We are excited to share a delicious community meal with you tomorrow. We do our best to have a variety of options, including vegetarian and often a delicious pudding. What’s on the menu today:
Lentil and root veg soup
Fish and chips with herby peas
Veggie chestnut sausages rolls
Apple crumble with custard and garden berry compote
Please check the board or ask our volunteers about allergens. And just a heads-up, our food is served until it runs out!
This year, we’re not just launching a survey — we’re launching a nationwide rescue mission, and we need everyone to get involved.
Last summer, Britain’s butterflies sent an urgent SOS through Butterfly Conservation’s Big Butterfly Count.
The wildlife charity declared a Butterfly Emergency after results revealed a marked and deeply concerning decline in butterfly numbers, which were the lowest in the Count’s history.
The 2024 figures followed a pattern of long-term decline as butterflies struggle against a backdrop of habitat degradation, climate breakdown and pesticide use.
That’s why this year, we’re not just launching a survey — we’re launching a nationwide rescue mission, and we need everyone to get involved.
No lab coats. No science degrees. Just 15 minutes of your time.
Butterfly Conservation’s Big Butterfly Count 2025 begins on Friday 18 July, and we’re calling on thousands of everyday heroes, from schoolkids to grandparents, dog walkers, hikers, even office workers on their lunch break, to take part.
Worryingly, 80% of butterflies have declined since the 1970s. These delicate icons of summer respond quickly to environmental change, making their decline a powerful warning sign of a planet in peril.
The good news? There is hope. With just 15 minutes of your time, you can help protect UK butterfly species for future generations.
️ The mission?
Spend 15 minutes in any outdoor space and count the butterflies and day-flying moths you see and submit your sightings to help build our interactive map.
That’s it. One small action that contributes to a much bigger effort to help save butterfly species and the ecosystems they support.
“This is a chance to turn curiosity into conservation and make a real contribution to protecting butterflies in the UK for generations to come,” said Dr Richard Fox, Head of Science at Butterfly Conservation. “Butterflies are beautiful, yes — but they’re also incredibly important bioindicators. This means that as they continue to disappear, as they have over recent decades, it indicates something is going seriously wrong in our natural world. We need to heed that warning and take action before it’s too late.
“If we lose butterflies, we lose more than beauty — we lose balance in our ecosystems and that will have serious repercussions for wildlife in the UK. Taking part in the Big Butterfly Count only takes 15 minutes and it’s something everybody can do. If you do one thing for nature this year, get out for the Count this summer! – Every count really does make a difference.”
Whether you see a Red Admiral, a Common Blue, or an entire kaleidoscope of Meadow Browns, your sightings provide vital data that help scientists understand where butterflies are thriving, struggling, or shifting due to habitat loss or restoration.
And by taking part, you’re doing more than logging data — you’re standing up for nature. Your observations will help create a live map of UK biodiversity, visible in real-time through the Big Butterfly Count website and free app.
Why It Matters
With over 80% of UK butterfly species in decline, every single sighting counts. Butterflies are early warning signs of environmental collapse — when they struggle, so do birds, bees, and entire ecosystems.
Together, we can reverse the trend by learning where and why butterflies are struggling and taking action to save them.
What’s the problem?
Butterflies are struggling because their habitat is being destroyed and the climate they thrive in is changing and becoming more unpredictable.
Populations may also be declining as a result of pesticide use, both commercially and in gardens. Even insecticides and pesticides labelled “pollinator friendly” can harm butterflies and other pollinating insects.
Employing more nature friendly gardening methods, such as companion planting and allowing wild spaces to flourish within our gardens are two of the best ways to help butterflies thrive at home.
Cyclist to ascend equivalent of mount Everest in cycle around Scotland for Samaritans
Meet Neil Beattie, a Shetland-based Council team-leader, who will be taking on an Everest sized cycle and meeting Samaritans volunteers across Scotland’s towns and cities to raise funds for the suicide prevention charity next week.
Neil’s fundraising challenge will take him from Shetland to Selkirk and back again, through some of Scotland’s toughest terrains on a two-week journey. Throughout the (roughly) 1200-mile cycle, Neil will accumulate a climb of more than 30,000 feet, higher than the world’s tallest mountain.
