Tag: mental health

Time to Talk: Business Gateway announces new training with SAMH

Ahead of Time to Talk Day (tomorrow, 2nd February), Business Gateway has announced the launch of a new training programme for its local advisers in association with SAMH (Scottish Association for Mental Health.

With guidance from experts at Scotland’s national mental health charity, business advisers across Scotland will participate in webinars to help equip them with the skills to encourage more open conversations about mental wellbeing amongst Scottish small business owners.

Hugh Lightbody, Chief Officer at Business Gateway, commented: “We have a network of local advisers who manage relationships with Scotland’s most inspiring and innovative small business owners, however, many of these business owners operate alone and are under increased pressure because of the ongoing economic challenges. 

“Business Gateway is already supporting SMEs through several business start-up and growth support programmes, but we are becoming acutely aware of the need to offer additional wellbeing support, which could be as simple as asking someone if they are doing okay, or that they are taking time for themselves.

“The training delivered by SAMH will focus on helping our business advisers to identify and support individuals who may be struggling, and will also provide advice on how to signpost them to appropriate resources and support services.”

Emma Mamo, Assistant Director of Workplace & Business Development at SAMH, added: “Every year, one in four of us in Scotland will experience a mental health problem, so it’s important to empower as many people as possible with the necessary confidence and skills to support others who may be going through a tough time.

“This training will be a vital addition to Business Gateway’s offering and we’re looking forward to helping its team make a positive impact among the business community.”

Time to Talk Day is the nation’s biggest mental health conversation.

Taking place annually, it encourages friends, families, communities, and workplaces to come together to talk, listen and change lives.

To find out more on how Business Gateway can help your business, visit: 

https://www.bgateway.com/

Don’t hide behind ‘fine’ – seek out your breathing space

As Breathing Space Day approaches on 1st February 2023 the message for people across Scotland who might be feeling down is one of hope and support.

Scotland’s mental health service, Breathing Space,  is encouraging people to open up when they are feeling down, instead of hiding behind the phrase we all use, ‘I’m fine’.

Opening up to friends, colleagues, or family is a good place to start but the service’s trained advisers know it’s not for everyone. It recommends finding ways to support one’s own breathing space in ways to suit them which might include a brisk walk, a favourite TV show or podcast, a good book, a feel-good play list or simply some time to sit quietly with their thoughts and feelings.

Breathing Space benches across the country provide spaces for a quiet moment or a quick chat. Breathing Space unveiled its 50th bench recently in Golspie, Highland, in partnership with Change Mental Health as they marked50 years of supporting people.

Mental Wellbeing Minister Kevin Stewart said: “Looking after our mental health and wellbeing is as important as looking after our physical health. That message is especially relevant now, given the continuing challenges which we all face in relation to the COVID-19 pandemic and cost of living crisis.

“Breathing Space is a free service providing vital out-of-hours support to people across Scotland who are feeling low, stressed, or anxious. I am pleased to highlight the help available and to support Breathing Space Day.

“I would urge anyone who is experiencing low mood, anxiety or distress in their lives to get in touch with Breathing Space or to look at the range of helpful advice on the website.”

Tony McLaren, National Coordinator of Breathing Space, said: “We are all finding our way in uncertain times right now. If you are struggling to find your own breathing space, please don’t hide behind ‘fine’. Our team are here for you and you can lift the phone or contact us on webchat to open up. 

“Our advisors at Breathing Space are available in the evenings and at the weekends on 0800 83 85 87 or through web chat, to listen and offer information and advice.”

I’m a Vet Nurse – here’s five reasons why a pet is great for your wellbeing

Research by leading animal charity PDSA has revealed that 84% of owners believe their pet improves their mental health, which is unlikely to come as a surprise if you are an animal lover.

Four-legged friends can have a positive impact on our life in many ways, both mentally and physically. This Blue Monday (16 January 2023), PDSA Vet Nurse, Nina Downing, shares her top five reasons why owning a pet is beneficial for our overall health.  

  1. The power of companionship

“Spending quality time with your pet is beneficial to the wellbeing of both you and your four-legged family member. Humans and animals are social creatures, so this companionship can go a long way in reducing loneliness. Giving your furry friend love and attention, as well as receiving it in return, can significantly boost mental wellbeing – particularly for those who are socially isolated and may not see other people during the day.

