It has been revealed that in the UK, people spend up to 90% of their time indoors. This is particularly significant during January, when shorter days and gloomy weather can contribute to Seasonal Affective Disorder (SAD).
Spending so much time inside can take a toll on mental health, but there are ways to counteract these effects. According to research, spending at least 120 minutes a week in nature is associated with good health and wellbeing (nature.com) – and there’s no need to feel excluded if you’re indoors a lot, as simply looking at greenery within the home can provide similar benefits.
Research has linked houseplants to reduced stress, lower blood pressure and an improved state of mind. In light of this, the house plant experts, Beards & Daisies have provided expert advice on the benefits of indoor plants:
The Benefits of Plants
They’re purifying
You might not think of pollution as a problem in your home, but toxins at home are caused by factors like home heating and chemicals in household products.
Jo, founder of Beards & Daisies and author of the houseplant guide ‘The Unkillables’, notes that “common household toxins include formaldehyde, ammonia, and carbon monoxide.
Fortunately, houseplants can remove these toxins, increase oxygen levels, and reduce airborne dust for healthier air”. Some of these plants include The Kentia Palm (our favourite) or the Peace Lily.
They boost your mood
The presence of plants can enhance the visual appeal of a space, making it more inviting and comforting. This can create a more positive environment, contributing to feelings of happiness and relaxation. Research has shown that interacting with plants can lower blood pressure, reduce feelings of anxiety, and increase feelings of calmness and satisfaction.
They’re calming
Benefits of plants include lower blood pressure, heart rate and a reduction of that dreaded stress hormone, cortisol. Caring for plants is a calming process too which requires attention and patience, which can encourage mindfulness.
The act of watering, pruning, and nurturing plants can be meditative, helping to slow down the mind and reduce anxiety.
They make you more productive
Beat procrastination with a plant!
Adding colour and greenery to your desk space can increase your productivity and creativity by serving you with a source of inspiration. This is because plants are proven to enhance focus. Impressive studies have shown that attentiveness is increased by 70% when houseplants are present in a room.
They boost your immune system
Jo reveals that plants contribute to a stronger immune system in several ways:
“By improving air quality, they reduce respiratory issues and help maintain overall health. Many plants release antimicrobial compounds that can support immune function. Additionally, their ability to lower stress levels indirectly strengthens immunity.”
For those that bear edible fruits or vegetables, they also provide nutrient-rich foods that further boost your immune system.
They promote healing
Studies have shown that houseplants can aid in the recovery of sick individuals. Research from Kansas State University suggests that plants serve as a “non-invasive, inexpensive, and effective complementary medicine for surgical patients.” The findings revealed that when patients recovering from surgery have plants in view, they experience less anxiety and fatigue compared to those in rooms without plants.
Welcome in the New Year with a fresh breath! Join Jules on Monday morning for Breathing Space; a 30 minute deeply relaxing class that honours the #Seasons and helps you cultivate DEEP REST.
Winter is not the time for strenuous exercise or diets, give your body and mind what it wants… R E S T.
Learn to be in tune with #Nature and enjoy the stillness, the quiet, giving yourself permission to be present for each and every breath.
Women Only. Comfortable clothing, just bring yourself and breathe with me.
Due to the nature of this class, late arrivals will not be able to attend.
First Minister says harm reduction approach will help save lives
Scotland’s First Minister has welcomed the opening of the UK’s first safer drugs consumption facility in Glasgow.
The First Minister and Health Secretary Neil Gray received a tour of the Thistle Centre, ahead of it supporting its first service users on Monday 13 January.
The facility will provide a supervised healthcare setting where people can inject drugs in the presence of trained health and social care professionals in a clean, hygienic environment.
The facility is backed by £2 million a year from the Scottish Government.
The centre aims to reduce the harms associated with injecting drugs, including the risk of blood-borne viruses such as HIV, support people to get help to improve their lives and reduce the negative impact of outdoors injecting on those using substances, local residents, communities and businesses.