Having completed charity bike rides previously, including from Land’s End to John O’ Groats and in Vietnam, this particular challenge holds a significant place in Neil’s heart. Speaking about Samaritans as his chosen charity, Neil said:
“My mum was previously the Regional Director at Samaritans Scotland, and dedicated numerous years as a volunteer to the charity and their mission to see fewer deaths by suicide in Scotland.
“Sixteen years after first planning this ride, I set off on the 23rd July to raise funds for this wonderful charity and the volunteers that offer people someone to turn to when they feel they have no one.
“Any donation, big or small will help someone with suicidal thoughts get help when they need it most.”
Neil is set to depart Shetland’s Samaritans in Lerwick on the 23rd of July, cycling to the ferry port where he will set sail for the mainland to continue his journey down through the country to the Borders, then heading up to Orkney and finally back to Shetland again, meeting with volunteers all along the way.
A fundraising page has been set up here where you can make a donation to support Neil’s huge effort and the vital work of Samaritans Scotland.
When we feel low, the smallest tasks can feel like a mountain to climb. It can seem like the journey to feeling better is an uphill battle. Neil’s journey shows that when we break our challenges down into smaller stretches, we can make it through. We can keep believing in tomorrow.
By donating to Neil’s fundraiser, you are helping someone with suicidal thoughts to talk to somebody who will listen in their most difficult moments.
Samaritans Scotland’s vision is for a Scotland where everyone can get the right help and support when they need it most, and where fewer lives are lost to suicide. It has provided a vital lifeline for people in crisis and distress for more than six decades since the first branch in Scotland answered their first call for help in 1959.
Anyone can call Samaritans on our free helpline at any time on 116 123 – even on a phone without credit – or email jo@samaritans.org.
Amie Leckie, Health and Wellbeing Specialist at Heart Research UK, explores how good nutrition is one of the most important building blocks for a child’s health and offers advice on how to support your child’s heart health.
In today’s world, where convenience foods are often within arm’s reach, it can be challenging for parents to ensure their children are eating nutritious, balanced meals.
Amie Leckie, Health and Wellbeing Specialist at Heart Research UK, says: “Children can be quite picky, and dealing with a stubborn child who refuses to eat any vegetables can be a real challenge.
However, making small, consistent changes in how we approach children’s diets can have lasting positive effects on their health, energy levels, and even behaviour.
At the core of a healthy diet are three main principles: eating foods as close to their natural state as possible, limiting processed foods and eating balanced meals.”
Prioritising whole foods
When we talk about whole foods, we mean foods that are as close to their natural state as possible. For example, a banana is a whole food and banana chips are a processed food; a potato is a whole food, but crisps, which are made from potatoes, are a processed food.
Whole foods should be the foundation of children’s diets as they are full of essential nutrients, which are crucial for a child’s growth and development.
“Whole foods include fruits, vegetables, wholegrains, lean proteins, and healthy fats,” Amie explains. “Fruits and vegetables, for example, are full of antioxidants and vitamins like C and A, which support immune function and eye health.
“Wholegrains like oats, brown rice, and quinoa provide steady energy throughout the day and help maintain healthy digestion.
“Lean proteins, such as chicken, fish, eggs, and beans, contain vital building blocks for muscle and support cognitive function. Including healthy fats from avocados, nuts, seeds, yoghurt and olive oil is important as these fats support brain development and hormone production.”
Childhood is a stage of rapid growth, and it is vitally important that we give their bodies what they need to grow properly. When children regularly eat whole foods, they get the nutrients they need to grow strong and stay healthy, while also developing their taste buds for healthy foods.
Limiting processed foods
Processed foods are foods that were once whole foods or a group of whole foods that have been modified somehow. When this happens, essential nutrients are lost and often, especially with pre-packed foods, ingredients have been added such as salt, sugar, sweeteners, flavourings and unhealthy fats.
Processed foods are everywhere, and they often appeal to children due to their convenience, added flavours and eye-catching packaging. For parents, it can be hard to avoid these, especially as children get older and start noticing food products in the wider world, rather than just what is in their house.
