Health and wellbeing – Page 223 – The NEN

Don’t assume it’s COVID – it might be meningitis, charity warns

CHARITY MENINGITIS NOW are urging young people off to university or the world of work this Autumn not to assume it’s COVID-19 if they feel ill – it might be meningitis.

As A-level results are announced and thousands of young people contemplate their future, the charity is concerned that the combination of new-found social freedoms, the desire of young people to mix in large groups and a move to campus-based accommodation for students, present the ideal opportunity for infectious diseases to spread, putting young people at a higher risk of meningitis.

It’s calling on young people to carefully consider their actions if they or any of their friends fall ill. In particular, Government advice to self-isolate if COVID-19 is suspected could have the worst possible consequences if the illness is not COVID-19 but meningitis or septicaemia.

One person who knows, only too well, the consequences of making the wrong assumption, is 26-year-old Londoner Nick Gilbert, who is spearheading Meningitis Now’s awareness campaign.

In 2018, Nick felt under the weather, but assumed he didn’t have anything serious. After resting overnight, he went about his business the next day and even went on a date.

But just 24 hours after first feeling ill, Nick collapsed, vomiting in a busy central London street. His symptoms were mistakenly assumed to be drunkenness by the many people who saw him.

Fortunately for Nick, a young woman passer-by helped him to hospital, where his meningitis was diagnosed. Nick went on to make a good recovery.

“I dread to think how the outcome could have been different if I’d just gone home and shut myself away from everybody,” Nick said. “It’s vital that anybody who feels ill does not automatically assume it’s COVID-19.

“Learn the signs and symptoms of meningitis and septicaemia. Let someone know if you are feeling unwell. If you are concerned about yourself or a friend, trust your instincts and get urgent medical advice. Call NHS 111 or in an emergency dial 999.”

Ryan Bresnahan wasn’t so lucky. His mum, Michelle, who set up the Bristol-based charity, a Life for a Cure, following Ryan’s death from meningitis in 2010, has been campaigning tirelessly to raise awareness of the symptoms of the disease and funds for research.

Ryan was a fit and healthy 16-year-old when he was tragically struck down by Meningitis B within an hour of first feeling ill.

Michelle said: “I know only too well how devastating this disease can be and have seen the worst it can do, destroying young lives and tearing apart those who remain.

“No-one should be left counting the cost of making the wrong assumption – meningitis can affect anyone at any time but we need to highlight that teenagers and young people are the second most at risk group of contracting the disease, after babies and toddlers.”

Meningitis Now chief executive, Dr Tom Nutt, said: “Research has shown that up to a quarter of 15 to 24-year-olds carry the bacteria that cause meningococcal meningitis and septicaemia in the back of their throats compared to one in 10 of the general population.

“Whilst many young people will have been vaccinated against MenACWY, which protects against four strains of meningococcal meningitis, at school, we estimate that up to half a million under-25s may have missed this important vaccination. If that’s you – contact your GP and see if you can get up to date with your vaccinations.

“And very few young people will have been vaccinated against MenB, which is the strain that causes the most cases of bacterial meningitis in the UK.

“Common complaints such as a hangover and Freshers’ Flu are often given as reasons for a person not feeling too well – but we are asking young people not to simply assume this is the case. A headache and fever are also common signs of meningitis, which is why it is so important that if young people feel unwell, they should not jump to what seems the obvious conclusion – COVID-19 or just a hangover!”

The early signs and symptoms of meningitis and septicaemia can be similar to ‘flu, tummy bug or a hangover and include fever, headache, nausea, vomiting, diarrhoea, muscle pain, stomach cramps and fever with cold hands and feet.

More specific signs and symptoms include fever with cold hands and feet, drowsiness, confusion, pale blotchy skin, stiff neck, dislike of bright lights and a rash which doesn’t fade under pressure.

Meningitis Now has a free information pack for parents and students, including leaflets, signs and symptoms cards and fridge magnets – all of which contain lifesaving information.

