Day: May 10, 2020

Health Tips: Activity at home for older adults

Heart Research UK – Healthy Tip – Activity at home for older adults

Written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Physical activity for older adults (aged 65+) while staying at home

At a time when the population is being asked to stay at home, finding ways to keep active can be challenging. Regular physical activity is strongly associated with a reduction in chronic conditions, such as cardiovascular disease, obesity and type 2 diabetes as well as improving mental health.

For adults aged 65 years and over, it is particularly important to do strengthening activities to maintain physical function and slow down the decline in muscle mass while keeping bones strong. Even small increases in physical activity can positively impact on health. Heart Research UK have some tips to help you meet the recommended amount of physical activity at home.

 How much physical activity is recommended?

The Government recommends at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity each week for adults. This can be broken down into chunks of ten minutes or more. It is recommended that older adults also engage in activities that improve strength, balance and flexibility on two days each week. If you are not used to doing this amount of physical activity, you can start small and build up to the recommended amount over time.

Moderate Intensity Activities

(150 minutes weekly)

Your heart will beat faster, you will breathe harder, you will get warmer and you can maintain a conversation

E.g. Brisk Walking, dancing, gardening or cycling

Vigorous Intensity Activities

(75 minutes weekly)

Your heart will beat rapidly, you will breathe much harder, you will get warmer and it will be difficult to have a conversation

E.g. Running, riding a bike fast or on hills, hiking uphill or energetic dancing

 Activities that improve strength, balance and flexibility

(to be done on 2 days each week)

E.g. Lifting light weights, push-ups, sit-ups, step-ups, heavy gardening and stretching.

Find hobbies that get you moving

If you tend to engage in hobbies that don’t require you to move very much, look for new hobbies that will get you moving, such as gardening, walking, weight-lifting or dancing.

Avoid long periods of inactivity

Set a timer to go off at specific times throughout the day to prompt you to do ten (or more) minutes of physical activity. Any activity is better than none. You can include a variety of light, moderate and vigorous activities. E.g. a brisk walk, sit-ups, weight-lifting, gardening or housework. You can use tins of baked beans, or similar objects, for weight-lifting.

Don’t be a couch potato

Rather than spending your evenings sitting on the sofa without moving much, why not try a few gentle exercises, such as leg raises, while watching your favourite TV show.

Examples of some exercises you can do from your sofa can be found on the NHS website, and you can find lots more healthy tips, advice and recipes at heartresearch.org.uk

MSPs seek views on move out of lockdown

The Scottish Parliament’s Covid-19 Committee, which will be tasked with considering any changes to lockdown legislation, has launched a consultation to gather views about moving out of the current lockdown phase.

The call for views is intended to inform MSPs looking at the Scottish Government’s framework for decision-making, and considering any proposals to change the current rules.

The Committee understands that future decisions will need to balance competing demands, benefits and harms, and wants to ensure a wide range of voices are taken into account before final decisions reached.

Submissions to the committee can be made until 29 May by emailing covid.committee@parliament.scot.

The Committee is particularly keen to gather views on:

• The overall strategy set out in the Scottish Government’s Framework for Decision Making;
• The scope for differing approaches being followed in different areas – across Scotland or the UK;
• Maintaining public confidence in the public sector response to COVID-19 whilst easing current restrictions;
• How different interests could be involved in the decision-making process about lifting restrictions, and what would help the final decisions to be widely supported despite any necessary trade-offs;
• Could the current decision-making processes used by the Scottish Government to respond to COVID-19 be improved, and if so how;
• How robust is the data used to inform the response;
• How should the Scottish Government’s messaging strategy be developed as we transition out of the current lockdown (and potentially have to create other or further restrictions in the future).

Speaking as the call for views was launched, Committee Convener, Murdo Fraser MSP, said: “This is an unprecedented and complex situation which requires the Scottish Government to make difficult decisions, necessarily involving competing interests and challenging trade-offs.

“Rightly, until now, we have relied heavily on doctors and scientists. But as we move into the next phases of the Covid-19 response, as a Committee we are mindful of the need to involve a wide range of voices.

“The discussions and debates in the weeks and months ahead do not have obvious or ‘right’ answers, and understanding what different sections of society think is vital to being able to find a consensus, or at least broad agreement, on the path forward.

