During menopause women can experience a range of psychological and physical symptoms.
Psychological symptoms can include anxiety, irritability and low mood. Knowing the signs can help you navigate this life transition with more confidence.
More info at http://nhsinform.scot/menopause
Did you know that you can manage menopause symptoms through food?
Are you navigating through menopause and looking for natural ways to ease the journey? the right Foods can be powerful allies in managing symptoms like hot flashes, mood swings, and bone health.
When: Monday 19th of August
Where: Pilton Community Health Project
What time: 18:30 – 20:30
Join us in exploring how simple dietary changes can support your body during this transition. Let’s embrace this stage of life with nourishing meals that help us feel our best.
PCHP are pleased to welcome the Menopause Club back this evening (Monday 20th May )from 6.30pm – 8.30pm.
Led by Karen Anderson; an experienced, engaging and enthusiastic freelance facilitator. The Menopause Club is an opportunity to meet with other local women who are going through this transition and share experiences, advice and top tips. T
here’s usually tears and laughter in equal measure and the group is open to ALL local women going through peri and post menopausal symptoms.
Sometimes just being with others can be all it takes to realize you’re not alone. So grab your fan and come along for an evening of #connection.
We look forward to welcoming you soon. Any queries please get in touch via email: hello@pchp.org.uk
New statistics show increase in uptake of appointments in Scotland
The number of women being tested for breast cancer is at its highest ever level in Scotland.
More than three in four women (75.9%) took up their screening invitations over the three-year period 2020 to 2023, Scottish breast screening programme statistics indicate.
This is an increase on the previous three-year period (2019-22) when uptake was 74.5% and pre-pandemic (2017-20) when uptake was 72.2%.
The figures also show that all NHS boards individually have met the acceptable uptake standard of 70% for a second year in a row.
Women’s Health Minister Jenni Minto said: “I am pleased that more women are attending breast screening appointments and that boards have individually met their target for a second year in a row.
“However, there is more work to be done to reach the achievable target of 80% and to encourage people from more deprived areas to attend their appointments.
“We will continue to work with health boards to encourage more women to participate in breast screening and address any barriers they may face in doing so.”
Breast screening is offered to women aged 50 to 70 approximately every 36 months. This is in line with the recommendation from the UK National Screening Committee. Screening was paused between March and August 2020 during the COVID-19 pandemic.
The programme continues to offer appointments at six breast screening centres across Scotland, as well as the mobile screening units which allow women in more remote areas to access screening more easily.
New research has revealed that over a third of women (35 per cent) say there is a lack of education or readily available, trusted support and guidance on women’s health issues, including hormone health across the life-span from menstruation to menopause.
60 per cent of women agree there needs to be more access to information and support on women’s health, with a third (31 per cent) stating they were last equipped with information on their cycle and hormones when at school, or not at all.
Understanding the need, Holland & Barrett, the UK’s leading health and wellness retailer, is launching a long-term commitment to address four key areas:
The H&B Women’s Wellness Commitment* will kick-off with an awareness campaign on hormone health.
The ‘Own Every Day Of The Month’ campaign, supported by award-winning actor and writer, Hayley Morris, will aim to empower women to optimise their overall wellness by understanding the rhythm of their hormone cycle across their lifespan and break down associated stigmas.
Despite almost half (49%) stating they have experienced negative symptoms throughout their menstrual cycle, such as weight changes, low energy, stress, cramps, 48 per cent say they have felt dismissed when speaking about their symptoms, with health professionals ranking top of the list (16 per cent) versus employer (8 per cent), and partner (8 per cent) amongst others.
Over a quarter (28 per cent) of women admit to living with symptoms for longer than a year before seeking help, or not seeking help at all.
To support all women, Holland & Barrett is introducing over 600 Women’s Health Coaches to the high-street. Nearly every store will have a dedicated Women’s Health Coach with expanded training to offer a deeper level of expertise and confidential support on hormone health. Additionally, the retailer will extend its current women’s health training to all 4,000 colleagues to be able to offer guidance on personalised solutions.
