Tag: Health and wellbeing

Thousands of children disclose abuse for the first time to Childline

  • December and January are common months for children to confide in Childline about abuse for the first time
  • Childline, which is run by children’s charity NSPCC, has been called the ‘fourth emergency service for children’ by its founder Dame Esther Rantzen
  • The helpline for children stays open 24/7 all year, even on Christmas Day
  • Charity relies on volunteers and public donations as two children a minute contact the service

Over the past year Childline has delivered 15,515 counselling sessions to children across the UK, including more than 600 in Scotland, where they have spoken about the abuse they have suffered or are experiencing.

In 2,267 of those counselling sessions children revealed abuse for the first time, ever.

And of these, a fifth of disclosures took place during December 2021 and January 2022, with the youngest child just nine years old.

As the Christmas school holidays are fast approaching the charity is gearing up to keep its 13 Childline bases open 24/7 over the festive period, so they can be there whenever a child chooses to disclose.

When children talk about the sexual, emotional, physical or domestic abuse affecting them for the first time with Childline counsellors, often the same emotions and feelings are described. These include shame, being scared, or worried they were the ones that had done something wrong. Others shared they didn’t know how to tell adults in their life. 

In the last year, the counselling service run by the NSPCC, has also seen:

  • A 20% increase in the number of children under 11 being counselled for sexual abuse, when compared to the year before.
  • More boys revealing online sexual abuse – 45% more than the year before.

Last December a 12-year-old girl from Scotland told a Childline counsellor:

“There is a lot of trouble in my house and I want it to stop. Mum and dad are always shouting, fighting and dad hits mum. Dad smashed the house up today and I was sent upstairs, but I could hear everything. I could hear mum crying – none of this is her fault. I want him to go. Everyone says, ‘Happy Christmas’ but mine was horrible.”

And a 16-year-old girl from Scotland revealed: “My mum’s been really abusive with me lately and I can’t imagine spending the Christmas holidays with her. I need to focus on revising for my mock exams during the school break, but I know this won’t be possible in such a toxic environment.

“She makes me feel like a burden and threatens to kick me out if I get out of line. I’ve tried telling her how she makes me feel, but she just deflects it and makes me feel guilty for bringing it up. I don’t know how I’ll cope and I worry for my mental health.”

The NSPCC is releasing its latest Childline data about abuse as it launches its ‘Be here for children’ Christmas appeal, which shows why it is vitally important Childline stays open over the festive period, as statutory services close down.

The charity is growing increasingly concerned to see the number of children needing support, in particular for abuse and neglect, when the system is struggling to cope, and the cost-of-living crisis will likely leave more families needing help this Winter. 

Last year, Police Scotland recorded more than 5,500 crimes of child sexual abuse. The NSPCC says this data underlines the importance of the Scottish Government making child protection a national priority in 2023.

Amber (not her real name) was sexually abused by a family member when she was 9 years old. She’s been working with the NSPCC to raise awareness of child abuse and the importance of speaking out. 

She said: “Christmas was just another day to me, and I resented it. It’s a time usually considered for family and celebration. But for me, it felt like a very dark and lonely place, and ultimately, it meant having to spend time with my abuser.”

Amber can’t remember why she decided to call Childline and speak out about the abuse she was experiencing, but knew she needed someone to help her.

“I couldn’t find the words to tell my mum. But Childline finally made me feel like someone understood. When you disclose, the one big fear is that no-one will believe you. But the counsellors I spoke to were so empathetic, helpful, and kind. They knew I was telling the truth. And they gave me that bravery, that reassurance that people would believe me, and that I was doing the right thing by speaking out.”

In its new TV advert, the NSPCC highlights that on average, two children a minute contact Childline. For these children, Christmas can be the worst time of year.

The advert is based on real calls from children. Through three seemingly ordinary family scenes at Christmas we see what’s really going on for the children, with stories of loss, domestic abuse, and sexual abuse.

Dame Esther Rantzen, Founder of Childline said: “I truly believe Childline is the fourth emergency service for children. We are there when children disclose abuse, we are there when they are feeling suicidal, we are there 24/7 when others aren’t.