“To help us as we seek to find that route, we are asking people – business groups, charities, civil society, and interested members of the public – to drop us a short response outlining their thoughts on how we can and should find the right balance moving forward.”

STUC publishes red lines for action before relaxing lockdown

The STUC has published it’s ‘red lines’ for action before any relaxation to the current lockdown should be considered. It has also released its letter to Alok Sharma raising serious concerns about UK approach to workplace guidance.

STUC’s red lines

  1. Capacity for greater testing and a return to contact tracing
  2. Capacity to supply PPE to non-essential workplaces
  3. Sectoral Guidance needs to be agreed between unions and employers
  4. Effective enforcement measures must be in place.
  5. A continuation of the job retention scheme and other support for those who cannot work.

In its letter to Mr. Sharma, the STUC criticises the UK Government for a failure to properly consult, for sending mixed messages ahead of Sunday’s announcement and for producing weak workplace guidance to date which will likely cause safety issues and problems within a workplace context and may even put lives at risk.

The STUC will only support a four-nation approach if the UK Government puts safety of workers and the general public first.

It is calling on the Scottish Government to maintain and strengthen its safety-first approach and to continue to work closely with the STUC to prepare detailed safety guidance for different industrial sectors.

The STUC also pledged support for any workers who collectively refuse to return to work because of legitimate safety fears.

STUC General Secretary Designate Rozanne Foyer said: “Ahead of the Prime Minister’s much trailed announcement on Sunday, there have been a series of mixed messages and confusing briefings emanating from Number 10.

“Any move towards lifting restrictions on workplaces re-opening must be evidenced based, open and transparent and be for the four nations of the UK if possible. However, the four-nation approach is only possible insofar as the UK Government prioritises safety over profit and takes into account the levels of infection across each part of the UK. We will not support a four-nation approach if it puts additional lives at risk.

“Equally, there must be no weakening of the Scottish Government’s resolve. That is why we have published our five key principles which outline the measures which must be in place before return to work commences in any non-essential workplace.

“We need to be far further ahead in testing, have a proper contact tracing system in place, have ready supplies of PPE for any workplaces that is to re-open, and have enforcement measures in place.

“Each work sector must be treated according to its distinct characteristics and governed by guidelines agreed with unions. And there must be no implied threat of loss of income for workers not able to return to work. The job retention scheme must stay in place with no further reductions in levels of pay support.

“And we have a very clear message to employers and to all levels of government. If workers have legitimate safety fears, unions will use all means at their disposal to keep them safe and the STUC will support any action aimed to protect workers in Scotland.”

Five Principles_relaxing

STUC Alok_Sharma letter

Careless recycling leading to MORE rubbish in landfill

· As Brits admit to using 242 plastic bottles and more than 100 coffee cups each year, DS Smith exposes the confusion in recycling.

· A survey revealed 30% of recycled waste goes in the wrong bin.

· To combat this, DS Smith has announced its Circular Design Principles to help companies design reuse and recyclability into their packaging.

New research from sustainable packaging leader DS Smith has showed that the average Briton gets through 242 plastic bottles, 109 coffee cups and 209 crisp packets each year.

We will also bin 378 snack wrappers, 251 cans, and 374 cardboard boxes or paper packets annually. The study also found it’s not just food and drink packaging piling up, as the UK will collectively throw away 468 million spray bottles from cleaning products and 520 million shampoo bottles every year.

The figures also show that 83% of Brits are not clear which of these types of items can and can’t be recycled. Indeed, the average Brit admits to throwing 30% of their recyclable material into general waste, potentially costing the economy more than £95m each year.

This lack of clarity hasn’t gone unnoticed and this week DS Smith announced its Circular Design Principles to help companies design reuse and recyclability into their packaging so that it becomes easier for customers to become part of a circular economy. The principles have been developed in collaboration with the Ellen MacArthur Foundation, a global thought leader on the circular economy.

Risk-averse recycling

The figures show that when unsure about whether a package can be recycled, over four in ten (44%) Brits say they prefer to ‘play it safe’ and place their packets in the general waste bin.

A total of 56% of Brits admitted that they had put things in general waste they thought could be recycled, with 32% of these saying they did so because the label was unclear.

Experts at leading sustainability packaging brand DS Smith have labelled these people ‘risk-averse recyclers’ and highlighted that their desire to not contaminate recycling waste could mean that 2.6m tonnes of recyclable materials could be going to landfill each year.