Processed foods include sugary cereals, crisps, fizzy drinks, fast food, ready meals, packet noodles and packaged snacks.
The added ingredients in these products can lead to overeating, energy crashes, and may increase the risk of childhood obesity, diabetes, and other long-term health issues, affecting children’s behaviour.
Amie explains: “The key to limiting processed foods lies in focusing on balance and moderation rather than completely banning them. It’s okay for kids to occasionally enjoy these foods, but parents should be mindful of how often these foods are part of daily meals. Try to cook as many meals as possible from scratch and limit your reliance on convenience foods.
“A helpful tip is to make healthier swaps where possible, such as offering water or milk instead of sugary drinks or opting for wholegrain crackers and natural peanut butter as a snack, rather than crisps and chocolate. Start with small swaps and layer them as the weeks go by, so it doesn’t upset your little one too much.”
Creating balanced meals
Thinking about offering balanced meals can help parents ensure they are providing nutrient-dense plates that will keep children nourished and full. A balanced plate typically consists of a variety of food groups such as vegetables and/or fruits, wholegrains, proteins and healthy fats.
“A good example of a balanced meal for a child could be baked homemade chicken goujons using whole wheat breadcrumbs, homemade sweet potato chips, steamed broccoli drizzled with a little olive oil, and a side of fresh fruit such as apple slices or melon wedges. This combination offers a range of nutrients, including protein, fibre, carbohydrates and healthy fats, which are essential for growth and energy. The combination of these foods will help keep children feeling fuller for longer and keep their blood sugar stable, which means steady energy and fewer sugar cravings,” Amie says.
Encouraging kids to eat a variety of colours on their plate is a fun and effective way to ensure they are getting a variety of different vitamins and minerals. Different coloured fruits and vegetables contain different antioxidants and nutrients, so diversity is key. Fruits and vegetables are a great source of fibre, which helps keep the digestive system healthy. Heart Research UK has created a Rainbow Food Challenge to help encourage your children and yourself to try some new foods, so download your copy now.
Amie advises: “Parents can often feel a sense of failure if their children don’t eat what they make or try tactics to encourage children to eat by offering rewards and treats, which in the long-term don’t help establish healthy eating patterns. Parents cannot control what children will decide to eat on any given day, but they can, to some extent and at least in the home environment, control what foods are on offer, and lead by example and nourish ourselves with healthy food.”
Building healthy eating habits from a young age sets children up for a lifetime of good health, which includes heart health. By focusing on whole foods, limiting processed foods, and creating balanced meals, parents can provide the essential nutrients their children need to grow, thrive, and feel their best. It may take time and patience, but with consistent effort, the benefits of a nutritious diet will soon become clear in a child’s energy, mood, behaviour and overall wellbeing.
“Flawless is back – and this time, it’s bigger than ever.
Join them on Saturday 2 August for Past, Present, Future! – a high-energy, feel-good show celebrating 20 years of jaw-dropping street dance and unforgettable moments.
With Fringe by the Sea 2025 shaping up to be our biggest year yet, tickets for this one are going fast.
Don’t miss your chance to see one of the UK’s most iconic dance crews in full flow.
And the best part? It’s all happening in our covered Big Top arena – so you get the summer seaside buzz, without worrying about the weather.
£17.50 / £11.50 under 16s. 11am–12pm. Seated show. Wheelchair accessible. Under 16s must come with an adult.
Just 35 minutes from Edinburgh, with a midnight train return.
Fringe by the Sea returns to North Berwick, 1–10 August 2025 with 200+ events in music, comedy, film, books, family fun and more.
Sign up to our newsletter and be first to hear what’s coming next.”
This spring, the University of Edinburgh gave over £44,000 in Community Grants to 10 amazing local groups across Edinburgh, Fife and the Lothians:
Safe Haven
Multi-Cultural Family Base
The Safe Haven project supports young refugees and asylum seekers aged 8 to 16 in Edinburgh, helping them settle into their new lives while coping with trauma and health challenges. Through organised outdoor and indoor activities, it provides a safe space to build confidence, improve physical and mental health, and overcome social barriers.