Speaking during the visit, First Minister John Swinney said: “The Thistle Centre in Glasgow is the first facility of its kind in the UK and it is backed by £2 million a year from the Scottish Government.
“Every death related to drug misuse is one too many, and drug deaths in Scotland remain far too high.
“There has been lot of encouraging progress since we launched our National Mission, and while this facility is not a silver bullet, it is another significant step forward and will complement other efforts to reduce harms and deaths.
“Scotland’s public health and human rights-based approach to tackling drug misuse means we’re focused on ensuring our healthcare services are not only listening to people but also drawing on their experiences as we work to support them.
“Families and those with lived experience have been pivotal in bringing change and helping shape our response to drugs misuse in Scotland. Of course, my sincere condolences go to anyone in Scotland who has lost a loved one to drugs.
“Those with lived experience have been involved in the designing the service and had input on staff recruitment. Indeed, people with lived experience, who know what it’s like to see people injecting drugs in unsafe conditions, have joined the workforce at the facility.”
Health Secretary Neil Gray said: “Worldwide evidence demonstrates that drug consumption facilities can help save and improve lives.
“The Scottish Government wants every person experiencing harm from alcohol or drug use to be able access the support they need and record levels of funding have been protected in next year’s budget.
“We’ve maintained £112 million to local Alcohol and Drug Partnerships for local treatment and support services in 2024-25 – including £28.1 million to Greater Glasgow and Clyde ADP – and will continue to invest in residential rehabilitation.
“A recent PHS report suggests that, in 2022-23, the Scottish Government reached its target of 1,000 individuals a year being publicly funded to go to residential rehabilitation and that the number of individuals starting a placement which was publicly funded is likely to have almost doubled between 2019-20 and 2022-23.
“I would like to thank everyone involved in getting this life-saving service up and running for their hard work.”
The Scottish Lib-Dems responded: “When almost 100 Scots are dying every month from drugs the priority must be saving lives.
“These centres are proven to keep people safe and support them into recovery.That is why this pilot should herald the first of many more consumption facilities across the country.”
THE grooming gangs scandal has raised fears among many parents and carers about the safety of children and young people.
Even as calls grow for a national enquiry, it appears unlikely new measures will be rolled out anytime soon to safeguard those at risk.
It means parents and carers will be increasingly concerned about the risks children may be left exposed to by groomers preying on the vulnerable.
With this in mind author, counsellor and wellbeing expert Lynn Crilly has issued advice around how to spot the signs of grooming.
Lynn says: “In a recent survey I did with my thousands Instagram followers 71% of people said they were worried about their children or grandchildren being groomed. These figures show that more needs to be done to raise awareness and educate people on the dark side of the online and real world.
“There are two types of grooming and each case is different, as is the time scale grooming can take place over.”
Outlining the different types of grooming, Lynn continued: “Grooming can take place in person but a groomer can be a total stranger or someone the victim already knows. It might be a family member, friend, or someone at a club they go to. The connection makes it easier and quicker to build up trust.
“Groomers are very good at disguising and being deceitful as to who they really are. They are good at hiding behind a keyboard, where they can take on any identity they desire, making it easier to befriend a child or young adult. The internet has a very dark side to it and this can be infiltrated in text messages, social media networks, emails, voice and video chats, forums, gaming, sadly the list is endless.
The groomers themselves are also very clever at manipulating the child or young person, so it can be really hard to detect and difficult to spot.”
Here, Lynn outlines the signs that might indicate that a child is being groomed:
Secretive behaviour: It could be a red flag if your child starts to become secretive about their online or offline activities. This also includes being protective of their devices including their phones.
Talks a lot about a specific older child or adult: Or they suddenly wants to spend more time with them, maybe meeting them alone.
