SING WHEN YOU’RE LOSING!

Expert on how to cope with the disappointment of England’s defeat – and why singing is the perfect way to banish the disappointment of England’s loss to Spain:

AFTER days of expectation we now know … it’s NOT coming home.

And the washout summer is unlikely to lift the mood in the wake of England’s defeat against Spain. 

But according to a leading mental health expert the disappointment millions are now feeling isn’t necessarily a bad thing. 

And, channelled in the right way, Nathan Sherman, the director of therapy and training at Red Umbrella says, it can be turned into a positive. 

Here, Nathan, a qualified psychotherapist and counsellor with a background in private practice and 10+ years of experience in the field, offers his advice on how fans can cope with the aftermath of Sunday night’s defeat.

And one of his tips for coping is singing. 

“A surprisingly good way of releasing disappointment and frustration is actually singing,” he says. “Singing releases emotion, including anger, so put that favourite song on in the car, turn the volume up, and sing like no one is listening.”

Why do people get so disappointed in the aftermath of a sporting defeat?

Nathan says: “Disappointment is a normal human emotion to feel, but in many ways it can be healthy and helpful – disappointment might drive us to try harder, practice more and grow as a person.

It also helps us appreciate the wins more; if we always won at everything it would probably feel quite shallow and unsatisfying.

We experience a more emotional response when we attach more meaning to something. If it matters to me, I’m going to feel more disappointment if it goes wrong than if I don’t think something is that important. Sport is emotive to us because we value it – the camaraderie, the value we place on success, and how we view our national identity.

The England team represent us, we vicariously live their glories. Very few of us get to compete on a global stage, so we attach meaning to the actions of those who we feel represent us, as a way to experience some of that glory. Of course, when they lose, we feel the disappointment and loss just as keenly.”

How can we channel disappointment in a more positive way?

“Start by remembering, firstly, disappointment isn’t a bad thing. We like to attach meaning to emotions – this one is good, this one is bad, but all feelings are valid. The first thing we can do to help is talk through what we’re feeling.

“Bottling up disappointment not only helps it to build, but can easily turn that disappointment into anger and resentment.

“Firstly, we should talk it through with someone we trust, who is going to allow space for us to feel disappointed. Secondly, we should allow ourselves the space to feel this. It’s okay to feel this way in the day or two after the final.

“We don’t want it to last forever, and the feelings will subside, but for now, giving ourselves permission to feel what we feel is important. Thirdly, don’t fixate on the negatives. The team might have lost, but they also reached a second consecutive final. They are competing at the highest level and that’s a positive thing.

“We felt the disappointment of losing, but also the joys of winning along the way, of scoring goals and celebrating success.”

How can you avoid disappointment leading to anger? 

“It’s easy to get angry when we feel powerless, as none of us could control the result. Many people may feel upset at the result, and for men in particular, upset is not an emotion we’ve been allowed to express. So that upset turns to anger instead, because that’s been seen as a more acceptable emotion.

“Start by asking yourself if you really feel angry, or if you actually just feel sad. Recognising and expressing the right emotion is important. If you do feel angry, safe physical expression can help. Going for a walk, kicking a ball in a park, clenching and unclenching your fists or punching a pillow can all help express the physical energy of anger safely.”

What strategies can people have in place to avoid disappointment and overcome it?

“How we perceive disappointment can help with how we feel about it. If I told you that I could see the future and that England would lose in the next two major tournaments, but win the third, how would you feel about the next two tournaments? Probably some disappointment, but maybe not so much because you’d see it as one step closer to the one they would win.

“Seeing progress as a journey, not an end point, and knowing that losing helps us to grow and develop and often then leads to success, can change how we feel in the moment. Focusing on the good that we have experienced rather than the end point can shift how we feel, too.

How exciting was it to see young players performing well? How did we feel when England scored? What we choose to remember and focus on matters.”

When should you start to worry about the way you are feeling?

“Disappointment is normal to feel – but if that feeling persists longer than a few days, it’s best to reach out for help and support. Sometimes we might just need to have an outlet for our feelings, but if we weren’t feeling great to begin with, a disappointment like this can be the trigger for something more serious.

