Are you missing out on Pension Credit?
If you’re of pension age & on a low income you may be eligible for Winter Fuel Payment to help with heating costs. You need to claim by 21 December.
Contact us to find out if you’re eligible or to refer someone:
http://edinburgh.gov.uk/benefits-grants/advice-shop?documentId=12262&categoryId=20127
Dogs can experience various disorders and health issues because of the noise and unpredictability of fireworks even if they are inside, including anxiety, panic attacks and cardiovascular issues.
If exposed to fireworks displays outside, dogs may experience distress that can lead to agoraphobia, the fear of open spaces and crowds.
This can result in long-term behavioural changes such as trembling, barking, and anxiety when taken outside, even if they previously felt safe.
Owners can keep their dogs safe during firework displays by gradually desensitizing them in advance. Play recordings during positive activities and slowly increase the volume to build their noise resilience.
Other advice includes avoiding walks on bonfire night and using dog body wraps.
Nick Jones said: “Fireworks can be extremely frightening to dogs and exposure to the loud bangs and flashing lights can lead to serious health conditions and disorders, which can unfortunately impact behaviour long term.
“Many owners will be surprised to learn their dog could even develop agoraphobia, a fear of open spaces and crowds if exposed to fireworks.
“In extreme cases, they can get so scared of fireworks and loud displays that they could die of heart attacks.
“This is why it is so important dog owners are educated on how to make the season safer for their beloved pets, including by preparing in advance for displays with desensitising techniques.
“My other advice includes not walking dogs outside if there is a possibility of fireworks, placing cotton wool in their ears, or socks over them and creating a safe, quiet and dark environment for them.”
Six tips to keep a dog safe on fireworks night, according to Nick Jones:
Desensitisation:
Planning for fireworks is essential for dog owners. Desensitisation techniques, like gradually increasing the volume of YouTube fireworks videos while giving treats, can help dogs adapt to the noise. This creates a sense of safety. If your dog struggles during fireworks season, start desensitisation now to help for future events.
Avoid dog walks
Always avoid dog walking during fireworks displays, even if your dog isn’t showing signs of distress. The sudden noises, bangs and flashes could not only cause fear and anxiety but could also make them run away if they are off lead.
DIY ear covers
Consider using inexpensive DIY methods like placing cotton wool under their ears or cutting an old sock to cover their ears to muffle the sounds of loud bangs and minimise distress. This technique may prove difficult on some dogs, so it may be worth investing in proper doggy earmuffs.
Body wrap ThunderShirt
A ThunderShirt is a specific body wrap which provides constant pressure, promoting relaxation. They are a great way to alleviate anxiety during fireworks and help them feel comforted and connected, naturally reducing stress and calming their nervous system.
Dark and soundproof spaces
Create a secure, calm, dark, and soundproof hiding place with blankets and toys to help your dog feel safe. Regularly check on them to ensure they are okay.
Seek professional help:
If no methods are helping and a dog is still showing extreme signs of fear and anxiety, they may need to be taken to a vet or referred to a dog behaviourist ahead of fireworks season for further help.
TODAY is #WorldMenopauseDay and it’s a great chance to spread awareness on the information, advice, and support that is available. 
NHS 24 has talked to the experts about a variety of questions (and myths!) that can pop up during this natural transition.
Visit our links in the comments below to find out more:
Menopause information on Women’s Health Platform on NHS inform – 
https://nhs24.info/menopause
View our Women’s Health playlist on the NHS 24 YouTube channel – 
https://www.youtube.com/playlist..
Flooding can happen at any time of the year in Scotland.
Areas at higher risk are normally closer to rivers or the sea, or prone to surface water build-up.
Check your flood risk at sepa.scot/flooding
A LEADING Scottish provider of housing and care services for older people has helped its tenants save more than £1.8 million.
Through the work of its dedicated Income Advice Officers, Bield Housing and Care has achieved remarkable results, providing crucial support to vulnerable tenants navigating complex benefits systems and pension claims.
First established at the end of 2022, the Income Advice team has achieved significant results over the past 18 months, saving tenants a total of £1,847,740.
Led by experienced advisors, Rebecca Summers and Scott Alexander, the team work with tenants and support staff to offer expert guidance on various financial matters, including pension awareness and claims, Housing Benefit applications, Universal Credit support and grant applications.
Rebecca highlighted a recent significant case: “We assisted a gentleman on Universal Credit who was initially told his benefits would only cover rent.
“After extensive work with the DWP, we secured a £12,500 back payment for him, covering essential costs like service charges and communal heating costs.”
The organisation has noticed a shift towards online services by local councils, which has created challenges for many older individuals, however it has helped process 1,034 referrals since March 2023.
Rebecca continues: “Having application processes exclusively online can be challenging for elderly people particularly if they are dealing with these processes and benefits for the first time.
“We work to offer support and guide tenants through the process, ensuring they receive their maximum entitlement, as well as educating our development staff.”
By raising pension awareness and providing comprehensive financial advice, Bield continues its mission to improve the lives of older people across Scotland, one tenant at a time.
