Edinburgh Leisure is seeking new participants as it launches an innovative 11-week cycling course, starting Monday, 3rd March, designed specifically for older adults looking to rebuild their cycling confidence. The programme offers a supportive environment for those eager to return to cycling after years away from the handlebars.
The course, based at Saughton Sports Centre’s 400m traffic-free track, uses Cycling Scotland’s acclaimed Bikeability curriculum to help participants regain their cycling prowess. At just £3 per week, or £33 for the block, the programme provides bikes, helmets, and Hi-Viz vests, though participants are welcome to bring their own equipment.
“Cycling is a great way to keep fit, active and mobile while enjoying Edinburgh’s amazing network of dedicated cycle paths,” says Cat Wilson, Edinburgh Leisure’s Project Officer for Older Adults.
“Whether you want to join grandchildren on family rides or meet new people, our experienced volunteers will help you rediscover the joy of cycling at your own pace.”
The course features:
Professional instruction in essential skills including safe stopping, proper signalling, and gear management
A traffic-free learning environment
Fully qualified, passionate volunteer instructors
All necessary equipment provided
Social, relaxed atmosphere with like-minded participants
Upon completing the initial course, participants can progress to an 8-week Level 2 programme, where they’ll explore Edinburgh’s cycle paths using their newly refined skills.
Important Notes:
This is not a beginners’ course but is designed for those who have previously cycled
Suitable for adults aged 50 and above
No current cycling experience required
All abilities welcome
The Ageing Well project, a partnership between NHS Lothian, Edinburgh Leisure, and Pilmeny Development Project, is part of the UK Ageing Well network dedicated to promoting healthy lifestyles for older adults and increasing expectations of good health in later life.
For registration, information and to register your interest: Phone: 0131 458 2260 Email: active@edinburghleisure.co.uk
A GROUNDBREAKING project is revolutionising the way technology and data are integrated into independent living solutions, offering transformative benefits for individuals across Scotland.
Neil Gray MSP, Cabinet Secretary for Health and Social Care, has praised the Peoplehood Project, a transformative initiative by Blackwood Homes and Care in collaboration with The Data Lab, Scotland’s innovation centre for data and AI during a visit.
The visit took place at the Edinburgh Community Rehabilitation and Support Service, where Mr Gray experienced first-hand the innovative use of technology and data designed to support healthier, independent living for Scotland’s elderly and vulnerable populations.
Launched in 2022, the £12.5 million Peoplehood Project has engaged over 500 participants across Buckie, Dundee and Glasgow. The three-year project has co-designed new independent living models, incorporating cutting-edge assisted technologies and digital skills training aimed at improving quality of life while reducing dependence on social care services.
Neil Gray MSP commented: “The integration of technology into every-day lives is a key requirement in supporting individuals to live well at home for longer, and to support our health and social care services. We recognise that innovation must be at the heart of how we deliver these services across Scotland.
It is therefore important to recognise and to take the opportunity to learn from projects, such as Peoplehood, which are paving the way for a more sustainable and person-centred approach to social care.”
During the tour, Mr. Gray explored a Blackwood Home, equipped with state-of-the-art technology, and witnessed how the Edinburgh Community Rehabilitation and Support Service is using the technology to the benefit of users.
Steph Sutherland, Development and Commercial Director at Blackwood Homes and Care, said: “At Blackwood, our vision is to help people live their lives to the full.
“The Peoplehood Project has demonstrated the transformative potential of assistive technology in creating homes and communities that support independence.
“The learnings from the project will help shape our approach to independent living, ensuring that we can support as many people as possible to thrive in their homes and communities while leading healthier, more connected lives.”
Heather Thomson, Interim CEO of The Data Lab, added: “This collaboration demonstrates Scotland’s immense potential for innovation in health and social care. Through the power of data and AI, we are delivering ethical, impactful solutions that benefit communities across the country.”
The Peoplehood Project aligns with the UK Government’s Healthy Ageing Challenge Framework, addressing critical themes such as reducing social isolation, promoting independence, and fostering healthier lifestyles. The project’s insights are expected to influence Scotland’s social care sector on a national scale.