“Our service relies heavily on volunteers and donations to be here for children, and like everyone else we are starting to feel the effects of the cost of living.

“Every minute, two children will contact us, and its vital no call goes unanswered, particularly over Christmas when most services close leaving those children who are struggling isolated and scared.”

“It is essential that Childline is here as a vital lifeline for those children and that they can get the help they need and deserve even on Christmas day.”

Peter Wanless, CEO of the NSPCC, said: “The Christmas holidays can be one of the most difficult times of the year for children, and they often need somewhere to go to confide. It is vitally important they know that Childline is here for them throughout the holidays to provide free and confidential help and advice.

“It is crucial that everyone recognises they have a part to play when it comes to keeping children safe from abuse, including government. 2022 has been a year where the importance of child protection has come to the forefront, 2023 needs to be the year of meaningful change.”

Help us be here for all children this Christmas by visiting the NSPCC website to donate. Together, we can keep children safe

The Childline service is here for children every day, even on Christmas Day. Children can contact Childline 24 hours a day, 7 days a week, 365 days a year.

When a child needs help, Childline can be a lifeline. When a child feels like they have nowhere else to turn to, it’s vital that the NSPCC is here, ready to listen and support children across the UK.

Scottish Government extends support for long COVID advice line

Thousands more people living with long COVID will find it easier to get help as the Scottish Government boosts funding for an advice line.

Chest Heart & Stroke Scotland (CHSS) has been awarded £157,000 to continue offering expert advice on how to manage long COVID symptoms such as fatigue and breathlessness.

The charity will recruit extra staff to ensure more people can speak to a trained nurse who can offer practical support for anyone struggling with the long-term effects of COVID.

This service is helping ease winter pressure on the NHS by enabling people to speak directly to healthcare practitioners from the comfort of their own homes. This is one of the many ways the Scottish Government is boosting care in the community to help ease pressure on A&E departments.

This complements the support for long COVID already being delivered by NHS boards. The Scottish Government has made an initial £3 million available to boards to develop local pathways providing co-ordinated access to services including physiotherapy, occupational therapy, and mental health support.

Health Secretary Humza Yousaf said: “I recognise how debilitating long COVID is for many people across Scotland – it is therefore vital that people can get help to manage their symptoms and know when to escalate and see a doctor.

“Chest Heart & Stroke Scotland’s service is helping people with long COVID across Scotland from the comfort of their own homes – helping support them sooner and easing the pressure on our NHS over the winter months.”

CHSS Interim Chief Executive Allan Cowie said: “There are 180,000 people living with Long COVID in Scotland today and they desperately need services like this to help them get their lives back.

“CHSS is grateful to the Scottish Government for funding the national CHSS Advice Line. The advice line is a key part of the Pathway service, and this funding means we’re ready and able to work with every health board and GP in Scotland.”

Advice line user Chloe Folta, 26, from Penicuik became ill with COVID-19 in December 2021.

The biology and science teacher said: “I was referred to CHSS in March. I filled out an online survey that asked what kind of support or help I needed, so I was able to request telephone support. And that was so helpful to me.

“The calls were partly about how I could manage my symptoms, deal with the pain and eventually get back to work, and they were really specific to me, which was great. What was really beneficial was that CHSS gave me advice on how to talk to my doctor about the symptoms. 

“I still suffer from fatigue and muscle and chest pain. Brain fog has been a real issue, too. I was very active before, and it’s been hard to adjust and scale back to doing almost nothing.

“It felt very supportive to speak to someone from CHSS and know that someone understood and was sympathetic to what I was going through. Having this service is a must for people in my situation. We all need that support.” 

Two community support co-ordinators will deliver one-to-one and group support, and five healthcare practitioners will work on the CHSS Advice Line to offer expert support, advice and reassurance to anyone living with long COVID.

To contact the Advice Line nurses:

Charity launches Christmas campaign in memory of those lost to sepsis

Scotland-based charity Sepsis Research FEAT has launched a new Christmas campaign featuring the stories of families impacted by sepsis in order to help raise awareness of the deadly condition.

Sepsis takes the lives of approximately five people every hour in the UK. It occurs when the body’s response to an infection spirals rapidly out of control, injuring its own tissues and organs which can result in multiple organ failure and death.

