Tag: mental health

Government regulations ‘causing spike in mental health problems in Edinburgh’s tourism sector’ 

New survey: government regulations causing spike in mental health problems in Edinburgh’s tourism sector

The Scottish self-catering industry highlights that Edinburgh-based operators report the highest levels of mental health issues in the country due the lingering threat of business closures.

A membership survey conducted by the Association of Scotland’s Self-Caterers (ASSC) shows that the Scottish Government’s short-term let regulations are causing a mental health crisis amongst small business owners.

In October 2024, around 450 operators were questioned by the trade body in an online survey as it continues to gather evidence around the impact of STL regulations.

Overall, around one-in-ten (11%) respondents said they had experienced no mental health issues as a consequence of regulatory changes. Incredibly, this figure drops to 0% in Edinburgh where the most stringent STL controls can be found.

The overwhelming sentiment is that the regulations have created financial strain, as well as increased anxiety and uncertainty, with sectoral discontent abundantly clear.

In terms of the key findings:

  • Across Scotland, over two-thirds (68%) had either experienced a ‘negative’ or ‘extremely negative’ impact on their mental health and wellbeing from recent regulatory changes;
  • This was particularly acute in Edinburgh where around 90% of operators had seen a negative or extremely negative impact; and
  • Edinburgh also had the highest number of extremely negative responses (46%).

The professional and personal strain is taking its toll. Several respondents highlighted the emotional toll, such as sleeplessness, anxiety, stress-related health issues, and feelings of helplessness, especially with the uncertainty of future income and business viability.

Many respondents also mentioned the high cost of compliance, administrative burdens, and delays in licensing applications, particularly for those relying on self-catering as their primary income.

These disturbing findings come as BiGGAR Economics published their independent analysis of the sector in Edinburgh. This showed it generated £154m in GVA and supported 5,580 jobs in 2023, while only having a negligible impact on housing with empty homes far outstripping the numbers of STLs.

Conscious to the issues facing small and micro businesses, the industry has attempted to work with national and local government to address the outstanding challenges to the regulatory framework but often to no avail. Edinburgh Council has now suffered a hat trick of legal setbacks, most recently with their u-turn over issuing three-month suspension notices.

Fiona Campbell, CEO of the Association of Scotland’s Self-Caterers, commented: “Running a small business can be a rewarding experience but the last few years have been gruelling with the pandemic and cost of living crisis bearing down on everyone.

“Our survey highlights widespread concern amongst Edinburgh’s self-catering sector, with a clear negative impact on mental health due to recent regulatory changes.

“What is causing particular anguish is the ominous threat that livelihoods will be snatched away due to heavy-handed government regulation, especially with the conflation of licensing and planning requirements.

“To compound matters, just as professional businesses have been shut down or are at threat of closure, we’ve seen a burgeoning black market of unlicensed accommodation, thereby undermining the entire purpose of the regulations.

“Well-managed short-term lets can easily coexist within communities while contributing meaningfully to local employment and the economy.

“As BiGGAR Economics have shown, STLs support over 5,500 jobs in Edinburgh alone yet are vastly outnumbered by the number of empty properties in the city. That is where the policy focus should be directed rather than scapegoating an industry for housing challenges.

“It has to be remembered that the very same individuals under the cosh have dedicated their working lives to ensuring the capital remains a welcoming and leading destination. Quite frankly, they deserve much better.”

Mental Health Infographic – EdinburghDownload

Letter: ‘Deep concern’ over cuts to city council’s inclusion services

Dear Editor

As a coalition of organisations that support vulnerable children and young people, we are deeply concerned in relation to proposed budget cuts to City of Edinburgh Council’s inclusion services.

There has been a massive increase in the number of pupils in Scotland’s schools identified with additional support needs (ASN), such as autism, dyslexia and mental health problems. In Edinburgh, this has seen the number of pupils with ASN almost treble in number between 2013 and 2023.

It has been estimated that over 40 per cent of primary school and over half of secondary school pupils in the capital now have an ASN.

Unfortunately, the necessary resourcing required for this group has not increased. For example, the number of ASN teachers in Edinburgh’s schools has declined by four over the period 2013 to 2023, from 170 to 166, despite the massive increase in the number of pupils with ASN.

Any further axing in staff, who are already overstretched and under-resourced, in supporting these pupils will prove absolutely devastating.

This will impact not only them, but also fellow pupils who will face reduced teaching time given the need to support those with ASN, as well as putting even more pressure on teachers and support staff.

We would urge City of Edinburgh Council to reconsider its approach, as this sticking plaster solution of budget cuts will simply lead to reduced life chances for these individuals, with the resultant impact on society and the economy.

