Top five storage tips to make your food go further

With the rising cost of living, we’re all trying to find ways to make our weekly shop go further. As well as shopping smarter, did you know that you can actually prolong the life of some of your food shop staples, just with a few simple storage hacks.

We caught up with food industry expert Hannah Anderson, CEO of ethical online food brand 44 Foods to get some of her storage hacks that won’t just help your food last longer but will reduce food waste too.

1. Resist the rinse

“When you’re buying loose fruits or vegetables from the supermarket or your local food producer, it can be tempting to head straight to the sink when you get home to give them a good wash before they go in the fridge.

“In fact, when it comes to making your food last longer, it’s actually best to only wash your fruit or veggies just before you use them. Washing ingredients straight away can leave excess moisture which, once you’ve stored them, can lead to quicker mould growth. So if you want to make the most of your fresh produce, resist the rinse!”

2. Suss out your fridge shelves

“Where you store your food in the fridge can impact how long things last. It goes back to your science classes at school – heat rises and it’s the same principle within your fridge. The bottom of your fridge is cooler than the top which is why most fridges have a crisper drawer at the very bottom because that’s where it’s the least humid, making it perfect for veggies, salad items and fruits.

“Fresh meat should always be stored on the lower shelves as again, it’s colder and this will help your meat to last longer. The higher shelves are best for prepared foods – so things like leftovers are best up here as they’re things you want to use quickly and it’s the warmest part of the fridge. Remember though, not everything needs to go in the fridge and things like potatoes and onions do best in a cool, dark, well ventilated area.”

3. Say cheese

“Have you ever wondered why cheese bought at the supermarket will usually come in plastic wrap whereas if you pick some up from a local farm shop, it’s usually wrapped in some kind of parchment paper? As some of our expert 44 Foods cheese producers will tell you, that’s because paper wrappings allow cheese to breathe which plastic doesn’t. Cheese needs to take in oxygen, which not only helps the flavour but helps it to last longer and by wrapping it in plastic or cling film, you create the perfect environment for bacteria to grow. So when it comes to cheese, parchment is best.”

4. The sniff test

“Some major supermarkets like Morrisons and the Co-Op have already scrapped the use of use-by dates on things like milk and yoghurts in a bid to reduce food waste. With a mission to reduce food waste, we’re all for it and we’d always recommend the good old fashioned sniff test! Milk has a distinctive sour smell when it’s gone off so that’s the number one sign but if your milk starts to take on a yellow colour or starts to go lumpy, it’s time to get rid. If it still smells fresh, you’re good to go!”

5. The great egg debate

“There’s long been a debate on the best way to store eggs to keep them fresher for longer – to fridge or not to fridge? According to British Lion eggs, to keep your eggs fresh, the fridge really is the best place for them. We also recommend keeping your eggs in the carton they come in. Although lots of fridges come with their own egg storage trays, the cardboard carton is the original and the best for a very good reason – eggshells have tiny pores which can take in bacteria or even smells from other foods around them. The carton protects them from all of that making them last longer. Plus, you can recycle the cardboard carton too!”

For more tips on how to get the most out of your food or to find out more about reducing your food waste, visit www.44foods.com

Healthy Heart Tip: Healthier Picnics

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Healthier Picnics

Picnics are always a winner in the summer months (when the weather allows!). They are the perfect way to socialise with friends and family while spending more time outdoors, which is good for us all. July marks National Picnic Month and here we share some top tips for creating heathier picnics this summer – goodbye squashed sandwiches and crushed crisps!

Get a Cool Bag

  • A healthy, nutrition packed picnic must be kept cool for optimal enjoyment. If there was ever a time to invest in a cool bag/box it is now. When you don’t have to worry about what will stay fresh in the warm weather, the sky really is the limit in terms of what you can pack. Think fresh salads, juicy fruits & protein packed yoghurts.

Prep in Advance

  • Homemade is always best and taking some time the day before your scheduled picnic to whip up something yummy can take your picnic to the next level. We love easy to grab things like these heart healthy cheese and courgette muffins which go down well with both adults and children.

