Heart Research UK Healthy Tip – Healthy waistline

Heart Research UK Healthy Heart Tip, written and by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Measure your waistline

Your waist circumference is an indicator of your risk of developing some serious health conditions, including heart disease. People who carry too much fat around their middle have a higher risk of developing heart disease, however, this risk can be reduced by losing weight. We explain how to measure your waist as well as providing tips for maintaining a healthy waistline.

What is a healthy waistline?

A healthy waistline for men is anything below 94cm (37 inches) and anything below 80cm (31.5 inches) for women. You are at a high risk if your waist circumference is 102cm (40 inches) or over for men or 88cm (34.6 inches) or over for women.
If you are a man from African Caribbean, South Asian, Chinese or Japanese origin, a healthy waist circumference is anything below 90cm (35.4 inches).

How to measure your waist circumference

Checking your waist circumference will help you to identify whether you are carrying too much fat around your middle. To measure your waist, you first need to find the bone at the top of your hip and your bottom rib. You need to wrap a tape measure around your middle at the centre of these two points. You need to relax and breathe out when the measurement is taken. Ensure the tape measure is touching your skin, but not pulled too tightly. You can repeat the measure two more times and take the average.

Maintain a healthy waistline

If your waist circumference is within the healthy range, this is great news. You should keep an eye on your waist circumference by measuring it from time to time. If your waist circumference is above the healthy range, you should try to lose weight. We gain weight when we eat more calories than we use up. By eating less and getting more physical activity, you should see your weight and your waistline reduce.

You can get help to lose weight by following the NHS 12-week weight
loss plan:

 https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/

LOVE Care expands into child residential care

A leading Scottish care provider has expanded into residential care after acquiring a new home in Airdrie, where it will offer residential care services for children.

The house is currently awaiting the green light from the Care Inspectorate to be used as a residential home.

Based in Hamilton but active across Scotland, LOVE Care have been offering a wide range of professional care and respite services, tailored to individual needs and undertaken by highly trained carers.

This step into residential care comes after a continuous expansion of LOVE Care’s service portfolio during last year amid the growing demand of their provision in Scotland.

LOVE Care aims to provide 24/7 tailored care services to kids with social, emotional and behavioural needs for whom residential care is the only option.

As part of SQA accredited learning and training centre LOVE Group, the care provider will complement its residential services with educational support in line with the services that it already provides in local authorities including South Lanarkshire, Glasgow, Stirling and Edinburgh. It will also offer holistic therapy and wellbeing services to those in the home.

LOVE Care has previously been vocal about the need to improve the care sector standards in Scotland and ensure that not only the services offered are up to the highest standards but that carers themselves receive high levels of training and fair wages.

As such, LOVE Care train their staff following a unique hybrid model where workers are not only trained in residential childcare but also put through Scottish Qualifications Authority (SQA) accredited training in education delivery, providing them a greater level of formation to interact with children.

LOVE Care is a national living wage employer and facilitate internal routes to additional training and promotion within the organisation and the overall sector, making the prospect of a career in the care sector more attractive to possible applicants.

Lynn Bell, CEO of LOVE Care (pictured) commented: “We are delighted to expand our services into residential care. This will allow us to be providers of every tier of care services to vulnerable children in our country.

“Our aim as a social business is to bring love and support into children’s care services, ensuring that no matter what their background is, our children will be given the best possible start in life.

“We offer unique family support plans for children in our residential homes as well as a range of resilient support plans to enable their future success through a number intensive and holistic therapy and wellbeing services.

“We strongly believe in the need to improve the care standards of Scotland and urge all providers to raise their game and look at solutions to create a sustainable and successful care sector.

“As an example, the career pathway we provide through training supports individuals gain the qualifications to move through the ranks of the care sector and help establish this as a career of choice, helping to improve people’s lives.”

Visit capital’s art favourites online

Edinburgh’s culture leaders and front of house staff at Museums & Galleries Edinburgh have highlighted some of their personal favourites from the City’s art collection in a special online exhibition as part of ART UK’s Curations initiative. 

Art UK is an online platform that allows public collections in the UK to share their artworks with audiences around the world with Edinburgh having approx. 1000 paintings listed. 
 