Tracey Howatt, Director of Customer Experience at Bield said: “At Bield, our mission is to help older people in Scotland live independent and fulfilled lives.
“The remarkable achievement of our Income Advice Officers, saving our tenants over £1.8 million, perfectly embodies this commitment. By providing expert guidance on complex financial matters, we’re not just helping with immediate financial needs, but also empowering our tenants to maintain their independence and quality of life.
“We’re constantly innovating and improving our services to meet the evolving needs of older people across Scotland and we’re proud of the tangible difference our dedicated team is making in the lives of our tenants.”
The Income Advice Officers offer guidance on charity applications, grant applications (including Community Care Grants and Discretionary Housing Payments) and facilitate access to food banks throughout Scotland, as well as identifying further benefits tenants may be eligible for.
These additional benefits, ranging from £5 to £182 per week, empower tenants to address their individual needs and improve their quality of life.
Founded in 1971, Bield has grown from a single housing development to become a leading housing charity in Scotland.
Today, it provides support for over 5,000 tenants across more than 170 developments, focusing on enhancing the quality of life for older people through innovative care and housing solutions.
For more about Bield visit https://www.bield.co.uk/ or follow them on Facebook @bieldhousingandcare and Twitter @BieldScotland
With the summer over and autumn well and truly upon us, NHS Greater Glasgow and Clyde (NHSGGC) is asking people to prepare for staying safe in the cold weather.
Cold weather and icy conditions can bring with them a range of risks, but by following a few simple steps people can protect themselves from slips, trips and cold-related health issues.
And to help with its seasonal campaign, NHSGGC has created a new character – someone who’s more used to the worst of the winter weather than most – to get the message across in a fun, easy-to-understand way.
Petey Penguin was the brainchild of Laura Halcrow, Falls Prevention Lead at NHSGGC, and was inspired by a particularly cold snap last winter. She said: “Last winter, on the coldest day of the year, our Falls Team shared advice on how to get about on icy pavements by Walking Like a Penguin.
“The stories we shared really caught the public imagination – in fact, our team even ended up appearing on the TV news – and people all over the west of Scotland were soon Walking Like a Penguin to help prevent slips and trips.
“With the cold weather about to return, we thought what better way to help the public this winter than to capitalise on our success – and just like that Petey was born.”
Throughout the winter, Petey Penguin will feature regularly in social media messages, giving people advice and information on a range of seasonal issues such as:
And, of course …
Laura Halcrow said: “The safety and wellbeing of our communities is a top priority for us, and while slips, falls and other seasonal problems are a major issue as winter approaches, there is plenty we can do to help prevent the cold weather resulting in a visit to hospital.
“That’s why we have produced advice on simple actions that you can take to keep yourself or a loved one strong, steady and safe this winter and beyond.”
Dr Emilia Crighton, Director of Public Health at NHSGGC, also reminded people that, in the majority of cases involving slips and trips, going to A&E may not be appropriate.
She said: “A&E is there to help the sickest people and treat the most urgent emergencies, and we would always advise anyone who thinks their condition or injury is very urgent or life-threatening to call 999 or go to A&E immediately.
“However, most falls and trips do not require treatment at A&E – and in fact you might be asked to seek help elsewhere if you arrive at A&E inappropriately.
“If assessment is required, our Minor Injuries Units are often best placed to carry that out, so we would urge anyone who has suffered a fall to call NHS24 on 111. They will be able to give you the advice you need, including directing you to a Minor Injuries Unit if required.”
As winter approaches, NHSGGC is urging members of the public to familiarise themselves with the most appropriate places to access care – often from the comfort of your own home or right on your doorstep.
In fact, they are reminding people that accessing the right care is as easy as ABC:
Ask yourself: Do I need to go out? For information on keeping yourself well and treating minor illnesses and injuries from home, go to NHS Inform or download the NHS24 app.
Be aware: There is help on your doorstep. Your local GP, pharmacy, dentist or optician offer a range of services. Pharmacies provide these services without the need for an appointment.
Call 111: If it’s urgent, or you’re not sure, call NHS24 on 111. They’ll make sure you get the help you need.
Unless it’s an emergency, please think ABC before going to A&E.
For more about staying safe this winter, go to NHS inform
For more information on the best ways to access care, go to the NHSGGC website
Teaching a child to ride a bike can be daunting and frustrating for all concerned, but Balanceability is helping parents and carers get their little ones moving on two wheels, in support of Cycle to School Week, 23 – 27 September.
By downloading Balanceability’s Parent Guide and following its top tips for learning to ride two-wheels, stress can be replaced with fun and children can set off to school or nursery with confidence.
A recent survey of bike-riders* by Balanceability revealed that most people learnt to cycle with help from their dad (55%), while 13% were self-taught, 11% taught by their mum and just 2% of cyclists learnt to ride at school. One in five cyclists surveyed said they learnt to ride a bike before school age, with the majority (61%) confirming they learnt to ride when they were primary school age.
