South-west England ‘the happiest region in the UK’

Words most associated with EDINBURGH are history, architecture & theatre/arts

New research has revealed that Edinburgh is labelled as historical by people across the UK. The survey by Legal & General asked respondents to select the words they most associate with various UK cities, including their own. 

The survey found that the top words associated with Edinburgh are historical (53%), architecture (42%), and theatre/arts (40%).

Other key findings include:

  • Respondents living in Edinburgh chose historical (71%), theatre/arts (65%), and architecture (62%) as the top words associated with their city
  • The words least associated with Edinburgh are industrial (10%), rugby (11%), and football (14%)
  • Edinburgh was the second most prosperous (23%) and innovative (16%) city, behind London only
  • Edinburgh is the UK city most associated with architecture, chosen by 42% of respondents

Legal & General also investigated the various satisfaction levels of people living in the UK in their Rebuilding Britain Index report.

The study finds that 69% of Brits are satisfied with their local area – this was 68% among those in Scotland. However, there are many factors such as healthcare (62%) and public green spaces (50%) that significantly affect levels of contentment. 

  • People in the south-west of England have the highest levels of satisfaction with their local area (76% of survey respondents).
  • In contrast, just 62% of those polled in the north-east say they are satisfied with their area – the lowest of any region.
  • “Expensive” is the word Brits most associate with London (68% of respondents).
  • “Historical” is how Brits are most likely to describe Edinburgh (53%), while Sheffield is viewed as “industrial” (43%), and the word most associated with Newcastle is “football” (44%).
  • Overall, 69% of the UK are satisfied with the place where they live.
  • Access to high quality health services (GP, dentists, pharmacy) is the factor that most determines satisfaction with an area – 62% selected this option.

Satisfaction runs deep 

There is no shortage of local pride in Britain’s regions, but the sunny south-west, including Bristol, Bath and the towns and villages of Somerset and Gloucestershire, has the highest levels of satisfaction (76%) among locals when asked to rate the place where they live.

New research from Legal & General as part of their Rebuilding Building Britain Index explores satisfaction levels across the UK.

As part of the research, 20,000 people were surveyed to find out how satisfied they are with their lives – and how different factors – from work opportunities to transport – affect their levels of contentment. 

The study found that Brits are largely happy with their neighbourhood – 69% say they’re satisfied with their local area.
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The key to happiness 

But not everyone would describe their local patch as a happy place to live. In the north-east of England, just 62% of respondents said they’re satisfied with their area – the lowest of any region. And when asked which factors have the biggest impact on satisfaction levels, the survey revealed that healthcare, public green spaces and a reliable mobile signal are crucial to how people view their surroundings.

Other factors include congestion and quality of local roads, as well as the availability of well-paid employment options. 
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The words on the street

Our health, happiness and sense of place is affected by the way we perceive the world around us. So how do Brits view different cities across the UK? A new survey commissioned by Legal and General asked respondents which words they would use to describe different urban centres. Here are the top answers:

LONDONExpensive (68%)
SHEFFIELDIndustrial (43%)
BIRMINGHAMIndustrial (36%)
GLASGOWHistorical (35%)
BRISTOLHistorical (28%)
NEWCASTLEFootball (44%)
CARDIFFRugby (35%)
LEEDSFootball (33%)
EDINBURGHHistorical (53%)
BRIGHTONLively (42%)

Newcastle had the most UK respondents label the city as ‘friendly’ with 35% selected this as an option to describe the area. Sheffield (25%), Birmingham (24%), Cardiff (26%) and Brighton (30%) were the only other UK cities where ‘friendly’ was selected as one of the top 3 associated words.

Respondents offered other words and phrases as part of the survey which they believe resonate with UK cities, such as the ‘Commonwealth Games’ for Birmingham, ‘University’ for Bristol and ‘LGBTQ’ for Brighton. 

The full breakdown of associated words can be found here: https://group.legalandgeneral.com/en/inclusive-capitalism/future-proofing-society/our-happy-places 

John Godfrey, Director of Levelling Up, Legal and General comments: “Our Rebuilding Britain Index focuses on how economic infrastructure and the built environment can support efforts to level the playing field of opportunity.

“The end-game is in people leading happier and more fulfilling lives – but we’ve found that life satisfaction can be significantly impacted by our surroundings. Our research into the common associations people in the UK have with our capitals gives us interesting insight into this specifically.”

Healthy Tip: Exercise & Menstruation

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Exercise and Menstruation

In the UK there are 15 million women of menstrual age. The average woman will menstruate around 500 times throughout her lifetime. We know that exercising can improve our cardiovascular health, but should you exercise during your period, and is it beneficial?

