EIS welcomes clarity on school re-openings – but warns challenges remain

Teachers union the EIS has welcomed the clarity provided by the planned re-opening of Scotland’s schools in August but has highlighted that significant challenges remain over managing this effectively.

The EIS has consistently called for three conditions to be met before schools re-open: full test trace and isolate capacity to be established; a programme for implementing operationally in schools all public health advice e.g. physical distancing; and demonstrable evidence that the virus is under control e.g. a lower R figure and steady reductions in new cases.

These remain the yardsticks which must be applied.

EIS General Secretary Larry Flanagan said, “The COVID-19 crisis has had a significant impact on schools, pupils and teachers over the past months.

“Our members will welcome the clarity provided by the First Minister’s announcement today, and the clear statement that schools will not re-open until after the summer and only if health conditions allow.

“This will provide valuable time to allow schools to prepare for what will be a very different learning environment, with physical distancing requiring smaller class sizes and schools delivering a blended approach of part time in-school learning and part time remote learning for most pupils.”

Mr Flanagan added: “The EIS has worked constructively with the Scottish Government and with local authorities throughout this crisis and will continue to do so in the best interests of learners and teachers.

“There is a strong shared commitment to protecting the health and wellbeing of everyone in the school community. Delivering a new blended learning approach is potentially the biggest curriculum challenge of this century, however, and it will require significant commitment from all parties to make it work.”

Mr Flanagan referred to the initial analysis of a recent EIS survey, which more than 26,000 teachers across Scotland responded to, which highlights some of the challenges that schools continued to face.

93% of teachers believed that clarity over how teaching and learning will be delivered in the next academic year was crucial.

77% believed that there was a critical need for adequate time to prepare for the delivery of a more ‘blended’ approach to learning – an acute challenge if staff are also supporting remote learning and hub provision.

Teachers also warned of some of the challenges associated with home learning, particularly for those pupils from disadvantaged backgrounds.

The majority cited digital poverty as a barrier for pupils: 63% cited the lack of access to suitable technology and 57% the lack of internet access at home as issues creating barriers for pupils.

Heart-healthy diet tips

Heart Research UK Healthy Heart Tip, written and read by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Heart healthy diet

Over seven million people in the UK are living with heart or circulatory disease. By eating a healthy diet, getting plenty of physical activity, avoiding smoking and excessive alcohol consumption, you can reduce your risk of heart disease.

A healthy diet can improve your blood pressure and cholesterol as well as helping you to manage your weight. Heart Research UK have some tips to help you reduce your risk of heart disease by improving your diet.

Increase your fibre intake

A diet that is high in fibre can reduce your risk of heart disease. Good sources of fibre include fruit and vegetables, beans and pulses and wholegrain foods, such as granary bread, brown rice and wholemeal pasta. Try choosing a wholegrain breakfast cereal, such as muesli, porridge or bran flakes and add some chopped fruit or berries.

Choose healthier fats and oils

Fats and oils are high in calories and it is important not to consume too much. Different types of fat are present in foods. Saturated and trans fats can increase your cholesterol and your risk of heart disease. It is recommended that saturated and trans fats are swapped for small amounts of monounsaturated and polyunsaturated fats.

Saturated fats

Eating too much can increase your cholesterol and your risk of heart disease.

Examples include

  • Fatty meats
  • Hard cheeses
  • Butter
  • Cream
  • Coconut oil

Polyunsaturated fats

Small amounts are recommended for maintaining healthy cholesterol levels and providing essential fatty acids.

Examples:

  • Oily fish (e.g. salmon)
  • Walnuts
  • Seeds (e.g. flaxseeds and sesame seeds)

Trans fats

Eating too much can increase your cholesterol and your risk of heart disease.

Examples:

  • Hard margarines
  • Fried food
  • Biscuits and cakes

Monounsaturated fats

Small amounts are recommended for maintaining healthy cholesterol levels.

Examples:

  • Rapeseed oil
  • Olives and olive oil
  • Nuts
  • Avocados

If you eat meat, you could swap fatty meats for fish and lean meats, such as chicken (without skin), as well as cutting away visible fat from fatty meats, such as bacon.

