
Following our MS awareness session, we have created a space for those experiencing the impact of MS to come together over a cuppa.
Come for company. Come for chat. Come for courage.

Dame Louise Martin, pioneering international sports leader and former President of the Commonwealth Games Federation, has been appointed as the first Project Ambassador for Queen Margaret University’s (QMU) Lydia Osteoporosis Project.
Widely recognised as a trailblazer in global sports administration, Dame Louise was the first woman to serve as President of the Commonwealth Games Federation. Her lifelong commitment to health, wellbeing and active lifestyles strongly aligns with QMU’s ambitions to advance osteoporosis prevention, education and research.
A distinguished alumna of Queen Margaret University and a former lecturer at the institution, Dame Louise brings both professional expertise and a longstanding personal connection to QMU to her new ambassadorial role.
The Lydia Osteoporosis Project is a research and public engagement initiative focused on improving awareness, education and prevention of osteoporosis, a health condition that weakens the bones, making them more fragile and more likely to fracture. Dame Louise’s appointment follows the highly successful Lydia Osteoporosis Symposium, held at QMU earlier this May. The event brought together people living with osteoporosis, carers and family members, health and social care professionals, researchers, and the wider community for an inclusive day of learning, discussion and shared experience.
Over three million people in the UK (including around 300,000 people in Scotland) live with osteoporosis, and the condition is responsible for an estimated 527,000 fractures each year. Yet despite its prevalence and life‑changing consequences, osteoporosis remains widely under‑diagnosed, under‑treated and under‑prioritised within public health and clinical agendas. Dame Louise’s appointment as Project Ambassador represents a significant opportunity to challenge this imbalance.
In her role, she will support the Lydia Osteoporosis Project team in building strategic partnerships, engaging key stakeholders and championing the importance of bone health at a national and international level. Drawing on her exceptional leadership experience, she will also provide strategic insight and represent the project at high‑profile events – helping to drive awareness, influence policy conversations and ensure osteoporosis is recognised as a serious, preventable long‑term condition that demands far greater attention, visibility and investment.
Fully funded by donor support, the Queen Margaret University Lydia Osteoporosis Project demonstrates the pivotal role a single committed donor can play in advancing research and improving patient care. To date, over £1 million has been provided by an anonymous donor, enabling Queen Margaret University to establish and sustain a programme inspired by a personal connection to osteoporosis.
The donor’s support has been central to the project’s development, underpinning work to improve manual handling practices in healthcare, expand osteoporosis awareness, and support PhD research. The project exists and continues to grow because of sustained donor commitment.
Dame Louise Martin said: “The Lydia Osteoporosis Project is about people – those living with osteoporosis, those at risk, and those who support them. It is about creating understanding, building confidence, and improving lives through shared knowledge and community.
“The work being done at QMU is innovative, important and life-changing, and I am delighted to champion it. I hope others will join us in supporting bone health and helping people live well with strength, confidence and community.”
Dame Louise has a longstanding connection with QMU, having studied at the Edinburgh College of Domestic Science (now QMU), where she later became a lecturer. In 2023, she was awarded an honorary degree in recognition of her outstanding contribution to international sport.
A talented athlete in her early years, she represented Scotland in swimming and reached the finals of the 1962 British Empire and Commonwealth Games in Perth, Australia. She went on to teach home economics in Edinburgh before embarking on a highly successful career in sports administration.
Her achievements include becoming the first woman to chair Scotland’s Commonwealth Games Council in 1999, the first female member of the Commonwealth Games Federation Executive Board and later serving as Secretary from 1999 to 2015.
In 2015, she became the first female President of the Federation, a role she held for two terms until 2023. She played a pivotal role in the delivery of the Glasgow 2014 Commonwealth Games and was awarded a Damehood in 2019.

Dame Louise Martin said: “Throughout my career, including my time as President of the Commonwealth Games Federation, I have seen how preparation, consistency and strong foundations underpin success.
“The parallels with osteoporosis are clear – regular weight-bearing exercise and good nutrition are essential for building and maintaining strong bones.
“Prevention is powerful, and the earlier we start, the better the outcomes. Education and awareness are key to empowering people to take action and support their own health. I am committed to working with the Lydia Osteoporosis Project team to turn this focus on prevention and education into action, and to secure recognition of osteoporosis as a public health priority.”

