Tag: food and drink

Virgin Hotels Edinburgh announces opening of luxury restaurant and bar

Virgin Hotels, the luxury lifestyle hotel brand by Virgin Group founder Sir Richard Branson, announces that its flagship restaurant and bar, Commons Club, located inside the newly opened Virgin Hotels Edinburgh, is now open. 

The luxurious modern day social club will officially open to the public on Tuesday 14th June. For those eager to get ahead of the crowd, reservations can now be made directly on the hotel’s website at https://virginhotels.com/edinburgh/dine-and-drink/the-commons-club/. 

Nestled across two floors, Commons Club is designed to be a playful yet sophisticated environment for guests to eat, drink and vibe in the heart of Edinburgh and will showcase contemporary Scottish seasonal cuisine using the freshest produce straight from Scotland’s local larder for diners. 

Newly appointed Executive Chef, Steven Wilson, has created a menu that will cater to all tastes. For starters, guests can enjoy an array of stunning dishes including, Ceviche with line-caught & cured wild seabass, shaved fennel, dill, nashi pear & green olive puree; Wagyu Tataki with Scottish wagyu beef “Tataki style”, fried garlic, ponzu green onion puree & parsnip crisp and Risotto with Scottish farm spelt & barley risotto, baby morels, lightly-roasted almonds & shaved fresh summer truffle. 

 

Moving onto mains, guests can choose between Halibut with pan-seared Gigha halibut, confit aromatic farm seasonal vegetables in a light saffron & Shetland blue mussels velouté; slow roast Perthshire chicken “dinner” with fondant potato, baby leek, morel mushrooms & fresh peas, crispy chicken & Pata Negra croquet, bread sauce, roast chicken jus & chive oil and Isle of Mull seaweed tortellini pasta filled with wild herb ricotta, clay oven-roasted artichoke, pea & feve etuvee, vegetarian parmesan air. 

Guests can also explore a range of bespoke cocktails created with locality in mind, helping to bring a sense of Scotland into each of the flavours. From a ‘Breakfast in the Highlands’ made with Glenfiddich 15 Single Malt Whisky, Brown Butter, Toasted Oat Amontillado Sherry, Heather Honey and Bittered Sling Kensington Aromatic, to a ‘Queen Street’ made with Bacardi Carta Blanca Rum, Martini Reserva Ambrato, Lemon, Celery Bitters and Islay mist, there’s something for everyone to enjoy.  

Commons Club is situated within the brand-new Virgin Hotels Edinburgh located in the landmark India Buildings in Edinburgh’s Old Town, a stone’s throw from Edinburgh Castle. The finished hotel will feature 222 Chambers and Grand Chamber Suites and multiple dining and drinking outlets, all with their own unique space and distinct design.

Accompanying Commons Club later in the year will be Eve, a vibrant, all-day dining space, offering a progressive approach to late night entertainment in Edinburgh. The hotel site is also home to a 19th century church, known as Greyfriars Hall, that is being beautifully restored and repurposed as a special event venue.  In addition, the hotel will offer a rooftop sanctuary with unobstructed Edinburgh Castle views. 

Scott McArdle, General Manager of Virgin Hotels Edinburgh, commented: “Edinburgh is such an iconic city and we’re thrilled it will be the home of our flagship restaurant and bar within the first Virgin Hotels in the UK and across Europe.

“Commons Club is a unique offering that will complement the current offering of the hotel. The food and drink menus will bring an array of local flavours to the table and can’t wait to welcome everyone in to try them.”  

Steven Wilson, Executive Chef of Virgin Hotels Edinburgh, said: “After years of travelling the world and working in some unforgettable restaurants and hotels, I’m so excited to be back in my hometown and to be part of this iconic opening in Edinburgh.  

“We really do have access to the highest quality local produce right on our doorstep in Scotland and that’s something the menu at Commons Club celebrates. Guests will enjoy our timeless menu that will continue to evolve with the seasons, keeping them coming back time and time again.” 

All guests can sign up for the brand-wide guest preferences and loyalty program ‘The Know’, which grants a personalised hotel experience that allows for access to room upgrades, member rates, special events and a complimentary cocktail hour in Commons Club – all when booking directly with Virgin Hotels. 

All Chambers and Suites have integrated tech capabilities, which can control lighting, thermostats, TVs, and order room service directly via the mobile app, Lucy which is exclusively available to Know members.