Stefano Rossi, Packaging CEO, said, “There is an undeniable desire from the public to help with the climate crisis, but a lot of packaging is still not recyclable, and people are confused about what packaging goes into which bin.

“We have launched our Circular Design Principles to help companies evolve to meet the needs of the public. By introducing this set of principles, we can design for recyclability, design out waste and pollution, create packaging suited to a circular economy and make it easier to provide labelling to help consumers recycle more.”

Wish-cyclers

At the other end of the spectrum are ‘wish-cyclers’: the 30% of people who, faced with uncertainty over whether their boxes, bottles and containers can be recycled, put them in the recycling bin and hope for the best.

More than half (51%) admitted to putting things in the recycling that can’t be recycled, and among those, 44% said it was because they didn’t know where else it should go, and 21% because they were hopeful the packaging would get a second chance and recyclers would put it in the right bin.

More than a third (37%) said that they’ve even put something in the recycling bin that still has food and drink on it – which will contaminate the recycling.

Some of this could be attributed to laziness: 16% have put general waste into the recycling because it was easier and more than a quarter (27%) have done so because they weren’t paying attention. What’s more, around a fifth (19%) Brits confessed that they rarely or never check labels before putting an item in the recycling.

A lack of clarity

However, what’s clear is both wish-cyclers and risk-averse recyclers are suffering from the same core problems – unclear recycling rules and unclear recycling information on packaging.

More than half of all those surveyed said the recycling information on packaging is unclear (56%) and almost a third (32%) said there was no clear recycling label to follow. Further to this, a fifth (21%) reported that they are uncertain about the recycling rules where they live with a similar number (23%) admitting they don’t know which recycling bins to put rubbish in in the first place.

In addition to making recycling clearer, DS Smith’s Circular Design Principles have been developed to design out waste and pollution, keep products and materials in use, and regenerate natural systems. A circular economy model benefits the environment and can drive growth for the packaging industry.

DS Smith’s five Circular Design Principles are:

1. We protect brands and products – Designers must always ensure that packaging successfully protects its product. Damaged products from poor packaging have an economic and environmental impact

2. We use no more materials than necessary – Optimised use of packaging materials saves resources and reduces waste

3. We design for supply cycle efficiency – Our designers drive efficiency by changing the layout of products within boxes for stacking in delivery vehicles

4. We keep packaging materials in use – We eliminate waste by keeping packaging products in use for as long as possible. We can ‘close the loop’ for customers in 14 days by recycling packaging into new products

5. We find a better way – We empower our designers to challenge the status quo and support customers in the drive for a circular economy

Recording history today for the future

We’re recording the visual signs of how life in Edinburgh has changed during these strange times on Edinburgh Collected, our online community archive (www.edinburghcollected.org).

We’re particularly keen to see the little acts of creativity and messages of thanks and positivity that are helping us all to keep smiling.

We’ve had some lovely picture memories shared to Edinburgh Collected so far.

Do you have any from your neighbourhood walk that you can add to Edinburgh Collected?

Anyone can create an account and add pictures and memories to Edinburgh Collected.

Once added, we’ll add your contributions to the ‘Edinburgh 2020 – coronavirus pandemic’ scrapbook: www.edinburghcollected.org/scrapbooks/271

Thanks for your help

Edinburgh City Libraries

Here are a few of mine – Ed.

Getting help for people at risk from harm

It’s vitally important during these unprecedented times that people know where to turn to if they feel someone is vulnerable in their communities.

We should all be following government guidance to stay at home to limit the spread of Coronavirus – however, being at home can increase tensions and affect mental health, meaning some people in our communities are more vulnerable now.

Children and adults can be at risk of harm, and some people will be experiencing financial difficulties or struggling with addiction – but help is available.

If you think a child or adult is at risk of harm, you should report your concerns so that professionals from social work, police, NHS and the voluntary sector can help.

The Council has already put in place measures to support people staying at home like support from our educational psychologists for families who may be struggling with home learning and wellbeing.

Depute Council Leader Cammy Day said: “Now more than ever in these challenging times we should all be reaching out to anyone we think may be suffering and requires support. Many people may be unaware that there’s a wide range of networks in the city for those in need.

“We’ve all heard of many amazing tales of kindness and selfless acts in Edinburgh during this pandemic. It’s so important we raise awareness among our communities of the help that is out there. So, our appeal is … please if you have concerns about someone then contact the appropriate organisation to get them support – you can make a real difference just by making that vital phone call.

