Tag: Health and wellbeing

General Election hustings looks to put mental health top of the agenda

Three mental health charities will host a General Election hustings event in Edinburgh for a lively discussion on mental health policies with the five main Scottish political parties.

Change Mental Health, Penumbra Mental Health and Health in Mind have all joined forces to organise the hustings event, taking place at the Augustine United Church in Edinburgh on Tuesday 18th June.

Despite mental health being devolved to the Scottish Parliament, all three charities are emphasising that political parties must prioritise and improve mental health.

Nick Ward, CEO of Change Mental Health, said: “We are in the middle of a mental health crisis. Mental health services aren’t getting the funding they need and people aren’t getting the support that they need, when they need it most.

“It’s time for politicians to tell us what they are going to do about this. We need the mental health of our communities to be at the top of the agenda for this election and we need to make sure that the voices of people affected by mental health are heard so that we can build a future where no one faces mental illness alone.”

Mike Burns, Chief Executive of Penumbra Mental Health, said: ““Each of the main political parties will have a chance to outline how they will challenge the inequalities which impact our mental health.

“People in the audience will rightly be looking to candidates for a commitment to creating a society that supports good mental health for everyone.”

Wendy Bates, Chief Executive of Health in Mind, said: ““Over recent years, our mental health has been affected by events locally, nationally, across the UK and globally.

“People accessing our services tell us that they continue to feel the impacts of the Covid pandemic, conflict across the world, the cost of living crisis and the climate crisis. With over one in four of us now dealing with mental health issues, and support services stretched increasingly thin, we need mental health to be at the top of the agenda for our next government.  

“Although health is a devolved matter in Scotland, decisions made in Westminster will have knock-on effects for us here.

“We are delighted to be hosting this hustings together with Change Mental Health and Penumbra Mental Health to open up this vital conversation ahead of next month’s election, hear more about candidates’ commitments, and create space for them to share how they plan to improve our nation’s mental health – which will impact us all both directly and indirectly.”

A recent survey from Change Mental Health’s sister charity, Rethink Mental Illness, found that 4 in 10 people say mental health will be important in shaping their decision on which party to vote for at the General Election on 4th July 2024.

The hustings event on mental health will be an opportunity for people to have their voice heard on improving and prioritising mental health and wellbeing across the country.

Representatives will be available from the SNP, Labour, Conservatives, Liberal Democrats and the Greens.

Scotland ‘facing a public health crisis’

Campaigners hoping to create a safer future


Scotland is facing a huge public health crisis. In recent years, there has been a massive increase in non-healthcare professionals offering medical treatments, often using counterfeit medicines and operating from unlicensed premises.

In addition, two new threats have emerged as a result of new English regulation creating a “border hopping” phenomenon. Firstly, non-healthcare providers from England are travelling to Scotland to take advantage of the void in regulation.

And secondly, under 18s in England, where it is now illegal to have a procedure, are travelling to Scotland where it is still legal. The consequences of this public health crisis will be catastrophic if action is not taken immediately. 

To that end, representatives from the Scottish Medical Aesthetics Safety Group (SMASG), British College of Aesthetic Medicine (BCAM), and British Association of Cosmetic Nurses (BACN) met with a cross-party group of MSPs at the Scottish Parliament on Thursday to outline their concerns and call for change.

The meeting was a positive and proactive one, with those present expressing their agreement that urgent action is absolutely necessary. 

Jenni Minto (SNP) Minister for Public Health and Women’s Health agreed that action was urgently required and that a decade had been lost since the government created the Scottish Cosmetic Intervention Expert Group to advise on regulation.

Stuart McMillan MSP (SNP) expressed his concern that the lack of regulation was allowing criminal gangs to exploit the situation by selling unregulated and unsafe products that endangered the public.

Miles Briggs MSP (Con) voiced his worries that the lack of regulation would enable another blood borne disease scandal created by non-healthcare providers using unhygienic premises and sharing treatment consumables.

