational messages through the runners’ headphones as they take on the challenge anywhere in the world.

The Virtual Great North Run is free to enter and open to everyone, regardless of whether they had a place in this year’s event, and participants are encouraged to raise money for charity.

Paul Foster, chief executive of The Great Run Company, said: “Over £25m is raised for good causes every year at the Great North Run and our charity village usually hosts 100 charities at the finish line in South Shields.

“Right now fundraising is more important than ever before. Many runners have seen their fundraising efforts halted in recent months, so we encourage them join the Virtual Great North Run in the hope that we can still raise a significant fundraising total for these worthy causes.”

Organisers expect thousands of people to complete the Virtual Great North Run across the UK and worldwide, but stress that participants must still follow government guidelines in regards to social distancing when they take on their challenge.

Paul Foster continued: “There will be no physical Great North Run in 2020, so we decided that since we can’t do it together, we will bring it to your doorstep instead!

“We really wanted to provide an experience as close as possible to the real thing. We’ve been working hard behind the scenes to provide participants with a virtual audio and running experience featuring Great North Run sounds that runners and spectators know and love … and we’ve thrown in a few surprises too.”

A record 60,000 people were accepted into the Great North Run ballot this year, with many entrants signing up to be a part of the 40th celebrations. The event was subsequently cancelled due to the coronavirus pandemic and GNR Reimagined was born.

The campaign provides runners with two virtual running propositions; Great North Run Solo to take them through what would have been the traditional training period, and the Virtual Great North Run to give an on the day virtual race experience.

Launched on 28th June, the anniversary of the first ever Great North Run, Great North Run Solo challenges runners to complete 40 runs up until 13th September, the day the 40th event was scheduled to take place. Over 20,000 people signed up to the solo challenge with all profits donated to the NHS Charities Together Covid-19 Urgent Appeal, raising almost £250,000 for the charity.

Virtual Great North Run entries open this morning (Monday 3rd August) at 10am – enter at greatrun.org/north

Game Changer? Roll-out of two new rapid coronavirus tests

Millions of new rapid coronavirus tests will be rolled out across NHS hospitals, care homes and labs from next week.

  • Both tests will be able to detect COVID-19 and other winter viruses in just 90 minutes
  • New tests will hugely increase testing capacity ahead of winter, delivering fast results that will help to break chains of transmission quickly

Millions of ground-breaking rapid coronavirus tests will be rolled out to hospitals, care homes and labs across the UK to increase testing capacity ahead of winter. The tests will enable clinicians and NHS Test and Trace to quickly advise on the best course of action to stop the spread of the virus.

Two new tests – both able to detect the virus in just 90 minutes – will be made available to NHS hospitals, care homes and labs. The 2 tests will be able to detect both COVID-19 and other winter viruses such as flu and respiratory syncytial virus (RSV). The tests do not require a trained health professional to operate them, meaning they can be rolled out in more non-clinical settings.

This will help to further strengthen the coronavirus response this winter, arming both clinicians and NHS Test and Trace with the ability to distinguish between COVID-19 cases, which have specific self-isolation requirements, and other winter viruses.

Health Secretary Matt Hancock said: “We’re using the most innovative technologies available to tackle coronavirus. Millions of new rapid coronavirus tests will provide on-the-spot results in under 90 minutes, helping us to break chains of transmission quickly.

“The fact these tests can detect flu as well as COVID-19 will be hugely beneficial as we head into winter, so patients can follow the right advice to protect themselves and others.

“I am hugely grateful for the excellent work done by DnaNudge and Oxford Nanopore to push forward these life-saving innovations in coronavirus testing.”

A new test that uses DNA to detect the virus will be rolled out across NHS hospitals from September, with 5,000 DNA machines, supplied by DnaNudge, to provide 5.8 million tests in the coming months.

Separately, 450,000 90-minute LamPORE swab tests will also be available across adult care setting and laboratories from next week, supplied by Oxford Nanopore.

DNA testing for coronavirus

5,000 DNA ‘Nudgebox’ machines, supplied by DnaNudge, will be rolled out across NHS hospitals in the UK to analyse DNA in nose swabs, providing a positive or negative result for COVID-19 in 90 minutes, at the point of care. The machines will process up to 15 tests on the spot each day without the need for a laboratory.