Inappropriate knowledge: If a child displays knowledge or behaviour that is inappropriate for their age, such as sexualized language or understanding as this indicate exposure to adult situations
Avoidance of certain people: if a child is ill at ease around certain adults and is not keen to be in their company this should also be explored as to why they do.
Isolating themselves: If a child spends more time alone in their room, or declines invites to be with friends or family, becoming withdrawn and isolated.
Unexplained gifts: Unexplained gifts and presents appearing without any real explanations to where they have come from. They do not want to talk about where they have come from and openly lies about it.
Stop talking to their trusted adult: As the child withdraws from their normal safe, secure everyday life they will also start to not talk to their trusted adult, lie about where they have been and who with so making it harder for the adult to keep track of where they are.
Physical signs: Look for unexplained injuries or changes in physical appearance that may indicate abuse.
Lynn added: “There are many reasons a child or young person can change their behaviour, and in my experience, no one knows their young person better than their parent, grandparent, or a loving carer.
“So if you think something is amiss, then you are probably right. Please do not leave it, talk to your child and arm yourself with as much knowledge as you can so you can find the appropriate help and support your child or loved one.”
“TYPE 1 DIABETES DOES NOT CHANGE ONCE YOU CROSS THE BORDER, WHY SHOULD TYPE 1s IN SCOTLAND MISS OUT AND RECEIVE WORSE CARE BASED ON WHERE THEY LIVE?”
Scottish Labour MSP for Lothian Region, Foysol Choudhury, led the Scottish Parliament’s first Member’s Business of 2025 on one of Scotland’s most pressing healthcare technology issues – access to medical technology for diabetic patients.
This debate comes after much campaigning from both in and outside of parliament, including groups like iPAG (Insulin Pump Awareness Group), Diabetes Scotland, and MSPs like Mr. Choudhury, fellow Lothian MSP Sarah Boyack and Labour’s health spokesperson, Jackie Baillie.
Access to diabetes technology is crucial for people with Type 1 diabetes (T1D), an incurable autoimmune condition that requires lifelong insulin therapy and constant management, including making up to 180 more daily decisions about their health to balance blood glucose levels.
Access to diabetes technologies is essential to reducing the physical and mental burden of type 1 diabetes and preventing serious complications like seizures, heart disease, blindness, kidney failure, and death.
The physical and mental toll of T1D is immense, often causing symptoms like lethargy, nausea, and anxiety, as well as diabetes distress, but tailored treatments and access to current technologies are critical to easing this burden and improving quality of life.
This push for access to technology comes not only from campaign groups and politicians but also from those suffering long wait times to access HCL systems, with Scottish Labour figures showing about 3,000 patients waiting across Scottish health boards. Nearly 1,000 are waiting in Lothian alone, with some in Scotland waiting over five years for an insulin pump.
In June 2024, the Scottish Government announced “up to” £8.8 million to improve access to diabetes technology, including pumps and continuous glucose monitors. Yet health boards are still facing significant pressures to fund diabetes technology with the ongoing cost of managing and replacing these devices.
Some have stated that patients outside the identified priority groups will not have access to this technology for the foreseeable future. As of November, NHS Lothian has stated that there has been no additional funding for dieticians, diabetes nursing, and administrative costs from the Scottish Government.
As a result, these constraints are driving a shift toward less suitable options, such as systems that prevent carers from monitoring glucose levels remotely. Families report being offered Freestyle Libre 2+ or Freestyle Libre 3 as standard, with little consideration for individual needs.
This approach poses significant safety risks, particularly for young children and individuals unable to manage their own systems. This goes against SIGN 170, a toolkit published by NHS Health Improvement Scotland and the Scottish Intercollegiate Guidelines Network.
During the debate, MSP Choudhury emphasised: “Type 1 diabetes does not change once you cross the border, why should type 1s in Scotland miss out and receive worse care based on where they live?
“Diabetes technology is genuinely preventative care which will save the NHS money in the long term.”