Coconut oil is often promoted as a health food, however, it is high in saturated fat and can increase your cholesterol. If you currently cook with coconut oil, you could try switching to rapeseed oil.

Reduce your salt consumption

Too much salt in your diet can increase your blood pressure and your risk of having a heart attack or stroke. Try swapping snacks that are high in salt, such as crisps and salted nuts, for healthier snacks, such as fruit, carrot sticks and hummus, popcorn and unsalted nuts and seeds.

Read the food labels to identify snacks that are lower in salt. Try to cut back on the amount of salt used in cooking gradually over time and increase the amount of herbs and spices to add more flavour.

Examples of some heart healthy recipes can be found on our website, at heartresearch.org.uk/recipes

Scottish Government funding to support health and wellbeing

£8 million for community projects to help combat isolation

Funding of more than £8 million is helping projects to deliver mental health support and wellbeing services for people who are feeling isolated during the coronavirus (COVID-19) pandemic.

The funding was allocated to 344 projects, who are providing support in communities across Scotland, including to those who are self-isolating or shielding.

It is part of a £50 million Wellbeing Fund that is helping people through the pandemic.

Communities Secretary Aileen Campbell said: “Adjusting to life under lockdown is tough and although we have all found it difficult, for some, the strain on their mental health and wellbeing has been a real struggle.

“A quick phone call or dropping off a few essential groceries can have a huge positive impact on people who may be self-isolating or shielding for health reasons. Small acts of kindness will also help those people who have seen their support network – whether that be friends, extended family, colleagues or community groups – disappear almost overnight.

“That is why this funding has been so important. It has enabled groups providing mental health and wellbeing support, alongside other vital services, to offer help and advice as we deal with this pandemic. I am glad we have been able to support groups across Scotland to provide these lifelines at a hugely difficult time.”

Space and Broomhouse Hub in Edinburgh is using £20,500 of wellbeing funding to provide services supporting mental health and combating isolation for a range of age groups. That includes keeping in touch by phone with elderly people who are self-isolating and providing food parcels and ‘boredom buster’ packs to families.

Bridie Ashrowan, Chief Executive at The Broomhouse Project, said: “Our community hub is helping many people locally to manage the traumatic consequences of COVID-19, such as empty kitchen cupboards, paying bills, anxiety, social isolation, digital exclusion, increased stresses on family relationships, and lack of respite for carers, young carers and adults.

“Our amazing staff, volunteers and trustees are delivering this with kindness and community. A huge thank you to the Scottish Government for enabling us to progress this work when it is much needed.”

In Dumfries and Galloway, the Lincluden After School Group has used £15,841 of Wellbeing funding to provide extended respite care services for parents of children with additional support needs, helping to prevent burnout and maintain stability during the crisis.

Kathleen Procter, Manager of the Group, said: “At this scary and unprecedented time, we can’t thank the Scottish Government enough for putting the Wellbeing Fund in place to support charities.

“The funding we received will allow us to provide vital support for children with additional support needs or disabilities. This is a very unsettling time for these children and we are grateful to be able to play our part in continuing to provide as much normality and routine for them as possible.”

The £50 million Wellbeing Fund supports organisations across the third sector that are providing important services for people as a result of coronavirus. It is part of the £350 million emergency coronavirus funding announced by the Communities Secretary on 18 March.

£33 million of the Wellbeing Fund is open to applications, with grants available between £5,000 and £100,000.

The fund is being delivered through national organisations and funders including Scottish Council for Voluntary Organisations, Corra Foundation, Inspiring Scotland, Impact Funding Partners, The Hunter Foundation, The STV Children’s Appeal, and all of Scotland’s 32 Third Sector Interfaces (TSIs) which provide a single point of access for support and advice for the third sector within local areas.

Phase one of the Wellbeing Fund worth £14 million, has been awarded to a total of 558 projects to provide targeted support in local areas.

Applications for the second round of the Wellbeing Fund opened on 8 May to all organisations that did not apply or receive funding during the first round. As of 20 May, 237 applications had been received during round two worth £4,169,206.

Edinburgh Interfaith Association presents A Spotlight On Faith

Edinburgh Interfaith Association (EIFA) has produced a series of online productions, A Spotlight On Faith.