The DNA COVID-19 test machines are currently operating in 8 London hospitals:

  • St Mary’s Hospital in Paddington
  • Charing Cross Hospital
  • West Middlesex University Hospital
  • Chelsea and Westminster Hospital
  • Royal Hospital Chelsea
  • Queen Charlotte’s and Chelsea Maternity Hospital
  • the Renal Transplant Centre at Hammersmith Hospital
  • the Tower Hamlets Centre for Mental Health at Mile End Hospital

The machines are located in cancer wards, A&E and maternity wards to protect those most at risk.

The government is signing contracts with more companies to produce machines for DNA coronavirus testing.

Rapid LamPORE tests

The new rapid LamPORE test will be able to process swab and saliva samples to detect the presence of COVID-19 in 60 to 90 minutes.

The new test has the same sensitivity as the widely used PCR swab test, but can be used to process swabs in labs, as well as on-location through ‘pop up’ labs. The desktop GridION machine can process up to 15,000 tests a day, or the palm-sized MinION can process up to 2,000 tests a day for deployment in a near-community ‘pop-up’ lab.

450,000 of the new LamPORE tests will be available from next week across adult care settings, NHS laboratories and lighthouse laboratories, with millions more tests to be rolled out later in the year.

Details of positive test results will be shared with NHS Test and Trace, so close contacts can self-isolate in line with guidance.

Regius Professor Chris Toumazou FRS, CEO and co-founder of DnaNudge and founder of the Institute of Biomedical Engineering at Imperial College London, commented: “The DnaNudge team worked with incredible speed and skill during the peak of the pandemic to deliver this highly accurate, rapid COVID-19 test, which requires absolutely no laboratory or pipettes and can be deployed anywhere with a direct sample-to-result in around just over an hour.

“We have been able to successfully adapt our in-store consumer DNA testing technology – which identifies genetic risks for chronic conditions related to obesity and type 2 diabetes – and validate it for detecting COVID-19 with gold-standard accuracy.

“We are extremely proud to be playing such a pivotal role in supporting the national effort on testing, as this major contract award signifies. With the ability to test not only for COVID-19 but also FluA, FluB and RSV on the same single COVID-19 Nudge cartridge, our multiplex test offers a vital solution to protect the NHS as we head into the flu season.”

Gordon Sanghera, CEO of Oxford Nanopore, said: “We are honoured to be playing a part in fighting COVID-19 in the UK, and preparing the country for the winter virus season. Ever since we founded Oxford Nanopore, our mission has been to create disruptive, high performance technology that has a profound, positive impact on society.

“LamPORE has the potential to deliver a highly effective and, crucially, accessible global testing solution, not only for COVID-19 but for a range of other pathogens. We are delighted to be working with the UK government to support and empower our communities to effectively manage testing at a national and localised level.”

Heart Research UK Healthy Heart Tip: Eat More Fibre

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

EAT MORE FIBRE

Dietary fibre comes from the plants we eat and it is an essential part of a healthy diet. It is well known that eating fibre can prevent constipation, but did you know it can also lower your risk of heart disease, stroke, type 2 diabetes and bowel cancer? Most of us do not eat enough fibre and this may be putting our health at risk.

Check out our tips below to help you increase the amount of fibre in your diet.

Which foods are high in fibre?

Dietary fibre can only be found in foods that come from plants, such as wholegrain cereals, wholemeal bread, wholemeal pasta, brown rice, fruit, vegetables, beans, and lentils.

Checking the labels on food products will show you how much fibre they contain. A product that is “high fibre” is one that has at least 6g of fibre per 100g. White bread, white pasta, white rice and non-wholegrain cereals are lower in fibre because the fibrous part of the plant (the bran) is removed during processing.

Reasons to eat more fibre

Fibre contains the parts of plants that are not absorbed by the body. When you eat plant foods, the fibre passes through your stomach and intestines relatively intact. This adds bulk to your stools and makes them easier to pass. By increasing the amount of fibre you eat, you can lower your risk of heart disease, stroke, type 2 diabetes and bowel cancer.