“As well as being a great bonding activity, and essential for their own wellbeing, walking with your pooch can also be a social experience for you, allowing you to meet other dog walkers while out and about.

“Having a two-minute chat with neighbours as you pass each other in the park or conversing in a pet shop can make all the difference to your mood. These human connections are also easier to form, as you already have an established common interest – the love for your pets.

  1. Animals and stress-busting

“For many, pets are calming figures in our lives and can offer solace in our darkest moments. In 2022, Google searches for emotional support dogs rose by 50% – indicative of the positive impact animals can have on our mental health.

“Whether you find comfort in petting your pup or confiding in your cat’s ear for a chat about your troubles, this stress relief plays an important part in maintaining wellbeing.

“In fact, research shows that spending just 10 minutes interacting with your pet each day can lower levels of the stress hormone, cortisol. As well as reducing stress, receiving an animal’s unconditional love without fear of judgement can help build self-confidence.

  1. Thriving on routine

“Like people, most pets benefit from an established routine. From feeding and grooming, through to playing games and taking them out for a walk, the responsibility of caring for a pet can provide a clear day-to-day purpose and a reason to get out of bed in the morning. These actions also help establish structure in your day and are excellent habits for your own wellbeing, as well as your pets.

  1. Finding the fun in everyday

“Sometimes the monotony of everyday life can feel overwhelming, which is where our furry friends come into play – literally!

“A good game of tug, chase, or fetch can get you up, moving, and having fun, and brings lots of benefits for our pets as well. Activities like this not only encourage you to get more active but can help you feel less overwhelmed by stressors in your life, too. When you engage in regular play or exercise sessions, a chemical called dopamine – a feel-good hormone – is released by the body, helping you feel positive and motivated.”

  1. Knowing they need us too

“Having a pet means they are reliant on you to meet their welfare needs and, for many, this responsibility can stimulate positive feelings such as a sense of belonging, added security, and being in control.

“The accountability and structure that comes with pet ownership can be highly motivating and encourage you to create the very best life for them and, in turn, for you! That’s why so many people make sure they are doing everything they can to give their pets a happy and comfortable life.”

PDSA relies on donations to deliver vital treatment to hundreds of thousands of pets across its 48 Pet Hospitals in the UK.

To keep families together this winter, the charity is urgently calling on the public’s support more than ever to prevent vulnerable people having to make a truly heart-breaking decision.

To find out more about PDSA’s vital work during the cost-of-living crisis, or to donate, visit www.pdsa.org.uk/costoflovingcrisis

Samaritans: Dispel the myth of Blue Monday – let’s celebrate Brew Monday!

Samaritans Scotland will host an event at Glasgow Central Station today (Monday 16 January) in a bid to dispel the myth of ‘Blue Monday’.

The third Monday of each year is often referred to as the most depressing day of the year and falls on January 16 in 2023.  

To debunk the idea of ‘Blue Monday’, Samaritans runs an annual Brew Monday campaign throughout the UK which emphasises the importance of talking and encourages people to reach out to family and friends and have chat over a cuppa.  

This Brew Monday, Samaritans Scotland has teamed up with Scotland’s Railway to hold an event at Glasgow Central Station. Volunteers and staff will be on hand from 8am to 2pm offering tea, coffee and biscuits to commuters and passers-by.  

AG Barr has kindly donated cans of Irn Bru for the event, meaning visitors can cheers to ‘Bru Monday’ too! There will also be a selection of sweet treats thanks to Lees of Scotland.  

Danielle Rowley, Influencing Manager at Samaritans Scotland, said: “At Samaritans, we know there’s no such thing as ‘Blue Monday’. We all have our good days and our bad days, these aren’t for the calendar to decide. 

“Our dedicated listening volunteers all over Scotland are consistently busy 24/7, 365 days a year, picking up a call for help every 10 seconds. 

“The simple act of having a chat with someone over a coffee can have a huge impact – it could even save a life. 

“It’s time to stop the myth about this Monday being ‘blue’ and instead start a conversation over a brew – or Bru!” 

Anyone can contact Samaritans for free any time from any phone on 116 123, even on a mobile without credit. Or you can email jo@samaritans.org.