Pop it on a Skewer

  • Skewers make everything more picnic friendly and just about any meal can be adapted to fit on a skewer. Try adding cooked meats, halloumi or feta cheese, cherry tomatoes, peppers, and olives or making a rainbow fruit skewer using lots of different colour fruits.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.

Fringe 2022: Ryan Cullen – Caveat Emptor*

Brett Vincent for GetComedy nervously presents 

RYAN CULLEN: CAVEAT EMPTOR* 

“Jokes so dark… they should be performed under floodlights” Andrew Maxwell

VENUE: Stand 2, York Place 

TIME: 8.00pm

DATES Preview: 4th August 

Caveat Emptor*: 5th– 28th August 

TICKETS: https://www.thestand.co.uk/shows/1268-ryan-cullen-caveat-emptorstar/ 

Razor-sharp wit & near the knuckle material, join one of Europe’s fastest rising stars as he touches on everything from The Royal Family & Cafe Nero, to his brutally unsupportive Grandmother along with his trademark army of dark one-liners. A show not for the faint of heart that will make you gasp and laugh simultaneously. 

*Latin – No Refunds

Ryan Cullen is one of my favourite comedians. Morbidly hilarious you’d think ‘How the f*ck did he end up like this?”Daniel Sloss

With TV appearances on ‘The Comedy Underground’ and ‘Late License’ for the BBC he’s also starred on viral YouTube channels ‘Facts’ & ‘The Try Channel’ with 500+ million views online and a regular on ‘Sloss & Humphries on the Road’ podcast. Writer for IFTA award winning RTE series ‘Republic of Telly’ & ‘Clear History’. 

And has supported shows for Steve-O (Jackass), Theo Von, Jake & Amir & Daniel Sloss 

“You think that’s funny? Seriously?” Piers Morgan 

Watch Ryan on STV’s Comedy Underground:

Watch the fully un-cut but old set from Ryan at the Laughter Lounge in Dublin

Fringe 2022: Liam Withnail – Hot Sauce

Brett Vincent for GetComedy proudly presents

Liam Withnail: Hot Sauce

Venue: Monkey Barrel Comedy

Time: 7:40pm

Date: 3rd – 28th August

Winner 2019 Outstanding Fringe Show (Amused Moose)

Winner 2018 Scottish Comedy Award – Best MC

Finalist Scottish Comedian of the Year

Finalist English Comedian of the Year

Nominated 2018 Best Fringe Show (Amused Moose)

Nominated 2019 Scottish Comedy Award – Best Mc

Nominated 2019 Scottish Comedy Award – Best Fringe Show 

Having amassed tens of millions of views online, multi-award-winning comedian Liam Withnail brings his new show, Hot Sauce, to the Edinburgh Festival Fringe and is delighted to be returning to favourite venue in the city Monkey Barrel Comedy.

Hot Sauce is an hour of Withnail in his element, deftly juggling the big themes of the day in an accessible and always hysterical way. In this show he questions the true cost of the modern conveniences’ that the lockdowns had us accustomed to, be they Deliveroo, Uber, Amazon – or even PornHub.

The big questions raised is … When we’re free to indulge without consequence, can it be good for society? The finale of the show highlights a personal health scare which brings this question into laser focus, all handled with Liam’s typical affable charm.

Liam Withnail has been entertaining international comedy audiences for almost a decade. The award-winning act has performed as far and wide as Japan, Iceland and Australia – as well as regularly around the top clubs in the UK.

A stalwart of the Edinburgh Fringe, his critically acclaimed one man shows have cemented his place as one of the most exciting new voices in UK Comedy. Winner of Best Compere at the Scottish Comedy Awards in 2018, and Outstanding Fringe Show in 2019, Withnail is as comfortable riffing with the crowd as he is with his wide-ranging sharp material.