Mr. Choudhury concluded: ““I want to finish by asking members to place themselves in the shoes of a type 1. Knowing the technology to change your life is available, but there is no political will to ensure you get it soon. Imagine the frustration you would feel day by day. We cannot just tell people to wait.”
Online activist and T1 diabetic, Lesley Ross, contributed online: “We shouldn’t have to fight for the best possible care when we are struggling to manage our condition.”
Chair of iPAG Scotland, Mary Moody contributed online: “We know that diabetes teams across Scotland want to do the best for their patients but are restricted by administrative and budgetary constraints.
A toolkit to assist decision-making is published by NHS Health Improvement Scotland and the Scottish Intercollegiate Guidelines Network,
but may be disregarded with people being given equipment that does not meet their exact needs and may put them at risk. This has got to improve. Patient safety has to come first.”
Following the debate, MSP Choudhury concluded: ““I want to thank the campaigners and type 1s who have been advocating and contributing to this discussion and thank them for their hard work.”
A groundbreaking new imaging approach developed by researchers at Heriot-Watt University has shown ‘extremely encouraging’ results in early-stage clinical trials on prostate cancer at the Western General Hospital in Edinburgh.
The ongoing clinical trial demonstrated an initial 94% sensitivity rate in tumour detection. The new test is delivered in less than 20 minutes and relies on existing clinical ultrasound equipment.
The cost of an ultrasound scanner is a fraction of an MRI scanner (around 10%), so the new approach provides clinicians with a valuable new tool to help better guide prostate biopsies and focal therapy, a technique that destroys cancer cells.
All men are at risk of prostate cancer with 1 in 8 diagnosed with the disease in their lifetime. 52,000 men in the UK are diagnosed with prostate cancer every year – 144 every day.
Currently, a relatively unreliable blood test, called a Prostate Specific Antigen or PSA test, means many men are unnecessarily sent for an expensive MRI scan in an attempt to spot cancerous tissue. Current long waiting lists for tests mean treatment can be delayed.
Despite using multi-parametric MRI (mpMRI – a specialist type of scan) for prostate cancer diagnosis, up to 28% of clinically significant tumours are missed and 1 in every 2 individuals with positive MRI findings receive a negative biopsy result.
Less Grey Imaging Ltd is a spin-out from Heriot-Watt University, Edinburgh, with the mission to bring greater clarity to prostate imaging. The technology offers clinicians up to a 20-fold increase in resolution compared to mpMRI, which provides a grey and difficult-to-read image.
The new imaging test begins by injecting a commonly used contrast agent into a vein that contains millions of tiny and harmless microbubbles that travel through the patient’s bloodstream to the prostate.
The team uses a technique known as super resolution ultrasound imaging (SRUI) to track these microbubbles as they flow inside the prostate. Due to the altered blood flow in cancerous tissue, the image highlights previously unseen tumours, enabling earlier diagnosis.
Dr. George Papageorgiou, CEO of Less Grey Imaging, explains how the new technique aligns well with histopathology, the diagnosis and study of diseases of the tissues which involves examining tissues or cells under a microscope. He said: “Our initial clinical findings in prostate imaging align well with histopathology, highlighting its potential to reliably detect clinically significant prostate cancer.
“Currently, prostate cancer diagnosis varies widely across the country, with many patients being diagnosed too late for curative treatment. By integrating ultrasound more prominently into the diagnostic pathway, we can ensure equal opportunities for early diagnosis across all regions of the UK.
“Less Grey Imaging’s mission is to revolutionise prostate imaging by delivering clarity and precision. Urologists will have an imaging tool that enables accurate diagnoses and quicker decision-making. Our software deploys existing ultrasound equipment to enhance image quality down to microscopic detail. By minimising reliance on radiologist assessment, we intend to streamline workflows, reduce NHS costs, and improve patient efficiency.”
The potential of the technology has been recognised by Innovate UK, which awarded the company a £370,000 grant through its ICURe Exploit Funding programme. This is being used to support the company’s product development and attract further investment.
