18,000 flu-related deaths in past two winters as jab uptake falls

UKHSA with DHSC and NHS to launch Get Winter Strong campaign to remind those at risk to get their vaccinations to fight off the onslaught of winter viruses

Latest UK Health Security Agency (UKHSA) data shows that over the past 2 winters (October to May, 2022 to 2023 and 2023 to 2024) at least 18,000 deaths were associated with flu, despite last winter being a relatively mild flu season.

While pandemic restrictions and social behaviours saw flu levels fall dramatically for a few years, these latest mortality figures are a stark reminder that flu is a deadly virus, particularly for older people and other groups at greatest risk.

Of real concern is the drop in the flu vaccine uptake rates last winter across all eligibility groups in England compared with the previous year (1).

While uptake in older people last year remained high, only 4 in 10 (41%) people with long-term health conditions, just over 4 in 10 (44%) 2- and 3-year-olds, and just 1 in 3 pregnant women received the flu vaccine.

Evidence shows the significant impact from last year’s flu vaccine with a 30% reduction in the number of those aged 65 and over being hospitalised and a 74% reduction in those between 2 and 17 years of age.

In the same two-year winter period the estimated number of deaths associated with COVID-19 was just over 19,500.

To help reduce the impact of winter viruses on those most at risk, as well as ease NHS winter pressures, UKHSA – with Department for Health and Social Care and NHS England – is set to launch a scaled-up Get Winter Strong campaign on the 7 October.

The campaign will urge those eligible to get their flu and COVID-19 vaccination when invited, ahead of winter, targeting those at greatest risk and for the first time will encourage pregnant women to also get their respiratory syncytial virus (RSV) and whooping cough vaccination.

Last year saw a sudden increase in the number of people having to be hospitalised, due to a flu peak in the week leading up to Christmas and then again at the end of January.

Pregnant women and older people aged 75 to 79 are also eligible for a RSV vaccination for the first time this year, with the maternal vaccine providing strong protection for newborns in their first few months, when they are most at risk of severe illness from RSV.

Dr Gayatri Amirthalingam, UKHSA Deputy Director of Immunisation: “As winter approaches we see many dangerous viruses circulating in our communities including flu, which tragically can kill thousands of people every year. Getting vaccinated ahead of winter is by far your best defence.

“If you’re pregnant or have certain long-term health conditions, you are at greater risk of getting seriously ill. Older people and young infants with flu are also much more likely to get hospitalised.

“So if you or your child are offered the flu, COVID-19 or RSV vaccines, don’t delay in getting them. Please speak to your nurse or doctor if you have any concerns.”

Maryam Sheiakh, a mother from Manchester, recounts the fear and anxiety she went through 2 years ago, when her then 4-year-old daughter, Saffy, spent more than a week at Royal Manchester Children’s Hospital after being admitted with flu, suffering with a severe cough and high temperature.

She was transferred to a High Dependency Unit as she was struggling to breathe and needed oxygen.

Maryam said: “I was seriously concerned we might lose Saffy. I honestly thought she might die from this. I was so distraught watching her struggling to breathe day after day, worried about her breathing difficulties and getting oxygen to the brain – would she be the same little girl before she got ill?

Thanks to the NHS staff, Saffy made a full recovery and, now aged 6, is thriving. Maryam, a nursery teacher, is now urging all parents to vaccinate their children to ensure they have the best protection against flu: “Just go and get it, don’t take the risk. No parent wants to watch their child suffer like we did with Saffy.

As of last week, millions of eligible people in England can now book their flu and COVID-19 vaccines through the NHS, with appointments starting from 3 October. For their RSV jab, pregnant women and older adults should speak to their maternity service or GP practice to arrange it, as the NHS rolls out additional protection for those most at risk ahead of winter.

Steve Russell, NHS National Director for Vaccinations and Screening: “Today’s data showing there were almost 20,000 deaths associated to flu over the past 2 winters is a shocking reminder that this is a seriously dangerous virus, and I urge those who are eligible to book their vaccine appointment as soon as they can as it is our best way of protecting those who are vulnerable as winter approaches.

“Thanks to the hard work of our NHS staff, life-saving flu, COVID-19 and RSV vaccines are being rolled out across the country in places that are as convenient as possible for people who need them. Flu and COVID-19 jab appointments are now available to book via the NHS website, the NHS App, or by calling 119 for free – making it as easy as possible for people to get vaccinated.”

