Community groups that are helping local people look after their hearts can now apply for a grant of up to £15,000 from national charity Heart Research UK. Grants will be awarded in Scotland, Northern Ireland, Wales and England.
The grants are available for new and effective projects working with adults to promote healthy hearts with the aim to reduce the risk of heart disease in their community.
Cardiovascular disease is one of the world’s biggest killers, and the Healthy Heart grants aim to work preventatively within communities that may be marginalised or not have much access to health resources.
Projects should deliver health initiatives mainly focusing on one or more risk factors for heart disease, such as nutrition and healthy eating, physical activity, smoking, or alcohol.
The grants are available to registered charities with an annual income of less than £1m.
Opening dates for applications for each region will be staggered, with Wales being the first to open on the 30th of March with a closing date of the 27th of April.
Since 2001, Heart Research UK has awarded over 300 community grants, directly benefiting the hearts of over 70,000 individuals and countless wider community and family members across all regions of the UK.
Kate Bratt-Farrar, Chief Executive at Heart Research UK, said: “We’ve seen amazing results from our Healthy Heart Grants over the years and are thrilled to be able to continue to award these in 2023.
“We know it’s a challenge to try and change your life for the better when it comes to things like eating and exercising, and through these grants we’ve seen what a massive impact grassroot community projects can have in providing resources, knowledge and tools and motivating people to look after their hearts.
“We’re now looking for new and innovative projects that really will have an impact, especially if they aim to improve the health of at risk or hard to reach communities.”
To see the full list of opening and closing dates for applications, please visit:
Healthcare staff will begin to benefit from largest overall investment in Agenda for Change pay in a single year from next month, following unions’ unanimous agreement.
160,000 NHS staff – including nurses, midwives, paramedics, allied health professionals, porters and others – will receive an average 6.5% increase in pay in 2023-24.
This £568 million deal includes a commitment to deliver the most progressive package of terms and conditions reform in decades and support for workforce recruitment, sustainability and retention.
Health Secretary Humza Yousaf said: “I am very pleased that the Agenda for Change trade unions have unanimously agreed to accept this pay offer, meaning staff will start seeing the benefits of this deal in their April pay packets.
“This £568 million deal that will ensure NHS Agenda for Change staff remain, by far and away, the best paid anywhere in the UK. We are also committed to delivering the most progressive package of terms and conditions reform in decades.
“Our healthcare staff have shown how dedicated and hardworking they are time and again and I cannot thank them enough for their commitment, particularly over the last few challenging years. Our staff are the very backbone of the NHS and we are committed to supporting them, particularly during a cost of living crisis.
“I am grateful for the continued efforts to keep discussions going to reach this deal and that this has been able to be processed in time to get the money to staff so quickly.
A total of £568 million has been committed for Agenda for Change pay in 2023-24. This equates to an average uplift of at least 6.5% for all staff at Band 8a and below.
All staff will also receive a one-off pro rata payment of between £387 and £939 depending on banding.
The offer also reaffirms previous commitments to work to reduce the working week, protect learning time and review band 5 job nursing profiles.
Examples of increases over the two years (2022-23 and 2023-24):
experienced porters (band 2) receive more than £3,750 extra (19.1%)
experienced healthcare support workers (band 4) receive more than £4,000 extra.
experienced AHPs (band 5) receive more than £4,700 extra (14.4%)
experienced paramedics (band 6) receive more than £5,360 extra (13.2%)
experienced advance nurse practitioners (band 7) receive more than £5,900 extra (12.4%)
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Hydration for a Healthy Heart
Nutrition and Hydration Week is an annual event that aims to educate and celebrate improvements in the provision of nutrition and hydration.
When thinking about heart health, we often think about nutrition and the impact this can have, but we can forget to consider how inadequate hydration levels can negatively impact our cardiac health.
This week’s Healthy Tip is all about hydration, and how it’s an essential component to our health and optimal functioning of our cardiovascular system.
Why is hydration important?
Water accounts for about 60% of our body weight, and every single cell in our body needs to be properly hydrated to work well.