Curations are groups of artworks selected, arranged, and published by Art UK’s community of users – including Front of House Choices from Museums & Galleries Edinburgh by our team.
 
The exhibition highlights the personal choices of our Culture and Communities Vice-convener and staff including Visitor and Monument Assistants, many of whom deliver tours and interpretation to our visitors.
 
Culture and Communities Convener Donald Wilson said: “This wonderful online tool has allowed us to continue to share over 1000 pieces from our collection and is a great reminder of our treasure trove. Online is a wonderful way to preserve digital exhibitions and for now is the next best thing until we can welcome visitors back to the City Art Centre.
 
“The choices in the exhibition are very personal and showcase a variety of artworks. The selections represent our very valued, knowledgeable and enthusiastic front of house team who give tours and share their knowledge with visitors. For mine I selected The Black Hat by Francis, I’m a fan of the Scottish Colourists and the painting itself was on display in the City Chambers during my time as Lord Provost.”
 
Culture and Communities Vice Convener Amy McNeese-Mechan added: “It was great to browse the collection online, however being asked to choose a favourite from our City Art Centre is almost an impossible task!

“For my contribution I selected Victoria Crowe’s Italian Reflections (1993) as it contains so many elements I love: the drenched jewel-like colours, the mysterious framed view of a winding road lined with those iconic Tuscan poplars. It was very tough to settle on one, but the beauty of the initiative is I can now curate my very own. I’d encourage everyone to explore the collection for themselves.”

Cyclist dies following Mount Vernon crash

Police have confirmed that a 36-year-old man has died following a crash on Mount Vernon Road on Thursday. He has not yet been named.

The incident happened at around 8:45 at the crossroads junction with Gilmerton Road and Kingston Avenue, involving a Mercedes Sprinter van and the male cyclist.

The driver of the van was not injured in the collision.

Sergeant Jennifer Forbes, of Edinburgh’s Road Policing Unit, said: “Our thoughts are very much with the family and friends of the deceased at this terrible time.

“I’d like to thank those members of the public who have contacted us with information on the collision over the past few days and continue to appeal for any other witnesses to come forward, particularly if you have possible dashcam footage of the incident itself or either the vehicle or the cyclist in the area shortly beforehand.”

Anyone with information is asked to contact Police on 101, quoting incident number 1312 of 26 June.

Scottish Government issues shopping guidance

Statement given by the First Minister Nicola Sturgeon at the media briefing in St Andrew’s House on Friday 26 June:

Good afternoon, and welcome to today’s briefing.

I’ll start with the usual daily update on Covid-19.

An additional 17 positive cases were confirmed yesterday – that takes the total now in Scotland of confirmed cases to 18,213.

It’s possibly worth noting that the percentage of people tested who turn out to be positive is now well below 1% on a daily basis. Yesterday it was 0.3%, which is one of many signs of the progress we are making.

A total of 823 patients are currently in hospital with the virus either confirmed or suspected. That is three fewer than yesterday, and it includes a reduction of five in the number of confirmed cases.

A total of 17 people last night were in intensive care and that is one fewer than yesterday.

Since 5 March, a total of 4,042 patients who had tested positive for Covid-19 and needed hospital treatment have been able to leave hospital. I wish all of them well.

And in the last 24 hours, I’m very pleased to say that no deaths were registered of a patient confirmed through a test as having COVID-19.  It’s worth noting that when I’ve announced a zero figure for deaths in last couple of weeks, it’s been reflecting deaths registered at the weekend and we know those can be artificially low.

Today is the first time that figure has been at zero on a weekday since 20 March, which is before lockdown began.

That is really significant and it is down to the sacrifices of each and every one of you so thank you to all of you.

And it means that the total number of deaths in Scotland – under that measurement of people confirmed by a test as having the virus – remains at 2,482.

The loss of life is still devastating of course, and I want to send my deepest condolences to everyone behind these statistics who has lost a loved one as a result of this illness. As I hope we continue to report lower numbers of deaths, we should never become inured to the human suffering behind these figures, so again my thoughts are with everybody who has suffered bereavement.

