Tag: advice

Rethink Blue Monday: How to turn the toughest day of the year into a financial and emotional reset

Holiday cheer has faded, credit card bills have arrived, and motivation is running low; Blue Monday on 19th January is billed to be the most depressing day of the year.

But what if instead of being something to endure, it marks the start of a powerful reset? GroceryAid – a charity that provides relief in tough times for grocery workers and their families – is urging anyone struggling with money worries and emotional strain to use Blue Monday as a chance to reach out and access the wide range of support available and kickstart a happier and healthier 2026.

Mandi Leonard, Welfare Director at GroceryAid, shares top tips for accessing vital help that could change a negative date into the start of something positive:

  1. Find out if you’re eligible for free money

A quick search on grants-search.turn2us.org.uk will tell you if you could be eligible for a financial grant from a range of sources. Or if you’re one of the 2.6 million people working in the grocery industry, GroceryAid should be your first port of call. Last year the charity provided £4.6m in financial grants to help with everything from priority debts to supporting those on a reduced income due to caring responsibilities. Find out if your eligible to apply at groceryaid.org 

  1. Combine quick-impact help with long-term support 

If you’ve got money worries and are struggling to make ends meet, see if you’re eligible for a financial grant, but don’t stop there. Underpin it with money management advice and practical support to better equip you for the future. 

Check out groceryaid.org for handy budgeting tools and help managing bills or turn to StepChange and MoneyHelper for free debt advice.

  1. Don’t wait until you are at crisis point

Many people assume support is only available in extreme circumstances but it’s available long before crisis hits. If you’re experiencing an unexpected bump in the road which is affecting your financial and emotional wellbeing, it’s time to seek help now – don’t wait for a blip to turn into an emergency. 

Contact your mortgage company or energy provider to discuss payment plans when bills start to get on top of you, and look into mental health hints and tips to tackle niggles before they get bigger.

  1. Talk to your friends and family

Let’s make suffering in silence a thing of the past. Opening up to friends and family can be the first step in making a change and by being a good listener yourself, you could be the catalyst to helping someone get back on their feet.  

Most people know someone who works in the grocery industry and could potentially benefit from GroceryAid support, whether now or in the future. Be ready to spread the word about the support available.

  1. Don’t see help as a handout

There is zero shame in asking for help and it isn’t a handout. GroceryAid, for example, provides free and confidential financial, emotional and practical support to grocery workers, from shop workers to factory operators, because they help feed the nation – it is the help they have earned. 

Mandi adds: “Blue Monday doesn’t have to be something people simply get through. It can be a moment to pause, reset and take that first step towards feeling more in control.

“At GroceryAid we see time and again how reaching out early – whether for financial help, emotional support or practical advice – can make a real difference. If things feel tough right now, you’re not alone, and support is there to help you start 2026 in a stronger, more positive place.”

For more information on the free and confidential support available, visit:  groceryaid.org.uk/get-help/ or call 08088 021 122.

Public urged to keep off the ice as temperatures plummet 

Stay off the ice to save your life – that’s the warning from the National Water Safety Forum as the UK experiences a significant cold snap. 

Cold temperatures have led to the freezing over of many inland waters, which can be a risk to life. Although frozen lakes, ponds, canals, rivers and lochs may look enticing, ice can be extremely unpredictable – it is impossible to tell how thick it is or if it can bear weight.  

The warning comes in the wake of several fatalities in recent years, where sadly people lost their lives after falling through ice. 

The National Water Safety Forum is aiming to educate the public about the dangers of frozen and icy waters and promote informed, safe outdoor activities during the colder months to prevent further tragedies. With some schools closing due to weather conditions, parents and carers are encouraged to share the warning with young people. 

Professor Mike Tipton, Chair of the National Water Safety Forum, said: “Icy conditions present a unique set of risks and frozen waterways are a serious threat to life, increasing the chance of an accidental immersion and cold shock, which can kill in seconds.

“As with all risks, a little knowledge and consideration can make a lifesaving difference: the NWSF is providing this knowledge.”   

Gavin Ellis, Water Safety Lead for the National Fire Chiefs Council, said: “Our message is simple: please stay off frozen lakes, rivers and canals.

“Ice is never safe, and what looks like fun can quickly turn into a life-threatening emergency. We urge parents and carers to speak to children about the dangers and help keep them safe this winter.” 

