Month: January 2023

I’m a Vet Nurse – here’s five reasons why a pet is great for your wellbeing

Research by leading animal charity PDSA has revealed that 84% of owners believe their pet improves their mental health, which is unlikely to come as a surprise if you are an animal lover.

Four-legged friends can have a positive impact on our life in many ways, both mentally and physically. This Blue Monday (16 January 2023), PDSA Vet Nurse, Nina Downing, shares her top five reasons why owning a pet is beneficial for our overall health.  

  1. The power of companionship

“Spending quality time with your pet is beneficial to the wellbeing of both you and your four-legged family member. Humans and animals are social creatures, so this companionship can go a long way in reducing loneliness. Giving your furry friend love and attention, as well as receiving it in return, can significantly boost mental wellbeing – particularly for those who are socially isolated and may not see other people during the day.

“As well as being a great bonding activity, and essential for their own wellbeing, walking with your pooch can also be a social experience for you, allowing you to meet other dog walkers while out and about.

“Having a two-minute chat with neighbours as you pass each other in the park or conversing in a pet shop can make all the difference to your mood. These human connections are also easier to form, as you already have an established common interest – the love for your pets.

  1. Animals and stress-busting

“For many, pets are calming figures in our lives and can offer solace in our darkest moments. In 2022, Google searches for emotional support dogs rose by 50% – indicative of the positive impact animals can have on our mental health.

“Whether you find comfort in petting your pup or confiding in your cat’s ear for a chat about your troubles, this stress relief plays an important part in maintaining wellbeing.

“In fact, research shows that spending just 10 minutes interacting with your pet each day can lower levels of the stress hormone, cortisol. As well as reducing stress, receiving an animal’s unconditional love without fear of judgement can help build self-confidence.

  1. Thriving on routine

“Like people, most pets benefit from an established routine. From feeding and grooming, through to playing games and taking them out for a walk, the responsibility of caring for a pet can provide a clear day-to-day purpose and a reason to get out of bed in the morning. These actions also help establish structure in your day and are excellent habits for your own wellbeing, as well as your pets.

  1. Finding the fun in everyday

“Sometimes the monotony of everyday life can feel overwhelming, which is where our furry friends come into play – literally!

“A good game of tug, chase, or fetch can get you up, moving, and having fun, and brings lots of benefits for our pets as well. Activities like this not only encourage you to get more active but can help you feel less overwhelmed by stressors in your life, too. When you engage in regular play or exercise sessions, a chemical called dopamine – a feel-good hormone – is released by the body, helping you feel positive and motivated.”

  1. Knowing they need us too

“Having a pet means they are reliant on you to meet their welfare needs and, for many, this responsibility can stimulate positive feelings such as a sense of belonging, added security, and being in control.

“The accountability and structure that comes with pet ownership can be highly motivating and encourage you to create the very best life for them and, in turn, for you! That’s why so many people make sure they are doing everything they can to give their pets a happy and comfortable life.”

PDSA relies on donations to deliver vital treatment to hundreds of thousands of pets across its 48 Pet Hospitals in the UK.

To keep families together this winter, the charity is urgently calling on the public’s support more than ever to prevent vulnerable people having to make a truly heart-breaking decision.

To find out more about PDSA’s vital work during the cost-of-living crisis, or to donate, visit www.pdsa.org.uk/costoflovingcrisis

RoSPA urges caution during cold snap

Drive with caution to protect your life and loved ones, says leading accident prevention charity the Royal Society for the Prevention of Accidents

  • The UK is bracing itself for a gust of wintery weather that could lead to spike in fatal accidents
  • Drive safely to prevent accidents and save lives, says RoSPA – here’s how.

Motorists across the country are urged to drive with caution to avoid accidents as a gust of wintery conditions is set to hit the area at the start of next week. A Met office yellow warning is in place for many parts of the UK, as we expect to see sleet, rain and snow.