Sepsis Research FEAT’s new campaign pays tribute to the many lives that have been lost to sepsis. It includes a Christmas video featuring singer Natalie Rushdie, who herself had sepsis in 2021.

In the video she performs Auld Lang Syne alongside images of people aged between 9.5 months to 92 years whose lives were tragically taken by sepsis. The Christmas campaign also features stories being shared by supporters from across the UK who were fortunate to have survived sepsis, some of whom have faced long-term and life-changing effects. 

The charity is highlighting the devastating impact sepsis can have on individuals and families so that more people will become aware of the symptoms and why it is vital to seek urgent medical attention if you spot them in yourself or a loved one.

As the UK’s only charity dedicated to funding research into sepsis while working to raise awareness, Sepsis Research FEAT works tirelessly to increase everyone’s knowledge about the condition. If people are able to recognise the symptoms of sepsis, they can act fast and seek medical help which improves their chances of recovery. 

The 5 key symptoms of sepsis everyone should know are:

  • Confusion 
  • Not passing as much urine as normal
  • Very high or low temperature 
  • Uncontrolled shivering
  • Cold or blotchy arms and legs 

Sepsis can be hard to recognise and diagnose because, in its early stages, it can have similar symptoms to common winter conditions like the flu and chest infections. However, if someone has any of the key symptoms becoming noticeably worse, this could indicate sepsis and urgent medical attention should be sought.

It can also be hard for people with sepsis to spot the signs in themselves as their health may deteriorate rapidly and they could become confused. Sepsis Research FEAT is urging people to look out for others this Christmas and seek medical attention on their behalf.

Colin Graham, Chief Operating Officer at Sepsis Research FEAT, said: “Christmas is a time for celebration but it is also a time to remember those we have lost and to consider how things could be so different. Too many lives are tragically taken by sepsis every year.

“We want our Christmas campaign to pay tribute to those people and also their families who are living with the devastating impact of sepsis. Our charity and supporters fight on in their name by continuing to raise awareness and fund vital research. We are incredibly grateful to those supporters who are sharing their stories this Christmas to help others learn about sepsis and how to spot it.

“Sepsis is an indiscriminate, deadly condition that can kill a previously healthy adult or child in a matter of hours. It is vital that everyone knows the symptoms so they can seek medical treatment in time. Cases of sepsis could be mistaken for the flu because the early symptoms are sometimes similar, particularly around Christmas time and the winter months when flu is more common.

“The difference is that these symptoms worsen rapidly when sepsis is the cause. The most important thing is to react fast and seek medical attention because this can improve chances of survival.

“Please support our campaign this Christmas to help spread the word about sepsis and how to recognise the symptoms. If you have personal experience of the condition then please consider sharing your story online using #StopSepsisNow. You can also take part in fundraising to support us to continue our work raising awareness of sepsis and funding ground-breaking research to help save lives.”

For more information about Sepsis Research FEAT and the charity’s Christmas campaign, visit https://sepsisresearch.org.uk

Gift yourself 12 days of Fitness and Wellbeing

The cost-of-living crisis might be taking its toll on your mental and physical health but never has it being more important to look after your wellbeing.

Edinburgh Leisure, a charity dedicated to creating opportunities for everyone to lead more active, healthy lives has launched its seasonal promotion, 12 Days of Fitness, with the aim of encouraging people to stay active in December.

Available to buy online or in venue, the 12 Days of Fitness promotion, which is also available on climbing too, offers 12 consecutive days of membership for only £12 any time in December. 

As the promotion includes unlimited access to all Edinburgh Leisure’s gyms, swimming pools (excluding the Turkish Baths at Portobello Swim Centre), over 750+ fitness classes per week, and climbing, this represents excellent value for money. And new this year, members will receive a free pass to gift to a friend or family – it’s the promotion that just keeps giving.

The pass isn’t restricted to one pass per person either – if you wish to buy a second pass after your first pass expires, it’ll mean you’re doubly on the way to reaching those fitness goals ahead of New Year. And the promotion is timely as experts continually agree that maintaining some level of physical activity during December is important to boost immunity, manage stress and mental health.