He stated: “The lack of regulation is deeply troubling and makes it easy for people to procure unsafe products from unlicensed sources and could be set to get worse in Scotland if it doesn’t follow the example of England, which is moving to correct some of these issues.”

Foysol Choudhury MSP (Lab) asked if there were accurate statistics showing the scale of the problem and was informed there were not, since non-healthcare professionals are not currently regulated and therefore this information was not held by Scottish or UK Governments.

Jenni Minto explained that codes to track NHS treatments for complications from such procedures did not exist – so statistics were unavailable, and the establishment of such codes was not a devolved matter. However, she agreed to engage with her UK counterparts after the general election to resolve the matter.

Finally, Katy Clark MSP (Lab) expressed her concern that further consultations and delays would result in regrettable public harm and that interim measures were urgently needed now.

Campaigners left the round-table event feeling hopeful, as Jenni Minto agreed to convene a cross-party group in September, after the Parliamentary recess, to fast track an effective solution.

Hamish Dobbie, organiser of the roundtable event said: “Scotland needs action now, even if that requires interim measures.

“I was delighted with Ms Minto’s suggestion for a cross-party group to get consensus and momentum behind new regulation. A quick win would be to bring Scottish Law into alignment with the rest of the UK and make it illegal to provide and target under 18s in aesthetic procedures.”

Campaigners are adamant that to avoid a major public health crisis, a comprehensive approach is required – including stricter regulations, improved public education, and enhanced enforcement of existing laws.

Both the UK and the Scottish Governments have had over a decade to formulate a strategy to combat the crisis which was identified in the 2013 Keogh Report.

Time is running out before unnecessary and wholly preventable loss of life occurs.

Covid lockdown created a loneliness epidemic and it still exists – here’s six ways to help a sufferer

LONELINESS AWARENESS WEEK 10 – 16 JUNE 2024

A NEW campaign to raise awareness of loneliness will be launched this week. The theme for “Loneliness Awareness Week” – which runs from June 10 to June 16 – is Random Acts of Connection. 

It aims to encourage people all over the country to take a moment to do something unexpected and help a person who may be suffering from loneliness.

Counsellor Lynn Crilly is an expert in this area and supports people experiencing loneliness. She says covid lockdowns created an epidemic of loneliness which the country urgently needs to tackle. 

Lynn said: “Lockdown exacerbated loneliness and social isolation. Being forced to work from home, unable to meet with friends or go for a drink went against our nature as social creatures. But despite lockdown being a distant, if horrific memory, there are still a huge number of people in the UK today who say they are lonely. 

According to the Campaign to End Loneliness, in 2022 there were 49% (25.99 million) people who reported feeling lonely at some point and of those, 7.1% – or 3.83 million people experience chronic loneliness, meaning they feel lonely ‘often or always’. This has risen since 2020, indicating the impact of lockdown and the change it had on our society on our social interactions and emotional wellbeing.

Lynn added: “Loneliness can often be tied up with other problems like depression or grief, which can cause people to withdraw from friendships, activities or social occasions. But it can also be due to socioeconomic factors like money worries or a change in circumstances such as moving for a job or a divorce. 

“It can be hard to tell if someone is lonely. Sometimes they aren’t even aware of themselves.  Just because someone enjoys their own company doesn’t mean they are lonely, and conversely, someone who works in a busy office and is surrounded by people may be. Feeling lonely is not necessarily the same as being alone, but someone who is isolated is more likely to experience loneliness.”

