During the October holidays, many families across Scotland will be weighing up childcare options and wondering whether their children are ready to be left home alone.
There’s no legal minimum age for a child to stay at home or go out alone, and it’s common for parents to contact the NSPCC Helpline for advice. Every child is different, and between work and other responsibilities, it’s understandable that parents may need to consider this decision.
It’s not always easy to know what’s best, but there are some important things to keep in mind. Very young children, especially those under three, should never be left alone – not even briefly while popping to the shops or leaving them in the car. For older children, we wouldn’t recommend leaving anyone under 12 at home alone, especially for long periods.
What matters most is how your child feels. If they’re anxious or unsure, they shouldn’t be left by themselves – even if they’re older.
Feeling safe and confident is key, and they need to know what to do in an emergency. Talking things through can help you understand their concerns and decide if they’re ready.
To support families, the NSPCC has created online checklists to help guide these decisions. And for children who need someone to talk to, Childline is available 24/7.
They can speak to a trained counsellor for free by calling 0800 1111 or using the 1-2-1 chat at www.childline.org.uk.
A new campaign to help tackle child sexual and criminal exploitation has been launched in Renfrewshire.
‘Ready to Talk’, which is being delivered by NSPCC Scotland in partnership with community charity I Am Me Scotland and Renfrewshire Child Protection Committee, aims to support children, young people, professionals, parents and carers to have conversations about child sexual exploitation.
It will also help to increase people’s understanding of the issue, including knowing the signs and where to get support and advice.
The campaign, designed for young people aged 11 and over, was officially launched at an event on Thursday (2nd October) which was hosted by St Mirren FC Charitable Foundation at St Mirren Park, Paisley.
The campaign will be touring around schools this month to perform a play ‘It’s Not OK’ which has been written by York St John University with a Renfrewshire focus and contributions from local young people.
It highlights online safety issues including grooming, gaming and sexting, and explores healthy and unhealthy relationships and coping with strong emotions.
Dr. Matthew McVarish*, a multi-award-winning human rights activist and survivor of childhood sexual abuse, delivered the keynote speech on awareness of child sexual exploitation in the current Scottish and global context.
Aoife, 21, from South Lanarkshire, an NSPCC Lived Experience Advocate, shared her experience of sexual exploitation at the campaign’s launch yesterday.
When she was 15, she was exploited by a man who pretended to be a teenager. He asked her to send him images of herself then he blackmailed her with these, threatening to share them with all her friends and family on Facebook, to control her behaviour.
When his demands became increasingly frightening, Aoife recalled being told at school about the Child Exploitation and Online Protection Command (CEOP) and reported the images. Through this, her school and parents supported her to report what happened to the police. The perpetrator was sentenced in 2022 following an investigation by the National Crime Agency (NCA).
Aoife said: “I’d say to young people if this happens to you – it’s not your fault. You are the victim, and you have been taken advantage of. They are to blame, not you.
“It’s important that you don’t feel embarrassed or ashamed if you’ve shared images of yourself. Support is available, you can even get help to delete images of you that have been posted online.”
Carla Malseed, NSPCC Scotland Local Campaigns manager, said: “We hope this campaign will help to increase everyone’s understanding of what child sexual exploitation looks like and where they can get support and advice if they experience any of the issues raised.
“The resources that accompany the ‘It’s Not OK’ play can also be used by parents, carers and professionals to increase their awareness of this issue and to recognise when a young person may be at risk because they are in an unhealthy or exploitative relationship.”
Mhairi O’Rourke, I Am Me Development Co-ordinator, said: “We’re incredibly proud of the young people who have helped shape the Ready to Talk campaign and the powerful resources that accompany it.Their creativity and insight have been vital in making sure the materials speak directly to their peers.
“By working closely with parents, carers and professionals, we’ve been able to understand what support they need to have open, honest conversations with young people about exploitation and online safety. Together, we’re helping to build a community that’s informed, empowered and ready to talk.”
Tam Baillie, chair of Renfrewshire Child Protection Committee, said: “We are proud of our young people and teams being part of this national campaign to increase people’s awareness of child sexual and criminal exploitation.
