National Cholesterol Month: The benefits of a healthy diet
October is National Cholesterol Month. Cholesterol is a fatty substance which is needed in the cells of your body. Too much cholesterol in your blood can lead to a build-up in your arteries and this increases your risk of having a heart attack.
We provide simple dietary tips to help you keep your cholesterol levels in check.
Eat foods that are high in fibre
A diet that is high in fibre will reduce your risk of heart disease and help to keep your cholesterol healthy. Eat a minimum of five portions of fruit and veg each day and choose wholegrain versions of bread, pasta and rice.
Oats for breakfast
Oats contain a type of soluble fibre known as beta-glucan, which can lower your cholesterol. As the weather gets cooler, you could start your day with a bowl of porridge with healthy toppings such as mixed berries, chopped apple or banana and a sprinkling of toasted chopped nuts, seeds or cinnamon.
Eat healthier fats
Saturated fats can contribute to high cholesterol and these fats tend to come from animal sources (e.g. fatty meats, cheeses, cream and butter). Coconut oil is also high in saturated fats. Swapping saturated fats for unsaturated fats, such as oily fish (e.g. salmon and mackerel), extra virgin olive oil, rapeseed oil and avocados, can help to increase your levels of good cholesterol.
To help keep your heart healthy, why not try out some heart healthy recipes from our website:
Turn your small change into big changes when you join Edinburgh Leisure with a reduced joining fee of just 1p!
The offer is available from today, Monday 25th October, until Sunday, 7 November 2021 on any of their swim, gym, fitness classes and climb memberships and is available to buy online only.
As everyone is different and needs to find their own way to a healthy and active life, Edinburgh Leisure offers a range of different membership options to suit everyone including swim, gym and fitness class only to full monthly memberships. By offering different types of membership, people can match their activity preferences to their pocket.
With 30+ venues including 1 climbing centre, 8 swimming pools, 13 gyms, and 800+ fitness classes per week, Edinburgh Leisure is the ‘biggest club in town’ providing the widest range of fitness classes, state of the art facilities and community-based programmes across the capital.
87% of emergency responders believe more lives could be saved if the public were better prepared with trauma response training
Safeguard Medical is calling for the introduction of life-saving bleed kits across the UK and offering over 500 places on FREE bleed control training sessions for UK public to help support emergency responders to save more lives.
In a recent survey of UK Emergency Medical Services, Fire and Police commissioned by Safeguard Medical, 87% of respondents agreed that if the public were more aware of the immediate care required following major trauma, preventable deaths would decrease.
The majority of first responders (85%) believe that more lives could be saved with the introduction of bleeding control kits, placed alongside every public access defibrillator.
The UK Government has released statistics that over 41,000 knife crime offences occurred in 2020/21, of which 224 were homicides. Bleed kits contain lifesaving equipment including tourniquets to stop major bleeding and haemostatic bandages that can be ‘packed’ into a wound to stop haemorrhaging.
Safeguard Medical is appealing to raise greater awareness of the vital skills that help to preserve life following a trauma incident. During the COVID pandemic, emergency responders reported increased pressures, with 95% agreeing they have responded to an increased number of trauma incidents.
Almost half of those surveyed (48%) agreed that the public could be better prepared to respond while waiting for professional ambulance assistance to arrive on scene.
Emergency responders are also dealing with the mental health impact of witnessing and experiencing trauma, with 94% agreeing that their mental health had suffered because of the increased pressures placed on the emergency medical services during the pandemic.
Safeguard Medical believes that if the public were better prepared to deal with medical and trauma emergencies, this immediate support could help reduce mental health pressure on emergency medical responders, whilst also directly saving lives.
One of Safeguard Medical’s partners, the Midlands Air Ambulance Charity, will host a training session on World Trauma Day at Merry Hill Shopping Centre in the West Midlands, delivered by Safeguard Medical’s training division, Prometheus Medical.
At this free, open event, the public can learn vital first aid skills that could save someone’s life. These include how to perform CPR, use a defibrillator and how to manage major bleeding.