“Don’t be embarrassed or afraid to reach out for help. It might feel like something we ‘should’ cope with, but everyone is unique and we all respond differently. It’s okay to not be okay.

“Disappointment can feel worse if we’ve experienced other disappointments recently too. So, while we might think we don’t care that much about the football result, maybe that’s coming on top of a missed promotion at work, a relationship breakup, or any other kind of loss or disappointment.

“If you start to feel like you’re not quite yourself and you can’t work out why, because the football wasn’t that big of a deal to you, be aware that it could just be the straw that broke the camel’s back.”

About Nathan Shearman

Nathan Shearman is the director of therapy and training at Red Umbrella, an organisation that’s improving the mental wellbeing of the UK workforce by working in partnership with large employers to deliver bespoke mental health training and support solutions.

Nathan is a qualified psychotherapist and counsellor with a background in private practice and 10+ years of experience in the field.

Old Mother Blackbird takes flight for singer songwriter Sophie Bancroft

Celebrated local singer songwriter Sophie Bancroft’s short film Old Mother Blackbird has recently been chosen as part of a dementia-responsive programme of short films, screening on Virgin Atlantic flights over the next six months.

Old Mother Blackbird, which will also be highlighted in Virgin’s onboard magazine Vera as a ‘Vera Loves’ highlighted film, is a story about maternal love, caring for your children as they grow up, and the emptiness often felt when they finally leave home.

It was first screened at the Women Over Fifty Film Festival (WOFFF) in 2023, and was inspired by a mother blackbird who nested in Sophie’s own garden in Pathhead, a village situated 12 miles south of Edinburgh, during lockdown.

The music and words are written and performed by Sophie with her duo Bancroft & Lyne, and her collage used to illustrate the story, is hand-made.

Sophie works as a solo artist, collaborator, and as part of duo Bancroft & Lyne with bass player and partner Tom Lyne. 

She has released nine albums to date and plans to release the song from Old Mother Blackbird as a track on the duo’s forthcoming album.

Sophie’s first short film (S)kin about a mother’s hands and the generational love between mothers, grandmothers, and their children, won best documentary short at the 8 & HalFilm Awards and was screened at the Women Over Fifty Film Festival – WOFFF in 2021 and Italian film festival Cinema D’Idea in 2022. 

Sophie’s creative work has often reflected her own personal story. Her current work is inspired by the perspectives of middle age. She has recently collaborated on creative ageing projects with her local choir and with arts organisation Deepness Dementia Media, who are based in the Isle of Lewis.

Deepness Dementia Media provide help for people with dementia to ‘live well’, become autonomous and get the most out of life, and Sophie is currently working with them as music director, songwriter and composer for Dementia: The Musical written by Ron Coleman, which will tour major theatres around Scotland this autumn.

Sophie said: “I am thrilled that my short film Old Mother Blackbird is part of this dementia-responsive programme.

“Inspired by an extraordinarily brave and loyal mother blackbird that set up nest in my garden in a wee village south of Edinburgh, Scotland, it is wonderful to see her universal story of maternal love and family taking flight across the world.”

Sophie Bancroft is a singer and songwriter with a unique blend of jazz and folk influences. She has released nine CDs to date including Songs which was listed as one of The Herald’s top 50 Scottish albums of 2015. 

Monday Nights, the most recent release from her duo Bancroft & Lyne was listed in Jazzviews top jazz albums of 2020.

Her music has been used on HBO’s award winning TV series Six Feet Under and recorded by top jazz vocalists including Liane Carroll with the Prague Philharmonic Orchestra.

In 2019 she was awarded a Masters with distinction in Creative Writing and more recently she has expanded her creative practice to include creative writing, photography and film-making.

Sophie also co-leads The Pathhead Choir, is a founder member of the award-winning Pathhead Music Collective, and of Jazz Forward, a new collective music organisation representing and showcasing some of the original jazz being written in Scotland.

Old Mother Blackbird is available to watch on YouTube and as part of Virgin’s inflight entertainment package from now until December 2024.