Minister for Public Health and Prevention, Andrew Gwynne said: “I encourage everyone who is eligible to get their flu, COVID-19 and RSV vaccinations as soon as possible. They are without doubt the best way to protect yourself from these viruses that can cause serious harm.

Every year the World Health Organization recommends which strains should be included in the flu vaccine, with the UKHSA contributing to this work. Vaccines are then developed to help fight off the types of flu viruses expected to be circulating in the coming season. As the viruses can change every year, and protection from the vaccine reduces over time, it is important those eligible get a vaccine every year.

The Get Winter Strong campaign will run for 10 weeks and will appear on broadcast TV, on demand and community TV, as well as radio channels, outdoor poster sites across England and on social media channels.

AND IN SCOTLAND …

💉 Vaccination will be offered to those at high risk of serious illness from flu and COVID-19. If you’re eligible, you’ll be contacted with information about your appointment.

For more information about the vaccine and eligibility, visit:

https://www.nhsinform.scot/wintervaccines

#WinterVaccinesScot

Alcohol: 15p rise in Minimum Unit Price

The minimum price per unit of alcohol will increase by 15 pence from today.

MSPs previously voted to continue the public health measure which had been scheduled to end automatically on 30 April as part of a ‘sunset clause’ when Minimum Unit Pricing (MUP) legislation was introduced in 2018.

They also voted to introduce a price increase, with a rise to 65p per unit chosen as the Scottish Government seeks to increase the positive effects of the policy and to take account of inflation.

Health Secretary Neil Gray said: “Research commended by internationally-renowned public health experts estimated that our world-leading policy has saved hundreds of lives, likely averted hundreds of alcohol-attributable hospital admissions and contributed to reducing health inequalities.

“Experts wrote to The Lancet, describing Public Health Scotland’s evaluation of minimum unit pricing as ‘high-quality’ and ‘comprehensive’, and expressing confidence that there are several hundred people with low income in Scotland who are alive today as a result of this policy.

“However, the Scottish Government is determined to do all it can to reduce alcohol-related harm and as part of that, I am working to ensure people with problematic alcohol use receive the same quality of care and support as those dealing with problematic drugs use.

“We have also made a record £112 million available to Alcohol and Drug Partnerships to deliver or commission treatment and support services locally, as well as investing £100 million in residential rehabilitation.

“I have also asked that Public Health Scotland is commissioned to review evidence and options for reducing exposure to alcohol marketing.”

Final Countdown: One month left to enter Caledonia Sleeper’s photography competition

Time is running out to enter Caledonian Sleeper’s photography competition aimed at encouraging everyone – from onboard guests to photography enthusiasts – to capture views of the most scenic locations on the overnight train’s iconic route from Scotland to London.

Running until 31st October, the first-place prize includes a return journey in an en-suite Club Room onboard the Caledonian Sleeper with dinner plus a £500 Amazon voucher to use on photography equipment. Second place will receive a £250 Amazon voucher, while third prize is a £100 Amazon voucher.

Images will be judged by a panel from Caledonian Sleeper, including Kathryn Darbandi, Managing Director, and professional photographer Tony Marsh.

Kathryn Darbandi, Managing Director of Caledonian Sleeper, said: “We’ve been blown away so far by the calibre of submissions we have received.

“Caledonian Sleeper calls at more than 40 stations between Scotland and London, so there’s plenty of vibrant and historic beauty spots along the way to spark creativity.

“We’re looking forwarded to judging the final batch of submissions when the competition closes at the end of October.”

To submit your entry into Caledonian Sleeper’s photography competition, visit:

 www.sleeper.scot/photography-competition

The good and bad of cholesterol – what you need to know

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: The good and bad of cholesterol – what you need to know

Did you know that more than two in five people in England have high cholesterol? High cholesterol often goes untreated due to its lack of noticeable symptoms, which leads to it going undiagnosed.

Even if you feel fit and healthy, make sure that you get your cholesterol levels checked at least every five years. Cholesterol can be influenced by lifestyle factors, but genetics also play a role. Without getting it checked you won’t know your results.

Here we explain cholesterol and give you some ideas on how you can maintain healthy levels:

What is cholesterol?