Mental health festive support

Anyone who may be feeling anxious, stressed or low is being encouraged to seek support as soon as possible and not wait until the festive season is over.

They are also being reminded that mental wellbeing support is available over the festive period for anyone who may be struggling over the coming days and weeks.

Mental Wellbeing Minister Kevin Stewart said: “For some, the festive season can be a tough time. People may be on their own with no family, they may have health issues, concerns about Covid or flu or other worries affecting them. This time of year can also be the trigger for existing family tensions or anniversaries of a life-changing event.

“The rising cost of living is on everyone’s mind and many people are having to make difficult decisions about how they will pay for things. All this can have an impact on our mental health and wellbeing and lead to increased stress and anxiety.

“With the challenging times we’ve been through over the last few years, many are finding things particularly tough this year and it’s normal to feel stressed or down.

“Reaching out to others for help, whether that’s to friends and family or to services who can provide emotional support, is often the hardest step. There is help and support available throughout – please don’t wait until after the festive season to speak to somebody.”

If you need to talk to someone, you can call these free services:

On mental health and wellbeing:

  • Out of GP opening hours, telephone advice and support is available from NHS 24 via the Mental Health Hub on 111 and is open 24/7
  • Breathing Space offers free and confidential advice for people experiencing low mood, depression or anxiety, whatever the cause. They can be contacted on 0800 83 85 87, 6pm to 2am Monday to Thursday; and 6pm Friday through the weekend to 6am Monday.
  • Samaritans on116 123, or email jo@samaritans.org, for confidential emotional support if you’re in distress or despair. Open 24 hours a day.
  • There is also a range of practical resources and support on Mind to Mind

On money worries and finances:

  • Money Talk Team at Citizens Advice Scotland provides free money and debt advice for anyone living in Scotland or call your local Citizens Advice Bureau on 0800 028 1456.
  • Money Advice Scotland provides free and confidential advice to anyone with money worries.  Their team is available on 0141 572 0237 Monday – Thursday 8:30 am to 8 pm and Friday 8:30 am to 5 pm.
  • Mental Health and Money Advice provides practical advice and support for anyone experiencing issues with mental health and money.
  • Find out what help is available through the cost of living crisis support website

Nearly 50% of 999 calls being managed outwith Emergency Departments

The Scottish Ambulance Service is managing nearly 50% of the 999 calls it receives without the need to take patients to Emergency Departments across Scotland

The Scottish Ambulance Service is managing nearly 50% of the 999 calls it receives without the need to take patients to Emergency Departments across Scotland.

Latest figures for the Scottish Ambulance Service (SAS) in October 2022 show that the proportion of patients being cared for out with Emergency Departments was 49.1%. 

This was made up of 24.9% of patients who were managed at the point of call and a further 24.2% whose care was managed by SAS clinicians on scene.

These results have been  achieved through a range of initiatives, including working closely with partners to increase the range of alternative clinical pathways in communities which support the Service to deliver care closer to home, accessing  Health Board Flow Navigation Centres, expanding our Mental Health pathway access, and utilising highly-trained staff in remote clinical consultation and assessment.

The Service’s central Pathway Navigation Hub also continues to increase the volume of calls it manages, connecting patients with services and communicating pathway information to SAS clinicians.

The figures are released as the Service launches its Integrated Clinical Hub, co-ordinated through the SAS Ambulance Control Centres in the west, north and east of Scotland.

Health secretary Humza Yousaf visited the Service’s East ACC base n South Queensferry yesterday to meet SAS Chief Executive Pauline Howie and Chair Tom Steele, along with key staff involved in the Integrated Clinical Hub. The Health Secretary also thanked staff for their dedication over the past year.

Using a multi-disciplinary network of skilled clinical staff across Scotland, the Hub gives SAS the ability to provide a detailed consultation for patients whose initial 999 triage has ruled out time-critical illness. The hub will operate 24 hours a day, to ensure patients receive the best possible response to their need when they dial 999.

SAS Chief Executive Pauline Howie said: “The number of patients being cared for out with hospital Emergency Departments remains substantial and as we head into a challenging winter period, it’s vital we work together with our health board and community colleagues to find ways of delivering the right care for individuals and easing pressure on Emergency Departments.

“We are focussed on continuing to develop our clinical care model to support more patients in communities where it is safe to do so and to ensure patients get the right care, at the right time.

