Tag: RoSPA

RoSPA: Stay safe and avoid hazardous costumes this Halloween

Halloween can be fun when you stay safe and avoid hazardous products, that’s the message from the Royal Society for the Prevention of Accidents (RoSPA) ahead of 31 October.

The warning comes after several Halloween costumes have been recalled over safety fears relating to serious chemical and fire risks and flagged by consumer champions Which?

When purchasing a costume, RoSPA advises:

Look for the appropriate safety marks

In England, Scotland and Wales only buy costumes or toys which carry UKCA or CE marks. In the case of Northern Ireland look for the UKNI symbol along with the UKCA or CE mark.

All parts of a Halloween costume, including wigs and face masks, should be flame-retardant in accordance with EN71 part 2 – the safety standard for flammability of toys. 

Additionally, items sold in the UK by a member of the British Retail Consortium (BRC) are likely to have been made to a higher standard of fire safety and labelled with the words ‘This garment has undergone additional safety testing for flammability.’

Beware when purchasing from unknown brands

Unknown brands or brands you can only find online may not meet the strict regulations around costume and toy safety. This could put you or your child at greater fire risk, or at risk from dangerous chemicals. Therefore, we always advise you only purchase products from known brands.

Keep away from naked flames

As with all clothing, Halloween and fancy-dress outfits should always be kept away from fire, lit candles and all other naked flames.  RoSPA advises not to have lit candles as part of Halloween celebrations, and consideration can be given to using battery-operated candles instead of real ones.

Be safe, be seen

Most Halloween costumes are dark, which can pose a risk to children when out and enjoying the festivities. If you can, provide them with a torch and add something reflective to their outfit so they can be seen by vehicles. For maximum safety, children should always be accompanied by an adult.

Phil Le Shirley, Public Safety Advisor at RoSPA, said: “Halloween can be an exciting time for children, and we want to ensure everyone can enjoy the time safely and without any accidents.

“That’s why when it comes to dressing up, we recommend checking a Halloween costume or toy for the appropriate safety marks such as a UKCA or CE mark in England, Scotland and Wales or the UKNI symbol with the UKCA or CE mark in Northern Ireland.

“We also recognise that the darker nights reduce visibility, so advise children out trick or treating carry a torch and piece of reflective clothing to ensure they remain seen and stay safe – and always keep away from naked flames, especially when visiting other people’s homes.”

RoSPA’s 10 year review into water safety policies released

New research from RoSPA shows that Scotland’s water safety collaboration is at a high, but more local councils need to develop water safety policies

Water safety collaboration in Scotland reaches record high, but more policy commitment from Local Government is needed. That’s the message from The Royal Society for the Prevention of Accidents (RoSPA), following the release of its 10-year review of water safety policy in the country.

Supported by Water Safety Scotland, RoSPA’s research set out to understand the current picture of Scotland’s water safety at local government level to develop policies and programmes that better tackle drowning.

Encouragingly, RoSPA saw responses from all 32 Scottish local authorities, with91 per cent of local authorities ranking water safety as an important issue in relation to other service demands, and 68 per cent having a named person or department responsible for water safety.

Compared to 2013 when only 44 per cent of respondents had a named water safety lead, this shows an overall improved awareness of water safety, and an increasing commitment to its improvement in the region.

Crucially though, only 25 per cent of Scotland’s local authorities have a water safety policy in place.

According to data from the Water Incident Database (WAID), the number of drownings in Scotland is disproportionate to the rest of the UK. Scotland’s rate of accidental drowning is 0.82 per 100,000, which is triple the rate of England and nearly double that of Northern Ireland.

WAID data shows there were 45 accidental drowning fatalities in Scotland and a further 37 water related suicides in 2022. Although there have been small decreases in accidental fatalities, it is clear that drowning fatalities and water-related harm remains a serious issue in Scotland.

Carlene McAvoy, Leisure Safety Manager at RoSPA, said: “This 10-year comparative research shows an improved picture of water safety in Scotland, demonstrating that the issue is further up the radar of local councils.

“Furthermore, most local authorities were aware of Scotland’s Drowning Prevention Strategy, and in many cases, work closely with Water Safety Scotland.

“However, it is also clear that there is a clear need for policy-level commitments to water safety – and we believe all local authorities should aim to have a  water safety policy no later than 2026, in line with Scotland’s Drowning Prevention Policy.

“We encourage all of Scotland’s local authorities to take water safety seriously by creating thorough water safety policies that help protect people in our communities.”