Water performs many roles in the body, such as regulating body temperature through sweating, lubricating joints, and removing waste products via bowel movements and urination. If we don’t drink enough fluids the amount of blood circulating in our body decreases. When this happens the heart must beat faster and our blood pressure may be affected, which can increase our risk of a cardiac event.
Signs of dehydration
Dehydration occurs when we lose more fluids (through urination and sweating) than we replace with the fluids from the food and drinks we consume.
Symptoms of moderate dehydration include not urinating much throughout the day, dark yellow urine, muscle cramps, thirst and a dry mouth. If you are experiencing any of these symptoms often, it’s a good idea to increase your fluid intake.
Ways to drink more
Drinking water is the easiest and cheapest way to ensure you stay properly hydrated, but there are other drinks that count towards your liquid intake such as herbal teas, sugar-free juice and low-fat milk.
The NHS recommends drinking 6 to 8 cups or glasses of fluids every day, which is about 1.5 to 2 litres.
Fruits and vegetables also contain water, so increasing the amount you consume can improve your hydration levels. Some great options include cucumber, tomatoes, apples, watermelon and peaches.
For more tips on how to stay healthy, sign up for our weekly healthy tips at
Report estimates the policy has saved hundreds of lives
Today, Public Health Scotland (PHS) and The Lancet publish new evidence showing the impact of alcohol minimum unit pricing (MUP) on deaths and hospital admissions attributable to alcohol consumption. The report has been welcomed by the Scottish Government.
Carried out in collaboration with the University of Glasgow, the study evaluated the impact of MUP on alcohol health harms, over the first two-and-half years of the policy.
The study estimated a 13.4% reduction in deaths, and a 4.1% reduction in hospital admissions, wholly attributable to alcohol consumption following the implementation of MUP. The study also found that MUP reduced deaths and hospital admissions where alcohol consumption may be one of a range of causative factors. The findings cover the period from MUP implementation up to the end of 2020.
This latest report builds on previous work that estimated alcohol sales reduced by 3% in the three years following the implementation of MUP.
Dr Grant Wyper, Public Health Intelligence Adviser at PHS, said:“Our study estimates that, following more than two and a half years of implementation, around 150 deaths, and around 400 hospital admissions, wholly attributable to alcohol consumption, were averted each year due to MUP.
“The greatest reductions were seen for chronic alcohol health harms, in particular alcoholic liver disease, which were slightly offset with less certain evidence of increases in acute alcohol health harms.
“The findings highlight that the largest reductions were found for males, and for those living in the 40% most deprived areas, groups which are known to experience disproportionally high levels of alcohol health harms in Scotland.
“We know that those living in the most socioeconomically deprived areas in Scotland experience alcohol-specific death rates more than five times higher compared to those living in the least deprived areas.
“The results published today are therefore very encouraging in addressing this inequality, and the overall scale of preventable harm which affects far too many people.”
Prof Daniel Mackay, Professor of Public Health Informatics at the School of Health and Wellbeing, University of Glasgow, said:“The methods we’ve used in this study allow us to be confident that the reduction in alcohol health harms we’ve shown is due to the introduction of MUP, rather than some other factor.
“This was important as the COVID-19 pandemic occurred towards the end of our study period and may have had an impact on alcohol-related health harms that was unrelated to MUP. Our main findings for the whole study period were consistent with findings from an additional analysis that focused on the pre-pandemic period only.
“In fact, we tested our main finding across a range of different scenarios and found the results to be largely consistent with our main finding, strengthening our conclusion that MUP has been effective at reducing the harm to health caused by alcohol.”
Prof Jim Lewsey, Professor of Medical Statistics also at the School of Health and Wellbeing, University of Glasgow, added:“Our approach compared what happened to alcohol health harms in Scotland with its neighbouring country, England, where MUP was not introduced.
“The methods we have used and the consistency of our findings with what was anticipated before MUP was introduced, allow us to be confident that the reduction in alcohol health harms is because of the MUP intervention.”
The MUP Evaluation Portfolio comprises of a number of research studies that are being undertaken to assess the impact of MUP across a range of outcomes, all of which have now been concluded. A report bringing together all the evaluation findings will be published in June 2023.