The Royal Society for the Prevention of Accidents (RoSPA), that has worked for more than 100 years to help people recognise and reduce their risk of accidents, at home, on the road, at work and in leisure, say that poor visibility, water-logged roads and slippery snow can all heighten the risk of a tragic car crash.

Advising on how to keep safe during the upcoming wintery snap, RoSPA says at this time of year, adapting our driving style is key.

Becky Guy, Road Safety Manager at RoSPA, said: “Adverse weather conditions and longer, darker evenings make winter a particularly hazardous time to drive, and as we expect to see next week, short bursts of extreme weather are not uncommon here in the UK. 

“These wintry conditions can decrease visibility, increase stopping distances and the risk of skidding, which can all increase the risk of being involved in a crash. If you can, avoid driving in such weather, and if you are expected to drive for work, do ask your employer about whether it has a winter driving policy.

“Things to check before you set off include that all of your lights are working and clean, your tyres are inflated correctly and have at least 3mm of tread, you have enough fuel or charge in the car for unforeseen events and a way of contacting someone in an emergency. Finally, if in doubt and you are able to, postpone your trip until conditions improve.”

Keeping safe in sleet, hail and snow

To help keep drivers safe, the Royal Society for the Prevention of Accidents has shared its top winter driving tips to help keep drivers and riders safe.

Before your journey

  • Plan your journey, checking the traffic news and allowing extra time
  • If it has been snowing, be sure to remove snow from the top of your car so that it does not slide down and obstruct your view when driving
  • Check fuel or charge levels before you set off to allow for unexpected delays
  • If you drive an automatic car, check the handbook to see if there’s a winter driving mode setting
  • Assess whether your journey is essential, and speak to your employer about whether they have a winter driving policy

Driving on winter roads

  • Pull off in second gear, going gently on the clutch to avoid wheel-spin
  • Leave plenty of room between you and other road users, applying your brakes gradually and in good time
  • When driving uphill, check the road is clear and try to avoid stopping part way up to prevent you from rolling backwards
  • When driving downhill, keep it slow and use a low gear
  • Remember that braking distance can increase up to double in wet weather and by 10 times in icy weather

Charity urges bereaved Scots to seek help before paying high funeral costs

  • SunLife Cost of Dying annual report finds rises in professional fees and send-off costs has pushed the overall cost of dying to £9,200
  • The cost of a basic funeral remains historically high, but has fallen by 0.6% to £3,953 in Scotland.

The recent news that the overall cost of dying has increased to well over £9,000 will be making a lot of people worry how they will pay, should a loved one pass away without any financial plans in place.

However, the Sunlife Cost of Dying Report 2023 https://www.sunlife.co.uk/funeral-costs/ has found the cost of a basic funeral has dropped. This appears to be partly the result of the growing acceptability of simpler funerals and direct cremations.

Despite this, the funeral poverty charity Caledonia Funeral Aid is still advising bereaved people to contact them for support, before resorting to drastic measures such as using loan sharks, fundraising, or selling possessions.

Co-founder and chair John Halliday explains why: “Despite the glimmer of good news here, our relentless fight to try to push down funeral prices will need to continue. It is harder than ever for people facing a cost-of-living crisis to find even the money for a basic funeral.

“We are particularly concerned about the growing problem of funeral directors requiring deposits – we have heard time and time again people turned away from every funeral directors because they don’t have the hundreds or thousands of pounds of cash required for the initial deposit.

“Others take on a huge debt they can’t afford because they feel like there is no alternative. Indeed, the report has found that there has been a rise in the number of people taking out a debt to pay for the funeral.

“At Caledonia Funeral Aid, we provide free advice on how to organise and pay for a funeral, what financial help is available and how to cope with a recent bereavement.

“We offer simple, dignified and cremations through our not-for-profit funeral directors Caledonia Cremation, which we set up in 2018 to support those facing funeral poverty.”