Research shows avoidable falls in the home can be reduced by 69 per cent

Avoidable falls in the home can be reduced up to 69 per cent with the right information and support in place, that’s according to the launch of a new report released today by Trent & Dove Housing Association and The Royal Society for the Prevention of Accidents (RoSPA).

The report analyses a pioneering joint project between the two organisations that investigated the incidence and causes of avoidable falls among housing associations tenants and empowered them with the tools and support to implement personal prevention measures. This was achieved through educational sessions for customers, staff and community groups, and home visits to help people identify and address hazards.

One hundred and sixty-one customers received a home visit from Trent & Dove’s customer health and safety advisor (CHSA) between September 2022 and May 2023. These were to houses, general-needs flats, bungalows, and sheltered scheme flats. 55 per cent of customers visited had had a fall in the 12 months before their home visit, more than the NICE annual national averages. Sixty per cent were reliant on a mobility aid including sticks, scooters, walkers, and crutches.

During visits, the CHSA conducted fall focused home safety checks introduced tenants to RoSPA’s Fall Fighter material and given tailored home safety advice.

After the visit, 90 per cent said they knew more about fall prevention, 91 per cent felt safer at home, 74 per cent took action to avoid a fall at home and 73 per cent felt less likely to have a fall at home. Sixty nine per cent of those in the pilot study experienced a reduction in avoidable falls.

Jules Robinson, Fall Prevention Lead at RoSPA and former Trent & Dove employee, said: “There are approximately 1,500 housing associations in the UK with a reach of 4.4 million households, so we urge all of those to act and as a starting point, implement fall RoSPA’s Fall Fighters which is free.

“While housing associations can understand the benefits of putting fall prevention at the heart of their strategies, it can seem like a costly exercise. But there is a strong business case to do so – by assessing tenant needs, they may be able to transition to a smaller, more suitable home, and by receiving lifestyle and safety advice, they’re better prepared to look after themselves and the property.”

Anna Hickman, Head of Health and Safety at Trent & Dove, said: “We are buoyed by our research that shows that we can make a difference to tenants’ lives by reducing avoidable falls through taking relatively simple measures to ensure they feel safe and confident in their own homes.

“Until now there has been relatively little data for those in the housing sector about falls in the home, so we hope our work paves the way for other housing associations that are passionate about saving and improving lives.”

To explore falls related resources and learn more about RoSPA’s Fall Fighter training, please see here.

Fall-Prevention-Project-Full-ReportDownload

RoSPA: Collaboration and education are key in reducing UK child deaths

  • First of its kind NCMD report released today which RoSPA contributed to
  • Data shows that collaboration and education are ‘vital’
  • Road collisions and drowning are two of the biggest killers

Collaboration and education are key in keeping the nation’s children safe from injury and death, that’s the message today from The Royal Society for the Prevention of Accidents (RoSPA) in the wake of new child mortality data released by a leading University.

Data from the University of Bristol’s National Child Mortality Database (NCMD) team, created in collaboration with RoSPA and other key organisations, shows that 644 children aged up to 18 in England died due to traumatic injuries between 1 April 2019 and 31 March 2022; of these, 211 died because of a vehicle collision, 160 died due to violence and maltreatment, and 84 died by drowning.

A further 189 died due to other traumatic injuries such as drug or alcohol poisoning, suffocation, falls, choking, foreign object consumption, fires, electrocution, falling objects and dog attacks.

According to RoSPA, Accidents remain the UK’s biggest killer of children and young people up to the age of 19, and are the biggest cause of preventable, premature death up to the age of 60.

The report (which used data from the NCMD cohort, a first-of-its-kind initiative to collect comprehensive and timely information on every child death in England) sought to identify risks and patterns from the 9,983 child deaths that occurred in England between 1 April 2019 until 31 March 2022.

Ashley Martin, Public Health Advisor at RoSPA, worked closely with the NCMD on the report. He said: “We welcome this valuable report and data analysis that is an important step forward in understanding the scale and causes of accidental death among children, a significant number of which occur in their own homes.

“The report confirms the tragic toll of accidental death among children and the effects on their families and makes vital recommendations to Government ,organisations and. charities.

“Now, we need to come together to understand how to use these findings to reduce the death toll and keep more children and young people safe from harm.”

