Tag: Walking

Edinburgh schools ready to celebrate 15 years of UK’s largest active travel to school challenge

Schools in Edinburgh still have time to sign up to the UK’s largest walking, scooting and cycling to school challenge.

Taking place 11-22 March 2024, the Sustrans Big Walk and Wheel inspires pupils to make active journeys to school, improving air quality in their neighbourhood and discovering how these changes benefit the world around them.

Now in its 15th year, the event sees schools across Scotland and the UK compete each day to make the most journeys by travelling actively to school.

The challenge is delivered by Sustrans, the charity that aims to make walking, wheeling and cycling easier, in partnership with City of Edinburgh Council and headline sponsors Schwalbe Tyres UK.

Dr Cecilia Oram, Head of Behaviour Change, at Sustrans said: “Millions of pupils have risen to the challenge and embraced walking, scooting and cycling throughout these past 15 years of Sustrans Big Walk and Wheel, and this time it’s going to be bigger than ever.

“Not only are pupils and their families enjoying quality time together during an active school commute, but they’re also improving traffic congestion and air quality around their schools.”

Sustrans Big Walk and Wheel is open to all primary and secondary schools in the UK, including SEN/ASN/ALN schools, with prizes to be won every day.

The prizes on offer to schools this year include Micro Scooters, Frog bikes and Cyclehoop cycle parking and infrastructure.

Free resources are available to encourage pupils to help reduce air pollution and learn about the benefits of active travel for themselves, their schools, their neighbourhoods, and the planet.

Alison McLean, Acting Headteacher at Queensferry Primary School in Edinburgh, said: “Last year, our pupils had so much fun walking and cycling to school with their friends and family.

“We noticed they arrived at school refreshed and ready to learn. We were also thrilled to come in first place in the large primary school category in Scotland.

“I would encourage more schools to sign up to the Big Walk and Wheel as it’s a great way for young people to learn more about the local environment, air quality and how it affects them.”

15 years of the Sustrans Big Walk and Wheel in Scotland

Since data collection for the challenge began in 2011, just over 1.5 million miles1 have been travelled by pupils taking almost 2.3 million active travel journeys to school in Scotland.

That equates to around 19 trips to the moon, or over 180 journeys around the Earth1, saving just under 1,200 tonnes of CO2 polluting the air on the school run, from 3.1 million car journeys had the participants been driven to and from school1.

Just over 340,000 active journeys to 340 participating schools took place in Scotland during the 2023 challenge, saving just over an estimated 240 tonnes of CO2 emissions if the journeys logged had otherwise been made by car2.

Karen McGregor, Scotland Director at Sustrans, said: “For 15 years, pupils across Scotland have enjoyed taking part in the Sustrans Big Walk and Wheel. Parents save money by not having to drive and children get to be out and about exploring their world.

“The challenge shows that a healthier, more enjoyable and sustainable journey to school is possible. We want to transform school runs across Scotland by making it easier for all families to walk, wheel or cycle to school.”

Join in

Comment and share your active journeys to school, using the hashtag #BigWalkandWheel

Find out more about registering for the Sustrans Big Walk and Wheel 2024.

Follow us on Twitter @SustransScot and on Facebook

Calls for Scots to step up their 2024 New Year’s resolutions

Report finds that nearly one in five people are not walking enough

The 2023 National Survey of Attitudes to Walking and Wheeling in Scotland – commissioned by Paths For All – found that 85% of adults walk several times per week or daily, with more than half (59%) walking for leisure or exercise.

While 84% said they enjoy walking because it is good for their health, a significant increase from 78% in 2019, only just under a quarter (24%) had heard or seen messages on the health benefits of walking.

Dr Fiona Bull, Head of Physical Activity at the World Health Organisation (WHO), presented compelling evidence at Paths For All’s 2023 Expert Lecture, hosted in Stirling in November, on how walking can save lives, and how Scotland is leading the charge.

Dr Bull said: “Walking more regularly can contribute to saving lives and brings so many health benefits; but too often, walking is not being promoted enough. 

