Tag: Health and wellbeing

Start for Life campaign: If They Could Tell You

A new UK government campaign is to be launched to support parents as research highlights some are unaware their baby’s mental health impacts their early development.

  • A new government campaign aims to support parents in nurturing their bond with their baby.
  • New research highlights many parents are unaware of the link between their baby’s good mental health and early childhood development.
  • Building close relationships in this critical period of social and emotional development reduces the likelihood of mental health difficulties throughout their lives.

A new government campaign – Start for Life’s If They Could Tell You – has launched to support parents to help build secure bonds to help nurture their baby’s future mental health, along with easy-to-follow guidance on the Start for Life website.

The campaign aims to highlight that babies’ expressions, reactions, noises, and cries are the way they communicate their needs and feelings to parents which in some cases can be an indication of their mental wellbeing.

The government wants to help parents and carers learn how to interpret these cues so they can find the best way to meet their babies’ needs.

A baby’s brain is making one million neural connections every second, making pregnancy and the first 2 years so important for their healthy development. These connections are formed as a result of the interaction between parents and their babies, laying the foundations for their physical and emotional wellbeing, now and in future. Secure relationships with parents and carers positively impacts child development outcomes and reduces the likelihood of mental health difficulties.

Minister for Public Health, Start for Life and Primary Care, Dame Andrea Leadsom said: “We are committed to giving every baby the best start in life, and promoting that vital secure attachment between babies and their parents in the 1,001 critical days from pregnancy to two years old is crucial for their future well-being.

“Speaking with parents across the country, I’ve heard first-hand that they need more support around how to better build those connections. Parents can access a range of support and advice, in person via family hubs and on the Start for Life website.

“We are also launching new guidance for frontline practitioners, aimed at helping them to start conversations with parents about building their relationship with their baby.

England’s Deputy Chief Medical Officer Dr Jeanelle de Gruchy said: “A strong, loving connection between parents or carers and their baby can play a significant role in developing the brain and protecting their mental health as they grow up.

“This campaign will make it easier for parents and carers to interpret the way their baby is communicating with them and understand how best to meet their baby’s needs.

“Raising a baby is not easy and I hope that new NHS trusted advice provided through the campaign will be a helpful source of information and support to parents and carers.

“New guidance for frontline practitioners will also help start conversations with parents and carers to explore their relationship with their baby, in order to provide support.”

The early years are a crucial time for the development of a child’s brain.  Over a third (41%) of parents of under twos in England are unaware that mental health starts to impact a child’s development before they are two.

Whilst most parents (95%) feel confident in supporting their baby’s emotional and social development, more than two thirds (73%) of parents in the survey indicated they would welcome support in nurturing their connection with their baby further.  

The new survey from Censuswide, which explored parents’ understanding of building a positive connection with their baby, also found that over half (53%) of parents believe that parenting advice they received in their baby’s early life, such as letting the baby ‘cry it out’ (53%) and limiting physical affection (52%) to avoid the baby becoming clingy was outdated, with almost a third (31%) of parents feeling guilty for following this advice when their baby’s cues indicated otherwise.

Child development expert Dr Amanda Gummer said: “Building a strong connection with your baby from pregnancy onwards helps to foster a sense of love and security, laying the foundations for their future wellbeing and mental health.

Dr Amanda Gummer has these tips for parents to help interpret cues and build strong connections with your baby:  

Mirror your baby’s reactions and emotions

Babies need you to help them learn about themselves and the world around them. Your baby might be telling you they’re ready to play if they’re smiling or cooing. You can mirror your baby’s reactions and emotions – such as smiling back if they have bright eyes – as this shows them that it’s OK to express those emotions. 

Comfort your baby when they are crying

It’s important to respond to their cries, as well as their smiles, with love and reassurance. If your baby is crying, try soothing them with gentle rocking, speaking softly, or singing to them.

Remember, you can’t ‘spoil’ a baby with too many cuddles and it doesn’t make them clingy. Babies will cry for different lengths and at different times, so try not to compare your baby to others. Babies also cry for different reasons; pain cries can be different to hunger or tired cries so try to understand what they’re telling you to help you respond appropriately. Looking after yourself is also really important and will help you to comfort your baby’s cries. 

Enjoy playing face-to-face with your baby in everyday moments

The more you cuddle, look at and play face-to-face with your baby, the more secure they’ll feel, and the more independent they’ll become. In time, they will feel confident that you will be there for them. This can be as simple as saying what they do and name what they see, as you’re going about your routine.