Find out more and request a pack at www.MeningitisNow.org

Feeling anxious about restrictions being lifted? Here’s how you can stay in control

Excellent advice from the National Wellbeing Hub …

The majority of Covid restrictions in Scotland have now been lifted. For many this will signal the beginning of the end of the pandemic, and a return to ‘normality’.

For some of us though, this is going to be an anxious time. We might be feeling anxious about going out, meeting friends, or going back into offices without the previous social distancing measures that were in place. This reaction is normal, and there are some simple things that you can do to help yourself.

If you’re worried about going back to the office speak to your line manager – they should be able to reassure you about what will be in place to keep you safe when you return.

Equally, if you’re going to be working from home for a little longer and are concerned about the impact this is having on your mental wellbeing, raise these concerns.

We’ve put together some helpful tips on Working from Home as well as some on Supporting Teams to help managers support their staff.

If you’re worried about getting back into ‘normal’ life, talk to friends, family or trusted colleagues about how you’re feeling. You might find they share your concerns – support one another through these times.

Most places are going to feel busier, but with cafes, pubs, restaurants, and shops more accessible, outdoor spaces like parks and public gardens may be that bit quieter.

You might feel more comfortable easing yourself back into things by meeting people outdoors to begin with. Just because we can meet more people in more places doesn’t mean that we have to. Take things at your own pace and build up confidence gradually.

The pandemic has taught us all how to keep connected at a distance, and to develop creative ways of keeping ourselves entertained. Just because things are opening up again doesn’t mean we can’t continue with some of these things.

When you are out and about, try to keep in mind some of the things we still have to keep us safe from the virus such as wearing a face covering in shops and on public transport. Most of us will now have had both doses of the vaccine. While this won’t make you invincible, it does make it much less likely that you will catch Covid and that the severity of illness is lessened.

Think about your breathing. Taking slow, deep breaths, in through the nose and out through the mouth, as you’re walking out the house. Have a listen to this 10-minute guided relaxation podcast.

Keep a routine. Regular sleep and activity will help you feel more in control. If you’re having difficulty sleeping, try Sleepio.

Be kind to yourself and other people. We’ve never had to deal with a situation like this before, so don’t be hard on yourself for the way you’re feeling. Try not to be too hard on others either. It can feel frustrating seeing people slip back into the ‘old normal’, but remember, restrictions have been tough for everyone and we will all feel differently about the easing of restrictions.

Try one of these apps. Daylight or Feeling Good are very helpful for managing anxiety, and Silvercloud has a number of programmes to help reduce stress and build resilience. Visit the Free apps and online programmes page of this site for details on how to register for these.

If you can, listen to or view our webinar session on Using Mindfulness to cope with anxiety about a Post-Covid future. You can watch a video of the session here or you can find a podcast version here, which is also available on our Spotify page.

For more tips to help with anxiety, follow this link to visit Clear Your Head.

National Wellbeing Helpline 0800 111 4191

Learning how to live well together: Carnegie UK announces new strategy

I am delighted to share Carnegie UK’s new strategy: ‘Learning how to live well together: our strategy for change’.

Improving wellbeing has been Carnegie UK’s mission for over 100 years. With our new strategy and accompanying rebrand, we are signalling a refocus on that core purpose, putting it at the heart of all of our work.

We believe that if there was ever a moment for a wellbeing organisation to lean into its mission, then that moment is now. Our new strategy is centred on our model of collective wellbeing: what is required for all citizens to live well together.

Achieving collective wellbeing requires social, economic, environmental, and democratic wellbeing outcomes to be seen as equally important and given equal weight. We will be advocates for public policy approaches that embrace and reflect this balance.

Whatever we are working on, our values of being motivated by change; collaborative; challenging, and kind will shape our approach. These are new values for the organisation and reflect what are recognised as our existing strengths, as well as our aspirations for the future.

As Carnegie UK embarks on this new strategy we do so very much in the spirit of partnership.