Blackwood Homes and Care, operating over 1,700 homes across 28 local authority areas, is renowned for its innovative approach to accessible housing, exemplified by the award-winning Blackwood House and CleverCogs technology.
Collaborating with The Data Lab – which is supported by the Scottish Government via the Scottish Funding Council National Innovation programme – the University of Edinburgh, CENSIS, Carebuilder and Mydex, the project harnesses data science to develop sustainable solutions for healthy ageing and independent living, contributing to Scotland’s leadership in data-driven social care innovation.
3.9 million British pensioners could be facing a cold winter, following research which reveals over a third (36%) of over 65s expect to be too cold at home as temperatures drop.
The study found that over 65s are the most likely to be cold at home of any age group, with more than a fifth (21%) saying they can’t get their house warm on cold days, no matter what they try.
As a result, 34% of pensioners worry the temperature of their house is bad for their health on cold days, and it’s no wonder. The research, conducted by SpeedComfort, reveals that British homes are falling short of recommended healthy temperatures, putting older and vulnerable people at serious risk.
On average, British pensioners anticipate the temperatures inside their homes will drop down to 13.9°C this winter, over six degrees cooler than the World Health Organisation’s recommendations for older and vulnerable people (20°C).
According to Age UK, this drop in living temperatures can make older people more susceptible to infections, disease and viruses, and impact long-term respiratory and musculoskeletal conditions that many already live with.
The new research backs this up, with data confirming that older people are most vulnerable to the mental and physical effects of the cold.
The survey found that half (50%) of over 65s feel physical discomfort because of the drop in temperature – 7% higher than the average UK adult. Almost the same proportion (49%) say it makes them feel down.
On top of this, 46% of older people feel less motivated when cold and almost a quarter (23%) believe they get ill more often when their home is cold.
Wouter Heuterman, CEO of SpeedComfort, comments: “It’s heartbreaking to discover just how many vulnerable older people in Britain will be feeling the effects of the cold this coming winter.
“With temperatures beginning to drop and the cost of bills continuing to rise, the next few months will present a significant challenge to many households across the UK. But, for older and vulnerable people, the prospect of being cold at home this winter is particularly concerning, given the significant associated health risks.
“We know times are tough, so, if you are over 65 or have a loved one who is, it’s so important to consider alternative ways of keeping warm and safe this winter. To help with this, we’ve put together a guide for staying warm without increasing energy usage this winter.”
Universal payments to be reinstated from next year
The Scottish Government will provide universal support through the introduction of Pension Age Winter Heating Payments next year ensuring a payment for every pensioner household in winter 2025-26.
Social Justice Secretary Shirley-Anne Somerville has confirmed that on the roll-out of the new benefit next winter, pensioners in receipt of a relevant qualifying benefit, such as Pension Credit will be receiving Pension Age Winter Heating Payments of £300 or £200, depending on their age. Meanwhile all other pensioner households will receive £100 from next winter, providing them with support not available anywhere else in the UK.
Ms Somerville also announced a £41 million package of support for people struggling with energy costs this winter. These measures include an additional £20 million which will be provided for the Scottish Welfare Fund, to enable councils to provide more vital support to people in crisis this winter.
An additional £20 million will be invested into the Warmer Homes Scotland Scheme, the national fuel poverty scheme which helps people install energy efficiency measures and more efficient heating systems, saving on average around £300 per year in household energy bills.
Meanwhile grant-funding of £1 million will be made available to registered social landlords and third sector partners to fund work to help sustain tenancies and prevent homelessness. This is in response to calls from a coalition of housing and anti-poverty organisations for a shift in spending from crisis intervention to prevention.
https://twitter.com/i/status/1862188516400120274
Ms Somerville said: “The measures I have announced today will go some way to allay the fears of pensioners in Scotland ahead of next winter, but the Scottish Government recognises that more must be done.
“Ahead of next winter I will bring forward regulations to introduce universal Pension Age Winter Heating Payments in winter 2025-26 for Scottish pensioners.
