Fans who missed out on tickets to see Oasis at Murrayfield this summer can still enjoy the iconic anthems at Fort Kinnaird on Sunday 10th August, thanks to a free live performance by popular tribute band ‘Oasus’.
Oasus is set to bring the classic Wonderwall, Live Forever and Don’t Look Back in Anger anthems to the centre for the many fans who tried and failed to get tickets to the Scottish leg of the tour, coming to Murrayfield on Friday 8th August, Saturday 9th August and Tuesday 12th August.
This two-hour live gig will take over Fort Kinnaird’s Summer Stage near Pizza Hut, promising all the swagger, sound and 90s nostalgia of the real deal – minus the ticket fees and stadium crowds. Whether you’re a die-hard Gallagher fan or just fancy a fun Sunday with the family, it’s a brilliant way to soak up the buzz set to sweep the city.
Liam Smith, centre director at Fort Kinnaird, said:“There’s so much excitement around the Oasis reunion gigs at Murrayfield, so it’s only right that we bring a bit of that buzz to Fort Kinnaird too.
“Oasus are a brilliant tribute act and their free show is the perfect chance for Oasis fans of all ages to get involved in the action. It’s a great way to spend a Sunday – grab a bite, enjoy the music and make a proper day of it with friends or family. Definitely Maybe also pick up an iconic bucket hat while you’re here too!”
The event is just one of the free events running at Fort Kinnaird this summer, designed to offer visitors of all ages memorable, free experiences.
This includes character visits between 11am – 4pm from Aloha Alien on Sunday 27th July, and a Wicked Duo on Saturday 2nd and Sunday 3rd of August.
With more than 70 shops, a seven-screen ODEON cinema, and dining favourites including Wagamama, TGI Fridays and Nando’s, there’s something for everyone – whether you’re after a day of retail therapy, tasty food, or dancing to your favourite 90s bangers.
The centre is easy to reach too, just off the A1 with 2,600 free parking spaces and good public transport links.
For more details and to plan your day at Fort Kinnaird, please visit:
Chef Dean Banks launches revamped restaurant at the iconic Caledonian Hotel in Edinburgh
Copyright – Grant Anderson / www.grantanderson.me / @grantandersondotme
In response to changing consumer demands, Chef Dean Banks has relaunched his signature restaurant in the historic Caledonian Hotel on Princes Street, launching 1925 at Pompadour which opened its doors on Wednesday (23 July).
The new offering will provide diners with a delicious a la carte menu in the heart of the city that showcases the best of local produce, across land and sea. 1925 at Pompadour opens following a change in consumer desires away from multi-course tasting menus to a more accessible dining option that has flavour and creativity at its heart.
Located in the West End, diners can enjoy the new menu at 1925 at Pompadour while taking in stunning views of Edinburgh Castle and learning all about the local suppliers Chef Dean Banks works with to create his renowned dishes.
Copyright – Grant Anderson / www.grantanderson.me / @grantandersondotme
To celebrate the launch of 1925 at Pompadour, diners will receive 50% off food until Wednesday 30 July, providing an opportunity to sample the new dishes and explore the revamped restaurant.
Featuring fresh, local, produce, seafood lovers can sample Dean’s signature lobster thermidor, Orkney hand dived scallops with vadouvan carrot, or champagne baked market fish. Diners can also enjoy corn fed chicken with king oyster mushrooms, pomme mousseline and a madeira sauce, or smoked ricotta and egg yolk raviolo, served with leeks and lemon butter.
With starters from £15 and mains starting at £26, and a three-course lunch for just £39.50, 1925 at Pompadour aims to provide a premium food offering at an accessible price point in the heart of the city.
Copyright – Grant Anderson / www.grantanderson.me / @grantandersondotme
Commenting on the launch, Chef Dean Banks said: “Consumers are moving away from multi-course tasting menus, instead preferring restaurants where they can enjoy premium dishes at an accessible price point.
“When considering the future of Dean Banks at the Pompadour, it was important to reflect these changing consumer demands while ensuring the high quality offering we pride ourselves on remains.
“1925 at Pompadour perfectly brings this together, all under the iconic setting of Edinburgh Castle, and we look forward to welcoming diners to experience this next chapter in our restaurant’s history.”
The Pompadour restaurant first opened its doors at the Caledonian Hotel, Edinburgh, in 1925, with the new restaurant named as an homage to the venue’s rich history.
