Health and wellbeing – Page 295 – The NEN

Marie Curie charity cancels all collections

Terminal illness charity, Marie Curie, has announced that all of its upcoming public collections in Edinburgh and West Lothian, and across the UK as part of its biggest annual appeal will be cancelled due to the current coronavirus (COVID-19) situation.

The Great Daffodil Appeal, which runs throughout March, sees hundreds of volunteer collectors hitting high streets and supermarkets to hand out the charity’s iconic daffodil pins in exchange for donations.

The money raised from the Great Daffodil Appeal helps Marie Curie provide much-needed expert care to people with terminal illnesses, as well as support for their loved ones, helping them to make the most of the time they have together.

The appeal also helps the charity provide practical information and support, fund research and campaigns for more people to have access to high quality, personalised care wherever and whenever they need it.

With over 2,200 collections across the country cancelled with immediate effect, Marie Curie has estimated that it will lose £1 million from these vital collections alone – with further losses coming from many other cancelled fundraising activities and events. This will impact the charity’s work, which is going to be more important than ever over the coming months as the NHS focuses on the coronavirus.

In light of this, the charity is urgently asking people to get involved in the appeal via other ways to help its nurses, it’s hospice in Edinburgh and the West Lothian Community Palliative Care Service at St John’s Hospital to care for more people including donating online (mariecurie.org.uk/donate) or via text-to-donate (text DAFF to 70111 to donate £5*).

Meredith Niles, Executive Director of Fundraising and Engagement at Marie Curie, said: “It is with great disappointment that we have decided to cancel all of our Great Daffodil Appeal public collections due to COVID-19 as well as a number of other fundraising events that were due to take place over the coming weeks and months – a decision which has not been taken lightly.

“The health and safety of our dedicated volunteers and staff is of utmost importance. We are extremely grateful to the thousands of people who signed up to collect for us, without whom the Great Daffodil Appeal would not exist.

“Where possible, we hope to be able to re-schedule collections and events for later in the year, and would like to thank all our volunteers, supporters, corporate partners and staff for their ongoing support at this challenging time.”

If you, or someone you know, is affected by a terminal illness and concerned about coronavirus (COVID-19), our Support Line team are ready to help with the information you need when you need it.

Call free 0800 090 2309. You can also find more information on our website: mariecurie.org.uk/coronavirus

Consumers asked to shop considerately

As increasing numbers of supermarkets and shops try to deal with the challenge of replenishing shelves in time to meet demand, the Scottish Government has asked consumers to shop considerately – in particular to ensure those in the frontline of dealing with COVID-19 are able to get the supplies they need.

Rural Economy Secretary Fergus Ewing said: “Ensuring that we all have access to food and other essentials is key to our safety and wellbeing in these unprecedented times.

“I want to thank everyone working to produce food, distribute it and sell it in shops and supermarkets for all their efforts to keep products on the shelves.

“For the past week I have been in close contact with Scotland’s national retailers, who confirmed that they have sufficient stocks to provide enough food and other essentials for everyone.

“The issue is that, currently, demand is so high that products cannot be replenished on shelves in time, which is creating a perception of food shortages. This is a false picture though, and pressure on the supply could be greatly eased if shoppers buy just what they need rather than stockpiling. So I am calling on consumers to please shop considerately.

“In particular I would ask people to think about the needs and interests of our frontline and key workers who cannot get to the shops as often as the rest of us and who are shopping at unsocial hours.

“Please also consider helping those who can’t get to the shops themselves, especially elderly and vulnerable neighbours, family and friends who are being asked to restrict their social contact. And consider supporting local businesses and smaller retailers in the community by giving them your custom as well.

“I also want to assure consumers that the Scottish Government is continually working with the food and drink industry and liaising closely with local government and other governments across the UK to ensure that fresh food and supplies remain available across all of Scotland.

We have already acted to enable local authorities to relax restrictions on delivery hours, delivery driver work patterns, and shop opening times to help supermarkets and shops remain stocked and allow shoppers more opportunity to access supplies out of normal business hours. We remain committed to doing all we can to keep the shelves stocked – the public has a pivotal role to play in helping us do that.”

Who are the Key Workers?

What is a key worker? The UK Government gives the following information:

If your work is critical to the COVID-19 response, or you work in one of the critical sectors listed below, and you cannot keep your child safe at home then your children will be prioritised for education provision:

This includes but is not limited to doctors, nurses, midwives, paramedics, social workers, care workers, and other frontline health and social care staff including volunteers; the support and specialist staff required to maintain the UK’s health and social care sector; those working as part of the health and social care supply chain, including producers and distributers of medicines and medical and personal protective equipment.