Edinburgh Leisure’s facilities are second to none and offer choice and great value, across various city locations. Their gyms feature some of the latest fitness equipment and you will be assured a warm welcome, with helpful staff ready to help you reach your fitness goals.  They also have numerous swimming pools across the city, from historic baths to the famous Olympic-sized Royal Commonwealth Pool and Europe’s largest climbing arena at Ratho.

So, gift yourself a wellness present and get one step ahead of those New Year fitness plans – that first trip back to the gym in January will be far easier.

For further information about Edinburgh Leisure venues and services and the 12 Days of Fitness Promotion visit:

www.edinburghleisure.co.uk/12-days-of-fitness

Nasal flu vaccine drop-in clinics

If your child is between 2 – 5 years old & has missed their flu vaccination appointment, you can head to one of the drop-in clinics or call the team on 0131 659 2920 to book.

The painless nasal spray vaccine helps prevent your child getting and spreading the flu.

Carers Trust Scotland research reveals family carers experiencing unprecedented financial hardship

“All general bills are a worry. It’s crushing to not even be able to afford the most basics in life due to being an unpaid carer.” (unpaid carer responding to the Carers Trust survey)

  • Almost three quarters (74%) of unpaid carers in Scotland are worried about being able to afford energy bills.
  • Almost two thirds (58%) of unpaid carers in Scotland have either had to give up work altogether or reduce their paid hours because of their caring role.
  • One in eight (12%) unpaid carers in Scotland have had to use a food bank.
  • Carers Trust is urging the Scottish Government and the UK Government to provide additional cost-of-living support to unpaid carers now and to develop long-term solution for funding of social care.

A new survey of unpaid carers in Scotland provides a stark assessment of how many of Scotland’s 800,000 unpaid family carers have been plunged even further into financial misery by the cost-of-living crisis. 

The research, undertaken by Carers Trust, the UK infrastructure charity for local carer organisations, revealed that 38% of all unpaid carers have had to give up paid work altogether to provide the dedicated care at home that a sick or disabled relative needs. A further 20% of respondents reported having reduced the number of paid hours they work because of their caring role.

The research, which was responded to by 531 family carers, uncovered the shocking fact that one in eight (12%) unpaid family carers are now using food banks as a result of soaring living costs. In addition:

  • 28% have had to cut back on food
  • 7% have either sold their home or released home equity to pay for essential items
  • 17% have not been able to pay household bills on time
  • 38% have had to cut back on other household items
  • 27% have had to use a credit card to pay for essential household items.
  • 25% have had to borrow money from a friend or a relative
  • 17% have had to take out a loan

One survey respondent said: “I am terrified that I won’t be able to pay the bills this winter”.

Responding to a survey question about what essential costs they would no longer be able to afford, almost half (48%) said transport, almost three quarters (74%) said energy bills and over one third (34%) said rent or mortgage costs.

Carer’s Allowance failing to prevent poverty among unpaid carers

The survey also starkly highlighted the inadequacy of Carer’s Allowance, the principal state benefit for unpaid carers.

Currently set at £69.70 per week, providing this is the lowest level benefit of its kind, despite more than one third (34%) of unpaid carers spending 50 hours or more a week caring for a sick or disabled relative.

The Scottish Government does provide a Carer’s Allowance Supplement of £245.70 twice per year to provide additional support to unpaid carers in Scotland.

However, eligibility criteria for Carer’s Allowance benefit are strict: claimants must earn £132 a week or less after tax and must be spending a minimum of 35 hours a week caring for someone.

Over half of all survey respondents said that they do not receive the allowance and, of those who did, 56% of respondents in Scotland said it was not enough to meet their needs as an unpaid carer.

The survey also found that, instead of preventing poverty among recipients, Carer’s Allowance recipients were more likely to be experiencing financial hardship.

  • 58% of respondents receiving Carer’s Allowance said they were struggling to make ends meet, compared to 38% of respondents who don’t receive Carer’s Allowance.

