TV Chef Theo Michaels launches a special Veganuary recipe

SmarterNaturally – New Super Soup uses super strength broccoli in a bid to lower blood sugar and the risk of type 2 diabetes

Video available: https://smarternaturally.com/recipes/sunblushed-tomato-walnut-pesto-rigatoni/

TV Chef Theo Michaels has launched a delicious Veganuary recipe for people who are looking to lower their blood sugar – a key risk factor for type-2 diabetes.

The TV star has teamed up with SmarterNaturally, an exciting UK company that has created a unique super-strain of broccoli with patented health-boosting properties.

Earlier this year Theo and SmarterNaturally launched a very popular series of cooking videos creating delicious food for people tackling type 2 diabetes.

Theo, who is an award-winning author and former MasterChef contestant, created the free online videos which show how to prepare a range of delicious, easy-to-make and diabetic friendly meals using the super soup.

And to celebrate Veganuary Theo has created a vegan pasta dish which is healthy and has a SmaterNaturally twist!

The new dish is called Sun Blushed Tomato and Walnut Pesto Rigatoni incorporating health boosting SmarterNaturally soup mixed with a dose of very smart science.

Packed with flavour and goodness, this is a great vegan recipe to have in your repertoire, using vegan parmesan alternative which doesn’t compromise on flavour while also being packed with goodness. Theo’s recipe makes enough for two servings and it keeps in the fridge for a week or the freezer for a month.

The dish uses courgettes, sunblushed tomatoes, walnuts, garlic, fresh coriander, vegan Parmesan cheese, olive oil, salt and the SmarterNaturally broccoli soup.

Theo Michaels said: “After being introduced to Smarter Naturally soup and reading the research behind the health benefits, I was sold on how beneficial their soup is for maintaining a healthy metabolism and supporting your body.

“I set about creating recipes that are full of flavour that complement the broccoli soup as well as being type 2 diabetes friendly. I’m now excited to launch a special Veganuary dish which is delicious and healthy and I’m pleased to be working with such a talented team at SmarterNaturally who are dedicated to increasing the quality of life of so many people!”

SmarterNaturally’s super-strength broccoli (called ‘GRextra’) has created a ‘SuperSoup’ designed to support people suffering from diabetes (as well as high cholesterol and other health conditions).

The collaboration with Theo was designed to use both science and nutrition to help people with diabetes eat better and gain control of their blood sugar levels.

The recipes are free to watch on SmarterNaturally’s website (www.SmarterNaturally.com/recipes) and show how the special broccoli soup can be used to create different flavoursome dishes – all of which contain a week’s worth of glucoraphanin (the health-boosting molecule which makes SmarterNaturally Soup so special).

Most people eat SmarterNaturally’s SuperSoup once a week by simply adding boiling water. But for those who prefer the culinary over convenience, Theo Michaels has given the soup a makeover to show just how easy it is to use as an ingredient in more exciting dishes instead.

Recipes in the series include Smoked Haddock with Cheddar Broccoli Sauce, Thai Green Curry and an Indonesian Laksa – all of which have been certified by nutritionists as diabetic friendly and can be made either vegetarian or vegan with just a few tweaks. In the coming weeks and months, Theo is planning to add more delicious meals to the list – all inspired by and incorporating the SuperSoup.

SmarterNaturally brand is owned by The Smarter Food Company, a spin-out from one of the UK’s leading food and health research organisations, the Quadram Institute.

Laura Knight, CEO, SmarterNaturally said “Our SuperSoup is a science-backed functional food designed to support people with high blood sugar, and it’s really convenient. 

“Our long-term customers started to use the soup as an ingredient in all kinds of ways to keep things interesting.  That’s way we’re excited about our partnership with Theo; he’s using his creativity and skills in the kitchen to turn our SuperSoup into culinary delights that people can easily make and enjoy at home, safe in the knowledge that the recipe protects the bioactivity of the soup and analysed by a dietician as being suitable diabetics. 

“It’s an important step forward for us in our goal of supporting prediabetics and diabetics on their journey towards a healthier future.”

For more information www.smarternaturally.com

THE VEGANUARY RECIPE:

Sun Blushed Tomato and Walnut Pesto Rigatoni

Serves 1

(with pesto for 2 dinners)

Delicious and easy diabetic friendly recipe with homemade sunblushed tomato and walnut pesto woven through a Smarter Naturally soup for a hearty and healthy vegan meal.

Ingredients

1 x40g sachet Smarter Naturally Soup

35g wholemeal rigatoni pasta

100g courgette, halved lengthways and sliced

Pesto:

90g sunblushed tomatoes in olive oil

30g walnuts

2 cloves garlic, medium size

Few sprigs fresh coriander + extra for garnish

20g vegan parmesan cheese + extra for garnish

Drizzle olive oil for garnish (optional)

½ tsp sea salt

Method:

Place pasta in boiling water and cook to packet instructions; about 8 minutes for al dente. Two minutes before the pasta finishes cooking; drop in the courgette to blanche.