To keep yourself and your loved ones safe around water this winter, the National Water Safety Forum is urging everyone to follow this essential advice: 

  • Stay off the ice – ice thickness and water depth are variable and unpredictable 
  • Keep back from the edge – fallen leaves or snow might obscure the boundary, whilst ice makes things slippery underfoot 
  • Always supervise children – talk to them about the dangers of ice and never let them play on or near frozen water 
  • Keep dogs on a lead – prevent dogs from venturing onto the ice and don’t throw balls or sticks onto frozen water for them to fetch  

What do in an emergency: 

If someone falls through the ice: 

  • Do not go onto the ice yourself to attempt a rescue – instead, phone 999 immediately 
  • Tell the person in the water to stay calm and float on their back 
  • Look for nearby rescue equipment to throw, or try to reach them from solid ground with a branch or pole 
  • Try to keep your eyes on the person in the water at all times 
  • If you are able to get the person out safely, keep them warm with dry clothing and/ or shelter until the emergency services arrive 

If a dog falls through the ice: 

  • Do not attempt a direct rescue – instead, encourage your pet to swim back to you so that you can lift them out 
  • If your pet cannot reach you, use a branch or pole to reach them without venturing onto the ice. 

If you fall through the ice: 

  • Float on your back until you feel calm 
  • Shout for help when your breathing is under control 
  • Try to climb out by spreading your arms across the surface of the ice in front of you and pulling yourself out slowly 
  • If you cannot climb out, continue to float with your head clear of the water and wait for the emergency services. 

Children First urges families worried about bills in Edinburgh to call support line during cold snap

As Scotland faces a sharp drop in temperatures, national children’s charity, Children First, is encouraging families in Edinburgh who are struggling with the cost of living and keeping warm this January to reach out for help.

The charity warns that they are hearing every day from parents and carers that are struggling to make ends meet and provide basic essentials for their children.

Children First’s support line offers practical, emotional and financial help to families across Scotland 365 days a year.

The team saw the number of callers rise by close to 50 percent towards the end of 2025.They can help with benefit checks, budgeting advice, and accessing emergency support to ensure families stay warm and well this winter.

Simon McGowan, Assistant Director at Children First, said: “We want every parent and carer in Scotland to know they are not alone if they are worried about paying bills or keeping their children warm.

“Our friendly support line team is here to listen and provide expert advice to ensure families get the support they need. We understand how hard it can be trying to make ends meet and the pressure families are under.”

In 2024, Children First’s support line helped families secure close to £2.5 million in financial gains and deal with half a million pounds in debts to make them more manageable.

Kinship carer Tony* who is bringing up his two-year old granddaughter Cara* and had been struggling to make ends meet, got help with his finances from Children First’s support line.

He said: “It was only when Children First support line got involved that things started to get better. I feel like a massive weight has been lifted off my shoulders, it’s such a relief.”

Parents and carers can contact the support line via webchat at www.childrenfirst.org.uk/supportline or call free on 08000 28 22 33.

The service is available seven days a week:

Monday to Friday: 9am–9pm
Weekends: 9am–12 noon.

For more information, visit www.childrenfirst.org.uk.

*Names have been changed to protect the anonymity of the family.

Expert reveals crucial garden advice for winter amid infestation risk

As food waste often increases over Christmas, the risk of infestations rises.

To help homeowners, Angelika Zaber, a Lawn Care Specialist and Gardening Expert for Online Turf, has provided expert insight and essential tips for preventing infestations, and how gardens are a key entry point for rodents this winter:

“The best way to keep your rodents from entering your property is to keep them from entering your garden. There are many ways in which this can be done, but for best results, a hybrid approach of mixing different methods together is best.  

“Rodents are looking for gardens that they deem to be a food source. If you’ve got a compost pile or unsecured bins, they’re going to want to keep coming back because they know they can get a steady supply of food easily.

“To avoid this, invest in secure, lockable bin lids, don’t leave any rubbish out overnight, and invest in a compost bin so the pile is sealed and can’t be accessed.

“Even if a rodent can smell it, if they can’t access it, it will deter them from returning. However, the bin itself must be made from good-quality materials, and should be placed on a solid base, such as concrete, to block burrowing rats.

“You should also seal your garden as best as you can. To do this, invest in high, smooth fences with no gaps in between and install netted mesh on the ground so that it’s harder for them to get in. If you have quite an open garden and can’t seal entry points, there are a few humane ways to try and deter them from entering.

“Strong scents like garlic or mint are unpleasant for rodents. You can use these to make a mixture by adding some plants into a spray bottle, filling it with water and letting it sit for a while, then spray any entry points in your garden.” 