Research which estimates 156 deaths were averted each year following the implementation of Minimum Unit Pricing (MUP) has been welcomed by the Public Health Minister Maree Todd.
A Public Health Scotland and University of Glasgow study indicates a 13.4% reduction in deaths, and a 4.1% reduction in hospital admissions wholly attributable to alcohol consumption in the first two and a half years after MUP was introduced in May 2018. The report also concludes the policy had reduced deaths and hospital admissions where alcohol consumption may have been a factor.
Researchers say they are confident there is a link between the introduction of MUP and the reduction in alcohol health harms. They also noted there had been significant reductions in deaths in areas of deprivation, suggesting MUP has helped reduce inequalities in alcohol-attributable deaths in Scotland.
Ms Todd said: “I am very pleased with these findings which point to more than 150 lives a year being saved and 411 fewer hospital admissions, further underlining the value of our world-leading Minimum Unit Pricing policy which has helped reduce alcohol sales to their lowest on record.
“We’re determined to do all we can to reduce alcohol-related harm which is one of the most pressing public health challenges that we face in Scotland.
“Minimum Unit Pricing continues to achieve its aim – cutting overall sales, particularly cheap high-strength alcohol, which is often drunk by people drinking at harmful levels.
“It’s also encouraging to see that the research has highlighted that the policy is having an effect in Scotland’s most deprived areas – which experience higher death rates and levels of harms from problem alcohol.”
The study – published by PHS and the Lancet – focused on the first two-and-half years of the policy. It follows a previous report which estimated that alcohol sales had dropped by 3% after MUP. A report bringing together all the evaluation findings on MUP will be published in June this year.
All active crews at the Scottish Ambulance Service have now been trained to supply life-saving Take Home Naloxone (THN) kits.
Following the completion of the two year naloxone training programme, launched in 2021, 2333 Take Home Naloxone kits (THN) have been distributed by crews.
These Naloxone kits, which reverse the effects of an opioid overdose, have been distributed by ambulance clinicians to people at risk of a non-fatal overdose or potential future overdose. They have also been provided to family, friends and service workers who may have to administer naloxone in the future, while waiting for an ambulance to arrive.
The successful roll-out of the training programme to distribute the kits has been led by three Clinical Effectiveness Leads for Drug Harm Reduction, covering the North, East and West regions. They have been funded by the Drug Deaths Taskforce, an extension of the Scottish Government’s existing Naloxone Programme.
Over the last two years, SAS has increased its partnership working with health boards and drug treatment and support services, as engagement with these services is a proven protective factor in reducing drug deaths. By creating alternative pathways, patients will receive a referral to follow up after their emergency presentation, to ensure they receive further appropriate care.
A booklet for call handers in SAS’s Ambulance Control Centres has also been developed, which provides an index for common drug terms. This booklet, created in partnership with Public Health Scotland – RADAR, can help call handlers better identify the needs of the patient when taking 999 calls.
Pauline Howie, Chief Executive of the Scottish Ambulance Service said: “We’re proud to have reached our target of training up our operational staff in being able to supply Take-Home Naloxone.
“Our crews offer a frontline service where they reach into vulnerable communities across Scotland, and this targeted distribution will ensure Naloxone will get into the hands of those who need it most.
“Over the last two years, our three Clinical Effectiveness Leads for Drug Harm Reduction have made huge strides to effect positive change within patient care, and access to treatment for those affected by their use of drugs. This is helping to meet our aims of positively improving health and wellbeing across Scotland.”
Drugs Policy Minister Angela Constance said: “Scotland was the first country in the world to introduce a national Naloxone programme and increasing its provision and availability has been a key priority in our national mission to help save lives.
“We know that having naloxone available can and does save lives and maximising its availability is a key part of our work to reduce drug related deaths in Scotland.
“The extent of the use of naloxone to prevent deaths illustrates the size of the challenge but also the ambition of the response, including from crucial partners like the Scottish Ambulance Service.
“We’re focused on supporting those affected by problem substance use, delivering real change on the ground and implementing evidence-based approaches we know can help save lives. We will continue to prioritise the distribution of naloxone and to work with partners, such as the SAS, to ensure that this important work continues and that we can continue to provide support to people at a time of crisis.”