While the pasta is cooking, add the sun blushed tomatoes (including any oil), walnuts, coriander (including the stalks), garlic, vegan parmesan to a food processor and pulse, adding a little water if it’s too thick, until you have a smooth thick paste. Decant into a sterialised jar and keep in the fridge for up to a week.

Add one sachet of SmarterNaturally soup to a bowl and pour in about 250ml of the pasta cooking water and mix together. Then add two heaped tablespoons (about 40ml) of the homemade pesto to the soup.

Once the pasta is cooked, drain, return the pasta and courgette back to the saucepan and pour in the prepared soup mixture and fold together, do not reheat. Serve in a bowl, garnishing with a pinch of additional vegan parmesan, drizzle of olive oil and some chopped coriander.

Theo’s top tips:

A pinch of chilli flakes go well as garnish just before serving.

Go gluten free by changing the pasta to GF.

Traditional parmesan is not vegetarian so be warned!

PDSA: How to make dog-friendly gingerbread biscuits

World Biscuit Day – 29th May, 2023

From delicious cakes to yummy biscuits, homemade goodies always go down a treat. With the cost of living continuing to put households across the UK under more and more pressure, baking your own treats from scratch is a great way to keep the costs down – but it is important not to forget about your four-legged family members!

The vets at the UK’s largest veterinary charity PDSA have revealed the paw-fect dog-friendly recipe for easy-to-make gingerbread biscuits so dig out your mixer, pop on your apron and get your bake on.

Recipe from PDSA Vet Nurse Nina Downing

You will need:

  • 300g flour
  • 60g smooth dog safe peanut butter. Be extra careful to make sure your peanut butter doesn’t contain Xylitol (also called Birch sugar), as this is toxic to dogs. Check the ingredients before you start – the higher percentage of peanuts, the better!
  • 1 apple, peeled and grated (or very finely chopped if you don’t have a grater!)
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tbsp blackstrap molasses (black treacle)
  • 120ml water
  • 5cm x 4cm gingerbread template or cookie cutters

Instructions

  • Preheat your oven to gas mark 4 or 180°C (160°C for a fan oven) and line a baking tray with baking paper.
  • Add all the ingredients to a large bowl and mix thoroughly. We recommend sifting the flour for a smoother mixture, although this isn’t necessary!
  • Once your mixture has formed a dough, roll it out on a lightly floured surface to about ¼ inch thick.
  • Cut out your biscuits and place them on your lined baking tray.
  • Cook biscuits in the oven for 20 minutes or until they are golden.
  • Let the biscuits cool and voila – your pooch’s treats are ready to enjoy!

PDSA Vet Nurse Nina Downing said: “We’re sure your dog will enjoy this special treat but remember not to give them too many.

“At 5cm x 4cm these biscuits are a decent size and include molasses, so a bit of a sweet treat! We suggest feeding just one biscuit per day for smaller dogs (below 10kg) and two per day for your bigger dogs (above 10kg). These biscuits can be stored in a treat tin and enjoyed for the days following, so no need for your dog to scoff them all at once!

“Treats should make up no more than 10% of your dog’s daily food intake, and you’ll need to reduce their normal daily food to account for their gingerbread biscuits – you don’t want your pup to pile on the pounds.

“This recipe does make quite a few, so if you’re planning to make these just for your pooch, we’d recommend reducing the ingredients by half. Or freeze the leftover mixture so it doesn’t go to waste!”

Aldi offers alternative air fryer Christmas dinner for budget-conscious customers this year

Aldi Scotland has developed a Christmas dinner recipe that can be made entirely in the air fryer for customers hoping to keep energy costs to a minimum this year.

The discount retailer has developed an alternative Christmas dinner recipe with BBC’s Great British Menu finalist and head chef of Edinburgh’s Angel’s with Bagpipes, Fraser Smith.

The centre piece for the Christmas dinner is Aldi’s Galloway Beef Sirloin Joint, that is paired with beef fat carrots, pancetta roast brussels sprouts, hasselback potatoes and red wine gravy.

Fraser has been trying and testing the air fryer to perfect an alternative cooking method for Christmas dinner this year.

Fraser said: “Airfryers offer a great alternative to oven cooking, they’re fast, compact and energy efficient.

“The results of cooking in them is the same as any oven, delicious and tender cooked meats and crispy delicious sides. I loved developing this recipe with Aldi and I hope others give it a try this festive season.”

Graham Nicolson, Group Buying Director, Aldi Scotland said: “We know that airfryers have soared in popularity this year and with energy costs still concerning families across Scotland we wanted to provide an alternative method to oven cooking Christmas dinner this year.

“Our take on a Christmas Dinner puts our limited edition Galloway Beef Sirloin Joint as the centre piece and provides a selection of delicious, family favourite sides.”