This project delivers free, hands-on workshops to schools in Edinburgh, Midlothian, West Lothian, and Fife, focusing on renewable energy technologies and green careers. The workshops aim to build pupils’ confidence, critical thinking, and problem-solving skills, while providing teachers with curriculum-linked resources for sustained STEM engagement and future career exploration.
Recovery Through Music (in Prison)
Change Grow Live
Recovery Through Music (RTM) is a user-led creative project, developed two years ago with support from the Community Grant. Now expanding into prisons, RTM helps people in recovery reconnect with music, rebuild confidence, reduce reliance on opioid treatment, and continue their journey through ongoing support after release.
Communities Dig Dalkeith
Archaeology Scotland
Communities Dig Dalkeith is an exciting new project that brings people together through archaeology – with a focus on improving health & wellbeing, inclusion and community cohesion using intergenerational practice. By taking part in the project participants will develop the skills needed to explore place and past while connecting with others and sharing their own experiences, skills and knowledge.
This project aims to offer a safe, inclusive space for women experiencing symptoms associated with menopause to connect, share and co-design drop-in activities that support physical, mental, and emotional wellbeing. Through peer support, expert input, and links to local services, it aims to reduce isolation, build confidence and create lasting, empowering networks.
Family Support service
Tailor Ed Foundation
This is a new innovative service in Edinburgh to help children who are waiting up to 4 years for an autism diagnosis and their families but who require support NOW. This hidden health inequality is creating 4 wasted years at the very time a child with autistic traits and families should be getting the support their current health needs and deserve
Art Workshops for Well-being for East Lothian Young Carers & The Finola Trust, Inspired by “The Rise and Fall of Dinosaurs” (Prof. Stephen Brusatte)
Shorelark Arts CIC
A series of mixed-media, inclusive, and accessible art workshops inspired by Professor Steve Brusatte’s book “The Rise and Fall of the Dinosaurs”. Blending art, palaeontology, and climate reflection, the workshops aim to support well-being through creative practice, culminating in a community exhibition and interactive open studio day at The Cockenzie Hub.
This project supports care-experienced and disadvantaged young people facing poverty, trauma, and emotional challenges which leaves them disconnected from school and the community. It offers a safe, creative environment where they can express themselves through art, improve emotional wellbeing, build resilience, and strengthen connections with schools, agencies, and their communities.
A new volunteer led outdoor social group for women which to reduce social isolation and loneliness and get you out and about, meeting new people and having fun. Visiting the places that YOU want to go to: castles; islands; palaces; woodlands; museums and art galleries – the past and the present at the same time! You will learn new stuff, make new friends and live a more active, fulfilling life.
Generations: Women in Basketball
We Play Together SCIO
To encourage young girls and women to engage in Basketball together through a generative programme that fosters connection, confidence & community. Additionally to broaden their understanding about the diverse pathways to take within the sport beyond simply playing – coaching, officiating, club administration.
Libraries, fire stations and care homes in local communities will benefit from cheaper energy bills through Great British Energy community funding as part of Plan for Change
Mayoral authorities to receive a share of £10 million for publicly-owned clean energy projects
Complements Great British Energy’s drive to cut bills for around 200 schools and 200 hospitals, which is already seeing savings
Libraries, fire stations and care homes in local communities will benefit from cheaper energy bills as Great British Energy delivers on the government’s clean energy superpower mission to make working people and their communities better off.
Great British Energy, the government’s publicly-owned clean energy company, has awarded mayoral authorities a share of £10 million in grant funding to roll out clean energy projects at the centre of communities – including rooftop solar on Merseyside care homes and on leisure centres and libraries in Yorkshire.
These grants will mean that the community services and institutions that working people use will be able to save on their electricity bills and spend more money on the frontline services that strengthen local communities and boost local economic growth.
It is estimated that these schemes could produce a total of around £35 million of lifetime savings on energy bills, while improving energy security and creating good jobs.
As well as solar panels on public buildings, the grants will pay to install batteries for community buildings in areas including Greater Manchester and West Yorkshire, so they can store renewable energy and use it later. The grants will also fund EV chargers in Greater Manchester, to make it easier for drivers to benefit from cheaper to power electric vehicles.