Stop It Now! Scotland and NSPCC Scotland are calling on the Scottish Government to develop a national strategy to tackle child sexual abuse that focuses on prevention to make the country a safer place to grow up.
The two charities hosted an event in partnership with the Scottish Parliament this week (Wednesday, March 15) with leading experts in the field.
They discussed the devastating harms and long-lasting impact that sexual abuse can have on victims, that punishment alone will not eradicate this problem and what we can do to prevent children being abused in the first place. They also talked about the next steps we need to take to guarantee Scotland is the safest country for children to grow up.
They are urging the Scottish Government to develop a comprehensive and coordinated national approachto prevent child sexual abuse, which involves health, police, education, community safety, children’s services, social services, housing and the wider community. The child protection charities say it is vital that everyone understands what child sexual abuse is and knows how they can be part of preventing it.
A review of UK data revealed that 15 per cent of females and 5 per cent of males will experience some form of sexual abuse before the age of 16.
This means at least 80,000 children in Scotland will have been affected by this issue before they leave high school. Although this is thought to be an under-representation of the scale of the problem and the actual number of children who have experienced sexual abuse in Scotland is not known.
The charities say that to understand the numbers of children in Scotland affected and the scale of the suffering it is crucial that a prevalence survey is conducted.
Professor Elizabeth Letourneau, Director of the Moore Centre for the Prevention of Child Sexual Abuse, School of Public Health, John Hopkins University, said: “Child sexual abuse affects about one in nine children – 12 per cent of all children – globally. Victims are at risk of immediate harms, such as fear, injury, and pregnancy, and a broad array of serious health problems can emerge and last across the lifespan.
“Only one in five cases of child sexual abuse are ever reported to the authorities. This means that we miss at least 80 per cent of cases, so punishment will never be enough if we are to effectively address this public health problem.
“I believe our failure to focus on prevention stems from a general misgiving that child sexual abuse really is not preventable. That people who are at risk of perpetrating abuse are monsters and their behaviour cannot be predicted or prevented, and they will only respond to punishment.
“But we know this is not true. We already have good evidence that we can effectively prevent child sexual abuse perpetration.”
Pat Branigan, Assistant Director of NSPCC’s Together for Childhood, said: “One of the most important messages from today is that child sexual abuse is preventable and not inevitable.
“The ultimate goal is to develop a framework, based on evidence of what we know already works, which can be used to support agencies and organisations to work together and prevent child sexual abuse in communities.
“We need to create strong local partnerships between social care, schools, health, voluntary groups, the police and communities that focus on preventing people from offending, and empower and educate children and adults to recognise the signs of abuse and how they can report their concerns.
“Ultimately it will not be governments, experts or professionals who eradicate child sexual abuse, it will be individuals, families and communities.”
Stuart Allardyce, Director, Lucy Faithfull Foundation / Stop It Now! Scotland, said: “Last year we helped 7,000 people across the UK through our Helpline. Not all were adults worried about their own sexual thoughts, feelings and behaviour, but around half of them were.
“We also had adults who were worried about another adult, or because they had found evidence their partner has been seeking out child sexual abuse material online.
“We believe that if you build prevention initiatives, people will come – professionals, protective adults, but also those who worried about the risk that they may present to children. We can no longer say that people won’t use self-help prevention resources, because the evidence is that they can and do and that prevention works.”
Childlight, based at the University of Edinburgh, also launched the first comprehensive global data repository this week, which will look at all forms of child sexual exploitation and abuse (CSEA), with the aim of being able to show the scale and nature of this abuse.
Children and young people can contact Childline for free, confidential support and advice 24 hours a day online at www.childline.org.uk or on the phone on 0800 1111
Anyone with concerns about a child’s wellbeing can contact the NSPCC Helpline on help@nspcc.org.uk. The NSPCC practitioners provide free and confidential help and advice and can take appropriate steps to help keep children safe. If a child is in immediate danger, please call 999.