Let your baby take breaks when they need them (and the same goes for you!)

Your baby’s body language, facial expressions, noises, and cries are their ways of telling you what they need. Sometimes they might be telling you they just need a break. Show them that it’s ok if they need to try something different, or to just to rest. Remember to also take care of yourself, and take a moment when needed, so you’re ready to understand and respond to your baby’s cues.

Further information on family hubs can be found here:  

https://familyhubs.campaign.gov.uk

Coalition raises concerns as new figures highlight cuts in specialist support for vulnerable children

  • Decline in the number of specialist ASN teachers by 392 since 2013
  • Near doubling in the number of pupils with additional support needs since 2013

The Scottish Children’s Services Coalition (SCSC), an alliance of leading providers of specialist care and education to vulnerable children and young people, has called for greater resourcing to support those with additional support needs (ASN).

The call comes as new figures from the Scottish Government’s annual teacher census indicate that while the number of specialist ASN teachers has fallen to 2,898 in 2023, the number of those pupils with ASN has soared to a record high.

Between 2013 and 2023 the number of ASN teachers (publicly funded primary, secondary, special and centrally employed) has fallen from 3,290 to 2,898, a decrease of 392 teachers, representing a cut of 11.9 per cent.1

This fall is against the background of an increase of 96.8 per cent increase between 2013 and 2023 in the number of pupils identified with ASN, from 131,593 to 259,036, amounting to 123,628 individuals. This includes those with mental health problems, learning disability, autism and dyslexia, and currentlyrepresents more than a third of all pupils (36.7 per cent).2

In 2013, while each ASN teacher was supporting 40 pupils with ASN, by 2023 this figure had risen to each teacher supporting 89 such pupils.

Against a background of spending cuts and reduction in specialist support, the SCSC has called for greater resourcing from both the Scottish Government and local authorities to ensure that those with ASN, who are disproportionately drawn from poorer neighbourhoods, are getting the care and support that they need. 

The coalition has also raised concerns about the effectiveness of a presumption of mainstreaming, meaning that all pupils are educated in a mainstream educational environment unless exceptional circumstances apply, without the necessary support.

A spokesperson for the SCSC commented: “It is vital that those with ASN get the care and support they need. This is also key if we are to genuinely close the educational attainment gap as we know that those with ASN are disproportionately drawn from poorer neighbourhoods.

“With cuts in support, including in the number of specialist teachers, it is going to be extremely challenging to reduce the current inequalities faced by those with ASN.

“While we also support the presumption of mainstreaming, which means that all children and young people are educated in a mainstream educational environment unless exceptional circumstances apply, it is clearly difficult to see how this is functioning properly given the fall in specialist support and increase in the number of those with ASN.

“The Scottish Government and local authorities need to work together to provide the necessary resourcing to address the needs of those children and young people with ASN, who represent some of the most vulnerable individuals in our society. “

Neurodiversity Celebration Week: Mindroom’s Shocking Surge in Support Needs

2023 Impact Report reveals that cost-of-living crisis has had a disproportionate impact on families affected by disability

Mindroom, a leading charity championing neurodiversity, has released its 2023 Impact Report, highlighting a staggering 261% surge in demand for direct help and support services for young people in wake of Covid.

Alan Thornburrow, CEO of Salvesen Mindroom Centre comments, “We, like many other charities that work with young people, are facing significant challenges due to the post-Covid landscape.

“Clinical mental health conditions have increased significantly, access to public services has been reduced, and the cost-of-living crisis has had a disproportionate impact on families affected by disability.”

A total of 2,249 issues were raised during 2023 with almost half of those centering around further support with education. Key issues included access to education, assessments, bullying, school exclusion, communication with school staff, legal entitlements, placement requests and transitions from school.

People also sought support for health-related issues including access to assessment and diagnostic services, post-diagnostic support, access to mental health services, support to navigate health-related meetings and signposting to other sources of support.

In response to this sizable increase in demand, the charity has worked hard to become a beacon of hope for those navigating the complexities of neurodivergence in an evolving world.

The 2023 report highlights how Mindroom’s nimble response has contributed to the pressures that exist with issues in education, health, parent support, and transitions.

Thornburrow continues, “Grounded in a person-centred, strengths-based approach, Mindroom’s Direct Help and Support service has become a catalyst for achievements. It’s not just about services; it’s about unlocking pathways to vital resources, fostering empowerment, and nurturing a culture of inclusion.