  1. If you know someone who might be lonely, the best thing you can do is let them know that you are there for them. There is a stigma attached to loneliness and isolation, particularly in younger people, so don’t just try once and give up if they don’t engage. It could take time for someone to trust you or want to talk about how they are feeling.
  1. Ask if you can help. Often people who are lonely may be so because of their age or because they have become less independent. In an ageing population, this is going to become more prevalent. If you are worried about someone, invite them out or suggest a local charity who could help. Sometimes someone who is older or lives with a chronic health condition may only see carers or health visitors day to day. Even someone driving them to go shopping or for lunch can reduce that isolation.
  1. Join a club or group together. Approach it from a, ‘I’ve always wanted to try x, fancy giving it a go?’ so it doesn’t seem like you are being patronising or pitying. Don’t push people into doing things but if someone seems interested in an activity, you could make it something you do together. 
  1. Be reliable. For someone who is isolated or feeling lonely, that promised phone call which gets forgotten can become magnified in the life of someone who might not speak to anyone else for the rest of the day. If you are busy, see if someone else can check in on that person and let them know you will be in touch soon. 
  1. Ask how they are feeling. Loneliness is often linked to other health conditions so by talking to someone about how they are feeling, without making it about a specific issue, you may be able to help someone open up and address what could be at the cause, particularly if it’s a recent behavioural change. If someone has a low mood which doesn’t lift, it could be worth asking a charity like Mind or Samaritans for advice. 
  1. Make efforts to include them into social activities. We often think of loneliness as something which affects older people but according to the ONS, people aged 16-29 are more than twice as likely to report feeling lonely often or always than those over 70, with those 30-49 close behind. Social media and dependence on technology may also contribute to this with people who grew up swiping on screens interacting more with devices than people. With pubs and restaurants closing down and the impact of lockdown on mental health and what has become the ‘new normal’, the socialising of previous generations has been replaced by on screen interactions which our animal brains don’t treat as the same as meeting people in person. 

Scotland approves two new blood cancer drugs

Two new drugs for diffuse large B-cell lymphoma (DLBCL) have been made available by the Scottish Medicines Consortium (SMC) for use on the NHS in Scotland as a third-line treatment.

Tepkinly (epcoritamab), and Columvi (glofitamab) will be available for use in patients with relapsed or refractory DLBCL after two or more lines of systemic therapy.

Previously, NICE approved Tepkinly and Columvi for use on the NHS in England and Wales for people with DLBCL who’s disease had not responded to at least two previous treatments.

DLBCL is a type of non-Hodgkin lymphoma, which develops in the lymphatic system. Around 5,500 people a year are diagnosed with this form of blood cancer in the UK. And for around 700 of those people, their disease won’t respond to two previous treatments.

Tepkinly is a drug, manufactured by Abbvie, while Columvi is manufactured by Roche. They are both bispecific antibodies designed to recognise and attach to the cancer cells and immune cells, so that the body’s immune system can destroy them.

Josh Hill, Blood Cancer UK’s Scottish policy officer said: “Diffuse large B-cell lymphoma (DLBCL) is a type of blood cancer and while most people go into remission after standard treatment, some people can see their cancer return or stop responding to treatment.

“Today’s decision by the SMC to approve epcoritamab and glofitmab for use on the NHS in Scotland is a welcome step for many.

“Like many that experience blood cancer, people with relapsed or refractory DLBCL experience anxiety around the prospect of not responding to treatment or the cancer once again returning. Advances in bispecifics is set to be an active area of research and drug development in coming years.”

Dr Andrejs Ivanovs, consultant haematologist at the Edinburgh Cancer Centre, said: “The clinical evidence from drug trials using bispecific antibodies including epcoritamab and glofitimab is positive.

“These drugs are incredibly useful as they’re available ‘off-the-shelf’ meaning drugs can be used without delay for lymphoma patients who did not have a lot of success with other treatments. 

“Bispecific antibody treatments usually do not require a hospital admission and can be administered in day units and can achieve response in about 50-60% of patients. This is likely to prolong survival rates for people with blood cancer here in Scotland, and that’s exactly what people with blood cancer deserve.”

Aileen Lamb, from Edinburgh whose now in remission from blood cancer said:
“As someone who’s been through blood cancer treatment, I am thrilled that the SMC have given full approval for use of epcoritamab and glofitmab to treat diffuse large B-cell lymphoma in Scotland.

“This is important for the whole blood cancer community and gives us hope for our future.”