Professor Sara Smith, Dean of the School of Health Sciences at QMU, said: “Dame Louise brings a powerful combination of leadership, insight and advocacy.
“Her support will be instrumental in strengthening our efforts to improve the understanding of osteoporosis, and drive forward innovation in education, research and practice.”

Waiting lists continue to fall in Scotland with new outpatient waits over a year decreasing for 11 consecutive months and inpatient and daycase waits reducing for 15 months in a row.
Latest Public Health Scotland statistics show that at 30 April 2026, new outpatients waits of over a year have fallen by 7.0% compared to March 2026. These waits have reduced every month since July 2025 with total waits over 52 weeks down by 76.5% in that period.
The data also shows long waits for inpatient and daycase procedures have fallen every month since July 2025 with 52 week waits decreasing by 47.4% in that period.
Waits for one of the eight key diagnostic tests are now at their lowest level since May 2021. Latest quarterly figures until 31 March 2026 show waits across endoscopy fell by 6% and radiology by 10% when compared to the previous quarter, with 52% of endoscopy tests and 78% of radiology tests having been ongoing for less than 6 weeks – the highest figure for both test types since March 2020.
Waits of over a year in these specialities also fell sharply, with endoscopy down 67% and radiology down 4% compared to March 2025.

This progress comes as Scottish Government pledges on extra appointments are surpassed. The promise to provide 150,000 additional appointments last year has been exceeded, with latest data showing 168,177 additional appointments and procedures were carried out in the financial year up to March 2026 compared to same period in the previous year.
New figures also show in the first 9 months of 2025-26, 34,089 procedures were carried out in National Treatment Centres, surpassing the commitment to see planned activity increasing to over 30,000.
Health Secretary Angela Constance said: “These new figures show our plan is delivering for the people of Scotland.
“We are seeing sustained decreases in waits of over a year with 11 consecutive months of progress in new outpatient waits and inpatient and daycase procedures reducing for 15 months in a row.

“We have seen significant decreases in waits over a year in these time periods with more and more people getting the treatment they need.
“On top of this progress, new data shows we surpassed our pledges to provide additional appointments last year – with 168,177 extra appointments and procedures delivered. This is testament to the hard work of our NHS staff across Scotland and I thank them for their continued outstanding efforts.
“We know there is more to do, and I am determined to continue to build on this substantial progress and ensure people receive the treatment they need as soon as possible.”

NHS 24 is here for you if you need help over the #bankholidayweekend. ![]()
There’s lots of helpful links in our comments to help you get the right care in the right place. including:
When to call 111
symptom checkers – online health advice on common illnesses
Mental health support
Scotland’s Service Directory – Details of health and wellbeing services in Scotland.
Pharmacy First Scotland and accessing medicines
Spring health tips

LifeCare Edinburgh has announced the launch of a new weekly watercolour class for unpaid carers in Portobello, offering much-needed opportunities for relaxation, creativity and social connection.
Unpaid carers—those who support family members, friends or neighbours without pay—play a vital role in communities but often face significant challenges, including social isolation, stress, and limited time for themselves. Access to regular short breaks and supportive activities can have a profound impact on their wellbeing.
This new class aims to provide a welcoming and inclusive space where carers can take time out, learn new skills, and connect with others who understand their experiences. No previous art experience is required, and all materials are provided.
Sarah Duckmanton, Community Activities Lead at LifeCare Edinburgh, said: “Caring for someone can be an honour—a deeply meaningful and loving thing to do—but we also understand the toll it can take.
“That’s why we’re here to make sure unpaid carers have the chance to take a meaningful break, so they feel valued, recharged and better equipped to continue in their caring role.
“As part of that commitment, we’re continuing to grow our free support for carers by launching these activities in Portobello for the first time.