Roasted Galloway Beef Sirloin Joint with beef fat carrots, pancetta roast brussels sprouts, hasselback potatoes and red wine gravy

Ingredients:

  • 4x large carrots
  • 1x Galloway Beef Sirloin Joint
  • 100g diced pancetta
  • 600g brussels sprouts
  • 750g baby potatoes
  • 5g fresh thyme
  • 1x bulb garlic
  • 200ml red wine
  • 10ml vegetable oil
  • Salt
  • Pepper

Method
For the roast:

  • Wash four large carrots and place on the bottom of the air frying basket.
  • Score the fat on the Galloway Beef Sirloin Joint, rub in salt and cracked black pepper and place on top of the carrots in the air fryer basket.
  • Cut the garlic in half and place that, and half the thyme, in the basket.
  • Put the Galloway Beef and carrots in the air fryer at 200°c for 10 mins then reduce the temp to 180°c. Cook for an additional 20 mins per 500g for rare, 25 mins per 500g for medium, and 30 mins per 500g for well done. 
  • While cooking, take time to baste the carrot and beef every half hour.
  • Once the beef is cooked to your liking, remove from the air fryer, cover in foil and allow to rest at room temperature for at least 20 mins.
  • Place the carrots back in the fryer, at 200°c, until they are cooked – this usually take 10 to 20 minutes depending on the size.

For the brussels sprouts:

  • Prepare the sprouts by removing the outer leaves and cutting them in half.
  • Place cut side up in the basket and cover with the chopped pancetta.
  • Place in the airfryer at 180°c for 20 minutes.

For the potatoes:

  • To prepare the hassleback potatoes, place the potato on a wooden spoon and make thin vertical slices through the potato being mindful not to cut all the way through – the wooden spoon should stop you cutting all the way through and splitting the potato.
  • Brush the slices potatoes with oil and sprinkle over some of the remaining thyme sprigs.
  • Place in air fryer at 200°c for 35 mins or until crispy.
  • This can be done in advance and the potatoes reheated just before serving.

For the gravy:

  • Make up some Aldi Specially Selected Beef Gravy as per instruction.
  • Add a splash of red wine to a warm pan, and reduce by half. Add this to the pre-made gravy.

Enjoy!

Scottish chef rustles up St Andrew’s Day feast for just £3pp with Aldi

Aldi Scotland teams up with MasterChef: The Professionals finalist David Hetherington for budget friendly St Andrew’s Day feast 

Aldi Scotland is sharing its tried and tested take on a St Andrew’s Day feast that families across the country can enjoy for just £3 per person.  

The discount retailer has partnered with Chef David Hetherington – who previously appeared on BBC’s iconic MasterChef: The Professionals series – to create a delicious feast for four that includes Scotch Lamb and all the trimmings.  

Chef Hetherington has delved into his culinary archives and developed this year’s take on a perfect St Andrew’s dish; Grilled Nature’s Glen Scotch Lamb chops, potato and black pudding terrine and carrot purée.  

The whole dish costs just £12.27, which for a family of four works out at only £3.07 per person.  

Graham Nicolson, Group Buying Director, Aldi Scotland said: “Selecting the perfect menu for St Andrew’s Day can often stump even the best home cooks which is why we are bringing our tried and tested, delicious recipe to the table this year.  

“We have worked with Chef Hetherington to profile quality Scottish produce as the natural accompaniment for any St Andrew’s Day celebrations. The Scotch Lamb, Scottish potatoes and carrots, and locally produced Macaulay black pudding slices create a truly Scottish base for this delicious meal.”  

Grilled Nature’s Glen Scotch lamb chops, potato & black pudding terrine, carrot purée by Chef David Hetherington and Aldi Scotland  

Serves 4 

Ingredients – total £12.27/ £3.07 per person  

·         Nature’s Glen Scotch lamb chops £4.29 

·         Rosemary sprigs £0.52  

·         10 x large Scottish tatties, washed & peeled £1.19  

·         4 x carrots £0.24 

·         500g Macaulay’s Black Pudding Slices £2.10 

·         250g butter £1.99  

·         4 cloves garlic £0.79  

·         100ml Scottish double cream £1.15  

 Method:  

·         Rub your lamb with oil, salt and pepper. 

·         Place onto a plate with a sprig of rosemary and wrap with cling film. Set aside.  

·         Peel the carrots and dice into equal sized pieces. Pop in a pan of salted water to boil for around 15 minutes.  

For the potato and black pudding terrine:  

·         Next, the tatties – we need these to be sliced very thinly, and for the best results we are looking for paper thin slices. 

·         Once your tatties are sliced, load them into a bowl, add salt and pepper next, then 200g of melted butter.  

·         Toss the tatties, making sure they are evenly coated in butter, salt and pepper. 

·         Next, you’ll need a loaf tin, lined with parchment paper.  

·         Start to evenly layer the potatoes into the loaf tin, getting right into the corners, keep layering until halfway up, always pushing down to compress each layer.  Once you are at halfway, crumble in the black pudding, again right into the corners.  

·         Now continue with the tatties until the loaf tin is full to the brim, then keep going make sure it is heaving at the seams.  

·         Cover with tin foil and pop in the oven at 160°C for 1h15m or until a knife slides through the potatoes.  

·         This point is crucial, find something that fits on top of your loaf tin, maybe a chopping board, can of beans or another loaf tin. Weigh down the cooked terrine. Be careful as hot butter might squeeze out as you push in.   

·         Ideally leave the terrine in the fridge overnight allowing it to firm up. 

·         Tip out of the loaf tin and slice into 1.5 cm slices, it should be nice and compact, with a ribbon of black pudding through the middle.   