The social change eco-system is extensive and complex. Different players bring different approaches, perspectives, and skills. It is important to us to understand our place in this system and to make a distinctive and useful contribution, complementing that of others and being a good collaborator and partner.

We are also committed to keeping learning. The field of wellbeing has developed a great deal over the past decade, but there is much more to discover, and we are keen to add to the collective evidence base.

We also want to know more about how change comes about, and how to use the resources at our disposal to make an effective and persuasive case for the actions and practice which will lead to improvements in wellbeing.

I am hugely grateful to all of those who have supported us in the development of our new strategy. This includes the whole Carnegie UK team, our Board of Trustees and the many partners and stakeholders who have engaged with us at different stages of the journey and generously shared their views and experience.

I hope that you enjoy reading about our new strategic direction. Please do visit our website where you can find more information about our approach and our initial programmes of work.

Sarah Davidson

Chief Executive, Carnegie UK

Twitter: @CarnegieUKTrust

www.carnegieuk.org

New study reveals one in four employers are not giving staff paid time off to get COVID vaccinations

New research by Acas has found that a quarter of British employers have not been giving their staff paid time off for COVID-19 vaccinations and have no plans to allow it.

Acas commissioned YouGov to ask businesses in Britain about whether they would be giving staff paid time for COVID vaccination appointments. The poll found that:

Six out of ten (59%) have been giving staff paid time off;
4% have not been doing it but plan to in the future; and
18% did not know.

Acas advice is that employers should support staff to get the vaccine once it is offered to them. This support could include ensuring employees have paid time off for COVID vaccine reasons.

Susan Clews, Acas Chief Executive, said: “The vaccine rollout programme has gone well and our survey reveals that most employers have allowed staff paid time off to get the jab but a quarter have not.

“Our study also reveals that a similar number of bosses have not paid full company sick pay to staff who have been unable to work due to side effects from the vaccine.

“It’s in businesses best interests to have a vaccine policy that supports staff to take time off as fully vaccinated workers are less likely to need longer periods of time off work to recover from COVID-19.”

The poll also asked businesses about whether they would be paying full company sick pay to staff who are off sick with COVID vaccine side effects.

It found that:

A quarter (26%) had not been paying full company sick pay and had no plans to change;
Half (50%) were already paying full sick pay;
6% have not been doing it but plan to in the future; and
12% did not know.

To support staff to get the vaccine, Acas advice is that employers may want to consider paid time off for vaccination appointments and paying staff their usual rate of pay if they are off sick with vaccine side effects.

Some organisations may have a review or ‘trigger’ point to keep track of sickness absence for their staff. Acas advice is that employers could consider not counting vaccine-related time off sick as part of this absence record system.

For Acas’s full advice, please see: www.acas.org.uk/coronavirusvaccine

Ask the GP – live webinar for Polish community tomorrow

“ASK THE GP” The only public live meeting with the Polish GP in Scotland on Covid-19 vaccination for the Polish Community

“ZAPYTAJ GP” Jedyne takie spotkanie z polskim lekarzem w Szkocji na temat szczepień na Covid-19 [ENG]

In response to the needs of the Polish community in Scotland, Feniks would like to invite you to a live webinar with Dr Piotr Konieczny, a Polish GP in Edinburgh who specialises in ENT and is a member of the Royal College of General Practitioners.

During this meeting, the expert will answer the most frequently asked questions about Covid-19 vaccination.