“The Renfrewshire Child Protection Committee working with NSPCC and I Am Me Scotland strengthens the partnership approach required to keep our children free from harm.
“Knowing the signs of abuse and how to report it helps keep children and young people safe and we as a community all have a part to play in being aware and reporting any concerns, no matter how big or small.”
Schools and professionals will be able to use accompanying resources, which include films, lesson plans and activities.
Young people looking for support on any of the issues mentioned, can contact Childline on 0800 1111 or visit Childline.org.uk. Childline is available to all young people until their 19th birthday.
Children can better recognise and manage their emotions following an NSPCC programme delivered to hundreds of primary school pupils in Govan, researchers have found.
The Emotional Resilience programme was created by NSPCC’s Together for Childhood (TfC) Govan project after teachers told them that children were struggling with their ‘big feelings’ when they returned to classrooms after the Covid-19 lockdowns.
The sessions, which include mindfulness, fun games and songs, are designed to increase children’s confidence in recognising and managing their emotions – to improve their wellbeing, behaviour and emotional development.
The programme was delivered by the TfC team in seven Govan primary schools from 2021 to 2024, reaching approximately 799 pupils. Since the evaluation of the programme, sessions for early learning and childcare settings – co-created with Kirktonholme Nursery – have been delivered to three nurseries in Govan.
The Emotional Resilience resources are now being rolled out to schools in Govan so that teachers can continue to deliver the programme.
A deeper dive into the results of the programme by staff in the NSPCC’s research and evidence team revealed that children who took part have benefitted by being emotionally supported.
The findings, summarised in a report1, showed that children learned how to identify different feelings and gained a better ability to recognise the emotions of others and empathise with them. Many children had learned and practiced self-care techniques to manage their emotions, and some had even shared what they had been taught with members of their families. They were also able to name trusted adults and felt more confident to seek support.
Prajapa Seneviratne, Research and Evaluation Officer with TfC Govan, said: “We found that The Emotional Resilience programme has clear benefits for children and schools.
“It has helped children to feel nurtured in their learning environment, giving them confidence to form trusting relationships that can aid them to learn and achieve.
“The findings show that there is a need for emotional resilience programmes in primary and nursery schools in Govan, and more widely across Scotland, as the benefits of the programme align with the Health and Wellbeing goals of the Curriculum for Excellence in Scotland.
“Improving children’s awareness of and skills in emotional resilience at the earliest point, in a supportive school environment, can lay a strong foundation upon which they can achieve and thrive.”
The evaluation of the programme’s results also revealed that teachers had improved connection with pupils and understanding of their lives, helping them to better support the children and respond promptly to safeguarding concerns.
Kirsty Aitken, Assistant Director NSPCC Scotland, said: “This report powerfully underscores the importance of nurturing emotional resilience in children from the earliest stages of life.
“Emotional resilience is crucial to a child’s development and ability to cope, adapt and thrive as they grow up – even in the face of adversity. It is key for managing stress, coping with change and transitions, and maintaining healthy mental wellbeing throughout life.
“By fostering confidence in recognising and expressing ‘big feelings’ we lay the groundwork for stronger wellbeing and resilience as children navigate the complexities of growing up.
“The report’s findings offer clear, compelling insights into what children need to thrive emotionally. It is imperative that we create intentional space to truly listen to their voices – and respond with care and commitment.”
A facilitator’s guide for the programme has been given to all primary schools in Govan. Teachers have said they plan to use the session plans with their ‘nurture classes’ and with children who need additional support with ‘big feelings’.
A guide for early years education settings in Scotland is also being developed, following a successful pilot of an adapted version of the programme delivered by early learning and childcare staff.
For a copy of either facilitator guide or more information, please email: Scotland1@nspcc.org.uk
Children can contact Childline 24 hours a day, 7 days a week, on 0800 1111 or go to www.childline.org.uk about any worries or concerns they may have.
Parenting advice and support is available by contacting the NSPCC Helpline on 0808 800 5000 or email help@nspcc.org.uk or visit the NSPCC website.