EIFA strives to bring people together for the greater good, provide expert services, build meaningful and beneficial relationships and to represent the interests and needs of faith communities.

The latest video features an interview with Voice finalist Michelle John talking music, faith and her campaign against domestic abuse.

For more interviews go to the Edinburgh Interfaith Facebook page

NHS Lothian to play key role in COVID-19 vaccine trial

NHS Lothian is set to become involved in a major clinical vaccine trial testing the new Covid-19 vaccine in collaboration with Oxford University and 17 other sites across the UK.

The vaccine study will run at both the Western General Hospital and the Royal Infirmary of Edinburgh.

The aim is to enrol approximately 600 Lothian frontline health and social care workers which will include doctors, nurses, emergency department staff, paramedics, care home nurses, porters and domestics to test a new vaccine.

Screening volunteer health and social care workers is planned to begin from next week.

Dr Tracey Gillies, Medical Director, NHS Lothian, said: “We are pleased to be participating in this unprecedented clinical vaccine trial and I would like to thank everyone for their participation in this vital research.

“Their involvement will be essential in the development of a vaccine and this pioneering and important research allows us the opportunity to contribute to the development of a globally approved vaccine against Covid-19.”

The main focus of the study will be to develop a safe vaccine for use across the population.

As part of that, it will investigate the effectiveness of the vaccine, to pinpoint any side effects and to establish if it induces good immune responses against the virus.

To recruit the large number of participants needed for this trial, multiple clinical research sites across the UK are involved in delivering the study. The collaborative effort, led by the University of Oxford, will see vaccinations taking place throughout May and June.

Health Secretary Jeane Freeman said: “I am delighted that the Universities of Edinburgh and Glasgow along with NHS colleagues are taking part in the human safety trials for the development of a COVID-19 vaccine by Oxford University.

“Scotland has a long established reputation for medical research, and I would like to thank the research community across the country. The pace of work and the commitment of teams across Scotland has been outstanding and is testament to the world-class research infrastructure and expertise we have here.

“Of course, while the prospect of an effective vaccine developed here in the UK is exciting, there is no guarantee of success and we must continue to follow the guidelines set out by the Scottish Government to reduce the spread of COVID-19 and protect our NHS.”

Fet Lor’s Jim Fisher: an appreciation

JIM FISHER – Eulogy

by GEORGE REAVLEY

I have been asked to say a few words by Mary and to pass on our thanks from people who knew Jim, but it is tinged with great sadness and regret. Even in these trying times of social distancing, people just wanted to show their appreciation for Jim today and say their goodbye’s to a Fet Lor legend.

Jim was a jovial character and an inspiration to many young people who met him. Jim was Scottish and proud of it, strict but fair. He loved to wear his various shades of tartan and he was the kind of guy who liked to get things done in a certain way. “My way” as we were reminded at the start!

A few weeks ago Jim got chatting to a Clinical Support Worker when he was in Ward 27 at the Western General. Seeing her name badge, Jim realised it was my daughter and she was asked to phone me to let me know. Fortunately, Jim never revealed that I had been a wee tearaway sometimes in the club and luckily for me, he was always good at keeping your secrets safe!

Jim was a mentor to me and many others. He was a positive role model for young people who were unsure how to behave in life’s tricky route to becoming an adult.

Like Jim, I got an Apprenticeship at 16 and he had a hand in helping me write letters to get my first job. So I started working as a Floor-layer and became a voluntary youth leader in the same year.

I was inspired by Jim and his ability to think positively with a glass half full attitude. He would say if you want something badly enough you will get it but you need to do the homework first!

I was fortunate to learn from Jim as a teenager then as a volunteer and a part time youth worker. Fet-Lor was actually a Boys only club when I first went in the mid seventies. Jim had a vision for the Club and at one point the club was open seven days a week!

It was indeed a vocational job for the dynamic duo that was Jim and Mary.

They regularly worked longer hours than they should have. However, Jim knew the value of being prepared from his coaching days and was always ready and willing to do any extra work to get the job done right.

We used to have competitions and sponsored discos and ‘all nighters’ to raise much needed cash for the club. It was a brilliant atmosphere in the Club which was fostered by Jim & Mary.