“As a Council we work really closely with partner organisations like the NHS, police and voluntary sector to support the most vulnerable in our society.

“A great example is our All of Us campaign with the NSPCC which encourages people to get in touch if they’re finding it hard to look after children, a family needs some extra help or someone they know could do with more support.

“It’s vital people know who to turn to if they have concerns – don’t hesitate to make your voice heard and change people’s lives for the better.”

If you’re concerned about your own safety or someone you know like a relative, friend or neighbour then you should contact Social Care Direct on socialcaredirect@edinburgh.gov.uk or call 0131 200 2324.

  • If you’re concerned for the immediate safety of a child or adult, phone the police on 999.
  • If an adult or child needs medical attention with or without COVID-19 symptoms, phone NHS on 111 or if it’s an emergency 999.

There are various forms of support such as Scotland’s Domestic Abuse and Forced Marriage helpline on 0800 027 1234,  Edinburgh Women’s Aid on 0131 315 8110 and our All of Us campaign, with NSPCC Scotland.

‘Police officers and staff have also been spat at or coughed on’

Between 24 March and 18 April, there have been over 100 crimes committed in Scotland, where police officers and staff are recorded as victims.

Police Scotland has underlined that coronavirus-related attacks and threats aimed at police officers and staff will not be tolerated, after more than 100 such incidents were recorded.

Officers and staff are visible in communities 24 hours a day as the service encourages people to stick with physical distancing requirements to protect the NHS and save lives.

They are engaging with the public, explaining the physical distancing requirements, encouraging people to comply with the law, and using enforcement only where necessary.

Chief Constable Iain Livingstone has thanked Scotland’s communities for the high levels of co-operation shown during this challenging period.

However, there have been occasions where frontline policing teams and personnel from the custody suites have been subjected to abusive behaviour including threats of deliberate transmission.

In some instances, officers and staff have also been spat at or coughed on.

Between 24 March, 2020 and 18 April, 2020, there have been over 100 crimes committed in Scotland, where police officers and staff are recorded as victims.

Deputy Chief Constable Fiona Taylor said: “Police officers and staff are playing a vital role as we all make the changes and sacrifices needed to protect the NHS and save lives.

“I’d like to thank the vast majority of our communities for their co-operation and support as we all contribute to the national effort to curtail the spread of coronavirus.

“Those doing the right thing will agree these sorts of attacks on our officers and staff are outrageous and disgraceful.

“Abuse and assault is not simply part of the job for police officers and staff and will not be tolerated.

“The Chief Constable has made it clear that this completely unacceptable. The Lord Advocate has also confirmed that offenders will be dealt with robustly by Scotland’s prosecution service.

“Threatening a member of Police Scotland personnel, or any other emergency service worker, while they are carrying out their duties to keep the public safe will result in immediate arrest.

“On the occasions where such incidents have occurred we have seen a very supportive approach from Sheriffs across the country and in some instances, offenders have been remanded in custody.”

 

Coronavirus: Funding boost for North Edinburgh’s Foodshare Group

North Edinburgh’s Covid-19 Foodshare Group is among the groups to share in the Scottish Government’s £10 million Supporting Communities Fund.

The funding from the Scottish Government’s Supporting Communities Fund will go directly to more than 250 community ‘anchor’ groups, supporting families on lower incomes and older people access lifeline services to cope with the coronavirus (COVID-19) pandemic.

The community groups operate as ‘anchors’, bringing together charities, volunteers, social enterprises and the public sector to co-ordinate the local response and channel support where it is needed. This includes making hot meals, organising grocery and prescription deliveries and providing wellbeing support.

North Edinburgh Arts is a lead organisation in North Edinburgh’s Covid-19 Foodshare Group, which saw a range of local community organisations join together in March to support vulnerable people across Drylaw, Muirhouse, Pilton, Granton and Royston Wardieburn. The group will receive £96,370.

Since the group was established thousands of hot meals, packed lunches, sandwiches and essential supply packs have been distributed across the area in an operation which is now being  introduced in other areas across the city.

The North Edinburgh group has been calling for resources to meet demand for some weeks and this morning’s announcement will enable the group to maintain and expand the vital service they provide.