Football activity club funding doubles to £4 million

Support to help families on low incomes with childcare

Football clubs and trusts across Scotland will receive additional funding to boost efforts to eradicate child poverty.

In the capital, four clubs – Spartans Community Foundation, Big Hearts, Hibernian Community Foundation and Edinburgh South Community FC – will all receive substantial government support.

The Scottish Government will double its investment in the Extra Time Programme, a joint initiative with the Scottish Football Association, from £2 million to £4 million for this financial year.

The funding will support more free before and after school clubs, and holiday clubs for children from families on low incomes.

By giving around a projected 3,000 children each week free access to sport and other activities which wrap around the school day, the funding will help more parents to enter or sustain employment or training. 

First Minister John Swinney made the announcement during a visit to Pollok United’s after-school activity club where he heard about the contribution innovative childcare options are making to the eradication of child poverty.

Mr Swinney said: “We know funding from the Extra Time Programme is enabling football clubs and trusts to provide really valuable childcare options, particularly for families from low-income households who are most at risk of living in poverty.

“By removing barriers to affordable and accessible childcare, we will contribute to the eradication of child poverty. I will shortly set out further views on this crucial issue in Parliament.  

“At the Nethercraigs Sports Facility, I saw children enjoying a healthy snack and fun activities including arts and crafts and sports. Parents have told Pollok United the service helps with food and childcare costs, relieving pressure on stretched family budgets.

“Like many others, I will be supporting Scotland at Euro 2024 when it gets underway in Germany this week. But the Extra Time Programme is a reminder that local football clubs are supporting communities here at home – providing valuable services beyond matchday. They understand the value of that support for local families, and they are well placed to provide crucial facilities and services.”

SFA Chief Executive Ian Maxwell said: “We are delighted to announce this additional funding in conjunction with the Scottish Government to extend the Extra Time Programme.

“The benefits have been clear to see and it’s vital that we continue to offer support for families to allow children and young people to access as much physical activity as possible.

“As well as the thousands of children who will engage with the game, clubs are often the heartbeat of their local communities and it’s just as important that we offer more opportunities for parents and carers too. This programme is a great example of how impactful the power of football can be.”

A Spartans spokesperson said: “We are delighted to be part of this delivery in North Edinburgh, supporting families in our community and providing after school and holiday clubs for young people.”

Pollok United Community Engagement and Funding Lead Deborah McCabe said: “Pollok United is delighted to be involved in this innovative Scottish Government and SFA collaboration.

“It has enabled us to provide a service that not only supports families during this cost of living crisis by offering free childcare provision, it also demonstrates that grassroots football organisations are well placed to deliver successful wider socio-economic support within communities, resulting in meaningful outcomes for those involved.”

EXTRA TIME funding:

ClubRegionProject Budget
Aberdeen FC Community TrustNorth£108,600.00
Broxburn United Sports ClubSouth East£149,700.00
Celtic FC FoundationWest£84,608.00
Dundee United Community TrustEast£89,130.00
Dundee United Sports Club 1984East£143,136.20
Dundee West Community TrustEast£104,010.00
Edinburgh South Community FCSouth East£135,000.00
Falkirk Community Football FoundationCentral£149,884.34
Glenrothes Strollers Community FCEast£134,335.00
Heart of Midlothian Football ClubSouth East£158,250.60
Hibernian Community Foundation LtdSouth East£149,844.00
Inverness CT Community DevelopmentNorth£250,772.00
Montrose Community TrustEast£100,185.00
Morton in the CommunityWest£82,946.25
Motherwell FC Community TrustCentral£120,066.50
North Kelvin Sports Development GroupWest£131,214.00
Partick Thistle Charitable TrustWest£183,238.47
Pollok UnitedWest£61,610.00
Queen of the South Community TrustSouth West£112,000.00
Queens Park FC FoundationWest£79,218.40
Rangers Charity FoundationWest£126,289.00
Spartans Community FoundationSouth East£178,544.00
St Mirren FC Charitable FoundationWest£151,300.00
Wasp Community ClubCentral£110,811.00
The Killie CommunitySouth West£53,923.45
Ayr UnitedSouth West£226,630.00
Blantyre Soccer AcademySouth West£126,220.00
Cumnock Juniors Community EnterpriseSouth West£31,000.00
Inverkeithing Hillhead Swifts / Blairgowrie and Rattray East£80,000
Ross CountyNorth£55,384.10