The UK has a higher cancer mortality rate compared to several other developed countries, and more recently, the Darzi report, a bleak review of the NHS published in September 2024, revealed that waiting times targets for the first treatment for cancer have not been met since December 2015.
Professor Vassilis Sboros from Heriot-Watt University and co-founder of Less Grey Imaging, explained how the technique can help support an NHS that is fit for the future. He said:“Our super-resolution ultrasound imaging technology provides a leap in imaging resolution.
“By utilising existing ultrasound scanners found in hospitals and clinics worldwide, we’re able to produce high-resolution images of the prostate that clinicians have never seen before. This is exactly what the new Government needs to tackle the challenges facing the NHS.
“Back in 2019, we proved the concept worked in our lab but now we have shown it works during our initial patient trials. It’s just like looking inside the body with a microscope, allowing clinicians to see 20 times more detail than before. Even concealed tumours are possible to identify.
“With one man dying from prostate cancer every 45 minutes in the UK, we hope earlier detection will radically improve treatment outcomes, saving lives while reducing the number of people sent for unnecessary and often risky tests.”
Professor Alan McNeill is a Consultant Urological Surgeon at the Western General Hospital, Edinburgh and founder trustee of charity Prostate Scotland. He said: “The initial trial results are extremely encouraging, providing really useful information for the diagnosis and treatment of prostate cancer. This is the most common cancer in men but, if it is caught early while the cancer remains within the prostate, it can be cured in the majority of cases.
“The technology has the potential to significantly enhance diagnostic accuracy, help clinicians like me to carry out more targeted biopsies and even focus treatments with greater precision.
“I can anticipate it benefiting treatments like focal therapy by allowing us to pinpoint and treat cancerous tissue with greater accuracy. Nearly every week, my colleagues and I meet men in their 50s or early 60s suffering from advanced prostate cancer that leaves them with fewer treatment options. We continue to raise awareness and encourage earlier diagnosis for all men.”
Gary Tait was treated for prostate cancer five years ago after his wife, a practice nurse, encouraged him to see his GP. He is now Chair of Edinburgh & Lothian Prostate Cancer Support Group. He said: “Being diagnosed and treated for prostate cancer is an incredibly anxious time so it is very positive to see these trial results which indicate that the new ultrasound technique could lead to more accurate diagnosis of prostate cancer.
“From the perspective of men who are unaware of a developing tumour in their prostate, this improved method of diagnosis could lead to earlier treatment which improves the likelihood of a good outcome.
“We fully support the development of this new technology which raises the possibility of enabling more men to be both diagnosed and treated earlier than they can be at present.”
Professor Gill Murray, deputy principal of business and enterprise at Heriot-Watt University, said: “This breakthrough exemplifies Heriot-Watt’s commitment to transforming innovative research into real-world healthcare solutions with global applications.
“Less Grey Imaging represents exactly the kind of high-impact spinout company we aim to nurture – one that combines cutting-edge science with clear commercial potential and significant societal benefit.
“These early clinical trials are particularly encouraging as they demonstrate how our research excellence can help address critical healthcare challenges while creating economic opportunities.
“By developing technology that makes cancer diagnosis more accessible and accurate, we’re supporting the NHS and positioning Scotland as a leader in medical innovation.
“Addressing global challenges through the real world application of our research is why we established our Global Research Institutes. Each institute has its own distinctive DNA, and our global research institute in health and care technologies excels in the creation and growth of new innovative businesses.
“Less Grey is a fantastic example of one of these businesses and perfectly aligns with our enterprise strategy of fostering research-led companies that can scale globally while delivering tangible benefits to patients and healthcare systems worldwide.”
Fighting cancer is one of the five key themes for Health and Care Technologies. Anyone interested in collaborating with the new Health and Care Technologies global research institute at Heriot-Watt University can contact GRID@hw.ac.uk.
