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Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Eggs & Heart Health
Eggs & cholesterol
Egg yolk is rich in cholesterol and therefore there has been some debate about whether people with raised cholesterol levels should eat them or whether they’ll considerably increase blood cholesterol levels.
However, experts agree that dietary cholesterol, such as that found in eggs, has much less of an effect on the level of cholesterol in your blood compared to the amount of saturated fat you are consuming.
How you eat your eggs matters
How people cook eggs varies widely and what people use to cook eggs in can differ too. We recommend poaching, boiling or baking your eggs to limit your use of oils and fats when cooking.
What we eat eggs with matters too, for example, consuming poached eggs with wholegrain bread and some vegetables is much more healthful than consuming them as part of a greasy fry up which lacks fibre.
The takeaway points
Eggs are an affordable source of protein and are rich in vitamins and minerals. It’s therefore perfectly healthy to include them as part of a balanced diet.
As with many diet recommendations, the key is moderation and not consuming one thing in excess. Specifically in relation to cholesterol, we should focus more on reducing our consumption of saturated fat rather than worrying about the cholesterol in eggs.
To help keep your heart healthy, why not try out some of our healthy recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.
Scotland’s Integration Joint Boards (IJBs) face considerable financial challenges and immense pressures on their workforce, says public spending watchdog Audit Scotland.
IJBs have reached the point where significant transformation will be needed to ensure the long-term capacity, financial sustainability and quality of services individuals receive.
IJBs plan and commission many community-based health and care services. Demand for these services is increasing, in part due to demographic change and support for people with increasingly complex care needs.
The number of care hours for those aged over 65 reached nearly 25 million in 2021/22. The proportion of care services reporting vacancies increased by 11 per cent to 47 per cent, with a 30 per cent turnover of staff each year.
Most IJBs underspent on providing services in 2021/22. This was largely because of difficulties in recruiting staff, which led to unplanned vacancies, and pandemic-related reductions in service provision. The reductions in service provision were likely to have contributed to an increase in unmet health and social care needs.
In 2021/22 IJBs returned significant surpluses, with reserves doubling to over £1.3 billion. This was mainly due to additional funding received late in the year for specific policy commitments, including Covid-19. The Scottish Government are currently exploring options to recover around two-thirds of the unspent Covid-19 money held in reserves.
Across Scotland, IJBs have a combined projected funding gap of £124 million for 2022/23.
To be financially sustainable in the longer-term, IJBs must reduce their reliance on reserves. All IJBs must put in place detailed plans that clearly show how they will achieve the needed ongoing savings on a recurring basis and support urgently needed service transformation.
William Moyes, Chair of the Accounts Commission said: “Change is needed now – it cannot wait for a National Care Service. Action is needed to tackle funding pressures, which are under increasing stress from rising demand and cost pressures.
“The workforce challenges are considerable, with mounting unmet need.
“We need to see services focus on prevention, with appropriate funding in place to transform the way services are delivered and to improve lives. “
Local government organisation COSLA agrees.
COSLA Health & Social Care Spokesperson, Councillor Paul Kelly, said: “Today’s report from Audit Scotland is concerning and highlights the enormous pressure our health and social care infrastructure is under.
“People across Scotland rely on vital health & social care services every day, and it is critical that there is meaningful investment in the system which ensures their long-term capacity.
“We must ensure focus remains on front-line service improvement and sustainability, rather than the bureaucratic structural change presented through the National Care Service Bill.”
An exciting collaboration between Edify and Teapot Trust will bring to life the transformative power of art therapy through virtual reality and a fantasy garden.
The partnership between the East Lothian charity and the immersive technology company, with headquarters in both Glasgow and Abu Dhabi, comes as Teapot Trust prepares to host a show garden at this year’s RHS Chelsea Flower Show.
Teapot Trust is a charity at the forefront of transformative mental health support that provides art therapy to children, young people and their families living with chronic conditions.
The Elsewhere Garden, designed by Scottish Swiss partnership SempleBegg, will showcase at the prestigious gardening event in May this year. The garden represents a child’s imagination as it blossoms in response to the freedom gifted by art therapy and is inspired by Willy Wonka’s factory, Oz and Wonderland.