Yours faithfully

The Scottish Children’s Services Coalition:

Kenny Graham, Falkland House School

Lynn Bell, LOVE Learning

Stephen McGhee, Spark of Genius

Niall Kelly, Young Foundations

42 Charlotte Square

Edinburgh EH2 4HQ

Tel: 0131 603 8996

Agencies unite to enhance mental health support

 A partnership between NHS 24, Police Scotland, and the Scottish Ambulance Service (SAS) ensures anyone who needs urgent mental health support will be directed to the most appropriate service for their needs.

Termed the ‘Mental Health Pathway,’ the collaboration between the three services means that people phoning 999 with non-emergency mental health concerns are now referred to NHS 24’s Mental Health Hub.

This is staffed by Psychological Wellbeing Practitioners and Mental Health Nurses who are highly trained to help patients in mental distress. The Mental Health Hub is designed to support people who need urgent mental health support, where emergency intervention is not required.

The Hub can also be accessed by phoning 111. As well as helping people with their immediate care needs, specialist staff can also refer people to local services. They’ll then get further assessment and treatment if needed. Although most people can be helped immediately and supported with self-care techniques.

Dr Ron Cook is NHS 24’s Medical Director. He details the aims of the Mental Health Pathway and why it became essential for NHS 24, Police Scotland, and Scottish Ambulance Service to work together to provide more effective urgent mental health support for patients: “It is imperative that anyone in mental health crisis or distress can quickly and easily connect with professionals who are experts in that field. Within office hours, patients seeking help with their mental health should contact their own GP.

“However, during the out of hours period, such as evenings and weekends, it is common for patients to be unsure of where to access mental health support. Many will often reach out for help by dialling 999, which may not be the most appropriate care route for them.  

“The Mental Health Pathway was set up to streamline the process for anyone needing urgent assistance with their mental health, and aims to make all callers feel supported, understood, and cared for.

“This project has led to a better experience for individuals experiencing mental illness or distress, but also has the added impact of reducing the deployment of frontline services in non-emergencies and easing the demand on emergency services.”

The Mental Health Pathway was developed as a response to actions from the Scottish Government’s Mental Health Strategy 2017-2027, which aims to improve mental health services and outcomes for people in Scotland by providing a comprehensive and integrated approach to mental health.

NHS 24, Police Scotland, and SAS’ partnership went live operationally in 2020, and since then, the project has undergone various evaluation phases and gradual roll-out to thoroughly test processes to ensure patient safety.

2024 has marked a significant milestone for the Mental Health Pathway as over 91% of Police Scotland staff are now trained in the transfer process, with work ongoing to train 100% of applicable staff, secure the pathway as business as usual, and ensure all Police Scotland and SAS staff have awareness of and confidence in transferring mental health callers appropriately.  

Anna is a Senior Charge Nurse in NHS 24’s Mental Health Hub, she explains the benefits to patients: “It is great that patients now come directly through to us if they need urgent assistance with their mental health, as it means that they are not waiting for lengthy periods at A&E which may not be the most suitable place for their needs at that time.

“It is so important that we are providing safe and effective care for all patients, and the development of the Mental Health Pathway means that people are getting the help they need at the right time by right person.”

The collaboration between NHS 24, Police Scotland, and SAS not only has a positive impact on patients. The Mental Health Pathway has also meant that police and ambulance staff are no longer deployed unnecessarily to calls regarding mental health unless there is an immediate threat to life.

This change has meant that staff from these services now have more time to perform their core roles.

Notably, Police Scotland data has recorded that 17,413 officer hours were saved over a ten-month period and 99% of their staff confirmed they felt confident making referrals and using the Mental Health Pathway following their training.

Chief Superintendent Matt Paden leads Police Scotland’s Mental Health Taskforce, he said: “Our work around policing’s response to mental health seeks to reset the parameters of policing’s contribution to a system wide response to ensure people get the compassion, help, and support they need and deserve from those best able to provide it.

“Our colleagues in the Mental Health Taskforce and C3 Division have worked closely with partners in NHS 24 and Scottish Ambulance Service to deliver the Mental Health Pathway over a period of years.

“Their important work demonstrates the benefits of referring those in mental health crisis to services best able to meet their needs. This can provide better outcomes for individuals and communities, better value to the public and enable officers to tackle threat, harm and risk and prevent crime.

“Further development and evaluation will continue, but I am grateful to all of those involved in the successful implementation and delivery of the Mental Health Pathway.”