“The work Paths for All has been doing to get more people active is incredible, bringing communities together and ensuring all have access to walking groups, as well as upgrading infrastructure, and educating the public. 

“According to data released from Scotland, the country is bucking the trend, with collective action there has been a 7% increase in physical activity, and to see that nearly all Scots are walking for health benefits is commendable.” 

Having led the development of the WHO Global Action Plan on Physical Activity 2018-2030, the new Global guidelines on physical activity and sedentary behaviours 2020 and the recent 1st Global Status Report on Physical Activity 2022, Dr Bull shared significant insight in making the health, social and economic case for all countries to do more to promote walking.

In particular, Dr Bull shared the alarming health impact of physical inactivity accounting for between 3.2 – 5.1 million deaths a year and this is a conservative estimate. She also highlighted new data providing a global “price tag” for not acting to promote more people being more active – estimated at US$27 billion per year – totalling US$300 billion by 2030.

Dr Bull reinforced to the audience that walking is the best way to get more people of all ages doing more physical activity both in Scotland and globally. Examples of how cities are making communities more walkable were shared including the example of Vienna which created a Year of Walking – Dr Bull suggested Scotland would be well placed to borrow this idea.

According to the National Survey of Attitudes to Walking and Wheeling in Scotland, people with a long term physical condition or mental health problem were also significantly more likely to have encountered cars parked on the pavement, roads that were difficult to cross or poor maintained pavements (53%, 34% and 54% respectively).

Of those walking for short journeys, we found a desire to get fit, relax and unwind, and enjoyment to be the main motivations for people to get out and about.

Louise Bursle, Paths For All’s Communications and Marketing Manager, said more Scots clearly recognise walking’s physical and mental benefits: “The fact that so many people walk for exercise and relaxation highlights this. We’re keen to eliminate barriers to make frequent walking possible for everyone in Scotland to reap wellbeing rewards. 

“As we enter a new year, many people will be setting resolutions to be more active, but you don’t need to make big commitments to see the benefits. Just adding a short walk to your daily routine will have an impact.”

To boost regular walking, over 7-in-10 Scottish adults also voiced support for 20-minute neighbourhoods, ensuring services are nearby. Delivering these communities could help more than 30% of Scots who currently do not walk to places like shops and public transport stops because distances are too far.

Louise said the findings reveal clear priorities for Scotland’s health: “By making streets more welcoming through improved lighting, seating, better surfaces, and amenities within reach, we can help fulfil people’s desire to integrate walking into their days – ultimately getting Scots moving together.“

We support the Scottish Health Walk Network, which facilitates over 850 regular Health Walks across Scotland, with more than 14,000 dedicated volunteers leading and assisting the groups.

As we kick off 2024, we’re continuing the valuable work in partnership with 30 national organisations with a shared vision of a healthier, happier, greener Scotland, where everyone can be active every day.

Watch Dr Fiona Bulls full expert lecture here. 

Work starts tomorrow on Pennywell – Gypsy Brae active travel route

Greens welcome new Active Travel Route in North Edinburgh

TOMORROW (Monday) we start work on a new active travel route between Pennywell Road and Gypsy Brae including a cycle route, pedestrian improvements + landscaping.

Walking + cycling links are part of Granton Waterfront Regeneration + Western Villages.

Greens welcome new Active Travel Route in North Edinburgh

Work has begun on the construction of the Western Villages Active Travel Route which is on the boundary of Forth and Almond Wards.

The work is part of the wider regeneration of Granton Waterfront and will improve infrastructure along Marine Drive and West Shore Road between Pennywell Road Roundabout and Gypsy Brae.

Work will include a fully segregated cycle route, improved pedestrian facilities including new footways and pedestrian connections, landscaping improvements including street trees and rain gardens.

This construction is being supported by Sustrans Places for Everyone Programme and is being carried out by CCG (Scotland) Ltd.

Green Councillor for Forth Ward, Kayleigh O’Neill said: “I’m really pleased that these are improvements are on the way. This work will create a coherent active travel network for people in my ward and anyone who wants to travel through.

