Miller Homes is dialling up the festive cheer in Edinburgh and is giving residents living on its three developments in the area a magic key to help Santa access their home this Christmas Eve.
Miller Homes will be gifting magic keys to families moving into its West Craigs Manor, Edgelaw and Highbrae at Lang Loan developments to help Santa access the new builds without chimneys. Families already living on the developments will also receive a key to help spread some excitement and get kids excited for Christmas.
Santa’s Magic Keys is a popular tradition with those living in new build homes, as these are often built without a chimney. Instead, children can leave out a magic key for Santa to pay them a visit and leave presents under their tree.
Miller Homes’ Regional Sales Director, Lynsey Brown said: “We’ve had a busy year with our Edinburgh developments, and we can’t wait for buyers to experience Christmas in their new Miller home. Now that we’re nearing the big day, we want to make sure every child on our developments gets a visit from Santa, so we’re giving away magic keys that will ensure no home is left behind on his route.”
To find out more about Miller Homes’ Edinburgh developments, visit:
In Scotland, more than five million adults have been diagnosed with high blood pressure. And for every ten people diagnosed with high blood pressure, seven remain undiagnosed and untreated.
That’s extremely worrying to our charity as high blood pressure is the biggest single risk factor for a stroke.
Please consider making a New Year’s Resolution to lower your blood pressure, even by a small amount, to help stay healthy in 2023.
One way to do this is to reduce your sodium intake. Most sodium is in the salt we eat and that’s why we’re proud to support Season with Sense, a public health campaign which aims to drive down consumer sodium intake.
By making small changes to our diet – such as cutting the amount or type of salt we use – we can greatly reduce our risk of serious health conditions such as stroke.
We know it can be hard to cut out salt completely, so it’s good to know there are alternatives to regular table, sea and rock salts, such as LoSalt® – which has two thirds less sodium (66%), without any taste compromise.
When you’re out shopping, look out for the special tubs of LoSalt® on sale in supermarkets. For every tub sold, a 20p donation will be made to the Stroke Association to help fund the vital work we do to support stroke survivors and carers. Last year, the promotional tubs raised a staggering £30,000, all of which helped towards rebuilding lives.
The tubs will also have information on the FAST test. Face, Arms, Speech, are the most common signs that someone is having a stroke. Time tells you that Stroke is a medical emergency and you must phone 999 straight away. By Acting FAST you could save someone’s life or reduce the likelihood of serious disability.
Please note that if you take certain types of medication that affect potassium levels, LoSalt® and other reduced sodium salt alternatives may not be suitable for you. This may include people receiving medication for diabetes, heart or kidney disorders. Check with your GP for advice.
John Watson
Associate Director Scotland, The Stroke Association
With Christmas just around the corner and concerns about the cost of living and affordability of the festive season being a worry for many, the rituals associated with Christmas can still provide psychological comfort and joy, says the British Psychological Society.
From decorating the tree, to attending a carol service or listening to Christmas songs, the activities and milestones we associate with the festive period can help lift spirits and provide solace when times are tough.
“Christmas comes once a year, but it comes every year – that becomes a ritual in itself”, says chartered psychologist Dr Audrey Tang, in considering the psychological factors behind the rituals that can help bring the feel-good factor at Christmas.
“We know Christmas can be a difficult and challenging time for people for many reasons, but for others, Christmas can evoke warmth and joy like no other time of year.”
Familiarity and nostalgia brings comfort
Nostalgia and looking back at something with affection can generate feelings of warmth and comfort.
“In uncertain times, like the cost of living crisis, people seek something they can predict or feel in control over – for example if we know a film has a happy ending or because we’ve done something before and we know we enjoy it”, says Dr Tang.
Psychological evidence has shown that people engaging in nostalgic emotion[i] report higher levels of feeling that they belong, and a higher continuity between their past and present, even describing their lives as more meaningful. This also correlated with higher levels of self-reported self-esteem and positive mood.
Christmas offers an element of hope and magic
Christmas films are effective at capturing an element of hope and magic with their storytelling, and watching them can often bring positive emotion to the surface.