Volunteering helps Safia find the perfect work and life balance

As a girl who began watching ballet at the age of 10, little did Safia Qureshi realise that one day her interest in dance would lead to a career in helping to improve people’s health and wellbeing.

Safia is currently Director of Evidence and Digital at Healthcare Improvement Scotland, the national improvement agency for health and care in Scotland, whilst also being a volunteer with Scottish Ballet. She is involved with them as part of a ground-breaking initiative that uses dance as an alternative to medication.

Safia, from Penicuik, is one of 3485 NHS volunteers each month, who give up their time to help others. In total, NHS volunteers donated 584,000 hours in 2023-24 – the equivalent of 24,333 days.

She is encouraging others to do their bit and give up some of their spare time, as part of Volunteers Week, which runs from Monday, 3 June until Sunday 9.

Safia said: “I grew up loving ballet. I went to see it with my mum when I was a little, so I’ve always gone to see it when I can.

“I was doing a leadership development course run by the Scottish Government called Project Lift when I first came into contact with Scottish Ballet in a work setting. and they had this idea which they called Colliding Perspectives.

“I was involved in an initiative where small groups of people who were on the course came together with folk from different industries, and one of the companies involved was Scottish Ballet.

“They were looking for help with developing their Dance Health programme so I was straight at the front for that one, saying ‘Let me help!’

“Some colleagues and I were invited for a visit, to meet them and talk about what they were looking for.

“When I was there, I wondered if Healthcare Improvement Scotland might be able to help them, because one of their challenges was persuading healthcare professionals that dance could be used as an alternative to medication.”

Safia initially volunteered with a programme which helped people with Parkinson’s Disease.

She explained: “Having heard about their dance health programme at a high level, I got the opportunity to volunteer with the Dance for Parkinson’s programme that Scottish Ballet was running in Peebles, so I volunteered with them, probably on and off for maybe a year-and-a-half, and that was what really did it for me.

“It was just the most amazing experience, as the classes were run by professional dancers and they treated everyone who was in the room as a dancer. It was all really respectful and the programmes are based on whatever Scottish Ballet are working on, so there’s always a connection back to the company.

“The class became this real community, where people with Parkinson’s and a friend or a partner would come, and we’d all do the class together. It was great for helping people to relax and unwind.

“There were times when I would be blinking back tears at the positivity and community in the room. There’s something really special about the way that dance helped and united us all. I got such a lot from it personally, and it made me more determined that we need to show other people this is something that is amazing.”

With her knowledge as a health and care professional, Safia has been delighted to bring her professional expertise, her contacts within the world of healthcare professionals, plus her love of ballet together, and in turn has made many friends.

She said: “I helped Scottish Ballet set up their research committee and bringing in clinical experts.

“Having been a volunteer for a while, I was thinking some of the exercises that Scottish Ballet do might benefit people with Long COVID.

“We asked some of the patient representatives who’d supported us develop a clinical guideline for people with Long COVID guideline if they would meet with Scottish Ballet and talk them through what might be useful. They then introduced Scottish Ballet to more people in the Long COVID community. There was a real example of thinking differently, and using what you do in a different way to help people.”

Safia added: “When I was 10 years old and going to the ballet with my mum, I wouldn’t have believed this was all possible and that one day, I’d be working with Scottish Ballet. It still catches me every time I go.

“Through volunteering, you meet fascinating people who you would never otherwise have met and you also get to learn about yourself as you broaden your horizons. It’s very rewarding.

“Volunteering makes you feel good in lots of different ways, by doing something that takes you out of your day-to-day routine. I’ve been part of a community I never knew existed, which is lovely and I couldn’t recommend it highly enough.”