For more information on 1925 at Pompadour, or to book your table, visit:
Aldi Scotland’s popular Supermarket Sweep challenge recently returned to Edinburgh, and one lucky local winner has raised £310.64 for Children’s Hospices Across Scotland (CHAS) while picking up the same amount in Aldi favourites for herself.
Aldi’s Supermarket Sweep is inspired by the legendary gameshow and arrived in Leith on Sunday 20 July. Lucky shopper Alea Ibrahim, who was chosen as the winner of a competition, took part in the five-minute trolley dash for CHAS.
As well as taking home a trolley full of goodies, Aldi Scotland matched the cash value of Alea’s haul, donating all proceeds to CHAS to help support over 500 babies, children and young people across Scotland with life-shortening conditions and their families. In 2025 every penny raised through the initiative will go directly to CHAS, with £10,000 pledged in support.
Aldi Supermarket Sweep winner, Alea Ibrahim, said:“The Aldi Supermarket Sweep was such a brilliant experience! It’s actually a bit of a family tradition, I’m a second-generation sweeper- my dad won a sweep years ago, so he was ready with some advice (and high expectations!)
“It’s not every day that you get to sprint at full speed into the cheese aisle after closing time. Knowing the funds raised are going to CHAS to support children’s hospices in Scotland made the whole experience even more meaningful. A big thank you to the Aldi team as well who could not have been lovelier and made it such a memorable experience!”
Laura Hart, Senior Charge Nurse at CHAS said:“At CHAS, our priority is to ensure children with life-shortening conditions and their families receive the expert care and support they need, whether that’s in one of our hospices, in hospital or at home.
“We support a number of families in the Midlothian area, providing everything from palliative care and respite to family and bereavement support, helping them make the most of every precious moment together.
“Initiatives like Aldi’s Supermarket Sweep raise vital funds that allow us to continue this work, and we’re so grateful to Aldi and everyone who takes part for making a real difference to local families.”
Graham Nicolson, Group Buying Director, Aldi Scotland said: “Our annual Supermarket Sweep holds a special place in the Aldi calendar, and we’re so pleased to bring it back for another year.
“Congratulations to Alea who managed to raise a fantastic £310 for CHAS, while snapping up a whole load of Aldi favourites for herself.
“CHAS is an incredible organisation which does invaluable work for families in Scotland. We are committed to raising as much money as possible so the charity can continue to provide vital hospice care to children with life-shortening conditions, and unwavering support to families during the most difficult moments imaginable.”
For more information about CHAS and how to support its work, visit:
Well-loved presenter and foodie Gregor MacLeod is back on BBC ALBA with a mouthwatering new show, Greim-Bìdh le Gregor, exploring the culinary delights found on his doorstep.
Across six weeks, Gregor will uncover the finest ingredients grown, reared, fished and prepared on the Isle of Lewis, and uses these to create his own imaginative recipes.
Emerging as a foodie hotspot, the Outer Hebrides is home to some of Scotland’s finest produce, from fresh seafood to Stornoway Black Pudding, complemented by a plethora of home baking available at popular honesty boxes dotted around the islands.
In the first episode, now available on BBC iPlayer, Gregor heads to the island’s east coast to meet a local fisherman and to collect ingredients for a Hebridean feast with a Mediterranean twist. Securing the freshest langoustines, he whips up an enormous, vibrant paella, perfect for hosting a large party.
For dessert, he visits a local honesty shed to collect homemade raspberry jam, perfect for assembling his comforting jam roly-poly. Not forgetting the all-important cheese course, Gregor shares his popular fruit and nut crackers recipe to accompany a selection of his favourite local cheeses.
Throughout the series, Gregor’s passion for self-sufficient living shines as he prepares a range of vibrant yet accessible dishes using local and homegrown ingredients. Championing the idea of making the most of what’s close to home, he welcomes BBC ALBA viewers into his own garden pantry where he grows vegetables, rears chickens and keeps his own beehive.
Gregor comments: “When it comes to a tasty bite to eat, you don’t have to look any further than the incredible variety of produce the Isle of Lewis has to offer.
“This new series is a celebration of the island’s wonderful cuisine. We’re so lucky to have such a bounty of fresh, accessible ingredients and it’s my mission to inspire viewers to cook and bake simple and flavourful dishes using what’s right on their doorstep.”
Produced by Caledonia TV, Greim-Bìdh le Gregor is now available on BBC ALBA on Monday evenings at 8.30pm(in Gaelic with English subtitles).