Donna turned to Caledonia Funeral Aid after her friend Adam died earlier this year:

“I approached several funeral directors who turned me away when they heard money was an issue. I was so worried as I wanted to honour Adam’s wishes and give him a decent send-off.

Luckily, I called Caledonia Funeral Aid, and they advised me of more affordable options and the financial assistance that was available. As a result, I managed to organise a dignified and caring funeral for my dear friend. I don’t know what I would have done if I hadn’t had that help.”

With demand for their services anticipated to continue in the current financial climate, John has issued an urgent callout to the public for help:

“We are charity-owned, and only have finite resources, so we are looking for kind-hearted Scots to join our team as volunteer funeral and bereavement guides.

“It may sound daunting, but the work we do is both important and rewarding. Dealing with a bereavement can be an overwhelming and distressing experience, especially when finances are an issue, so the clients we support really do appreciate having us to turn to, during these tough times.

“So, if you are bereaved or looking to make a real difference to people’s lives, please do call our advice line now 03000 113301. Our team are compassionate, friendly and will be there for you for as long as it takes.”

https://www.sunlife.co.uk/funeral-costs/

Sunlife-2023-reportDownload

RBS: Private sector activity contracts at softer pace in December

  • Private sector output falls for fifth month running
  • Contraction in new work remains solid
  • Employment falls for first time in 21 months

According to the latest Royal Bank of Scotland PMI® data, private sector activity fell solidly during December. The Business Activity Index – a measure of combined manufacturing and service sector output – improved from November’s recent low of 43.9 to 48.3 in December, signalling the softest downturn in activity in the current five-month sequence of reduction.

Similarly, while new work received fell strongly in December, the pace of decrease was softer than that recorded in the previous survey period. That said, the ongoing drop in business requirements amid challenging demand conditions resulted in the first fall in employment in 21 months. Moreover, as backlogs of work continued to decrease and expectations moderated further.

Demand shortfalls continued to lead a decrease in new work received across Scotland’s private sector in December, thereby extending the run of contraction to six successive months. While the rate of decline eased from November’s recent low, it was solid overall. The cost of living crisis, higher interest rates and growing economic uncertainty were all linked to the loss in client appetite.

Moreover, the downturn in incoming new business across Scotland was stronger than that recorded at the UK-level.

Sentiment across the Scottish private sector ticked down for the second month running during December. The latest reading was the second weakest in 31 months and comfortably below the historical average. The war in Ukraine, a slowdown in the housing market and inflation weighed heavily on confidence.

Of the 12 monitored regions, Scotland had the third-lowest Future Activity Index reading, ahead of Northern Ireland and the North East.

Latest data signalled a fall in employment across Scotland during December, thereby ending the run of uninterrupted growth that began in April 2021. This was driven by lower staffing levels reported at service providers, as goods producers posted another slight rise in headcounts. The overall decline was only marginal. Where a fall was noted, firms were either actively reducing headcounts or delayed hiring despite reports of resignations.

The pace of job shedding across Scotland was slightly faster than the UK average, which similarly reported a fall in payroll numbers for the first time in 22 months.

As has been the case since June, levels of unfinished work fell across Scotland during December. The rate of depletion eased on the month to the softest since August, but was solid overall. Surveyed businesses reported that as the pipeline of new work was eroded, they were able to work through backlogs.

The pace of contraction across Scotland was in line with that recorded for the UK as a whole.

Companies in Scotland registered another substantial incline in average cost burdens during December, thereby stretching the current run of inflation to 31 months. While the pace of incline was the softest in 18 months, it registered well above the pre-COVID average. An array of reasons was attributed to the latest incline, which included higher wages, inflation, the ongoing energy crisis and Brexit.

Price pressures, while elevated, were still weaker across Scotland than that seen across the UK as a whole.

Prices charged for the provision of goods and services rose for the twenty-sixth successive month during December. Scottish firms were keen to share cost burdens with clients. The pace of charge inflation eased from November to the softest in three months but was still among the highest on record.