 For the carrots:  

·         Now, the carrots. After cooking for 15-20 minutes they should be nice and soft. 

·         Strain the water off and pop it in the food processor, blend until smooth and add in the cream, season to taste.  

·         Let this chill and pop it in the fridge. 

 For the Scotch Lamb:  

·         If you have a griddle pan now is the time to use it, if not a normal pan will do, heat the pan until it’s very hot!  

·         Place the lamb cutlets in the pan, always placing away from you to avoid any oil splashback. 

·         We want to go for about 1-2 mins each side, then throw in the garlic cloves and the rest of the rosemary.  

·         Now, turn down the heat. 

·         In goes the last remaining butter. 

·         Allow the butter to froth all up and baste the lamb in it.  

 Serving:  

·         Pan fry your potato terrine slices until golden brown on both sides.  

·         Warm the carrot purée.   

·         Remove the lamb chops from the foaming butter and straight on to a warm plate.  

·         Add a swoosh or blob or a splat of purée and the crispy terrine alongside succulent lamb.   

Enjoy! 

To find out more about your local Aldi Store, please visit www.aldi.co.uk  

Perfect Platinum Party Platters: Platinum Pesto Chicken!

Platinum Jubilee Pesto Coronation Chicken

The original recipe was created by renowned florist Constance Spry and Cordon Bleu chef Rosemary Hume for a royal banquet to celebrate the coronation of Elizabeth II.

It’s believed Coronation Chicken may actually have been inspired by Jubilee Chicken, the dish prepared for the Silver Jubilee of George V in 1935! Chicken with mayonnaise and curry has been a firm favourite ever since. 

So, we’ve adapted the original recipe to create the ultimate street party celebration dish – Platinum Pesto Chicken!

Sensationally, it’s a simple dish from the Italian Pesto Pioneers Sacla’ – visit their website www.sacla.co.uk to find more party platter inspiration and a range of delicious authentic cakes and treats; perfect for this unique and special weekend.

Platinum Jubilee Pesto Coronation Chicken

Serves 4-6

Cooking Time: 20 minutes + 20 minutes cooling

3 chicken breasts

6 slices Parma ham

Olive oil

250g cherry tomatoes

120g cucumber, sliced

400g cooked Risotto rice, cooled

120g celery, sliced

Small bunch of chives, chopped

50g mange tout

15g toasted pine nuts

Parmesan shavings

Balsamic glaze

Basil to garnish

Dressing:

130g Sacla’ Classic Basil Pesto

130g mayonnaise

130g crème fraiche

Black Pepper

Preheat the oven to 200°C fan.

Wrap each chicken breast with 2 slices of Parma ham then place on a baking tray, drizzle with a little olive oil and roast in the oven for 20 minutes until the ham is crispy and the chicken is cooked through. Take the chicken out of the oven and leave to cool before slicing.

While the chicken is cooling prepare the cherry tomatoes by slicing around the middles in a zig-zag pattern to make little flower shapes then use a flower shaped cutter to make cucumber flower slices.

Make the dressing in a large bowl by mixing the Pesto, mayonnaise and crème fraiche together with some freshly ground black pepper. Stir the rice through the dressing along with the celery, chives and cooled chicken. Then gently mix through the tomato and cucumber flowers and spoon onto a serving platter.

Use a smaller flower cutter to cut out little mange tout flowers and sprinkle these over the platter along with the pine nuts and parmesan shavings. Drizzle over some balsamic glaze and a few basil leaves and enjoy!

Sacla’ Classic Basil Pesto is available in retailers nationwide and  www.sacla.co.uk with an RRP of £2.80.

Recipe: An Easter Feast with a taste of the Middle East

– JAMES STRAWBRIDGE’S HARISSA ROAST LAMB & HERBY COUSCOUS

Forget the abundance of chocolate eggs or a buttery hot cross bun. If there’s one thing that screams Easter, it’s a traditional lamb roast dinner!

But if you’re looking to spice  things up a little this year with something  a bit more special, celebrity chef and 44 Foods partner, James Strawbridge has you covered, with an epic Easter feast that combines traditional roast lamb with a taste of the Middle-East. 

Think warm, smoky, spiced tender lamb laid on a bed of zingy, herby couscous, guaranteed to silence everyone at the Easter dining table… In a good way of course!  

Recipe:

Serves 4-6

Ingredients:

For the lamb:

2 kg Scotch rolled shoulder of lamb 

300ml red wine 

250g chopped tomatoes 

250g Medjoul dates 

230g Odysea sun-dried tomato meze 

2 tbsp olive oil 

2 tbsp harissa paste  

1 tbsp Tracklements traditional mint sauce 

1 tbsp Tracklements fresh chilli Jam 

1 bulb of garlic, broken into cloves but keep the skins on 

1 bulb of fennel, roughly diced 

For the couscous:

200g Suma couscous 

½ pomegranate seeds 

½ cucumber, diced 

4 tbsp chopped fresh mint 

4 tbsp chopped fresh coriander 

4 tbsp chopped fresh flat leaf parsley 

2 tbsp Crespo capers 

1 tbsp olive oil 

Pinch of sea salt 

To serve: 

200g Odysea feta & Greek yoghurt spread 

2 tsp Tracklements traditional mint sauce 

1 tsp Odysea PDO Kalamata extra virgin olive oil 

Pinch of cumin seeds 

Method:

  1. Rub your rolled lamb with olive oil and season with salt and pepper. Sear in a hot pan on all sides to brown the meat. 
  2. Next, brush the lamb with a mixture of harissa, mint sauce and chilli jam. Place in a roasting tray on top of a bed of garlic cloves, roughly chopped fennel and a full jar of sun-dried tomato meze. Pour in a tin of chopped tomatoes and half a bottle of good red wine.
      