The NSPCC also has advice and resources for parents, carers on how to have simple, age appropriate conversations with children to help prevent sexual abuse through their Talk PANTS campaign. This helps children understand that their body belongs to them and to recognise when something is not okay and how to tell someone.
Scientists in NHS Lothian have helped to develop national infection controls after studying COVID-19 transmission between hospitals and care homes.
The teams found that 99 per cent of patients discharged from hospital into care homes during the first wave of the pandemic did not introduce COVID-19 into care homes.
The study, conducted with the University of Edinburgh, focused on patients in Lothian discharged from hospital into 130 care homes from 1st March 2020 to 31st May 2020.
Of the 787 discharges in this time, the researchers found that the majority – a total of 776 – did not introduce COVID-19 into care homes as a result of their hospital stay.
Forty-one of the discharged patients had a positive COVID-19 test within two weeks of leaving hospital and genome sequencing was used to identify if these cases could be linked.
The study found that 30 patients likely contracted this in the care home or from the community.
The results of 10 patients were inconclusive and one patient was confirmed to have contracted COVID-19 during their stay in hospital.
Very sadly, this patient later passed away and a number of residents in their care home subsequently contracted COVID-19.
Dona Milne, Director of Public Health and Health Policy, NHS Lothian, said: “This study has shown that 99 per cent of hospital discharges didn’t introduce COVID-19 cases into Lothian care homes during the first wave of the pandemic.
“However, we’re able to say with certainty that one care home outbreak in this time originated from us. We are deeply saddened by this, and our heartfelt apologies and condolences are with the families and loved ones of those affected.
“We began testing symptomatic care home residents very early in the pandemic, so it’s been really important for us to use this information to find out what we can learn about how the virus was contracted and spread and how this linked to our hospitals.”
Before the nation went into its first lockdown when testing wasn’t widely available, NHS Lothian built capacity into its labs specifically to PCR test those who were symptomatic in hospitals and care homes.
Because of this early testing of symptomatic patients, in-depth data was available to the research team to enable them to genome sequence the transmission of the virus as part of the study.
Dr Kate Templeton, Head of Molecular Diagnostics for NHS Lothian who led the study, said: “Testing was a priority for us from the beginning and we were the first health board in Scotland to build capacity in our labs specifically for care home residents.
“This early testing has enabled us to genome sequence the virus and track where this was acquired and how this spread, leading to the creation of an outbreak methodology which has informed best practice at both Scotland and UK-level.
“This methodology not only has applications to COVID-19 but other viruses too and has been vital in learning lessons around infection control. It also clearly shows that the protection of the most vulnerable in society needs to involve not just health authorities but the community too.”
The theme for World Sleep Day yesterday (17th March) was ‘Sleep is Essential for Health’. Poor sleep can negatively impact our heart health, along with many other areas of our physical and mental wellbeing.
Prioritising your seven to nine hours shut eye every day is one of the best things you can do to support your health. During sleep, our body gets to work helping us to recover both mentally and physically, which helps us feel energised, alert, and ready for the day.
Sleep isn’t something to overlook, so here are some tips for helping to improve your sleep:
Limit caffeine
Who doesn’t love a morning cuppa? Whilst a small amount of caffeine early in the day is unlikely to impact our sleep, caffeine can stay in our blood stream for many hours after consumption.
This can negatively impact the quality of our sleep and ability to fall asleep. So, say no to caffeine after lunch!
Turn off the screens
Melatonin is our sleepy hormone, and we need to allow our body to produce lots of it to ensure a good night’s sleep. Bright lights in our environment can reduce the production of melatonin, specifically the blue light from computer screens, tablets, and mobile phones.
Try switching off screens an hour before sleep time and read a book or have a bath instead.
Spend time outdoors
Research shows that simply being inside during the day, rather than spending time outdoors, reduces our melatonin production at night by 50%!
Grab your trainers and hit the pavement for a walk or run outdoors for at least 20 minutes every day.
Create a routine
Humans are creatures of habit, and we thrive on routine. Creating a bedtime ritual can help signal to our bodies that it’s time for sleep.
Try to choose low stimulation activities like reading, listening to music, or even having a cup of (caffeine free!) tea such as camomile.