Ask a question prior to the meeting: https://bit.ly/pytaniadoGP

SAVE THE DATE: Thursday, 12 August, 19.30 (the UK time)

The meeting will be held live on Feniks’s Facebook:

https://www.facebook.com/Feniks.Support.Services

There is no need to register, but in case you do not want to miss this meeting you can sign up to the Facebook event (a notification will show up an hour before the event): https://www.facebook.com/events/845324889457595

A recording of the meeting will be made available on Feniks Facebook page and on YouTube. The discussion will be held in Polish.[PL]

“ZAPYTAJ GP” Jedyne takie spotkanie z polskim lekarzem w Szkocji na temat szczepień na Covid-19

Odpowiadając na zapotrzebowanie polskiej społeczności w Szkocji zapraszamy na spotkanie informacyjne online z dr Piotrem Koniecznym, polskim lekarzem rodzinnym w Edynburgu specjalizującym się w laryngologii, członkiem Royal College of General Practitioners. W czasie spotkania ekspert odpowie na pytania na temat szczepień przeciwko Covid-19, które można zadawać w poniższym kwestionariuszu.

Zachęcamy do zadawania pytań przed spotkaniem:
https://bit.ly/pytaniadoGP

NIE PRZEGAP: Czwartek, 12 sierpnia, godz. 19.30 (czasu brytyjskiego)

Nie trzeba się rejestrować, ale zachęcamy do dołączenia do wydarzenia na Facebooku (przypomnienie o wydarzeniu pojawi się na godzinę przed): https://www.facebook.com/events/845324889457595

Spotkanie odbędzie się live na profilu facebookowym Feniksa: https://www.facebook.com/Feniks.Support.Services

Nagranie ze spotkania zostanie zapisane i udostępnione na profilu Feniksa na Facebooku oraz na YouTube. Rozmowa odbędzie się w języku polskim.

3 in 4 UK adults have received both Covid vaccine doses

Three quarters of UK adults have received both doses of a COVID-19 vaccine as the phenomenal roll-out continues
2 doses provide over 90% protection against hospitalisation from the Delta variant, which is the dominant strain in the UK
Latest data shows 60,000 deaths and 66,900 hospitalisations have been prevented by the vaccines

Three quarters of adults in the UK have now received both doses of a COVID-19 vaccine, as the public continues to do what it can to protect themselves, their loved ones and their community.

A total of 86,780,455 doses have been administered in the UK, with 47,091,889 people receiving a first dose (89%) and 39,688,566 people receiving both doses (75%).

Data from Public Health England (PHE) shows COVID-19 vaccines are highly effective against hospitalisation from the Delta (B.1.617.2) variant. The analysis shows the Pfizer/BioNTech vaccine is 96% effective and the Oxford/AstraZeneca vaccine is 92% effective against hospitalisation after 2 doses.

The latest data from PHE and Cambridge University shows that around 60,000 deaths, 22 million infections and 66,900 hospitalisations have been prevented by the vaccines.

Prime Minister Boris Johnson said: “Our incredible vaccine roll-out has now provided vital protection against the virus to three quarters of all UK adults. This is a huge national achievement, which we should all be proud of.

“It’s so important that those who haven’t been vaccinated come forward as soon as possible to book their jab – to protect themselves, protect their loved ones and allow us all to enjoy our freedoms safely.”

Health and Social Care Secretary Sajid Javid said: “Three in 4 adults across the UK have now had both doses of the vaccine, which is incredible and a testament to the fantastic work of the NHS, volunteers and everyone involved in the roll-out.

“Getting 2 doses of a COVID-19 vaccine is the key to enjoying a host of new freedoms safely – whether that be to enjoy a trip abroad with family or a night out with friends – as we continue to build our wall of protection.

“The vaccines are allowing us to reconnect with the things we love, but more than that, they’re protecting the people we love too. Please make sure to come forward for your jab if you haven’t already as soon as possible.”

The UK government is working closely with the NHS to make it as easy as possible to get a vaccine, including through ‘grab a jab’ pop-up vaccine sites across the country – for example, at London-based club Heaven last weekend (Sunday 8 August) as well as football stadiums and festivals up and down the country.

People can make an appointment through the national booking system either online or by calling 119, and can use a vaccination centre, walk-in centre, or one of the pop-up vaccinations centres that are now in shopping centres, workplaces and high streets.

All adults in the UK are able to get their second doses after 8 weeks. This will mean every adult has the chance to have 2 doses by mid-September.