It was changed in the eighties after many requests from males and females who wanted to turn it into a youth centre. Jim realised that the place needed to change and to offer more opportunities for girls and single sex work in a youth work setting.

As usual, Jim would need to tinker with the mechanics of the ‘new’ club which saw the disco room becoming the new girls room/computer room! This all dovetailed into the meticulous planning and practice that was part of Jim’s work ethic and DNA.

Jim was a great club leader and showed us by example how it should be done. Clean living, hard – working, determined to do the best he could. This summed up how Jim lived his life.

He never stopped trying and he was always reflecting on how to be better at everything. He had a lust for life and was always looking for ways to improve.

He had an unquenchable thirst for learning new activities no matter what the subject matter was. Video work, air rifle shooting, carpentry, calligraphy, snooker, table tennis & boxing just to name a few!

He never stood still and was always on the go and he loved to learn about new places and travel to these locations.

Jim created the opportunity for young people to go on our very first trip abroad. He was like a father figure in our lives as some of us never had a really good male role model to look up to.

This was a huge deal for us as we were relatively poor working class kids who could hardly afford a holiday abroad. We completed practice weekend Residentials to Bailleymill Farm, etc to see how we behaved. Jim was always conscious that we would be representing our country when we travelled abroad.

We were able to pay up our holiday costs weekly with our ‘individual bank books’ for the two week camping residential to Brittany. These home – made ‘bank’ books were an incentive for members like myself to see our savings ‘grow’ and to save pocket money for the holiday and do some fundraising too.

We even had the opportunity of doing some basic conversational French that Jim arranged at Telford College! Jim often said to me “if you don’t use it, you lose it!” which still resonates with me to this day! “Je parlez petit Francaise!” (I speak a little French!)

Jim wasn’t scared to give you some responsibility and he reassured you when things went wrong. On holiday to Brittany, we travelled through the night and I helped with driving to Plymouth to catch the ferry to Roscoff.

When we arrived, he let me drive on the wrong side of the road! Don’t worry it was all legal because we were in France!

Jim would go on to let young people represent Fet Lor in Canada, Denmark and we returned to Brittany again in 1996 where I was one of the youth workers.

He used to say ‘you don’t prepare to fail, you fail to prepare’ if anything goes wrong. You always knew that you had made a connection with Jim if you had beaten him at anything (even tiddledywinks!) he would say “you’re just a ‘bandit!

Thanks for all the memories, stories and the opportunities that you gave to so many people, Jim. Your infectious smile and presence will be sorely missed.

GEORGE REAVLEY

May 2020

FM reminds Scotland: lockdown restrictions remain in place until Thursday

Statement given by the First Minister Nicola Sturgeon at a media briefing in St Andrew’s House yesterday (Friday 22 May):

Good afternoon. I’m joined today by Iain Livingstone, Chief Constable of Police Scotland and Professor Jason Leitch, our National Clinical Director. I want to start – as I always do – by updating you on some of the key statistics in relation to COVID-19 in Scotland.

As at 9 o’clock this morning, there have been 14,969 positive cases confirmed – which is an increase of 113 from yesterday.

A total of 1,257 patients are in hospital with COVID-19 – 874 of them have been confirmed as having Covid, and 383 who are suspected of having it. That represents a total decrease of 61 from yesterday and that includes a decrease of 35 in the number of confirmed cases.

A total of 50 people last night were in intensive care with either confirmed or suspected COVID-19. That is a decrease of one since yesterday.

I am also able to confirm today that since 5 March, a total of 3,508 patients who had tested positive and been hospitalised with the virus have been able to leave hospital. Which is, of course, very good news.

And unfortunately though I also have to report that in the last 24 hours, 24 deaths have been registered of patients who have been confirmed through a test as having COVID-19 – that takes the total number of deaths in Scotland, under that measurement, to 2,245.

Let me emphasise once again that these numbers are not simply statistics. They represent individuals who are being mourned by friends, family and loved ones. I want to send my deepest and heartfelt condolences to everyone who has suffered a loss to this virus.

I also want to thank – as I always do – our health and care workers for the extraordinary, incredible work that you continue to do each and every day.