More support needed for local carer organisations supporting unpaid carers

A parallel survey of Carer’s Trust’s UK network of over 120 local carer organisations, who provide services to unpaid carers, has also highlighted the impact of recruitment challenges and funding shortages on their ability to support unpaid family carers. 

48% of services cited fundraising and sustainability as the principal challenge to work supporting unpaid carers, whilst 40% of respondents cited staff recruitment and retention as a challenge – almost twice the level (23%) reported the year before.     

Carers Trust Scotland’s Director Louise Morgan said: “Scotland’s health and social care system relies on the hard work of millions of unpaid family carers. However, the double whammy of lack of financial support and struggling local services means that thousands of unpaid family carers are being pushed into dire poverty. 

‘With little ability to work, unpaid carers simply cannot boost their earnings to meet the cost-of-living crisis. Yet they need to keep the heating on and equipment running to keep their sick and disabled relatives warm and safe.

“The recent Autumn Statement simply did not recognise the extra cost of being an unpaid carer. We therefore need to raise Carer’s Allowance urgently, provide and to add it to the list of benefits qualifying for the additional £900 cost-of-living support payment and provide double payments of Carer’s Allowance Supplement payments to help unpaid carers to pay their rising bills during the cost-of-living crisis.

“As a country we’re relying on unpaid carers to keep the health and care system afloat. The least we can do in return is ensure they get a fair deal in return”.

Find out about how your Giving Tuesday donations can help support #UnpaidCarers👉https://bit.ly/3zEj3aE

Festive campaign brings joy and hope to secondary breast cancer patients

Secondary breast cancer charity Make 2nds Count is unwrapping a bumper festive bundle of activities to get its Christmas campaign off to a sparkling start.

Sadly, while others enjoy the season of goodwill, it can be a very lonely time for patients, individuals and families coping with the impacts of secondary breast cancer. A recent YouGov poll revealed that 60% of those impacted by a diagnosis find the festive period especially difficult and isolating.

But the charity is bringing the Christmas spirit to patients and their loved ones with a package of initiatives to show support for people living with this incurable form of the disease which claims the lives of 1,000 women a month in the UK.

Make 2nds Count aims to raise £15,000 through the sale of Tree of Hope baubles, plus further funds from specially commissioned Christmas cards and charity partnerships with Dalkeith Country Park’s festive Spectacle of Light and McLarens on the Corner in Edinburgh.

The Make 2nds Count Tree of Hope initiative gives people the chance to donate by buying a Christmas bauble which is not only a beautiful decoration for the tree but a poignant tribute to a current patient or lost loved one.

Supporters donating to the Tree of Hope pay £25 for a bauble, featuring the name of the person they are honouring, in return for a virtual bauble with a personalised message on the Make 2nds Count website and delivery of their personalised bauble keepsake in January.

There are also standard Make 2nds Count baubles available for £15 that the charity hopes to see in homes across the UK this year, the third year of the Tree of Hope initiative.

Dalkeith Country Park will showcase its own Tree of Hope as part of its Spectacle of Light event where visitors can add a ribbon to commemorate a loved one, and all donations will come to the charity. They are also providing collection tins for any spare change, at till points in its Fort Douglas and Restoration Yard’s store and eateries, and signage around the park with a QR code.

The limited-edition Christmas cards, designed by Make 2nds Count supporter Nikki Hughes, are available through the charity in packs of eight for a minimum donation of £6. In addition, there is the opportunity to donate online for a virtual card.

McLarens are once again supporting Make 2nds Count this Christmas by hosting a Tree of Hope and by adding a £1 discretionary charge on every Christmas booking and they will match the total at the end of the festive season.

Emma Hall, Head of Operations for Make 2nds Count says: “Christmas is a magical time but we know that it can be quite a challenging period for secondary breast cancer patients and their families.

“However, the fantastic response we always get from the public to our festive campaign gives us all a real boost. We’re confident this year people will be as generous as they can afford to be and every donation, no matter how modest, helps tremendously as we support people not only at Christmas but throughout the year.”

Make 2nds Count supports secondary breast cancer patients and their families and campaigns to raise awareness of, and fund research into the disease –  also known as metastatic, advanced or stage IV breast cancer – a form of cancer which has spread beyond the breast to other parts of the body. On average there are around 35,000 patients in the UK currently living with this form of cancer.