When Christmas stops being merry

Top tips for avoiding festive conflict from leading relationship support charity 

The festive period is supposed to be full of goodwill and kindness, but what happens when it stops being merry?  For many, Christmas can be extremely fraught, often resulting in conflict, with stress, financial worries and the pressures of expectation creating strain on relationships. 

Relationships Scotland, the largest provider of relationship support in the country, is offering advice to families and couples looking for a more peaceful Christmas. They say communication is key but don’t be afraid to seek help if everything becomes too much. 

Stuart Valentine, Chief Executive of Relationships Scotland said: “Many people are at risk of setting high expectations of what Christmas should be like, but sadly for some the reality is far from magical.

“Financial pressure is one of the biggest sources of stress at this time of year, and this can very quickly manifest itself into conflict and relationship turmoil. 

“Our advice to families this Christmas is to focus on spending good quality time with your loved ones and don’t get into debt in the hope of having the perfect Christmas. If things do get too much, always remember that support is available, with relationship counselling and family mediation available across the country.”

Relationships Scotland is offering some top tips to look after your mental health during the festive period:

Set boundaries with family

There can be a lot of pressure to see every member of your family at Christmas time. However, it is important to set boundaries to ensure you have a happy Christmas. If you only feel comfortable spending 30 minutes with your parents or in-laws, set that boundary and stick to it.

Don’t compare yourself to social media

It is so easy to see Christmas content on social media platforms and feel overwhelmed by these expectations.

Extravagant door decorations, festive tablescapes can be beautiful but these are costly and unnecessary. When you look back at your Christmas memories, it is not the decorations you remember, it’s the fun and laughter.

Do what feels right for you

Christmas can be anything you want it to be. Although the traditional turkey and all the trimmings is lovely, cooking can be a stressful experience and not to everyone’s taste.

Why not do something out of the norm that makes you happy? Chuck some pizzas in the oven, order a Chinese takeaway, or graze on a cheeseboard. 

Relationships Scotland’s unique network of 21 Member Services operates in communities all over Scotland, from the Borders to Shetland and the Western Isles, ensuring it is able to meet the needs of families across the country. 

It provides high quality, specialist support services, working with children, young people, couples, individuals and families to help reduce conflict, improve communication and ensure that people are supported to manage times of relationship crisis and breakdown. 

Free support available for benefit applications 

People urged not to pay for help to apply

Anyone in Scotland who needs additional support to apply for benefits can receive free help to complete their applications.  

There are several options available for people who need support:  

Social Security Scotland’s Client Advisers can help people by talking to them by phone or through webchat.  

We can support people to apply over the phone on 0800 182 2222 or via webchat.

People can also get help in their communities from our team of local advisers.

In addition, the Scottish Government funds an independent advocacy service to deliver free advice and support to disabled people applying for benefits.

Organisations including Citizens Advice Scotland, Macmillan Cancer Support, Age Scotland and local authority welfare rights teams can also help. 

Cabinet Secretary for Social Justice Shirley-Anne Somerville said: “I urge everyone to avoid any company asking people for money to help them apply for benefits. Free support is readily available from Social Security Scotland and several organisations.

“People should get every penny of the vital support we are delivering to help them live with dignity. Companies charging fees to make benefit applications are exploiting people and taking money from those who need it most.” 


 
Derek Mitchell, CEO of Citizens Advice Scotland said:  “Our advisers in local Citizens Advice Bureaus across Scotland provide free and confidential advice expert advice that gets money back in people’s pockets.

“Whether you need that face to face, over the phone or online, advisers based in local communities will work with you and make sure you get all the support you need.  

“No one should have to pay for advice to get the social security payments they’re entitled to. Every penny of the nearly £170 million we secured for people last year, stayed with them.” 

Invitation: Communities at Christmas

Welcoming around 100 adults experiencing homelessness and/or isolation, Communities at Christmas is a collaboration of

  • Goodies Simon Community Scotland &

🎄 Breakfast, showers, games & four Christmas dinner servings!

https://southsidecommunitycentre.co.uk/communities-at-christmas-2025/

Essential driving tips for safe journeys this festive season

Travelling home for Christmas or out and about visiting family can be a hectic and dangerous time on our roads.

Around Christmas, conditions are normally challenging with cold and wet weather making roads treacherous.

The evenings are also darker, with a larger volume of cars. Traffic experts estimate nearly 30 million journeys take place in the UK over the Christmas holidays, as people hunt for gifts, enjoy festive nights out and celebrate with friends and family.

Experts from Tiger.co.uk have named six important steps for drivers to take when travelling over the festive period, particularly if they have kids in the car.