“These feelings may also connect us with an experience we have loved in the past, or trigger exciting thoughts of what is to come”, says Dr Tang.
“Sentiment enables us to focus on feelings rather than thoughts, and in a world that is often dominated with rationale and reason, it is healthy to have the opportunity to sit for a moment with our feelings.”
Christmas gives us permission to feel child-like
From switching on the Christmas tree lights to the glee of unwrapping presents, Christmas can unlock childlike feelings and give us permission to have fun and celebrate, just as we might have when we were young. For some, permission to start their Christmas rituals begins with external events:
“Where some people ask if November 6 is too early to put up the Christmas decorations, others will mark the start of the festive season by seeing the John Lewis ad on TV, almost as if it gives them permission to begin our celebrations”, says Dr Tang.
“The funny thing about human nature here is that we are seeking permission at all. These ‘rules’ are so ingrained into our upbringing, and while perhaps we can choose to mark our seasons by external events, we also need to remember that we are living our lives for ourselves not for the judgment of others.”
We see the people we love
Psychologists say relationships with others are as important to human existence as food and water.[ii] “At Christmas we get to see the people we care about. If we have been feeling lonely, we may also feel “skin hungry”, but know we will have an opportunity to give and receive a hug”, says Dr Tang.
We practice the “love language” of gifting
Gifts are a way of expressing and receiving love. However the cost of living crisis can make this expression of love fraught rather than feel-good.
“Giving and receiving gifts is a ritual that can bring joy, but it’s important to do so within your own means, and those of your loved ones. Perhaps set a limit on the amount everyone will spend, make presents or think of a different contribution you could make, like making a dish for a Christmas meal, or create something to entertain”, suggest Dr Tang.
“The act of being able to do something to make a difference to others is a huge contributing factor to wellbeing.”
The Scottish Ambulance Service is managing nearly 50% of the 999 calls it receives without the need to take patients to Emergency Departments across Scotland
The Scottish Ambulance Service is managing nearly 50% of the 999 calls it receives without the need to take patients to Emergency Departments across Scotland.
Latest figures for the Scottish Ambulance Service (SAS) in October 2022 show that the proportion of patients being cared for out with Emergency Departments was 49.1%.
This was made up of 24.9% of patients who were managed at the point of call and a further 24.2% whose care was managed by SAS clinicians on scene.
These results have been achieved through a range of initiatives, including working closely with partners to increase the range of alternative clinical pathways in communities which support the Service to deliver care closer to home, accessing Health Board Flow Navigation Centres, expanding our Mental Health pathway access, and utilising highly-trained staff in remote clinical consultation and assessment.
The Service’s central Pathway Navigation Hub also continues to increase the volume of calls it manages, connecting patients with services and communicating pathway information to SAS clinicians.
The figures are released as the Service launches its Integrated Clinical Hub, co-ordinated through the SAS Ambulance Control Centres in the west, north and east of Scotland.
Health secretary Humza Yousaf visited the Service’s East ACC base n South Queensferry yesterday to meet SAS Chief Executive Pauline Howie and Chair Tom Steele, along with key staff involved in the Integrated Clinical Hub. The Health Secretary also thanked staff for their dedication over the past year.
Using a multi-disciplinary network of skilled clinical staff across Scotland, the Hub gives SAS the ability to provide a detailed consultation for patients whose initial 999 triage has ruled out time-critical illness. The hub will operate 24 hours a day, to ensure patients receive the best possible response to their need when they dial 999.
SAS Chief Executive Pauline Howie said: “The number of patients being cared for out with hospital Emergency Departments remains substantial and as we head into a challenging winter period, it’s vital we work together with our health board and community colleagues to find ways of delivering the right care for individuals and easing pressure on Emergency Departments.
“We are focussed on continuing to develop our clinical care model to support more patients in communities where it is safe to do so and to ensure patients get the right care, at the right time.
“The clinical decision-making roles within our Integrated Clinical Hub all have a role to play in understanding patients’ need at point of call, and that they receive the most appropriate care and support to ensure there is a positive impact across the whole system.