To find out more about how to support the charity’s Christmas campaign visit:  

https://www.make2ndscount.co.uk/get-involved/christmas/

‘An inspirational force of nature’: Tributes pour in for Doddie Weir

My Name5 Doddie Foundation:

We are deeply saddened to share the news that our founder Doddie Weir has died. Doddie was a force of nature, a great family man, tremendous rugby player and loved and respected by all who knew him.

Our thoughts are with Kathy, Hamish, Angus and Ben and we know you will join us in sending them our love and best wishes at this time.

Jill Douglas, CEO of My Name’5 Doddie Foundation and close friend of Doddie’s said: “Doddie enjoyed a full life full of fun and love. And it was this approach to life which shone through in his determination to make a difference and help others when he was diagnosed with motor neuron disease.

“He inspired us every day with his positivity and energy and was fully committed to the work of the Foundation he launched with his close friends in November 2017. My Name’5 Doddie Foundation continues to shine a light on MND and the need to seek meaningful treatments and one day, a cure for this devastating disease.

“The Foundation has raised significant funds through the amazing efforts of our incredible supporters and has committed £8 million to MND research over this time. We have also given considerable funds to people living with MND and their families to help them live as fulfilled a life as possible.

“With Doddie’s enthusiasm and drive, we have collaborated with other stakeholders within the MND community and firmly established the Foundation as a trusted, influential and well supported charity.

“And our vision of a world free of MND remains at the heart of our strategy. As we look to the future, we will honour Doddie’s name and deliver on his legacy. There is much still to do and with your support, we will continue our work, remaining true to the values and ambition of our founder.”

MND Scotland:

We are deeply saddened to hear that Scotland rugby legend, Doddie Weir, has died aged 52 from motor neuron disease (MND).  

The former British and Irish Lion, announced his diagnosis of MND on Global MND Awareness Day (21st June) 2017, and went on to raise an incredible amount of awareness of the disease by sharing his journey.  

Doddie won the hearts of the Scottish public with his humour and positive attitude, and inspired them to join our cause, so that one day we will find a cure. 

Following his devastating diagnosis, Doddie set up the My Name’5 Doddie Foundation, to fund research into finding treatments and a cure. The foundation has also helped families living with MND in Scotland, by donating almost half a million pounds over five years to MND Scotland’s grants programme, which helps relieve some of the financial burden that comes with living with the disease. 

Doddie dedicated so much of his time to raising awareness of the illness, particularly through his moving BBC Documentary ‘One More Try’, his appearances on BBC Breakfast with fellow sports stars Rob Burrow and Stephen Darby, and in his most recent book ‘Doddie’s Diary’. 

In 2021, Doddie joined forces with MND Scotland, the MND Association, other people living with MND, and neurologists, to call on the UK Government to invest £50 million over five years into targeted MND research.

The petition started in his name received over 110,000 signatures in support of the ‘United to End MND’ campaign and led to a debate in UK Parliament. Thanks to the incredible efforts of all involved in the campaign, the UK Government announced its commitment to investing £50 million into targeted MND research in November 2021.  

Doddie’s tireless efforts to create change will leave a lasting legacy. We will continue fighting in his memory, and for everyone else we have lost. Together, we will beat MND.  

Rachel Maitland, Chief Executive of MND Scotland, said: “Doddie Weir was a huge inspiration who will be missed by so many. His bravery in sharing his experience of living with MND helped raise vital awareness across the country and beyond.  

“The My Name’5 Doddie Foundation contributed vital funds towards MND Scotland’s grants programme, which provides essential financial support to families affected by MND in Scotland.

“Together, we called on the UK Government to invest £50 million into targeted MND research, through our United to End MND campaign. The success of this campaign brings new hope of finding meaningful treatments and a cure sooner.  MND does not wait for anyone and now we have another person taken too soon because of this cruel disease.   

“We cannot thank Doddie enough for his support and contribution to improving the lives of those living with MND, and for all he did for the cause. 

“I wish to offer my deepest condolences to Doddie’s family, friends and the foundation at this extremely difficult time.” 