“By providing the right support at the right time, we improved access to vital services for neurodivergent young people across Scotland. Through our work, we empowered individuals, fostered inclusion, and facilitated positive changes in their lives, contributing to a more equitable society that values all kinds of minds.”

The impact isn’t just measured; it’s celebrated. Overwhelmingly positive metrics speak volumes with up to 100% satisfaction reported by service users.

95% of parents and carers felt that Mindroom made a significant difference to them and their children’s lives and 95% of parents also felt that the team understood their experiences, concerns, and questions.

SMR6745-Impact-Report-AW_S4Download

Thornburrow concludes, “Together, we are making a positive difference in the lives of Scotland’s neurodivergent children, young people, and their families.

“As we look ahead at the rest of 2024, we are excited to continue collaborating and building a brighter future together.”

For more information on Salvesen Mindroom Centre go to:

https://www.mindroom.org/

Make 2nds Count announces Monumental Milestone

The innovative service celebrates a pivotal achievement in advancing patient access to clinical trials

Make 2nds Count, a pioneering charity dedicated to raising awareness and funding research for secondary breast cancer, is proud to announce that – championed by a generous grant from Breast Cancer charity Walk the Walk – their Patient Trials Advocate (PTA) service has so far supported 500 secondary breast cancer patients across the UK, marking a significant milestone and pivotal achievement in advancing patient access to clinical trials.

In a noteworthy collaboration, the Walk the Walk charity – organiser of the iconic MoonWalk London and MoonWalk Scotland fundraising events – has donated £79,434 to the PTA service, which was originally launched in 2021. These funds will be used to finance the full initiative for the next 9 months to a year, demonstrating the collective effort to make a meaningful impact in the lives of secondary breast cancer patients.

Nina Barough CBE, Founder and Chief Executive of Walk the Walk said: “I am really delighted to share the news of the recent grant which Walk the Walk has awarded to Make 2nds Count.

“This funding will specifically contribute towards the charity’s ground-breaking Patient Trials Advocate Service. This much-needed service is designed to bring together women with breast cancer, who might not otherwise have had access to clinical trials, and for many of whom this is the last resort of treatment.  

“By collaborating, charities can make such a huge difference to so many people, and we are incredibly proud to be supporting Make 2nds Count and what they achieve in raising awareness and funding research for secondary breast cancer.

“Whilst Walk the Walk supports its own campaigns, grants like this one are very exciting and wonderful to share with Walk the Walk’s fundraisers – I cannot thank these generous and wonderful people enough!”

Make 2nds Count’s PTA service is the first of its kind in the UK, offering fresh hope to patients by connecting them with clinical trials that have the potential to improve outcomes and extend life.

Since its pilot launch in 2021, the PTA service has provided support to over 500 patients, with a remarkable 100% endorsement from those who have experienced the initiative. Furthermore, 95% of patients expressed their willingness to engage in discussions with their clinicians about the possibility of accessing clinical trials.

Patient Trial Advocate, Senior Research Nurse Vivienne Wilson, expressed her enthusiasm for the service, stating, “I’ve been working with Make 2nds Count for over two years now, and I think this service really is one of a kind.

“I enjoy the opportunity to talk to many secondary breast cancer patients, sharing my knowledge with regards to available trials and guiding them to explore their options.”

One such patient is Margaret Irvine, who was diagnosed 8 years ago with secondary (metastatic) breast cancer after an original diagnosis of primary breast cancer 9 years before that.

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Margaret – who is a trained District Nurse and has worked in the community throughout her career -says: “The worst part of being diagnosed was telling my close family – any negative changes are always hard to deal with.

“Finding information is never easy as most of it is very negative or outdated when beginning to research, but I tried my best and the unit I originally attended for treatment was very supportive. As my treatment progressed, I became aware of Make 2nds Count and I started talking to people about the PTA Service.

“Access to the service has given me new hope and support, as well as a new way of opening discussions with my treatment team and allowing myself and others as patients to have more control of the journey we are on. This is the main reason I decided to share my experience with others too.”

Secondary breast cancer, also known as metastatic, advanced, or stage IV breast cancer, claims the lives of 1000 women in the UK each month and is currently affecting 61,000 people, yet it remains a relatively unknown and underrepresented area of research.

The PTA service, which covers the UK with dedicated nurses based in Edinburgh, the Borders, and the Highlands, provides patients with personalised support and information. Patients undergo an initial one-to-one, hour-long phone consultation with specialist nurses who offer guidance on clinical trials, address queries, and assist in searching for suitable trials.

The ultimate goal is to empower patients to discuss clinical trials as a viable part of their treatment pathway.