In terms of road collision data, the report found:

  • There were 211 deaths of children and young people due to vehicle collisions over the last three years.
  • Death rates were highest for 15-17 year olds, with children in deprived areas disproportionately affected. There were 37 (17.5%) deaths of children aged under 5, 70 (33.2%) deaths of children and young people aged 5-14 years, and 104 (49.3%) deaths of young people aged 15-17 years.
  • Collisions where the child was in the vehicle as a driver or passenger were most common (35% of all deaths)) followed by deaths where the child was a pedestrian (32%). The most common type was car or van collisions for 15-17 year olds and pedestrian collisions for those aged 10-14.
  • Contributory factors in these crashes were speeding (27%), risk taking, consumption of drugs and alcohol (by the child or driver) and non-use of appropriate safety equipment (20%). In some instances, complex home circumstances was identified as a factor. Road design was also a factor in many collisions.

Rebecca Guy, Road Safety Manager at RoSPA, said: “We strongly support the recommendation that all primary school children receive road safety education and are looking at ways we can build on our previous work with parents and schools.

“We also believe that road layout and design needs to be suitable for all – pedestrians, cyclists and motorised vehicle users included and agree that support for witnesses to vehicle collisions should be improved.

“We look forward to taking the results of these findings and using them as a basis for our lifesaving accident prevention work.”

The report also showed that deaths due to drowning increased over the three years, with 20 deaths in 2019-20, rising to 37 in 2021-22.

They occurred most commonly in inland bodies of water (such as a river or lake) or in the bath and increased over the three years. The children and young people most at risk were those aged under five or over 15, males, those living in the most deprived neighbourhoods, and children from a Black or Black British ethnic background.

Over half the deaths occurred during the summer months, although some evidence shows that deaths in the spring were rising the fastest. In 83% of cases, the child or young person was unsupervised at the time of death. Five of the seven deaths of children under one who drowned in the bath were in a bath seat.

David Walker, Head of road and leisure safety at RoSPA  and Executive Lead at the UK National Water Safety Forum, said: “This report is a clear call to action that better support and awareness is needed for families and communities – so that everyone can enjoy and respect the water.

“As we look forward to World Drowning Prevention Day on 25 July, this report provides yet more evidence that all Government departments, led by Cabinet Office, must take a coherent and coordinated approach to drowning prevention across the UK.”

New report shows more than a classroom of children died from accidental drowning in 2022

An event at Westminster last month saw the launch of the inaugural National Drowning Report from the Water Safety All Party Parliamentary Group (APPG) authored by the Royal Life Saving Society UK (RLSS UK), and supported by the National Water Safety Forum (NWSF). 

The report highlighted some shocking statistics relating to the number of accidental fatalities in 2022, with a section of the report focusing on child drownings. 

The report showed that in 2022, 35 children died from accidental drowning, the equivalent of more than a classroom of children. Comparing this to the 5-year average, there was a huge 46% increase in the number of accidental fatalities amongst children in 2022.

The report documents that in 2022, 226 people lost their lives to accidental drowning, with 83% of those being male. 

We have already seen a number of people tragically lose their lives to accidental drowning in 2023 and the report looks to provide recommendations for the UK Government to how this can change. 

Lee Heard, Charity Director at RLSS UK, commented “We know that for anyone to drown is a complete tragedy, but when we see the amount of children drowning increasing by 46% we know that things need to change urgently. 

“Within the report, we have worked with various organisations to put forwards a number of key recommendations for the UK Government to enable all young people to have the opportunity to learn about water safety. 

“We want the UK Government to find innovative solutions to better deliver school swimming; mandate that every child has a class-based water safety lesson at each key stage; and to invest in initiatives to address the increase in child drowning fatalities.

“Drowning, for the large part, is highly preventable. Education and supervision in particular reduce the likelihood of an incident turning into a sudden and devastating tragedy.

“We have been asking the question of the UK Government for many years as to why classroom-based water safety is not on the curriculum.

“We recognise that getting all our children in the water is critical but teaching water safety in the classroom removes existing barriers and gives every child an understanding of safety, risk, and the chance to learn how to stay safe in and around the water, no matter their background.”

National-Drowning-Report-UK-2022Download

“This report is a step in the right direction to give MPs and the UK Government the facts and statistics they need to make a change to prevent losing even more children to accidental drowning. We at RLSS UK will work with our partners and the National Water Safety Forum to endeavor to deliver the necessary change.”

The launch of the report coincided with RLSS UK’s annual Drowning Prevention Week campaign where the charity was able to educate over 1.8million children through its free resources to schools and leisure centres. 

To view the report visit the RLSS UK website.