Ian Jones, air operations manager for Midlands Air Ambulance Charity, said: “With more than 63% of the charity’s missions being trauma-related, it’s important to use this day to shine a light on the enhanced critical care our crews provide, and what bystanders can do to help the patient before medical expertise even arrives.
“In addition, the demand for advanced medicines and equipment coupled with specialist care on scene delivered by our critical care paramedics and flight doctors continues to rise annually, with a 1.3 per cent rise in trauma-related incidents compared to 2020, which was already an extraordinary year with additional Covid pressures.”
The emergency responders surveyed agreed that since the pandemic, certain trauma incidents have increased considerably. For example, as more people have been upgrading their homes, DIY accidents have increased (28%), as have falls from height and sporting incidents (25%).
Professor Richard Lyon MBE, Chief Medical Officer at Safeguard Medical and a practising NHS Consultant in Emergency Medicine & Pre-hospital Care, said: “Tragic incidents like the fatal attack on MP David Amess highlights that penetrating trauma incidents can occur anywhere, at any time.
“There is a real opportunity for better public access to life saving equipment, like bleed kit, in order to save more lives. Even with an air ambulance travelling in a straight line at over 130mph to an incident, patients can bleed out in under 5 minutes in some circumstances.
“Minutes are critical when you are bleeding. This is why a tourniquet or haemostatic trauma bandages in bleed kits give the public the chance to intervene and save a life.
“Our rapid response teams can then focus on keeping the patient stable and preparing them for medical intervention once at the hospital.”
Professor Lyon agreed that during the UK lockdowns, the number of callouts to incidents reduced but added: “There’s been a significant increase in recreational incidents following the lifting of lockdowns.
“Accident from sporting incidents, DIY, road traffic collisions, falls from heights, as well as an increase in mental health-related incidents and assault-related trauma – particularly knife crime – have all increased.”
Safeguard Medical is dedicated to equipping responders at every skill level to saving life, in any environment. Which is why its training arm, Prometheus Medical, is providing over 500 free places on its medical training courses across the UK to help prepare the public and businesses to respond better to medical emergencies by understanding bleed control.
Elite medical training company Prometheus Medical, is offering free training on trauma response and bleed control in Edinburgh on 15th and 16th February 2022
The Circuit: Charities and health organisations urge people to registertheir defibrillators on database to help save lives
A new campaign has been launched across Scotland to urge defibrillator owners to register their devices on a national database to help save more lives from cardiac arrests.
Leading charities and health organisations have come together calling for defibrillators to be registered on The Circuit – The national defibrillator network, which connects defibrillators to NHS ambulance services across the UK, so that in those crucial moments after a cardiac arrest they can be accessed quickly to help save lives.
There are around 3,200 out-of-hospital cardiac arrests every year in Scotland, but only one in ten people survive.
Every minute that passes without CPR or defibrillation reduces the chances of survival by up to 10 per cent in some instances, but immediate CPR and defibrillation can more than double the chances of survival.
It’s estimated that public-access defibrillators (PADs) are used in less than one in ten out-of-hospital cardiac arrests across the UK – often because 999 call handlers aren’t always aware that a defibrillator is available nearby because the ambulance service hasn’t been told about it. If they don’t know it is there, they can’t direct someone at the scene to retrieve it while waiting for the ambulance to arrive.
To help save more lives, The British Heart Foundation (BHF), Resuscitation Council UK (RCUK) St John Ambulance and Association of Ambulance Chief Executives (AACE), are urging people who look after defibrillators in places such as offices, communities, shopping centres and leisure centres, as well as in public places, to register them on The Circuit.
James Jopling, Head of BHF Scotland, said: ““Every second counts when someone has a cardiac arrest and, alongside CPR, prompt use of a defibrillator is critical in giving them the best chance of survival.
“To put it simply, knowing where the nearest defibrillator is could be the difference between life and death.