Nina Barough CBE, Founder and Chief Executive of Walk the Walk adds: “We could not do any of the special work we do without everyone’s help, so sign up now at www.walkthewalk.org for The MoonWalk London on Saturday 18 May and join this incredible fun-filled ‘Fiesta’ of a night. 

“A night which brings people together all putting one foot in front of another to reach their own personal goal of walking a Half or Full Marathon through the night, whilst helping others. Come and see for yourself, it really is breath-taking!”

Make 2nds Count is dedicated to continuing its mission, ensuring that every patient with secondary breast cancer has the knowledge and opportunity to explore clinical trials as an integral part of their treatment journey.

If you are a secondary breast cancer patient who may be interested in clinical trials and the PTA service, please visit our website:

 – https://make2ndscount.co.uk/support/pta

MSPs see first-hand the importance of gardens for health and wellbeing

On Tuesday, 12 March, the charity Trellis and the Horticultural Trades Association (HTA) arranged for politicians and their staff to visit organisations that demonstrate how horticulture can deliver health and wellbeing benefits to vulnerable people and their communities.

These visits were organised in conjunction with the HTA’s Scottish Environmental Horticulture Growth Strategy, which highlights the link between health and horticulture.

The visits focused on the power of the natural environment as a health-promoting asset and how domestic gardens can provide significant physical and mental health benefits. The benefits of horticulture include recovery from illness, physical activity, weight impact, birth outcomes, and cardiovascular, mental and social health consequences.

After the visits, the HTA hosted the Cross Party Group (CPG) for Gardening and Horticulture for their Annual General Meeting at Holyrood on the same day.

The discussions centred on the health and wellbeing benefits of green spaces and the role of social and therapeutic horticulture in reducing pressure on the NHS.

Trellis discussed the benefits delivered and challenges faced by many practitioners and shared their work to create the UK Professional Association for Social & Therapeutic Horticulture and the UK’s very first accredited qualification for practitioners, developed with Scottish colleges.

Commenting on the programme of visits: 

Stan Green, Chair of HTA Scottish Policy Group and Trellis Board member: “It was incredibly powerful to see the work that is going on across Edinburgh that uses the value of plants and gardening to make a difference to so many lives.

“For MSPs and CPG members to learn more about the work of these organisations is an invaluable step in increasing awareness of the tangible benefits horticulture offers.  All of the discussions were underpinned by the shared acknowledgement that the benefits of the environmental horticulture sector must be recognised and utilised by policymakers to deliver health, wellbeing, climate, and social objectives.”

Fiona Thackeray, CEO of Trellis: “Trellis supports therapeutic horticulture projects across Scotland to thrive in all public spaces through supporting practitioners.

“These visits allowed us to showcase a small selection of the 500 gardens we work with and some of the incredible work going on in communities.

“It was also an opportunity to highlight to MSPs and CPG members some of the difficulties that are being experienced by organisations who are largely privately funded and whose value is under-recognised by policymakers.”  

Rachael Hamilton, MSP, Convenor of the Gardening and Horticulture CPG: “It was a privilege to spend time in the gardens with the staff who work so hard for communities across Scotland.

“The visits made it abundantly clear that access to green space and engagement with nature through horticulture can have a positive impact on mental health and wellbeing, as well as physical health.

“By incorporating horticulture into healthcare, social care, and education, the sector can help to reduce pressure on the NHS and contribute to a more sustainable future.  The CPG for Gardening and Horticulture is committed to advocating for greater recognition of the benefits of the sector.”

The places visited included the Royal Edinburgh Infirmary Garden and Midlothian Community Hospital Garden, both managed by Cyrenians; Seaview Respite Care Centre, Redhall Walled Garden, managed by Scottish Action for Mental Health; Green Walls at the Roslin Innovation Centre and Pentland Garden Centre.

Healthy Heart Tip: The Importance of Sleep

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Importance of sleep

Insomnia, or difficulties in sleeping, can be linked to high blood pressure and heart disease. Studies found that poor sleepers have a 39% higher risk of cardiovascular disease mortality, and seven to nine hours of sleep per night is optimal for a healthy heart.

Poor sleep can lead to unhealthy habits such as being less motivated to be physically active and making unhealthy food choices. Both can cause obesity and high blood pressure, two risk factors for heart diseases.

Here are some tips on how to get a better night’s sleep:

Reduce your screen time

For at least one hour before bed, you should avoid using electronic devices such as phones, tablets and computers.