I also want to express my thanks – as I always do – to our health and care workers, and indeed to all our key workers across the country. I’m going to make a special mention today, given an issue which I’ll mention later on, to our refuse collectors who – right throughout this crisis – have been working to help keep our country clean and tidy. Key workers the length and breadth of the country are doing extraordinary work and you have my, and the Scottish Government’s, very grateful thanks.

There’s one main issue I want to focus on today.  And it concerns a very significant change which comes into effect next week.

From Monday, all retail premises with outdoor entrances and exits will be able to reopen.  That change doesn’t apply to indoor shopping centres yet – they will have to wait a bit longer.  But it does cover the vast majority of shops. 

Many stores have – of course – been planning for this moment, for some time. 

At the start of phase 1 – in late May – we published guidance to help retailers prepare for a safe reopening. 

This morning, I visited the New Look store at Fort Kinnaird, in Edinburgh.  And I saw for myself, the kinds of measures which shops are putting in place.

Among other things, those measures include new limits to the number of customers that are allowed in store at any one time; new processes for cleaning and quarantining items which have been handled; and new signs to help with physical distancing.

Alongside these in-store preparations, retailers and local authorities have also been making changes to the public spaces outside shops. For example, distance markers are being laid down, and street furniture is being removed – to allow for safe outdoor queuing.

All of that has required an enormous amount of work.  So I want to take this opportunity to thank everyone who is helping our retail sector to get back up and running.  At the same time, I also want to thank the key workers – in shops and pharmacies – who have kept our country going over the past three months, because they’ve been working in what we have called essential shops.  All of your efforts are hugely appreciated as well.

Scotland’s retailers are making the necessary preparations, but I want to stress that all of us – each and every one of us – have a role to play in making sure that this reopening can work and work safely.

That’s why today the Scottish Government is publishing new guidance for customers.   It sets out the basic rules that all of us need to follow, in order to keep safe ourselves and to help keep others safe too.

As the guidance says, there are some people who should not be going into shops at all for now – for example, those who have COVID-19 symptoms and are self-isolating, and those who are in the shielding group.  

If you are in either of these groups – or if you need extra support – then you can have food and medicine delivered to you – that might be by family and friends, local volunteers, or supermarket delivery services. If you need help over and above that you can call our National Helpline – the number is 0800 111 4000, and help, including the delivery of essential food and medicines can be arranged.

For those of us who are able to go to the shops from Monday, the guidance is clear.

You should shop locally if you can.  For now, use the five mile limit as a guide – and don’t travel further, unless it’s absolutely necessary.  I appreciate that for people living in rural or island communities, it might not be possible to stick to that kind of limit – but for most of us, it should be, and it is perhaps an opportunity to support our local shops in the process as well.

You should try to shop on you own – or in as small a group as possible.  And avoid going to crowded shops at peak times – choose a time when the shops are likely to be less busy. 

When you do go into a shop, please wear a face covering.  That’s something that we are advising you strongly to do.     

I wore a face covering this morning, when I visited New Look.  So I know that it takes a bit of getting used to. But you do get used to it.

And the hard fact is that a bit of discomfort – which none of us enjoy – is preferable to getting COVID or passing it on to someone else.  

Face coverings serve a really important purpose, in enclosed spaces like shops.

By wearing one, you reduce the risk that you will unknowingly pass on the virus to other people.   And other people, by wearing a face covering, are helping to protect you.  So please – unless medical reasons prevent it – wear a face covering if you’re going into a shop.

In addition, you should only visit stores which have infection control measures in place.  You should use the hand sanitiser they provide – and at New Look this morning there were plenty of hand sanitiser stations around – but take your own as well in case you can’t find any that is available.

And finally, when we are out shopping, all of us need to remain patient and polite. 

There are going to be times when retail staff ask us to follow rules which we’re not used to because they haven’t previously been in place.  So it’s important for all of us to listen to them, and to treat staff – and our fellow customers – with respect. These rules are there for the protection of all of us. Abusing retail staff because they’re telling you to do something you don’t want to do is not acceptable. These people are at work and have to be kept safe too so please, treat them with respect and courtesy.