“The clinical decision-making roles within our Integrated Clinical Hub all have a role to play in understanding patients’ need at point of call, and that they receive the most appropriate care and support to ensure there is a positive impact across the whole system.

“If the patient’s symptoms are not immediately life-threatening, they can then benefit from a clinical assessment with a senior experienced clinician to agree how help can be best provided. Frontline emergency clinicians can also be supported by more senior clinical staff via telephone and video, aiming to enable the patient to access the most appropriate pathway or care provision to address their need. This can help reduce pressure within Scotland’s Emergency Departments.

“To help our staff, we also would like to remind people that if you need urgent care, but it’s not life-threatening, you can call NHS 24 on 111, day or night, or your GP during opening hours.”

Health Secretary Humza Yousaf said: ““We are facing a challenging winter ahead for the NHS and it’s initiatives such as the integrated clinical hub that can help ensure patients receive appropriate care at home or in the community and alleviate pressures on our already busy A&E departments.

“There are a range of pathways of care and not every call to 999 needs an ambulance or a trip to A&E as demonstrated by stats out today.  Experienced clinical staff are on hand to triage calls and get patients the right care at the right place.

“Once again, I would like to thank Scottish Ambulance Service staff for their tremendous work and dedication.”

Health crisis in NHS Lothian can no longer be ignored, warns Boyack

More than 90 dentists withdrew from NHS Lothian dental list from 2021 to June 2022, a Freedom of Information request submitted by the Scottish Labour has revealed.

Sarah Boyack warns of a health crisis as waiting times for A&E and NHS dentistry continue to spiral, while delayed discharges have gone up.

Scottish Labour’s FOI request revealed that between 2021 and June 2022, 92 dentists withdrew from NHS Lothian dental list. As at beginning of June this year, out of the 163 general dental practices in Lothian, only 51 confirmed that they are accepting patients, with some accepting children only.

Since 8th May 2022 and up until 11th  December, there has been only one week during which the percentage of people seen within Scottish Government’s 4-hour target was above 70 per cent – in the week ending 11th December more than 1,756 people were stuck in A&E for more than four hours – only 63.6 per cent of those attending NHS Lothian’s emergencies were seen within 4 hours. In the same week, 353 people were stuck in A&E for more than 12 hours.

This comes as the recent monthly report on delayed discharge shows rates in NHS Lothian for October 2022 soaring to 1,644 compared to 1,420 in September 2022.

This makes NHS Lothian the second-worst performing health board in Scotland, only topped by NHS Greater Glasgow and Clyde, with 3,848 delayed discharges in October 2022.

October recorded the highest average number of beds occupied per day due to delayed discharges in Scotland since the current guidance came into place in July 2016.

Scottish Labour MSP for Lothian Sarah Boyack said: “Another month, another set of damning statistics from NHS Lothian.

“On top of the cost of living crisis, which is taking its toll on people’s mental and physical health, we see piling pressure on our NHS, worsening patients outcomes and huge waste of public money.

“With the freezing cold, people will get sick and they will require care. That’s why we need support to GPs to allow them to respond to the rising demand and handle cases, whenever possible, at primary care level.

“These are not just figures – it is someone’s dad, friend or life partner; it’s the NHS staff who is overworked and underpaid; it’s the people who left our health service because they simply couldn’t cope.

“With a general election approaching, now is the time focus on what really matters and make a difference for millions of people.”

Concerns raised as record high of Scottish pupils identified with additional support needs while statutory support falls

The Scottish Children’s Services Coalition (SCSC), an alliance of leading providers of specialist care and education to vulnerable children and young people, has raised concerns over an increase in the number of pupils identified with additional support needs (ASN), against a backdrop of a lack of support and proposed budget cuts.

It has also voiced similar concerns over a declining number of those with complex needs receiving a co-ordinated support plan (CSP), the only education plans that are legal documents. This is despite a Scottish Government promise that there would be no decline in the numbers of those receiving them.

The figures were released yesterday (13th December) in the Scottish Government’s annual census of pupils and teachers in publicly funded schools.

These figures show that the number of pupils with ASN, such as autism, dyslexia and mental health problems in 2022 has reached a record high of 241,639. Of this total 57.2% are boys. This represents 34.2% of the pupil population, rising from 118,011 in 2012, and a more than doubling (104.8%) in numbers from that year.

