
Coming to hospital for an inpatient appointment? Remember to bring any meds you’re taking into hospital with you.
This includes prescription/non-prescription medication such as inhalers, tablets, eye drops etc.

Edinburgh Leisure is making it easier than ever to kickstart your fitness journey in time for the festive season with an unbeatable offer: a £1 joining fee across all memberships, available for a limited time only from 14th – 30th November.
Whether you’re looking to swim, lift, climb, or stretch your way to better health, Edinburgh Leisure’s Full Fitness membership offers the best value in the city – giving you access to the widest range of activities across multiple venues, all with no contract and total flexibility.
This year’s offer is even more exciting with the inclusion of Evolve Meadowbank, a cutting-edge hybrid gym and Hyrox training club, now part of the Full Fitness package. It means more choice, more flexibility, and even greater value – all under one membership.
More Than Just a Gym
From state-of-the-art gyms and swimming pools to fitness classes, golf simulators, and climbing walls, Edinburgh Leisure offers something for everyone. And with a strong local focus, the campaign is shining a spotlight on three key venues:

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Offer valid from 14th – 28th November 2025. Join now:

Labour Lothians MSP Sarah Boyack has called for more support for those with Tourette’s as she led a debate in Holyrood on the subject on Thursday.
Ms Boyack used her speech to highlight the struggles her constituents, with Tourette’s, have faced in the education system and beyond as part of a wider campaign to ensure better awareness around the condition.
The debate came after Ms Boyack lodged a parliamentary motion calling for more Tourette’s support and training in the education system, at Holyrood.
The motion gained cross-party support from every major Holyrood party.
The debate was watched from the public gallery by people from the Tourette’s community.
As part of her speech, Ms Boyack highlighted the incredible barriers faced by children with Tourette’s in the education system, including a lack of support and understanding from schools.
She called for the Scottish Government to work with Tourette’s Scotland to establish a national plan, increase funding, support and awareness across education, health settings and the wider public.
The debate comes after the newly released film, I Swear, which follows the novel by the inspiring John Davidson, a campaigner for Tourette’s awareness from the Borders which has exposed the issue to a wider audience.

Speaking after the debate, Ms Boyack commented: “I was honoured to lead this debate on such an important topic.
“Speaking to constituents and watching I Swear, I have heard about how much of a struggle Tourette’s can be.
“I hope this debate can help deliver the change we require to ensure Tourette’s is not a barrier to a quality life.
“The time for the Scottish Government to act is now – I am eager to work with Ministers and achieve the change we desperately need.”

Health Secretary Neil Gray has updated parliament on winter preparations for the NHS, urging people to take up the flu vaccine and confirming up to £20 million to bolster social care capacity.
The £20 million investment will be targeted at initiatives by health boards to increase social care capacity and provide extra support at the front door of A&Es, which will reduce admissions and relieve pressure on acute services.
Mr Gray also warned of the potential impact of the flu virus this winter, with emerging evidence suggesting an early and potentially difficult flu season. He urged everyone eligible to get their vaccination, particularly children and young people who can transmit the virus to vulnerable family members and friends.
To help deal with increased winter pressures, the Scottish Ambulance Service (SAS) will recruit more than 290 new frontline A&E staff this year, including newly qualified paramedics and ambulance care assistants.
To ensure callers are dealt with more efficiently this winter, NHS 24 has also implemented a new call centre system backed by £5 million of investment. Over 90% of callers triaged by NHS 24 as needing an ambulance response now have their call information transferred and referred digitally – this removes repetitive stages of the call process and significantly speeds up the process for patients.
The Health Secretary has also directed health boards to undertake a new approach, working together to plan digital care and business systems, and make best use of available capacity for orthopaedic elective services – ensuring patients receive the care they need as soon as possible.

Health Secretary Neil Gray said: “We know pressure on the system exacerbates over winter and I am determined to ensure that pressure is relieved as much as possible. We have been preparing plans for this winter season throughout the past year with NHS boards and local authorities.
“Our investment of £20 million will be crucial in our efforts to bolster social care capacity, reduce unnecessary hospital admissions and ensure people receive the right care in the most appropriate setting.
“A key part of our winter response is prevention and our national flu vaccination programme is well underway. Vaccination is one of the best ways to protect our own health and those around us – with flu cases rising and initial evidence suggesting this may be an early and potentially difficult flu season, I urge all those who are eligible to get vaccinated.
“We have significantly increased Scottish Ambulance Service staffing and we are investing in capacity in our NHS 24 call centres so that people are getting the right support quickly and when they need it.
“Our dedicated health and social care staff are the cornerstone of our winter response every year – they will continue to work tirelessly in the coming months to provide excellent care, and I thank them for their outstanding efforts.”