Education and childcare

This includes childcare, support and teaching staff, social workers and those specialist education professionals who must remain active during the COVID-19 response to deliver this approach.

Key public services

This includes those essential to the running of the justice system, religious staff, charities and workers delivering key frontline services, those responsible for the management of the deceased, and journalists and broadcasters who are providing public service broadcasting.

Local and national government

This only includes those administrative occupations essential to the effective delivery of the COVID-19 response, or delivering essential public services, such as the payment of benefits, including in government agencies and arms length bodies.

Food and other necessary goods

This includes those involved in food production, processing, distribution, sale and delivery, as well as those essential to the provision of other key goods (for example hygienic and veterinary medicines).

Public safety and national security

This includes police and support staff, Ministry of Defence civilians, contractor and armed forces personnel (those critical to the delivery of key defence and national security outputs and essential to the response to the COVID-19 pandemic), fire and rescue service employees (including support staff), National Crime Agency staff, those maintaining border security, prison and probation staff and other national security roles, including those overseas.

Transport

This includes those who will keep the air, water, road and rail passenger and freight transport modes operating during the COVID-19 response, including those working on transport systems through which supply chains pass.

Utilities, communication and financial services

This includes staff needed for essential financial services provision (including but not limited to workers in banks, building societies and financial market infrastructure), the oil, gas, electricity and water sectors (including sewerage), information technology and data infrastructure sector and primary industry supplies to continue during the COVID-19 response, as well as key staff working in the civil nuclear, chemicals, telecommunications (including but not limited to network operations, field engineering, call centre staff, IT and data infrastructure, 999 and 111 critical services), postal services and delivery, payments providers and waste disposal sectors.

If workers think they fall within the critical categories above, they should confirm with their employer that, based on their business continuity arrangements, their specific role is necessary for the continuation of this essential public service.

If your school is closed, then please contact your local authority, who will seek to redirect you to a local school in your area that your child, or children, can attend.

We are grateful for the work of teachers and workers in educational settings for continuing to provide for the children of the other critical workers of our country. It is an essential part of our national effort to combat this disease.

Walk for Autism to go ahead

Walk for Autism UK and Ireland is calling for final registrations for its third annual campaign, which is set to continue as planned from March 26.

In a bid to encourage community spirit amid the UK’s current uncertainty, it has already reported its most successful pledge to date with a record number of sign-ups this year and is urging others to get involved.

Walk for Autism will see over 1,800 individuals across the country walking 10,000 steps a day for eight days finishing on World Autism Awareness Day on April 2. In addition, those currently taking part have raised tens of thousands of pounds for the charity, vital funds that will support autistic people and their families.

Head of Enterprise at Autism Initiatives Jon Gordon (above) said: “We are delighted with the number of walkers that are joining us in this year’s campaign and want to extend our thanks to each and every person who is stepping up to the challenge.

“We still have time to gain more momentum and together, raise even more money. This fundraising is essential in providing much needed support for autistic people, including their families.

“We appreciate that these are unprecedented times, but walkers can undertake the challenge solo, at a time and place that is convenient for them, whether it’s in your local park, your garden or even at home – every step counts.

“Right now, a sense of belonging is more important than ever and although participants may no longer be walking in groups, we are still very much a community. Once signed up, our fundraising team known as ‘Walking Buddies’ are available on email to offer round the clock support and registrants can also access a Facebook group to meet others supporting the initiative.”

In Scotland, money raised as part of the campaign will contribute to facilities at Autism Initiatives’ ‘One Stop Shops’ that provide free support and advice services for thousands of autistic people across Edinburgh, The Lothians, Borders, Perth and Kinross and Highland.

One Stop Shops offer a range of services including 1:1 support, drop-in sessions, group activities and training to name a few. With over 3,600 autistic people registered for support, these essential establishments help more than 600 individuals a month.

Although Walk for Autism UK and Ireland officially takes place March 26 to April 2, those taking part are free to undertake their eight-day steps challenge on dates that suit them.

Those stepping up to the challenge will start walking from March 26 up until World Autism Awareness Day on April 2, 2020. Those who sign up by March 20 will receive a fundraising pack which includes a t-shirt and pedometer.