North Edinburgh Arts chairperson Lesley Hinds said: “I am delighted with the award of funding from the Scottish Government’s Supporting Communities for Covid-19 work in North Edinburgh.

“Over the last several weeks community groups have come together, to deliver over 13,000 food packages weekly, culture packages and supporting vulnerable residents in North Edinburgh. As Chair of North Edinburgh Arts I am proud of the staff and volunteers who have played an important role in the work, as part of North Edinburgh Covid-19 Foodshare Group.”

While the North Edinburgh Arts-led application was the biggest of those allocated in the capital, there were successful applications by Edinburgh anchor organisations all across the city.

Cyrenians (£71,596), Edinburgh City Youth Cafe (£82,713), Edinburgh Community Food (£25,800), Edinburgh Community Health Forum (£56,693), Edinburgh Old Town Development Trust (£27,720) and Out of the Blue (£49,157) all receive funding to tackle the crisis caused by the coronavirus pandemic.

Communities Secretary Aileen Campbell said: “We know that community groups working in the heart of our communities and neighbourhoods have a wealth of experience in responding to challenges.

“We have seen this through many examples of the incredible response to COVID-19 in the past weeks that have made such a huge difference to so many people. This inspiring work that is already underway in our neighbourhoods is proving essential to our nation’s resilience.

“This funding will be a valuable lifeline for the range of innovative support available for people in our communities, and we are working fast to get that support to where it is needed most.”

The Supporting Communities Fund was announced on 18 March 2020 as part of a £350 million package to help those most affected by the coronavirus (COVID-19) pandemic.

Up to £10 million is being made available as an initial sum available to support community anchor organisations, and a further allocation of £10 million has been approved to support the second phase of the fund.

List of the community groups that will receive funding.

‘If it’s urgent, it’s urgent’: more Scots taking medical advice

New research has highlighted that people in Scotland are more likely to go to their GP practice or to hospital with an immediate medical concern not related to coronavirus (COVID-19) than they were two weeks ago.

The research, commissioned to support the recently launched NHS is Open campaign, shows just over half of those surveyed (51 per cent) stated they wouldn’t avoid going to their GP practice or a hospital at the moment, compared to 41 per cent a fortnight before – a shift that has been welcomed by the GP fronting the campaign, Dr Carey Lunan, and the Scottish Government’s National Clinical Director, Jason Leitch.

While around a third (34 per cent) agreed they would still delay attending their GP or hospital at the moment, this figure has fallen from 45 per cent before the campaign began.

The Scottish Government is encouraging people to seek medical help for urgent health issues not related to COVID-19, and has launched a campaign in response to figures indicating patients were delaying contacting their GP or going to hospital during the pandemic, that there was a drop in urgent suspected cancer referrals, and a reduction in families bringing their children for immunisation appointments.

People who need immediate medical assistance are being urged to call their GP surgery, or 111 out of hours, and in emergencies to dial 999.

https://youtu.be/lDaVtO81e2k

Dr Carey Lunan, a working GP and Chair of the Royal College of General Practitioners in Scotland, who features in the TV adverts said: “The NHS is open and it’s encouraging to see that the campaign is getting the message across. 

“However, I want to reiterate that if it’s urgent, it’s urgent, and it is just as important as ever for people to seek help if they have an urgent health concern, or are worried about a potential cancer symptom.  You are not being a burden, it’s what the NHS is here for and we want to hear from you.

“Your health and safety are our top priorities, and both GP practices and hospitals are working differently during the pandemic to minimise infection risk. It’s important to reassure you that patients with coronavirus are treated in separate parts of hospitals.

“Likewise, immunisations against other infectious diseases remain a vital part of protecting the people of Scotland, so please do attend your appointments for these. They can easily be rescheduled if you or your family members are showing signs of coronavirus at the time of your appointment.”

 Jason Leitch said: “Thank you to all our health and social care staff for their continuing extraordinary efforts as we face this pandemic. Thanks to them, the NHS remains open because it is vital that you receive urgent medical attention if you need it.

“Your community pharmacy and your GP are open. Your first GP appointment may be by telephone or video but it is still a hugely important step in finding out if you, or your loved one, needs urgent medical help.

“Don’t ignore early cancer signs and symptoms, and certainly don’t delay getting checked – your GP practice is still here for you. If you or anyone in your household notices a rapid deterioration in health, seek help immediately – please don’t ignore the early warning signs of serious conditions such as heart attacks, strokes, severe asthma, or diabetic collapse.