“It is so important that these improvements are made as we need safe, accessible and well-connected routes for people to walk, wheel and cycle in.”

“Earlier this year the Scottish Government announced the allocation of £20 million as part of its active travel funding. With Greens in the room this issue is being taken seriously and it’s amazing to see on the ground.”

https://edinburgh.gov.uk/area-regeneration/developments-far/2…

@SustransScot

Expert dog welfare group shares advice for helping to keep flat-faced dogs safer in the heat

‘WHEN IN DOUBT DON’T GO OUT’

During summer last year, when the UK faced record-breaking high temperatures of over 40C in July, over 50% of dogs treated for ‘heatstroke’ by PDSA* were those with flat faces (brachycephalic breeds) such as Pugs, British & French Bulldogs and Shih Tzus.

With the summer season underway, a group of UK dog welfare experts is urging owners of flat-faced dog breeds to take extra care to protect these dogs in the warm weather. 

The poor ability of these types of dogs to keep themselves cool by panting because of their abnormally flattened faces means that they are at huge risk of heatstroke in hot weather.

A survey by the British Veterinary Association (BVA) showed that over half of vets surveyed had treated flat-faced dogs for heatstroke in the past year.

In a separate BVA survey, following last year’s record-breaking heatwave, many vets also reported being especially concerned about the impact of hot weather on flat-faced dogs, with some vets worried that owners often did not recognise visible or audible signs of heat stress in their dogs.

The Brachycephalic Working Group (BWG), a national group of the UK’s leading dog health and welfare organisations and vets, has issued advice specifically aimed at owners of flat-faced breeds, to help protect these dogs in the hotter temperatures and summer sunshine:

  • Help them stay cool in hot weather – Dogs don’t sweat like humans do; instead the main way they cool themselves down is by panting. The limited breathing abilities of some flat-faced dogs means they often struggle to cool themselves down and ineffective panting in these dogs only further exacerbates their breathing difficulties.

Encourage your dog to stay in shaded areas, avoid exertion (such as outdoor walks or a game of fetch) and stay indoors through the heat of the day. Never leave flat-faced dogs in a car or conservatory, where they can overheat rapidly even on a relatively mild or overcast day.

  • Plan your walks – Always avoid the warmest parts of the day to head out with your dog. Plan your walks for dawn and dusk. If this isn’t possible, it’s far better to skip a walk rather than risk a flat-faced dog going outside – a dog can develop heatstroke in as little as 15 minutes in warm conditions.
  • Keep cool with fresh drinks – Ensure your dog stays well hydrated by placing bowls of fresh water around the house. And for an extra cool drink, you can add in some ice-cubes.
  • Spot the early signs your dog is struggling with the heat – Being aware of physical changes to your dog from over-heating can enable owners to intervene earlier, hopefully before heatstroke sets in. Look out for the following changes in your dog: breathing more heavily than usual, having less energy, less playful than normal, panting more, stumbling or laying down.
  • Recognising the signs of heatstroke – Being able to spot the signs of heatstroke and knowing when to act can save your pet’s life. Signs can vary from excessive panting, confusion, bright red gums, foaming at the mouth, vomiting, diarrhoea, collapse or even seizures.
  • Cool your dog down quickly – if your dog shows any of the above signs, it’s essential to cool them down as quickly as possible. Move them into a cool area, pour cool water from the cold tap and offer them small amounts of water to drink. Be sure to contact your vet as soon as possible so they can offer the best advice for your situation. Always remember to ‘cool first, transport second’1 when taking your dog for veterinary care for heatstroke.
  • Knowing Pet First Aid could save your pet’s life – Being comfortable and able to perform Pet First Aid before you get to a vet could be vital for your dog in an emergency, especially in cases of heatstroke. PDSA has a free Pet First Aid guide, full of tips and tricks for pet owners, should the worst happen.

Due to their flattened skull shapes, flat-faced (brachycephalic) dogs do not have the naturally longer nose that helps other types of dogs to lose heat during panting, meaning flat-faced breeds often struggle more than other types of dogs to lose heat effectively.