The funding of £20 million comes from the 2025-26 health and social care budget to deliver improvements in urgent and unscheduled care and patient flow, linked to the Operational Improvement Plan.
Winter planning is undertaken collaboratively between health boards and local authorities and the Scottish Government has worked with the NHS and COSLA to ensure local plans are underpinned by consistent national principles.
These are set out in publication of “National Planning Priorities and Principles for Surge and Winter Preparedness in Health and Social Care”

Responding to the Scottish government’s £20 million funding announcement to boost social care capacity this winter, alongside its National Planning for Winter and Surge Pressures in Health and Social Care, unveiled this week (13 November 2025), RCEM Vice President for Scotland Dr Fiona Hunter said: “We welcome and recognise this much needed investment into social care.
“Even though this funding is not for care happening inside the walls of Emergency Departments, bolstering social care capacity is one of the best ways to make sure people can leave hospital when they are deemed medically well enough to do so.
“Last winter, from November to February, there were 1,991 patients stuck in hospital each day, despite being well enough to leave. That was a record. We can’t let a new record be set this year.
“We need these beds. Patients are spending extreme hours in our departments waiting for that elusive ward bed to become available, often in a corridor, on a trolley or another inappropriate space.
“However, this burst of funding could be too little, too late, to make a meaningful difference this winter. We are already in November and on the cusp of what will be gruelling months ahead for both our workforce, and our patients.
“Further winter plans announced place too much emphasis on attendance avoidance – diverting people away from ED. While this is of course welcome, the crisis in which our EDs find themselves has not been caused by an increase in demand.
“The number of people attending our departments this summer was lower than it was in 2019, yet 20 times as many people this year waited 12 or more hours to be admitted, discharged or transferred.
“And we know this is where the harm lies for our patients in ED.
“The announcement is a good start at a time when the health service is about to enter what will be yet another very challenging winter. But the crisis in our Emergency Departments is taking a heavy toll on our members, and their colleagues.
“We need continued support and action from the government to address these deep-rooted long-term problems that are no longer confined to winter.”

The Scottish Ambulance Service (SAS) has boosted its staffing by bringing in almost 100 new recruits ahead of winter.
The extra staff were announced yesterday (Tuesday, 11 November) by the Cabinet Secretary for Health and Social Care, Neil Gray while visiting the Service’s East Ambulance Control Centre (ACC) in South Queensferry.
The new staff include 25 call handlers who are based in the Service’s ambulance control centres and 22 staff, including GPs, clinical advisors and advanced practitioners, who have joined the Service’s Integrated Clinical Hub.
A dozen scheduled care coordinators who manage the Service’s patient transport vehicles have also been recruited, along with 36 ambulance care assistants who will transport patients to planned hospital or clinic appointments. An additional 72 ambulance care assistants will join SAS by April 2026.

Michael Dickson, Chief Executive of the Scottish Ambulance Service said: “Compared to last year, we’re already seeing an increase of pressure on our services. It’s therefore essential that we continue to bolster our workforce to ensure we can give the best possible service to our patients and also provide support to our existing staff during this demanding time.
“To help our staff over winter, we’d like to remind the public that if you need urgent care, but it’s not life-threatening, you can call NHS 24 on 111, day or night, or visit your GP during opening hours.”

Health Secretary Neil Gray said: “It was a pleasure to meet some of the new recruits and hardworking staff at the South Queensferry Control Centre.
“These new staff members will provide a crucial boost to the Scottish Ambulance Service as they deal with the increased demand and pressure that winter brings. This is on top of work already underway to recruit an additional 269 newly qualified paramedics this year.
“The additional call handlers and recruits to the Integrated Clinical Hub will all help to reduce conveyances and ensure patients are directed to the most appropriate care. The new staff working in the Hub will help triage less seriously ill patients who don’t need to go to A&E, freeing up ambulances and reducing pressure on emergency departments.”