To find out more about Walk for Autism or to sign up visit www.walkforautism.co.uk

NHS staff must have parking charges waived amid crisis, say Tories

NHS staff at the three Scottish hospitals which still demand payment for parking should have their charges waived, the Scottish Conservatives have said.

Workers at the Edinburgh and Glasgow Royal Infirmaries, as well as Ninewells in Dundee, are still charged by private firms for parking there.

At First Minister’s Questions yesterday, shadow health secretary Miles Briggs said those fees should not apply during the coronavirus crisis.

Nicola Sturgeon said she agreed with the sentiments, adding that health secretary Jeane Freeman was looking into alternatives.

The Scottish Conservatives have long campaigned for the parking charges to be refunded to staff and vulnerable patients.

Mr Briggs said, given the sacrifices being made by key health workers, the move had to apply now.

Scottish Conservative shadow health secretary Miles Briggs said: “NHS staff shouldn’t have to pay to park at work at the best of times.

“But given this crisis, their brave and fundamental role in fighting it, and the advice given in relation to public transport, the message has to be clear.

“All those working at the three hospitals where charges still apply should be able to park there for free. Given the sacrifice they are making on behalf of all of us, that’s the very least they deserve.

“It’s vital we see urgent action now and I’m pleased the First Minister has agreed to take this forward.”

Find comfort in nature

Tackling anxiety and isolation at home with Butterfly Conservation

As we’re all being encouraged to spend more time in our homes and feeling the worry and anxiety of 24/7 news coverage of the global pandemic, Butterfly Conservation is suggesting a way to look after your mental health by spending time in your garden or outdoor spaces.

For those who are able to get outside, and who now perhaps have more opportunity to do so than normal, gardens across the UK are waking up to spring and there are plenty of species of butterfly to look out for.

Richard Fox, Associate Director (Recording & Research) at Butterfly Conservation suggests a few top butterfly species to spot: “There are a surprising number of species of butterfly which are coming out of hibernation ready for spring. In just the last few days we have had recorded sightings of Brimstone, Peacock, Small Tortoiseshell and Red Admiral all getting active as the weather is warming.

“The three common White butterflies (Large, Small and Green-veined) have also all been sighted already this year in the UK and before long it will be possible to see Orange Tips and Speckled Wood, both of which are early flying butterflies. We’ve not had any recorded sightings yet, but we’d love to receive one!

“The Holly Blue is the only blue butterfly that people are likely to see in their gardens in suburban or urban areas, which should be flying before too long. There are moths flying at night too, though they are a little harder to see in large numbers before the weather starts really warming up.”

Butterfly Conservation Chief Executive Julie Williams said: “While it’s crucial that we all stay safe and take steps to keep ourselves and others physically well at the moment, it’s also important that we take care of our mental health too.

“Anxiety, isolation and feeling stuck at home can have detrimental effects for our mental health and we’re encouraging anyone who can access an outdoor space to take a break in nature, while respecting the guidance on social distancing.

“There’s so much life waking up for Spring in our gardens and outdoor spaces and many of us might have a bit more opportunity to explore them than usual. It’s a proven fact that spending time in nature can have beneficial effects on your mental health.

“Take some mindful time to watch for our first Spring butterflies, record what you see and share it online. You could also plant some wildflower seeds now, ready for our summer pollinators.”

Stephen Buckley, Head of Information at Mind, the mental health charity, said: “We know being told to stay indoors and avoid others can be a very daunting prospect. There are a variety of things you can do to maintain wellbeing in these circumstances, one of which is engaging with nature and green space.

“For many of us, we don’t have access to our own green space in the form of a garden, so in this time of social distancing, we welcome Butterfly Conservation’s suggestion of taking time to watch for the first Spring butterflies. Even something as simple as going to a local public park or sitting by a window to watch butterflies can be beneficial to our mental health.”

If you’d like to take a break in nature, you can identify the butterflies in your garden on the Butterfly Conservation website.

We’d also love you to share your sightings on Twitter, Instagram and Facebook. You can also contribute your sightings online to the Garden Butterfly Survey scheme which is run by the Butterfly Conservation.

BPS offers advice to schools, parents and carers to help children through the uncertainty of school closures

The British Psychological Society’s Division of Educational and Child Psychology (DECP) has published tips for schools, parents and carers dealing with the unprecedented school closures.

This follows the announcement that schools in the UK will close for all bar a small number of children from Friday 20 March.