RoSPA: E-bike battery fires are ‘ticking timebomb’

Following news that the fire in Cambridge that killed a mother and her children last Friday was likely caused by an e-bike battery, Nathan Davies, Head of Policy and Portfolio at RoSPA, said: “Fires from unregulated e-powered vehicle batteries are becoming commonplace and we are very concerned that we are sitting on a ticking timebomb of cases.

“It is only a matter of time until we see a battery failure cause a devastating large-scale fire in a block of flats, hotel or public space.

“Unfortunately, e-bike batteries are designed to be charged indoors, and mostly overnight. Critically, this is where the risk to life from a fire is the greatest.

“It doesn’t have to be this way. We have been using certified lithium-ion batteries safely for years, the technology is well understood and these can be manufactured to the correct standards.

“The problem lies in a series of failings in the supply of unregulated units, meaning products with poor construction can be supplied by internationally based sellers on third party platforms. Action needs to be taken to address this situation to prevent future deaths.

“We urge people to only buy from reputable sellers and to purchase electrical items from a known and trusted brand that complies with legislation. If you think your battery is faulty, damaged or you just aren’t sure, then we advise that you dispose of it at a waste centre, not in the bin.”

E-bike likely cause of Cambridge fire that killed mother and children – BBC News

Falls are still major killer in Britain, warns charity this Injury Awareness Week

  • Falls are the second biggest killer of unintential injury deaths, just behind road traffic accidents
  • Falls cost the NHS £2 billion a year but are preventable
  • What can people to do prevent falls? Read on to find out more.

Falls are the second leading cause of unintentional injury deaths worldwide but do not have to happen, that’s according to a leading accident prevention charity, The Royal Society for the Prevention of Accidents (RoSPA).

Falls are the most common cause of death in the over 65s and cost the NHS £2 billion and over four million bed days every year, and 37.2 million falls are severe enough to require medical attention each year.

RoSPA’s Fall Fighters scheme is open to businesses of all shapes and sizes across the UK, from housing associations and manufacturing sites to small offices and more. It helps them keep their clients, communities and colleagues safe by giving them the tools they need to help reduce the risk of falls.

RoSPA’s Fall Fighters scheme builds on the World Health Organisation’s advice, that states prevention strategies should emphasise education, training, creating safer environments, prioritising fall-related research and establishing effective policies to reduce risk.

Karen McDonnell, OHS Policy Advisor at RoSPA, said: “Injury Awareness Week offers the perfect time to reflect on the types of accidents that can be life-limiting and life-changing – and out of all the accidents that come to mind – falls are one of the most urgent issues we face.

“A fall at home or work has the power to strip someone of their independence, their health and their livelihood in a matter of seconds, and we must all play our part in helping our colleagues, friends and loved ones reduce the risk of succumbing to such an accident.”

Karen recommends taking a few simple steps to keep yourself and loved ones safe at home: “Stairs are the most common place for an accident in the home, so always keep them clear of belongings and ensure there is enough space to walk up them. We know that having a handrail on either side of the stairwell can improve stability and significantly reduces the risk of falls, so this is a simple addition that can save lives.

“Another common place for slips, trips and falls is the bathroom, and slippery floors are often to blame. Having anti-slip flooring installed can be vital in keeping you and your loved ones safe, particularly when it comes to elderly relatives.

“It’s particularly easy to miss small objects, cords and electrical cables on the floor so these pose fall hazard too. If you can, always keep them out of walkways and keep them as close to the wall as possible.

“Finally, if you are worried about a relative’s risk of falling, do a risk assessment of their living area and ensure you’re fully up to date with the latest research in fall prevention, head to the RoSPA Falls Hub and get one step ahead.”

Speaking on how to reduce falls in the workplace, Karen said: “The importance of fall reduction in the workplace is vital in keeping employees safe and operations moving – so we call for stringent workplace safety regulations, particularly in high-risk occupations like construction and manufacturing.

“We advocate having physical barriers and guardrails to prevent falls from heights and to use scaffolding if a guardrail is not possible. Appropriate signage, fall arrest systems like body harnesses, self-retracting lanyards and approved anchor points are non-negotiables, as is a proper risk assessment from an internal health and safety team or external supplier like RoSPA.”

To find out more about falls, please visit RoSPA’s Falls Prevention Hub, or sign up to be a Fall Fighter in your workplace for free here.

Stay safe around water and on the road this bank holiday weekend, RoSPA warns

With the UK set for scorching sunshine this upcoming bank holiday and people heading off for the long weekend, the Royal Society for the Prevention of Accidents (RoSPA) has warned people to stay safe around water and on the road.