The film has also been made into a children’s book and a series of greeting cards which are available to order online.

www.sophiebancroft.co.uk

Ten years for violent sex offender

A man has been jailed for 10 years after being convicted of a series of violent and sexual crimes against women in the Edinburgh area.

James Kelly, aged 43, targeted six women over a six year period between 2014 and 2020.

He crimes included multiple sexual offences, including five counts of rape. He also assaulted one victim to her severe injury.

He was previously found guilty of 18 charges following a trial at the High Court in Edinburgh and returned for sentencing today – Monday, 15 July, 2024.

Detective Inspector Eirlys Fraser said: “James Kelly subjected his victims to a shocking level of violence and sexual abuse. He is an extremely dangerous individual, who showed no remorse for his behaviour, but he is now paying the price for his despicable actions.

“I would like to commend the women for their strength in coming forward during this investigation and helping us build a compelling case against him. I hope this outcome provides them with some sense of closure and allows them to move on from this horrendous ordeal.

“If anyone is experiencing or has experienced any type of violence or sexual abuse, you are not alone, and we would encourage you to report it to us. You will be listened to and supported throughout the entire process by officers and our partner agencies, and together we will bring the perpetrator to justice.”

Gilded Balloon launch Postcode Pals with 1000s of discounted tickets

OVER 130 SHOWS WILL OFFER £6 TICKETS TO RESIDENTS ACROSS EDINBURGH, FIFE AND MORE

Edinburgh Fringe’s iconic pink venue Gilded Balloon has launched a brand new Postcode Pals scheme, offering local residents thousands of discounted tickets for some of the Festival’s biggest and best shows.

Over 130 shows will offer £6 tickets for residents across Edinburgh and the Lothians, Fife and Falkirk with huge names like Jack Docherty, Michelle Brasier, Cameron Young, and classic Fringe shows like Late’n’Live and more on offer.

Whether planning a family day out, on the lookout for comedy’s rising stars, thrilling theatre or preparing for some showstopping magic, Gilded Balloon’s Postcode Pals will ensure local residents can experience the very best of the Fringe at shows from 31st July – 4th August. 

Postcode Pals runs from now until 6pm 30th July for residents in EH, KY and FK postcodes – tickets.gildedballoon.co.uk/login/

Thousands of tickets across Gilded Balloon’s varied programme of comedy, theatre, magic, kids, musicals and more will be discounted for a limited time only. Locals have from now until 30th July to claim their Postcode Pals tickets, with a limited number of tickets available for each performance and subject to availability.

The brand new scheme will invite residents across Edinburgh and the Lothians, Fife and Falkirk to see some of the Fringe’s top shows in the very first few days of the world’s biggest arts festival.

Ts&Cs: £6 tickets (plus handling fees) for cards registered to addresses from EH, KY and FK postcodes via Gilded Balloon website only.  Offer available to purchase from 15th July – 6pm 30th July. Discounted tickets for participating shows from 31st July – 4th August, subject to availability. Max 2 per show, max 6 per transaction. Log in and use PALS24 at checkout to unlock discount. 

For the ultimate family day out, locals can enjoy an explosive all-ages comedy masterclass from Japan’s best silent comedian Ketch Sketch, a show jam packed with clowning, juggling and hilarious audience interaction. Or, take the kids to Funny Bones – a clowning show with heart that tells the tale of a stubborn soul refusing to cooperate with his broken body. Expect large-scale puppetry, high-energy physical comedy and lots of laughs! 

There’s even shows for the littlest members of the family including Baby Shark and Tails of the Seven Seas, Lost in the Woods and more. 

As the Fringe’s original home of comedy, Gilded Balloon is the place to see rising stars including debuts from Joshua Bethania, Kyle Dolan and Kathleen Hughes, Scot Squad regular Elaine Malcolmson, a mixed bill from Sophie Garrad and Leigh Douglas, and of course, The Chief himself Jack Docherty. Enjoy the Fringe’s original late night show Late’n’Live showcasing a mixed bill featuring the very best of the Festival where anything can happen, or check out comedy stars of the future at Best of So You Think You’re Funny? 