These all give off blue light which reduces your melatonin production and prevents you from falling asleep. Instead, you could try reading a book, listening to a podcast or meditating.

Follow a routine

By following a routine, it improves your sleep hygiene. Your routine should begin with a set time to start winding down and relaxing.

Going to bed and waking up should be done at the same time every day, including weekends for optimal sleep quality.

Change your sleep environment

Many people find it easier to fall asleep if their environment is right, for most this means dark, quiet and cool.

This varies for every person, you may prefer to listen to white noise or gentle music to help you to fall asleep instead.

Diet and exercise

It is beneficial to avoid eating large meals close to bedtime with most studies recommending that you shouldn’t go to bed for three hours after your evening meal.

Drinking caffeine in the morning is unlikely to impact our sleep. However, with caffeine staying in the bloodstream for hours after consumption, you may find it beneficial to avoid drinking it after lunch. Swapping to caffeine-free alternatives might help.

Partaking in physical activity can help with sleep by increasing melatonin production. Try to avoid being too energetic for up to 90 minutes before bed as this can hinder our sleep.

Urgent call to smokers to make a quit attempt for No Smoking Day

Smokers are being urged to make a quit attempt this No Smoking Day to improve their health and wealth

  • 5.3 million smokers in England urged to make a quit attempt this No Smoking Day, as one of the best things they can do for their health and their wealth  
  • With up to two in three long-term smokers dying from smoking and causing 64,000 deaths in England each year – No Smoking Day remains important 40 years on from its launch  
  • It’s never too late to quit’: presenter Coleen Nolan tells us why she is stopping smoking following a recent health scare and reassures others on taking first steps to a smokefree life  
  • It comes as the Prime Minister’s landmark legislation to create a smokefree generation is due to be introduced,   

Leading charities, including ASH, Cancer Research UK and Asthma + Lung UK, are joining forces with the government to encourage the nation’s 5.3 million smokers to make a quit attempt this No Smoking Day, 13 March.  

The campaign comes as part of the government’s bold plans to bring about the first smokefree generation and introduce legislation so children turning fifteen this year or younger can never legally be sold tobacco.  Almost every minute of every day someone is admitted to hospital in England with a smoking-related disease and in 2022-23 there were over 400,000 hospital admissions in England due to smoking.   

Quitting smoking is the best thing you can do for your health, at any age, and the benefits begin immediately. After eight hours your oxygen levels recover and the harmful carbon monoxide level in your blood will have reduced by half. After 48 hours all carbon monoxide will have flushed out, your lungs will clear out mucus and your sense of taste and smell improve.  

Stopping smoking is also one of the best things people can do to save money to spend on other things. The average smoker spends around £47 a week on tobacco, which is around £2,450 a year. More broadly, it costs society over £17 billion per year, which includes a £14 billion cost to productivity and £3 billion cost to the NHS and social care.  

UK Public Health Minister Andrea Leadsom said:  ”Smoking is the biggest preventable killer in the UK and places a huge burden on our NHS. Cigarettes are responsible for 64,000 deaths a year in England – no other consumer product kills up to two-thirds of its users.   

“That’s why No Smoking Day is still so important 40 years on from its launch.  We are taking action to prevent our children from ever lighting a cigarette, and our proposed historic Tobacco and Vapes Bill will safeguard the next generation from the harms of smoking and risk of addiction.

Up to two in three long-term smokers will die from their smoking. Despite the harms associated with smoking, it’s estimated that nearly 50 million cigarettes are smoked every day in England, with every single one negatively impacting the smoker’s health.  

Chief Medical Officer for England Professor ​​Chris Whitty said:   “Cigarettes kill. They cause at least 15 different types of cancers and increase your risk of developing more than 50 serious health conditions.  

“Quitting smoking is one of the best things you can do for your health – no matter your age or how long you have smoked.”

Today, presenter, singer and TV personality Coleen Nolan – who smoked for over 40 years and is currently on her quitting journey following a health scare – shares her story to encourage others to join her.  

Singer and presenter Coleen Nolan said: “I smoked for about 40 years and was heavily influenced by my friends and family around me. At such a young age I wasn’t aware of the health risks of smoking and soon found myself becoming addicted.

“Following a recent health scare, I realised how precious life is and became determined to quit, not just for my own health, but so I can be there fully for my children and grandchildren. To anyone out there thinking of giving up smoking, my advice is do it! ”

She is joined by ex-smoker and cancer survivor Sue Mountain who shares her story in a bid to urge smokers to quit smoking before it’s too late. Sue features in a powerful TV advert released by the department as part of a new Smokefree campaign, encouraging people to quit smoking.  