People will be required to prove they’ve had 2 jabs to enter nightclubs and other venues where large crowds gather by the end of September.

From 16 August, double-vaccinated people will also no longer be required to self-isolate if they are identified as a close contact of a positive COVID-19 case. People will continue to be advised to take a polymerase chain reaction (PCR) test to detect the virus and variants of concern and anyone who tests positive will still be legally required to self-isolate, irrespective of their vaccination status.

The government announced that double-vaccinated frontline NHS and social care staff in England who have been told to self-isolate will be permitted to attend work in exceptional circumstances and replaced by testing mitigations.

A limited number of critical workers may also in exceptional circumstances be able to leave self-isolation to attend work if deemed a close contact and informed to do so by their employer.

Vaccines Minister Nadhim Zahawi said: “Today marks a historic day for the incredible vaccination programme, with three quarters of UK adults having received both doses of a life-saving COVID-19 vaccine.

“It’s been phenomenal to see first-hand the enthusiasm of the British public for the vaccines, which have now prevented over 66,900 hospitalisations and saved at least 60,000 lives.

“Getting the jab is one of the most important things you can do to protect yourself and your loved ones – I urge everyone to get booked in and get vaccinated as soon as possible.”

The UK government secured access to hundreds of millions of doses of the most promising COVID-19 vaccines early on behalf of the entire UK, crown dependencies and overseas territories. The UK’s medicine’s regulator, the MHRA, was the first in the world to approve the Pfizer/BioNTech and Oxford/AstraZeneca vaccines, allowing the rapid deployment of vaccines across the country and ensuring the UK has one of the fastest vaccination programmes in the world.

Vaccinated people are far less likely to get COVID-19 with symptoms and even more unlikely to get serious COVID-19, to be admitted to hospital, or to die from it and there is growing evidence that they are less likely to pass the virus to others.

Dr Nikita Kanani, Medical Director for Primary Care and Deputy for the NHS COVID-19 Programme, said: “NHS staff have pulled out all the stops to get the lifesaving COVID jab to people as soon as possible and their exceptional hard work rolling out the biggest and fastest vaccination programme in history has meant that three quarters of all adults are now fully vaccinated, including 95% of people aged 50 and over in England.

“Getting the vaccine is the single most important step you can take to protect yourself and others, with hundreds of convenient vaccination sites across the country, including pop-up clinics in the park and at festivals and walk-in locations too.

“And so if you haven’t already, I would urge you to come forward today and join the tens of millions of people who have already been vaccinated.”

YouGov polling also shows the UK continues to be one of the top nations where people are willing to have a COVID-19 vaccine or have already been vaccinated.

ONS data published on 9 August shows that more than 9 in 10 (96%) adults reported positive sentiment towards the vaccine, and vaccine hesitancy for those aged 18 to 21 has almost halved from 9% to 5%. The statistics also showed hesitancy has decreased for those aged 16 and 17 from 14% to 11%.

Enertor thanks Western staff

Healthcare company Enertor thanked the Regional Infectious Diseases Unit and staff at the Western General Hospital in NHS Lothian today to recognise their exceptional work throughout the Covid-19 pandemic.

500 pairs of insoles were presented to the hospital staff at Turner House, Western General Hospital, by Enertor’s Lucy Hilton.

Talking at the event, Chris Stirling, Western General Hospital Director said: “The Western General Hospital looked after Scotland’s first inpatient at the start of the pandemic and every day since all of our staff from nurses and doctors on the frontline to porters and administrative staff have all been working tirelessly to support our patients’ health and wellbeing and their fellow colleagues.

“We cannot thank Enertor enough for their support and kind donation of 500 insoles. There are a lot of tired feet walking around our hospital day in day out, with many ward nurses logging over 20,000 steps plus per shift, so we know the huge difference these will make. Not only to their feet but team morale too, at what’s continuing to be an incredibly tough time.”