Within the last year, Liam’s popularity exploded online – clips of his legendary crowd work have amassed tens of millions of views. Often filmed at Monkey Barrel Comedy where he is a resident compere. His TikTok (70k+) followers in particular has alerted a new, far reaching and enthusiastic fanbase.

A regular panellist on BBC’s Breaking The News, Liam has also branched out into writing – with sketches featured on BAFTA winning Scot Squad

What the press have said previously

“Has us constantly in stiches!” ★★★★★ Adelaide Advertiser

 “An hour of consistently hysterical comedy” ★★★★★ – The Wee Review

“One of the most complete and affirming shows I’ve seen this year” ★★★★★ Ed Fest Mag

“Fantastic writing. An important story told with humour, humility and style” The Scotsman

Social media:

Instagram: https://instagram.com/liamwithnail | Twitter: https://twitter.com/liamwithnail

Facebook: https://www.facebook.com/liamwithnailcomedy | TikTok: https://vm.tiktok.com/liamwithnail

Listing information:

Show: Liam Withnail: Hot Sauce | Dates: 3rd – 28th August (not 16th) | Time: 7.45pm

Venue: Monkey Barrel Comedy – Carnivore 2 | Address: 208 Cowgate, Edinburgh, EH1 1LLPrice: £6 – £9 | Box Office:https://www.monkeybarrelcomedy.com/ 0845 500 1056

Critical Mass bike ride this Saturday

Our next ride is on Saturday 30th July, starting at 2pm on Middle Meadow Walk!

Join us for a spin around the city centre, followed by a unique performance from @FolliesFuture.

#CriticalMass

#Edinburgh

Drinking alcohol doesn’t have to affect your goals says fitness expert

 Fitness fanatics are being offered expert advice on how to remain committed to their workout regime this summer whilst drinking socially.

With the release of a new hangover pill in the UK – claiming to be the first of its kind to break down alcohol in the body – there are slowly becoming more and more ways to stay fit and healthy whilst consuming alcohol, but these remedies can be quite an expense.



The fitness experts at BreakingMuscle.com have given their top tips for maintaining fitness goals whilst drinking alcohol by making smart, simple changes.

Every fitness journey, whether it’s increased muscle mass, fat loss or a sustained healthy lifestyle, requires a level of dedication and perseverance.

That’s why it can be difficult to see alcohol consumption as part of a fitness regime due to its side effects, however, drinking socially is certainly achievable without sabotaging personal health goals.

With a bit of forward planning and a few simple hacks, having a good time and staying in shape can go together hand in hand.

A spokesperson for BreakingMuscle.com said: “For those looking to enjoy a drink in the hot weather with friends whilst maintaining the body they desire, it can feel like an impossible task.

“However this is not the case, with a few smarter choices we can limit the effects of hangovers, control calories and plan workouts that fit around social events.

“Of course, there are some types of alcohol that have a higher caloric value than others. But it doesn’t have to be a chore to make drinking fit in with a healthy lifestyle. Staying on track with fitness goals does have its importance, but enjoying time with friends and family shouldn’t have to be sacrificed because of this.”

BreakingMuscle.com’s top tips for balancing fitness with drinking:

Hydrate, hydrate, hydrate

Staying hydrated throughout the night is just as important as staying hydrated during a workout. Keeping water intake up whilst drinking can help to prevent any negative side effects the next day. Try drinking a glass of water for every alcoholic drink, if this isn’t possible ensure to drink plenty of water before heading off to bed.

Take a day off

It can be tempting to get straight back into the gym the day after a few drinks but this isn’t always the best idea. It’s more than okay to have a day off and relax, trying to smash a workout whilst not feeling a hundred percent can actually do more harm than good. 

Fill up on macros

Unfortunately, alcoholic drinks aren’t known for the vitamins and minerals they provide, they actually deplete the body’s supply. In the hours pre and post drinking, try to eat fruits and veg that are rich in macronutrients. Smoothies, nuts and bananas are just a few examples of quick foods that are rich in vitamins and minerals to fit in before or after a night out.