Great British Energy is already cutting energy bills for public services, with solar panels already installed on 11 schools as part of plans to roll out the panels on around 200 schools and 200 hospitals in England.
The government’s clean energy superpower mission will protect billpayers, create jobs and bring greater energy security through delivering clean power by 2030. Great British Energy will accelerate this by developing, investing and building clean energy projects across the UK.
Energy Secretary Ed Miliband said: “Your local sports hall, library and community centre could have their energy bills cut by Great British Energy, the government’s publicly-owned clean energy company.
“Our plans will mean more money can be spent on the services that make working people better off and help strengthen the ties that bind us in our communities.
“This is what Great British Energy is all about – taking back control to deliver lower bills for good.”
Great British Energy CEO Dan McGrail said: “Today’s support for new clean power projects in every region in England shows our mission in action – providing a lasting positive impact for the country by creating new jobs, lower bills, and a cleaner future.
“It’s important that communities feel the benefits of the energy transition and that we demonstrate the very real rewards it can bring.”
Earlier this year, all Mayoral Strategic Authorities were invited to submit expressions of interest for funding renewable energy projects that can be delivered in the 2025/2026 financial year.
Liverpool City Region Combined Authority will use the money to support a rooftop solar project to support care homes and leisure centres, cutting around £4.6 million on lifetime energy bills, while Greater Manchester will also roll out rooftop solar on libraries, fire stations, police stations and sports centres, leading to estimated savings of over £2.1million on lifetime bills.
Projects in York and North Yorkshire are estimated to bring around £4 million in lifetime bill savings, they include solar panels to help power an Edwardian swimming pool in York and leisure centres in Whitby, Ripon and Thirsk.
The figures below were estimated by DESNZ in collaboration with MSAs, based on a combination of project-level data and DESNZ standard assumptions. It should be noted these are initial estimates that will be refined as projects become operational and actual data is collected.
MSA
Technology
Project Type
Grant Funding Requested (£)
Total expected project cost (£)
Estimated Net Yearly Average Energy Bill Savings (£ undiscounted, 2025 prices)
Estimated Net Lifetime Energy Bill Savings (£ undiscounted, 2025 prices)
Greater Lincolnshire
Solar
Leisure centres and fire stations
£607,845
£627,845
TBC
TBC
South Yorkshire
Solar
Schools, outdoor covered market and library
£572,025
£615,397
£51,938
£1,558,131
Greater London Authority
Solar
Schools
£607,838
£674,220
£30,376
£911,280
Hull and East Yorkshire
Solar
Service buildings and car parks
£700,000
£1,842,879
£89,822
£2,694,647
Cambridgeshire and Peterborough
Solar
Police headquarters, car park and border canopies
£700,000
£774,226
£51,630
£1,548,886
Greater Manchester
Solar, Battery and EV
Libraries, fire stations, police stations and sports centres
£695,900
£1,301,800
£71,846
£2,155,384
North-East
Solar
Schools
£700,000
£749,946
£46,060
£1,381,806
York and North Yorkshire
Solar
Leisure centres, libraries, schools, transport sites
£700,000
£1,219,948
£134,898
£4,046,936
West Yorkshire
Solar and Battery
Police stations, Arrium plant nursery, primary school, sports centres and Lotherton Hall Estate
NSPCC service, Childline, is hearing from young people who have concerns about their body image and eating disorders.
Statistics
In 2024/25, Childline delivered 3,421 counselling sessions where the main concern was eating/body image disorders.
During the same time, Childline delivered almost 1,000 counselling sessions where a young person mentioned body image issues.
Childline delivered over 970 counselling sessions where a young person mentioned calorie and/or food restriction.
A child’s age was known in 73% of counselling sessions about eating/body image disorders. Of these, almost two thirds (59%) were with young people aged 12-15, 35% of counselling sessions were with children aged 16-18, while 6% were with children aged 11 and under.
Key Concerns
In counselling sessions on body image and eating disorders, the main topics that children mentioned include:
24-year-old Lauren* from Glasgow, whose name has been changed to protect her identity*, said: “From as young as five, I was having body image insecurities. I would look at different parts of my body and think it wasn’t good enough or try to measure the size of my stomach.