Fibre also helps to lower high blood cholesterol and high blood pressure to keep your heart healthy. Including plenty of fibre in your diet can also help you to achieve or maintain a healthy weight, which is important for good heart health.

Tips to increase your fibre intake

Obtaining fibre from a variety of food sources is a great way to ensure a healthy balanced diet. It is important to make sure you are drinking enough fluid as this will help the fibre to do its job.

– For snacks choose unsalted nuts and seeds, fresh fruit, vegetable sticks or oatcakes

– Opt for potatoes with their skins on, like jacket potato or boiled new potatoes

– Aim to have at least five portions of fruit and vegetables a day. Remember, frozen, dried and tinned fruit and vegetables count
towards your 5 a day. Choose tinned fruit in natural juice rather than syrup, which is high in sugar.

– Add extra vegetables or pulses, such as beans, lentils and chickpeas to your favourite meals like curries, bolognaise, chilli, soups and
stews. You can also try adding linseeds to yoghurts, soups or juices

– For breakfast why not choose a high-fibre cereal. Look out for cereals that are labelled as “whole grain” or with “bran” or “fibre” in their name. Try to choose plain varieties with no added sugars. You could also try porridge topped with some fruit

– Some people worry that if they increase their fibre intake it will cause them to suffer from flatulence (wind). To avoid this, you should gradually increase the amount of fibre in your diet to allow your body time to adjust

– Instead of white bread, white rice and white pasta, try switching to wholemeal or granary bread, brown rice and wholemeal pasta.

For more healthy tips, please visit heartresearch.org.uk

Coronavirus closure: a statement from PureGym

We are extremely disappointed that the possible opening of gyms in Scotland has been delayed until September 14th.

We know that the majority of our Scottish members (over 120,000 of them across 24 gyms!) are desperate to get back to their gyms to improve their physical and mental wellbeing and they, and the whole gym and fitness centre industry in Scotland, will be as disappointed as we are.

We have a vital role to play in the fight against obesity which is a public health challenge in Scotland and right across the UK.

More broadly, it strikes us as truly extraordinary that, in the middle of a health crisis, the First Minister and her team have not ascribed any real priority to working with us and our sector to understand our capacity to help provide for the better health and well-being of the Scottish people at this time. 

Her approach seems to be in direct contrast to other countries. For example, our gyms in Switzerland are in their 12th week of opening and in Denmark we are in our 7th week after opening.

Across those countries, we have welcomed over 3 million visitors since reopening. We have been audited and visited by police and authorities in those countries on dozens of occasions and passed every test.

As far as we know, there have been no incidents of transmission or infection in our facilities – and both Denmark and Switzerland have good “track and trace” systems and tracing Apps operating.

Furthermore, we reopened gyms in Northern Ireland 3 weeks ago and in England this week and these re-openings have met with strong local support for the access to exercise and much consumer praise for the protocols, standards and safety processes that have been implemented. 

In prior speeches the First Minister has alluded to “evidence” that gyms are a problem and in her speech she referenced “clinical advice” that gyms pose a “particular risk”.

We acknowledge that there are problems, challenges and risks in all areas of society at the moment – and gyms have their own specific risks of course. That is precisely why we and the entire gym and fitness industry have invested huge effort and rigour in devising safety protocols and procedures that materially reduce the risk of viral transmission.

These protocols are now allowing hundreds of thousands of people in the UK and across Europe to reap the mental and physical benefits of exercise without exposing themselves to undue risk.

We urge the Scottish authorities to share openly relevant evidence and the cited clinical advice but above all to work with our sector to understand the approaches to risk mitigation which we have successfully implemented in other countries and which stand ready to benefit the people of Scotland. 

Our gyms at PureGym are, on average, the size of five or six doubles tennis courts and are exceptionally well ventilated, enabling people to work and exercise safely and securely.

Through our existing electronic entry system, we know the names and details of every single member in our facilities at any moment so can exercise tight control over attendance. As well as being staffed at all opening times we also monitor behaviour inside the gyms on CCTV so we are well prepared to oversee and enforce social distancing. 