Choose wisely

It may feel as though alcoholic beverages have no calories in them but many drinks can be very deceiving. Be wary of cocktails and mixed drinks as they will contain a higher number of calories than beer and wines.

Light over dark

When choosing a tipple, try picking light spirits like gin or vodka over whiskey and spiced rum. This is because darker spirits contain toxic compounds that can contribute to a nastier hangover.

Set a limit

It can be easy to overindulge when out socialising with friends. However, for those who may find it difficult to get back on track after a heavy night out, setting a limit can help provide clarity moving forward in the gym. Setting higher limits should not induce guilt, but should be used to inform healthy amendments to that week’s training routine. 

Steer clear of sugar

Where possible try and swap sugary mixers and cocktails for diet or sugar-free alternatives. For example, try swapping a gin and tonic for a gin and soda water, the taste might not be quite the same but it can make sticking to a calorie goal much easier.

Post-drink snack

Kebabs, burgers and pizzas are often the most popular post drinking snack but the calories can start to add up after a few drinks. Preparing food at home after a night out can be a great way to not overspend on calories at the end of the night.

Aldi Scottish Beer Festival’s back

27th in-store festival brings together twelve of Scotland’s best breweries  

Aldi Scotland has unveiled the line-up for its 27th Scottish Beer Festival, giving customers the perfect excuse to enjoy the warmer weather with some ice-cold brews. 

The festival is set to showcase 25 craft beers from five regions in Scotland, including the central belt, Aberdeen, Glasgow, the Highlands, and Edinburgh and the Lothians, giving customers the opportunity to sample locally produced, top-quality brews at everyday prices.  

Kicking off in-store from Thursday 28th July, the festival will take place across all of Aldi’s 103 Scottish stores in a deal worth over £86,000 to the breweries involved. 

Aldi customers across Scotland can enjoy everything from Indian lager and a citrus pale ale from Aberdeen-based Fierce Beer to Loch Ness Brewing’s rich, chocolate stout. Refreshing IPAs from Glasgow Beer Works and a tarte mango sour from Edinburgh’s Cold Town will also feature as part of the summer beer festival.  

Aldi is the UK’s Cheapest Supermarket 2021 according to Which? And offers outstanding deals on locally sourced, Scottish beer products, without scrimping on the quality.  

Graham Nicolson, Group Buying Director, Aldi Scotland, said: “Our Scottish Beer Festivals are always a big event in the Aldi Scotland calendar. I’m proud that the relationships we have built with Scottish brewers over the years mean that we can showcase some truly excellent beers to a wider audience, while maintaining everyday amazing Aldi prices. 

“The summer event will have beers from five different corners of Scotland, showcasing the breadth of talented producers we have on our doorstep.  

“I am also very pleased that a number of these beers are exclusive to Aldi Scotland. With something for everyone to enjoy, I am sure our customers will enjoy the chance to try the variety of unique brews in this summer’s line-up.”  

Celebrating the 10th year of Scottish Beer Festivals, products will be available in store from 28th July. Visit aldi.co.uk/scottishbeerfestival to find out more. You can find your nearest Aldi here.  

Full list of breweries and product featured in Aldi’s Scottish Beer Festival: 

Brewdog 

  • Punk AF £1.49 (330ml, 0.5% ABV) 
  • Dead Pony Club £1.49 (330ml, 3.8% ABV)  
  • Hazy Jane £1.49 (330ml, 5.0% ABV) 

Cairngorm Brewing Company 

  • Black Gold £1.79 (500ml, 4.4% ABV) 
  • Cairngorm Gold £1.59 (500ml, 4.5% ABV) 

Cold Town Brew 

  • New England IPA £1.79 (440ml, 5.5% ABV) 
  • Peachy Summer Ale £1.79 (440ml, 4.1% ABV) 
  • Mango Sour £1.79 (440ml, 4.3% ABV) 

Fierce Beer 

  • Indian Lager £1.79 (440ml, 5.0% ABV)
  • Citrus Pale Ale £1.79 (440ml, 5.0% ABV)