Postcode Pals can bag discounted tickets for some of the UK’s top magicians including the award winning magician meets scientist Kevin Quantum, Scottish star Cameron Young or Danish magician Martin Brock. Enjoy thrilling theatre including an ode to female friendship in Knives and Forks, or join Pals for an adventure-comedy play embarking on a camping trip in the west of Scotland. 

Katy and Karen Koren, Artistic Directors of Gilded Balloon said:, “It’s great to finally launch Postcode Pals and release thousands of discounted tickets for some of our very best shows to residents from the Festival’s surrounding areas. 

“With the world’s largest arts festival on our doorstep and so many talented artists, comedians, actors, magicians and more ready to entertain us, Postcode Pals is a fantastic chance to secure discounted tickets for some of the Fringe’s most in-demand shows.

“We guarantee there’s something for every member of the family across both of our venues so don’t miss out!” 

Gilded Balloon’s ‘Pals in Pink’ will welcome audiences from around the world as staff transform Patter House and the National Museum of Scotland into fabulously pink hubs of creativity with acts from every genre descending during the month of August.

Big name stars from Paul Black, Michelle Brasier and Jack Docherty will take to the stage alongside comedy’s very best newcomers from Nate Kitch  to Stephanie Bradshaw, as well as an expertly-curated programme of theatre such as Chemo Savvy, a tribute to the late Andy Gray, The Steamie, Pop Off, Michelangelo and much more. 

Tickets on sale now via  www.tickets.gildedballoon.co.uk 

Edinburgh Napier’s International College officially opened

The partnership between ENU and Oxford International Education Group offers a route into degree courses


Edinburgh Napier University International College (ENUIC) has been formally opened with a ceremony at the University’s Merchiston campus.

The College, which welcomed its first students in January, was set up in collaboration with Oxford International Education Group (OIEG) to offer students from around the world a new route to studying at Edinburgh Napier University (ENU).

It provides successful applicants with teaching in areas such as English language, academic purpose, and subject knowledge skills – which gives them access to existing ENU courses.

More than 200 people have begun their studies at ENUIC this year, with more expected to arrive in the coming months. ENUIC students are fully integrated into Edinburgh Napier campus life from day one, with access to support services and facilities.

The official opening ceremony was held at Merchiston on Tuesday [9 July], with ENUIC students joining representatives from ENU and OIEG to cut the ribbon at the College’s base.

Speaking at the event, June Boyle, ENU Chair of Court, said: “I am very proud of Edinburgh Napier’s impressive history of global engagement and the role internationalisation plays in our future strategy.

“Having the International College based here at Merchiston, our most central campus and the birthplace of our namesake mathematician John Napier, highlights how integrated our International College students are from their very first day with us.

“Our international students make a significant contribution to the vibrancy of our campuses, and we are committed to supporting their success and enhancing their experience.

“It is my strong belief that the International College will further promote this diversity and enrich the Edinburgh Napier experience for all our community members, present and future.”

Lil Bremermann-Richard, OIEG Group Chief Executive Officer, said: “We were delighted to celebrate the inauguration of the International College at Edinburgh Napier University. Together we have now welcomed three cohorts of international students, expanding learning opportunities for students, while also helping enhance the University’s global presence.

“At Oxford International we take pride in and are committed to delivering a seamless recruitment and learning experience for students, with quality and student outcomes being our priority.

“We are excited to see our students learn, grow and flourish and we hope that our programmes will provide a transformative and rewarding experience for them, as they have done for thousands of students before them.”

Referrals to local authorities about children being left home alone have DOUBLED since last year

  • Last year, the NSPCC’s Helpline made over 230 referrals to a local agency or service in Scotland where concerns about a child being left home alone or unsupervised was mentioned. 
  • This summer holiday, the NSPCC is signposting parents and carers to advice on the charity’s website around leaving children home alone.

The NSPCC Helpline has made twice as many referrals in the last year to local authorities in Scotland about children being left home alone or unsupervised.

Between April 2023 and March 2024, the service, which provides help and advice for adults with concerns about the wellbeing of a child, sent 238 referrals to local authorities in Scotland following contacts about the issue. This is compared to 110 referrals during the previous 12 months.