Lothian MSPs support calls to improve access to Diabetes Technology in NHS Lothian

ONLY 38% of Type 1 diabetics in NHS Lothian have aces to a Flash Glucose Monitor, compared to 51.8% across Scotland – and only a quarter of paediatric patients in NHS Lothian have access to a Flash Glucose Monitor compared with 35.5% across Scotland.

Commenting on the figures, Lothian MSP, Miles Briggs, said: ““Diabetes patients in NHS Lothian are simply not getting the same level of treatment that they would be if they lived in other parts of Scotland.

“We know that this technology is really significant for a person’s quality of life and we need to improve access to Flash Glucose Monitors across the health board.

“Children in particular are not receiving the same level of care as they would get in other parts of Scotland.

“Years of underfunding of the health boards by SNP Minister has led to a position were NHS Lothian are cutting services that they do not want to cut.

“We need to see a review of the wording to treatment guarantees in Scotland.

“Flash Glucose Monitors count as equipment, rather than medicine, which mean that diabetes patients are not automatically entitled to the technology.”

Hospital at Home for Older People

£3.6 million investment as capacity increases by 57% to exceed targets

The Scottish Government is continuing to invest in Hospital at Home for Older People with £3.6 million allocated for 2024/25, bringing total funding allocation for the initiative to over £15 million since 2020.

Recent statistics released by Healthcare Improvement Scotland (HIS) show that last year the Hospital at Home service for Older People, which provides a safe, alternative to being admitted to an acute hospital, exceeded targets in several key areas between April 2023 and March 2024, including:

  • total bed numbers have increased by over 57%, ahead of the Scottish Government’s 50% target
  • 14,467 patients used Hospital at Home, up from 11,686 in the previous 12-month period
  • the Hospital at Home service is now the eighth biggest “hospital” for older people emergency inpatients, alongside Forth Valley Royal Hospital in Stirling.

Health Secretary Neil Gray said: “These figures from HIS show that Hospital at Home is becoming an increasingly popular care alternative for elderly patients to receive acute treatment in a place they feel comfortable and familiar with.

“There are more Hospital at Home beds available and an increasing number of patients choosing to use the service.

“Hospital at Home gives people greater independence during their recovery process. Evidence shows that those benefitting from the service are more likely to avoid hospital or care home stays for up to six months after an acute illness.

“It is also one of a range of measures that we have put in place to tackle delayed discharge numbers and free up beds within our hospitals.”

Belinda Robertson, Associate Director of Improvement, Healthcare Improvement Scotland said: “This announcement of additional funding will continue to improve access to Hospital at Home services and make them more sustainable to the benefit of patients across Scotland.

“It’s heartening to see that Hospital at Home services prevented over 14,400 people spending time in hospital over the past year.

“Moreover, with our support we’ve witnessed more NHS boards and Health and Social Care Partnerships embracing Hospital at Home by establishing and developing services.

“We look forward to continuing to help services develop and share learning in the year ahead.”

Edinburgh Marathon Festival success for Sepsis Research FEAT runners

Survivors of sepsis, along with those running in memory of loved ones, took part in the Edinburgh Marathon Festival two weeks ago to support research into the number one cause of preventable death worldwide  

Two weeks ago, Edinburgh Marathon Festival saw a total of 21 runners come together as they raced to raise money, and awareness, for Sepsis Research FEAT. Sepsis is a life-threatening condition that is the result of the body’s extreme response to infection.

When it strikes, the body’s immune system overreacts and starts attacking not just the infection, but everything else around it including the body’s own tissues and organs. 

Colin Graham, Chief Operating Officer of Sepsis Research FEAT, said: “Sepsis is not uncommon; people are just not as aware of it as they should be, partly because its symptoms can mimic other common conditions.

“It affects around 50,000 people across the UK, with approximately 50,000 people dying from sepsis every single year – that’s five people per hour.