Glasgow Beer Works  

  • Session IPA £1.79 (440ml, 3.2% ABV) 
  • West Coast IPA £1.79 (440ml, 4.5% ABV) 

Harviestoun  

  • Heaven Cent £1.49 (330ml, 4.6% ABV) 
  • Ptarmigan £1.79 (500ml, 4.5% ABV) 
  • The Ridge Pale Ale £1.79 (500ml, 5.0% ABV) 

Innis & Gunn 

  • Lager £1.95 (660ml, 4.6% ABV) 

Loch Lomond Brewery 

  • Cuban Heels Pale Ale £1.79 (440ml, 4.5% ABV) 
  • Slave to the Rhythm £1.79 (500ml, 4.0%) 

Loch Ness Brewing 

  • Darkness Stout £1.79 (500ml, 4.4% ABV) 
  • Lightness Pale Ale £1.59 (500ml, 3.8% ABV) 

Stewart Brewing  

  • Island Getaway Kettle Sour £1.79 (440ml, 3.5% ABV) 
  • Holyrood Pale Ale £1.79 (500ml, 5.0% ABV) 

Thistly Cross 

  • Elderflower Cider £1.29 (500ml, 0.5% ABV) 

WEST 

  • New England Hefeweizen £1.99 (440ml, 6.2% ABV) 
  • West Coast IPA £1.99 (440ml, 6.2% ABV) 

Aldi Scotland social channels:  

Instagram – @AldiScotland              

Facebook – @AldiScotland

Fringe 2022: Dan Rath – Cockroach Party

Brett Vincent for GetComedy by arrangement with Junkyard Artists

Proudly Presents

DAN RATH: COCKROACH PARTY 

Nominee – Best Newcomer: 2019 Melbourne International Comedy Festival 

VENUE: Studio 5, Assembly, George Square

TIME: 10.40pm

DATES Previews: 3rd & 4th August 

Cockroach Party: 5th– 28th August 

TICKETS: https://assemblyfestival.com/whats-on/dan-rath-cockroach-party/book-now

Cockroach Party will be a rambling tour through a mind that is on its last legs. It only takes one cockroach to ruin a bowl of cherries. But it takes a cockroach party to save the world. Will include crowd work but don’t worry the water’s warm. Have you ever gone on incognito mode to Google symptoms of multiple sclerosis? Well let’s get this party started. 

Topics covered will include: 

a) Insomnia (haven’t slept for a year), 

b) Getting diagnosed with glaucoma, 

c) Being thrown under the bus, 

c) Respect,

d) Revenge, 

e) Redemption, 

f) Regret. 

Hilariously maladjusted hour  ****1/2 Chortle (Melbourne Comedy Festival 2022)

Dan Rath has enough parking ticket debt to cripple a small European country and he has watched his car get cubed by the government. He has been disrespected by his colleagues and is bruised and battered with nothing to lose. His low status means he has heightened cortisol production and is not equipped to take a gentle ribbing. He has a diverse set of interests including prime numbers.

His comedy will appeal to:

a) burnouts with no driver’s license

b) folks who have paid a visit to marijuana island

c) scumdogs

Dan Rath is ready to capitulate to the desires of the audience. All this stammering boob wants is a playmate.

“Meta funny” Herald Sun (Aus)

Read Dan Rath review of Cockroach Party from Chortle at the Melbourne Comedy Festival 2022 

https://www.chortle.co.uk/review/2022/04/18/50595/dan-rath-cockroach-party

Edinburgh Leisure’s You Can project receives major funding boost

The Scottish Children’s Lottery has awarded £10,000 to Edinburgh Leisure’s You Can project, which uses the power of sport and physical activity to support care experienced young people aged 14-26 to improve their health, wellbeing, and quality of life.  

Across Edinburgh there are over 1,300 children and young people growing up in the care system. Many of them face barriers to taking part in sport and physical activity, such as the cost, low confidence, and not having the right equipment and lack of role models.