Last year, the Helpline received 7,802 contacts about the subject from adults from across the UK, compared to 4,717 contacts between 2022 to 2023.

The increase in the number of contacts on this issue to the Helpline and the referrals made could be due to a number of factors, including a recent NSPCC Helpline marketing campaign, increased service capacity and greater public awareness about the risks of leaving children home alone.

More than half of these contacts (51%) on children being left home alone were deemed serious enough for the NSPCC Helpline to make a referral to a local agency or service with a view to further action being taken. 

With schools in Scotland currently closed for the summer holiday, many adults might feel unsure about whether their child is ready to be left unsupervised or have concerns about another child being left alone.

For many parents, July and August can be particularly difficult as they are forced to balance the competing pressures of work and childcare. These challenges are likely to be even more acute this year as the cost-of-living crisis continues, forcing some parents and carers to work increased hours or take part-time jobs.

One adult contacted the Helpline with a concern about their neighbour, saying: “It’s two little girls I’m worried about, they must be about four and six; they’re left home alone quite a lot and that means they’re unsupervised with the family’s dogs.

“I’ve knocked a few times to see if they’re ok and they always say, ‘daddy will be back soon’ but it’s usually hours later when one of the parents comes back.”

There is no legal age limit for leaving children home alone, but the NSPCC would not recommend leaving any child under the age of 12 at home unsupervised, especially for extended periods of time.

A child who expresses concern about being left alone should never be without a parent or carer and for those young people who do feel comfortable, it is vital they are left with contact numbers for a parent, carer or trusted adult. Long periods of being unsupervised can lead to children feeling afraid or neglected.

One young person aged 14 told Childline: “I’m sick of being left on my own, mum expects me to just look after myself.

“There isn’t always food I can cook, I can’t go and see my friends or do anything fun, but she can.”

Should leaving a child alone be the only option for an adult, then the NSPCC’s website has tips for parents to help ensure the young person feels safe, as well as a quiz to assess if a child is ready to be left unsupervised.

Kam Thandi, Head of the NSPCC’s Helpline said: “It can be hard for parents and carers to know the right age to leave their child home alone as every child is different, and the first time being left unsupervised will differ for every family.

“It is vital that both the child and adult feel comfortable with any decision that is taken, and that if a young person is to be left home alone, they know how to contact a trusted adult and what to do in an emergency.

“For anyone who may need advice or is concerned about a child who might be at risk, our Helpline service can support you and the NSPCC website has a range of tips.”

Adults with concerns about a child can contact the NSPCC Helpline by calling 0808 800 5000, emailing help@NSPCC.org.uk or completing our report abuse online form.

Childline is available for young people via the phone on 0800 1111 and online where there is a 121 chat on the Childline website.

You can find more information and advice on leaving children home alone on the NSPCC website.

Justified Sinner 200: Edinburgh International Book Festival celebrates 200 years of seminal Scottish novel

  • Justified Sinner 200 celebrates 200 years since the publication of The Private Memoirs and Confessions of a Justified Sinner by influential Scottish novelist James Hogg.
  • A series of six innovative, multidisciplinary events will unfold throughout the festival; Perambulations of a Justified Sinner; New Myths; Extraordinary Trash: A Theatre Essay; Justified Sinner Book Club; Cut Up the Justified Sinner; and a special Close Read.
  • The series features an original score by Stuart Braithwaite of Mogwai, a bespoke tour of the city narrated by Louise Welsh, a state-of-the-art app, and much more.
  • Justified Sinner 200 is supported by the Scottish Government’s Festivals EXPO Fund, and by Sir Ewan and Lady Brown.

From an original score composed by Mogwai’s Stuart Braithwaite and narration by iconic author Louise Welsh, to a pop-up choir and state of the art app that transforms the streets of Edinburgh into an interactive story, Justified Sinner 200 is a groundbreaking series of multidisciplinary events taking place as part of the Edinburgh International Book Festival 2024.

More than a little meta, the series is the brainchild of new Festival Director Jenny Niven and celebrates 200 years since the publication of James Hogg’s seminal work The Private Memoirs and Confessions of a Justified Sinner. Comprising six events it explores this established and influential text through new lenses thanks to the very best from the worlds of AI, theatre, technology, music, philosophy and literature.