A free general women’s health helpline will see trained nurses able to offer further support and guidance on the hormone cycle and any symptoms. The specialist nurses can also help prepare individuals for their GP consultation and offer advice on what they can do while they wait.
Lina Chan, Women’s Health Director at Holland & Barrett, said: “Women’s health has been under-served for too long. Being on every high-street, we are ideally placed within the community to support and help add quality years to life and truly champion wellness for all women.
“Our new long-term commitment will start by empowering women to understand their hormones, so they are in control of their marvellous bodies.
“Understanding and optimising the menstrual cycle can unlock a lot of the mysteries about women’s health and even help improve other areas of their wellness such as gut health, energy, sleep, skin and metabolism.
“By proactively engaging with our hormone health we can also better understand gynaecological conditions, fertility and the menopause as hormones sit at the core of these various life transitions where women can experience severe symptoms.”
The new commitment comes at a time when gynaecological conditions were rated the number one issue for 100,000 respondents to the government’s Women’s Health strategy, a 10-year strategy set out to boost health outcomes and radically improve the way in which the health system engages and listens to all women.
Hayley Morris, actress and writer, said: “I’m so proud to be able to support Holland & Barrett’s ‘Own Every Day Of The Month’ campaign, and be a part of a genuine movement for women to understand their health better, and the role of our powerful hormones within it.
“I’ve been on a real journey (it’s still going!) with my hormonal health, there have been really difficult times but understanding my hormones better is empowering and I will keep spreading the word!”
Alongside expert advice and support, Holland & Barrett offers a line of hundreds of products designed to help with the symptoms experienced through the cycle. C
ustomers can also find a hormone guide packed with expert advice to support women at every stage of their hormone cycle and the H&B Health Hub has been updated to include further advice and guidance on a wide range of women’s health topics.
Did you know that we have a secret weapon right under our nose? One that can help us calm our nervous system; helping us to feel grounded, centered and connected to ourselves.
And what is this secret weapon I hear you ask…? Well, it’s the simple act of breathing mindfully.
Join me, Jules. on Monday mornings here at PCHP and together we’ll explore different breath practices that help not only improve our quality of breath but also help us relax and re-charge ready for the week ahead.
10-10.30am – Breathwork, seated warm-up and guided meditation
10.45-11.30am – Yoga Practice
*** Women Only ***
Want to know more? Get in touch with us via email: hello@pchp.org.uk
Come and share your experiences of accessing healthcare as a woman in Scotland!
Discussion topics will include: periods, pregnancy, maternity and motherhood, menopause, mental health, patient experience and more.
This free reminiscence group is open to 60+ and all participants will receive a £15 gift card for their contributions.
Join us on Thursday 18th April at 11am for reminiscence and refreshments at the Wee Hub Lounge (first floor of Ocean Terminal Shopping Centre), right beside The Wee Hub brought to you by The Living Memory Association.
There are around 400,000 women in Scotland who are of menopausal age. Too many of them will feel like they are alone.
For some it’s still a taboo subject which can lead to a lack of discussion and understanding. Every area of their life impacted and, often, left with crippling social isolation.
Menopause Goals is a pilot programme that aims to harness the power of football to help – thanks to a collaborative effort from the Scottish FA, St Mirren FC Charitable Foundation, University of Glasgow, and menopause expert Maria Anderson.
The initial 12-week course – held at St Mirren Park – saw 25 local women, who each had to address a number of issues brought on by the menopause, report improvements with symptoms, a greater sense of empowerment and, overall, better mental health.
The plan is to roll the programme out across Scotland so it can be delivered by other football clubs and charity groups – and it’s coming to Spartans here in North Edinburgh this month (see poster).
Corrie Campbell (Scottish FA, Football Social Responsibility Officer) explained: “So far, the power of football has tackled a lot of issues, but menopause is one of the few remaining taboo subjects that impacts so many people.