The reminder comes as three young people have died this week in the UK’s canals and multiple road collisions have taken place on its roads.

Keeping safe around water

Carlene McAvoy, Leisure Safety Manager at The Royal Society for the Prevention of Accidents (RoSPA), said: “While the riverside may seem like a natural beauty spot, we do unfortunately see around 70 people a year drown in UK rivers. What’s more, data shows us that almost half of people who drown in the UK have no intention of being in the water at all.

“Open waters pose a risk all year round, though in winter we see more slippery riverbanks, icier paths and freezing cold waters which are often less than 15 degrees. And with that, comes the risk of cold water shock. 

“Cold water shock is often a precursor to drowning and causes the blood vessels in the skin to close. This then increases blood pressure and makes the heart work much harder and can overpower even the strongest of swimmers.

“The cold water can also cause an involuntary gasp for breath and cause your breathing rate to increase dramatically. In this scenario, the chances of inhaling water into the lungs increases – and sadly, even a small amount of water is enough to take an adult’s life.”

Staying safe on the road

Rebecca Guy, Road Safety Manager at RoSPA, said: “Bank holiday weekends are a fantastic opportunity for people to catch up with their loved ones and enjoy some time away from home. But for some families, this turns into tragedy on our roads.

“Ahead of the bank holiday weekend, we urge all drivers to make a few basic vehicle checks that could end up saving their life, and to take an ample supply of food and drink should they get stuck on the motorway for a long time.”

“We advise people do a ‘POWDER check’ before they set off, which includes petrol or other fuel, oil, water, damage, electrics, and rubber (tyres). 

Fuel

Before setting out, check your fuel or charge levels and make sure you have enough to get to your destination.

Engine oil

Use your dipstick to check oil regularly and before any long journey, and top up if needed. Take your car back to the garage if you’re topping up more than usual.

Water or screenwash

To ensure you have good visibility, always keep your screen wash topped up so you can clear debris or dirt off your windscreen. Check all fluid levels, including coolant.

Vehicle damage

Look out for any damage to your vehicle such as broken mirrors.

Electrics including lights

If your indicators, hazard lights, headlights, fog lights, reverse lights or brake lights are not functioning properly, you are putting yourself and your family at risk. In addition, light malfunctions can be a reason for your vehicle to fail its MOT. If a bulb has failed, change it at the first opportunity.

Rubber/tyres

Before setting off on a long journey, check your tyre pressures are suitable for the load and the condition of your tyres, including the spare.

Look out for cuts or wear and make sure that you change your tyres at 3mm because while tyres should have a minimum tread depth of 1.6mm, which is the legal limit., changing them ahead of that point is always good practice. Tyres under 3mm of tread will not perform as well in the wet.

Finally, before every journey, ensure that you are fit to drive. Make sure that you are well-rested, are feeling calm and are well. If you are taking any medication, read the leaflet and if you experience any side effects that could affect your ability to drive safely.

Earlier this week Karen McDonnell, Head of RoSPA Scotland, commented on the latest release of provisional road casualty statistics: 

“RoSPA recognise that the Key Reported Road Casualties Scotland 2022 present total casualty figures that are the third lowest since records began, indeed since 2000, the number of people killed on Scotland’s roads had decreased by 47%. However, there are 33 more families and communities with empty seats at their tables here in 2022.

“Whilst in compared to 2021, pedal cyclist casualties fell by 7%, pedestrian casualties increased by 17%, car casualties increased by 9% and motorcyclists by 2%.

“Scotland’s roads are a shared space, road users with greater power have greater responsibility, people walking, people cycling and people on motorcycles are vulnerable.

“Through the Scottish Occupational Road Safety Alliance, RoSPA will continue to be part of the National Conversation about Road Safety from a Driving and Riding for work perspective.

“Encouraging over 600 member organisations and their drivers and riders to take ownership of road safety and manage driving risk as they would any other risk to their organisation towards the vision of Scotland having the best road safety performance in the world by 2030.”

Drowning and Incident Review becomes available across Scotland

An innovative system has launched this week to reduce accidental drowning deaths by analysing the circumstances around past water-related fatalities, in what has been hailed one of the world’s first.

The Drowning and Incident Review (DIR) has been created by the Scottish Fire and Rescue Service (SFRS) and The Royal Society for the Prevention of Accidents (RoSPA), in partnership with Water Safety Scotland (WSS). It aims to reduce accidental drowning deaths by 50 per cent by 2026 and lessen the risk among the highest risk populations, groups and communities.