We cover some FAQs here:

Can exercise reduce menstrual cramps?

More research is needed in this area to give us a definite answer on how exercise can reduce period pain. Given the overall health benefits of exercise, and the relatively low risk of side effects reported in the general population, women may consider using exercise, either alone or in conjunction with other modalities to manage menstrual pain.

Do my iron levels change during my period?

Iron is important in making red blood cells, which carry oxygen around the body. Exercise can lower the iron levels in your blood, especially if you exercise at a high intensity or for long periods of time. Heavy menstrual bleeding can make you more susceptible to iron deficiency anaemia.

In order to keep exercising, and maintain normal iron levels during your period, we recommend you look to consume iron rich foods (red meat, beans, nuts, dried fruit, fortified breakfast cereals) during menstruation.

Can over-exercising cause irregular or missed periods?

If you are over-training, and you’re burning far more calories than you are consuming, this can cause either irregular or missed periods. A regular period is a sign of good health. If you experience irregular or missed periods this can cause other serious health conditions, and therefore you are advised to speak to a nurse or doctor.

Exercise has many health benefits, and researchers have not been able to find any differences during the menstrual cycle in a woman’s ability to exercise. Consequently, it’s important to continue aiming to achieve 150 minutes of physical activity per week, even during your period.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Miller Homes helps Edinburgh children get Home Safe this October

Homebuilder donates high-vis vests to school children

It’s Walk to School month, and leading homebuilder, Miller Homes, is helping children in Edinburgh travel to and from school safely by donating high-vis vests to children local to its West Craigs Manor development, as part of its Home Safe initiative.

After a successful two years in Scotland, Miller Homes has expanded its Home Safe campaign for a third year, this time across the entire UK. Children’s high-vis vests will be available to collect from the marketing suite at Miller Homes’ development on Craigs Road.

As the morning and afternoon walks get a little darker, it’s hoped the bright yellow bibs will ensure local children are visible to drivers whether they are walking, cycling or scootering to school.

According to the most recent Government reports, the national average for children who walk to school is 46%. This is likely to increase in 2022, as families look to be healthier and more energy efficient.

Lynsey Brown Regional Sales Director for Miller Homes Scotland East said: “Getting to and from school safely is such an important part of a child’s routine, and being active while doing it is great for both their mental and physical wellbeing.

“Our Home Safe initiative is designed to help kids to be as safe as possible on those journeys, educating them on the importance of being visible to road users, especially as the days get darker, which will encourage good safety habits for years to come.”

Suitable for all primary school children, the high-vis vests will be available on a first come first served basis and can be collected from the marketing suite at West Craigs Manor from Thursday to Monday, 10:30-5:30pm.

For more information on Miller Homes and the Home Safe initiative, visit the website:

 https://www.millerhomes.co.uk/promo/homesafe.

Additional £10 million of UK aid for flood relief efforts in Pakistan

  • the UK will provide an additional £10 million of life-saving humanitarian support for Pakistan’s flood relief efforts
  • Lord (Tariq) Ahmad of Wimbledon, UK Minister of State for South Asia (FCDO), arrives in Pakistan today [Friday 14 October]
  • the Minister will meet with key government counterparts, community leaders, and aid agencies to discuss the response to the humanitarian crisis and long-term recovery for the country

The UK is providing further humanitarian support to Pakistan following the devastating floods that have killed over a thousand people and affected more than 33 million.

As part of a visit to the country, FCDO Minister Lord (Tariq) Ahmad of Wimbledon has today announced a further £10 million of humanitarian aid, bringing the UK Government’s total contribution to £26.5 million.

The extra support will be spent on urgent life-saving needs such as providing shelter, water and sanitation to prevent waterborne diseases. It will focus on supporting people who are still displaced and those that are returning to their land, by helping re-establish communal water supplies.

During his visit to Pakistan, Lord Ahmad will meet the Prime Minister, Foreign Minister and other government counterparts to discuss the impact of the floods, visit the areas most affected and speak with key UK-funded aid agencies on the ground in Sindh.

UK Minister of State for South Asia, FCDO, Lord (Tariq) Ahmad of Wimbledon said: “The UK continues to help the people of Pakistan recover from the recent devastating floods.

“Our support will help to tackle the spread of waterborne diseases and to improve access to clean water, sanitation, medical care and shelter across the country.

“We are working night and day with Pakistan and our international partners to ensure that UK aid reaches the hardest hit areas.

“As well as helping with urgent life-saving needs, the UK is supporting Pakistan’s economic recovery and resilience against future climate disasters.