Jenny Niven, Director at Edinburgh International Book Festival, said: “The Memoirs and Confessions of a Justified Sinner is a Scottish classic, a brilliant and deeply unsettling gothic novel that reads as vividly as if it was just written. 

“There are so many things to reinvestigate from a 21st century perspective. It’s about moral absolutism, and the dangers of a fundamentalist ideology; it also describes these incredible tensions between a supposedly rational Enlightenment Scotland and one steeped in a supernatural past, and it’s full of outrage and paranoia.

“As a piece of fiction it is hugely progressive, playful and experimental and so of course I wanted to work with writers and theatre makers whose own approach reflects exactly those things.

“I think we’ve really done this book justice on its 200th anniversary and it’s a great example of one of the many ways I’d like to take the Book Festival forward, creating a new story of Scottish creativity while celebrating our incredible heritage.”

Part of the Festival’s 2024 Future Tense themed programme, and made possible thanks to Scottish Government EXPO funding, and support from Sir Ewan and Lady Brown, Justified Sinner 200 puts the theme of acting with impunity centre stage, and into sharp relief in relation to current global events and discourse.

Comprising Perambulations of a Justified Sinner (from 12 August); Extraordinary Trash: A Theatre Essay (18 August); Justified Sinner Book Club (19 August); New Myths (20 August); Cut Up the Justified Sinner (21 August); and a special Close Read event (23 August) it is not to be missed this summer.

Perambulations of a Justified Sinner is an innovative digital piece that unfolds through the streets and closes of the capital’s Old Town and into the palms of audiences’ hands via their smartphone (for those who need it, these can be provided by the Festival).

Featuring eight filmed scenes with a screenplay and directed by renowned playwright and director Ben Harrison, this immersive audio video journey is narrated by award winning author Louise Welsh

Bringing pivotal moments from the original novel alive in her very own words, Louise’s dulcet tones will be accompanied by an original score composed by none other than Stuart Braithwaite of Mogwai.

The walking app will be launched by a special event on 12 August during which audiences can witness the reenactment of the novel’s famous tennis scene at the EFI, as well as contributions from Ben Harrison and narrator Louise Welsh.

New Myths: The Public Memoirs and Confessions of a Justified Sinner uses leading lights in the folk music and storytelling scene to reimagine the novel in contemporary times.

When Gillian Tod leaves the cult she’s grown up in, she finds that it’s not so easy – because they own her digital image, and can use AI to make it say and do anything they want. Drawing on everything from Scottish folk history, modern feminist identity and Naomi Klein’s Doppelganger, this event features storyteller Kirsty Logan, folksinger Kirsty Law and harpist Esther Swift in an unexpected and bewitching performance.

Produced in association with the National Theatre of Scotland, Extraordinary Trash: A Theatre Essay is a funny and provocative meditation on adaptation, authenticity, and Scottishness.

Playwright Pamela Carter and director Stewart Laing have returned to archival material from their 2013 theatre production of Hogg’s novel, Paul Bright’s Confessions of a Justified Sinner, in the hope of making history. Featuring actor and film director Adura Onashile as ‘The Archivist’, audiences can expect a suitably meta-interpretation that is part-lecture, part-documentary, part-theatre. Warning: May contain truths!

Justified Sinner Book Club does what it says on the tin, courtesy of a panel luminaries including Ian Rankin, Ever Dundas, and David Greig, chaired by Jenny Niven, who will unpack this historic text and explore why it still has relevance today.

And Cut Up the Justified Sinner, hosted by queer disabled author Ever Dundas, will see this 200-year-old text rearranged to create something entirely new via interactive, experimental workshops. Audiences can also enjoy a specially-commissioned piece on the novel from writer Helen McClory in the August edition of Gutter, Scotland’s leading literary journal.

And finally, an Edinburgh International Book Festival tradition, Close Read events delve deep into individual texts. For Justified Sinner 200, poet and novelist James Robertson will take this intriguing and unforgettable book apart live for audiences.