Being out of school for what is an open-ended period, with restricted access to their usual social spaces, is likely to be difficult for many young people.

But schools, parents and carers can take steps now to manage this difficult period, look out for signs of stress in young people, and meet their needs over the coming months.

Tips for schools:

Make plans to keep in contact with some children. Some children need a consistent relationship with an adult in school, and will benefit from consistency, reassurance and connection of key adults at school keeping them in mind.
Make time to talk during this week’s timetable. Create the opportunity for children to talk about their thoughts and feelings ahead of the final day of school, which can help to normalise feelings of worry and concern.
Schools should be mindful that providing a full timetable for parents and carers to administer at home won’t be possible, and could cause heightened stress and conflict in homes.
Online learning is not a suitable approach for the youngest children. Schools should consider how to share expertise on play-based learning with parents and carers.
Psychological wellbeing is paramount during this period, due to the general situation and possibility of a family member or friend being ill. This may mean that focusing on wellbeing and mental health is vital.
Some will choose not to send their children to school for the rest of this week due to concerns and anxieties about the current situation. Schools should consider how to maintain strong relationships with these parents and carers.
Schools should support parents and carers to address their children’s concerns and signpost them to the DECP’s advice on talking to children about coronavirus.

Tips for parents and carers:

Stress and anxiety in such an unusual and unpredictable situation is normal.
Children can sometimes believe that they are responsible for events that are beyond their control – reassure them that it is the adults’ job to keep them safe.
Friendships are key to maintaining resilience for children, so help them to maintain these relationships through phone calls, online communication, and writing letters.
Normalise the experience for young people by reassuring them that there are lots of other people in the same situation right now.
Having a routine and structure helps children to feel secure in uncertain times, and involving them in creating this structure, perhaps visually, can be particularly helpful.
Don’t put too much pressure on doing academic work. Parents and carers aren’t teachers, and it is important to also spend time building relationships, enjoying shared activities and reassuring children.
Restrict access to rolling news coverage. While it’s important to keep up to date, constant exposure to news can be overwhelming for both adults and children.
Young people may be concerned about the announcement that exams will not go ahead as planned. Acknowledge the uncertainty, but reassure them that a plan is being put together to make sure that everyone gets the qualification that they have worked towards.
Play is fundamental to the wellbeing and development of children of all ages, and a great way to reduce stress in adults.

You can access the full list of tips for schools, parents and carers, alongside the DECP’s position on the government announcement, on the BPS website.

Coalition urges government to up it’s game

The Scottish Children’s Services Coalition (SCSC), an alliance of leading independent and third sector providers of children’s services, is urging the Scottish Government to ‘up its game’ in response to a new report from the Mental Welfare Commission.

The report indicates that the number of young people under the age of 18 admitted to non-specialist hospital wards – mainly adult wards – for treatment of their mental illness in Scotland in 2018-19 rose for the second year running. There were 118 admissions involving 101 young people.

This is an increase on the 2017-18 figures which were 103 admissions involving 90 young people and a further increase from 2016/17 when there were 71 admissions involving 66 young people.

Admission of a young person to an adult ward should only be acceptable in rare situations.

However, despite a greatly increased demand on mental health services, there are currently only 48 specialist hospital beds provided by the NHS in Scotland for adolescents with mental health problems.

These are located in three child and adolescent mental health services (CAMHS) inpatient units (Dundee, Edinburgh and Glasgow) and there is a further six place unit for five to 12-year olds in the Royal Hospital for Sick Children in Glasgow. There is no inpatient provision north of Dundee.

Given the lack of provision, many children and young people with severe mental health problems are therefore being admitted to non-specialist adult and paediatric hospital wards, settings which are in many cases inappropriate to their needs.

The coalition has urged the Scottish Government to ensure that there are adequate specialist bed numbers that can deal with the requirements and to refocus its efforts on prevention and early intervention, ensuring that issues do not escalate so that they require the provision of these specialist services. It has also called for secure impatient facilities for young people with mental health illnesses, of which there are currently none in Scotland.

Under the Mental Health (Care and Treatment (Scotland) Act 2003 Health Boards are required to provide appropriate services and accommodation for young people admitted to hospital for treatment of their mental disorder.

Given admissions to non-specialist mental health wards, it is clearly arguable whether appropriate services are being provided.