Cholesterol is a type of fat in the blood that is made in your liver. Additional cholesterol comes from the foods you eat, particularly those rich in fats.

Your body needs certain levels of cholesterol to be able to perform important jobs such as supporting the production of cell membranes, vitamin D and certain hormones. It is measured in millimole per litre or mmol/L. With total cholesterol levels of below 5 mmol/L being healthy.

Non-HDL cholesterol

Non-HDL cholesterol is often referred to as the bad cholesterol within your blood. Its role is to transport all fat molecules around your body. However, when there’s too much of it, it can build up in your arteries, causing them to harden and narrow.

This causes atherosclerosis and can lead to heart disease. High levels of non-HDL cholesterol are typically linked to diets rich in saturated fats (fatty foods) such as pastries, cakes and processed foods. Healthy levels of non-HDL cholesterol are below 4 mmol/L.

HDL cholesterol

HDL cholesterol or the good cholesterol in your blood picks up any excess cholesterol and takes it back to your liver to be broken down and removed from your body. Higher levels of HDL cholesterol reduce your risk of heart disease, while lower levels increase it.

To boost HDL levels, incorporate unsaturated fats into your diet such as olive oil, nuts and seeds, oily fish and avocados. Healthy levels of HDL cholesterol are more than or equal to 1 mmol/L.

How to keep your cholesterol levels healthy

Regular exercise and meeting the guidelines of 150 minutes of physical activity each week will help to keep your cholesterol levels healthy.

Her – Fri 3 February 2022 – Scottish Storytelling Centre, Edinburgh (© photographer Andy Catlin www.andycatlin.com)

Maintaining a healthy weight, not smoking and drinking limited amounts of alcohol also favourably impact your cholesterol levels. As well as eating a healthy balanced diet that includes oily fish, wholegrains, nuts and seeds, fruit and vegetables and limited amounts of processed foods.

Tomorrow: Breathing Room at PCHP

Mondays can be difficult!

The weekends are never long enough and sometimes it can feel like we’re caught in a cycle of never-ending mundane tasks; take the kids to school, walk the dog, do the washing, go shopping, make dinner, blah, blah, blah!

Sound familiar?

Where are you in all of this? If you’re looking to prioritize yourself more and focus on your wellbeing, why not join Jules on Monday morning for a spot of Breathwork.

Sessions start at 9.30am and last for 30 minutes.

30 minutes just for you

30 minutes of relaxation

30 minutes away from the humdrum

If you’re interested and would like to find out more, email hello@pchp.org.uk or simply drop-in on Monday and see for yourself!

Let’s breathe our way through the week together.

#PCHP40

#BREATHWORK

#COMMUNITYWELLBEING

#WOMENSUPPORTINGWOMEN

#FIVEWAYSTOWELLBEING

Books for Broughton

BROUGHTON High School library is looking to expand the selection of stock and we are looking for donations of good quality books; non-fiction texts for age 10+; David Walliams books, Diary of a Wimpy Kid, Dork Diaries, Roald Dahl, Dog Man, Captain Underpants, Tom Gates books, football books, books about dance, Horrible Histories/Maths/Science, etc and books suitable for dyslexic learners of all abilities.

If you can help.with these, or any other suitable books for high school ages you might have and be able to pass our way, please contact our librarian, Robbie.loosemore@broughton.edin.sch.uk

Rise in pedestrian deaths a concern, warn RoSPA

  • Pedestrian fatalities showed an increase of 5% 
  • road deaths have only fallen by 9% over the last decade (2014 to 2023), compared to 47% decline in the previous decade (2004 to 2013)
  • RoSPA urges government to commit to a robust, evidence-based plan to prevent KSIs

Commenting on the latest Reported Road Collisions data for 2023, James Broun, Research Manager at RoSPA said: “While we’re pleased to see road fatalities fall by 5% on 2022, sadly 1,624 people still died on the roads last year – an unacceptably high figure following years of stagnation in fatality reduction.

“We are particularly concerned that when we include the number of people seriously injured on the roads, the overall figure (29,711) has shown virtually no improvement over the last year.

“It’s important to put this into context. Although it’s good to see that road fatalities have decreased by 9% over the past decade, this is a marked slowdown compared to the 47% reduction achieved in the previous ten years.