Future Tense is the first Edinburgh International Book Festival programme from Director Jenny Niven and will unfold for the first time at the Festival’s new home at Edinburgh Futures Institute.

The full programme can be found here: 

https://www.edbookfest.co.uk/the-festival/whats-on

King’s Speech will put growth at the heart of Labour’s legislative agenda

Starmer prepares for The King’s Speech at the State Opening of Parliament on Wednesday 17 July

  • New laws will prioritise growth, the Government’s overarching mission for the year ahead
  • Legislative programme will support delivery of the Government’s first steps and missions to rebuild Britain
  • Focus on improving the prosperity of the country and living standards of working people

The Government will use its mandate for change to put economic growth at the heart of its legislative agenda as it prepares for The King’s Speech at the State Opening of Parliament on Wednesday (17 July). 

Departments are working on more than 35 bills to deliver an ambitious parliamentary session that will be built on a bedrock of economic security, to enable growth that will improve the prosperity of our country and the living standards of working people.

Legislation will include a bill to enforce tough new spending rules, designed to ensure economic growth, while avoiding the chaos which left families with spiralling bills and wreaked misery on people’s lives.    

To ensure nobody can play fast and loose with the public finances ever again, this new bill will strengthen the role of the Office of Budget Responsibility, meaning significant fiscal announcements must be properly scrutinised and that taxpayers’ money is respected.

Prime Minister Keir Starmer said: “Our work is urgent. There is no time to waste. We are hitting the ground running by bringing forward the laws we will need to rebuild our country for the long-term – and our ambitious, fully costed agenda is the downpayment on that change. 

“From energy, to planning, to unbreakable fiscal rules, my government is serious about delivering the stability that is going to turbo charge growth that will create wealth in every corner of the UK.

“The task of national renewal will not be easy, and this is just the down payment on our plans for the next five years, but the legislation set out at the King’s Speech will build on the momentum of our first days in office and make a difference to the lives of working people.”

‘His Majesty’s Most Gracious Speech’ will build on the momentum of the Government’s first week in office which saw the Prime Minister and his ministerial team roll up their sleeves and get to work.

Legislation to enact announcements made this week, including the launch of a National Wealth Fund to drive investment into the UK, to a new Mission Control tasked with turbocharging UK to clean power by 2030, to opening the recruitment of a new border security command, show that the Government is getting on with the job.   

The package of bills will focus on growing the economy through ‘turbocharging’ building of houses and infrastructure, better transport, more jobs and securing clean energy – helping to make every part of the country better off.  

As part of the Government’s plans to empower regions to deliver change for their communities, new legislation will also help to create wealth in every community and hand the power back to local leaders who know what is best for their areas.

Walking Like a Tortoise: Granton exhibition at Central Library

Walking like a Tortoise, a mixed media, walking art exhibition

Edinburgh Central Library, 7 – 9 George IV Bridge, EH1 1EG. Foyer and Display Case on Main Stairs

1 August – 30 September

(10am – 8pm Monday to Wednesday; 10am – 5pm Thursday to Saturday)

Walking like a Tortoise’ is a range of art work based on a series of walks around Granton on the northern edge of Scotland’s capital city.

Using maps of the area from 1870 to the present day, Tamsin Grainger skirted the urban and coastal landscapes of Granton, looking into hidden corners, seeing from unlikely angles and meeting those who live and work there.

Through photography, words, video, textiles and found materials, she asks how the act of slow walking can develop a sense of belonging somewhere, and how mindful noticing of the area on foot, promotes appreciation of and connection to what is home.

Tamsin’s been walking around Granton for 14 years now, alone and with other members of the community, and has become interested in the alterations that people and the climate have wrought.

Although places transform all the time, the built-up environment and natural spaces of Granton have recently been changing at an exceptionally rapid pace and still are: the harbour is now a no-go area; streets and stations have been given new names and functions; and views have disappeared.

Slowly wandering the boundary and making artwork has stimulated a deeper understanding of local history and heritage, but how much of this will soon have vanished? Is Granton disappearing and being replaced by the Edinburgh Waterfront?