This project was made possible by funding from the National Lottery Community Fund, and we would like to thank National Lottery players for their support.
We would also like to thank Glasgow City Council, the Scottish Government, our local partner, Govan HELP, and everyone else who has supported this project.
A Childline counsellor from Aberdeen is gearing up to walk 50km along the Great Wall of China next month to raise funds for Childline.
Gemma Cutler, 22, has volunteered with Childline for over two years. She will join a group of 18 fellow fundraisers on the epic challenge.
Dubbing themselves the ‘Tartan Trailblazers’ the group will set off in late September and will walk 10km on five consecutive days along the iconic site, which is one of the Seven Wonders of the World. They will navigate steep terrain and thousands of uneven steps in aid of the NSPCC-run service.
Gemma is a recent graduate from Aberdeen University, with degrees in Psychology with Counselling Skills, and Autism & Learning. She is currently working as an education support worker at Linn Moor Residential School.
She said: “I’ve spoken to many young people through Childline and I know how important it is for them to have a safe space to talk about their feelings and be listened to without judgement.
“Childline believes that everyone matters. That’s why I’m taking on this challenge—to help ensure the service can continue to be there for children who need support, whenever they need it.”
Gemma became involved with Childline after hearing her mother talk about her experience as a Childline volunteer. She saw advertisements online looking for volunteers and decided to sign up and says the experience has been both rewarding and eye-opening.
She added: “It’s a privilege to be part of something that makes such a difference. Every donation helps Childline continue to offer that lifeline to children who may have nowhere else to turn.
“I have already raised more than £3,000 on JustGiving and I would just like to thank everyone who has donated. It’s amazing that so many people have dug deep for such an amazing cause, and it will encourage me to keep going – even during the toughest moments.”
The trek, organised through travel firm Charity Challenge, will follow the winding path along the Yan Mountains to the Gubeikou Gateway, including the famous ‘heavenly staircase’—a steep climb with dramatic views and exposed conditions.
Participants will face early starts, basic overnight accommodation, and unpredictable weather, with rain, wind and sun all possible during the five-day journey.
Funds raised will go towards supporting NSPCC services, including Childline’s free counselling for children, the adult Helpline for reporting concerns about a child and to get parenting advice and support, and educational programmes such as Talk PANTS and Speak Out Stay Safe, which aim to prevent abuse and neglect.
Young people looking for support can contact Childline on 0800 1111 or visit childline.org.uk. Childline is available to all young people until their 19th birthday.
Adults with concerns about a child can contact Helpline on 0808 800 5000 or help@nspcc.org.uk.
Children in police custody in Glasgow are being offered confidential support from Childline as part of a new initiative. The project, being run by the NSPCC, the children’s charity which delivers Childline, and Police Scotland, provides children in custody with information about the support service and offers them the chance to talk confidentially to a counsellor.
Young people who find themselves in custody in Glasgow are being offered to call Childline, where experienced counsellors can give them advice and emotional support in a confidential setting. This is to help the young person through a difficult time and try to reduce the likelihood of reoffending.
During the 10-week pilot period in Glasgow, 97% of the 107 young people brought into custody accepted the Childline leaflet.
The initiative was originally launched in Merseyside in September 2023, before being rolled out in Cheshire in March 2024.
Approximately 2,500 young people aged 10 to 17 and 1,000 18-year-olds in Merseyside and Cheshire have been told about the support available from Childline or seen a poster or leaflet with information about Childline.
Being taken into police custody can be a frightening experience for young people, and many of those who have contacted Childline told counsellors they felt scared and alone.
One 14-year-old told Childline*: “I’m in police custody again after arguing with my parents. It got violent, and they called the police.
“I’ll be released soon and I’m too scared to go home but I can’t leave my siblings there without my protection. Can you help me?”
An 18-year-old said*: “It’s not my first time in custody and one of the hard things is it reminds you how alone you are. I was meant to speak to my young person’s advisor today but missed it because I’m in here.
“She’s all I have, and I know she’s so close on giving up on me. I know I’m not coping and need options, but I don’t have anyone else to turn to.”