UKHSA urges parents and carers to take these simple steps to ensure children make the healthiest start to the New Year
The UK Health Security Agency is reminding parents and carers of the simple steps they can take to ensure their children make the healthiest start to the new school term. The new year brings with it an opportunity to teach children about the importance of good hygiene and with the recent increase in cases of flu and high levels of other viruses such as norovirus, it’s more important than ever.
The latest surveillance data from UKHSA shows that flu activity continued to increase over the Christmas break, with hospitalisations also increasing. Flu is now circulating at high levels in the community, an increase on the levels we saw before the school holidays, which is why it’s especially important to reinforce good hygiene habits as children return to school.
Figures are expected to rise further as children go back to school and many parents return to the workplace. However, there are simple steps that all families can take to reduce the spread of these infections and protect households and classrooms from illness this New Year.
Teaching good hygiene habits
Parents are encouraged to lead by example and encourage good hygiene habits such as using a tissue to catch coughs and sneezes, as well as washing hands.
Regularly washing your hands with soap and warm water for 20 seconds, or using hand sanitiser when convenient, is one of the most effective ways to stop the spread of germs. Alcohol gels don’t kill all bugs so don’t rely on these.
Knowing when to keep your child at home and when to send them to school
January marks the start of a new term, with new things to learn and friends to make. Time off school can disrupt learning and also inconvenience parents and carers having to stay off work. This is why it’s important to know when to keep your child at home and when to send them to school.
Children can stay in school with symptoms such as a runny nose, sore throat or slight cough if otherwise well and do not have a high temperature but should stay home if they’re displaying symptoms such as having a fever. If your child has diarrhoea and vomiting, they should stay home for at least 48 hours after these symptoms clear up.
If you have symptoms of flu or COVID-19 such as a high temperature, cough and feeling tired and achy, try to limit your contact with others. If you have symptoms and need to leave the house, you should consider wearing a face covering.
Stopping the spread of stomach bugs
Stomach bugs spread easily in schools, nurseries and households. If you or your child have diarrhoea and vomiting, washing your hands with soap and warm water and using bleach-based products to clean surfaces will help stop infections from spreading.
Alcohol gels do not kill off norovirus so soap and warm water is best. Don’t prepare food for others if you have diarrhoea or vomiting or for 48 hours after symptoms stop. If you are unwell, you should also avoid visiting people in hospitals and care homes to avoid passing on the infection to those who are more vulnerable. Do not to return to school, nursery or work until 48 hours after symptoms have stopped.
Getting vaccinated
Flu vaccination helps to protect against infection and severe disease. Although it is late in the programme, if you are eligible and not yet vaccinated, you can still take up your offer of immunisation.
Last year, falling vaccination rates among young children resulted in a widespread measles outbreak in England, which is why it’s important to check your children are up-to-date with their routine vaccinations, which protect against diseases such as measles, mumps, rubella, diphtheria and polio. If parents are unsure of their child’s vaccination status, they can check their child’s red book or contact their local GP.
If you are pregnant, it’s also important that you take up all vaccinations offered to you, including whooping cough and the new RSV vaccine which protects newborn babies against serious illness.
Dr Richard Pebody, Director, Clinical & Emerging Infections at UKHSA, said: “It’s an important time of year, as children get started on the new school term.
“There are simple steps you can take to help stop the spread of nasty illness in the next few weeks of winter, including making sure your child is regularly washing their hands, knowing when to keep your child off school and ensuring they are up to date with vaccinations.”
A new survey of over 10,000 people, conducted by Ipsos on behalf of The Vegan Society, shows that 2% of people in Scotland now identify as vegan or follow a plant-based diet, compared to the national average of 3%.
Across Great Britain, 10% of the population are now reducing or eliminating animal products from their diets in some way.
Animal welfare is the leading reason people choose to go vegan or plant-based, with 57% of respondents identifying it as one of their primary motivations. This is followed closely by concerns about physical health (52%) and the environment (48%).
