Kickstart your 2019 fitness goals with the Botanics Bootcamp

Get into shape this New Year at the Botanics Bootcamp breakfast event with Sodexo. A high intensity eight-week course located in the stunning surrounds of the Royal Botanic Garden Edinburgh, the 60 minute action packed fitness bootcamp will take place every Saturday throughout January and February. Continue reading Kickstart your 2019 fitness goals with the Botanics Bootcamp

Mental Health: help available for low mood, depression and anxiety

https://youtu.be/5JSYhFO9ItI

People experiencing depression, low mood or anxiety should be encouraged to seek help over the holiday period, the Mental Health Minister has said. Clare Haughey also thanked those who provide help and support to people dealing with mental health problems associated with stress and loneliness during the festive period. Continue reading Mental Health: help available for low mood, depression and anxiety

Get Writing Over the Holidays for Prestigious CWA Crime Writing Competitions

CWA Debut Dagger for Crime Novel Opening

This is the one to win for would-be crime novelists – or not even win; if you get on the shortlist your work will come to the direct attention of interested literary agents and publishers. Continue reading Get Writing Over the Holidays for Prestigious CWA Crime Writing Competitions

Edinburgh firms hit for an additional £7,653,000 a year by SNP’s “high-tax agenda”

Businesses in Edinburgh have been hit by an additional £7,653,000 thanks to the doubling of the large business rate supplement by the SNP, according to the Scottish Conswevatives. Continue reading Edinburgh firms hit for an additional £7,653,000 a year by SNP’s “high-tax agenda”

It’s okay not to be okay

Nobody needs to feel alone this Christmas

Emergency Support

Edinburgh Crisis Centre
(open 24/7) 0808 801 0414
www.edinburghcrisiscentre.org.uk

Social Care Direct 0800 731
6969 for out of hours/holidays.
During office hours call 0131 200 2324

Scottish Domestic Violence Helpline – 0800 027 1234

If you are in danger, call 999 for emergency services.

Someone to talk to:

Samaritans – 116 123 (24/7)
www.samaritans.org

Samaritans local line – 0131
221 9999 (9am-10pm)

Breathing Space 0800 83 85 87 0800 (open 6pm – 2am)
https://breathingspace.scot/

CALM – 0800 58 58 58 (for men, 5pm-12am)
www.thecalmzone.net

The Mix – 0808 808 4994
(under 25s)
www.themix.org.uk

Food banks:

Trussel Trust
The Pilton branch will be closed on Wednesday 2nd January.

Full location, days and time for each foodbank centre can be found at: http://edinburghnw.foodbank.org.uk

Edinburgh City Mission at Granton Parish Church, Edinburgh
Closed on Tuesday 1st January.

Pilton Community Health Project also produced this useful support guide: 

Surviving the holidays 2018