UK flu levels on the rise

The latest Public Health England (PHE) report,published yesterday, suggests that influenza is starting to circulate in the community and is at moderate levels. The statistics show that over the last week, the flu hospitalisation and intensive care admission rates have both increased from 1.06 to 1.96 per 100,000, and from 0.19 to 0.29 per 100,000 respectively. Continue reading UK flu levels on the rise

Start strong this New Year

New Year’s resolutions, which often involve focusing on weight-loss, are as notorious as Hollywood marriages as far as lasting commitment goes.  Yet if you move the focus away from dieting to mental wellbeing and focus on starting the year right by using exercise to feel good, you’re more likely to stick to your goals, says Edinburgh’s leading leisure and sport provider. Continue reading Start strong this New Year

Kickstart your 2019 fitness goals with the Botanics Bootcamp

Get into shape this New Year at the Botanics Bootcamp breakfast event with Sodexo. A high intensity eight-week course located in the stunning surrounds of the Royal Botanic Garden Edinburgh, the 60 minute action packed fitness bootcamp will take place every Saturday throughout January and February. Continue reading Kickstart your 2019 fitness goals with the Botanics Bootcamp

Mental Health: help available for low mood, depression and anxiety

https://youtu.be/5JSYhFO9ItI

People experiencing depression, low mood or anxiety should be encouraged to seek help over the holiday period, the Mental Health Minister has said. Clare Haughey also thanked those who provide help and support to people dealing with mental health problems associated with stress and loneliness during the festive period. Continue reading Mental Health: help available for low mood, depression and anxiety