The idea for the scheme came from Deborah Rigby, a retired Merseyside police officer, who is now a supervisor at Childline in Liverpool.
Through her work she realised that many young people who came into custody would benefit from the support that Childline offered. She approached Merseyside Police, and they saw the potential in a collaboration with Childline, then they worked together to make it happen.
When a young person comes into custody, they are given the opportunity to receive emotional support, but they do not always take it because the offer has come from the police. This often results in young people being released without receiving the additional support they may need, which can increase the likelihood of reoffending.
It is hoped that young people will be more likely to accept a confidential call to Childline when they are in custody, and this could provide the first step towards breaking the cycle of reoffending.
We are working with @Childline to support young people in custody. Children who find themselves in police custody in Glasgow will now be provided support material by Childline and offered a confidential call with a Childline counsellor.
Assistant Chief Constable for Police Scotland Criminal Justice Services Division, Wendy Middleton said: “We welcome this initiative which has been providing additional support to young people who come into custody in Glasgow.
“We look forward to rolling this out nationally and ensuring that the same support is available across Scotland.
“We acknowledge that police custody can be a daunting and traumatic experience, particularly for children and young people. It is important that they can speak to someone in confidence who can listen to them and potentially help to address wider problems that they are experiencing. Childline is a valuable partner in this regard.”
Adeniyi Alade, NSPCC Scotland Helplines Service Head, who is based at the Childline call centre in Aberdeen, said: “This partnership allows us to reach young people who may feel vulnerable and need someone to talk to for advice at what might be a very difficult time.
“There are many reasons a young person comes to be in police custody and it’s important they are given all the support they need.
“While we are working with the police, the support we offer young people will be completely confidential. As with all calls to Childline, our support will be independent, and the police will not be made aware of it.”
During the pilot period, children and young people up to the age of 17 brought into police custody were offered a call with a Childline counsellor.
It is hoped that the initiative will be rolled out across Scotland after the NSPCC has assessed its impact in Glasgow.
The police custody centre at London Road, Glasgow, includes six cells which have been modified and decorated to improve the environment when children are detained. Cells have been painted with murals and have chalkboards, jigsaw puzzles, soft toys, books and posters to create a calming experience during a stressful time.
In addition, London Road has a separate discrete charge area with a lower height charge bar for processing children and young people, and other vulnerable detainees.
The transformation of London Road custody centre has acted as a pilot for the modernisation of several other children’s custody suites, which includes Police Scotland’s primary custody facility for Glasgow in Cathcart.
Young people looking for support on any of the issues mentioned, can contact Childline on 0800 1111 or visit Childline.org.uk. Childline is available to all young people until their 19th birthday.
*Snapshots are based on real Childline service users but are not necessarily direct quotes. All names and potentially identifying details have been changed to protect the identity of the child or young person involved.
NSPCC Scotland is launching a new Community Fundraising Group in Musselburgh, Portobello and East Edinburgh. We are seeking enthusiastic and creative volunteers to play a crucial role in raising vital funds for our services such as Childline and Speak Out, Stay Safe.
We will only need volunteers for one to two hours a month, and we offer a flexible arrangement designed to fit around work, family and social life. Key activities include engaging with neighbours, local organisations and businesses to spread awareness, organise small-scale events or campaigns, and inspire donations that ensure our services remain free for those who need them most.
Participants will receive comprehensive support, including practical fundraising advice, promotional materials and ongoing guidance from our dedicated Community Fundraising Team. Beyond the personal reward of helping to keep children safe, volunteers gain valuable experience in communication, organisation and leadership, all while connecting with like-minded individuals who are passionate about making a difference.
If you would like to play your part in protecting young people and have a couple of spare hours each month, we’d love to hear from you. If interested, contact me via email at arlene.main@nspcc.org.uk or call 07891 598 086. Together, we can fight for every childhood and create safer communities for all.
We are proud to support National Play Day on Wednesday, August 6, which has the theme of ‘Spaces for Play’, highlighting the vital importance of spaces for children to play and explore.