“When I got to secondary school my eating disorder habits started, and I began to manipulate my food intake.
“Restricting my food intake was a way of staying in control. I would have juice and water throughout the day in school and then go home and have my dinner so no one would notice. I was trying to be as secretive about it as possible.
“When I was at university and the pressure started to build academically, I felt I needed to put more discipline into my routine and that included food, exercise and weight loss. I started calorie counting and restricting my food intake again.
“I ended up unconscious after a night out due to the impact on my body from not eating, alongside drinking alcohol. The next day my friend booked me a doctor’s appointment, came with me and spoke on my behalf because she was so worried.
“Then I was admitted to an NHS specialised treatment programme for eating disorders. Unfortunately, I didn’t find the service very helpful and eventually sought private support instead.
“This is when I found a coaching programme which is carried out by someone who has been through the process of eating disorder recovery themselves and is action focused.
“I know how to protect myself now and I am much better than I ever thought I would be. I’m not fully recovered yet, but I would say I am 90% of the way there and I believe it’s possible.
“My advice to anyone struggling with disordered eating or body image concerns, is that if people only found you interesting or only liked you because you could shrink your body, then they’re not the type of people that you need to have in your life anyway.”
Snapshots
Body image issues
“I hate my body. I wish it was more muscly, more manly. I go to the gym loads but I still feel uncomfortable in there knowing how small I look to everyone”Boy, 15, Childline, Scotland
Binge eating
“Home is so stressful, I feel like none of us get on anymore. When I can’t take it anymore, I end up binge eating and it’s been going on so long that I’ve gained a lot of weight. I’m so tired of it all but I feel like it’s only going to get worse”Girl, 15, Scotland
Calorie and/or food restriction (undiagnosed)
“It started a few months ago, seeing other girls’ bodies in PE made me feel so fat besides them. I tried to ask my mum about losing weight and she was a bit dismissive, so I knew I needed to tackle it myself. I put myself on very low calories, which is working, but I have been fainting, feeling really exhausted, and stopped focusing at school. I think I know this isn’t the right way to do it, but is it that bad if no one has even noticed I’m doing it yet?” Girl, 16, Childline
Purging (e.g. vomiting and laxatives)
“This girl at school would always call me fat. My friends are all skinny, the girls I see on TikTok are skinny. I started purging and skipping meals last year and I’m finally skinny, but mum finally noticed and gets angry when I don’t eat properly. I can’t go back to eating 3 meals a day again, I can’t go back to being fat” Girl, 12, Childline
Overexercising
“It’s got to the point where I feel I can’t control myself. I didn’t want to be that ‘fat’ boy anymore, so I started working out and running. I started doing it every day, then twice a day, then at lunch times and now I even sneak out at night to exercise. I know I have a problem, but I’m scared my family will make me stop all together if I tell them what’s going on.” Boy, 15, Childline
Shaun Friel, Childline Director, said: “With the warm weather continuing and families planning their summer holidays, young people might be finding themselves in positions where they feel anxious about their body image.
“To cope, some young people are taking drastic measures, such as restricting their food intake or purging once they have eaten. Some children tell us that unrealistic beauty standards are affecting their wellbeing and self-worth, with many comparing themselves to others, such as classmates and influencers in the media.
“Childline wants every young person to know that whatever they’re going through our trained counsellors are here to listen without judgment.
“No child should struggle alone with these feelings, and seeking help is always a sign of strength, not weakness.”
Tips for parents
Model positive body talk: Be mindful of how you speak about your own body and others’ bodies in front of your children. Avoid negative comments about weight, appearance, or comparing yourself to others, as children often copy what they hear.
Focus conversations on health and wellbeing, not appearance: When discussing food and exercise, emphasise feeling strong, energetic, and healthy rather than looking a certain way. Celebrate what bodies can do rather than just how they look.
Take concerns seriously and listen without judgment: If your child expresses worries about their body or eating habits, avoid dismissing their feelings or saying, “you look fine.” Listen carefully and offer support, seeking professional help if needed.