People can find out if they are having a heart attack far faster using innovative tests, according to research supported by the British Heart Foundation and presented at the American Heart Association Scientific Sessions conference in New Orleans.
When someone with chest pain attends hospital as an emergency patient , they are given a blood test for troponin – the telltale protein released into the blood when the heart is damaged, which indicates whether they have had a heart attack.
But doctors say that the test result from blood sent to the laboratory is often not available when they first need it to help make decisions for patients, and a result can sometimes take as long as two hours.
A new study, led from Christchurch Hospital in New Zealand in collaboration with BHF-funded researchers at the University of Edinburgh, investigated the performance of a new type of troponin test. Blood is placed directly onto a cartridge, and analysed on the spot, with some models of the test able to reveal if someone has had a heart attack within 15 to 20 minutes.
In the study, people given a rapid test were admitted to a ward or sent home 47 minutes faster, depending on whether it indicated they had experienced a heart attack, researchers found. This shorter stay in the emergency department, which was the average across six hospitals, was seen in comparison to troponin tests in the lab.
The new tests, produced by various technology firms, are already in use within some British hospitals and could help to tackle long waits and overcrowding within the NHS. Researchers say they could potentially also be used in GP surgeries and chest pain clinics, potentially helping to identify people whose heart attacks might otherwise have been missed.
Nicholas Mills, BHF Professor of Cardiology at the University of Edinburgh and a consultant interventional cardiologist at Edinburgh Royal Infirmary, helped to design the study, conducted in New Zealand.

Professor Mills said: “When people go to the emergency department fearing they have had a heart attack, a blood sample is taken and sent to another part of the hospital for analysis in a lab.
By the time the results are available, it is likely the doctor or nurse will have been called away, so there are unfortunate and unintended delays in making decisions for patients.
“The average turnaround for a lab troponin test can be as long as two hours, so tests which can be performed in real-time within minutes are far better for patients, reducing anxiety as they wait for an answer on what is happening to them.
“Crucially, these tests could also ease some of the pressure on overcrowded emergency departments, helping people move through more quickly.”
Troponin is a protein found in the muscles, including the heart. When the heart is injured or damaged, such as during a heart attack, troponin is released into the blood.
Hospitals used to routinely test people twice for troponin, to measure changing levels of the protein and establish if they had a heart attack. But the process was sped up, moving people through emergency departments an average of three hours faster, thanks to previous research led by the University of Edinburgh.
This showed just one troponin test could effectively identify people who were at high risk of having had a heart attack, and also the people at lower risk who could safely be sent home.
This approach was used in the current study, but, to deliver answers to patients even more quickly, researchers investigated the new generation of devices which can analyse troponin levels in the blood on the spot.
The study included almost 60,000 people attending an emergency department in New Zealand between February 2023 and January 2025. A faster test was given to 31,392 patients, while the rest had the standard test with blood samples sent to the laboratory.
Those given a rapid test, compared to the lab-based test, had a 13 per cent shorter stay in the emergency department on average. That meant they were discharged or admitted to a hospital ward an average of 47 minutes faster.
The calculation was made after taking into account other factors affecting how long people wait, such as the time of year and time of day.
Researchers tracked all the people in their study for 30 days after they visited the emergency department, finding that the rate of people dying from cardiovascular disease or having a heart attack in that time was similar whether they were given a fast test or the regular test.
This suggests a faster test is a safe way to decide if people should be admitted to a ward or discharged, which should not put people at extra risk by missing their heart attacks.
The test involves a drop of blood, from a standard blood test, being placed on a cartridge which is inserted into the device. The level of troponin then appears on the screen, helping a doctor to provide a diagnosis.
People who have not had a heart attack can be quickly reassured, thanks to a faster test. Those who have had a heart attack can receive earlier treatment with blood-thinners and be admitted directly to a specialist ward for treatment, which may include a procedure to restore the blood supply to the heart. Early treatment reduces the risk of lasting heart damage.

Dr Sonya Babu-Narayan, clinical director at the British Heart Foundation and consultant cardiologist, said: “Every minute matters if you are having a heart attack. And if you aren’t, you will want to be reassured or diagnosed with something different as soon as possible.
“Troponin is the telltale protein which leaks into the bloodstream when the heart is damaged, so measuring it can be crucial for doctors to diagnose or rule out heart attacks.
“But laboratory results can take hours to come back. So, it’s exciting to see that the bedside troponin test used in this study had a faster turnaround – providing results within minutes, and without compromising accuracy and safety.
“Reducing delays in diagnosis is vital for patients, and also important for pressurised emergency departments working to ensure everyone gets the care they need, when they need it.”