The calendar is normally packed full of festivities that children often need to be driven to, from visiting Santa, to pantomimes, town Christmas light switch-ons and carol services – often driving long distances or through turbulent winter weather conditions.

It’s crucial for parents or guardians to be aware of potential issues to ensure a safe and responsible driving environment for little ones.

Crucially, parents should use an appropriate car seat or seat belt for their child’s age, height, and weight and make sure it’s installed properly, regularly cleaned and is compatible with the vehicle.

According to the Highway Code, children must use a car seat until they’re 12 years old or 135 cm tall, and toddlers under 15 months must be placed in a rear-facing car seat.

Failing to comply with these rules can result in a fine of up to £500 and penalty points.

The Highway Code Rule 98 also warns drivers to make sure objects are secure when loading a car. Christmas presents, juice bottles and toys need to be stored properly before setting off, to reduce the risk of them hurting people inside the car in the event of an accident.

Busy parents or caregivers are also reminded to avoid multitasking while driving and avoid driving altogether if they are too tired over the festive break.

Ian Wilson, car insurance expert and Managing Director at Tiger.co.uk said: “Driving over the holiday season can bring a whole new set of challenges given the unpredictable weather, busy roads and hectic Christmas calendar.

“It also brings unfamiliar situations as more people do late night runs as designated drivers, usual routes can suffer additional congestion due to festive events and Christmas lights and festive spectacles can make for distractions.

“It’s important for drivers to be aware of these additional hazards and safety tips in the build up to Christmas, leaving time to prepare the car, the passengers and ensure they’re not too tired to drive.

“Careless driving can see motorists handed an unlimited fine with three to nine penalty points so it’s best to be aware of the dangers and plan ahead.”

Tiger’s tips for staying safe on the roads this Christmas: 

1. Avoid distractions and ensure visibility

It’s important that the driver can see out of the vehicle properly at all times, so presents need to be packed and stored safely in the boot – and not on the parcel shelf. If the car is decorated for Christmas, you need to be careful that it’s not a distraction to the driver and they can see clearly out of all of the windows.

2. Check you’re not too tired

The Christmas period can put a lot of stress on drivers. Organising, packing, wrapping and spending time visiting lots of family members can be exhausting but you should never drive when tired. Anyone experiencing festive fatigue should swap drivers, take a rest stop to recharge or consider public transport. 

3. Beware of bulky clothes

Although the winter chill means children are likely wrapped up warm before getting into the car, bulky coats should not be worn in car seats. They leave extra space under the harness, which could lead them to slip through the straps during an accident. To keep kids warm in the car, dress them in thin layers and use a blanket over the harness. 

4. Double-check child lock

When driving with children, child locks should also be in use. Children may open the door accidentally while moving – which is incredibly dangerous and could be seen as careless driving and result in a hefty fine and points on your licence. Without a child lock, children can also try to leave the vehicle in busy areas before the parents are ready to help.  

5. Car seats are a priority 

When driving with young children under 12 years or 135 cm tall, it is crucial to follow guidelines provided by car seat manufacturers and the law, to ensure children are properly restrained. Babies under 15 months must be placed in a rear-facing car seat. Refit and clean the seats regularly to ensure they are secure and free from debris that could hinder the buckles.

6. Be wary of multitasking

Passengers, especially children, can be very excitable when travelling at Christmas time, but it is important for drivers not to get distracted. Whether you are tending to their needs or trying to calm them down in the car, these distractions could lead to accidents. It is important to stay focused on the road in order to remain in control of the vehicle. If children in the car are becoming fussy on long journeys, it is better to pull over and take a break in a safe spot before taking to the road again. 

It’s also sensible to add breakdown cover to car insurance policies this Christmas or purchase a standalone product – drivers should check with their insurer to see if they have it already as standard, to avoid paying extra.

Charity shops urged to tighten security as shoplifting rises across Edinburgh

Scottish Government recorded crime data shows that shoplifting continues to rise in Edinburgh.

In 2024 and 2025, there were 8,007 reported shoplifting incidents across the city, representing a 129% increase over the past decade. According to the Charity Retail Association’s 2024 survey, the majority of respondents said shoplifting had risen in the past 12 months, underscoring the growing challenge for charitable organisations and their volunteers.

Ansvar Insurance, a specialist charity insurer, is urging vigilance and proactive risk management to help protect charity shops, their assets and their people.

Adam Tier, Head of Underwriting at Ansvar, commented: “Charity shops play an essential role in our communities, raising vital funds and offering affordable goods to local people.