  3. Cover the roasting tray with tin foil and roast for 15 mins at 200˚C. Then reduce the heat to 160˚C and cook for 4-5 hours. 
  4. While the lamb is resting, make the couscous by cooking it in a saucepan with hot oil for 1-2 mins and then cover with boiling water. Place a lid on the pan, take it off the heat and after 10 mins, fluff up the couscous with a fork. 
  5. After a further 5-10 mins once the couscous has cooked and started to cool down, toss it in a large bowl with plenty of chopped herbs, pomegranate seeds, cucumber, capers and a pinch of salt.   
  6. Serve the lamb at the table by spooning the couscous in a lovely serving platter and laying the lamb on top. Spoon over the sauce to keep the lamb moist and the juices to soak into the couscous.

    7. Mix some extra mint sauce into the feta yogurt to accompany as a side and sprinkle with a pinch of cumin seeds. Drizzle with olive oil and serve with the spiced lamb for a cooling dip.


Fancy giving it a go?

The majority of ingredients can be found at www.44foods.com or, why not save yourself some time with the 44 Foods recipe bundle that gives you everything you need for your perfect Middle-Eastern Easter feast – all you’ll need to do is the cooking.

Celebrity chef gives her support to Mary’s Meals campaign

Celebrity chef and food writer Ching He Huang MBE is supporting Mary’s Meals this Mother’s Day

Ching He Huang MBE is just one of the famous faces featured in a special Mother’s Day recipe book which has been created in support of Mary’s Meals.

The celebrity chef and food writer has donated a recipe for her mum’s golden sticky rice cabbage ‘money bag’ parcels to the school feeding charity. It features in an online cookbook, alongside Judy Murray’s mum’s traditional shortbread recipe, and Nadiya Hussain’s mum’s Bengali chicken korma recipe.

Mary’s Meals serves nutritious school meals to more than two million children every school day in 20 of the world’s poorest countries, including South Sudan, Ethiopia and Malawi. The promise of a good meal attracts children into the classroom, giving them the energy and opportunity to learn, and the chance of a brighter future. 

Ching He Huang says: “My mum’s presence can often be felt in my cooking.  Whenever I use sticky glutinous rice it always reminds me of mum – she always says if you eat sticky rice you will always stick with your family.

“I am proud to join Mary’s Meals in celebrating the important role of mothers across the world, delivering food, joy and hope to children living in the world’s poorest communities.”

The charity is offering a range of lovely Mother’s Day gifts, starting from just £15.90, that will feed a hungry child every school day for a full year. Each gift includes access to the online recipe book – featuring Ching’s recipe and more.

In the countries where Mary’s Meals serves its life-changing meals, it is most often mothers who volunteer to prepare and cook the food. They do this so that their children, and children living in their communities, can have the chance of a better life. Here in Scotland, many mothers volunteer their time to raise funds for the charity and raise awareness of its work.

Emma Hutton, head of grassroots engagement, says: “Mums really do make Mary’s Meals! Without the support of the amazing mums, grandmothers and aunts who volunteer for Mary’s Meals, we simply wouldn’t be able to feed over two million children every school day.

“We are delighted to have Ching’s support for our Mother’s Day campaign, which celebrates the love and work that is involved in preparing and serving Mary’s Meals to children living in the world’s poorest countries.”

To find out more, please visit marysmeals.org.uk

Box out: Ching’s mum’s recipe for Golden Sticky Rice Cabbage ‘Money Bag’ Parcels

Ingredients

  • 300g (10½oz) glutinous rice, washed until the water runs clear
  • 300ml (10fl oz) vegetable stock 1
  • tbsp + 1 tsp toasted sesame oil
  • 1 tbsp rapeseed oil 1 garlic clove, finely chopped
  • 1 tsp finely grated fresh root ginger 1 red chilli, deseeded and finely chopped
  • 1 small carrot, finely diced
  • ¼ tsp ground turmeric
  • 100g (3½oz) smoked tofu, drained, rinsed in cold water and diced into 3mm (1/8in) cubes
  • 50g (1¾oz) long-stem broccoli, finely diced 6 fresh shiitake mushrooms, stems discarded, sliced
  • 2–3 tbsp tamari or low-sodium light soy sauce
  • 1 tbsp brown rice vinegar
  • 1 spring onion, trimmed and finely chopped small handful of coriander, finely chopped