1,000 insoles have been donated to date, as part of the campaign to say a heartfelt thankyou to keyworkers across the UK. The RIDU and WGH staff were the second support group to benefit from the charitable donations, 500 Essex District Nurses being the first.

Over a single day our feet can support hundreds of tons, with just one step exerting a force twice our body weight. Imagine the stress on the bodies of our health care professionals and community services through the pandemic.

In order to send thanks, Enertor launched their six month, Save the Nation’s Soles campaign … and they NEED YOUR HELP.

HOW CAN YOU HELP?

Enertor are calling on local communities across the UK to nominate groups of people they’d like to thank – be it volunteers or key workers, hospital staff to Covid test and vaccination centre volunteers, postal staff emergency services to school teachers – groups who you think are making a huge difference with their efforts day in, day out. For every 5 pairs of insoles bought in a given month, one pair will then be donated to the key worker group.

Nick Beresford, CEO of Enertor said: “We were thrilled when the Western General Hospital was nominated. They have been right at the front line of this pandemic working tirelessly, putting themselves and their families at risk all for the greater good. We are delighted to be able to give a small token of appreciation in recognition of the superb work they have done and continue to do day in and day out.

“We all know how debilitating lower limb and foot pain can be – 90% of impact comes through our feet with little realisation of the damage this can do to the body. Now more than ever, injury prevention is becoming crucial, in helping to keep our key workers and community heroes healthy and mobile.

“We will come through this crisis, but the only way through is together and so we wanted to do our bit to support and send our thanks for their continued efforts and devotion to saving the nation.”

WHAT DO I NEED TO DO NEXT TO SHOW MY SUPPORT?

To give thanks to your local heroes and heroines, visit:

https://enertor.com/pages/save-our-nations-soles to nominate your chosen group.

The nominated organisation must comprise over 50 people and each nomination will require the name of the group, a named contact to receive the donation if chosen and a short reason as to their hard work and deserving of the protective insoles.

Each month until December, one chosen organisation will be presented with their donation.

WHY DO WE NEED SHOCK ABSORBING INSOLES?

Enertor PX1 insoles offer the first shock-absorbing technology specifically developed for protecting the feet and body from ground forces.

Transmitting impact forces horizontally through the insole, shockwaves are greatly reduced through the leg. The shoe inserts also help to improve lower limb alignment, reduce fatigue and reduce tibia and femur rotation and the stress this puts on joints. 91% of foot pain sufferers reported an improvement in the level of pain and 75% confirm that our insoles healed their plantar fasciitis.

Trusted by podiatrists, the NHS and British Army, the PX1 insole boasts flexibility, comfort, durability and energy returning properties, priced at just £34.99.

www.enertor.com

‘Biggest public sector reform for decades’: consultation launched

A National Care Service for Scotland – but COSLA condemns proposals

A consultation has been launched to seek the public’s views ahead of the creation of a National Care Service, which will ensure everyone who needs it can expect the same standards of care, wherever they live in Scotland.

Local government umbrella organisation Cosla has criticised the government’s plan as another move to undermine local democracy.

The National Care Service will deliver person-centred care that supports people in a way that suits their needs, providing real benefits for those who are being cared for and the people who care for them. It will introduce ethical commissioning, based on fair work principles, for the benefit of everyone involved.

The consultation sets out some of the options for delivering social care in a way which changes the system from one that supports people to survive to one that empowers them to thrive. It recognises that this will involve significant cultural and system change that will need to be supported by new laws, and new ways of working.

In order to deliver these recommendations there will continue to be strong local accountability. The consultation proposes Community Health and Social Care Boards to strengthen the voice of the local population, with people with lived experience and local elected members sitting alongside professionals.

Consulting on the proposals was one of the commitments for the first 100 days of this government. Implementation of the recommendations of the Independent Review of Adult Social Care, and the establishment of a National Care Service, will be one of the most significant tasks of the current parliament.