“Taking a longer view, it’s clear that without a comprehensive road safety strategy in place, momentum has been lost.

“We urge the Government to take decisive action and commit to a robust, evidence-based plan to prevent further unnecessary deaths and serious injuries on our roads.”

Starmer’s Labour all about greed and power, says resigning Labour MP

CANTERBURY MP Rosie Duffield has resigned from the Labour Party, criticising Labour leader Sir Keir Starmer – now labelled Free Gear Keir – for accepting thousands of pounds worth of personal items while at the same time removing Winter Fuel Payments from thousands of struggling pensioners.

Ms Duffield will now sit as an Independent MP.

Her scathingly critical letter is below:

Granton Goes Greener organise another Beach Litter Pick

We are getting ready for another BEACH CLEANING event in partnership with @r2_hello and@ELREC_C3R.

The event will take place at the Brick Beach across the road from @grantoncastle on Saturday 12th October between 11am and 1 pm.

We will also have some picnic after!

🍩
☕️

Drylaw Neighbourhood Centre receives ECCAN GreenLight funding 

Support for Climate Action and Innovation in  Edinburgh’s Communities

The Edinburgh Communities Climate Action Network (ECCAN) is excited to  announce the recipients of its annual GreenLight Seedgrant Fund, worth  £100,000.  

The overwhelming response to this year’s grant, with applications totalling  £386,522 from 49 organisations, underscores a strong desire across the city to  drive meaningful climate action. 

This year’s awardees reflect a wide spectrum of grassroots campaigns and  innovative, community-driven solutions aimed at tackling the climate crisis. These  projects will contribute to a more sustainable and resilient future for Edinburgh, building upon the creative and impactful work that is already happening in our  communities. 

The GreenLight Funding Awards were presented at ECCAN’s Autumn  Assembly on Wednesday (25th September). This gathering brought together  members, individuals, and policymakers from across Edinburgh. 

The event was held in alignment with Scottish Government’s Climate Week,  a celebration of the positive climate action being taken across the country, whilst  inspiring further collective, transformative change. 

Seed Grant Funding Across Key Categories 

TWENTY-ONE recipients were selected for the GreenLight fund, with projects  spanning several critical areas, including: 

1. Mitigate climate change: Reducing greenhouse gas emissions and  damaging environmental impacts. 

2. Biodiversity Protection: Initiatives that protect, enhance, or increase local  biodiversity. 

3. Climate Adaptation and Resilience: Projects helping communities adapt to  and build resilience against the impacts of climate change. 

4. Climate Awareness and Action: Raising awareness and inspiring action on  climate-related issues. 

5. Community Collaboration: Encouraging communities, organisations, and  residents to work together in addressing the climate emergency. 

A Commitment to a Sustainable Future 

Mark Dowey, ECCAN Network  Lead, said: “ECCAN is proud to support these exceptional individuals and organisations. The  GreenLight Seedgrant Fund not only sustains the progress already being made in  Edinburgh’s communities, but it also serves as a catalyst for others to join the  collective fight against climate change.

“We were blown away by the ambition and energy of the 49 applications we  received. It was incredibly challenging to narrow it down to 21 awardees, however  we believe that the projects we’ve selected are set to make a real difference in  Edinburgh.

“I am excited to see the impact these initiatives will have in the  coming months, and I hope we can continue to build on this momentum as we  continue to ambitiously tackle climate change.”

THE SUCCESSFUL APPLICANTS ARE:

  1. Edible Estates
  2. Earth in Common
  3. The Edinburgh Tool Library
  4. Porty Community Energy
  5. BANZAI – Bruntsfield Area Net Zero Action Initiative
  6. Bikes for Refugees (Scotland) SCIO
  7. The Meaning Map Project
  8. Rhyze Mushrooms Cooperative CIC
  9. Drylaw and Telford Community Association
  10. EALA Impacts CIC
  11. Youth Vision
  12. Broomhouse Community Growers Association
  13. Bridgend Farmhouse 
  14. Edinburgh Building Retrofit & Improvement Collective (EdinBRIC)
  15. The Green Team
  16. Edinburgh Old Town Development Trust
  17. Open Arms – ELREC
  18. The Green Team
  19. Edinburgh Tool Library
  20. Cozy future QPC
  21. Greening our streets (Meadows Community Garden)