Catherine Totten, Head of Service for Mental Health and Dementia at the Scottish Ambulance Service (SAS) said: “SAS supports people in mental health crisis and distress 24 hours a day, 365 days of the year, and we are committed to improving the outcomes and experience for these service users.

“The Mental Health Pathway allows us to directly transfer non-emergency callers to mental health trained clinicians in the NHS 24 mental health hub, ensuring those in crisis receive the right care at the right time.”

Over half of all Childline counselling sessions with children in Scotland were about mental health last year

  • Childline delivered more than 8,000 counselling sessions with children in Scotland last year
  • This included 4,485 counselling sessions with children about their mental and emotional health and wellbeing concerns
  • This World Mental Health Day, the NSPCC is encouraging children to reach out to Childline for support on any issues

Over half (55%) of all counselling sessions delivered to young people in Scotland by the NSPCC’s Childline service last year were about mental health and wellbeing.

Between April 2023 and March 2024, Childline delivered 4,485 counselling sessions to young people in Scotland about mental and emotional health and wellbeing, equating to approximately 12 sessions a day.

When discussing their mental health, some of the top concerns that were raised were anxiety, stress, low mood, depression and loneliness.

To mark World Mental Health Day (Thursday, October 10th), the NSPCC is highlighting these figures to show the scale of children struggling with their mental health and to remind them that Childline is a safe place where they can seek help and support.

An 11-year-old girl from Scotland who contacted Childline, said: “I feel so lonely at school, I only really have one friend. What’s harder though is I feel I can’t talk about how much it upsets me.

“My parents seem annoyed or judgemental when I try to talk about my feelings. Speaking to Childline feels like a weight has been lifted.”

It is important for children and young people get help with their mental health at an early stage – through schools or in the local community – rather than waiting until they reach crisis point.

That is why the charity is calling on the Scottish Government to ensure communities have the resources they need to be able to support children’s mental health wherever and whenever they need it. This will require investment in specialist care, counselling in schools and support in community settings.

Any child or young person who is struggling can also contact Childline up to the age of 19 and have a confidential conversation with a counsellor over the phone or online, at any time of the day.

Adeniyi Alade, service head of Childline, who is based at Aberdeen Childline, said: “Growing up can be tough at times and our counsellors talk to children and young people every day to support them with their mental health and wellbeing.

“This Mental Health Day we’d like to remind young people that our friendly counsellors are here for them all day, every day, to talk about whatever is worrying them.

“They don’t need to struggle alone. We can help, whether they are feeling anxious, lonely, or depressed.

 “At the NSPCC and Childline we also believe that mental health support should be available in all communities across Scotland and are calling on the Scottish government to implement this to reach every pupil who needs help.”

The Childline website also provides support to young people on the advice pages or resources, such as Art Box, which is a space for children to write or draw about their feelings. Children can also use the service’s Calm Zone, an area of the website with lots of tools and mechanisms to help young people cope.

Drawing or writing can be a helpful way for children to process their emotions, as it can enable them to express themselves and make sense of their situation.

One primary school aged girl from Scotland who contacted Childline, said: “I’m so self-conscious of how I look, my personality, what people think about me.

“It makes me feel anxious. I know everyone is different, but I feel different in a bad way. Reading and drawing are my ways to escape.”

With this in mind, Lidl GB in partnership with Crayola is supporting the NSPCC in their mission to be there for every child needing support with their mental health by launching the Crayola Cosmic Creations and Fantastic Fantasy Activity Tube.

The activity tubes – of which £1 per item sold will be donated to Childline – are designed to give children a creative outlet for their emotions using colouring pencils, colouring rolls, foil art posters and stickers, all with vibrant designs.

Charlie Day, CSR Team Manager at Lidl GB, said: “Supporting young people’s mental health matters hugely to our colleagues and customers.

“That’s why at Lidl GB we’re committed to building on the over £9 million we’ve donated to the NSPCC since 2017, however we can.

“We’re delighted to sell activity tubes in Lidl GB stores that provide children with a calming activity and help them to express their feelings.

“Co-created by Crayola and Hunter Price International, the product will raise vital funds for Childline, and with the contact details on-pack, will help ensure young people have somewhere to turn when they’re ready to open up.”

Young people can contact Childline on 0800 1111 or via 1-2-1 chat on: 

www.childline.org.uk.

World Suicide Prevention Day 2024

There were 792 deaths by probable suicide in Scotland in 2023. This World Suicide Prevention Day reminds us the importance of looking out for one another and seeking help if we need it. 💙

Talking about suicide can be hard, but there is support and advice out there if you or a loved one is having suicidal thoughts.