“The UK’s new Developing Countries Trading Scheme will help grow trade by giving duty-free access to 94% of goods exported from Pakistan to the UK.”

In addition to the UK’s £26.5 million donation in humanitarian funding, a UK Royal Air Force flight recently delivered eight boats and ten portable generators for use in flood relief operations.

As well as discussing the floods, the Minister will also use this visit to raise the need for strong international support for Ukraine following Russia’s illegal annexation of sovereign territory, and reaffirm the strong people-to-people links between the UK and Pakistan in the context of the 75 year anniversary of Pakistan’s independence.

  • According to Pakistan’s National Disaster Management Agency, the flooding in Pakistan has destroyed or damaged 2 million houses, with 546,000 people now living in relief camps. The disaster has also damaged 12,716 km of roads and 22,000 schools. In total, 745 health centres have been damaged or destroyed
  • today’s announcement takes the total UK contribution to the floods response to £26.5 million. £21.5 million is going to the relief efforts in the areas worst-hit by the flooding. The remaining £5 million will go directly to the Disasters Emergency Committee Pakistan Floods Appeal, after the UK government match funded pound for pound the first £5 million of DEC donations by the UK public. Further donations can be made at www.dec.org.uk or by calling 0330 678 1000
  • British Airways and Virgin Atlantic are offering free relief shipments, in their cargo, of any aid goods being sent from the UK to Pakistan
  • the DEC appeal has notably been supported by the England men’s cricket team, who were touring Pakistan for the T20s last month, with the team making a personal donation which was then matched by the England Cricket Board
  • the UK pledged over £55 million to partner with Pakistan to fight climate change, manage water more sustainably and unlock climate investment in November 2021 during the COP26 Conference in Glasgow

Free badminton in West Pilton

MONDAYS 5.30 – 7.30pm at WEST PILTON NEIGHBOURHOOD CENTRE

A free badminton club starts on Monday next week at West Pilton Neighbourhood Centre!

For ages 14 and over, and all equipment is supplied. No need to book.

For more information please call the Link Up team on 07493 876 130.

DES Fund: Supporting survivors of violence and abuse

Almost 20,000 people given emotional and practical support

A new fund for those affected by violence against women and girls has supported nearly 20,000 survivors in its first six months.

The Delivering Equally Safe (DES) fund provided £9.5 million to 121 projects in its first six months. These projects give one-to-one emotional and practical support, as well as refuge, legal or financial advice and other services. Many of the organisations also run training and outreach programmes aiming to prevent violence against women and girls.

Equalities Minister Christina McKelvie visited the Saoirse project in Blantyre, run jointly by the charities WASLER and Liber8, to learn how it supports women in Lanarkshire who have been affected by both substance use and domestic abuse.

Ms McKelvie said: “The projects supported through our Delivering Equally Safe fund offer a lifeline to survivors of violence and abuse. Tackling violence against women and girls is a core priority for the Scottish Government, and this fund is a key element ensuring innovative projects can support survivors and tackle the root causes of violence and abuse.

“I have been moved and inspired by conversations with the women supported by Saoirse. By bringing together specialist services for both domestic abuse and substance use, Saoirse targets the multiple, complex issues that these women may be going through, helping them rebuild their lives.

“This is just one of 121 projects across Scotland that we are supporting through this fund. I am deeply grateful to all the organisations involved for the extraordinary work they do, and for supporting 20,000 survivors in just six months.”

Heather Russell, Chief Executive of WASLER (Women’s Aid South Lanarkshire and East Renfrewshire), said: “The importance of funding and sustainable funding for our sector cannot be understated.

“Limits on service delivery and development of services to meet the true needs of women, children and young people we support is a daily grind. It makes the funding of our Saoirse service all the more essential.

“Delivering Equally Safe funding has allowed us to partner two distinct specialisms to develop a needs-led initiative. In bringing together specialist domestic abuse and substance use support services we are able to provide holistic support for women facing multiple and complex challenges.

“The very decision to fund this new partnership illustrates a strategic understanding of domestic abuse and its dynamics. Without DES funding we simply would be unable to deliver prescribed support to women who through no fault of their own need it. Gender-based violence is a threat to the lives of women and girls.

“Any funding for specialist organisations to support recovery and empowerment of those women is another life saved.”

Kaylie Allen, Director of Funds, Inspiring Scotland, said: “Organisations funded through Delivering Equally Safe deliver vital support for people experiencing gender-based violence alongside crucial education and prevention work.