Edinburgh Leisure’s funding manager, Jenny Selman said: “We believe every child should have the opportunity to enjoy an active childhood. You Can supports care experienced young people in Edinburgh to get active by providing free access to our facilities, 1:1 support from an instructor and access to group activities.

“The project helps them to reap the benefits of being active, such as improving their health and wellbeing, making new friends, boosting their confidence and developing healthy habits.”

One young person who has benefitted from getting active through You Can is Taylor, who goes to the gym on Monday mornings with her instructor Gemma. 

“Before I started working with Gemma, I struggled with poor mental health, low confidence, and difficult relationships with my family. I spent a lot of time alone in my bedroom rather than going to school. 

“Now I look forward to going to the gym. Even if I’m not feeling 100%, I’ll never miss a session. When I’m feeling low, my Gran reminds me about the rush of feel-good endorphins I get after I exercise, and I know she’s right. Starting my week with a trip to the gym makes me feel more motivated and means I’m far more likely to go to school.”

The Scottish Children’s Lottery was launched to raise funds for and improve the lives of young people across Scotland.

Scott Millar, Charity Manger at The Scottish Children’s Lottery said: “The Scottish Children’s Lottery (Chance to Flourish) are delighted to provide funding support to the Edinburgh Leisure’s You Can project.

“Sport is such a powerful tool in enabling and enhancing health and wellbeing. There are still many barriers that prevent our young people from taking part but the ‘You Can’ project actively removes these hurdles and allows those involved to flourish”.

For further information on You Can, visit: https://www.edinburghleisure.co.uk/active-communities/you-can

Gillian Mackay MSP meets happy hounds at Dogs Trust West Calder

Gillian Mackay MSP was welcomed to Dogs Trust West Calder Rehoming Centre last week where she was greeted by a wagging tail reception!

Central Scotland MSP Gillian was interested to hear more about the charity’s work in Scotland after competing in Holyrood Dog of the Year in May with her sister’s cocker spaniel.  Alfie was rehomed from Dogs Trust, so Gillian is keen to promote the many positives of rehoming a rescue dog.

After being given a tour of the West Lothian centre and popping into a children’s education workshop which was underway, Gillian was introduced to current residents including Labrador Arthur.  Happily, Arthur has a new home lined up so will shortly leave kennels for his forever home.

Rehoming Centre Manager Susan Tonner chatted to Gillian about the daily work at the centre and the recent expansion of the Home from Home fostering scheme into Dundee and the surrounding counties of Angus, Perthshire and Fife.  The charity now has staff working in these areas rehoming dogs direct from foster homes and is always looking for more foster carers to get involved.  

Following her visit, Gillian Mackay MSP, said:  ”It was a pleasure to visit West Calder Rehoming Centre and to meet not only the lovely dogs but also the dedicated staff who take care of them and work so hard to find them new homes. 

“It was great to hear more about the lengths that charity goes to, to match each individual dog with their perfect home. I was also really interested to hear that some dogs are better suited to a foster home than kennels and how the charity is addressing this by rehoming more dogs in different areas thanks to their Home from Home Foster Scheme.

“After visiting the centre and seeing the different dogs available, I am keener than ever to encourage anyone looking to welcome a dog into their lives, to consider a rescue dog. With rescue dog Alfie in our family, I know what a difference he has made to our lives, so I feel the adopt don’t shop message is an important one.”

Susan Tonner said“We were delighted to welcome Gillian to our Rehoming Centre to tell her more about our work in Scotland.  As she already has a rescue dog in her family it was clear how much she loved meeting some of our four-legged friends including Arthur, and the feeling was mutual. 

“We are very grateful for her support spreading the message that rehoming a rescue dog can be a really positive, life changing experience for both the family and the dog.”

Dogs Trust is currently looking for Home from Home fosterers in Dundee, Tayside, Perth and Kinross, Fife, Angus and Kincardine. Anyone interested can call Megan on 01506 873459 or email HFH.Dundee@dogstrust.org.uk 

Anyone interested in rehoming can click here: 

https://www.dogstrust.org.uk/rehoming/