Source: Royal Bank of Scotland, S&P Global.

Judith Cruickshank, Chair, Scotland Board, Royal Bank of Scotland, commented: “The Scottish private sector recorded another grim performance during December. Client appetite suffered as various economic headwinds continued to dominate the business environment. That said, the downturn across Scotland visibly eased from November, as both private sector output and new work received fell at softer paces.

“Moreover, the loss in demand helped to relieve price pressures, with slower rates of inflation seen for both input costs and output charges. Nonetheless, these remain well above their respective historical averages.

“As we move into 2023, it will be important as to how firms adjust to demand shortfalls. We have already noticed the first reduction in employment since March 2021. Moreover, amid a high inflation and interest rate environment, it will be difficult to revive demand and thus will be the primary concern for businesses.”

Scotland-PMI-Report-December-2022Download

Report calls for Autism Commissioner to hold government to account

A report by National Autistic Society Scotland and Scottish Autism found that 96% of people surveyed support a commissioner to promote and protect the rights of autistic people.

The organisations surveyed 1,215 autistic people, family carers and professionals working with autistic individuals.

The report urges the Scottish Government to move forward on its commitment to establish a Commissioner “sooner rather than later”, with public consultation now delayed until late 2023.

The survey asked respondents to rank priorities for a commissioner; the majority indicated that the commissioner should hold local authorities, service providers and the Scottish Government to account in providing adequate support to autistic people and their families.

Fifty-eight percent of survey respondents indicate that they need mental health support for themselves or for an autistic person they support, and 49% said they need support in education. Yet first person accounts from autistic people and families in the report show that too many are struggling to get the support they desperately need from public services.

Read the report here.

Nicola Cameron, the parent of Alex who is autistic, said: “Our experience has been prolonged, frustrating, and confusing. After six years we are finally getting some clarity on Alex’s support needs.

“But it is upsetting to have lost critical years that could have been used to make his school experience easier. We have been left to navigate the system on our own, learning as we go and funding everything ourselves. And still we have not heard from CAMHS.

“It is clear resources are stretched and children like Alex are being failed by the services that are meant to help them. Support for young autistic people involves different professions and, because each autistic person is individual, the journey cannot ever be linear.

“But it can be easier. We feel that a commissioner for autistic people could help to create a more joined up system that prioritises individuals’ needs, and fights for recognition of the autistic community.”

Rob Holland, Director of the National Autistic Society Scotland said: “The commitment to establish a Commissioner for autistic people and people with a learning disability was an SNP manifesto commitment at the last election, but we’ve only inched forward and now with the delay in the Public Consultation until the end of this year there’s a very real concern that this important work is simply not being prioritised.

“The longer the delay the longer diagnosis waiting lists grow, the longer people go without the care and support they need, the longer people are stuck in hospital, and the longer children wait for support in school.”

Charlene Tait, Deputy Chief Executive of Scottish Autism said: “Every day we encounter individuals and families whose human rights are being breached as a result of a lack of accountability within the system.

 “All too often it feels like the system works against autistic people and their families, when it should be working for them. They need a Commissioner in their corner.

 “We consider that the creation of a Commissioner is a necessity, and we call on the Scottish Government to develop a sense of urgency on this issue.”

Commissioner-Report-FinalDownload

PM Rishi Sunak takes action to stop disruptive protests

LIBERTY: ‘This latest attack on our rights must be resisted.’

Prime Minister Rishi Sunak is ‘backing the police’ to clamp down on highly disruptive and dangerous protests, under plans announced today.

Through an amendment tabled to the Public Order Bill, the Government will broaden the legal definition of ‘serious disruption’, giving police greater flexibility and clarity over when to intervene to stop the disruptive minority who use tactics such as blocking roads and slow marching to inflict misery on the public.

While the Government has already given police additional powers to prevent protestors using guerrilla tactics, police chiefs have told the Prime Minister that there is some uncertainty over what reaches the threshold of ‘serious disruption’.