“We’ve been delivering day club support for people living with dementia in the area for many years, so it feels like a natural step to expand our carers programme here too. We know there are many carers who need time out, and we’re here to provide that opportunity.
“These groups are about so much more than the activity itself—they create space for people to relax, build connections, and feel supported. We’d encourage carers to get in touch and come along to give it a try.”
The new workshop builds on LifeCare’s wider programme of free health and wellbeing activities for unpaid carers, delivered from its fully accessible hub in Stockbridge. The programme includes a range of physical, creative and social sessions designed to support carers in maintaining their own health while continuing in their caring roles.
The Watercolour Workshop will take place every Monday from 1:00pm to 3:00pm at 53 Milton Road East, Edinburgh (EH15 2NL).
The class is free to attend and is open to anyone who provides unpaid care for an adult. Carers are also welcome to attend with the person they care for.
All activities are funded by the Short Breaks Fund.
To book a place or find out more, contact sarahduckmanton@lifecare-edinburgh.org.uk or visit https://www.lifecare-edinburgh.org.uk/free-activities-for-unpaid-carers/ the full timetable of activities.

Patients, employers and GPs are set to benefit from an overhaul of the broken fit note system following the launch of several pilots by the Government today to reform the system for workers who fall ill.
The current system sees some 11 million fit notes issued every year, with more than nine in ten declaring the person ‘not fit for work’.
Four pilots, in different areas in England, will look at the best way to end this tick-box exercise which does not offer any support or guidance and replace it with personalised ‘stay in work’ and ‘return to work’ plans for workers who fall ill.
The pilots will cover up to 100,000 appointments and last up to a year, with continuous testing, in order to narrow down the most effective approach to tackling the inherited steep increase in number of fit notes issued.
Patients will be offered either an initial fit note from a GP and then referred to community health workers – or go through the whole process without an initial fit note from a GP, and will instead be supported by a separate service staffed by clinical and non-clinical practitioners.
They will provide a range of work and health support, including three-way conversations between patients, employers, and trained professionals – covering reasonable adjustments and keeping people connected to their workplace from the first day of absence, helping more people to stay in work with support.
It is the first step in the Government’s ambition for radical fit note reform – with pilot findings due to be shaped by patients, healthcare staff, and employers – before the Government brings forward legislation to further reform the ‘broken system’.

Work and Pensions Secretary Pat McFadden, said: “Fit notes are too often a dead end – a piece of paper that tells people they can’t work but does nothing to help them get better.
“We’re changing that. By bringing employers, the NHS, and patients together we can help people recover faster, stay connected to their jobs, and get the economy firing on all cylinders.
“That’s what these pilots are about, and that’s what this Government is committed to – fixing what is broken.”
The launch comes as the Government publishes the Fit Note Call for Evidence which shows just three in 10 Healthcare Professionals in Primary Care say fit notes are a good use of GPs time, while six in 10 employers think the current process is ineffective at supporting their employees’ work and health needs.
Trials of a new approach was recommended by the former John Lewis chairman Sir Charlie Mayfield in his landmark Keep Britain Working Review into economic inactivity, which noted that the fit note system is “not working as intended” and had become a barrier to contact with employers.

Minister of State for Care Stephen Kinnock said: “Ever since I was appointed Minister of State for Care in July 2024, NHS staff have been telling me that the current fit note system isn’t working – not for patients, and not for the clinicians who sign them off.
“These pilots mark the beginning of the end for that broken system, giving people personalised support to get back into work and freeing up GPs from unnecessary admin so they can focus on what they do best: caring for their patients.
“This is what our 10 Year Health Plan is all about – earlier support, from the right people, in the right place.”
From July, the NHS will test new approaches through four existing WorkWell sites, backed by £3 million in the first year. The areas will test the following models:

BMA’s Practice Business policy lead for GPs committee England Dr Clare Bannon said: The BMA has contributed to the design of these pilots with DWP to overhaul the fit note system as we feel the current system is not working for GPs or patients.
“We welcome the opportunity to test how different models work and ensure the new process reduces unnecessary appointments for GPs, but most importantly provides support to patients.
“We will continue to input into the pilots to ensure they have appropriate occupational health support and do not inadvertently increase pressure on general practice or affect patient care. While we are supportive of this pilot, it must be underpinned by appropriate training, clinical oversight and clear governance.”
Professor Victoria Tzortziou Brown, President of the Royal College of GPs, said: “GPs take our responsibility to appropriately issue fit notes seriously, but the current system can involve significant administrative work that takes time away from patient care.
“We are open to exploring evidence-based reforms that could help improve outcomes for patients. However, any reform of the fit note process must put the health and wellbeing of patients first, be fully resourced and avoid creating additional workload for general practice.
“As such we look forward to seeing a comprehensive evaluation of this pilot.”
The Government is also confirming local funding allocations for WorkWell – the proven health-and-employment service through which the NHS-based fit note pilots will be delivered – as the programme expands nationally to support up to 250,000 people with a disability or health condition to get into or stay in work.
WorkWell is a local, health-led service connecting NHS, council and community support to keep people in work and help them return quickly if they don’t.
It comes as part of the Government’s wider £3.5 billion employment support package which meets sick and disabled people where they are, and builds on recent changes including the right for people on benefits to try work without fear of immediate reassessment, and the redeployment of 1,000 Pathways to Work advisers who are supporting those left behind by the previous Government.
Those who need time off to recover will still get it, with the Government’s Statutory Sick Pay reforms meaning employees receive support from day one of sickness absence, putting an extra £400 million a year into people’s pockets.
Alongside the NHS pilots, Keep Britain Working Vanguard businesses – including EDF Energy – will work out how employers can play a practical role in preventing absence where possible, and supporting safe, swift returns when it does occur.

Jacob Lant, Chief Executive of National Voices, said: “The current tick-box system for fit notes isn’t working for anyone, particularly patients. It makes people who are unwell jump through unnecessary admin hoops, and yet the process rarely offers people the support they need to get well and manage their conditions long-term.
The Department for Work and Pensions is absolutely right to test out new ways of supporting those who are signed off, and it is vital that patients are fully involved in that testing process, able to feed back over what works and what doesn’t. This is the only way to reliably avoid unintended consequences and create a system that actually helps both those who can’t work and those who would be able to with the appropriate support.”
“Ultimately the goal has to be about focusing on improving people’s health and getting them well, this is the hallmark of a compassionate state. In the end, investing in this approach will also pay dividends in terms of more people feeling able to work and being able to enjoy all the positives that come as a result.”
Nottingham GP Dr Sanjoy Kumar said: “I am really pleased the government is looking seriously at new approaches to fit notes, a change which is urgently needed.
“As a GP for over 25 years, I know how much of our clinical time is taken up with issuing these, which for many patients is not the right approach.”
Dr Steve Taylor GP Co-Lead Doctors Association UK said: “The Doctors Association UK has been involved in discussions over the past few months with the Department of Work and Pensions around Fit Note reform.
“These discussions were broad and included many groups: GPs, employers, patients and occupational health. We agree that the current system of fit-notes isn’t working well for patients, GPs and employers. It often lacks the nuance to deal with specific work situations and reasons that people have for not being able to work their full or part of their role.
“We hope these pilots will give the opportunity to explore a different way for people to engage with the periods of ill health and ways to make work more accessible and achievable. This recognises that GPs aren’t always best equipped to understand the options for work and we hope that active engagement between patients, GPs, employers and this new service will provide a better experience for everyone.
“It is important that no one is forced to work who cannot, but it is also important that those who can, should be encouraged and given options to work. This could be a great improvement and we look forward to seeing the outcomes from these 4 pilots.”