“This universal benefit – providing much needed support not available anywhere else in the UK – will deliver support for all pensioner households as we had always intended to do before the UK Government decision to means-test Winter Fuel Payments cut the funding available to support our new benefit in Scotland this winter by £147 million.
“We will not abandon older people this winter or any winter. We will do our best to make sure no-one has to make a decision between heating and eating, and we will continue to protect pensioners”.
Reacting to yesterday’s announcement by the Scottish Government, Debbie Horne, Scotland Policy and Public Affairs Manager at Independent Age said: “The reintroduction of winter heating support for all pensioners in Scotland from next winter is welcome and will offer some comfort to the 900,000 pensioners who were set to completely lose the previous Winter Fuel Payment.
“Since the decision to restrict the Winter Fuel Payment to only older people on Pension Credit, we’ve seen a surge in the number of older people getting in touch with Independent Age who are worried about heating their homes, and making ends meet, through the winter. Many have told us they are heating only one room, staying in bed all day with a blanket, and cutting back on food to avoid the energy costs associated with cooking.
“With energy prices set to rise again in January, and a staggering 330,000 older households living in fuel poverty in Scotland, it is clear that changing the eligibility of the payment in this way was the wrong decision. It is positive that this has been recognised in Scotland, with the Scottish Government making a payment available to all older people next year, and we hope the UK Government will also reconsider their decision.
“In a compassionate and socially just society, no one should face fuel poverty. We are pleased the Scottish Government has listened to older people, and taken this action today. However, we remain concerned about older people who face this winter without this much needed financial support.
“Going forward, the Scottish Government should continue to monitor the situation and be open to taking further action in future.”
A spokesperson for AGE SCOTLAND said: “Bringing back an energy support payment for all pensioners is very good news and will be a huge relief. It shows the power of this campaign and the relentless efforts from all quarters.
“The decision to remove the universal winter fuel payment by the UK Government, and its impact on pensioners this winter is nothing short of disastrous.
“Over the last few months we have been urging the Scottish Government to bring this back and we are delighted that they have listened to the strong arguments and have taken action.
“It also demonstrates the power of devolution and what Scotland can do when we put our minds to it.”
Keeping warm in winter is important as we get older as cold weather and winter bugs can affect us more than they used to. Winter weather can also stop us from getting out and about sometimes.
But there are things you can do to stay warm and well and prepare yourself and your home for the winter period:
Edinburgh locals invited to join schools and businesses in sending a card to a chronically isolated, local older person this Christmas through Vintage Vibes
Edinburgh-based charity project, Vintage Vibes, have launched their much-loved Christmas Card Appeal to ensure lonely and isolated older people across the city to feel valued and are not forgotten this festive period, as they embark on their 10th year helping older people to find friendship and combat loneliness.
Since 2017, Vintage Vibes has invited local people to write a very special Christmas card to a specific isolated older person in the city, by sending them a profile of someone who they know will be lonely this festive season.
By sending a personalized card, individuals can make a profound difference to a local older person, with some Vintage Vibes recipients keeping their cards up for months after December.
This year, Vintage Vibes need the public to get behind them more than ever as funding cuts threaten to impact vital services. Having reached a staggering 30,000 hours of friendship in the city, Vintage Vibes is to become a fully independent charity in 2025.
This means every donation made will not only help create friendships this season but will also support the future of Vintage Vibes friendships across Edinburgh for years to come.
Edinburgh locals can show their support by visiting Vintage Vibes’ website, where they can donate and receive a profile of a local, lonely older person – from Anne who loves doing jigsaw puzzles and looking around the shops to our numbers fan Bryan, who loves to sing and used to be a lecturer of economic history!
Personalised Christmas cards can then be written and sent on to Vintage Vibes in time to distribute to them to those in need in time for Christmas. All the family can get involved, with Vintage Vibes VIPs (older people they support) loving to receive children’s drawings and crafts as part of the card!