It’s crucial for young people to spend time connecting with their friends, and children have the right to play, as stated in the UN Convention on Rights of a Child.
However, Play Scotland has revealed startling figures within the School Grounds in Scotland Report.
It says 15 per cent of schools have lost outdoor space in recent years and nearly half of schools consider their grounds as ‘low utility’ for supporting learning, play, and sport.
This Playday we are supporting calls for spaces for play that are welcoming, accessible and inclusive of children and young people of all ages and abilities.
And we are encouraging families, carers and communities to come together through play across the generations.
The NSPCC has a set of fun and evidence-based resources for new parents called Look, Say, Sing, Play, that provide activities to be enjoyed with babies and toddlers to help encourage higher quality interactions and build stronger bonds.
Together we can create a more playful world where all children can grow, thrive and feel a stronger sense of belonging.
Visit www.nspcc.org.uk or search online for NSPCC Look Say Sing Play.
Children in police custody in Glasgow are being offered confidential support from Childline as part of a new initiative.
The project, being run by the NSPCC, the children’s charity which delivers Childline, and Police Scotland, provides children in custody with information about the support service and offers them the chance to talk confidentially to a counsellor.
Young people who find themselves in custody in Glasgow are being offered to call Childline, where experienced counsellors can give them advice and emotional support in a confidential setting. This is to help the young person through a difficult time and try to reduce the likelihood of reoffending.
During the 10-week pilot period in Glasgow, 97% of the 107 young people brought into custody accepted the Childline leaflet.
The initiative was originally launched in Merseyside in September 2023, before being rolled out in Cheshire in March 2024.
Approximately 2,500 young people aged 10 to 17 and 1,000 18-year-olds in Merseyside and Cheshire have been told about the support available from Childline or seen a poster or leaflet with information about Childline.
Being taken into police custody can be a frightening experience for young people, and many of those who have contacted Childline told counsellors they felt scared and alone.
One 14-year-old told Childline*: “I’m in police custody again after arguing with my parents. It got violent, and they called the police. I’ll be released soon and I’m too scared to go home but I can’t leave my siblings there without my protection. Can you help me?”
An 18-year-old said*: “It’s not my first time in custody and one of the hard things is it reminds you how alone you are. I was meant to speak to my young person’s advisor today but missed it because I’m in here. She’s all I have, and I know she’s so close on giving up on me. I know I’m not coping and need options, but I don’t have anyone else to turn to.”
The idea for the scheme came from Deborah Rigby, a retired Merseyside police officer, who is now a supervisor at Childline in Liverpool.
Through her work she realised that many young people who came into custody would benefit from the support that Childline offered. She approached Merseyside Police, and they saw the potential in a collaboration with Childline, then they worked together to make it happen.
When a young person comes into custody, they are given the opportunity to receive emotional support, but they do not always take it because the offer has come from the police. This often results in young people being released without receiving the additional support they may need.
Assistant Chief Constable for Police Scotland Criminal Justice Services Division, Wendy Middleton said: “We welcome this initiative which has been providing additional support to young people who come into custody in Glasgow. We look forward to rolling this out nationally and ensuring that the same support is available across Scotland.
“We acknowledge that police custody can be a daunting and traumatic experience, particularly for children and young people. It is important that they can speak to someone in confidence who can listen to them and potentially help to address wider problems that they are experiencing. Childline is a valuable partner in this regard.”
Adeniyi Alade, NSPCC Scotland Helplines Service Head, who is based at the Childline call centre in Aberdeen, said:“This partnership allows us to reach young people who may feel vulnerable and need someone to talk to for advice at what might be a very difficult time. There are many reasons a young person comes to be in police custody and it’s important they are given all the support they need.
“While we are working with the police, the support we offer young people will be completely confidential. As with all calls to Childline, our support will be independent, and the police will not be made aware of it.”
During the pilot period, children and young people up to the age of 17 brought into police custody were offered a call with a Childline counsellor.
It is hoped that the initiative will be rolled out across Scotland after the NSPCC has assessed its impact in Glasgow.