At a minimum the new National Care Service will cover adult social care services. However, the consultation document also recognises that if we want to build a comprehensive community health and social care system, we should consider extending its scope to other groups such as children and young people, community justice, alcohol and drug services, and social work.

Minister for Social Care Kevin Stewart said: “The importance of our social care services has never been clearer. We owe an enormous debt of gratitude to our nation’s carers, paid and unpaid, for the commitment and compassion we have seen throughout the pandemic.

“The Scottish Government commissioned the Independent Review of Adult Social Care during the pandemic, because it was clear we needed to do things better in future.

“We have already made significant improvements, with reforms such as the integration of health and social care, and implementation of the Real Living Wage Policy for Adult Social Care workers and this year the Scottish Government pledged £64.5m to fully fund the pay increase. But we can go further. What we are now proposing is the biggest public sector reform for decades, since the creation of the National Health Service.

“I am committed to implementing the recommendations of the Independent Review and staying true to the spirit of that report by building a system with human rights at the heart of it.

“The Review recommended the creation of a National Care Service, with Scottish Ministers being accountable for adult social care support. I believe however that it is right for this consultation to look beyond simply the creation of a national service for adult social care. The ambition of this government is to go much further, and to create a comprehensive community health and social care service that supports people of all ages. We are also committed to a ensuring there is strong local accountability in the system.

“Absolutely vital to this is ensuring that our invaluable social care workforce feel happy, respected and fulfilled in their role.

“We are at the beginning of a journey to improve social care in Scotland. We will only get this right with your support. I want to hear from as many people and organisations as possible over the next couple of months, so we can build a better system together.”

In a statement, the Social Covenant Steering Group which will advise on the creation of a National Care Service, said: “Most of us have waited many years to see plans for major improvements in the way social care support is delivered and we welcome the publication of this consultation.

“Many people may feel they have been consulted before and are keen to see some action. But this time it is an important legal step in in order that a bill can be put to Parliament.

“So, it is important that as many people as possible including; current users of social care support, unpaid carers, the workforce and everyone else who cares about this vital support will take this opportunity to express their views on the kind of system we need to enable everyone to reach their potential.”

The Consultation on the National Care Service which was launched today cuts straight through the heart of the way Scotland is governed, says COSLA President Councillor Alison Evison:

“The Consultation launched today cuts through the heart of governance in Scotland – not only does it have serious implications for Local Government – it is an attack on localism and on the rights of local people to make decisions democratically for their Place. It once again brings a centralising approach to how decisions which should be taken locally are made.

“We welcomed large parts of the Independent Review of Adult Social Care and have been keen to get on and deliver, however the vision this consultation sets out goes beyond the Feeley Report. It isn’t evidence based and will take years to deliver – years when we should be making improvements which will benefit all users of social care services.

“Councils know their communities and all the evidence suggests that local democratic decision making works. Councils have shown time and time again during the last 18 months of the pandemic that we can deliver for the communities we serve when we are trusted and resourced to do so.

“It is deeply concerning that the consultation is also a considerable departure from the recommendations of the independent review set up to look at Adult Social Care.

“The lack of prior engagement with Local Government is not new – the partnership between the Scottish Government and Local Government which we have been seeking to build, continues to elude us in practice and it is the communities we serve who are losing out.

“Let’s be clear – this is not a “thinly veiled” attack on Local Government – there is no subtlety to it and, sadly for local communities, the ‘onion peel’ of Local Government services by this Government shows no sign of letting up.

“On behalf of the communities we serve, COSLA and Local Government will engage constructively with the Consultation process. People may be surprised by the extent of services covered by this Consultation and I would urge as many as possible to respond to it, as this could really be the end for anything other than central control in Scotland.

“We all want better services for our communities, nobody more so than Local Government and that is what Local and National Government should be working on collectively for our communities.”

Consultation on a National Care Service for Scotland.

A number of consultation events will be held throughout late August, September and October.