VIP, Sheila said:“I joined Vintage Vibes over a year ago. At that time, I was feeling a bit down and very alone. I then got introduced to my friendship volunteer, Nicky and we never stopped talking and laughing.
“I love socialising, attending their events and groups too. I then I found out about the Christmas card appeal and asked to be included. When I received my Christmas cards, I think I cried a lot.
“My cards were mainly from local school children and were so adorable they touched my heart. I love the company and joy that Vintage Vibes brings to me and so many lonely people.
“Vintage Vibes is part of my life now and I can’t praise them enough! I recommend anyone thinking of taking part to just do it. You won’t regret a minute of it.”
Here are just a couple of the other thank you comments from our wonderful VIPs who received cards last year:
‘What a lovely surpriseit was to receive the Christmas cards, and to know that people were thinking about us.’ Irene
‘I lost my husband and was feeling down but reading all the lovely Christmas cards really cheered me up. You made my day – thank you all so much.’ Marleen
Why It Matters: Edinburgh ranks as one of the loneliest cities in the UK for older people, and Vintage Vibes has been committed to tackling the loneliness crisis since 2015 – empowering over 60s to lead happier, healthier lives through friendships, groups, events and activities.
Having partnered with local charities LifeCare and Space for nearly a decade, they are now preparing to stand on their own.
The need is greater than ever, with up to 2,000 older people currently waiting for friendship support across the city, and community support such as the Christmas appeal is vital to raising awareness and funds.
Georgia Artus, Development Manager at Vintage Vibes said: “This is my favourite campaign in the year, because we know from our VIPs what a difference this makes to their Christmases.
“Sheila’s story of crying with joy at receiving the cards is not the only I’ve heard, and I’ve been to VIPs houses where they have kept the cards long after Christmas is over – something this simple really does matter to someone spending Christmas alone.
“For us, the recent funding cuts are challenging, however we’re excited for our future as an independent charity and now more than ever, we are asking for the support of the local community to help continue our vital work helping older people to live happy, healthy lives.
“I would encourage everyone to get involved, it is so easy to do, incredibly fulfilling and supports the future of friendships in Edinburgh.”
Neil Hay, CEO Space (parent charity) said:“I’m inspired by Vintage Vibes’ remarkable growth and impact over the past few years.
“Through innovative programs and unwavering dedication to the VIPs, Vintage Vibes has transformed countless lives. The positive ripple effect of their work is a testament to the power of love and compassion.
“Their commitment to making a difference has uplifted communities and inspired an outstanding volunteer team to join their cause; their collective effort will hold them in good stead as they move into the next chapter as an independent charity.”
How to Join In: By taking part in Vintage Vibes’ Christmas Card Appeal, you can make this Christmas special for an older person feeling alone. It’s so simple, just visit vintagevibes.org.uk and go to the Donate page.
Here you can donate and download the first name and interests of a local older person, so you can write a personal message and send your good wishes at a time when they need them most. Some have even got their colleagues, friends or family members involved as a wee Christmas celebration!
Vintage Vibes also provide examples to help you write your card and information on how to send it. Their donate page is also filled with fabulous ‘gifts’ if you wanted to add a festive meal or trip out for a local older person to your basket.
Support the Future of Friendships: Vintage Vibes works to tackle isolation in local older people year-round, with hundreds of older people engaged in their friendships and activities every week and 97% saying being involved in Vintage Vibes has improved their wellbeing and reduced their loneliness.
You can now help support the future of year-round friendships and groups by becoming a Regular Donor as they move into an exciting 2025.
Gemma Wright, Communications & Fundraising at Vintage Vibes: “Sometimes people underestimate what a difference becoming a regular donor can make to a small project like ours – our incredible regular donors help us to be able to make plans and grow.
“To you, it may be the price of a coffee each month, to us, it’s the ongoing support that helps us reach those who are most vulnerable within the community.”
To show you care and give the gift of friendship this year, visit vintagevibes.org.uk today.
Hourglass has today launched its fifth annual Safer Ageing Week campaign. Entitled ‘Take Note’, it runs from the 11th to the 17th November and warns of the continuing tide of economic abuse against older people.