More than half of all babies in Scotland are now breastfed at 6 – 8 weeks, the first time this has been achieved since records began in 2002.
Latest Public Health Scotland Infant Feeding statistics for 2024-25 show that at the time of the 6-8 week review, 51% of babies were being breastfed – 34% exclusively and 17% a mixture of formula and breastfeeding. Inequalities are reducing – the numbers demonstrate that breastfeeding rates among those from the most deprived areas and younger mothers continue to increase.
The new rates mean the Scottish Government has met the commitment to reduce the drop off in breastfeeding rates at the 6-8 week point by 10% by 2025.
The figures also reveal that 69% of newborns were breastfed for at least some time after birth (up 6% from 2016-17) – this includes an 11% increase in the most deprived areas, from 47% to 58%.
Minister for Public Health Jenni Minto said: “I welcome the news that so many babies in Scotland are now being breastfed. We will continue to protect, promote and support breastfeeding to give all babies the best nutritional start in life and to support families with their infant feeding choices as we know breastfeeding may not be possible for everyone.
“Of course, mothers benefit from support to breastfeed – from their families of course, but I also want to thank all the healthcare staff and their partner organisations who work tirelessly to educate and encourage new mums to achieve their breastfeeding goals.
“The Scottish Government has targeted an additional £11 million over the past seven years towards breastfeeding support. This extra funding has now been transferred to Health Boards so they can adapt their plans to suit local needs and it is particularly pleasing to see breastfeeding rates in the most deprived areas increasing.
“We have also seen good progress in Health Boards implementing the UNICEF UK Baby Friendly standards as a strong foundation for this work.
“Rates have increased in all Health Board areas since 2012/13 and we will keep building on this success as part of our continuing efforts to improve the health of the nation.”
~ A coronary angiogram does not detect microvascular angina, which is particularly common in women, so researchers say more tests are needed ~

Half of people investigated for suspected angina and given the all-clear may be missing out on the correct diagnosis, based on a study funded by the British Heart Foundation, published in the journal Nature Medicine, and presented at the American Heart Association Scientific Sessions conference in New Orleans.
The study involved 250 British people referred for a coronary angiogram after experiencing chest pain. Based on their scan results, these people did not have angina – the medical term for pain or tightness within the chest caused by reduced blood flow to the heart.
However, when researchers gave these people an extra MRI scan, they found 51 per cent of people given the all-clear for angina actually had a form of it called microvascular angina. This is triggered by tiny blood vessels which can’t be seen using a standard coronary angiogram – where a thin tube is inserted into the wrist and up to the coronary arteries and an X-ray taken. The angiogram can only detect angina caused by blockages in the large coronary arteries.
Researchers say blood flow scans should be used to follow up angiograms for every patient with unexplained chest pain, but that many regions of the UK do not currently offer this.

Professor Colin Berry, senior author of the study from the University of Glasgow, said: “Further tests like the scan we used could help to reveal thousands more people with microvascular angina in the UK every year. Microvascular angina is currently particularly under-diagnosed in women.
“We need these extra test results because people whose angiogram results suggest their chest pain is not heart-related can be sent home without medication, on the assumption that their symptoms are due to things like indigestion, anxiety or arthritis.
“It is not uncommon for these people to then have to return to their GP multiple times, with continuing symptoms like chest pain and breathlessness.”
Angina is a symptom of chest pain which can be caused by blockages or narrowing in the large coronary arteries which supply most blood to the heart. Microvascular angina used to be known as ‘cardiac syndrome X’ because it greatly confused doctors seeing patients with angina-like chest pains who didn’t have the expected narrowings or blockages in their coronary arteries.
Now the name, coined in the 1970s, is no longer used because experts understand that the pain is caused by tiny arteries within the heart muscle – less than half a millimetre across – which play a crucial role in regulating blood supply to the heart. Women are more likely to have the condition than men, particularly around and after the time of menopause.
Among the 250 people studied, all but six were judged to have chest pain that wasn’t heart-related based on their angiogram results. But the MRI scan found 123 of these people had microvascular angina – a diagnosis which is very clearly heart-related.
The scan detects microvascular angina, which reduces blood flow to the heart, by showing inadequate blood supply after people are given a drug called adenosine, which mimics the demands of physical activity on the body.
In the study, half of the 250 people were offered altered treatment based on their MRI scan result, if needed. Such treatment could include calcium channel blockers, which relieve angina and lower blood pressure, and aspirin and statins, which reduce their risk of heart attacks and strokes.
This group were examined to see how receiving a new diagnosis, following further tests after a coronary angiogram, might change people’s lives.
A better quality of life
Researchers found quality of life was better for people whose treatment was changed based on their scan, compared to those whose treatment was not changed following their scan. This group also saw a bigger reduction in the frequency of their chest pain – from weekly to monthly on average. They had a larger reduction in their difficulty doing everyday activities, based on a questionnaire.
A second questionnaire looked at people’s mobility, pain and discomfort, anxiety and depression and difficulties washing, dressing and performing normal daily activities. This also showed a greater improvement for people whose treatment changed based on their MRI scan.
There is some evidence that having microvascular angina may increase the risk of having a heart attack or stroke, although this wasn’t seen in the 12-month period people were followed up in the study.
People whose treatment was changed based on their MRI scan were found to have lower blood pressure, which may have been brought down by medications they were prescribed. They also had a lower weight, which researchers believe may have been a result of reduced chest pain making it easier to be active.