Discuss what they see in the media: Help your child understand that images online and in media are often edited or unrealistic. Encourage critical thinking about what they see and limit exposure to content that promotes unrealistic beauty standards.
Watch for warning signs: Be alert to changes in your child’s eating habits, mood, exercise patterns, or social withdrawal. Early intervention is important, so don’t hesitate to seek professional support if you notice concerning behaviours around food or body image. Adults can contact our NSPCC Helpline with any concerns about a child.
Tips for children and young people
Remember that social media isn’t real life: Photos and videos online are often edited, filtered, or show just one perfect moment. What you see doesn’t represent how people actually look or live every day.
Focus on what your body can do, not just how it looks: Your body is amazing at so many things like dancing, hugging friends, creating art, or playing sports. Try to appreciate all the incredible things it helps you accomplish.
Talk to someone you trust: If you’re feeling worried about your body or food, speak to a parent, teacher, school counsellor, or contact Childline. You don’t have to deal with these feelings alone.
Be kind to yourself: Try to speak to yourself the same way you would speak to a good friend. Would you tell a friend they look terrible? Practice being gentle and encouraging with yourself too.
Limit comparing yourself to others: Everyone’s body is different and that’s completely normal. Instead of comparing, try to celebrate what makes you unique and focus on being healthy and happy rather than looking like someone else.
Young people can contact Childline on 0800 1111 or via 1-2-1 chat on www.childline.org.uk
Adults with concerns about a child can contact the NSPCC Helpline by calling 0808 800 5000 or emailing help@NSPCC.org.uk.
NHS Lothian is urging parents to ensure their children are vaccinated against measles as cases continue to rise in Scotland and the UK.
The health board has set up summer vaccination clinics in Edinburgh and across the Lothians to ensure children are up to date with their measles, mumps, and rubella (MMR) vaccinations.
Scotland recorded more cases of measles in the first five months of 2025 than were recorded in the whole of 2024. As of 9 July 2025, there were 27 laboratory-confirmed cases of the highly infectious disease. A significant rise compared to 2023, when there was only one case of measles in Scotland reported.
Public Health Scotland recommends that all young people get the MMR vaccine for protection against measles, mumps and rubella. These are highly infectious diseases that spread easily through coughs and sneezes and can be serious.
Young people should receive two doses of the MMR vaccine for full, long-lasting protection. In Scotland, the first dose is offered between the age of 12 and 13 months, with the second dose offered before starting primary school. Children who have not received both doses may still be at risk.
Clinics will be held throughout Lothian. To book an appointment at one of the clinics, phone the NHS Lothian Vaccination Enquiries Line on 0300 790 6296. First dose appointments will be available in July and August.
Ashley Goodfellow, Deputy Director of Public Health and Health Policy, NHS Lothian, said: “Measles is a highly contagious and serious disease, which is spread through coughs and sneezes. As cases increase across Scotland, we strongly urge people to check their children are vaccinated with the MMR vaccine.
“Extra clinics have been set up this summer to offer the vaccine to those who are not fully protected. The vaccines are free and are highly effective in fighting off the virus. Having two doses is the best way to avoid serious medical complications.”
If a parent is contacted to book an MMR appointment for their child but they have already had both doses, please contact 0300 790 6296 to update their medical records.
Visit the NHS Inform website for more information about the MMR vaccine:
FRIENDS of Starbank Park will say goodbye to one of their own tomorrow when Sophia Abrahamsen is laid to rest.
Starbank Friend Janet McArthur said: “Sophia had the most amazing stories of Newhaven and the local area – she was so knowledgable! A legend who sat in the park in the afternoons, she could trace her family back to Danes who came over to build the Great Michael ship. She was such a dignified lady and she’ll be much missed. It’s very sad.”
Funeral service will be held at Ebenezer United Free Church on Friday 18 July at 2.30pm followed by Warriston Crematorium (Cloister Chapel) at 3.30pm to which all family and friends are invited. Family flowers only please.
No lab coats. No science degrees. Just 15 minutes of your time.
️ The mission?
Why It Matters
How to Take Part
£17.50 / £11.50 under 16s. 11am–12pm. Seated show. Wheelchair accessible. Under 16s must come with an adult.