Until now, the circumstances in many water-related fatalities have been unknown and the risk factors are unclear. On average, 96 people lose their lives due to a water-related fatality each year in Scotland.

The principal aim of the DIR is to gather all relevant data and information in order to systematically review each accidental water-related incident with a view to prevent a future occurrence.  The review has been piloted extensively and evaluated with a recent publication in BMJ Injury Prevention.

The benefits of DIR are anticipated at both local and national level in Scotland. It will provide insight into water-based risks by local area, ensuring that those best placed to mitigate these risks are involved in the process and kept informed. Nationally, the enhanced data capture is anticipated to lead to the development of better-informed national strategies to tackle the issue of drowning prevention.

Carlene McAvoy, Leisure Safety Manager of RoSPA and founder and secretariat of Water Safety Scotland said: “DIR has been specifically created for Scotland and is one of the first of its type in the world.  

“It will be used as an important tool in Scotland to enable learning from incidents and mitigate the risk of future incidents. This supports the overarching aim of Scotland’s Drowning Prevention Strategy, to reduce accidental drownings by 50 per cent by 2026.”

James Sullivan, Station Commander at SFRS and chair of Water Safety Scotland, added: “DIR provides a clear and consistent format for partners to review water related incidents and gain an understanding of contributory factors. 

“This enhanced knowledge will enable a focussed approach to be taken on preventative measures both locally and nationally throughout Scotland”.

DIR is endorsed by lead Search & Rescue Partners; Scottish Fire & Rescue Service (SFRS), Police Scotland (PS), His Majesty’s Coastguard (HMCG), and the Royal National Lifeboat Institution (RNLI) as well as key partners in Crown Office and Procurator Fiscal Service (COPFS) and Public Health Scotland (PHS).

The DIR process goes live this week and can be used via Water Safety Scotland for any accidental related fatality.

World Sleep Day 2023: Driving Advice from RoSPA

  • World Sleep Day 2023 – 17th March
  • The gig economy: take tiredness seriously to save your life, RoSPA warns

As the UK gig economy shows no signs of slowing, The Royal Society for the Prevention of Accidents (RoSPA) has issued a warning to Scottish businesses and workers about driving when tired.

In the gig economy, instead of a regular wage, workers get paid for the ‘gigs’ they do, such as food delivery or a car journey. In the UK, it’s estimated that over five million people are employed in this type of capacity.

Drivers and couriers who get their work from apps face a ‘heightened risk’ of collisions, with almost half (42 per cent) of drivers reporting vehicle damage because of a collision, according to research from University College London.

Tiredness from overwork was flagged as a key risk for those delivering food and parcels, while 63 per cent reported to have not been given the appropriate safety training on managing risks on the road.

One in 10 reported someone had been injured in a crash while they had been working, with scores more reporting time pressure as a key factor in their driving.[1] 

Karen McDonnell, Head of RoSPA Scotland, said: “With the cost of living crisis continuing to bite, it’s easy to see how those in the gig economy could be overworked and tired. We know that being tired is a huge risk factor when driving, and so it’s easy to see how the roads could get more dangerous.

“While it can be easy to say someone should cut down their hours, it’s not always as simple as that. Responsibility lies largely with the companies employing gig workers, who often have unrealistic targets and are expected to go above and beyond to deliver.”

What to do if you feel tired when driving or riding

  • When you first start to feel tired, stop and take a break
  • Stop in a safe place – make sure you’re not on a motorway hard shoulder
  • If you can, drink some coffee or another caffeinated drink
  • Take a short nap, ensuring your car is in a secure location.

What to do if you’re driving for a long distance

Even experienced HGV drivers are stopped from driving more than nine hours a day. Many drivers are not used to driving anywhere near this long, so always bear in mind:

  • Don’t drive for more than eight hours in a day
  • Take regular breaks, aiming to stop every two hours or so
  • On very long journeys, try and plan overnight breaks if you can
  • Don’t begin a long journey if you are feeling tired.

Free sleep courses for Scotland businesses

Lack of sleep doesn’t just affect driving, but overall productivity, too. And with tiredness to blame for 200,000 working days a year in Scotland, The Scottish Occupational Road Safety Alliance (ScORSA) is on a mission to change the way we think about and manage being tired. 

That’s why it is holding a limited series of free virtual courses for Scottish businesses relating to tiredness in the workplace and productivity on the 19 April and the 24 May. To book, businesses should visit ScORSA’s website and join for free here.

RoSPA delivers the ScORSA project  funded by Transport Scotland , as part of Scotland’s Road Safety Framework to 2030.