There are a number of differences between specialist units and wards designed to treat the needs of adults with serious mental illness, both in terms of staff training and the overall ward environment. Given this, there is a clear concern that the needs of a young person may not be met in comparable way when admitted to an adult mental health ward as opposed to a specialist child and adolescent unit.

A spokesperson for the Scottish Children’s Services Coalition commented: “We are clearly concerned about the increasing number of those being admitted to adult mental health wards, often inappropriate to their needs, both in terms of staff training and the ward environment.

“The Scottish Government needs to up its game on this and provide adequate facilities, ensuring that there are sufficient specialist bed numbers for those requiring them. There is also currently no provision north of Dundee and this requires to be urgently addressed.

“For children and young people who require inpatient mental health care, a lack of such services means that they frequently remain at home, often until the family reaches crisis point, leaving them feeling isolated and delaying recovery.

“These are among the most vulnerable members of our society and we owe it to them to give them the adequate care and support that they need.”

Tackling loneliness during COVID-19 outbreak

Age Scotland is encouraging people to look out for older friends, neighbours and relatives who may be staying home due to concerns over coronavirus.

Older people are more likely to be affected by the virus, especially if they have underlying health conditions. Some members of vulnerable groups are choosing to limit their social contacts, while many regular events and meetings have been cancelled across Scotland.

Age Scotland is recommending that everyone follow NHS guidelines, but has warned that older people could be at increased risk of loneliness and isolation if they choose to stay at home, missing out on regular social occasions.

Many older people may also need help with practical tasks, such as ordering groceries or caring for pets.

The charity is sharing tips on how to help people stay connected while minimising the risk of infection.

Brian Sloan, Chief Executive of Age Scotland, said: “We know that older people and those with underlying health conditions may feel more vulnerable during the coronavirus outbreak and as a result they might choose not to go out and socialise as much as they would normally.

“At this stage the NHS and Scottish Government advice is to stay at home only if you have the symptoms of coronavirus, including a fever and a cough.

“We would urge people who are well and have had no contact with others from high risk parts of the world to think about older people in their community who might be feeling anxious and alone.

“Some older people will be having fewer visits from family who live further afield, because they are unable to travel, so a friendly call or knock on the door could make a huge difference to their day.

“Being a good neighbour by checking in with vulnerable older people to offer to pop to the shops for them or pick up medication will go a long way to reducing loneliness and isolation. It will also help bring communities together at a challenging time for everyone.

“This is an opportunity to see the best of Scotland, to help and look out for another. Let’s start by supporting older family, friends and neighbours.”

Age Scotland’s 10 top tips:

• Stay in regular touch with older friends, relatives and neighbours by phone, email or video calls

• Don’t forget snail mail – everyone loves getting letters and postcards, or just a note through the door

• Check if someone needs repeat medication picking up

• If someone is self-isolating, offer to pick up groceries or other essentials and leave them on the doorstep

• Find out if someone would like help to set up an online delivery, or do it on their behalf

• Make sure the person has plenty of entertainment such as books, magazines or puzzles

• Consider if you can offer help with pets

• Try agreeing to watch the same TV programme and calling for a chat about it afterwards

• Encourage people to stay active if they are self-isolating – whether that’s moving around the house or a walk away from crowded areas

• Find out the services available in your area from local councils, charities and other organisations.

People can also call the Age Scotland helpline for advice or a friendly chat on 0800 12 44 222.

The most recent NHS advice on coronavirus can be found here.

GIVE BLOOD: Advice for donors

At the Scottish National Blood Transfusion Service, we take great care to minimise any risk of harm to donors or patients. This is why we place a number of restrictions on who can donate at any given time – and why these constraints can and do change over time.

Statements 11/03/2020 – Update on Coronavirus (COVID-19)

Giving blood is an essential activity. We must ensure hospitals are well stocked with blood and blood products at this time.
We are open, and our sessions are going ahead as normal.
If this changes, we will let you know.

Please make an extra special effort to give blood over the coming days, weeks and months. If you are fit and well and have not been impacted by COVID-19, it’s important you come forward to donate.

Am I eligible to donate?

Currently, you must not donate if you fall into one of the following categories:

You have COVID-19
You are in self-isolation with symptoms of possible COVID-19
You are well but are in self-isolation because other household members have symptoms of possible COVID-19

If you have shown symptoms of COVID-19, you must not donate until at least 14 days after final symptoms ceased.

If you were self-isolating because other household members were sick, but you remained symptom free yourself, you must not donate until 14 days after your first day of self-isolation.

Health and social care