We have developed detailed, industry-agreed guidance and are confident gyms are safe places to work and safe places to workout. The protocols which have been developed with the input of recognised medical experts – cover all aspects of hygiene, disinfection, access control, physical separation, number limitations per venue, monitoring and oversight, education and training. 

In summary, we urgently call on the First Minister to re-examine the current, factual evidence, engage with us and our industry bodies, and allow the Scottish people back into gyms as soon as possible so that we can support them in living happier and healthier lives.

Gran with MND speaks out about life in lockdown

Greta Auld (73), from Pencaitland near Edinburgh, was diagnosed with MND in March 2019. Now she’s sharing her experience of MND and life in lockdown to help raise awareness of the terminal illness.

The retired police secretary, and grandmother of five, has always been a constant pillar of the community. A widow with two children at the age of just 29 years-old, Greta was forced to be fiercely independent her whole life.

While wanting to keep her independence for as long as possible, family members and local village friends have stepped up to support her when needed. Since her diagnosis of MND, Greta has kept a positive outlook and cannot wait for ‘shielding’ restrictions to lift so she can get back out in the community and live life to the fullest.

Greta said, “Before lockdown I was going out about four times a week. I have a wee electric scooter, but I haven’t been out on it for months! I was still driving my grandkids to their swimming and doing wheelchair bowling at the local women’s club, where I am also the secretary.

“I helped run the Scouts for over 20 years and was involved in a local lunch club for older people – although now the 85-year-olds help me off the bus,” she joked.

“I’ve always been heavily involved in the community and have loads of friends through this. So not being able to get out of the house these past few months has been hard. It’s difficult not getting to see the grandkids as much but they are getting down to visit me now. I just can’t wait to get around the village again and see what’s been going on the past three months.”

Greta added, “Thank goodness for my wee westie Maisie, she has been such great company during the last few years. As I became more disabled and not able to take her on walks, a really good friend now takes her every morning during the week, and a neighbour’s daughters take her at weekends.

“I am so lucky to live in a village and be well supported by everyone. She is such a friendly wee dog; she loves everyone and all my carers spoil her.”

Greta has also found MND Scotland’s Video Support Group particularly helpful, enabling her to stay connected to others affected by MND during the pandemic.

“When they were running, I went to the MND Scotland Support Group in Edinburgh. I loved it. That’s just the kind of person I am. I want to get involved and meet people – that helps me. I know other people don’t want to go to things like that, but I’ve found it very helpful going to meetings. It affects us all differently and yet the same.

“We’ve moved online to a video call every week. They are so good and very informative. Everyone is really upbeat which makes a difference. We’re a happy crowd – we’re not sitting in doom and gloom. All you can do is keep a good attitude and try to stay as positive as you can.”

Diagnosed with MND in 2019, Greta was initially thought to have had a silent stroke, first realising something was wrong in early 2017.

“I noticed the left-hand side of my body was getting really weak. I remember visiting my friend in Canada and was in her swimming pool, but I ended up just swimming in circles because my left leg wouldn’t work! I looked awful silly, but you have to laugh at these things as well.

“I then had a number of trips and falls so decided to go and get checked out. My family were very shocked when we were told it had been a stroke. However, as time went on, my symptoms were getting worse instead of better, so I went back and was referred to a neurologist.

“I wasn’t all that surprised to be honest. My hands had been shaking for a long time so I thought it might be Parkinson’s or something similar, but my family were absolutely gutted when I told them. They had just gotten their heads around it being a stroke and were now being told it was MND, which was an even bigger shock to them.

“I was quite upbeat when I told my children, George and his wife Susan, and Lynda and her husband Derek.  It took a while for it all to sink in. I think my daughter in particular found it really tough. She was just devastated. I think it must be difficult for them to see their parent going through this.

“It’s only now that it’s really sinking in for me, as things start becoming more and more difficult. I’m getting slower and weaker but the way I see it you just have to battle on and keep going. I try to be as positive as I can and see the fun in life wherever I can.” 

Since the beginning of lockdown Greta has noticed a change in her symptoms, but is continuing to get the support she needs: “Staying indoors definitely hasn’t helped my mobility. I have noticed my symptoms progressing. I used to get massage therapy and physiotherapy until they stopped because of coronavirus.