By visiting the exhibition, you are invited to consider: ‘What are the invisible boundaries which define us?’ ‘What happens if the exact edges of our living space change? Is it important to you that things stay the same or do you welcome transformation?’ ‘Do you feel part of the decision-making processes which precipitate such changes?’ and, ‘Is there a link between a sense of who you are and feeling that you belong somewhere?’

Tamsin Grainger is a walking artist who has lived in Granton for 15 years and has extensive experience in the Community Arts in Edinburgh.

She was Dance Artist in Residence for the City of Edinburgh, and is currently the Granton Waterfront Heritage Programme Development Worker.

This exhibition was first shown at the Granton:hub in 2023.

UK’s first AI physio clinic trialled by NHS Lothian

NHS Lothian has become one of the first health board in Scotland to trial a new physio clinic app to unlock faster, personalised treatment for patients.

The new platform – called Flok Health – provides same-day access to automated, responsive video appointments with an AI physiotherapist via a smartphone app.

Flok is the first platform of its kind to have been approved by the Care Quality Commission as a registered healthcare provider, creating a brand new treatment pathway for physiotherapy patients.

Alison MacDonald, Executive Nurse Director, NHS Lothian, said: “Technological developments such as Flok have the potential to substantially improve the care and journey for some people with back pain by complimenting the range of healthcare services available.

“We’re looking forward to continuing working with Flok to further understand and explore the potential for how we could integrate such technology with our current therapy provision.”

As part of a series of three-month pilot studies between May and December 2023, over 1000 NHS staff who were suffering from back pain self-referred to Flok’s AI physiotherapy clinic to receive treatment.

An initial video assessment was held with each of the staff members from NHS Lothian, NHS Borders, Cambridge University Hospitals, and Royal Papworth Hospital NHS Foundation Trust, and an AI physiotherapist to evaluate their symptoms and ensure Flok could safely provide the right treatment for their condition.

Once approved for treatment, patients had a weekly AI video appointment with their digital physio, which could be accessed at a time that suited them from the comfort of their own home.

During these appointments, the AI physiotherapist was able to prescribe exercises and pain management techniques, monitor each patient’s symptoms, and adjust their treatment in real-time.

The majority of patients were initially prescribed six treatment appointments with Flok’s AI physio. After these weekly appointments had been completed, patients were given unlimited access to personalised sessions for several months, during which they could focus on preventative care and reducing the risk of recurrent issues, in line with their needs.

Nearly all (97%) of the patients who self-referred to Flok within Lothian received an automated triage outcome. More than nine out of 10 (92%) were immediately approved for AI physio and given access to an appointment that same day. A handful (5%) were automatically referred to another NHS service, including NHS 111 or their GP).

The remaining three per cent of patients were given an additional assessment via telehealth appointment with a member of Flok’s clinical team. All but one of these individuals were then cleared to receive treatment with the AI physio, with the remaining patient successfully referred to an alternative service for urgent care.

In the latest service evaluation, all of the patients who took part in the survey said their experience with Flok had been at least equivalent to seeing a human physiotherapist, with nearly six in 10 (57%) of patients saying they thought the AI physio experience was better than the traditional alternative.

The digital service was also effective, with more than four in five participants (86%) reporting that their symptoms had improved during treatment with the Flok platform.

Finn Stevenson, Co-Founder and CEO at Flok Health, said: “Around 11 million people suffer from back pain in the UK and 20% of us will visit our GP with a musculoskeletal problem each year. But it’s getting harder and harder for patients to access the physiotherapy they need.

“Creating faster, more convenient access to physiotherapy services is vital to tackling this crisis. Harnessing new technologies, like AI, can help us unlock individualised treatment for thousands of patients, while reducing pressure on NHS services and freeing up capacity for treating those in need of in-person care.

“We’re proud to be leading the charge on this at Flok. It has been incredible to see the positive impact that AI physiotherapy can have throughout our initial trials with NHS Lothian, NHS Borders, Cambridge University Hospitals and Royal Papworth Hospital NHS Foundation Trust. We’re excited to be working closely with the NHS to develop this new technology and create a new care model for on-demand personalised treatment at population scale.”

For more information on FLOK check Flok Health