Sue Mountain said:  ”I never once thought I’d get cancer. Not once. To tell your family you’ve got cancer through smoking, is really hard. My kids thought they were going to lose their mam.”

Smoking rates have reduced by two-thirds since the first year of No Smoking Day 40 years ago, but smoking is still the single largest preventable cause of death in England – estimated to account for 64,000 deaths annually.   

Stopping smoking is the best thing people can do for their health, and it can significantly reduce the risk of younger people taking up smoking and becoming addicted. Currently, four in five smokers start before the age of 20 and smoking from a younger age is linked to being more likely to smoke in later years.

Better Health offers a range of free quitting support, including a ​​local stop smoking services look-up tool and advice on stop smoking aids, including information on how vaping can help you quit smoking.  

As part of the government’s Swap to Stop scheme, almost one in five of all adult smokers in England will have access to a vape kit alongside behavioural support to help them quit the habit and improve health outcomes.    

Plans to introduce the most significant public health intervention in a generation and phase out smoking are progressing at pace, with the UK now in the lead to be the first country in the world to create a smokefree generation. The UK government is proposing the phasing out of the sale of tobacco so that any child born on or after 1 January 2009 can never legally be sold cigarettes.   

Be part of the change and help build a smokefree generation. For free support to quit this No Smoking Day, search ‘Smokefree’.  

Get Your Blood Pressure Checked

Millions at risk from ‘silent killer’ as NHS campaign warns there are often ‘no clues’ when it comes to high blood pressure

  • Up to 4.2 million people in England could be living with undiagnosed high blood pressure, according to NHS.
  • The ‘silent killer’ often has no symptoms but if left untreated, can lead to fatal heart attacks, strokes, kidney disease and vascular dementia.
  • New survey data shows that despite the majority of high blood pressure cases being asymptomatic, only one in 14 respondents (7 per cent) thought the condition has no symptoms.
  • The Get Your Blood Pressure Checked campaign has been launched to highlight that there are often ‘no clues’ as to who has high blood pressure – backed by Gloria Hunniford and Graeme Souness.
  • With the NHS expanding blood pressure checks in community pharmacies – including capacity for an additional 2.5 million tests – the national campaign is urging those aged 40 years and over to get a free blood pressure test at a participating pharmacy.
  • Campaign backed by British Heart Foundation, Stroke Association, Heart Research UK, Blood Pressure UK, May Measurement Month, British Society for Heart Failure, and more.

Today, the NHS is launching a new national campaign to find the ‘missing millions’ who have undiagnosed high blood pressure. 

High blood pressure, often described as a ‘silent killer’, affects an estimated 32 per cent of adults. As the condition rarely has any symptoms, approximately three in 10 of these remain undiagnosed, equating to 4.2 million people in England.

The public are today being warned that there are often ‘no clues’ about who might have high blood pressure – the only way to know is to have a simple test.

With the NHS announcing an additional 2.5 million blood pressure checks in community pharmacies over this year and next, those aged 40 years and over are now being urged to get a free blood pressure test at a participating pharmacy. The procedure is quick, non-invasive and you don’t need to book in advance. 

This comes as new survey data reveals widespread misconceptions about the condition among those at risk.

Despite the majority of high blood pressure cases being asymptomatic, only one in 14 respondents (7 per cent) thought the condition has no symptoms. The survey also revealed one in six (17 per cent) of those surveyed have been put off having a blood pressure check because they don’t feel unhealthy or stressed. 

Health Minister Andrea Leadsom said: “Millions of adults in England unknowingly have high blood pressure, without experiencing any symptoms. As part of our Pharmacy First programme, the NHS has expanded its pharmacy offering to include 2.5 million more blood pressure checks within local pharmacies.

“Knowing if you have a healthy blood pressure is so important and this new drive will help to prevent the potentially fatal consequences of untreated high blood pressure. I urge people to go to their local pharmacy today to get their blood pressure checked. It could be a lifesaving trip.”

Left untreated, high blood pressure can lead to heart attacks, strokes, kidney disease and vascular dementia.

However, the survey of over 2,000 adults aged 40 and over revealed worrying numbers who don’t know the potentially fatal effects of high blood pressure – with four in 10 (41 per cent) unaware that, if left untreated, high blood pressure can lead to heart disease, and over a fifth (22 per cent) being unaware that it can cause strokes and heart attacks.  