“If the patient’s symptoms are not immediately life-threatening, they can then benefit from a clinical assessment with a senior experienced clinician to agree how help can be best provided. Frontline emergency clinicians can also be supported by more senior clinical staff via telephone and video, aiming to enable the patient to access the most appropriate pathway or care provision to address their need. This can help reduce pressure within Scotland’s Emergency Departments.
“To help our staff, we also would like to remind people that if you need urgent care, but it’s not life-threatening, you can call NHS 24 on 111, day or night, or your GP during opening hours.”
Health Secretary Humza Yousaf said: ““We are facing a challenging winter ahead for the NHS and it’s initiatives such as the integrated clinical hub that can help ensure patients receive appropriate care at home or in the community and alleviate pressures on our already busy A&E departments.
“There are a range of pathways of care and not every call to 999 needs an ambulance or a trip to A&E as demonstrated by stats out today. Experienced clinical staff are on hand to triage calls and get patients the right care at the right place.
“Once again, I would like to thank Scottish Ambulance Service staff for their tremendous work and dedication.”
We are appealing for information following a fatal crash on the Edinburgh City Bypass.The incident happened around 1.10pm on Tuesday (20 December) on the A720 westbound near to the Sheriffhall roundabout.
It involved two cars, a silver Renault Captur and a grey Skoda Karoq.
The driver of the Renault, a 66-year-old man, was taken to the Royal Infirmary of Edinburgh where he died a short time later.
The road was closed while crash investigation work was carried out and fully re-opened around 4.40pm.
Sergeant Scott Kirkpatrick said: “Our thoughts are with the family and friends of the man who died and our investigation to find out the full circumstances of what happened continues.
“I am appealing for anyone who saw what happened or who has dash-cam footage that could help with our enquiries to get in touch.
“Please call us on 101, quoting incident number 1379 of Tuesday, 20 December, 2022.”
Ministers have reached an agreement with social landlords on below-inflation rent increases for the next financial year.
Organisations representing social landlords have announced their members’ plans for average rent increases for 2023-24, which will keep rents significantly below private market levels.
Under the Cost of Living (Tenant Protection) Act 2022, rents are effectively frozen in the social rented sectors until 31 March 2023. Decisions on future plans for the private sector rent freeze, as well as other measures contained in the Act, will be announced in the coming weeks.
Tenants’ Rights Minister Patrick Harvie said: “Our emergency legislation has given people – whether they rent in the private or social rented sector – reassurance within their current tenancies through the worst of the winter, even as their other costs have been rising.
“We recognise the enormous pressures households are facing, and by making this announcement now we aim to give social tenants advance notice, and confidence that any rent increase will be well below inflation.
“The statements of intent from the social rented sector, based on consultations with tenants, will keep rents affordable while allowing social landlords to continue investing in essential services such as home improvements and maintenance.”
Councillor Maureen Chalmers, COSLA’s Community Wellbeing Spokesperson, said: “This is good news for Local Authority tenants from Scotland’s Council Leaders today.
“Council Leaders recognise the severe financial crisis many of our tenants and households are facing and have acted decisively to provide some assurance,despite the financial challenges Scotland’s Councils face.
“Leaders recognise that the very high rates of inflation around the costs of heating and food disproportionately affect those on lower incomes and are acutely aware of the proportion of individuals’ income that is spent on accommodation in the rented sector and that this can vary considerably.
“In balancing the wide range of competing factors, Leaders with housing stock will seek to reach agreement with tenants over any increase in rents for the year 2023 – 24. Councils consultative arrangements would normally allow them, subject to approval of local governance structures, to raise rents annually to meet rising costs.
“During these difficult times, as providers of social housing and Gypsy/Traveller pitch or site provision, we intend to keep the rental and fee increases to an average of less than £5 a week across the country.
“Collectively, whether we are directly landlords or not, we urge all landlords setting rents in 2023-24 to adopt a similar consultative approach with their tenants, many of whom will be affected by the on-going crisis.”
Sally Thomas, Chief Executive at the Scottish Federation of Housing Associations (SFHA), said: “We welcome the fact that Scottish Government has worked closely with the sector, to understand the evidence and avoid unintended consequences of this legislation, and to find a collaborative way forward.