“Out of those who survive, roughly 40-50% will be left with life-changing physical and psychological conditions.” 

Colin added: “Worldwide, sepsis kills 11 million people every year, which is higher than cancer.

“The magnitude of the problem highlights the urgent need for funding. Sepsis is the number one cause of preventable death in the world, and to every runner who raised money for our charity over the weekend, we want to say a big thank you.” 

Among the runners, who raised a total of £ 14,105 were sepsis survivors Erin Montgomery and Lori McIvor, along with Nadia Imbabi, Megan Kane and Alison McNeil who were running in memory of loved ones.  

Erin Montgomery, who survived sepsis in 2023, said: “Today was for myself and anyone else who has battled sepsis. All the pain is worth it when the money raised is going to the charity Sepsis Research FEAT.” 

Although the charity carries out invaluable work across the UK: funding research; raising awareness; supporting fundraisers and speaking with and sharing the stories of those with lived experience of sepsis, Scotland’s capital has always been close to the charity’s heart.

When living in Edinburgh, Sepsis Research FEAT’s founder and chair Craig Stobo developed sepsis, before losing both his wife Fiona and unborn daughter Isla to the immune response within a 36-hour period. 

As a result, Colin Graham said: ‘It was fantastic to see so many individuals touched by sepsis come together in order to raise money and remember loved ones where it all began”. 

To find out more information about sepsis, or get involved with Sepsis Research FEAT, please head to https://sepsisresearch.org.uk/  

Healthy Heart Tip: Is open water swimming good for your heart?

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Is open water swimming good for your heart?

Open water swimming is becoming increasingly popular with almost three million people taking part in the UK. But what is it?

Open water swimming takes place anywhere outdoors that isn’t a swimming pool. This includes lakes, rivers, lochs, seas and reservoirs, all places where there are no man-made sides or bottoms and no lane ropes for you to follow.

Swimming in general is one of the most common forms of physical activity and it is a great workout for your heart. But is open water swimming good for your heart too? Here we look at the benefits and risks of open water swimming and how to stay safe out there.

The benefits

Swimming in general is a great form of aerobic exercise that requires muscular strength and endurance. By adding in the challenges of the open waters varying conditions, it becomes a more intense workout that requires your heart to engage differently with each swim.

Open water swimming has been found to reduce your risk of heart disease through improvements in cholesterol levels, blood pressure and inflammation when practised regularly. It is also an effective weight management method that can help to reduce your body fat.

Due to the horizontal swimming position, your heart must pump blood against gravity, meaning it works harder to get oxygenated blood to your extremities. This means that your heart gets stronger and open water swimming can help improve your circulation.

Being outside in nature and open water can help to reduce stress, anxiety and improve your mood. Submerging your body in cold water can boost your dopamine levels and release endorphins. This has also been found to stimulate your parasympathetic nervous system and so improve the quality of your sleep.

The risks

By submerging yourself into cold water, your blood vessels narrow, and your heart rhythm becomes disturbed. This can put your body into shock and can cause a cardiac arrest. Always try to submerge your body gradually and try to control your breathing.

If you swim in cold water for a prolonged period or are exposed to cold air, then you are at risk of hypothermia. Once you exit the water, your body temperature will continue to cool so make sure you get dry and changed as quickly as possible.

If you have a heart condition or high blood pressure, then the increased work rate on your heart could be dangerous.

Make sure you check with your GP before taking part.

How to stay safe

Swimming in open water can be dangerous, especially if you are new to the sport or have an underlying health condition. Make sure you never swim on your own, always go with friends or join a group. This way you have people to look out for you, and you can enjoy the benefits of socialising.

Make sure you wear the correct equipment; this will help to keep you safe, warm, and visible. A brightly coloured swimming cap, goggles and wetsuit are essential.

The colder the water is, the less time you should spend in it. Make sure you spend the right amount of time in the water if you’re in it for too long you’re risking your health.

If you begin to feel unwell at all whilst you’re swimming, get out immediately, get warm and seek help.