Edify, a leading-edge tech company that builds innovative immersive technology platforms for learning and teaching is donating its time to the charity to create a virtual reality experience of the garden.
This ground-breaking technology will provide a completely new context for art therapy where children and art therapists can connect, create, and explore in a digital realm. The impact will be far reaching, enabling increased access by overcoming geographical and physical barriers.
By bringing the garden to children (like those in a ward) who cannot physically leave hospital to explore outdoors, it will help them experience the world around them in a new way while introducing vital art therapy themes like increased communication, relaxation techniques, and mental coping mechanisms.
Fergus Bruce, Senior Director at Edify said: “Central to Edify’s mission is making the ‘go anywhere, do anything’ superpowers of immersive technology accessible as widely as possible.
“With that in mind, we’re delighted to support the Teapot Trust and the vital work they do by ensuring that the ‘Elsewhere Garden’ can be experienced far beyond RHS Chelsea. We’ll do this by utilising both the Edify platform and the skill of our team to create a virtual experience of the actual garden which keeps its magic accessible and growing long after the event itself.”
Edify and Teapot Trust were introduced through the Scottish Tech Army, a unique volunteer community bringing together tech experts and the third sector for the benefit of people and communities.
Kirsty McIntosh of Scottish Tech Army added: “We are delighted to bring the Teapot Trust and Edify together.
“This is a great example of the tech for good ecosystem in action and we are excited to see how this collaboration will support the aims of the charity.”
Sarah Randall, CEO of Teapot Trust said: “The Elsewhere Garden has been created with the most incredible amount of passion, love and nurture so the ability to bring this to life in a virtual reality world to benefit thousands of children and young people who won’t experience the garden in real life is a wonderful opportunity.
“The Edify platform will enable art therapists to join and guide children in a virtual experience while also giving the potential for children within an art therapy group to interact with each other within the digital garden. This is a tremendous asset to have, which is down to the overwhelming generosity and creativity which Edify has brought to the project.”
Art therapy techniques will be incorporated into the experience, with specific plants, views, and sensations being central to art therapy exercises and themes. This safe and controlled experience will help children grow confidence to navigate tech and tech-enabled learning in a fun, playful, and imaginative immersive experience, boosting their confidence and helping them understand that they can overcome barriers in their own lives.
One in four children and young people in the UK live with the pain and stigma of chronic health conditions that cause anxiety and depression. Almost a third of those aged under 21 who take their own lives have a long-term chronic illness.
The charity’s art therapy gives children and young people a release from the burdens of chronic illness allowing them to take some control, to express and process their feelings about their diagnosis, their treatment regime, and the impact of their condition on daily life.
Sight Scotland, and its sister charity Sight Scotland Veterans, are calling on the new Frist Minister, Humza Yousaf MSP, to improve inclusivity and accessibility for the vision impaired.
An estimated 180,000 people are currently living in Scotland who are blind or partially sighted, with this number expected to double by 2031 to almost 400,000. People living with vision impairment face a multitude of challenges on a daily basis, including loneliness, isolation, and social exclusion.
If we add in spiralling waiting times, the cost-of-living crisis, and growing problems with accessibility in our towns and cities, it is clear to see that more needs to be done to support people living with sight loss across the country.
Craig Spalding, Chief Executive of Sight Scotland and Sight Scotland Veterans, comments: “As a former Health Secretary, our new First Minister knows the challenges that are facing healthcare and public health in Scotland.
“You just have to look at the latest ophthalmology waiting times statistics released by Public Health Scotland to realise that the Scottish Government must do better.
“On average 36% of new outpatients had to wait over 16 weeks for eye appointments, a rise of almost 10% in just three months. This number then grows to over 50% in some health boards such as Fife and Lanarkshire.
“People with deteriorating eye conditions just don’t have the time to wait, if ophthalmology waiting times are not improved, many face the very real prospect of permanent damage.
“The cost of living crisis is also hitting the vision impaired community hard. The majority of people living with sight loss already face additional expenses, such as transportation costs, technology assistance costs and support in the home.
“They are also forced to spend a lot more time in their home due to vision loss, which makes fuel poverty a very real threat due to soaring energy bills. This is forcing many to cut back on essentials such as food, heating and electricity, which is having a terrible impact on both their physical and mental health.