It’s no secret that here in Scotland we grow the best, juiciest and most delicious berries, and with summer school holidays in full flow, thoughts are on filling the long summer days.
So, for those looking for something a bit different we’ve picked out some of the top spots in Scotland to pick your own berries near you.
Scotland’s berries are among the best in the world and to recognise their quality and the joy they bring to Scottish consumers, this year Scotland Food & Drink is celebrating them and their growers through its Berries of Scotland campaign.
Grab a punnet, because these berries are ripe for the picking. Scottish strawberries are at their best between June-August and provide a great day out for families, and anyone looking for that picture perfect Instagram shot this summer.
Just 25-minutes from Edinburgh, Craigies Farm has something for everyone. Pick Your Own sessions are available all the way through to October and are wallet friendly from just £2.50 per person. For the days Scottish summer is less kind, little ones can enjoy a ‘Pick and Play’ session which combine indoor and outdoor play.
The family-run farm also has a cafe with fresh, delicious, seasonal produce ready to fuel you and your gang for a fruitful day of picking.
Advanced bookings are required. Open seven days a week, 9-5pm.
Strawberries, raspberries, gooseberries, redcurrants, blackcurrants and tayberries -South Scotland’s largest pick your own berry farm is bursting with fruity goodness. With no entry fee, no parking charges and open seven days a week, this stunning spot is a blessing for anyone looking to entertain the kid’s mid-week during the summer holidays.
Still stuck for what to do next? Grab a bite to eat in the farm’s outdoor picnic area or check out the farm’s website for some recipes for jams, jellies, and even some cordials to make at home with your hand-picked haul (fruity cocktails for the adults, anyone?).
Open seven days a week 10 -7pm, £5 per kilo of fruit.
Wester Hardmuir is an absolute must – located just outside Nairn, near Inverness and on the North Coast 500 route, it’s a perfect spot to stop off, stretch your legs, soak in the views and fill a punnet of colourful fruits including strawberries, raspberries, cherries and more.
Bring a blanket and feast on your finds on the farm grounds or grab a home-made berry ice-cream – it would be rude not to!
Just off the A90 near Laurencekirk, Castleton Farm is a countryside favourite known for its award-winning produce and homemade treats. In summer, their Cherry Tours invite visitors to explore the orchards at the height of the season, learning how the farm’s famous cherries are grown, harvested and enjoyed. The welcoming café serves up jam-packed traybakes, fresh bakes and hearty dishes made with produce straight from the farm.
Just off the A92 outside Montrose in Angus, Charleton Farm is a family-run gem that’s perfect for a summer day out. Their ‘Pick your Own’ experience lets you wander through fields brimming with strawberries, raspberries, gooseberries, tayberries available at the peak of each season. For the little ones, kids can burn off extra energy in the free farm playground featuring go‑karts, trampolines, a zip line and sandpits.
Just a short drive from Edinburgh, nestled in the heart of Fife near Cupar, Cairnie Fruit Farm offers a fantastic all‑in‑one outing for families and friends. Their renowned ‘Pick your Own’ experience lets you stroll through 45 acres of top‑quality fruit (cherries, gooseberries, blackcurrants, brambles and even sunflowers), available daily throughout the summer with no booking required. Just grab a punnet and pick your own by weight.
Open seven days a week 9-4:30pm.
Amanda Brown, Programme Director at Scotland Food & Drink, said: “Nothing says summer more in Scotland than picking (and of course, eating) your own berries.
“In Scotland we’re blessed with some of the juiciest and tastiest berries anywhere in the world. Picking your own berries is a fantastic way to keep the kids entertained during the school holidays while also building a connection about where their food comes from.
“That, combined with giving the kids delicious and healthy berries to eat makes picking your own berries the perfect family activity.”
For more information and to download our map, please visit:
A new venue to support the performing arts has been announced for Edinburgh’s Bristo Square, with The Gilded Saloon bar & kitchen set to open on 30th July 2025, alongside a 200 capacity club and venue in the basement.
A new venture from comedy operators Gilded Balloon, Scots musical and arts festival Kelburn Garden Party and creative community pub Paradise Palms, the bar and venue will open its doors in time for Edinburgh Fringe.
Located on 45-47 Lothian Street overlooking Bristo Square and right next to city favourite Paradise Palms, the new venue will launch a vibrant programme of music, performance, comedy and events, operating 7 days a week.