Chief Policy & Campaigns Officer John Foster at Confederation of British Industry said: “The fit note system is broken and fails employers, workers, and the economy. Business welcomes these pilots. They are an important step towards building a better system.
“Employers have increased their investment in supporting employee health and wellbeing and hope that these pilots will direct efforts to interventions that have the greatest impact.
“An improved system also needs to restore employers’ confidence that absence from work is only recommended when it is justified.”
Professor Neil Greenberg, the Society of Occupational Medicine said: “The Society of Occupational Medicine (SOM) welcomes DWP’s proposed fit note pilots, particularly the workability plan. The current fit note system is not working. Too many people who could potentially be supported to stay and return to work are not.
“The fit note reform offers clear benefits for employees, employers, and the NHS. SOM anticipate the pilots will generate useful data to improve how fit notes will support employees, alleviate GP pressures and help bridge the gap between employers and employees.
“SOM will be interested to see if the pilots will support better health outcomes through reduced absenteeism, and improved retention. SOM looks forward to working with the DWP to achieve a better fit note system.”

Charlotte Osborn-Forde, Chief Executive of The National Academy for Social Prescribing: “We are pleased that social prescribers – also known as link workers – will play a part in the fit note pilots.
“Link workers can support people with social issues that affect their health, including loneliness, isolation and problems with debt or housing.
“They focus on what matters to people and connect them to community-based support – including advice on money or housing, carers’ support, physical activity groups or local activities. There is strong evidence that this approach can benefit wellbeing and mental health.
“No one who is unable to work should be pressured into doing so, but this voluntary scheme should help join the dots between the NHS, employers and communities, and help people get the right support for wider issues that affect their health.”
Head of Policy and Practice at the Royal College of Occupational Therapists, Joe Brunwin, said: “These pilots are a real chance to help more people stay in or return to work and are centred around a core skill of occupational therapy: understanding people as individuals and considering how their environment and circumstances affect their ability to work.
“Fit note evaluations and pilots show occupational therapists are more likely to take a work-focused approach, using ‘may be fit’ advice and adjustments to support return to work. As well as signing fit notes occupational therapists can provide clinical supervision and governance for non-clinical staff.
“It’s encouraging to see a shift away from a purely medical approach to work absence, towards taking a more holistic approach.
“We look forward to seeing how this initiative makes use of occupational therapy expertise and how we can continue to work together as part of a multidisciplinary team, supporting people to stay in, return to and thrive in work.”

The health of both Edinburgh’s residents and its economy continue to thrive, according to an annual statistical snapshot of the city.
Figures from the 19th yearly Edinburgh by Numbers show that people living in the Capital spend around 80% of their lives in good health – the largest proportion of any Scottish city – while Edinburgh has the highest employment rate (83.2%) of all major UK cities including London.
Edinburgh by Numbers is collated by the City of Edinburgh Council and is based on data from a variety of sources including the ONS, National Records of Scotland and the Scottish Household Survey.
Highlighting citizens’ wellbeing, the report reveals that Edinburgh has the highest life expectancy of all Scottish cities — 82 years for women and 78 for men – and that 86% of people participate in some kind of sport or fitness activity, including walking.

However, 17% of the city’s population continues to live in relative poverty, while property prices are rising – Edinburgh’s average property price is higher than the rest of the major UK cities outside London, except for Bristol.
Edinburgh’s population is growing, increasing by 9.4% in the decade leading up to 2024, compared to a national average of 4%. Overseas migration is attributed as the main driver behind the growth – with a net migratory effect over ten times greater than the net effect of births and deaths. Despite its growth, Edinburgh remains a relatively low-density city at 2,015 residents per km² which is well below comparable cities such as Manchester (5,099) and Sheffield (4,755).
Statistics published in Edinburgh by Numbers include:

Council Leader Jane Meagher said: “There’s always so much to learn from Edinburgh by Numbers and this year it shows us just what the city has to offer in terms of quality of life, employment opportunities and environment.
“We have more outdoor space than other leading cities while sustainable transport is the norm, with two thirds of short journeys made by foot or bike and Scotland’s highest satisfaction rating for public transport.
“Our economic output exceeds comparable cities, employees here receive fair pay and we have a booming higher education sector, all of which are amongst the reasons our population continues to grow at speed, with overseas migration driving the growth.
“I am proud that so many people coming to Scotland choose to call the Capital home, demonstrating what an inclusive and welcoming place it is. We’ll be celebrating the positive contribution immigration makes to our city in our new campaign, ‘Edinburgh is our Home’.
“Of course, with this popularity comes challenges – housing is in real demand, 17% of the city’s residents still live in relative poverty and the impacts of climate change loom large.
“As we plan for the future, data from Edinburgh by Numbers will be invaluable to our response to these pressures, from our Net Zero ambitions to the implementation of the Visitor Levy and our ambitious housebuilding programme.”