These problems are exacerbated in hot weather and especially if the dogs are exercised. Owners of flat-faced breeds should be extra vigilant in the summer months when it’s likely to be warmer than usual. Warm weather can be fatal for all breeds of dogs, so it is important all owners are aware of the severe dangers.

Dr Dan O’Neill, Chair of the BWG, said: “Flat-faced dogs are currently hugely popular in the UK but owners of these breeds need to especially vigilant to protect their dogs from heatstroke.

“Avoid exercise during hot parts of the day and wet these dogs liberally as soon as they show are any signs of overheating.

“If you are concerned, contact your vet as soon as possible. The core message is ‘when in doubt, don’t go out – Dogs Die on Hot Walks’.”

The BWG, which is made up of veterinary associations, welfare organisations, universities, the government, breeders and dog owners, has more information about heat-related illness in brachycephalic dogs, and an infographic with advice, on the Group’s website.

Healthy Heart Tip: Walking for Heart Health

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Walking for Heart Health

May is National Walking Month, which encourages us to leave the car at home and find ways to incorporate more walking into our days. Walking a little each day can offer a great benefit to our overall health and wellbeing, including our heart. It is a low-impact form of exercise so most people can give it a go.

Right now is also the perfect time of year to get outside as the evenings lighten and temperatures start to warm up. Here are some ideas to help you clock up more steps this May and beyond.

Set a goal

Setting a goal and planning can really help you make walking a daily habit. A good example would be aiming to walk for twenty minutes a day, five days a week.

Plan your week every Sunday evening and schedule in your walking times to make sure they happen.

Walk with a friend

Finding a walking partner can really help you stay motivated and committed to your scheduled walks.

Another benefit of walking with a friend is you are more likely to try harder, so if you are heading out on a longer walk, walking with someone else will push you to try as hard as you can. It is also a great opportunity for catching up and checking in with a friend.

Make it fun

Get the kids involved by going on a scavenger hunt or wildlife spotting walk.

You could simply head out with the family and look out for certain colour cars, anything to add an element of fun.

For more tips on how to stay healthy, sign up for weekly healthy tips at www.heartresearch.org.uk/health-tips.

Oh, oh: Council to launch ‘Leith Connections’ active travel project

MORE DISRUPTION FOR BELEAGUERED LEITH BUSINESSES?

Work will soon begin on a scheme to create safer, more welcoming places to walk, wheel, cycle and spend time in Leith, the city council has announced.

The first phase of Leith Connections will introduce measures to limit through traffic and enhance streets for pedestrians and people cycling in areas around Constitution Street, Leith Links and the Shore.

Construction will begin in the week commencing 10 April and is expected to last until late June. Amongst the changes are improved pedestrian crossings, planting and seating in newly created pedestrian spaces, community-inspired artwork and pavement decluttering.

This is alongside new traffic layouts in several of the streets to prioritise people travelling by foot, wheel or bike. These include the closure of Sandport Place Bridge to motor traffic, bus gates at the Shore and Links Place and modal filters to prevent through traffic in some areas.

All residential and business properties will still be accessible by motor vehicle, while blue badge parking will be unaffected. Full details are available on the Leith Connections website.

Leith Connections designs draw from two years of engagement with the community and local stakeholders, encompassing online co-design workshops, public drop-in sessions and focused meetings. Some of the measures, those to the east of the Shore, will be implemented on a trial basis under an Experimental Traffic Regulation Order (ETRO).

The project is being funded through Places for Everyone, an active travel infrastructure programme funded by the Scottish Government and administered by Sustrans.

Councillor Scott Arthur, Transport and Environment Convener, said: “Leith Connections is a really exciting opportunity to create safer, more welcoming spaces to walk, wheel and cycle in Leith, as well as for spending time with friends or visiting local businesses.

“These changes have drawn on feedback from the community, as well as the Council’s own monitoring. They will also provide better connections to popular walking and cycling routes nearby, like the north Edinburgh path network and the Water of Leith walkway and soon, protected cycle lanes on Leith Walk, delivered as part of the Trams to Newhaven project.