The guidance we’re publishing today is very straightforward – it’s also extremely important.  So please take a look at it. As with all our guidance you’ll find it on the Scottish Government’s website. 

By following the guidance, we can help to support our retail sector.  This crisis has been and continues to be tough for our economy overall, but within that the retail sector has been hard hit, so I want to see people support our shops in communities the length and breadth of the country, but make sure we do it safely and responsibly so that this important step out of lockdown can be taken while we continue to suppress the virus.

And that really is my concluding point. Suppressing the virus, driving it as far as we can towards total elimination has to be our overriding priority.

We have made exceptional progress over the past three months, and the figures today highlight that.   But it has only been possible, because the vast majority of us have stuck to the rules.

You’ll keep hearing me say this time and time again, because it’s true and it is important that we never forget it. The virus hasn’t gone away, and it will not go away of its own accord. There are plenty of parts of the world right now where it is still on the rise, and there are some parts of the world where, unfortunately, it appears to be on the rise again as societies and economies open up. The warning signs are all around us and we must not ignore them. We ignore them at our peril.

A big concern for me is that – as we ease more restrictions – people drop their guard. It is perhaps human nature. And of course, the potential for that increases – as people are out and about, and seeing each other much more. 

We saw an example of that last night in Kelvingrove Park in Glasgow.  And while I understand people’s desire to enjoy the sunshine – on the very days of the year when we actually have any – please avoid crowded places.

If you find that the place you want to visit is busy, don’t go there. Try to find somewhere quieter or go back at a time when it is going to be quiet. Crowded places are a big risk, and that is true of outdoor crowded places – although the risk might be slightly lower than it is of indoor places. Crowded places generally, please seek to avoid them.

When large crowds gather, it provides opportunities for the virus to spread. And this highly infectious virus – which we know can be deadly and increasingly we know it can do long term health damage – this virus will take those opportunities if we give them to it.

So we mustn’t provide them.

And, of course, if you are out and about, enjoying public spaces responsibly, please take litter home with you. Refuse collectors across the country are doing an incredible job – and I thank them – but they should not have to clean up after outdoor gatherings.

So please, now more than ever our individual decisions affect all of us – they affect society as a whole. That means all of us need to be considerate of one another.  That should be the case at all times but it is particularly true right now. It’s really important that we care for each other, that we look out for each other, that we remember that the things we do could harm other people. And if we all act in that collective spirit of love and solidarity, as we have throughout this, then we will continue to see that progress continue.  

So before I hand over to the Economy Secretary, I want to remind everyone what key public health guidance says.

At the moment, you should still only meet up with other households outdoors. So if you think it may rain, plan for that, don’t go indoors just because it’s raining.  

And only meet with up to two other households at any one time. The restrictions on larger gatherings – and it’s worth stressing that includes mass gatherings such as demonstrations – remain enforceable by law.

If you are visiting people, you should only be going indoors to use the toilet, or to get through to a garden.  And remember to clean any surfaces you touch, as you do so.

I will end with facts, as I have done repeatedly in the last few days, which is the public health campaign summarising the key points you need to remember.

  • Face coverings should be worn in enclosed spaces such as shops. They are mandatory on public transport.
  • Avoid crowded places.
  • Clean your hands and hard surfaces regularly.
  • Two metre distancing remains the rule.
  • and Self isolate, and book a test, if you have symptoms.

If we all remember and abide by these five basic measures, all of us can stay safe, protect others and save lives.

We have made so much progress – but it will reverse in a heartbeat if we drop our guard.

It would be heartbreaking – for so many reasons – to go backwards now.

So please let’s all unite to keep this virus under control.

I want to thank all of you for what you have been doing, and what I know you will continue to do, to help us achieve that.

Kim-Joy invites amateur bakers to enter a cat-inspired competition

Bake Off star Kim-Joy is judging a summer baking competition to help unwanted cats

The cat-loving celebrity baker will pick the overall winner of Cats Protection’s Pawsome Afternoon Tea at Your Place happening on the charity’s social media sites throughout July and raising funds for cats in the charity’s care. 