Scottish Rugby issued a statement on behalf of the Weir family:

Rob Burrow MBE:

So sad to hear the news of the passing of my mnd hero Doddie Weir. I’m sorry to say, how many more warriors die before this stupid government give the 50m they said they would give.

I’m absolutely gutted to see my friendly giraffe die. You are the reason for being so positive RIP

First Minister Nicola Sturgeon:

This is so terribly sad. Doddie was one of our nation’s sporting legends, but the brave way he responded to MND surpassed anything ever achieved on the rugby pitch.

He refused to let it dim his spirit and did so much to help others. My condolences to his loved ones. #RIPDoddie

MND Association:

We’re sorry to hear that Doddie Weir OBE has died. Since sharing his MND diagnosis in 2017, Doddie became an inspiration to many, raising awareness and campaigning tirelessly on behalf of those with MND.

Our thoughts are with Doddie’s wife Kathy, his 3 sons, family and friends.

Healthy Tip: Your Heart & Staying Warm This Winter

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Your Heart & Staying Warm This Winter 

During the winter months the risk of having a heart attack or stroke increases. It is important to know what the risks are and to put measures in place to ensure you and your family stay safe.

A drop in environmental temperature reduces your body temperature and the heart must work harder to keep you warm which increases your heart rate. In addition, in cold weather, blood vessels contract to minimise heat loss, which increases blood pressure.

While this is a natural process, it can be a cause for concern in those who are more vulnerable such as adults over 65, those with long-term health conditions, and those who are overweight and live less healthy lifestyles.

With the cost of living increasing and energy prices inflated in comparison to previous years, relying on your heating to keep toasty and warm this winter might not be an option for everyone. It is important to keep warm both inside and outside of your home and do what you can to support your heart health over winter.

Here we outline some practical and cost-effective ways to protect your heart and stay warm this winter:

Staying warm indoors

Reduce the impact of the cold weather by keeping your house heated to a minimum of 18°C, use your thermostat to ensure the inside temperature doesn’t drop below this. Make yourself regular hot meals and drinks, you could set an alarm for every hour to remind you to get up and make a cuppa.

Warming, winter soups are a great idea in the winter, opt for these and warming stews for meals rather than something cold like a sandwich. Try some at home exercises to warm your core body temperature or consider a seated pedal exerciser to keep your legs moving, which will help keep you warm while seated.

You could buddy up with another household to reduce your heating bills, have a day at your house and then the next day go to theirs – you could even share the cooking!

Staying warm outdoors

On really cold days, it is better to stay indoors if you fall into the vulnerable categories, but on milder winter days make sure you use layers to keep warm when outside and don’t forget your hat, gloves, and scarf.

It is better to be overdressed and have to remove layers than find yourself cold when far from home. Plan respite stops when out and about, by nipping into a friend’s house for a hot drink or making use of low-cost offers from supermarkets and cafes for vulnerable age groups.

For example, Asda have announced they are offering soup, bread and unlimited hot drinks to over 60’s throughout November and December this year, have a look at local options like this near you.

If you opt for outdoor walks to remain active, keep these up through winter when the weather allows (wrapping up for the occasion) as we know regular exercise keeps our heat healthy.

Nourish your heart from the inside

Reduce your risk of heart disease by eating a healthy diet. During the winter months it can be tempting to reach for less healthy, comfort foods, but making sure we continue to eat well can protect our heart.

Prioritise eating lots of fibre rich foods such as fruits, vegetables, oats and wholegrain foods like brown rice and pasta. Choose lean meats and fish, including one portion of oily fish per week (such as salmon, mackerel, sardines and trout).

Avoid consuming too much saturated fat by opting for low-fat dairy products and cooking with heart-healthy olive oil. Be mindful of how much alcohol you are consuming and look at stopping smoking if this is relevant, as both are risk factors for cardiovascular illness.

Being aware of the risk factors for heart health during the colder months is key for keeping yourself and your family safe. Be sure to check in on vulnerable relatives or neighbours as it is harder for elderly people to regulate their own body temperature. If you have some to spare, you could consider dropping off a warming meal to a vulnerable person or inviting them round for a meal.

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.