The three businesses have teamed up to create a joint venture with the new space, which will aim to support the creative and performing arts community from across Scotland with gigs, club nights, music performances, comedy shows, pub theatre, spoken word and more, right in the heart of Edinburgh.
The Gilded Saloon will serve up a broad selection of draught beers, wines and spirits alongside hearty modern pub grub and a Fringe pop-up, ‘Coop’, during August by local chef Tomas Gormley (known for his restaurants Skua and Cardinal).
Due to open July 2025, the Gilded Saloon will also act as a hub for Edinburgh Fringe performers during August and a supportive artist space year round, providing discounted food and drinks to the creative sector as well as rehearsal, workshop and collaborative space to established and grassroots artists and promoters.
The basement club will unveil its own programme in the coming weeks …
Gilded Balloon is a family run enterprise and one of Scotland’s leading entertainment producers, presenting shows across the Edinburgh Festival Fringe as well as tours year-round throughout the UK.
This year they will celebrate 40 years at the Fringe with a programme featuring some of comedy’s most iconic names including Rosie O’Donnell, Smack the Pony and Alan Davies. Run by Co-Directors Karen and Katy Koren, Gilded Balloon will run comedy, theatre, sketch and non-music programming at The Gilded Saloon which is named after the venue they lost during the infamous Cowgate fire over 20 years ago in 2002.
Kelburn Garden Party is Scotland’s best loved independent music and arts festival, which has just celebrated their 15th edition at Kelburn Castle on the West Coast with a sell out attendance..
Welcoming over 5000 fans each year, the festival showcases the best in Scottish and international talent from music to contemporary art. The team behind the festival will programme oversee much of the club bookings plus mobilise their team of festival supporters and artists to collaborate and help curate this new year round creative space.
Paradise Palms was always set up to be a community centre as much as it is a bar. The folks behind it are from Edinburgh but between them have opened venues in London, Ibiza, Sydney, Auckland, Nashville & L.A. so they know what it takes to make something tick and how important community is.
Always championing the grassroots and marginalised the venue also runs its own record label – Paradise Palms Records, which it uses as a platform to promote the music it loves and artists from Scotland and overseas. They will assist in general programming and oversee the operation of the new venue.
Tomás Gormley is a local award-winning chef and restaurateur. After earning a Michelin star at his first restaurant, Heron, in 2023, he went on to open Skua, a Michelin Bib Gourmand small plates spot, and Cardinal, an intimate fine dining restaurant in Stockbridge.
This August, he brings back his cult fried chicken pop-up, COOP, serving fried chicken and smoked lobster rolls across multiple Fringe locations.
The full year-round programme of events specifically curated by Paradise Palms, Kelburn Arts and Gilded Balloon will be launched from September but in the meantime, visit the Gilded Saloon from the 30th July and throughout the Fringe.
The Centre, Livingston, which is one of the largest shopping centres in the country has unveiled plans to open a new jewellery store, F.Hinds and a 380-seater Marble Buffet restaurant, which will be their first site in a Scottish mall, creating a total of 41 new jobs for the local area.
F.Hinds is a sixth generation, family-run jewellers which opened its first store in London in 1856 and now has 118 stores across the UK, the store will offer a wide range of products for every age, taste and occasion, as well as popular services including jewellery and watch repairs.
The 1,395 sq. ft. store, which will be located next to Ryman, is due to open in August, bringing six new jobs to the shopping centre.
The 15,770 sq. ft. contemporary designed Marble Buffet restaurant, which will create 35 new jobs, will be located above Nando’s on Almondvale Boulevard, and is expected to open in May 2026.
It will feature live cooking stations with skilled chefs creating a wide selection of dishes from around the world including Asian, Indian and European.
The announcement follows the arrival of various new retailers to the shopping centre over the past 18 months, including the first Cinnabon in Scotland, Las Iguanas, wellbeing store Rituals, Danish lifestyle and homeware brand Sostrene Grene, Pop Specs, The Designer Rooms and a 90-seater Starbucks in February.
The new restaurant will complement the existing diverse mix of over 150 stores and eateries at The Centre, Livingston, which includes Flannels, H&M, River Island, M&S, Hotel Chocolat, wagamama and Five Guys, spanning over 1 million sq. ft., with over 3,000 parking spaces.
In addition to welcoming new retailers, the owners, LCP, part of M Core, one of Europe’s leading, privately owned commercial property development and management companies, also recently announced plans to expand into the leisure sector.