“The team has drawn up a robust monitoring and evaluation plan so that once it’s in place, they can understand the benefits and impacts of Leith Connections. I look forward to hearing what the community thinks too, as part of the ETRO process. I shall be watching this installation closely as I am keen to see more schemes like this in Edinburgh.

Michael Melton, Grant Manager at Sustrans, said: “We are pleased to be working with City of Edinburgh Council to make Leith a safer and more accessible place to walk, wheel, cycle and spend time. The Leith Connections project has been shaped by the local community, with changes including new traffic layouts, improved pedestrian crossings and community-inspired artwork.

Officers will closely monitor the impact of the project through automatic traffic counts, air quality monitoring, market research and focus groups. Information gathered will feed into recommendations for the future of the project.

Further phases of Leith Connections will deliver protected cycle lanes running from the Foot of the Walk to Ocean Terminal (delivered in parallel to the Trams to Newhaven project) and from the Hawthornvale path to Seafield.

These plans are still under development and will include additional improvements to the public spaces in the area.

Find out more about Leith Connections.

Walking, wheeling and cycling to be offered on prescription in England

  • trials in 11 areas across England to help people’s mental and physical health
  • GPs will issue social prescriptions such as walking, wheeling and cycling, backed by £12.7 million
  • schemes will include cycling and walking groups, cycle training and free bike loans

Social prescriptions, including walking, wheeling and cycling, will be offered by GPs as part of a new trial to improve mental and physical health and reduce disparities across England, the government has announced today (22 August 2022).

The government has awarded £12.7 million in multi-year funding to 11 local authority areas in England. The funding will go towards several pilot projects in each location, including:

  • adult cycle training
  • free bike loans
  • walking groups

Other schemes include all-ability cycling taster days where people who may not have cycled before can try to in a friendly environment, or walking and cycling mental health groups where people can connect with their communities as they get active.

The pilots must be delivered alongside improved infrastructure so people feel safe to cycle and walk.

The 11 local authority areas that will trial social prescriptions are:

  • Bath and North East Somerset
  • Bradford
  • Cornwall
  • Cumbria
  • Doncaster
  • Gateshead
  • Leeds
  • Nottingham
  • Plymouth
  • Suffolk
  • Staffordshire

The pilots, a commitment in the government’s Gear Change plan published in 2020, aim to evaluate the impact of cycling and walking on an individual’s health, such as reduced GP appointments and reliance on medication due to more physical activity. For the first time, transport, active travel and health officials will work together towards a whole systems approach to health improvement and tackling health disparities.

Walking and Cycling Minister, Trudy Harrison, said:  ”Walking and cycling has so many benefits – from improving air quality in our communities to reducing congestion on our busiest streets.

“It also has an enormous positive impact on physical and mental health, which is why we have funded these projects which will get people across the country moving and ease the burden on our NHS.”

National Active Travel Commissioner, Chris Boardman, said: “As a nation we need healthier, cheaper and more pleasant ways to get around for everyday trips. Active Travel England’s mission is to ensure millions of people nationwide can do just that – so it’s easier to leave the car at home and to enjoy the benefits that come with it.

“Moving more will lead to a healthier nation, a reduced burden on the NHS, less cancer, heart disease and diabetes, as well as huge cost savings. This trial aims to build on existing evidence to show how bringing transport, active travel and health together can make a positive impact on communities across England.”

The pilots will be delivered between 2022 and 2025 with on-going monitoring and evaluation to support continued learning.

The project is bringing together a range of government departments and agencies including:

  • NHS England
  • Office for Health Improvement and Disparities
  • Sport England
  • National Academy for Social Prescribing
  • Defra
  • Department for Health and Social Care

Avoid stepping into danger at Scottish walking festivals

  • The summer season will see thousands of people take park in walking festivals across Scotland
  • Common injuries at these kind of events include fractures, food poisoning while foraging, and falling ill from extreme weather 
  • Earlier this year, six people lost their lives on mountains across Scotland in the space of two weeks, highlighting the danger of walking when unprepared

Summer is here, meaning that walking festival season in Scotland is officially upon us.