New research from The Vegan Society reveals that 2% of people in Scotland now identify as vegan or follow a plant-based diet, compared to the national average of 3%. This marks a notable gap, as Britain’s evolving dietary habits reflect the growing appeal of ethical and sustainable food choices.
Across Great Britain, 10% of the population are now reducing or eliminating animal products from their diets, spanning vegans, vegetarians, pescatarians, and other plant-forward lifestyles. This includes approximately 2 million people (3% of the population) who follow vegan or plant-based diets, and an additional 4% who identify as vegetarian, indicating a broad, collective movement toward more mindful and sustainable eating habits.
The research reveals regional variations in the adoption of vegan and plant-based diets across the UK. London, the North East, and the South West emerge as hotspots, with 4% of their populations identifying as either vegan or plant-based, above the national average of 3%. In contrast, regions such as Scotland, Wales and the East Midlands report the lowest levels, with only 2% of residents following these diets.
The data also highlights key demographic trends. Younger generations are at the forefront of this shift, with those aged 16-44 being twice as likely to follow a vegan lifestyle as older age groups, signaling a strong momentum for continued growth in this lifestyle. Women are more likely than men to adopt vegan or plant-based diets, with 3.60% of women identifying as such compared to 1.98% of men.
Commenting on the findings, Claire Ogley, Head of Campaigns, Policy and Research at The Vegan Society, said: “These results reveal a remarkable transformation in attitudes toward veganism and plant-based living across Britain.
“It’s inspiring to see younger generations leading the way, with a growing number of people adopting more sustainable and compassionate lifestyles for a variety of reasons, from health to the environment to animal welfare.”
The Vegan Society’s research underscores a commitment shared by millions to reducing the impact of human consumption on animals and the planet. As awareness grows, regions including Scotland will play a pivotal role in shaping the future of food and lifestyle choices in the UK.
Public urged to prevent further ‘new year spread’ by following good hygiene and taking up ‘final chance’ vaccines where still available
Latest data from the UK Health Security Agency shows the anticipated increase in flu activity over the festive season, as people are urged to protect themselves this New Year.
The overall weekly hospital admission rate for influenza increased to 14.09 per 100,000 in week 52, compared with 10.69 per 100,000 the previous week (51) and 8.72 per 100,000 in week 50.
Vaccination offers the best protection against serious illness and hospitalisation, particularly for those who are vulnerable or elderly. While the national booking system for flu vaccination closed on 19 December, eligible groups are reminded that they can still book their vaccination through their GP surgery or local pharmacy where available.
Flu is currently at high levels and often circulates for many weeks through the course of winter. Vaccination will provide those eligible with the best protection.
Professor Susan Hopkins, Chief Medical Advisor at the UK Health Security Agency, said: “For many of us, the festive period is marked with parties and socialising with friends and family, meaning it’s not unusual to see an increase in flu at this time of year and this was anticipated.
“This is why we have been urging those eligible to take up a free flu vaccine. The good news if you did, is that you are less likely to be severely affected by flu. If you’re still offered a vaccine through local services, you should take it up as we could see high levels for some weeks still. This is particularly important if you’re a health and social care worker, as we know these services are under significant winter pressures right now.
“If you have symptoms of flu or COVID-19 such as a high temperature, cough and feeling tired and achy, try to limit your contact with others, especially those who are vulnerable.
“If you have symptoms and need to leave the house, our advice remains that you should wear a face covering. Washing hands regularly and using and disposing tissues in bins can reduce the spread of respiratory illnesses.”
UKHSA’s surveillance bulletin shows that COVID-19 levels decreased over the festive period, with RSV also decreasing. Although COVID-19 is currently circulating at low levels, this could change in the coming winter months. Vaccination against RSV is being offered for the first time to anyone who is 28 or more weeks pregnant, along with people aged 75 to 79 years.
BREATHING SPACE