To encourage more over 40s to come forward for potentially life-saving blood pressure checks, new advertising features a fictional detective struggling to solve the mystery of high blood pressure, due to a lack of ‘clues’ and ‘insufficient evidence’.

The campaign is being backed by Graeme Souness, TV pundit and former footballer, who is affected by high blood pressure and had a heart attack, and Gloria Hunniford, TV presenter and broadcaster, whose dad and husband have suffered strokes.

The pair appear alongside other patients affected by the condition, and pharmacist Deepak Bilakhia, in a mock police line-up to demonstrate how any of us could be unknowingly walking around with the condition. 

Gloria Hunniford said: “This campaign is very close to my heart – both my husband and my father sadly suffered from a number of strokes due to high blood pressure, so I know from personal experience just how important it is to get your blood pressure checked, even if you feel healthy.

“That’s why I’m so pleased to hear that pharmacies offer free, quick blood pressure checks for people aged 40 and over – thankfully, this really will save lives.”

Graeme Souness said: “It’s so important to get your blood pressure checked – in my experience, high blood pressure doesn’t only affect the ‘usual suspects’, it can and does affect anyone so you could be at risk without knowing it.

“I’ve had high blood pressure for years but have been able to manage it with a routine of healthy eating, regular fitness and regular blood pressure checks.” 

It is hoped that the campaign will urge those at risk to prioritise getting their blood pressure checked, even if they have no symptoms – after the survey revealed that blood pressure checks are low on the list of people’s annual priorities.

The majority of those at risk currently prioritise annual tasks such as getting their car MOT’d (56 per cent), getting their boiler serviced (55 per cent) or renewing insurances (60 per cent), above checking their blood pressure (43 per cent) – despite its life saving potential.  

Meanwhile two in five (44 per cent) were not aware they could get a free blood pressure check at a pharmacy, with even more being unaware that they do not need an appointment (59 per cent). 

Chief Medical Officer for England Sir Professor Chris Whitty said: “High blood pressure usually has no symptoms but can lead to serious health consequences such as a fatal heart attack, a stroke, kidney disease and vascular dementia.

“The only way to know if you have high blood pressure is to get a simple, non-invasive blood pressure test. Even if you are diagnosed, the good news is that it’s usually easily treatable. 

“Getting your blood pressure checked at a local pharmacy is free, quick and you don’t even need an appointment, so please go for a check today – it could save your life.

Helen Williams, Pharmacist and National Clinical Director for CVD Prevention, NHS England said: “It can be easy to dismiss the risks of stroke and heart attack associated with high blood pressure, especially as it often has no signs or symptoms so I would encourage everyone over the age 40 to know their blood pressure numbers.

“With thousands of pharmacies across the country now offering free blood pressure checks with healthy living advice, it’s a quick, easy and convenient way to keep on top of your cardiovascular health at a time and place that suits you.”

Deepak Bilakhia, a Nottingham based community pharmacist, said: “Campaigns like this are so important because high blood pressure can be a silent killer and really can affect anyone, including those with no symptoms at all.

“Too many people are unaware that pharmacies offer this kind of service, without needing to book an appointment.

“So, if you’re 40 and over and haven’t had a check in the last 6 months, don’t put it off any longer.

“Checking your blood pressure at a local pharmacy is so simple to do but could save your life – and your pharmacist is here to help.”

Find a pharmacy that offers free blood pressure checks near you by searching “pharmacy blood pressure check” or visiting the NHS website here. 

Women urged to apply for historic mesh removal expenses

Scheme to close end of March

Any women who have not claimed back the cost of private mesh removal arranged before 3 June 2022 are being encouraged to do so ahead of the planned closure of the Transvaginal Mesh Removal Reimbursement Scheme.

As announced in the parliament in October 2023, the scheme for women to claim back the cost of private mesh removal surgery will close to new applications at the end of March. The Scheme was due to close in December 2023 but the Scottish Government extended to give women a final chance to apply.

Women’s Health Minister Jenni Minto said: “Many women who have been impacted by complications after having had transvaginal mesh implanted have experienced immense pain and suffering.

“It is important that women who are eligible to apply to the Transvaginal Mesh Removal Reimbursement Scheme are not left out of pocket, which is why the Scottish Government extended the scheme. I would urge any women who thinks she may be eligible for reimbursement to apply before 31 March.”

Over 95% of UK women with endometriosis face disruptive heavy periods, impacting lives and careers

Over 1.5 million UK women are affected by endometriosis – now a new survey has uncovered the significant toll lesser-known symptoms such as heavy menstrual bleeding (menorrhagia) and fatigue take on their social, emotional, and professional lives.