“We are proud to work with this diverse group of organisations as Fund Managers for the Scottish Government, and are pleased the immense work of the funded groups can be acknowledged through this report. We want to thank funded groups for their hard work reporting on the impact of their activity.

“The learning gained from their reporting confirms not only the difference they are making to the lives of women and children across Scotland, but also the increasing demand for the services they offer.”

A report on the first six months of the Delivering Equally Safe Fund has been published by Inspiring Scotland.

Police seek two men following London Road collision with police vehicle

Police in Edinburgh are appealing for information after a stolen car failed to stop when signalled to do so by officers.

The vehicle, which had been reported stolen from Paisley Avenue around 8.40am on Thursday (13 October 2022) was asked to stop by officers in Whitehill Road around 9.50am the same day.

The Grey VW Golf GTI was pursued and subsequently brought to a stop on London Road after a collision involving a marked police vehicle.

A 19-year-old man, the driver, has been arrested and charged in connection with the incident and was due to appear at Edinburgh Sheriff Court yesterday (Friday, 14 October 2022).

Two other men, passengers in the car, left the scene and enquiries are ongoing to trace them:

Male 1 – white, late teens, skinny build and average height. He was wearing a black beanie hat with a black puffer style jacket and grey cotton type jogging bottoms and dark trainers.

Male 2 – white, late teens, average height and build, wearing all dark clothing

Detective Inspector George Calder said: “As part of our ongoing enquiries we are keen to speak to the passengers who were in this car. I am appealing to anyone who knows who they are or where they might be to get in touch.

“In addition, anyone with dash-cam or private CCTV that might show which direction they took after leaving the car in London Road is asked to speak with us.”

Anyone who can help is asked to contact Police Scotland on 101, quoting incident number 0835 of Thursday, 13 October, 2022. Or make a call anonymously to the charity Crimestoppers on 0800 555 111.

Students and teachers receive the inaugural Saroj Lal Award for City of Edinburgh Schools

The winners of the first ever edition of the Saroj Lal Award for City of Edinburgh Schools were announced at the City Chambers this week.

The ceremony consisted of award judges, the family of Saroj Lal, student/teacher nominees and their families, along with Council colleagues and other invited guests. 

Saroj Lal was one of the first BAME women to teach in a Scottish primary school when she began her role at South Morningside Primary School in 1970

. Her many successes included being at the forefront of race relations during a period of immense political and social change, delivering anti-racism training and starting the first local authority interpreting and translating service in Edinburgh.

Following her death in 2020, Saroj’s many achievements in equality, women’s rights, education, and community work are being formally recognised.

All City of Edinburgh schools were invited to nominate pupil work relating to any aspect of equalities, in any artform. Headteachers were also invited to nominate staff, whose collaborative work around equalities has taken a creative approach and had an impact.

All nominated work will be used to start building a resource bank for schools. There were 9 schools who nominated, with 13 pupil/pupil group nominations and 4 teacher nominations submitted.

All work submitted was considered by a panel of judges, comprising Saroj Lal’s son Vineet Lal, Debora Kayembe (Rector of The University of Edinburgh), Theo Ogbhemhe (teacher in Orkney who was winner of the first GTCS Saroj Lal Award), and young person, Alanah Walker.

The award categories for students were as follows:

  • Proud to be Me: Communicates the young person’s personal expression of pride their heritage, in their own culture and/or identity.
  • How Prejudice Makes Me Feel: Expresses young people’s feelings about any form prejudice inflicted on themselves or others.
  • Artivism: Art expresses their views on social justice and challenges others to change and/or act differently.

All the nominated work was celebrated at the ceremony hosted by Councillor Joan Griffiths, Education, Children and Families Convener.

The winner for the Proud to be Me category was Anum Shezad of The Royal High School.

In the How Prejudice Makes Me Feel category the winner was Freya Wilson of The Flora Stevenson Primary School.          

For the Artivism category the winner was the Rights Respecting Schools Group, comprising four senior pupils from Firrhill High School namely Jess Daly, Alisha McLeod, Sara McLeod and Jane Williams.

The staff winner was Rory Murray, again of Firrhill High School, with the special Judges’ Commendation going to Jane O’Thy, of Boroughmuir High School.

Councillor Joan Griffiths, Education, Children and Families Convener said: “I am incredibly proud to oversee the inaugural Saroj Lal Award for City of Edinburgh Schools as Education, Children and Families Convener.

“These pupils and their achievements are a testament to the rich legacy that Saroj Lal left in her decades of pioneering work in Edinburgh and beyond. This award provides an opportunity to reflect not only on the life on a seminal and inspiring woman in Saroj Lal but an opportunity to look ahead to the future with pupils across the Capital showing their passion for equality, diversity and social justice.”