There are two items I want to briefly cover today.

The first is about the routemap we published yesterday, on how and when we might ease the current lockdown restrictions, while continuing to suppress the virus which is so, so vital.

As of 10 o’clock this morning, I can tell you, more than 100,000 of you have viewed that document on our website.  My apologies to those who tried to do so yesterday and found that the demand had made the website struggle. I’m glad that so many people have managed to do so and my thanks to you for doing that.

And I would encourage those of you who haven’t yet had the opportunity, to go online and read it – and if you have any views about it you want us to know please feel free to send them to us.

The document set out the different phases in which we will aim to ease lockdown.

The steps it sets out are by necessity gradual and incremental.  And we will monitor them carefully as they do take effect.

And our plans will change if the data, evidence or our knowledge of the virus changes.

Let me stress though that that could include lifting restrictions more quickly than we otherwise think we can do.

I want to stress – and this is a really important point – that none of the changes are yet in place.  During this Bank Holiday weekend – and into next week – the current lockdown restrictions are still in place.

That’s important for me to stress. The one thing that will slow down the lifting of lockdown is us taking our foot off the brake too quickly and allowing the virus to spread rapidly again.

However, on a more optimistic note, as things stand, we intend to enter the first phase of easing restrictions, from next Thursday 28 May – now less than one week away.

By then, I hope we will still be seeing progress against the virus, but also by then we will also be ready to start with our Test, Trace and Isolate programme – Test and Protect we’re calling it – as  you’ve heard me say before, that is a key tool for us in continuing to keep the virus suppressed as we start gradually easing these restrictions.

As I said yesterday, not all of the Phase 1 measures will necessarily be introduced immediately next Thursday  – though I hope most will be. But we’ll have to make a judgement at the time.

But I want to reiterate some of the changes that I hope we will see from next week so that you know what you’re able to look forward to.

As the document sets out, more outdoor activity will be permitted. There is a strong emphasis in the first phase on outdoor activity because one of the things we are learning about this virus is that the risks of transmission outdoors, although not zero, absolutely not zero, are nevertheless lower than the risks of transmission indoors.

So You will be able in this first phase to sit or sunbathe in parks and open areas.  And as long as you stay two metres apart, you will be able to meet outside, with people from another household, including in private gardens.

Let me be clear because I know it is a question that has been asked, that doesn’t limit you to seeing just one specific household during this phase – you can see different households, but we are asking you only to meet one at a time.

We’re also not intending to put a five mile limit on the distance you can travel to, for example, sit with your parents in their garden.

But we are asking you to use judgement. And increasingly as we come out of lockdown, I’m going to be relying more and more on you to exercise the good judgement that I know you will.

If, for example you travel a long distance to see a relative outside, you’ll be more likely to go inside the house to use the bathroom, for example.

And we don’t want you to go inside others’ houses in this phase because if you are infectious, maybe without knowing it, you risk leaving the virus on surfaces inside the house and that would pose a risk to other people, particularly if you’re visiting elderly relatives – that is a risk we don’t want you to take.

So please use your judgement and have uppermost in your mind the need to protect those you care about – even if that might mean staying apart from them for just a little a bit longer.

As well as those changes, some non-contact outdoor leisure activities will be allowed to restart from the end of next week – such as golf, tennis, bowls and fishing – croquet as well, as I was asked about in Parliament – subject to appropriate hygiene and physical distancing.

People will be able to travel – preferably by walking or cycling – to a location near their local community for recreation. But here we are asking you to stay fairly local. Five miles will not be a strict limit but it is a guide. We don’t want, in this phase, people congregating at tourist hot spots – because crowds of people – even if they’re trying to socially distance – brings more risk than we judge is safe to take at this time.

Waste and recycling services will resume, as will many outdoor businesses.

The construction industry will be able to carefully implement the first steps in its restart plan.

Other industries, that might not resume straight away but in the next phase, will be permitted in phase 1 to start to prepare workplaces.

Outdoor retail outlets such as garden centres will be allowed to reopen.

And, very importantly, we will also start, albeit gradually and carefully, to resume NHS services which were paused as a result of the pandemic.