“The Circuit is pioneering technology which will help emergency services direct bystanders more quickly to a defibrillator when someone collapses with a cardiac arrest. But for The Circuit to save lives, it is vital that unregistered defibrillators are put on the system. If you, or somebody you know is a defibrillator guardian, then we urge you to register your device on The Circuit. You could help save a life.”
Pauline Howie, Chief Executive of the Scottish Ambulance Service, said: “When someone calls 999 to report a cardiac arrest, the call handlers in our control rooms are trained to provide the location of the nearest registered defibrillator within 500m of the call.
“Studies show that using a defibrillator within three minutes of collapse, along with starting CPR, can greatly increase chances of survival.
“This swift action can make a real difference, and The Circuit is a vital tool in helping increase bystander action to help someone in cardiac arrest. Over the last five years, the Save a Life for Scotland (SALFS) partnership which includes SAS, the Scottish Government and the Scottish Fire and Rescue Service has equipped over 640,000 people with CPR skills, and the survival rate after an out-of-hospital cardiac arrest has doubled to one in ten people.
“However, there’s more we can do, and to help save even more lives, we would urge everyone to register the defibrillators that they are responsible for on The Circuit, so that they can be easily located and accessed when needed.”
Dr James Cant, Chief Executive Officer at Resuscitation Council UK, said: “A cardiac arrest can happen to anyone, anywhere, at any time. Not only is defibrillator use a crucial step in the Chain of Survival, the presence of defibrillators in public places can help raise awareness and stimulate people to think about what they would do in an emergency.
“Survival depends on all links in the Chain of Survival being carried out quickly. This means early recognition and calling for help, early CPR, early defibrillation and post resuscitation care – and The Circuit plays a vital role in giving people their best chance of surviving a sudden cardiac arrest.”
While the 14 UK ambulance services have previously had their own regional databases, The Circuit will eventually replace these with a new national database that lets the ambulance services see defibrillators across the UK once it has been rolled out. This will allow them to direct people to the nearest defibrillator when somebody is having a cardiac arrest, wherever they are.
The Circuit, which is already live in 12 of the 14 ambulance service regions across the UK[1] and will become nationwide soon, could help to save thousands of lives – but it is vital that as many defibrillators as possible are registered on the database for it to work effectively.
It’s free to register your defibrillator onto The Circuit, and you only have to do it once. You can also register multiple defibrillators if you are the guardian to more than one.
Visit TheCircuit.UK for more information or to register your defibrillator.
“To signal the return of a ‘business as usual’ model when the country is still in the grip of a pandemic is utterly reckless”
The British Dental Association Scotland has warned that plans to return NHS practices to pre-COVID models of work will devastate dental services across the country.
Cabinet Secretary Humza Yousaf yesterday wrote to every NHS dental team in Scotland, indicating that all emergency support will be withdrawn by 1 April 2022. Since the first lockdown NHS practices have operated under a COVID support package, reflecting pandemic pressures and tight restrictions that continue to limit capacity across the service.
A return to delivering a low margin/high volume model of care is, BDA Scotland contends, simply unsustainable under current conditions. While some restrictions may ease in the coming months, there are no indications the service is likely to return to anything resembling ‘business as usual’.
With a growing number of staff facing abuse from frustrated patients unable to secure appointments, the BDA has warned the move will only raise patient expectations, while pushing NHS colleagues into the private sector or out of dentistry altogether.
Yousaf has signalled minor changes to the payment system for dentists that will take effect from 1 February 2022, largely covering the treatment of children. While welcome, these reforms will have a negligible impact on capacity within the service and will not ease the pressure on practice finances once the COVID support payments are withdrawn.
The SNP committed to delivering free NHS care for all in Scotland in the recent election. The BDA has stressed this approach runs counter to that vision, and that real focus and energy must be applied to developing a new, sustainable model for delivering care.
David McColl, Chair of the British Dental Association’s Scottish Dental Practice Committee said:“The Scottish Government seems set to pull the rug out from under every dedicated NHS dentist.