The charity, operating across the UK, uniquely supports older victims-survivors of abuse and neglect across the four nations. Its services include a 24/7 helpline, unique casework service and specialist policy unit.
At the launch of Safer Ageing Week the charity has revealed that over £53 million has been stolen or defrauded from older people in the past three years.
These are purely in cases reported to their helpline, meaning this is just the tip of the iceberg. These figures equate to an average value lost as £87,000 per victim. In 61% of these cases, the perpetrator was a family member of the victim-survivor.
The effect on this massive fraud against older people is significant, bearing in mind the ongoing cost of living crisis and a rapidly ageing older population that is set to see a further 9.6 million older people in the UK by 2050. The charity believes this abuse is only set to increase.
Awareness amongst the general public of what constitutes economic abuse is shockingly low, with a 2024 poll conducted by Hourglass finding that over 26% of people did not believe that forcing an older relative to change their will was an act of abuse.
The charity is set to release further reports throughout the week which will reveal the nature and extent of the economic abuse of older people and evaluating how well financial institutions are performing at safeguarding against this abuse.
Veronica Gray, Deputy CEO and Director of Policy of Hourglass said:“Safer Ageing Week this year focuses on economic abuse and the theme is ‘Take Note’.
“The £53m stolen or defrauded from Hourglass victim-survivors underlines the significance of Taking Note and for the public and influencers to finally grasp the epidemic proportions of abuse against older people.
“We would urge everyone to support this fifth Safer Ageing Week and keep an eye on the raft of announcements and initiatives underway during the week. Hourglass wants everyone involved in supporting older people or dealing with domestic abuse or neglect to help bring this to the public’s attention.
Scottish Parliament debates committee report on commissioners
Over seven in ten (74%) older people (over 65) in Scotland feel their issues are not understood by the Scottish Government.
Charity Independent Age calls for greater focus on the issues affecting older people in Scotland and the creation of an Older People’s Commissioner.
Polling revealed as Scottish Parliament set to debate Finance and Public Accounts Committee report that proposes a pause on new commissioners in Scotland.
Independent Age, the national charity supporting pensioners in poverty is calling on the Scottish Parliament to ‘carefully and urgently’ consider how it will ensure older people on a low income will be protected, have their voices heard and their rights upheld.
As the Scottish Parliament is set to debate a report from the Finance and Public Accounts Committee into the commissioner landscape in Scotland, new polling commissioned by the charity shows that 74% of pensioners in Scotland feel their issues are not understood by the Scottish Government.1
The report calls for a moratorium – a pause – on any new commissioners in Scotland until a review can be carried out2 , which the charity says risks continuing to leave older people without an independent champion in these times of rising energy costs, the onset of winter, and recent changes to the eligibility for Winter Fuel Payments.
Support for an Older People’s Commissioner is wide-spread. In May last year, over 30 organisations working with and supporting older people across Scotland called for an OPC.3 The MSP Colin Smyth introduced a Private Member’s Bill calling for the creation of the position which recently secured the cross-party support required to be formally introduced to Parliament.
The charity says this has never been more urgent as the number of pensioners in poverty – 150,000 – is up in number by 25% since 2012 and has remained stubbornly high in recent years. 4
Debbie Horne, Scotland Policy and Public Affairs Manager at Independent Age, said: “It’s hard to overstate the devastating impact that deepening poverty is having on older people across Scotland.
“In a socially-just society, no one should live in poverty. It is also incredibly worrying that the majority of older people feel their issues are not understood by the Scottish Government.
“While we welcome the robust efforts of many MSPs to support their older constituents and represent their views in Parliament, polling shows that more needs to be done. Careful and urgent action is required to support the many pensioner households suffering the impacts of poverty.
“We firmly believe the only way to tackle pensioner poverty in Scotland is through a strategic approach. A key part of this being the introduction of an independent Older People’s Commissioner. Without such a champion we worry that older people’s issues will continue to fall between the gaps.”