Vineet Lal, son of Saroj Lal, and one of the Award judges said: “I have been blown away by the sheer creativity and depth of thought demonstrated by all those pupils and staff nominated for the inaugural Saroj Lal Award for Schools.

“I have been truly amazed by the variety and originality with which they have embraced the spirit of equality and diversity and captured that spirit so beautifully in their submissions.

“Saroj was a pioneering force in the struggle for justice and fairness for all, and I think she would have been very proud indeed that her trailblazing work in the City of Edinburgh and beyond should inspire new generations to champion those same values.”

Aims of The Saroj Lal Award for City of Edinburgh Schools: 

  • Mark the important legacy of Saroj Lal’s life and work.
  • Inspire action and promote equalities work in the widest sense.
  • Ensure pupils’ views, ideas and experiences are central and communicated widely through creative approaches.
  • Create a bank of resources for schools to use and share.
  • Challenge perceptions, remove stigma and celebrate diversity.

Law firm raises more than £2,000 for St Columba’s Hospice Care

Six businesses lined the banks of the River Forth to compete in the annual Dragon Boat Race in aid of St Columba’s Hospice Care. Among those was full-service law firm Thorntons, who entered a team from its Edinburgh office at Citypoint, raising £2,100 for the charity.

St Columba’s Hospice Care, which has a state-of-the-art hospice facility in the capital, provides care through dedicated support in people’s homes and local communities across Edinburgh and the Lothians, as well as working with partners on education and further research.

The Dragon Boat Race is one of the highlights of the fundraising calendar which supports the organisation’s efforts to provide palliative and end-of-life care for people with life-limiting illnesses and their families.

Thorntons Senior Solicitor and Dragon Boat Race competitor Hannah Dossett, said: “This was a new experience for our team with lots of nervous energy but also laughter as we stepped into the boat.

“We soon got into a rhythm and had a great time. It was the first event since the pandemic where we could do something as a team and everyone really enjoyed themselves.

“We didn’t win fastest or best dressed but our ‘Thorny Dragons’ team name did win us a prize. We are really proud of our efforts as a team, and the great sum raised – we’re already talking about taking part again next year.”

Amanda Southey, Corporate Development Manager at St Columba’s Hospice Care, said; “It was great to see all the teams, as well as members of the public, pull together to raise money and support the Hospice in such a unique way.

“I’m also excited that several of the competitors enjoyed it so much they have signed up for next year, which is already set to be bigger and better than ever! I’d like to say a huge thanks to everyone who helped or took part in what was a really fun event.

“We are very grateful for the donation from Thorntons, as £1,000 alone could fund a Hospice at Home service for a day, enabling the team to provide home visits to patients in the community.”

Headquartered in Dundee, Thorntons now has 13 offices ranging from Glasgow, Edinburgh and Montrose to St Andrews, Arbroath and Perth.

Adventure, fun and lots of cake is key to a long and happy life, says 102-year-old Christine

Christine Miller is celebrating her 102nd birthday in style this week at Mathieson House Care Home in Edinburgh.  

All the stops have been pulled out to ensure Christine and all her friends in the home can enjoy her special day, including balloons, music, singing and, at Christine’s request, lots of cake!  

A special guest is also on the invite list, as Christine’s only son Robin flies in from America to mark the special occasion with her. 

Christine celebrated her Centurian birthday in 2020, receiving a treasured letter from the late Queen Elizabeth to mark the occasion. 

When asked about what receiving her letter meant to her, Christine said: “It was a great honour to receive a letter from our late, great Queen. She worked tirelessly to serve our country over her rein and was someone I admired greatly. I treasure my letter from her dearly.  

“I know there are others out there keenly awaiting their letters from our new King. For me it was very exciting to receive the letter, especially as COVID restrictions had put a rain check on my party plans. ” 

Christine, originally from Windygates and Methil, Fyfe, was born on the 12th of October 1920. Her 102 years have been packed with adventure, moving to Malaysia in 1956 and living within the Sarawak for the next sixteen years 

One of Christine’s great loves in her life has been travel, extensively exploring America and Asia in her youth. 

When asked the secret to a long and happy life, Christine responded: “Travel the world with people you love and see as much as you can – while you can. I have had many adventures across Malaysia and the USA in my time.

“Experiencing new cultures keeps you young at heart. I have made so many happy memories to look back on now. 

“Thank you to all the staff at Renaissance Care for ensuring that I can spend this day having fun with my loved ones. It has been a birthday party to be remember!”