The police custody centre at London Road, Glasgow, includes six cells which have been modified and decorated to improve the environment when children are detained. Cells have been painted with murals and have chalkboards, jigsaw puzzles, soft toys, books and posters to create a calming experience during a stressful time.
In addition, London Road has a separate discrete charge area with a lower height charge bar for processing children and young people, and other vulnerable detainees.
The transformation of London Road custody centre has acted as a pilot for the modernisation of several other children’s custody suites, which includes Police Scotland’s primary custody facility for Glasgow in Cathcart.
Young people looking for support on any of the issues mentioned, can contact Childline on 0800 1111 or visit Childline.org.uk.
Childline is available to all young people until their 19th birthday.
Young people who have been leading a campaign to remove shame from conversations about relationships and online safety have celebrated their achievements with an event at Clydebank Town Hall.
The Shameless Youths campaign, involving 17 young people supported by NSPCC Scotland, in partnership with West Dunbartonshire Youth Council and West Dunbartonshire Council, launched last November.
It was set up to support parents and carers, professionals and young people to have realistic, judgement free and informed conversations about healthy relationships, on and offline.
During the past six months the group of young people from West Dunbartonshire Youth Council have spread their message of healthy relationships, including what consent online looks like, through their web pages, video content, social media, posters and leaflets.
They have reached at least 470 professionals, 104 parents and carers, 365 young people, and had 2,334 views of their video.
The group, who named their campaign ‘Shameless Youths’, also worked with Glasgow artist Maya Rose Edwards to help create sculptures and other artworks that were displayed at Clydebank Town Hall earlier this year.
At the event, on June 26, Shameless Youths took to the stage to explain their goals and motivation for getting involved and what they have enjoyed most and gained from the experience.
Ilse Sanchez Posso, Lead Officer with Violence Against Women and Girls, and West Dunbartonshire Provost, Karen Murray Conaghan, also spoke about why the campaign matters to West Dunbartonshire.
Euan MacLaren, NSPCC Campaigns Officer in Scotland, said: “The young people of Shameless Youths have been amazing to work with. They have engaged with a challenging topic head-on with courage, determination and a passion for change.
“They have inspired parents, carers and professionals across West Dunbartonshire and beyond to have positive, supportive conversations with the young people in their lives, and helped young people understand what healthy relationships look like.
“It’s been an honour to work with the West Dunbartonshire Youth Council. I can’t wait to see what’s next for them.”
Rhianna (16), a member of the Shameless Youths group, said: “There’s been lots of fun moments working on this campaign, including making the video. It has really strengthened our bonds.
“Working with Maya was also incredible; they were brilliant at engaging us and allowing our voices to be heard. It’s been lovely to see how many people we’ve reached with the campaign; it’s really inspiring.”
Councillor Clare Steel, Convener of Educational Services, said: “While many children are confident online, technology is constantly evolving, and it is important for groups like this to raise awareness to the benefit and the dangers of being online.
“Shameless Youths is sending a powerful reminder of the ongoing challenges to create an online world where children and young people feel safe, included and empowered and I thank them for raising awareness of this important subject.”
West Dunbartonshire Provost, Karen Murray Conaghan, said: “Keeping young people safe online is essential and the Shameless Youths should be very proud of everything they’ve achieved to advocate for others.
“It’s brilliant that they have been willing to step up and give voice to what’s important to them.
“They have done a great job of working together collaboratively to spread some very important messages including letting other young people know that if things do go wrong help is available.”
Resources for parents, carers, professionals and young people will continue to be available on the Shameless Youths website. The campaign also has plans to reach more young people and adults over the next year.
If you are worried about the welfare of ayoung person, contact the NSPCC Helpline on 0808 800 5000 or email: help@nspcc.org.uk.
Young people looking for support on any of the issues mentioned, can contact Childline on 0800 1111 or visit childline.org.uk. Childline is available to all young people until their 19th birthday.
The Shameless Youths campaign was led by a group of 17 young people aged 15 to 20. They named it ‘Shameless Youths’ because they want to be supported, not shamed or judged for their choices, even when something went wrong or mistakes happened.