Dementia Action Week (18–24 May) is a time to focus on understanding dementia and supporting the people affected by it across Scotland.
Around 90,000 people in Scotland are currently living with dementia, and that number is expected to grow in the years ahead. However, many people continue to live well with the right information, support and environment around them.

This week is about taking practical action. Small, everyday changes can make a positive difference – from learning more about dementia, to showing patience and understanding, and helping to create communities where people feel supported and included.
Across Scotland, organisations are working together to strengthen support. NHS 24 works in partnership with Dementia Friendly Communities and local groups, such as the Dementia Heroes, offering welcoming, accessible spaces for people living with dementia and their carers to connect and access support.

If you’d like to learn more about dementia, support someone, or find practical advice on living well, visit NHS inform for trusted information on:
– types of dementia
– daily living
– caring for someone
– and ways to live well with the condition


A World Cup-themed blood donation event has brought together representatives from Scotland, Haiti, Morocco and Brazil in a show of solidarity, highlighting the urgent need for donors ahead of a busy summer.
https://www.youtube.com/embed/Gjb6obMqwU4?si=CneoGnF5C9ph-3Xs
Glasgow Blood Donor Centre saw supporters come together to donate blood side by side as Scotland prepares to face these nations on the world stage. The event used football’s global appeal to spotlight falling donor numbers and the importance of maintaining blood supplies during major national moments.
Pauline Stewart of the Scottish National Blood Transfusion Service said: “‘Today’s session had a fun theme but a serious message. Blood donation attendance fell by over 20% following Scotland’s World Cup qualification, and fewer than 2% of the population are active donors.
‘With demand expected to increase over the summer, we need people to step forward now. While these nations will meet on the pitch, today we’re coming together for something far more important – saving lives.
‘We hope this shows how football can unite communities in a different way – with a shared goal of helping others.’

Among those taking part was Leilani Taneus-Miller (Haiti), an Edinburgh-based writer, who attended with her children Dashiell, a footballer, and Oceane, a nurse.
Leilani said: ‘The World Cup is a global reminder of the joy, passion and progress we can achieve when we come together. I encourage as many people in Scotland and Haiti to give blood.’
Fernanda Dal Piaz (Brazil), Deputy Consul at the Consulate General of Brazil in Edinburgh, also took part alongside Glasgow-based barber Allison Rodrigues.
Fernanda said: ‘I can’t wait for the World Cup. Football means so much to us Brazilians, and we know it means as much to the Scots too after 28 years of not being at the World Cup.
“Our two nations also have a proud belief in the importance of giving blood.’
Taoufik Mohdit (Morocco), a software engineer, joined the event and highlighted the importance of donation within his community.
Taoufik said: ‘Donating blood is something very important to the Moroccan community. I’m happy to join with my Scottish friends in saving lives, even though I will be supporting Morocco on the pitch!’
Duncan Sloan (Scotland), a taxi driver representing the Tartan Army, also attended alongside members of the band Scratchcard Wednesday, including Dexter Brady and Tyrese Ojo.
Duncan said: ‘This is a fantastic event. The Tartan Army have always been all about sticking together and looking after each other.
“I’m proud to donate blood with my new friends from Haiti, Morocco and Brazil.’
Scratchcard Wednesday member Dexter Brady said: ‘It’s really important that young people sign up as only two percent of Scotland currently donate. Blood donation is such an important cause. Mon out this summer and save lives!’
The Scottish National Blood Transfusion Service is continuing to encourage anyone eligible to support Team Scotland by booking an appointment to give blood.

Scotland needs donations from 450 people every day to meet hospital demand, with fewer than 2% of the population currently active donors.