For the ‘money bag’ parcels

  • 6 whole savoy cabbage leaves
  • 6 garlic chives or onion chives

To garnish

  • micro shiso
  • micro coriander
  • edible flowers

Method

  • Put the rice in a saucepan over a medium heat.
  • Add the stock and bring to the boil, then cover with a lid, reduce the heat and simmer for 15 minutes until all the stock has been absorbed.
  • Turn the rice out on to a tray and cool at room temperature for 15 minutes. Once cool, add 1 tbsp sesame oil to stop the rice from sticking together when it’s added to the wok.
  • Meanwhile, prepare the cabbage leaves. Prepare a saucepan of hot water and a bowl of iced water. Blanch the cabbage leaves in the hot water until tender (less than a minute), then rinse, drain, plunge into the iced water and pat dry with kitchen paper. Set aside.
  • Place a wok over a high heat until smoking, and add the rapeseed oil. Once hot, add the garlic, ginger and chilli and stir-fry for 3 seconds, then add the carrot and turmeric and cook, tossing, for 10 seconds.
  • Add the tofu, broccoli and mushrooms and toss for a further 10 seconds. Now add the rice and start to break it down, but don’t stab at it and make it claggy.
  • Season with the tamari or light soy sauce and rice vinegar, pouring them evenly across the rice, followed by 1 tsp toasted sesame oil. Stir-fry for 2 minutes to mix the flavours. The rice should be quite ‘clean’ and golden in colour. Sprinkle over the spring onion and coriander.
  • To create the ‘money bags’, spoon some of the rice mixture into one of the cabbage leaves. Use a chive to tie it into a money bag shape. Repeat with the remaining cabbage leaves and rice, garnish with the micro herbs and flowers and serve immediately.

Burns Night delight: Buck & Birch present The Forager’s Haggis

With Burns Night fast approaching wild flavour innovators Buck & Birch felt it was a great time to share possibly the most indulgent and decadent Burn’s supper recipes going – The Forager’s Haggis! 

A Burn’s Supper would traditionally consist of Haggis, neeps and tatties but head chef, master forager and flavour expert at Buck & Birch, Rupert Waites has elevated the dish with foraged ingredients, wild game and a mound of sweet, sticky, braised red cabbage made with a generous glug of Buck & Birch’s award-winning elderberry liqueur, Aleder Elixir. 

This recipe may seem a little daunting to make from scratch, but a butcher bought haggis will work just fine but don’t forget the Aleder Elixir braised cabbage – it makes all the difference!  

FOR THE HAGGIS 

  • Beef bung for stuffing 
  • 500g toasted pinhead oatmeal 
  • 200g of well cared for, organic, minced pork fat or belly. 
  • 1.4kg wild game pluck (heart, lungs liver), ½ diced, ½ minced 
  • 500g of mixed wild game trimmings 
  • 100g finely diced onion 
  • 3 cloves of  garlic chopped fine 
  • 1.5 litres game stock  

    SEASONING 
  • 6g juniper berries 
  • 6g dried coriander seed 
  • 2g ground mace 
  • 6g cracked black pepper 
  • 6g fresh thyme 
  • Juice of 1/2 lemon 
  • Salt to taste 

    METHOD 

    Toast the oatmeal and set aside. In a large pan fry the onion, garlic and dried spices until onions are translucent before adding the meat and browning for 5 minutes (some prefer to cook the meat first but this method keeps the finished haggis more juicy).  

    Add the oatmeal and ½ the stock and keep stirring, adding the remainder of the stock gradually until the oatmeal is al dente. Once done, season with lemon juice, fresh thyme and salt to taste. 

    Let the haggis cool before spooning the  mixture into the soaked, rinsed ox bung. Be aware the filling swells as it cooks, so pack quite loosely, and keep a little bung at each end. When the haggis is the size required, expel any extra air, pinch, tie with string and cut with scissors. 

    Tie the new end of the bung, and continue stuffing. Freeze any spare haggises. 

    To cook the final haggis poach gently at about 83 deg c for half an hour to 45 minutes.  

    FOR THE AELDER BRAISED CABBAGE 
  • 1 small red cabbage  
  • 1 sliced red onion 
  • 70g soft light brown sugar 
  • 70ml cider vinegar 
  • 100 ml Aelder elixir  
  • One large knob of butter 
  • Sprigs of thyme 

METHOD

Quarter the red cabbage and remove the core, then finely shred. Tip into a large pan with the red onion, brown sugar, cider vinegar, Aelder Elixir, thyme and butter and season well.

Bring to a simmer, then cover with a lid, lower the heat and cook for 1 1/ 2 hrs, stirring every so often.

Remove the lid and continue cooking for 30 mins until tender and the liquid is reduced and glossy . 

Jackie Bird makes a Hogmanay comeback, but it’s not for Auld Lang Syne …

You might know her best from lighting up your TV screen as you count down to the bells, but this year, Scotland’s Queen of Hogmanay is bringing you a celebration of top quality Scottish food.

That’s right – the inimitable Jackie Bird is making a return to Hogmanay, alongside Edinburgh chef Scott Smith, to join the team behind Make It Scotch to help you enjoy a Hogmanay with Cred.