“The Scottish Government must address the growing problems of accessibility in Scotland. More streets in Scotland are being transformed to give priority to active travel, but unfortunately there are many instances where these new layouts are dangerous for visually impaired people.
“Issues centring around cycle paths with no kerbs, floating bus stops and staggered zebra crossings, are causing real safety concerns. Meaningful engagement with communities is key to this so that their lived experience can inform plans that meet the needs of everyone.”
Spalding adds: “We are looking forward to working alongside the new Scottish Government to help address many of these issues and to develop further the new See Hear strategy and the National Low Vision service.
“We welcomed the launch of the new eyes.scot website, and the reestablishment of the Graduate Diploma in Low Vision Rehabilitation course at Strathclyde University which is a step in the right direction to ensuring more people with visual impairment have access to specialist support to lead independent day to day lives.
“A new First Minister and Cabinet present a real opportunity to address these challenges. We welcome the chance to work even closer together to ensure the needs of people living with sight loss are at the top of the agenda.”
For more information about the activity groups please visit:
First Minister Humzah Yousaf has announced additional support for general practices in most deprived areas. People living in some of Scotland’s most deprived communities will benefit from an additional £1 million of funding to help tackle health inequalities.
The Inclusion Health Action in General Practice programme provides targeted funding for support to patients whose social circumstances have a negative impact on their health.
The funding is allocated directly to practices which are in the NHS Greater Glasgow and Clyde Health Board area and feature on the list of 100 most deprived practices in Scotland.
First Minister Humza Yousaf made the announcement as he visited the New Gorbals Health Centre in Glasgow.
The First Minister said: “General practice is at the heart of our communities and is uniquely placed to deliver the care and support needed by patients who experience health inequalities.
“Of the one hundred poorest practices in the whole of Scotland, shockingly 81 currently sit within the Greater Glasgow and Clyde Health Board area – a statistic I am determined to change.
“This additional funding of £1 million will build on the foundations of previous funding. At a time when the cost of living crisis is widening health inequalities, this is an important step that supports our commitments to prevention and early intervention with patients at highest risk of poor health.”
Lorna Kelly, Chair of the Primary Care Health Inequalities Development Group said: “The NHS needs to be at its best where it is needed the most, or health inequalities will continue to worsen.
“This additional resource to general practices serving the most deprived communities in Scotland is therefore very welcome.”
Important, please share 
It’s important to know the opening times of your GP, pharmacy and dental surgeries over the Easter weekend in case you need medical assistance.
A lot of these services will have reduced hours or be closed, so it’s best to check in advance to ensure you have access to the care you need.
Find out more at NHS inform
Responding to the latest Emergency Department performance figures for Scotland for February 2023 (see below) Dr John-Paul Loughrey, Vice President of the Royal College of Emergency Medicine Scotland, said: “As the data show, the start of this year has continued to be difficult in Emergency Care.
“Patients continue to face long and dangerous waits as staff continue to be stretched to their limit. Ambulance queues, poor patient flow throughout our hospitals, exit block – where patients are stuck in the system in a ‘traffic jam’ – these remain prevalent across Emergency Departments in Scotland.
“We congratulate the First Minister for Scotland, Humza Yousaf MSP, on his appointment to his new role, and we welcome Michael Matheson MSP (above) to the role of Cabinet Secretary for Health and Social Care.
“We hope to continue and increase our engagement with the Scottish Government to improve patient care and staff conditions in Emergency Medicine and the wider health service.
“We urge the new Cabinet Secretary to build on the constructive engagement of his predecessor and increase focus on investing in adequate and sufficient social care to discharge patients in a timely way to free up beds.
£Alongside this, we ask him to prioritise expanding acute bed capacity across Scotland and retaining existing staff. These are the short-term priorities for Emergency Care. It would be wrong to take measures to manage demand and reduce attendances on the front door – such measures do nothing to tackle the root causes of long-term problems.
“In the long-term, we urge the new Cabinet Secretary to look at workforce planning and sustained and continued funding and investment in health and social care to ensure we do not reach the troughs of performance and patient care that we saw in 2022.