“Don’t forget about flu”

Free flu vaccination programme extended

More people than ever in Scotland will be offered the free flu vaccine to help protect as many lives as possible this winter.

Those people eligible for the free flu vaccine now include:

those aged 50 and over
those aged 6 months to 49 years who have certain underlying health conditions which increase risk
pregnant women
children aged 2-5 (not yet at school)
health and social care staff
unpaid and young carers
all primary and secondary school age children, (in school setting)
independent NHS contractors, (GP, dental and optometry practices, community pharmacists), laboratory staff (working on COVID-19 testing) including support staff
teachers, nursery teachers and support staff in close contact with pupils
prison staff and support staff in close contact with the prison population (delivering direct detention services)
those in the prison population

The flu vaccination programme will run from this September until March 2022. All those who are eligible are being urged to take up the offer as soon as possible when invited to protect themselves and others and help the NHS and social care services avoid additional pressure over the winter period.

Almost every year in Scotland thousands of people are hospitalised with flu. This winter our immunity may be even lower than usual due to lower levels of the flu virus circulating last year as a result of the crucial public health measures in place to protect the population from COVID-19. Therefore this year, more than ever, it is important to get the flu vaccine to ensure everyone is protected.

Scotland’s Chief Medical Officer has written to the healthcare professionals who will be delivering the flu vaccine to ensure they are prepared to deliver our largest ever flu programme from September.

Health Secretary Humza Yousaf said: “Flu can be extremely serious and is very infectious. With COVID-19 still circulating in the community we can best protect the people of Scotland by encouraging everyone eligible to get vaccinated against flu too.

“That’s why this flu season, we are extending the vaccination programme and offering the flu vaccine to around four million people in Scotland. This will help to protect those most at risk as well as ease pressure on our National Health Service and social care services. The vaccines are safe and the best way to help protect you, and others, from flu this winter.”

Deputy Chief Medical Officer Dr Nicola Steedman said: “The public health measures put in place to help fight against COVID-19 meant that the circulation of flu viruses was very low last season.

“As restrictions continue to lift and we get back to living our lives more normally it is important this year, more than ever, that you receive your flu vaccine if you are eligible, and before flu starts to spread widely. It only takes a few minutes to be vaccinated, and it helps to provide protection from flu for the period of time that flu is likely to be circulating in Scotland.

“The JCVI has also published interim advice on providing a third dose of the COVID-19 vaccine to those eligible in the autumn. Any such extension to the vaccine programme would run alongside the vital flu programme, to protect those at risk from flu this winter.

“We will take this into account while we await the final JCVI recommendations. But we urge people not to forget about flu, and to come forward for their flu vaccination this year.”

Heart Research UK: Healthy Heart Tips

Getting Fit Whilst Getting to Work

Many more of us who have been working from home will be set to return to offices either part-time or full-time over the coming weeks and months (writes Dr HELEN FLAHERTY).

There has never been a better time to start integrating exercise into your commute, as we begin to establish new routines both at work and home. With this in mind, here are some tips for doing just that:

Park further from work

Not everyone lives within cycling distance of their workplace, and you may rely on a car to get from A to B.

If this is the case, try parking further from work and cycling the last part of your commute.

Track your distance

It can be really motivating to see how far you have cycled over a week or month and you may be surprised about just how far you can go with an extra few miles each day!

Apps like Strava are great for tracking how far you have cycled over a long period of time.

Adapt your routine

If getting on your bike is simply a matter of starting out a little earlier, consider what might have to change within your routine to accommodate for this.

This may be getting to bed earlier, preparing your meals the night before, or having a lighter breakfast before you set off.

Invest in a new bike

Buying some new equipment can be a great first step towards committing to a new habit.

If you find your rusty old bike is putting you off commuting, you may look to see if your employer is signed up to the Cycle-to-Work scheme where you can get a brand new bike at a lower, monthly cost than you may otherwise pay.

You may also be able to donate your old bike to a local bike renovation scheme.