“I think that’s slowed me up too. I’m just not getting the same amount of exercise. Even going down the steps at my front door was good movement which I can’t myself anymore, so we are trying to get something sorted to help me get down more easily, like a ramp.

“I currently need help to get out of the house, so it would make a big difference to be able to get down the steps by myself. My world would open up again. I’ve been in this house for 50 years and I don’t want to have to move – this is where my family memories are.

“As I’m on the government’s shielding list I’ve been getting good support and am using the online shopping delivery slots which has been a huge help. I’m very lucky. I’m used to being independent so even though friends and family help a lot I don’t want to bother too many people.

“I now have a cleaner and a gardener, and I have carers coming in in the morning, at teatime and in the evening – I can always have a good laugh with my carers as they are from the local village too. The most important thing for me is trying to keep my independence for as long as possible.”

Craig Stockton, MND Scotland’s Chief Executive, “I’d like to thank Greta for bravely sharing her story, especially during these uncertain times.

“For people living with MND, time with loved ones is precious. Social-isolation measures, while essential, have placed huge restrictions on the care and support many rely on every single day. Even basic companionship, like having a friend or loved one pop round to say hello.

“That’s why we launched our new services hub, to help us stay connected to families in Scotland, so no one has to go through MND alone. ‘MND Scotland Connected’ at its core provides one-to-one phone support, video support groups and emergency financial grants.

“People with MND need us more than ever, so if you’d like to help support people affected by MND you can donate here www.mndscotland.org.uk/emergency-appeal.”

Right Care, Right Place

NHS Pharmacy First Scotland offers expert help in the community.

People will be able to get healthcare advice and support to treat minor illnesses and common conditions in their local community following the launch of a new service.

NHS Pharmacy First Scotland will allow community pharmacies to give people expert help for treating conditions such as sore throats, earache and cold sores, along with common clinical conditions such as Urinary Tract Infections. Pharmacy teams will offer advice, treatment or referral to other healthcare teams if required.

This new service will help people access the right care in the right place, without having to go to their GP practice or local Accident and Emergency Department for non-urgent treatment.

Everyone who is registered with a GP practice in Scotland, or who lives in Scotland, is encouraged to use their local pharmacy when they have a minor illness or common condition. Accident and Emergency Departments remain open for emergency care, with public health measures in place to protect staff and patients.

Health Secretary Jeane Freeman said: “During the first phase of the COVID-19 pandemic people followed public heath guidance closely and used their local pharmacy for medical advice and help.

“The launch of NHS Pharmacy First Scotland will make sure that people across Scotland can continue to do this. It gives access to the right care in the right place, getting medical support that is closer to home and often with no waiting time or appointments needed.

“While the NHS is there for all of us, we don’t all need to go to accident and emergency. For many of us, it is not the right place for the care we need. NHS Pharmacy First Scotland provides a local service, giving local access to healthcare help for many illnesses.

“In an emergency you should always call 999 or go to your nearest accident and emergency department. By continuing to do what we have been doing throughout this pandemic and accessing the right care in the right place, we continue to help our emergency teams and ensure accident and emergency provides the fastest and often lifesaving care for people when they really need it.”

Chair of Community Pharmacy Scotland Martin Green said: “NHS Pharmacy First Scotland is an exciting service development for everyone.

“It recognises the role that the community pharmacy network can play in helping patients and the wider NHS team by ensuring people get the right care in the right place. Pharmacists, supported by their pharmacy teams, will be able to offer consultations for anyone with minor illnesses and provide the appropriate advice and support.

“We look forward to community pharmacy demonstrating its value with the Scottish public through this service and developing it further in years to come in line with the needs of the public and the NHS.”

Postgraduate Pharmacy Dean at NHS Education for Scotland (NES) Anne Watson said: “NES are delighted to be underpinning this important service development by providing educational support for the community pharmacy teams – using online resources, national webinars and facilitating peer discussion forums with experts within the Boards.

“In addition, we have provided a quick reference guide sent to all community pharmacies and education and training to support common clinical conditions will continue to be a focus as the service expands.”

More information on NHS Pharmacy First Scotland will be available online and on NHS Inform later today – 29 July 2020.