Nine out of 10 (96%) UK women with endometriosis experience a decline in their quality of life due to debilitating heavy periods and fatigue, yet many never seek medical help, according to a new study from leading iron supplement specialist Active Iron.

A survey of 1,500 women and girls for Endometriosis Awareness Month found that problem periods are often dismissed as merely “part of being a woman”. This is despite many individuals experiencing severe pain, heavy menstrual bleeding and fatigue.

Nearly three-quarters of women diagnosed with endometriosis in the UK reported having heavy periods, leading to menstrual fatigue.

This fatigue affected 74% of surveyed women aged 16 to 55 who have the condition, with 59% describing the fatigue as ‘extreme’. As a result, 84% reported a noticeable difference in their ability to function normally during their period.

Endometriosis is a painful condition where tissue resembling the lining of the womb develops around organs within the abdomen. It is characterised by pain during periods, sexual intercourse, bowel movements and/or urination, as well as chronic pelvic pain. Many women also experience secondary symptoms including heavy bleeding, irregular menstrual cycles, and fatigue.

Despite this, on average, women wait 7.5 years for a diagnosis, and many with heavy menstrual bleeding avoid seeking medical help, thinking it’s normal.

Concerningly, the study revealed that symptoms like heavy periods and fatigue are not limited to women diagnosed with endometriosis.

Notably, 77% of those without endometriosis reported experiencing menstrual fatigue that impacted their daily lives, with 74% lacking the energy or motivation to do everyday tasks as a result.

This leaves many women facing serious physical, social, and emotional challenges due to debilitating symptoms. These issues not only harm their health but also disrupt important parts of their lives, such as work, relationships, and social activities.

More than a quarter of women (27%), irrespective of endometriosis diagnosis, reported being unable to work due to heavy menstrual bleeding and the accompanying fatigue. Approximately one in five (16%) had taken a sick day, while 34% had worked but experienced a decline in their performance.

Home life was similarly impacted, with 23% of all women surveyed saying that problem periods had negatively affected their relationship with their spouse or partner, almost a quarter (24%) avoiding staying overnight at a partner’s house, and 20% struggling to keep up with their children during their menstrual cycle.

As a result of heavy menstrual bleeding and fatigue, 50% of women felt antisocial and didn’t want to spend time with friends or family, leaving 55% feeling isolated and alone when dealing with tiredness from heavy periods. Emotionally, 50% described themselves as feeling unhappy, sad or depressed.

Dr Ria Clarke, registrar in obstetrics and gynaecology, and expert clinician for Active Iron, said: “It’s so important that we can dispel the misconceptions around heavy periods, fatigue and endometriosis, reduce unnecessary delays in diagnosis, and improve the quality of life for millions of women worldwide whose lives are being negatively impacted.

“This is particularly important when you consider that these conditions aren’t exclusive to diagnosed individuals, and 47% of UK women find their current methods for alleviating period-related fatigue ineffective.”

Claire Lynch, head of marketing for Active Iron, added: “With this survey and our campaign, we want to spark meaningful conversations and change the way we talk about endometriosis and heavy periods.

“As we enter Endometriosis Awareness Month, our aim is to shed light on the lesser-known impacts of the condition, like heavy periods and menstrual fatigue, breaking down the stigma around menstrual health and aiding women in better managing their symptoms.”

More than half of women surveyed had been given pain medication to treat endometriosis, while 45% were recommended contraception, and 32% have been prescribed other hormone therapies.

Active Iron’s survey found, however, that women find their current methods to relieve menstrual fatigue ineffective. Many had resorted to consuming more coffee or energy drinks (42%), sleeping more (52%), and doing less activities (48%) to manage tiredness caused by their menstrual cycle.

“Given that menstruation is the leading cause of iron loss worldwide, it’s important to understand the link between heavy periods, low iron levels and fatigue. Rather than covering up tiredness and fatigue with quick fixes, a daily iron supplement can help women address the energy loss associated with diminished iron levels, in turn achieving symptomatic relief and improving their quality of life,” added Dr Clarke.

Many iron supplements are poorly tolerated, leading to debilitating side effects like nausea, constipation and changed bowel habits. This causes women to discontinue them, reducing the chance of improving their iron stores and resulting energy levels.

In contrast, Active Iron is clinically proven to improve iron levels by 94%, whilst avoiding troublesome side effects, resulting in increased energy levels, and longer-term improvements in overall health.

Don’t accept menstrual fatigue, visit activeiron.com/uk to learn more.