“A lot of people are still embarrassed to talk about it, whether it’s in the workplace or within their own family and friendship groups.
“I think there’s a real opportunity for football clubs around Scotland to make a difference.
“We came together to form Menopause Goals because there’s a need for education and knowledge for women in Scotland and we’re really excited about it.
“The tagline is ‘celebrating the second half’ and we want to help provide the tools, knowledge and confidence so people know their life isn’t over when they’re perimenopausal or postmenopausal.
“The University of Glasgow’s research department conducted an evaluation of the project using various methodologies.
“The pilot spanned 12 weeks and involved 25 participants experiencing symptoms at different menopausal stages.
“The Menopause Goals leadership team – including Gayle Brannigan, Chief Executive of St Mirren FC Charitable Foundation, and our menopause expert, Maria Anderson – organised weekly in-person sessions, complemented by online resource sharing.
“The pilot aimed to enhance participants’ knowledge about menopause and their personal journeys, helping them comprehend the impact on their well-being, relationships, and professional lives.
“The research outcomes will pave the way for a resource that enables the implementation of similar programs in football clubs throughout Scotland. This resource will also contribute to government objectives, given that menopause is a focal point in the Women’s Health Plan.
“Looking ahead, the objective is to leverage football’s influence. This innovative resource aims to educate and empower volunteers and staff within football across Scotland, providing them with tools and knowledge to support women gradually.
“The goal is to enable women to comprehend the complexities of menopause, fostering logical thinking about their body’s needs. By applying their learning in manageable steps, women can reduce symptoms, boost confidence to communicate with health professionals, and articulate their needs effectively.”
Any women who have not claimed back the cost of private mesh removal arranged before 3 June 2022 are being encouraged to do so ahead of the planned closure of the Transvaginal Mesh Removal Reimbursement Scheme.
As announced in the parliament in October 2023, the scheme for women to claim back the cost of private mesh removal surgery will close to new applications at the end of March. The Scheme was due to close in December 2023 but the Scottish Government extended to give women a final chance to apply.
Women’s Health Minister Jenni Minto said: “Many women who have been impacted by complications after having had transvaginal mesh implanted have experienced immense pain and suffering.
“It is important that women who are eligible to apply to the Transvaginal Mesh Removal Reimbursement Scheme are not left out of pocket, which is why the Scottish Government extended the scheme. I would urge any women who thinks she may be eligible for reimbursement to apply before 31 March.”
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Tip: Women’s Heart Health
It’s International Women’s Day on 8th March and we want to take the opportunity to talk about women’s heart health. Heart disease is not just a man’s disease; 23,000 women die from coronary heart disease (CHD) every year in the UK, which is double the number of women who die from breast cancer.
This week’s healthy tip aims to inspire women to make positive lifestyle changes to support their heart health.
Get tested
Knowing your cholesterol and blood pressure levels is important for understanding your risk of CHD.
Even if you feel completely healthy, it’s important to have these tested and then make healthy lifestyle changes to support your heart. If you’re aged between 40 and 74 years, you can request blood pressure and cholesterol tests as part of your free NHS health check.
Prioritise yourself
As women, we often take care of everyone else and fail to look after ourselves. If you have a responsibility for caring for others, you need to be healthy to do this and it’s important to prioritise your own health and wellbeing.
This might look like planning a balanced, nutritious meal for yourself rather than eating on-the-go or, if you’re a parent, filling up on the kids’ leftovers. It could look like taking some time out to do something that really relaxes you and reduces your stress levels.
Menopause
A woman’s risk of CHD increases as a result of the menopause. If you’re a woman of menopausal age, pay particular attention to consuming calcium rich foods, such as low-fat milk and yoghurt, fortified plant-based milks, cheese, kale and small fish (including the bones).
You can also support your cardiovascular system by consuming heart-healthy fats from unsalted nuts and seeds, olive oil, avocado and oily fish, such as salmon and sardines.
If you want to learn more about this subject, please have a look at our HER disease campaign.
For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.