In the next few days, major festivals including the Moray Walking and Outdoor Festival, taking place from 17-27 June, and The Great Scottish Walk and Run Festival, on 26 June, are happening. Whether you’re taking part in a short stroll, running 5K, or hiking in the mountains, it’s important to be aware of the potential hazards.

To ensure that you create happy memories, and that nothing gets in the way of you having an enjoyable time, National Accident Helpline provides some top tips on staying safe whilst venturing out into the great outdoors. 

  1. Slippery slopes

Walking or hiking is one of the best ways to experience Scotland. With this being said, it’s no surprise that slips and trips are commonplace amongst walkers, especially when combined with poor weather conditions. 

Whilst out walking in the countryside, public toilets can be a particular area of danger. The combination of muddy walking boots and the smooth surface of a toilet floor is a clear slip and trip hazard, which can result in injuries such as ankle sprains and broken bones. Other hazards to watch out for whilst out hiking include uneven or rocky surfaces and wet, slippery grass.

To keep safe, avoid walking on rough ground, especially on hazardous terrain that contains loose and large stones. This is important to remember when walking on slopes or mountainsides. The best way to keep your footing and balance is by using trekking poles.

It may seem obvious, but also make sure you wear the right footwear. If you’re walking on roads, choose lighter boots, as heavy footwear can cause you to drag your feet, which can lead to a trip. If you’re carrying a backpack, then boots with ankle support are essential. 

  1. Food poisoning whilst foraging 

Food poisoning – whether from uncooked food prepared by a street food vendor or by foraging for your own – is another factor that can risk your health whilst at a walking festival. 

Although foraging is a fun way to get up close to nature and wildlife in Scotland, it can be extremely harmful, especially if you do not know what to look for. 

To avoid harming your health, there’s a few simple rules to follow: 

  • In line with the Wildlife and Countryside Act 1981, it’s illegal to collect wild plants or fungi on a National Nature Reserve (NNR) or a Site of Special Scientific Interest (SSSI).
  • Pick from clean areas, avoiding places subject to pollution. To avoid contamination, remember to wash your food and hands before and after you eat. 
  • Know what you’re picking, as some species of mushroom and fungi are poisonous and can even be fatal. Before the festival, remember to learn about the various species and read the Scottish Wild Mushroom Code. 

Although street food vendors at festivals are generally safe, if you do find yourself falling ill, immediately report it to the local council. Reporting the vendor will often lead to an investigation taking place and something being done to prevent it from happening again.  

Under the Consumer Protection Act 1987, you could also claim compensation if you can prove that a caterer has caused you to become poisoned by food. 

  1. Beating extreme weather

As the weather can change in an instant, the Scottish outdoors should be taken seriously. Although Scotland has a mild climate, the combination of wind and wet weather means that hypothermia can be a significant hazard.

To avoid hypothermia, wear and carry appropriate shell and insulated clothing, including a spare hat and gloves. Additionally, make sure to carry snacks that you can graze on throughout the day and which will give you plenty of energy. 

With heatwaves being predicted, heat exhaustion or heatstroke is another factor watch out for. To avoid falling ill, wear light-coloured, loose clothing, stay hydrated, and try to walk in the shade where possible. If you do find yourself falling ill, contact the festival first aiders as soon as possible. 

Jonathan White, Legal and Compliance Director at National Accident Helpline, said: ‘’With the weather heating up and walking festivals set to get into full swing in Scotland, it’s vital that those attending are fully prepared to avoid any risk of personal injury. 

‘’Whether you’re going to a nature foraging walk or having a peaceful stroll along the Moray coast, keep safe by ensuring you’re fully prepared for the great outdoors. Invest in suitable clothing and equipment (such as a compass), watch out for trip hazards, be cautious whilst foraging, and prepare for all weather conditions. Doing these simple things will mean you’ll have a safe, enjoyable, and memorable festival experience.’’ 

For more information about National Accident Helpline, or to find out how you can make a claim, please visit:

https://www.national-accident-helpline.co.uk/news/summer-festival-safety