“If Ministers had an objective to decimate NHS dentistry, this approach would offer a great starting point. To signal the return of a ‘business as usual’ model when the country is still in the grip of a pandemic is utterly reckless. The net result will be to push colleagues out of the NHS and to leave this profession altogether.
“Ministers put NHS dentistry front and centre in their pitch for government. To deliver on their promises we need real commitment to find a new and better way for delivering for the patients that need us.”
Most people recover from coronavirus within 4 weeks, but for some people symptoms can last longer, or new ones can develop. Symptoms can also change over time and can affect anywhere in the body. This is often referred to as long COVID and can include breathlessness, a cough, aches and pains, insomnia and low mood or anxiety.
The information on NHSinform.scot includes the most common symptoms, how a patient is assessed and how to manage ongoing symptoms.
NHS 24’s Medical Director, Dr Laura Ryan, says: “Coronavirus can vary from person to person, and sometimes recovery can take longer than we would like. The important thing is not to compare with others and to take the time to look after ourselves.
“The information on NHS inform can really help with managing ongoing symptoms until they do naturally fade away. Of course, you should contact your GP practice if you’re worried about the severity or persistence of your symptoms or they’re getting worse.”
Health Secretary Humza Yousaf said: “It is important that people with long COVID symptoms get the right advice and having all the information in one place will hopefully make it easier for them. The information and support available at NHS inform has been designed to help people with their recovery.
“The Long COVID Support Fund was established with £10m last month and was designed to maximise and improve the co-ordination of a broad range of existing services across the health and social care system and Third Sector in response to the condition.”
Programme to tackle mental health stigma and discrimination calls on the public to ‘See Us’ and build on progress
Scots are being encouraged to join forces and build on improved public perceptions of mental health as part of a new nationwide campaign.
A survey of over 2000 Scots, including 1000 who have experienced mental health problems, found that more than half (58 per cent) say that their own perceptions of people with mental health problems have improved in the last 10 years.
The research, from See Me, Scotland’s programme to end mental health stigma and discrimination, also found 63 per cent think that perceptions of mental health had improved since the start of the pandemic.
The findings have been published today (20 October), at the launch of a new campaign – See Us – asking Scotland to keep the momentum going.
See Us encourages people from all walks of life – whether they have experience of a mental health problem or not – to join the movement to end stigma, by getting involved in events, activities and speaking up to challenge outdated stereotypes.
While attitudes have improved, See Me says big changes are still needed in people’s behaviours. The same research, which was carried out by Censuswide, found that more than two-thirds of people (71 per cent) with mental health problems surveyed have still experienced stigma or discrimination – most commonly from someone they know, including friends, people online, immediate family and work colleagues.
Stigma and discrimination often prevent people from asking for help when they need it most – and can be the difference between life and death.
See Me volunteer Osama Nadeem, from Paisley, has struggled with his mental health since primary school as a result of racist bullying.
The 22-year-old says that stigma was one of the biggest barriers he faced when it came to asking for help – but that acts of kindness, and showing support, can make a huge difference for those who are struggling.
He said: “When I was in primary seven, I remember standing in the corner of the playground, and I started to cry as it all just got to me. Two girls who were in my year came over to me, and asked what was wrong. I didn’t want to say, but they wouldn’t leave me until I told them. Them coming to me helped – and that memory sticks with me.
“No one needs to be an expert to talk about mental health. If you’re struggling, just talking about it – talking about stigma, talking about how you’re feeling – can help a lot. That’s why this campaign is so important.”
Fellow volunteer Jenn Barnes, 34, from Glasgow, joined the call for support. Jenn, who has struggled with her own mental health since her teenage years, lost her brother to suicide in 2017, and has spent the time since campaigning and raising awareness of the impact of mental health stigma and the power of speaking up.
Jenn said: “While there is more awareness of mental health now, stigma still exists – and I think a lot of people don’t even realise it. It’s really important that we get as many people as possible to back the campaign to end mental health stigma and discrimination. You can’t do it on your own. It’s like mental health in itself – you need someone there to help you. If everybody comes together, it will make things a lot easier.”