An increase in demand is however set against a backdrop of proposed budget cuts and a lack of specialist ASN teachers, support staff and the resources needed to support this. This is also exacerbated by the ongoing impacts of Covid-19 lockdowns and the cost-of-living crisis, with those with ASN drawn proportionately from the poorest backgrounds, as well as an increase in those experiencing mental health problems.

The SCSC has also raised concerns over a decline in the number of those receiving a CSP. These are statutory education plans prepared by local authorities to identify and ensure the provision of services for children and young people with complex or multiple ASN.

The only education plans that are legal documents, CSPs require services such as education, health and social work to work together to give a child or young person the support they need. This provides some guarantees of entitlement to additional resources and legal redress, placing statutory duties on local authorities to review and ensure the provisions contained within it are being met.

Despite a Scottish Government promise that there would be no reduction in the proportion of pupils receiving them since their introduction in 2004, there has been a significant fall in the number of pupils with a CSP. Declining from 3,448 in 2012 3 to 1,401 in 2022, this amounts to a drop of 59.4%. This is a reduction from 2.9% to 0.6% of those with ASN.

A spokesperson for the SCSC commented: “While more children and young people are being identified as having ASN, this is against the increasingly challenging backdrop of a lack of specialist teachers, support staff and the resources needed to support them. This clearly has an impact not only on the individuals concerned but also on their peers and teachers.

“Such support is critical, especially post the Covid-19 pandemic and the damaging impact this has had on many of our children and young people, exacerbated by the cost-of-living crisis, which is hitting the poorest hardest.

“We are also concerned that despite an increase in the numbers of those with ASN we are experiencing a decline in the use of CSPs, which are designed to support those with the most complex needs.

“The Scottish Government and local authorities need to work in collaboration with the private and third sectors to provide the necessary resourcing and support to address the needs of children and young people with ASN. They must also work together to ensure that those who are entitled to a CSP receive one.

“With those with ASN drawn disproportionately from poorer neighbourhoods, if we are to genuinely close the educational attainment gap they must get the care and support they need when they need it.”

Six in ten parents think their child has experienced mental ill health

  • New polling also reports significant impacts on family life and siblings
  • Findings also report impact on working life of parents

New polling for Edinburgh Children’s Hospital Charity (ECHC) by The Diffley Partnership has exposed a dramatic concern among parents for their children’s mental wellbeing.

The polling has shown that:

  • 50% of parents think their child has experienced mental ill health, with over one quarter considering it moderate or serious
  • Nearly 60% of those parents reporting a mental health issue consider it to have a fair or great impact on their family life, with over 60% considering it to have such an effect on their childrens’ friendships and social activities
  • Almost half believe their child’s mental health issues have a great or fair impact on the other children in the household
  • More than one-quarter of parents with children whom they believe have a mental health issue have had to take time off work as a result

ECHC exists to transform the lives of babies, children and young people in hospital and healthcare so they can be a child first and a patient second. All its work streams are centred around this objective, putting children and young people at the heart of everything it does, and its activity includes support for child and adolescent mental health services. 

It is currently considering enhancing its services for children and wellbeing with a mental health concern to reflect the increased need illustrated by this polling.

Commenting on the polling, ECHC’s Chief Executive Roslyn Neely said: “The data from this poll is deeply concerning. The truth is that we simply don’t know enough about the impact that life in the 2020s – with a period of social exclusion layered on top of unprecedented social media exposure – is having on young people’s mental health.

“However, what we do know is that we are seeing more problems than ever before, and we believe we can play a part in solving them.

“We are working on a ground-breaking programme which will not only help the young people experiencing mental ill health, but their families too.

“There is no more time to wait. We cannot simply cross our fingers and hope that our young people work out any problems without help. There is too much at stake.”

The polling follows a wellbeing and resilience report compiled by ECHC following in-depth consultations with the parents of children and young people who had experience with CAMHS or mental health issues.

Roslyn Neely added: “These in-depth consultations provided us with a wealth of information which, critically, show us that parents explore a range of different sources of help for their children, including CAMHS, GPs and schools.

“ECHC is now discussing the possibility of creating another route down which parents and young people can go.”