The changes introduced today will give police officers absolute clarity over when they should step in. In practice, this will mean:

  • police will not need to wait for disruption to take place and can shut protests down before chaos erupts
  • police will not need to treat a series of protests by the same group as standalone incidents but will be able to consider their total impact
  • police will be able to consider long-running campaigns designed to cause repeat disruption over a period of days or weeks

Prime Minister Rishi Sunak said: “The right to protest is a fundamental principle of our democracy, but this is not absolute. A balance must be struck between the rights of individuals and the rights of the hard-working majority to go about their day-to-day business.

“We cannot have protests conducted by a small minority disrupting the lives of the ordinary public. It’s not acceptable and we’re going to bring it to an end.

“The police asked us for more clarity to crack down on these guerrilla tactics, and we have listened.”

Commissioner of the Metropolitan Police Service, Sir Mark Rowley said: “The Met has a long history of policing protests, responding quickly and effectively to incidents involving crime and where serious disruption is caused, often in challenging situations. We have specialist officers trained to deal with a range of tactics, but this is complex, time-consuming work.

“It is clearly understood that everybody has the right to protest. Increasingly however police are getting drawn into complex legal arguments about the balance between that right to protest and the rights of others to go about their daily lives free from serious disruption. The lack of clarity in the legislation and the increasing complexity of the case law is making this more difficult and more contested.

“It is for Parliament to decide the law, and along with other police chiefs, I made the case for a clearer legal framework in relation to protest, obstruction and public nuisance laws. We have not sought any new powers to curtail or constrain protest, but have asked for legal clarity about where the balance of rights should be struck.

“I welcome the government’s proposal to introduce a legal definition of “serious disruption” and “reasonable excuse”. In practical terms, Parliament providing such clarity will create a clearer line for the police to enforce when protests impact upon others who simply wish to go about their lawful business.”

National Police Chiefs’ Council Lead for Public Order and Public Safety, Chief Constable BJ Harrington, said: ““We welcome the constructive conversations with government over more clearly defining serious disruption. This will support officers in confidently and quickly taking action and making arrests where appropriate.

“Policing is not anti-protest, but there is a difference between protest and criminal activism, and we are committed to responding quickly and effectively to activists who deliberately disrupt people’s lives through dangerous, reckless, and criminal acts.

“Police have a responsibility to appropriately balance the rights of the public who are going about their daily business lawfully and the rights of those protesting.”

The College of Policing have confirmed today that they will produce guidance outlining the additional powers given to officers over the last year.

National Highways is also reviewing its guidance, taking learnings from previous protests to ensure that roads are reopened as quickly as it is safe to do so.

Today’s announcement is the latest step in the UK Government’s continued commitment to tackle the highly disruptive protests that the British public have been increasingly subjected to over the last few years’.

Through the Police, Crime, Sentencing and Courts Act, the Government introduced a statutory offence of public nuisance and created powers for the police to place conditions on unjustifiably noisy protests and increased the sentences for obstructing the highway. 

Measures already announced in the Public Order Bill include creating a new criminal offence for interfering with key national infrastructure and for ‘locking-on’.

The Prime Minister also sat down with the Home Secretary and police chiefs in December to give a clear message that the Government expects protesters who disrupt the lives of others to be swiftly removed and arrested.

LIBERTY: PROPOSED NEW POLICE POWERS TO ARREST PROTESTERS BEFORE DISRUPTION BEGINS MUST BE RESISTED

Responding to news that the Government have introduced an amendment to the Public Order Bill that will give police new powers to arrest protesters on the chance that they intend to cause serious disruption, Director of Liberty Martha Spurrier said: “Protest is a fundamental right, not a gift from the State. But our right to protest continues to be attacked by a Government determined to silence people and hide from accountability.