“Every item stolen from a charity shop represents funds that could have been used for essential services, whether that’s supporting vulnerable individuals, funding research or providing community programmes.

“Unlike larger commercial retailers, many smaller charity shops rely on volunteers and operate on slim margins, making them particularly vulnerable. Protecting their premises, stock and, most importantly, their people, is paramount to ensuring operational continuity.”

Ansvar has outlined five essential tips that charity shops and not-for-profit organisations are being encouraged to incorporate into their security protocols:

  1. Secure cash handling: Minimise the amount of cash held on the premises. Make regular bank deposits, preferably with at least one other person and varying the time and route. Securely store the till float out of sight overnight, and never leave cash unattended.
  2. Train staff and volunteers: Provide basic security awareness training to help recognise suspicious behaviour and respond appropriately without confrontation. Ensure volunteers understand they should never put themselves at risk by physically confronting suspected thieves.
  3. Protect valuable donations: Keep higher-value items, such as jewellery or electronics, in locked display cases or behind the counter.
  4. Have the right insurance protection: Ensure an insurance policy provides cover for theft, damage and business interruption. Specialist policies tailored for charities can help minimise financial losses and support the charity’s ability to recover quickly, allowing employees and volunteers to focus on continuing their work in the community.
  5. Install security equipment: Consider installing visible deterrents such as CCTV cameras and mirrors to eliminate blind spots, and display clear signage to indicate security measures.

Adam Tier added: “Theft can be scary and disheartening for those who give their time to support good causes. By staying alert and putting sensible safeguards in place, charity shops can continue to provide safe, welcoming spaces that make a real difference across Edinburgh’s communities.”

Ansvar is part of the Benefact Group, a charity-owned, group of financial services companies that gives all available profits to charity and good causes.

The Benefact Group is the UK’s third-largest corporate donor, underscoring Ansvar’s dedication to supporting the wider charitable community.

[1] https://www.gov.scot/publications/recorded-crime-scotland-2024-25/

Scotland’s Resilience committee meets to discuss winter flu

Hospital admissions rise as cases continue to increase

Justice Secretary Angela Constance chaired a resilience meeting yesterday to discuss the rising number of flu cases and the subsequent pressure on health services.

She was joined by the Health Secretary, the Chief Medical Officer Professor Sir Gregor Smith and Public Health Scotland Head of Health Protection (infection Services) Jim McMenamin.

Flu cases have risen 24% in the past week, with hospital admissions up 15%. Ministers heard of measures being taken to alleviate the pressures on health and social care services and ensure they have enough resources.

This includes additional support to NHS24 and the Scottish Ambulance Service, as well as a £20 million investment to support social care and front door pressures to improve flow.

Yesterday, the Health Secretary Neil Gray convened a meeting of the Winter Pressures Oversight Group to ensure health and care services have the resources needed during peak demand. He said: “We are seeing an increase in flu cases earlier this year and we know flu hits harder for some people, especially the most vulnerable members of our communities.

“Vaccination remains the best protection against the virus and I encourage everyone who is eligible to come forward for theirs if they have not yet done so.

“New evidence from Public Health Scotland and early evidence from UKHSA shows that this year’s vaccine does a good job of preventing hospital admissions for the strains currently circulating.

“As of 7 December, over 1.2 million adult flu vaccines have been delivered – over 97,000 more than this point last winter. In addition, more than 470,000 children have had their vaccine, bringing the total number of flu vaccinations delivered this season to over 1.7 million.

“But as flu typically peaks in late December or January, driven by the socialising we do over Christmas and New Year, we are urging those eligible to get vaccinated before the holidays and help protect each other and our NHS this winter.

“We are taking a range of measures to ensure our health service is as resilient as possible over the next few months £20 million has been allocated for health board initiatives to increase social care capacity and relieve pressure on acute services.”

New evidence from Public Health Scotland published yesterday (Dec 11) shows that the flu vaccine provides important protection against severe illness.

PHS found so far this winter, children in Scotland are 78% less likely to be admitted to hospital with flu if vaccinated; with vaccinated adults in Scotland aged 65 and over 37% less likely to be hospitalised. 

As of 7 December, over 1.2 million adult flu vaccines have been delivered – over 97,000 more than this point last winter. In addition, more than 470,000 children have had their vaccine, bringing the total number of flu vaccinations delivered this season to over 1.7 million. 

Healthcare support over winter – gov.scot

Right care right place | NHS inform

Winter vaccines | NHS inform