The UK’s leading family entertainment provider, Hollywood Bowl, is set to open a 26,000 sq. ft. venue next year featuring 22 cutting-edge bowling lanes, an arcade and a bar and diner, giving shoppers the opportunity to ‘shop, eat and play’ when they visit.
Rakesh Joshi, Director at LCP, part of M Core, said: “We are delighted to welcome another fantastic restaurant, Marble Buffet, to our wide mix of existing places to dine out at The Centre, Livingston and also another leading high-street jewellery brand, F.Hinds.
“We are dedicated to ensuring that all of our new openings continue to keep the shopping centre firmly on the Scottish map as the number one destination to visit and enjoy a great day out with family and friends.”
Simon Eatough, Director at LCP, part of M Core and Asset Manager of The Centre Livingston, said: “We are really looking forward to the opening of the jewellery store, F.Hinds and Marble Buffet’s first site in a shopping centre early next year and delighted they will be creating 41 new jobs in West Lothian.
“The new restaurant will give our visitors even more choice when it comes to enjoying quality time dining out.
“We will continue to strengthen the existing diverse range of eateries and shops at The Centre, Livingston, with even more exciting announcements coming soon.”
Jeremy Hinds, Retail Director at F.Hinds, said: “We’re thrilled to be opening a new F.Hinds store at The Centre, Livingston, a prime destination that aligns with our growth plans in Scotland.
“This new location gives us the opportunity to bring our extensive range of quality jewellery and exceptional customer service to even more people. We look forward to becoming part of the local community and supporting jobs in the area as we continue to expand our national presence.”
A spokesperson for Marble Buffet spokesperson, said: “This is a really exciting time for us at Marble Buffet as we countdown to the launch of our first restaurant in a shopping centre.
“The Centre, Livingston is the perfect location for us and we are really looking forward to welcoming customers locally, and from afar, who want to savour the taste of lots of different international cuisines, all under one roof, where there’s something to suit all tastes.”
Additional new openings at The Centre, Livingston over the past 18 months, include BeLeaf Juice Bar, Beauty’s Inn, Buzart, Afro Crest, Loris Parfum, The Watch Lab, Barclays Bank and Elite Smile Dental Clinic.
Located at 112 Dundee Street (EH11 1FQ), the 4,000 sq ft store marks a return to the heart of a community where Scotmid’s journey began more than 165 years ago.
The new store has created 26 new jobs for the local area and offers an enhanced customer experience with a wide range of fresh and frozen products, everyday essentials, and locally sourced Scottish produce, reinforcing Scotmid’s continued commitment to supporting Scotland’s food and drink industry.
Scotmid’s much-loved food-to-go offering has been expanded for this location:
Freshly prepared baguettes, hot breakfasts, salad bowls, Big Al’s burgers, pizzas, and hot chicken
Costa Coffee (served and self-serve)
Stephens the Bakers counter
Tanpopo sushi and rice boxes
Chopstix Express noodle bar
Saltire Patisserie artisan bakes
The opening forms part of Scotmid’s commitment to bringing high-quality convenience shopping and food-to-go options to local communities across Scotland.
Opening day festivities included goodie bags for the first 50 customers and three hidden golden tickets offering special prizes. Scotmid also hosted an event in partnership with Re-Union Canal Boats, a local social enterprise.
Guests enjoyed a relaxing canal cruise through Fountainbridge, celebrating Scotmid’s past and future in the area. Re-Union reinvests all profits into local community initiatives that improve the area for everyone.
Karen Scott, Scotmid Chief Executive, said: “This new store marks a milestone for Scotmid. Not only does it serve the needs of a vibrant community but also reconnects Scotmid with its roots as Fountainbridge was where we originated in 1859.
“We’re delighted to invest in Fountainbridge and offer fresh choice, value, and convenience.”
The store is open seven days a week, including extended evening hours for commuters and local shoppers.
Amie Leckie, Health and Wellbeing Specialist at Heart Research UK, explores how good nutrition is one of the most important building blocks for a child’s health and offers advice on how to support your child’s heart health.
In today’s world, where convenience foods are often within arm’s reach, it can be challenging for parents to ensure their children are eating nutritious, balanced meals.
Amie Leckie, Health and Wellbeing Specialist at Heart Research UK, says: “Children can be quite picky, and dealing with a stubborn child who refuses to eat any vegetables can be a real challenge.
However, making small, consistent changes in how we approach children’s diets can have lasting positive effects on their health, energy levels, and even behaviour.