NHS 24 has a range of services that can help with mental health and mental wellbeing. Please share for awareness!

🔹NHS 24’s Mental Health Hub – Call 111 and select the mental health option for urgent mental health help.

🔹 Breathing Space – a free confidential listening service for people over 16 in Scotland who are experiencing low mood, depression or anxiety. Call 0800 83 85 87 or web chat at www.breathingspace.scot

🔹 Living Life – telephone support using talking therapies based on cognitive behavioural therapy (CBT). Call 0800 328 9655 or visit https://www.nhs24.scot/how-we-can-help/living-life/

🔹 NHS inform – Digital tools and free online courses to get help with your mental wellbeing https://nhs24.info/mental_wellbeing

#WorldSuicidePreventionDay

#WSPD

#PreventSuicide

#MentalHealthServices

World Suicide Prevention Day: Expert shares tips on how to help someone showing signs they might try to end their life

A LEADING wellbeing expert has shared her advice on how to best support someone showing signs of ending their life.

Lynn Crilly’s advice comes ahead of World Suicide Prevention Day which takes place on Tuesday September 10.

Over 5,600 people committed suicide in England in 2023, equivalent to over 11 suicides per 100,000 people. 

And with mental health services under huge strain it’s feared numbers could be even higher in 2024.

Mental health crusader Ms Crilly, a counsellor and author, whose books include Hope with Depression: a self-help guide for those affected and their families, friends and carers, warned we are currently in the midst of a major crisis. 

But she added: “Most people who feel suicidal do not want death, they just want the pain to stop. So the most powerful thing you can do is be there for them, showing that you care that that their life matters, and helping them find an alternative way forward.”

Highlighting the clues to look for, she continued: “Most people who attempt suicide will give some clue or warning, so it is vital to take those clues seriously, even if they are said casually.

“They may talk or write about death or harming themselves, or they may seek out things that could be used to take their own life, such as weapons or drugs. However, there may be more subtle signs: hopelessness, self-loathing and self-destructive behaviour should all be taken seriously.

“Be alert also to those who seem to be getting their affairs in order or saying goodbye to people as if they will not be seen again. It sounds obvious, but all too often the clues are missed.”

Explaining how best to react if you spot any of the signs, Lynn, who is also currently producing a film called A Day With An Eating Disorder, continued: “If you spot any of these signs and are worried about someone you care about, it is natural to question whether you should say something.

“ But the best way to find out is to ask them. Showing you care will not push someone towards suicide, rather it will give them an opportunity to voice their fears and feelings which could in turn help them to see that there is another way forward.

“While talking is crucial, so is listening. Allow your friend or loved one to unload their despair and listen without judgement, remaining calm and accepting of how they feel. Reassure them that help is available and tell them how important they are to you.  Avoid arguing with them or appearing shocked.”

Outlining where to best direct those who might be suffering Lynn added: “Help them to find professional help and be proactive in keeping in touch with them – do not wait for them to call or expect them to ask for help.

“Instead, be in touch often and continue to be supportive in the long term, even if the immediate crisis appears to have passed. Help them to come up with a plan to follow if they feel suicidal thoughts descend.

“This may include identifying their main triggers, as well as what may help them to fight through those difficult feelings. The plan could also include a clear list of contact numbers for friends and family who can help in an emergency, as well as details of their doctor or therapist. If you are worried that there is an urgent danger that they may commit suicide, phone their doctor or dial 999.”

Charity website https://www.sane.org.uk/ is a good source of information, with helplines and other ways to get the support  about how to help someone who is having suicidal thoughts.

To mark World Suicide Prevention Day, Lynn’s daughter Samantha, a poet and actress, has shared these words:

DEAR SUICIDE

By

Samantha Crilly

If we fly away together, can we go as high as we can

So far away we’ll lose sight of this land

I must admit it scares me ever so slightly

I know life on this earth isn’t given out lightly

You’ve said it will be peaceful where we’ll end up

however, I’ve been told here many times I have too much to give up

I hope you’re not lying as word says you’re a thief

Wearing a mask of purity to cover the muck underneath

You’ve made me swear not to listen to tomorrow

But it keeps telling me love still has time to grow

That there is happiness down here still waiting for me

That one day I will have the strength to set myself free

So therefore, I’ve decided to pull out of our deal

I know I’m worth so much more than how you feel

goodbye, I hope you keep your thoughts to yourself

and I’m looking forward to sharing tomorrow with everyone else.

Increased Focus on Suicide Prevention in Scottish Agriculture

The drive to raise awareness and understanding of suicide prevention in the Scottish agricultural community is set to take a significant step forward this month.