“Immunisation appointments are a legitimate reason to leave your home and now more than ever vaccinations in children and pregnant women should be up to date. Our childhood immunisation programmes continue, and we urge parents to take their children to be vaccinated so they can be protected against very serious disease, including meningitis and measles.

“We are so thankful to those who are staying inside to save lives and our NHS, but the NHS is still open and there for you.”

Transport Secretary Grant Shapp’s statement on coronavirus: 9 May 2020

Announcing a £2 billion package to support active travel to help the country emerge from coronavirus crisis – but this felt like a warm up act before Boris takes centre stage tonight …

Good afternoon, and welcome to today’s Downing Street press conference.

I’m pleased to be joined today by Professor Jonathan Van-Tam.

Latest data

Let me start by updating you on the latest information from the COBR data file.

I can report that through the government’s monitoring and testing programme, as of today …

  • 1, 728,443 tests for coronavirus have now been carried out in the UK, including 96, 878 tests yesterday
  • 215,260 people have tested positive, that’s an increase of 3,896 cases since yesterday
  • 11,809 people are currently in hospital with coronavirus in the UK, down from 12,284 yesterday

And tragically, of those hospitalised with the virus, 31,587 have now died. That’s an increase of 346 fatalities since yesterday.

These deaths are devastating for the families and friends of victims, who are in our thoughts and prayers are with all of them every day.

But they also strengthen our resolve to fight this pandemic with all the resources we can muster in the weeks ahead …

Planning for restart/opportunity for lasting change

Tomorrow, the Prime Minister will set out a roadmap for the next phase in our strategy to tackle coronavirus.

In support of this, I am setting out today an ambitious programme to help prepare our transport network for the critical role it will play as we emerge from this crisis.

Importantly, it is true to say that moving beyond COVID will be a gradual process… not a single-leap to freedom.

When we do emerge, the world will seem quite different, at least for a while.

The need to maintain social distancing means that our public transport system cannot go back to where it left off.

Here is a very stark fact …

Even with public transport reverting to full service – once you take into account the 2 metre social distancing rule – there would only be effective capacity for one in ten passengers on many parts of the network.

Just a tenth of the old capacity.

So, getting Britain moving again, while not overcrowding our transport network, is going to require many of us to think carefully about how and when we travel.

Everyone involved

We have accomplished so much over the past 7 weeks of lockdown.

The whole country has been responsible for reducing the COVID reproduction or ‘R’ rate…

Millions of households across the UK have changed their behaviour for the greater good.

Getting Britain moving again, whilst not overcrowding our transport network, represents another enormous logistical challenge.

Yet this is a problem which presents a health opportunity too…. an opportunity to make lasting changes that could not only make us fitter, but also better-off – both mentally and physically – in the long run.

Active travel

During the crisis, millions of people have discovered the benefits of active travel.

By cycling or walking, we’ve been able to enjoy this remarkably warm spring whilst sticking to the guidelines.

In some places, there’s been a 70% rise in the number of people on bikes whether it’s for exercise, or necessary journeys, such as stocking up on food.

So, while it’s still crucial that we stay at home, when the country does get back to work, we need those people to carry on cycling and walking, and to be joined by many more.

Otherwise, with public transport capacity severely restricted, more cars could be drawn to the road and our towns and cities could become gridlocked.

We also know that in this new world, pedestrians will need more space.

So today (9 May 2020) I am announcing a £2 billion package to put cycling and walking at the heart of our transport policy.

To set out how we will deliver this, I will bring forward a national cycling plan for publication in early June, in line with the statutory Cycling and Walking Investment Strategy to help double cycling and increase walking by 2025.

The first stage, worth £250 million, is a series of swift, emergency interventions to make cycling and walking safer.

Pop-up bike lanes. Wider pavements. Cycle and bus-only streets. All examples of what people will start to see more of.

Accompanying the new money, we are today publishing fast-tracked statutory guidance, effective immediately, requiring councils in England to cater for significantly-increased numbers of cyclists and pedestrians, and making it easier for them to create safer streets.

For employees who want to start cycling to their place of work, but who don’t have a bike right now, the popular Cycle to Work Scheme already allows employees to save between 25% and 39% on the cost of a new bike or an electric bike.

There has been a huge increase in people using the scheme, and we will work with employers to increase uptake further.