Scott, chef owner of Fhior restaurant in Edinburgh, has put aside the traditional beef steak pie or stovies and instead created an inspiring dish of slow cooked Scotch Beef PGI cheeks with skirlie, champagne glazed carrots and Bovril potatoes.

In a video filmed in the Make It Scotch Cred Test Kitchen, Scott takes viewers through his recipe while he and Jackie reminisce about some of their own Hogmanay traditions and what inspired the recipe he created.

But there was one test it had to pass… Jackie’s approval! Having been the host of Scotland’s New Year’s Eve entertainment for so many years, it was only right that she should be the first to try this dish from Scott.

https://youtu.be/BFEqRzzkdtA

Jackie said: “I’m used to spending Hogmanay in front of the cameras, but it was a delight to come back and do it for something different this year by joining Scott in the Cred Test Kitchen to try out his new Hogmanay dish.

“I wouldn’t claim myself to be a Michelin star critic but I am certain that giving this dish a go will help make this year’s New Year celebration one to remember – just the tonic we need after the tough time we’ve all had!”

You can find out her verdict by watching the video on Make It Scotch’s YouTube, Facebook and Instagram channel, where there is a series of festive hacks, tips and red meat recipe inspiration created for the brand’s ‘Make It a Christmas with Cred’ campaign.

Scott said: “I want my recipe to encourage people to try something different from the norm for their new year celebrations while still keeping that nostalgic feeling that Hogmanay – plus the champagne in the carrots could help use up some excess booze from the festive season!

“It would also work well with alternative beef cuts such as featherblade and parts like the skirlie can be tweaked to suit ingredients people prefer. It would suit any of the typical meals enjoyed over Hogmanay too, whether it’s the big night, New Year’s Day or a first footing dish you’re taking to visit a friend or family member.”

Lesley Cameron, Director of Marketing and Communications at Quality Meat Scotland, the organisation that promotes Scotch Beef PGI, Scotch Lamb PGI and Specially Selected Pork, added: “This festive season, we want people to make it extra special by choosing an alternative type of meat, such as Scotch Beef, Scotch Lamb or Specially Selected Pork from quality-assured farms that adopt best practice in animal welfare and production methods.

“Scott’s recipe is a perfect chance to celebrate the world class Scotch Beef we have in Scotland as you celebrate the start of 2022 but do it in a way that puts a twist on your usual favourites. And we are absolutely delighted to have Jackie Bird’s seal of approval too!”

Watch the full video here – and feel free to share! https://youtu.be/BFEqRzzkdtA

For more Scotch Beef PGI, Scotch Lamb PGI and Specially Selected Pork recipe videos and inspiration visit www.makeitscotch.com or follow Make It Scotch on Facebook, Instagram or TikTok.

——

Slow cooked Scotch Beef PGI cheeks with skirlie, glazed carrots and Bovril potatoes

Serves 4-6

Scotch Beef PGI cheeks

Ingredients

4 Scotch Beef cheeks, approx. 400g per cheek         

24g sea salt                                       

2 ltr beef stock                                   

2 carrots, roughly chopped                

2 stalks of celery, roughly chopped               

2 garlic cloves, crushed                                 

2 bay leaves                                       

3 sprigs of thyme                                           

250ml red wine                                              

150g butter, diced                                          

Oil, for cooking                                                           

Method

The day before cooking:

Prepare a brine by heating 3 litres of water and the 24g of sea salt until the salt has dissolved. Once this has fully cooled, trim the cheeks and add them to the brine. Let them sit in the brine for at least 4 hours or overnight. This step is optional but adds even more flavour to the delicious cheeks!

On the day of cooking:

Before starting to cook, remove the cheeks an hour before starting to allow them to come to room temp.

Pre heat the oven to 180C

  • Heat a heavy-based casserole dish on the hob at a medium high heat and add a couple table spoons of oil.
  • Once the oil is very hot, add the cheeks and colour heavily on all sides. This is essential to developing good flavour.
  • Once coloured, remove the cheeks from the pan and set aside. Turn the heat down a little. Now add the butter, followed by the carrot, celery and garlic, and allow this to cook for about 5 minutes until lightly coloured.
  • Add the red wine, and once reduced by half, add the stock and bring to a boil and then back down to a gentle simmer.
  • Add the bay, thyme and add the cheeks back in.
  • Place a tightly fitting lid on and put the casserole dish in the oven for 2 and a half hours.
  • Remove the dish from the oven and check that the meat is tender. If ready, then carefully remove the cheeks from the pan and strain the stock through a sieve.
  • Add the stock back to the pan and reduce this on a high heat until it becomes thick enough to coat the back of a spoon.
  • Take 50ml of this sauce out and keep aside for the skirlie.
  • Add the cheeks back in to the pan and keep warm.