“We must reduce and eliminate dangerous and unacceptable delays to patient care that we know are associated with patient harm and patient deaths. We would welcome an opportunity to meet with the new Cabinet Secretary to discuss our Five Priorities for UK Governments for #ResuscitatingEmergencyCare.”
The latest performance figures for February 2023 for Emergency Departments across Scotland show:
Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Meal Planning
It’s 6pm, you’ve just got home from work and are about to make your evening meal, you look in the fridge and find some mince and a pepper and decide to make a chilli. You open the cupboard, grab the kidney beans, and then realise you’ve run out of chopped tomatoes.
The chilli you planned on making is no more, you don’t have the energy to go shopping so you reach for your phone and order a takeaway. If this sounds familiar, you’re not alone. Effective meal planning can make eating healthier easier, save money, time and reduce food waste.
Read on for some meal planning tips.
Plan in advance
Planning your meals in advance is one of the most effective things you can do to make sure you eat a healthy, nutritionally balanced diet.
Seeing your week’s food together in one place can help you identify anything you might be missing. For example, you may notice you haven’t included your two portions of oily fish and can re-design your meals to incorporate them.
A shopping list is key
Once you have your meal plan, you can get to work creating your shopping list. It’s wise to do this in your kitchen so you can check what staples you have in as you go.
If you find this task boring and time consuming, try creating a list of weekly staples that you can reuse each week. You can always cross things off you don’t need that week but it can save time to have a master list and then add things to it based on what meals you’ve planned.
Utilise your freezer
Plans can change and using the freezer wisely can help. Take stock of your fridge every few days and freeze anything you’ve not ended up using. You can always cook meals you haven’t used and freeze them for a convenient meal another day.
It’s a good idea to have some basics in the freezer like frozen vegetables and cook-from-frozen fish. With basics like rice and pasta in the cupboard you can make unplanned meals easily.
For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.
Mental healthcare specialists, The Edinburgh Practice, has announced a city-wide art competition, entitled ‘Memory: Your Perspective’ in collaboration with its 2023 charity partner, Alzheimer Scotland, which will be officially unveiled at the opening of its new 6,500sq ft multi-purpose, custom built 26 room clinic in Waverley Square this summer.
The company, founded by Dr Fiona Wilson in 2017, has outgrown three sites in the city due to exponential growth over the last two years and is counting down to opening its new clinic which will include new specialist services for older adults including the provision of dementia assessments through the practice’s new Memory Clinic.
The competition, which has five categories; primary school pupils, secondary school pupils, adults aged 18-65, adults aged 65 plus, and people living with dementia, (or caring for someone with dementia) ties in with the range of new services for older adults and will also help raise awareness of the support offered by Alzheimer Scotland.
The theme for the competition is about encapsulating people’s interpretation of memory, which can range from a fond memory of quality time with grandparents or memorable past experiences of places, people and moments. Entries can be submitted in A0, A1, A2 or A3 format and be submitted digitally by emailing ella@edinburghpractice.com by 5pm on Friday 19th May 2023.
The winning artist in each category will receive a £100 voucher for the St James’ Centre, and their artwork will be displayed for one year in the new practice at Waverley Square.
Dr Fiona Wilson said: “Supporting the wider community is very important to us at The Edinburgh Practice and I am thrilled to announce that our 2023 charity partner is Alzheimer Scotland.
“The charity is doing tremendous work in supporting people with dementia and carers, as well as creating awareness about brain health across the life span.
“We hope that our ‘Memory: Your Perspective’ art competition will stimulate awareness and discussions among all age groups in the community as to how important brain health is to preserve our memory for as long as possible.
“We are very much looking forward to unveiling the winning artworks in each category at our launch event in the summer.”
Josh Munns, Stakeholder Engagement Leader at Alzheimer Scotland, commented: “We are delighted to be the charity partner for The Edinburgh Practice who are helping to raise crucial funds and vital awareness for Alzheimer Scotland.
“People living with dementia and those who love them continue to be disproportionately affected by the legacy of the pandemic and the effects of the cost-of-living crisis so it’s essential that we continue to be there to make sure no one faces dementia alone.
“Without the support of organisations like The Edinburgh Practice we wouldn’t be able to support the 90,000 people living dementia, their families and carers”.