“These new proposals should be seen for what they are: a desperate attempt to shut down any route for ordinary people to make their voices heard. Allowing the police to shut down protests before any disruption has taken place simply on the off-chance that it might sets a dangerous precedent, not to mention making the job of officers policing protests much more complex.

“From championing refugee rights to raising the alarm on the cost-of-living crisis, striking for workers’ rights, and fighting for racial and climate justice, protest today remains a crucial way for people to hold the Government to account. This latest attack on our rights must be resisted.”

Kay’s Bar scoops CAMRA beer quality award

Kay’s Bar in Edinburgh’s New Town has a reputation for selling top quality real ale and this has resulted in Kay’s being awarded the local CAMRA (Campaign for Real Ale) Branch’s 2022 Real Ale Quality Award.

CAMRA’s members provided beer quality scores during 2022 when visiting real ale pubs in the Branch area (there are over 300) and Kay’s came out top for its average score – not only in Edinburgh but throughout the Lothians and Borders.

The presentation will be made by the CAMRA Branch Chair, Pat Hanson, to Simon Fisher, manager at Kay’s, at 8pm on Thursday (19th January 2023) at the pub.

On hearing the news of the award Kay’s landlord Fraser Gillespie said: “We are delighted with this recognition by CAMRA of our commitment to serving a range of  quality real ales”

Runners up in Edinburgh were the Mitre (Royal Mile) and the Dreadnought (Leith).

Telford trolley dump!

LOCAL MSP & COUNCILLOR TAKE SHOPS TO TASK OVER TROLLEY DUMPING

Edinburgh Central MSP, Angus Robertson, and Inverleith ward councillor, Vicky Nicolson, have demanded Craigleith shops take action to prevent trolley dumping in local green spaces.

Trolleys from a range of shops at Craigleith Retail Park are being lifted and dumped around the local area, chiefly Telford Park and its adjoining cycle paths.

The phenomenon of trolley dumping has increased in line with the retail park’s expansion. Local resident, Audrey Rollason, is so frustrated, she has taken to gathering trolleys in her own garden and liaising with her SNP councillor to have them picked up.

Another resident Andrea, and her 9-year-old son Dylan, have also spent significant amounts of time shifting trolleys from parks and gardens. Andrea branded the trolley dumping practice ‘a disgrace’.

Now, local MSP Angus Robertson and Councillor Vicky Nicolson have stepped in to demand retailers do their bit to end trolley dumping. 

Angus Robertson MSP commented: “It is totally unacceptable that Telford residents face the dumping of trolleys in local green spaces and in parks. Not only is it a disrespect to the local area, it is costing local residents and the Council time and money having to collect them.

“While it is not retailers’ fault that trollies are being lifted in the first place, it is time that they step up to help solve this issue. We know there are tried and tested ways of reducing trolly dumping.

“Other retail parks have developed various solutions, such as wheel-locking systems to stop initial removal or, in some cases, retailers actively collect the lifted trolleys from the local area. Councillor Nicolson and I have asked retailers to consider all options to help stop the trolley dumping.”

Councillor Vicky Nicolson said: “Trolly dumping is something I am acutely aware of in my ward. Indeed, on the regular community litter picks I arrange along with Drylaw Telford Community Council in the summer, we often find trolleys strewn about the place.

“It is deeply frustrating for residents, who should not have to waste their time solving this problem themselves. Local MSP Angus Robertson and I have written to the Craigleith retail park to ask them to take action to help prevent and tidy up dumped trolleys. We will continue to liaise with and represent the views of locals to tackle this issue.”

Resident Audrey Rollason said: “Trolley dumping has got worse and worse in the Telford area. I constantly find trolleys around the place, and often new ones appear in a period of hours. It is absolutely demoralising and makes our local area look run down and unwelcoming.

“I want the shops to do their bit to help – it shouldn’t be up to me and other local residents to gather their trolleys for them. I’m grateful to Councillor Nicolson and Angus Roberson MSP for helping us and I hope we can end trolley dumping once and for all.”