At the core of a healthy diet are three main principles: eating foods as close to their natural state as possible, limiting processed foods and eating balanced meals.”
Prioritising whole foods
When we talk about whole foods, we mean foods that are as close to their natural state as possible. For example, a banana is a whole food and banana chips are a processed food; a potato is a whole food, but crisps, which are made from potatoes, are a processed food.
Whole foods should be the foundation of children’s diets as they are full of essential nutrients, which are crucial for a child’s growth and development.
“Whole foods include fruits, vegetables, wholegrains, lean proteins, and healthy fats,” Amie explains. “Fruits and vegetables, for example, are full of antioxidants and vitamins like C and A, which support immune function and eye health.
“Wholegrains like oats, brown rice, and quinoa provide steady energy throughout the day and help maintain healthy digestion.
“Lean proteins, such as chicken, fish, eggs, and beans, contain vital building blocks for muscle and support cognitive function. Including healthy fats from avocados, nuts, seeds, yoghurt and olive oil is important as these fats support brain development and hormone production.”
Childhood is a stage of rapid growth, and it is vitally important that we give their bodies what they need to grow properly. When children regularly eat whole foods, they get the nutrients they need to grow strong and stay healthy, while also developing their taste buds for healthy foods.
Limiting processed foods
Processed foods are foods that were once whole foods or a group of whole foods that have been modified somehow. When this happens, essential nutrients are lost and often, especially with pre-packed foods, ingredients have been added such as salt, sugar, sweeteners, flavourings and unhealthy fats.
Processed foods are everywhere, and they often appeal to children due to their convenience, added flavours and eye-catching packaging. For parents, it can be hard to avoid these, especially as children get older and start noticing food products in the wider world, rather than just what is in their house.
Processed foods include sugary cereals, crisps, fizzy drinks, fast food, ready meals, packet noodles and packaged snacks.
The added ingredients in these products can lead to overeating, energy crashes, and may increase the risk of childhood obesity, diabetes, and other long-term health issues, affecting children’s behaviour.
Amie explains: “The key to limiting processed foods lies in focusing on balance and moderation rather than completely banning them. It’s okay for kids to occasionally enjoy these foods, but parents should be mindful of how often these foods are part of daily meals. Try to cook as many meals as possible from scratch and limit your reliance on convenience foods.
“A helpful tip is to make healthier swaps where possible, such as offering water or milk instead of sugary drinks or opting for wholegrain crackers and natural peanut butter as a snack, rather than crisps and chocolate. Start with small swaps and layer them as the weeks go by, so it doesn’t upset your little one too much.”
Creating balanced meals
Thinking about offering balanced meals can help parents ensure they are providing nutrient-dense plates that will keep children nourished and full. A balanced plate typically consists of a variety of food groups such as vegetables and/or fruits, wholegrains, proteins and healthy fats.
“A good example of a balanced meal for a child could be baked homemade chicken goujons using whole wheat breadcrumbs, homemade sweet potato chips, steamed broccoli drizzled with a little olive oil, and a side of fresh fruit such as apple slices or melon wedges. This combination offers a range of nutrients, including protein, fibre, carbohydrates and healthy fats, which are essential for growth and energy. The combination of these foods will help keep children feeling fuller for longer and keep their blood sugar stable, which means steady energy and fewer sugar cravings,” Amie says.
Encouraging kids to eat a variety of colours on their plate is a fun and effective way to ensure they are getting a variety of different vitamins and minerals. Different coloured fruits and vegetables contain different antioxidants and nutrients, so diversity is key. Fruits and vegetables are a great source of fibre, which helps keep the digestive system healthy. Heart Research UK has created a Rainbow Food Challenge to help encourage your children and yourself to try some new foods, so download your copy now.
Amie advises: “Parents can often feel a sense of failure if their children don’t eat what they make or try tactics to encourage children to eat by offering rewards and treats, which in the long-term don’t help establish healthy eating patterns. Parents cannot control what children will decide to eat on any given day, but they can, to some extent and at least in the home environment, control what foods are on offer, and lead by example and nourish ourselves with healthy food.”
Building healthy eating habits from a young age sets children up for a lifetime of good health, which includes heart health. By focusing on whole foods, limiting processed foods, and creating balanced meals, parents can provide the essential nutrients their children need to grow, thrive, and feel their best. It may take time and patience, but with consistent effort, the benefits of a nutritious diet will soon become clear in a child’s energy, mood, behaviour and overall wellbeing.