Balanceability offers a sustainable programme for schools to promote the physical benefits of cycling for children as young as 2½ years old, as well as providing a fun and engaging activity, but it believes that parents and carers can also play an important role in getting children cycling.
Samantha Wright, Commercial Manager for Balanceability, part of the TTC Group a pioneer on road safety education advises: “We recommend taking the first step to cycling on a balance bike, as it helps children learn and gain confidence on a bike more quickly.
“Whilst using stabilisers does work, children can become reliant preventing them from developing balance skills. Once stabilisers are taken off the child needs to learn how to balance and steer all over again which can also affect their confidence on a bike.
“On a balance bike, children learn to balance naturally, more quickly than when reliant on stabilisers, setting them up for a smooth and easy transition to pedal bikes when they’re older.
“Cycling is fun, it’s good exercise and when children cycle to school and nursery instead of being driven it reduces air pollution and brings environmental benefit.
“By following our tips, it will help children transition from a balance bike to a pedal bike successfully.”
The Department of Transport’s Bikeability Level 1 is for children 6+ years, with other Government cycle programmes aimed at children 10-11-years-old, so Balanceability fits as the precursor.
The UK’s only afPE-approved learn-to-cycle programme, Balanceability offers packages for schools, local authorities and leisure sites for children aged 2½ years and upwards.
The programme teaches children how to ride without stabilisers, giving them important gross motor skills, core stability and plenty of fun through physical activity.
Balanceability Top Tips for helping children set off on two wheels
Schools can purchase a Balanceability Pack which includes all the equipment, resources and training required to deliver the sessions as a sustainable programme. Balanceability can be run by teachers indoors or outdoors as part of the weekly regular PE activity and has been developed to fit into school lesson planning.
The programme offers children the ability to become competent cyclists at an early age through the development of balance and control, with 94% of children aged 4 to years 6 years old able to safely ride a pedal bike at the end of the programme.
Police Scotland is engaging with students across the country to promote a range of crime prevention and personal safety advice during Freshers Weeks.
To minimise the risk of students being the victim of crime, or becoming involved in criminal activity, police will be attending various Freshers events taking place in the coming weeks to provide useful information and guidance on how to keep themselves and their belongings safe wherever they go.
Policing teams throughout Scotland will also be promoting student safety advice on their social media channels over the next month.
Chief Inspector Michelle Grant from Police Scotland’s Policing Together Division said: “Students make up a large part of populations in towns and cities across the country and make a positive contribution to our society. It is important they feel safe and supported during their studies.
“We have been engaging with numerous further and higher education establishments in the run-up to freshers weeks beginning and we’re grateful to have been given the opportunity to speak with students.
“Over the coming weeks, we will be offering advice on how to stay safe while on nights out, protecting your accommodation and personal belongings and staying safe online.
“We’ll also be discussing how to identify and report domestic abuse, as, for many, the next few years could be when they enter into relationships for the first time in their lives.
“Our advice on staying safe is relevant, whether you’re in your first or last year of your studies so please consider this when you are at home, in college or university, or out enjoying the night-time economy.”
All of Police Scotland’s crime prevention and personal safety advice can be found by visiting www.scotland.police.uk/advice-and-information.
Don’t suffer in silence with dental pain.
NHS inform has advice on when and where to seek further help.
Find out more: https://nhs24.info/dental-emergencies
Single parents and families with young children living in Leith and north Edinburgh can continue to access a free service providing employability and income maximisation advice.
This comes after the Scottish Government announced an extension of its Accessible Advice Fund to existing providers, including Harbour Homes. This will total just over £98k of funding from 2023 until March 2026. Grants are being distributed by AdviceUK on behalf of the Scottish Government.
The service is provided by Harbour Homes’ Placemakingteam who have been working alongside local community organisations to support parents.
One partner organisation is Leith-based Kin Collective, a social enterprise working to support physical, mental and emotional wellbeing in pregnancy and early parenthood.
Kathryn Lawrence, Director of Kin Collective said: “We have been so grateful to have received support from Jane Whiting and Harbour Homes for our parent community.
“Jane has been a frequent guest at our weekly perinatal group to chat to parents and provide information about the tailored 1:1 support available.
“This has been particularly relevant to families who are facing a range of challenges including reduced income due to maternity and parental leave, parents seeking new employment, the issue of high childcare costs, a lack of provision, and in some cases support with existing employment and flexibility to work around family life.”
Kathryn added: “We have received excellent feedback from parents that have worked with Jane on an individual basis, in particular that her input has been instrumental in helping to secure new roles and employment.
“To date Jane has worked with 16 parents so far and we are delighted to have been able to work with Jane and Harbour Homes on this project and receive such invaluable support.”
John Murray, Placemaking Manager at Harbour Homes said: “This funding extension is a testament to the positive impact this service has already had on the lives of the people receiving advice.
“We’re thrilled to be able to continue this important work.”
Parents in Leith and north Edinburgh interested in learning more about this service should contact jane.whiting@harbour.scot.