To help the people of Scotland get involved and tackle mental health stigma and discrimination, See Me has launched a new home for the social movement on their website at seemescotland.org/SeeUs, where you can access resources to help you make change.
See Me director Wendy Halliday said: “For too long tackling mental health stigma has been seen as the responsibility of those who have experienced it.
“It’s time to move past Seeing Me, the person struggling, and for everyone to stand up and say: ‘See Us, we’re making a difference together.’
“Wherever you want to make a change, and however you want to do it, there is something for you in this movement.”
Join in the conversation on social media using #SeeMeSeeUs and help others to find out about the movement.
Health Secretary Humza Yousaf has officially launched the new NHS Scotland Academy, backed by £9 million of investment to accelerate training and build the country’s health workforce.
As a collaboration between NHS Golden Jubilee and NHS Education for Scotland, the Academy will contribute to improving staffing levels to meet growing patient needs.
It will feature a mix of residential, distance and virtual reality learning, with a range of training programmes linked to recruitment, career progression and redesign of roles.
Mr Yousaf said: “The NHS Scotland Academy is part of our wider £1 billion commitment to health through the NHS Recovery Plan which will increase capacity, deliver reforms, and get everyone the treatment they need as quickly as is possible.
“Our workforce is at the heart of everything we do, and I want to express my sincere thanks for the continued courage, commitment and professionalism of all staff during this time.
“We have been clear that as a result of the pandemic our NHS will face challenges in the years ahead and the Academy will play a key role in supporting it to be well-equipped and prepared as we look to recover. We will publish a National Workforce Strategy later this year in which the Academy will be a key feature of designing, developing and delivering training programmes.
“This will also broaden opportunities for young people – in support of our Young Person’s Guarantee, alongside those who may be seeking a career change. This will enable them to receive on-the-job clinical training and a route to future career progression.”
The Academy has already started providing vital support and training to meet high demand health programmes. This includes a pilot perioperative nurse training programme which qualifies graduates to work in a theatre environment in just six months – when previously it would take a year.
Community pharmacists are being trained to support primary care services, by issuing prescriptions for specific conditions without the need for patients to see a GP.
NHS Golden Jubilee’s first nurse endoscopy graduates have taken up post this week, ensuring rapid diagnosis and treatment for a number of conditions, including cancer.
The Academy is also playing a vital role in supporting National Treatment Centres, to ensure NHS Scotland can meet the needs of Scotland’s ageing population through our overall commitment to recruit at least 1500 additional staff.
Chief Executive of NHS Golden Jubilee Jann Gardner said: “The pandemic has made it clearer than ever the need to offer fast, efficient and effective access to training and education for health and social care staff.
“Drawing on the strengths of the Golden Jubilee’s state of the art facilities, and the educational expertise and technology offered by NHS Education for Scotland, the NHS Scotland Academy will support the workforce, and benefit the people of Scotland for years to come.”
Chief Executive of NHS Education for Scotland Karen Reid said: “Having the right staff with the right skills in the right place is fundamental to delivering the best health and social care outcomes. The pandemic has made us think about working in new ways and about making better use of technology.
“Our partnership in the new NHS Scotland Academy allows us to join up educational expertise and technology – enabling faster learning, and a more skilled workforce, for the people of Scotland.”
JRF Study reveals scale of debt crisis among low-income households
Number of low-income households in arrears has tripled since pandemic hit
4 in 10 working-age low-income households fell behind on bills during pandemic
Millions are behind on rent and bills and have had to take on new borrowing
JRF calls for urgent action to support low-income families through cost-of-living crisis and prevent worsening wealth inequality
A large-scale study of households on low incomes has revealed the extent of the debt crisis hanging over the UK’s poorest families as the country braces to weather a cost-of-living crisis.
The analysis by the Joseph Rowntree Foundation (JRF) looks at households in the bottom 40% of incomes in the UK – those with a household income of £24,752 or less. This represents around 11.6 million households.