“Investing in good quality, warm homes for social rent is crucial to tackling poverty in Scotland and protecting new and existing tenants from the increasing cost of living.”
Speaking in Tuesday, Calum Campbell, Chief Executive, NHS Lothian, said the healthcare system was under extreme duress as a result of an increase in the numbers of emergency patients, large numbers of delayed discharge patients and an increase in respiratory illnesses.
He said teams at the Royal Infirmary of Edinburgh, St John’s Hospital, the Western General Hospital and the Royal Hospital for Children and Young People were all being pushed to the limit.
To help free up vital beds, he said that some relatives may be asked if they can provide care to their loved ones as an interim measure while those packages of care to help in their own homes are put in place by their local Health and Social Care Partnership.
He said: “These challenges are unprecedented, but they are also sustained. We need people in Lothian to help their own communities and the NHS.
“We have large numbers of people waiting to be admitted into a hospital bed, so I would urge everyone who is asked to provide care to their loved one to give the request some serious consideration.”
Dr Tracey Gillies, Medical Director, NHS Lothian, said: “Our teams will have carried out a robust clinical assessment before they discuss the temporary possibilities with patients and their families.
“We know that most patients want to return home as soon as they possibly can, especially at this time of year. This would also help our teams and the patients waiting to be admitted.
“Also, if you have a loved one in hospital who has been discharged and requires to be collected, please do so as early in the day as possible.”
The primary care sector in Lothian also experienced one of its busiest days to date on Monday (19th December) as they provided care to increasing numbers of adults and children, especially families with concerns around Strep A following recent increases in the virus.
Jenny Long, Director of Primary Care, NHS Lothian, urged people to remember that there were a number of winter viruses in circulation and to consider NHS Inform and their local pharmacist for help and advice, use over the counter medication, drink plenty of fluids and rest.
Cold-type symptoms such as a runny nose or mild cough are more likely to suggest a viral illness.
If you have a sore throat, but can eat and drink, and don’t have a very high temperature then it is likely to be a common virus and there is no need to contact your GP.
The most up to date information on Strep A can be found at
New data has predicted that Kevin McCallister would have racked up a £66.19 (or $80.65) energy bill in his three days Home Alone if the film was set in 2022.
Although it was released 32 years ago, in many ways, Home Alone is a timeless classic. However, if you’ve started your Christmas movie marathon already this year, you may be shocked by the HUGE amount of electricity that young Kevin McCallister uses in his time ‘Home Alone’.
In light of the cost of living crisis, researchers at interiors brand, Bobbi Beck, have analysed the film to estimate how much money Kevin’s escapades would cost his parents if the film was set in the modern day:
The Bill
Researchers calculated that Kevin McCallister would have used at least 472.22kwh of energy in his three days left Home Alone. Based on the average residential electricity rate in his hometown of Chicago (Source: EnergyBot), Bobbi Beck predicts that Kevin’s energy bill would be AT LEAST $80.65 (or £66.19).
For context, in the UK, the average daily energy bill is around £2.70 (Source: Uswitch).
It is estimated that Kevin would have spent almost FIVE TIMES more than the average in his local area of Chicago, where the typical daily energy bill is $4.57 (Source: Energy Sage).
The Setup
How did Kevin rack up such a huge energy bill? We know that Kevin is alone for a total of three days (Source: IMDB) in a huge Chicago house, with six bedrooms and six baths (Source: Zillow). The house is apparently 4,243 square feet on a lot over half an acre in size (Source: Realtor).
Kevin uses a lot of electricity in his various schemes, from heating up the doorknob with an electric barbeque lighter to using a record player and toy train track to mimic a party.
However, the most significant energy usage comes from the lights, both indoors and outside. During the infamous booby trap scene, we can see that every single light is on, but Kevin does turn them off when he leaves for church (Source: Youtube).
To calculate Kevin’s energy bill, Bobbi Beck investigated three areas of electricity usage: outdoor lights, indoor lights and TV use.