The gig economy: take tiredness seriously to save your life, RoSPA warns
As the UK gig economy shows no signs of slowing, The Royal Society for the Prevention of Accidents (RoSPA) has issued a warning to Scottish businesses and workers about driving when tired.
In the gig economy, instead of a regular wage, workers get paid for the ‘gigs’ they do, such as food delivery or a car journey. In the UK, it’s estimated that over five million people are employed in this type of capacity.
Drivers and couriers who get their work from apps face a ‘heightened risk’ of collisions, with almost half (42 per cent) of drivers reporting vehicle damage because of a collision, according to research from University College London.
Tiredness from overwork was flagged as a key risk for those delivering food and parcels, while 63 per cent reported to have not been given the appropriate safety training on managing risks on the road.
One in 10 reported someone had been injured in a crash while they had been working, with scores more reporting time pressure as a key factor in their driving.[1]
Karen McDonnell, Head of RoSPA Scotland, said:“With the cost of living crisis continuing to bite, it’s easy to see how those in the gig economy could be overworked and tired. We know that being tired is a huge risk factor when driving, and so it’s easy to see how the roads could get more dangerous.
“While it can be easy to say someone should cut down their hours, it’s not always as simple as that. Responsibility lies largely with the companies employing gig workers, who often have unrealistic targets and are expected to go above and beyond to deliver.”
What to do if you feel tired when driving or riding
When you first start to feel tired, stop and take a break
Stop in a safe place – make sure you’re not on a motorway hard shoulder
If you can, drink some coffee or another caffeinated drink
Take a short nap, ensuring your car is in a secure location.
What to do if you’re driving for a long distance
Even experienced HGV drivers are stopped from driving more than nine hours a day. Many drivers are not used to driving anywhere near this long, so always bear in mind:
Don’t drive for more than eight hours in a day
Take regular breaks, aiming to stop every two hours or so
On very long journeys, try and plan overnight breaks if you can
Don’t begin a long journey if you are feeling tired.
Free sleep courses for Scotland businesses
Lack of sleep doesn’t just affect driving, but overall productivity, too. And with tiredness to blame for 200,000 working days a year in Scotland, The Scottish Occupational Road Safety Alliance (ScORSA) is on a mission to change the way we think about and manage being tired.
That’s why it is holding a limited series of free virtual courses for Scottish businesses relating to tiredness in the workplace and productivity on the 19 April and the 24 May. To book, businesses should visit ScORSA’s website and join for free here.
RoSPA delivers the ScORSA project funded by Transport Scotland , as part of Scotland’s Road Safety Framework to 2030.
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Sleep is Essential for Health
It’s World Sleep Day on 17th March and the theme this year is ‘Sleep is Essential for Health’.
Poor sleep can negatively impact our heart health, along with many other areas of our physical and mental wellbeing. Prioritising your seven to nine hours shut eye every day is one of the best things you can do to support your health.
During sleep, our body gets to work helping us to recover both mentally and physically, which helps us feel energised, alert, and ready for the day.
Sleep isn’t something to overlook, so here are some tips for helping to improve your sleep:
Limit caffeine
Who doesn’t love a morning cuppa? Whilst a small amount of caffeine early in the day is unlikely to impact our sleep, caffeine can stay in our blood stream for many hours after consumption. This can negatively impact the quality of our sleep and ability to fall asleep. So, say no to caffeine after lunch!
Turn off the screens
Melatonin is our sleepy hormone, and we need to allow our body to produce lots of it to ensure a good night’s sleep. Bright lights in our environment can reduce the production of melatonin, specifically the blue light from computer screens, tablets, and mobile phones. Try switching off screens an hour before sleep time and read a book or have a bath instead.
Spend time outdoors
Research shows that simply being inside during the day, rather than spending time outdoors, reduces our melatonin production at night by 50%! Grab your trainers and hit the pavement for a walk or run outdoors for at least 20 minutes every day.
Create a routine
Humans are creatures of habit, and we thrive on routine. Creating a bedtime ritual can help signal to our bodies that it’s time for sleep. Try to choose low stimulation activities like reading, listening to music, or even having a cup of (caffeine free!) tea such as camomile.