Glazed carrots

Ingredients

6 carrots, medium sized                    

3 star anise                                        

1 tsp black peppercorns                                

1 tbsp caster sugar                                        

175g butter, diced                                          

150ml champagne (or your bubbly of choice such as prosecco or cava)

1 ltr beef stock                                   

Oil, for cooking                                                           

Salt, for seasoning                                                     

Method

  • Peel the carrots and cut into pieces about 7cm long.
  • Heat a heavy based saucepan with a little oil on a medium high heat and add the carrots with a little salt for seasoning.
  • Colour the carrots until golden and then add the champagne. Reduce this by a third and then add all the remaining ingredients. Top up with water to ensure the carrots are submerged by about an inch.
  • Turn up the heat to a gentle boil and continue to cook for about 15 minutes until almost all the liquid has gone. Shaking the pan every now and then to move the carrots around.
  • Once the carrots are tender, turn the heat up high to finish reducing the liquid and creating a shiny glaze on the carrots.
  • Remove from the heat and keep warm.

Bovril potatoes

Ingredients

2kg Maris piper potatoes                               

2 onions                                                         

500ml vegetable stock                                   

3 tbsp Bovril (optional)                                   

100g butter                                                     

Salt, for seasoning                                                     

Method

  • Peel and thinly slice the potatoes. Ideally do this on a mandoline, the thinner the better.
  • Peel and very thinly slice the onions.
  • In an ovenproof dish, arrange a layer with a third of the potatoes, followed by a third of the onions. Add a little salt for seasoning and a drizzle a teaspoon of Bovril across the layer.
  • Repeat this process two more times to fill the dish and then pour over the stock.
  • Distribute the diced butter on top and place the dish in the oven (already pre heated to 180C) for 1 hour.
  • Turn the oven up to 210C and finish in the oven for 15 minutes to crisp up the top before serving.

Skirlie

Ingredients

150g pinhead oats                                         

2 shallots, finely diced                       

50g beef dripping                                           

1 tbsp parsley, chopped                                

50ml sauce from the cheeks             

Method

  • Melt the dripping in a frying pan and add in the shallots with a little salt.
  • Cook the shallots for 5 minutes until they are lightly caramelised.
  • Add the oats and stir well to ensure the fat is being absorbed evenly and cook them on a low heat for about 8 minutes until toasted, lightly cooked, but still retaining bite.
  • Now add the sauce from the beef cheeks and cook for a further 3 minutes.
  • Remove from the heat and add the chopped parsley.
  • Adjust the seasoning if needed and keep warm.

To serve

  • Bring the casserole pan with the cheeks up to a gentle boil and carefully baste the Scotch Beef Cheeks with the sauce and turn them over a few times to glaze the cheeks.
  • Spoon the skirlie between your serving plates and place a cheek on top, followed by lots of the sauce form the pan.
  • Add the carrots to the plate.
  • Put the potato dish on the table as a side for everyone to help themselves.
  • Pour yourself a whisky!

TIPS:

  • The potatoes can be prepared and cooked in the oven at the same time as the cheeks. These can then be put back into the oven at 210C before serving to reheat and crisp up the top.
  • If you are unable to get beef cheeks, then the recipe can be replaced with beef featherblade. Increase the cooking time by 1 hour for this.
  • The beef can be cooked the day before to save time. If you do this, then don’t reduce your final sauce when removing from the oven. Chill the whole casserole down and store the beef in the cooking liquid to finish on the day.

Travel with your taste buds!

Fabulous Fennel from Filippo Berio

A trip to Italy may still seem an impossible dream but this summer make your taste buds travel for you!

August is fennel season in the UK and fennel can be fabulous if you make it like the Italians do!

The aromatic bulb we know as fennel is popular in Italian cuisine, both raw and cooked. A simple side dish packed with complex flavours, this roasted fennel enlivened with the decadent taste of parmesan and the kick of chilli is an experience to savour. 

At the heart of Italian cooking are the principles of simplicity and eating with the seasons. Filippo Berio, the UK’s favourite Extra Virgin Olive Oil, brings you the real taste of Italy – recipes that create a little piece of Italy in your own home! 

Roasted Fennel

Serves 4-6 as a side dish

Prep: 10 minutes

Cook: about 50 minutes

3-4 fennel bulbs, outer leaves removed and fronds reserved

3tbsp Filippo Berio Classico Olive Oil

2 cloves garlic, crushed

2tsp fennel seeds, crushed

1tsp dried chilli flakes

Salt and freshly ground black pepper

30g freshly grated parmesan

15g dried breadcrumbs

2tbsp flat-leaf parsley, freshly chopped

Filippo Berio Extra Virgin Olive Oil, for drizzling

  1. Preheat the oven to 190°C, gas mark 5. Quarter the fennel bulbs, keeping them intact at the base. Place in a large bowl and toss with the Filippo Berio Classico Olive Oil, garlic, fennel seeds, chilli flakes and seasoning. Put into a large gratin dish or roasting tin and cover tightly with foil.
  2. In a small bowl mix together, the parmesan and breadcrumbs. Roughly chop the fronds.
  3. Roast for about 30-35 minutes, the undersides should be golden. Remove the foil, sprinkle over the reserved fennel fronds and the breadcrumb mixture and return to the oven. Cook for 10-15 minutes, or until the fennel is tender and the topping is golden.
  4. Sprinkle over the chopped parsley and serve immediately, drizzle with Filippo Berio Extra Virgin Olive Oil.