And for those who may have an old bike in the shed, and want to get it back into a roadworthy condition, there will be a voucher scheme for bike repairs and maintenance.

Plans are also being developed to boost bike fixing facilities.

What’s more, over the next few months, we will set out further measures to make a ‘once in a generation’ change to the way people travel in Britain.

These will include tough new standards for cycling infrastructure;

  • a new national cycling champion to inspire us
  • much closer links with the NHS, with GPs prescribing cycling to help us get fitter
  • legal changes to protect vulnerable road users
  • at least one “zero-emission city,” with its centre restricted to bikes and electric vehicles
  • and the creation of a long-term cycling programme and budget, just like we have for our roads

There’s clear evidence, including from the Prime Minister’s time as mayor of London, that making streets safe for walking and cycling is good for retailers, business and the economy.

Green travel / E-scooters / E-vehicles

And in making these changes, our national recovery can also become a green recovery.

One of the few positive benefits about the crisis is drastically better air quality and the health benefits that that brings.

More than 20,000 extra deaths a year in the UK are attributed to nitrogen dioxide emissions, which are highest in areas with most road traffic.

We want to try to preserve this as much as possible.

So today I’m also fast-tracking trials of e-scooters, bringing this programme, already underway, forward from next year, to next month….

And extending those trials from four local authorities to every region in the country that wants them….

… in a bid to get e-scooter rental schemes up-and-running in our cities as fast as possible….

Helping reduce car use on shorter journeys, and taking some pressure off buses, at this vital time.

These trials will help us assess their safety and benefits, together with their impact on public spaces.

The car industry has of course been very badly hit during this crisis, but April’s new sales figures showed – for the first time – that the two biggest selling models were both electric vehicles.

So, to help keep this quiet, clean car revolution going, I can also announce today, £10 million of additional support for car-charging points on our streets.

The car will remain the mainstay for many families and, as well as backing electric infrastructure, we’re going to accelerate the filling of pot-holes that plague so many road users.

Data

And just as new technology is changing the vehicles we use, so new digital technologies will help us make more informed transport choices in our battle against Covid.

At a time when transport demand could quickly overwhelm capacity if users have no access to real-time travel information…

… It is crucial that we take advantage of the UK’s digital tech expertise.

With the right mobile apps, people can find out which parts of the transport network are overcrowded. And avoid them!

They can choose alternative travel options, to help maintain safe social distancing…

… or they can get information to help stagger their journeys – and lift the burden on public transport at peak times.

This week I chaired a roundtable with key players like Google, Microsoft, and British firm, Citymapper, to develop both data and apps to help the public view crowding across the transport network, in real-time.

Overall package

This £2 billion announcement represents the most significant package of cycling, walking and green travel by any British government.

Clearly, it will never be possible to cycle, walk or e-scooter everywhere. Cars will remain an absolutely vital form of transport for many….

And so in the coming days…

as we look to the future…

… there will be further announcements about the huge investment we’re making in road and rail networks – taking advantage of their low usership during this COVID crisis.

Closing remarks

Finally, as we begin the process of preparing public transport to get Britain moving again, no-one should underestimate the sheer scale of the challenge ahead.

Even with every train, bus and tram fully restored to service – this will not be enough.

Social distancing measures mean that everyone who travels will need to contribute to meeting this capacity challenge.

Changing our behaviour is the single biggest thing that’s beaten back this virus.

The welcome fall we’ve seen in deaths is not only the achievement of our doctors and nurses and careworkers – but of everyone in the country for following the stay at home guidance.

To re-iterate, nothing I have said today changes these basic rules.

But as we contemplate the future, we will have to carry on making changes, particularly after we leave our homes.

Preventing overcrowding – which could lead to a second spike and more deaths – will be the responsibility of each and every one of us.

So please, only travel when you need to.

Be considerate to others, and help us prioritise essential workers.

And let’s all play our part in Britain moving safely again when that time comes.

We don’t have too long to wait until the Prime Minister’s much-anticipated ‘road map’ to coronavirus recovery is revealed.

He addresses the nation at 7pm this evening with a new – much-criticised – ‘Stay Alert’ message.

First Minister Nicola Sturgeon may just give us an idea of what his announcement contains when she gives her own media briefing this afternoon – an opportunity to get her retaliation in first!

In the meantime, though, the message HAS NOT CHANGED – STAY HOME!