The competition will consist of weekly cat-themed baking challenges with entrants asked to post a photo of their creation along with a hashtag. Cats Protection will select the weekly winners, with Kim-Joy naming her overall champion at the end of July.

A small donation is requested with each entry which will aid thousands of unwanted felines in the charity’s care including five young kittens rescued from a waste bin in Birmingham.

Named Faith, Giles, Spike, Xander, and Willow, after characters from TV show Buffy the Vampire Slayer, the charity hopes the five will make a full recovery after which they can be found new homes.

“I hope Pawsome Afternoon Tea at Your Place generates a lot of entries because it will help guarantee brighter futures for many unwanted and abandoned cats, says Kim-Joy.

“My own two rescue cats, Inki and Mochi, are my pride and joy and they cheer me up every day. They sit with me whenever I compose recipes or bake and they like to rip up the kitchen roll when my back is turned! I wouldn’t be without them!”

“The competition is a great way for bakers to indulge their hobby while keeping safe in the lockdown and helping a very worthy cause, says Zoe Thompson, Events Organiser for Cats Protection.

“We’ll be judging all entries on appearance, creativity and effort and good luck if you choose to take part.”

If you’d like to take part, please register at www.pawsometea.org

Cats Protection is the UK’s leading feline welfare charity, helping around 200,000 cats each year through a national network of around 230 volunteer-run branches and 37 centres.

West Pilton West Granton community council to meet on Tuesday

Hi everyone,

This is to advise you all that the WPWGCC Chair (Lana Kelly) and I have agreed to schedule a Community Council meeting for Tuesday 30 June at 7pm.

The meeting will be in two parts with the first being in public and the second for community councillors only.

The public part of the meeting has only one agenda item.  This is to discuss a request from the Covid-19 Foodshare consortium for a grant of £500 toward costs of producing a community newsletter. 

I attach a pdf of this newsletter.  We will need a minimum of 3 valid community councillors to endorse this.

Elected Officials: This email is for information and awareness.  You are welcome to attend but this is not expected.

Meeting Details: Contact community council secretary Peter Faassen de Heer for details.

Peter Faassen de Heer

Walk the Walk to provide emergency grants for frontline cancer services

Walk the Walk’s supporters have continued to fundraise through the 2.6 challenge and its own virtual MoonWalk Celebration Road Trip

Grant-making charity Walk the Walk is stepping in with emergency grants to support frontline cancer charities during the COVID-19 pandemic.

The charity’s Founder and Chief Executive Nina Barough is so concerned about the effect on the lives of cancer patients during the past three months, she felt Walk the Walk really had to do something to try and help.

Walk the Walk’s own fundraising has been massively affected by the pandemic, with the postponement of its events, including The MoonWalk Scotland and The MoonWalk London, where millions of pounds would normally be raised in one night. However Walk the Walk’s supporters have continued to fundraise through the 2.6 challenge and its own virtual “MoonWalk Celebration Road Trip”, raising almost £100,000.

Nina and the charity are very excited to announce they will be making ‘Emergency Grants’ to the value of £20,000 each month to frontline cancer charities, until the end of the year.

The grants will only be made to organisations which are involved in delivering services and support directly to cancer patients. Even a few thousand pounds could make a huge difference in keeping services running at this time.

The effects of the pandemic have been enormous for those diagnosed with cancer. Cancer surgery has fallen to around 60 % of expected levels and 6,000 fewer cancer patients than expected are receiving chemotherapy*. Many people are also being forced to go through treatment on their own. Loneliness is one of the key issues for which frontline cancer charities provide support.

Local cancer services and helplines are being overwhelmed and many having little or no funding coming in, due to their normal sources of fundraising having stopped.

Nina Barough CBE, Walk the Walk’s Founder and Chief Executive said; “After working passionately for the last 23 years to raise money to improve the lives of those living with cancer and for research into breast cancer, it is distressing to see the situation that many cancer patients have found themselves in.

“I really felt that we should do something no matter what and came up with the idea of providing emergency grants. The main aim of these grants is to give charities funding to get them through the next few months, and hopefully allow them some breathing space, so that they can support those who really need it”.

*Cancer Research UK, June 2020