Outdoor Lights
The data estimates that Kevin would have used £7.57 (or $9.22) on outdoor lighting alone if the film was set in 2022. With each side of the house stretching around 20 meters, around 10 sets of lights would be required, guzzling an estimated 54kwh for the three days (Source: Simply LED).
Indoor Lights
Kevin spent an estimated £58.59 (or $71.39) on indoor lighting. Researchers calculated that his home is 2.49 times bigger than an average U.S. house, meaning that they would have an estimated 99.60 lights inside (Source: Visual Capitalist).
The lights are likely to be an older, less energy-efficient model, most likely 100W in the estimation of Bobbi Beck’s researchers. They use 0.1kw an hour (Source: Ideal Home) and, because an average eight-year-old boy sleeps for around 10 hours (Source: Sleep Foundation), the lights would be on for roughly 42 hours. Therefore, Kevin would use 418kwh on indoor lights.
TV Use
Although it’s only a minor cost, researchers also uncovered that Kevin would have spent just 3p (or 4¢) on TV use. One of the most memorable Home Alone scenes sees Kevin watching a gangster film. He has a TV that is typically less energy efficient than a plasma and uses about 100 Watts of electricity (Source: Scientific American). An average film lasts 2 hours and 10 minutes (Source: Statista), so the gangster film alone would use up 0.217kwh.
James Mellan-Matulewicz, CEO of luxury wallpaper brand Bobbi Beck commented: “Most of us are currently feeling the impact of the cost of living crisis, with energy costs and food prices soaring. Not only does this impact our day-to-day finances, but it can also change our perspective on things – and Christmas movies are no exception …
“Home Alone is arguably the best Christmas movie of all time, particularly well known for its spectacular festive interiors. But when watching the film back, the amount of electricity that Kevin uses is really shocking! That’s why we wanted to crunch the numbers to find out just how much money he would have cost his parents in his three days of chaos.”
“We investigated Kevin’s lighting and TV usage to find that his energy bill would have been at least $80.65 for three days – that’s £66.19 in pounds. His TV use only cost a measly 3p, whereas his indoor lights have racked up a £58.59 bill. Given the average daily electricity bill in the UK is £2.70, it’s really shocking to see how much energy he used!”
These calculations were released by luxury, sustainable wallpaper brand Bobbi Beck, which provides a number of wallpaper designs to suit a range of tastes and personalities.
Shoppers at Fort Kinnaird were treated to a very special visit from the Coca-Cola Christmas truck on Sunday as part of its tour of the UK.
The festive experience offered a whole host of fun for all the family, including ‘elfie selfie’ photo opportunities, food huts serving delicious seasonal tastes and the chance to get a personalised Coca-Cola drink.
Visitors were also able to get their all-important photo in front of the famous truck, with the iconic image of Father Christmas on the side.
Picture – Chris Watt Photography
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Liam Smith, centre director at Fort Kinnaird, said: “For many, the festive truck signals that ‘the holidays are coming’. With only a few days left to go until the big day, we hope families and friends enjoyed the experience and it helped them get into the festive spirit!”
Find out more about Christmas at Fort Kinnaird here:
RCN Scotland planning for strike action in the NHS continues after members in Scotland rejected a revised NHS pay offer. The union will announce dates for strike action early in the New Year.
An overwhelming 82% of members who voted rejected the offer in the consultative ballot which closed at midday on Monday.
Commenting on the result, Julie Lamberth, RCN Scotland Board Chair, said: “It was the right thing to ask our members whether to accept or reject this offer.
“It directly affects their lives and each eligible member needed to be given the chance to have their say. And the result could not be clearer – we have forcefully rejected what the Scottish government said is its ‘best and final’ offer.
“Make no mistake – we do not want to go on strike. Years of being undervalued and understaffed have left us feeling we have no alternative because enough is enough. The ball is in Scottish government’s court if strike action is going to be avoided.
“Members can be reassured that planning for strike action will be thorough. The safety of patients and of our members are paramount and we will be working hard to ensure that while any strike action is disruptive, it does not put patients or our members at risk.
“I would urge members to make sure their membership details with the RCN are fully up to date, including place of employment and name of employer. That way you will be able to continue to receive important updates from the RCN.”