Ahead of World Suicide Prevention Day (Sept 10, 2024) RSABI is embarking on a recruitment drive behind a new role in the charity, which supports people in Scottish agriculture, focused on suicide prevention in Scotland’s farming and crofting communities.

The new position, being delivered in partnership with SAMH (Scottish Action for Mental Health), will see RSABI for the first time benefit from a full-time member of staff  focused on crucial suicide prevention work in Scottish agriculture.

As well as working long hours, the isolation of modern farming and lack of social contact, along with the impact of the increased cost of living, are factors which can have a major impact on the mental wellbeing of people in farming.

The aim is to maximise the opportunity for partnership working and collaboration with specialist organisations involved in suicide prevention, in line with the Scottish Government’s Prevention Strategy, Creating Hope Together.

One priority will be to improve understanding of suicide in Scotland’s farming and crofting communities and increase awareness of the ways everyone can play a part in suicide prevention.

The new role is set to add to a range of mental health initiatives RSABI is delivering to help provide emotional support to people in Scottish agriculture, which sadly has a poor track record in terms of mental health and suicide.

In the past two years RSABI has delivered mental health first aid training, working with former Royal Marines at IED Training Solutions, to over 700 people working in the frontline of Scottish agriculture, to help them to know what to say and do when someone is struggling.

The charity also works very closely with the Scottish Association of Young Farmers Clubs (SAYFC) and has this summer started an ambitious programme of Suicide Prevention training with young farmers, working with Papyrus, a charity which specialises in suicide prevention in young people.

RSABI has also seen demand for is free counselling services increase significantly over the past year with over 1000 free counselling sessions provided to people in Scottish agriculture in the past year.

The fact that farmers are often reluctant to seek help from a health professional at an early stage can also contribute to mental and physical conditions deteriorating. To help tackle this, and encourage farmers to seek professional advice, RSABI is rolling out a Health Hut initiative with a dedicated team of nurses and doctors setting up health huts in auction marts and at agricultural shows throughout the country.

A wellbeing app – Thrive Wellbeing – is also provided free of charge by RSABI, following a successful pilot programme with three young farmers clubs.

Carol McLaren, Chief Executive of RSABI, said the development of the new role in partnership with SAMH is a vital step forward: “We know that sadly we are still losing far too many people of all ages in Scottish agriculture to suicide and too often our welfare team sees the devastating impact this has on families and friends bereaved by suicide.

“The impact of these deaths on our closeknit Scottish farming and crofting communities, is huge.

“As a charity we already work closely with many of Scotland’s mental health organisations and working in partnership with SAMH and having a dedicated individual in our team focused on communications, awareness-raising and engagement around suicide prevention will ensure we can take the benefits of this collaboration to a new level.

“Our new recruit will also lead on new research in the coming months to help us increase understanding of a great many factors relating to suicide in Scottish agriculture. This will help us to understand how RSABI, working in collaboration with many others, can raise awareness in our communities, help prevent suicides and support those bereaved by suicide.”

Dan Farthing, Head of Suicide Prevention at SAMH, said: “The agricultural sector has always been demanding. There is widespread lone working and highly intensive long working hours, particularly at peak times of the year.  However, people are now facing mounting pressures as the economics of farming change.

“Climate change and workforce challenges are adding considerably to those pressures, and we are concerned that is adding to the risk of suicide in the community.

“This partnership with RSABI is really important as a step towards improving the understanding of suicide in the sector and creating opportunities to have meaningful conversations about suicide in farming communities to reduce risk. We’re grateful to RSABI for working with us and look forward to the work we’ll do together.”

Mental Health Foundation: Look after your mental health using mindfulness

Feeling overwhelmed?

Pause. Breathe. Be mindful.

Mindfulness can work wonders for your mental health. Whether it’s a deep breath, a mindful walk, or a moment of meditation, the key is being present.

Find more tips on mindfulness here:

https://bit.ly/3T8SeWx

How-to-mindfulnessDownload

The Poverty Alliance: Experiences of poverty stigma and mental health in the UK

More than 14 million people in the United Kingdom (UK) are currently living in poverty, and the number of people experiencing deep poverty is increasing (Joseph Rowntree Foundation, 2024).

We worked with the Mental Health Foundation and researchers from the University of Strathclyde on this report, where we examine how experiences of poverty stigma are related to mental health outcomes in the UK.

Our aim was to understand the impact of poverty stigma and who is most affected in order to inform solutions.

You read it below, or download it from here.

MHF_Poverty_Stigma_Report_V2Download