Dr Sonya Babu-Narayan, clinical director at the British Heart Foundation and consultant cardiologist, said: “Coronary microvascular dysfunction, which is seen more commonly in women, is real. It can have a serious impact on people’s everyday lives, as they struggle with chest pain and breathlessness, and is often misunderstood.
“Unfortunately, many people go undiagnosed, are misdiagnosed, or are only diagnosed after years of delay, because the diagnosis of inadequate blood supply in tiny coronary blood vessels slips through the net.
“This important study shows that it doesn’t have to be this way – having heart MRI tests improved chest pain diagnosis, which in turn led to changes in treatment and better health.”
There were 127 people diagnosed with microvascular angina, including 123 whose angiogram had wrongly suggested their pain was not heart-related. The angiogram diagnosis that their chest pain was not heart-related appeared correct for 155 people.
The MRI scans used in the study revealed two people judged not to have heart-related chest pain by an angiogram, who in fact had hypertrophic cardiomyopathy – a genetic condition which can cause a life-threatening abnormal heart rhythm. Another two people had myocarditis – inflammation of the heart muscle which most people recover from following treatment.
There are around 250,000 coronary angiograms performed across the UK every year. The MRI scans in this study were done at the Golden Jubilee University National Hospital in Clydebank, within the west of Scotland.
These scans judged blood flow in the blood vessels of the heart, and included an algorithm assessing the difference in flow between the inner and outer area of the heart, which is not routinely available on the NHS. However researchers say conventional MRI scans would have a largely similar performance.
On how the study results should change NHS practice, Professor Berry added: “An angiogram alone is not enough for most people with suspected angina, but in most regions of the UK this is all that is performed.
“People should be offered an additional test to look at blood flow. That does not need to be an MRI scan like ours, as there are several alternative tests which might be helpful. These tests are needed because debilitating chest pain significantly reduces people’s physical and mental wellbeing, and their ability to go about their everyday lives.”
The study was also supported by the Chief Scientist Office in Scotland.

Edinburgh Blue Balls, known for its cold-water dips and open conversations, launches its first Edinburgh Blue Balls Annual.
The coffee table–style publication is a bold and raw collection of portraits and personal stories told by men, for all to read.
The Annual is free of charge and distributed across independent cafés, bookshops and workplaces. A launch event will take place on 14 November at The Pitt, Granton, where everyone is welcome to see the portraits and meet the men behind the stories featured in the Annual.
Founded in 2021 by photographer Marc Millar, what began as a handful of strangers meeting for cold-water dips at Portobello Beach, has grown into a supportive community. Around 40 men now gather every Sunday and mid-week for dips, to connect, and talk openly about mental health.

Edinburgh Blue Balls exists to keep the conversation around men’s wellbeing alive. No membership, no expectations, just men showing up, sharing, and finding strength in connection.
The launch of the Annual marks the start of a growing body of creative work highlighting the lived experiences of men, from resilience and recovery to laughter and loss.
Featuring stories from men across Scotland and portraits by photographers Marc Millar and Graham Williams, the publication captures the unfiltered reality of men’s mental health.
The Annual also includes contributions from comedian Greg Hemphill and footballer Zander Murray, exploring masculinity, vulnerability, and visibility in sport and society.

Marc Millar, founder of Edinburgh Blue Balls, said: “We spend too much time scrolling past things that deserve to stop us in our tracks.
“I wanted people to sit with these stories, to hold them, feel them, and connect. It’s not about likes or followers; it’s about being human, together.
“Everyday pressures continue to impact men’s mental health and wellbeing, something I’ve seen first-hand, and the stigma and shame that still exists.
“The stories in the Annual are honest, sometimes heavy, but full of hope. They show that even in the darkest moments, when men connect, talk, and support each other, things start to change.”

The Annual was supported by The National Lottery Community Fund and will be launched on the 14 November at The Pitt Market, Granton.
For more information please contact info@edinburghblueballs.co.uk