Schools will not reopen until 11 August.  But, during June, teachers will return to prepare for the new term and for a different model of learning. 

Over the summer, an increased number of children will have access to critical childcare.

And we intend to provide, where possible, transition support for children going into primary 1 or moving from primary 7 to secondary school.

Childminders can re-open during phase 1. And over the summer all early years childcare providers will open again subject to necessary health measures.

The routemap provides more detail on these steps – and on each subsequent phase.  It also outlines how they will work alongside our ‘Test and Protect’ approach – which as I said a moment ago, will be vital, in helping to control the virus.

In the days ahead we will publish more detailed advice and information for you the public, as well as guidance covering key sectors of our economy, travel and transport. That’s a really important part of preparing for the move to phase 1. So that there is as much clarity as possible about what we are saying and what we are asking you not to do at this stage.

However, I want to emphasise a key point.  None of the changes I’ve talked about today, are yet in place.  We can only begin to implement them if we continue to suppress this virus. And that’s why – for the moment – the current lockdown restrictions remain in place.

That brings me to the final item I want to cover.  It’s about our support for people, in dealing with the lockdown.  And it has particular relevance, as we mark the end of mental health awareness week.

We know this crisis is causing increased anxiety and stress for probably everybody in the population.  We also know that – because of the lockdown – many people are cut off from their usual support networks – be that family, friends, or the wider community. That problem is – of course – particularly acute for those of you who are isolating or shielding.

The Scottish Government has been trying to take action throughout this, to address this issue.  Today, I can tell you that – since the lockdown began – we have provided more than £8 million to projects aimed at tackling social isolation.

That money comes from our Wellbeing Fund.  And it is now supporting around 350 projects, in every part of the country.

The services they are providing include phone calls for older people who are self-isolating; food parcels and special packs for families; help with digital technology for those who need it; and respite care for parents of children with additional support needs.

So I want to take the opportunity today to say a heartfelt thank you to everyone working across the third sector organisations and volunteers who are involved in providing these services. Your willingness to help others – at what will also be a difficult time for you, as well as for others – is hugely appreciated.

And I want to stress one of the key messages of mental health awareness week is that it’s okay not to feel okay – and that help is available if you need it.

I would encourage any of you to look for help if you do feel you need it

The Clear Your Head website – clearyourhead.scot – brings together all of the different information about support that is available.

I want to close today by just emphasising the point I’ve made a couple of times already, that for the time being, the current lockdown restrictions remain in place.

The Chief Constable will say a few words in a moment, for now I just want to reiterate – once again – what those restrictions are.

Except for essential purposes – exercise, going to essential work that can’t be done at home, or getting food or medicine you should stay at home.

You can now exercise more than once a day – but please stay more than 2 metres from other people. And don’t yet meet up with people from other households.

Please wear a face covering if you are in an enclosed space like a shop or on public transport. And you should wash your hands thoroughly and regularly.

Finally, if you have symptoms, or someone else in your household has symptoms of COVID-19, isolate completely.

I know how hard these restrictions are.  And I know that hearing me talk about easing them as we head into a bank holiday weekend, will make all of this seem even tougher.

But we need to stick with it for a few more days.  And if we do, I really hope that this time next week when I’m standing here telling you all to have I nice weekend, I’ll also be telling you to enjoy, for the first time in a long while, seeing some family or friends over the weekend – as long as you do it outdoors and remember to stay physically distanced.

Everybody’s been magnificent so far, please stick with it for a few more days and we can take that first step on the road back to some kind of normality.

Thank you all very much for your co-operation and I’ll now hand over to the chief constable to say a few words before handing over to Professor Leitch.

The routemap has been welcomed by SNP MSP for Edinburgh Pentlands, Gordon MacDonald. He said: “We all know that we can’t live this way forever and we all want to get back some sense of normality. 

“While we need to move carefully and gradually, the route map laid out today by the First Minister clearly sets out the steps that will take us there. 

“Too many people in Edinburgh and across Scotland have lost their lives to this disease and we can’t risk another peak – so we must move in line with our own circumstances. 

“We will get through this by working together by sticking to the advice to suppress the virus further and get back a way of life that is as close to normal as possible.”