It estimates that 3.8 million such households are in arrears with household bills, totaling £5.2bn. 950,000 are in rent arrears; 1.4 million are behind on council tax bills; and 1.4 million are behind on electricity and gas bills. 33% of low-income households are now in arrears, which is triple the 11% estimated by a similar study prior to the pandemic.
Working-age households on low incomes (those aged 18-64) have been particularly hard hit: 44% are in arrears. For households aged 18-24 this rises to almost three-quarters (71%) of people being in arrears.
The survey shows clear signs that the profound financial impact of the pandemic has dragged families who were previously just about managing into arrears on essential bills. A large majority of households who are now behind on their household bills (87%) said that they were always or often able to pay all their bills in full and on time before the pandemic hit.
This is not surprising given people on low incomes were more likely to lose income during the pandemic due to job loss, reduced hours or being furloughed. Even before recent energy price rises began to bite, six in ten households on low incomes (62%) reported that their costs increased during the pandemic.
The other clear trend in the survey is the increased borrowing taken on by households on low incomes. Around 4.4million such households have taken on new or increased borrowing, and their total amount of borrowing comes to an estimated £9.5bn. 69% of households with new or increased borrowing are also in arrears.
The study highlights groups that have been hit particularly hard. Over half of the households in the following groups have been pulled into arrears:
Families with children (55%),
Households in London (55%),
Households with a person under 45 answering the survey (56%),
Black, Asian and minority ethnic households (58%)
Many families on low incomes are still reeling from the huge £20 per week cut to Universal Credit and Working Tax Credit earlier in the month. It is worrying that the survey was conducted in September when many of the households surveyed received the uplift which has now been removed.
Energy bills and other costs are continuing to rise, with the price of energy projected to soar further in the coming months. An increase in National Insurance contributions next April is another extra cost many working people will face.
Of the households surveyed who receive Universal Credit, 40% are not confident they will be able to pay their bills in full and on time, while 35% don’t think they will be able to avoid taking on more debt. Half (50%) of these households say they do not feel confident they can find a job or work more hours, calling into question the Government’s insistence on jobs as the only solution.
The comparison between how poorer and wealthier households have fared during the pandemic is striking. The Bank of England found that wealthier households have tended to accumulate savings during the pandemic.
These households were more likely to stay in work and to be able to work from home, reducing daily costs, and to save money during lockdown due to enforced saving. Homeowners also benefited from rising house prices.
JRF is urging the Government to put in place a package of support at the Budget to ease pressure on low-income households and prevent further debt.
As well as urging the Government to reinstate the £20 in Universal Credit, the report also recommends that the Government provide at least £500m additional grant funding via the Household Support Fund for targeted debt relief.
It is also essential to address the systemic drivers of debt including through writing off Tax Credit debts when people move onto Universal Credit and addressing Universal Credit advance repayments that many households have no option but to take on during the five-week wait for the first payment.
This flaw in the design of the benefit has long been criticised by food banks and anti-poverty groups for causing ‘destitution by design.’
Katie Schmuecker, Deputy Director for Policy & Partnerships at JRF said: “There is a debt crisis hanging over millions of families on low incomes. Behind these figures are parents gripped by anxiety, wondering how they will put food on their children’s plates and pay the gas bill; young people forced to rely on friends to help cover their rent and avoid eviction.
“While many households on higher incomes have enjoyed increased savings and rising house prices during the pandemic, people on low incomes are under serious financial pressure that shows no sign of abating. As a society, we believe in protecting one another from harm. As costs pile up and incomes have been cut, we urgently need to rethink the support in place for people at the sharp end of the cost of living crisis.
“The Budget is about priorities. We know the Chancellor is capable of taking bold action to protect people from harm when it is required. Reinstating the £20 per week increase to Universal Credit and boosting funding for councils to tackle debt must be priorities in next week’s Budget. We must give families the firm foundations they need to flourish and take part in our economic recovery.”