Lucy also gives guests the ability to check in prior to arrival and can be used as an access key to their Chambers. Chambers are also pet friendly, with complimentary ‘pet-menities’ available, including dog beds and food and water dishes.  

The hotel has been developed and is owned by Flemyn and managed by Virgin Hotels. 

Reservations for the hotel are also open and can be made directly on the hotel’s website www.virginhotels.com/edinburgh.  

Follow along on social media, Instagram @commonsclubedi, Facebook, Twitter and YouTube 

Serve up the perfect Father’s Day breakfast with Aldi Scotland’s ‘Big Man’ square sausage

Aldi has transformed Scotland’s most-loved breakfast food into something even better with its Big Man Square Sausage, which is double the thickness of a regular square sausage.  

Guaranteed to have Dads across the country clearing their plates, the Big Man Square Sausage is ideal for an indulgent Scottish fry up or in a morning roll.  

Aldi worked with award-winning Scottish Butcher, We Hae Meat, to create the Lauchlan Burn Big Man Square Sausage, which makes for the perfect addition to a Father’s Day breakfast feast.  

Aldi shoppers can pick up the tasty breakfast item, which is available at Aldi stores across Scotland from 16th June, for just £1.49 for a pack of two (260g), while stocks last.  

Royal Highland Show partners with Avva Gin to launch special-edition bicentenary gin

The Royal Highland Show has partnered with craft distillers Avva Scottish Gin to create a special limited-edition gin celebrating 200 years since the very first Show took place. 

The gin contains botanicals from the eight regions where the Show traditionally visited every year, before it settled at its current Ingliston showground in 1960.  

The bespoke recipe of 12 botanicals includes dandelion, mint, nettle, red clover and honey that have been sourced from the 8 regions. These are combined with traditional botanicals including juniper, citrus peels, angelica root and a few secret ingredients to create a classic juniper-forward Scottish gin. 

The bottle artwork features beautiful archive paintings of historic Highland Show winners – a Leicester tup, painted by Mr John Sheriff c.1844, plus a Clydesdale stallion c.1866 and a polled Angus c.1843, both painted by Mr Gourley Steel R.S.A.

All three paintings are proudly displayed in Ingliston House, headquarters of RHS organisers the Royal Highland and Agricultural Society of Scotland (RHASS). 

Every region is still celebrated in turn at the Royal Highland Show each year through a Presidential Team, which this year hails from the Highlands & Islands. 

Avva Scottish Gin is distilled in Elgin, in the heart of the famous Speyside distilling region. Moray Distillery Ltd launched Avva Scottish Gin in 2016 and have since gone onto produce an award-winning portfolio of spirits. 

The limited-edition gin can be purchased by visiting the online shop at royalhighlandshow.org.  

RHASS Chairman, Bill Gray, commented: “We are very excited to launch this special gin, commemorating 200 years since the first Highland Show took place in 1822. 

“Avva Scottish Gin is a perfect example of a brand that is innovating and using their position in the Highlands & Islands to their advantage – their unique location allows them to create a delicious, high-quality craft gin. 

“The eight regional botanicals blend perfectly with one another and we hope Highland Show fans will join us in raising a glass to 200 years of this very special show!” 

Jill Brown, Distiller and Director at Moray Distillery Ltd, the home of Avva Scottish Gin, added: “It really is such a privilege and honour to be involved with this gin and celebrate 200 years of the Show. The distillation is carried out using a botanical basket on our still, Jessie-Jean, who is the UK’s first Scottish-made gin still.   

“The Royal Highland Show is an event I’ve personally attended for around 20 years, initially to help show North Country Cheviot sheep and since 2016 with my company, which initially was an idea born out of visit to the food hall at the show.” 

Supported by Royal Bank of Scotland, the Royal Highland Show will take place at the Royal Highland Centre, Ingliston, Edinburgh, on 23-26 June 2022. 

Tickets, including for car parking, must be pre-purchased online this year and no tickets will be available to buy on the gate. Tickets are limited in number this year with sell out days anticipated, so it is advised to purchase early.

For further information and to purchase tickets please visit: www.royalhighlandshow.org. 

PizzaExpress serves up refurbished restaurant at West End

Edinburgh’s Queensferry Street PizzaExpress has undergone a full refurb and will welcome customers back through its doors to grab their most loved pizzas with a brand-new look.

The pizzeria will offer a wide range of dishes from the Piccolo menu for children to numerous vegan options and comes complete with a vibrant setting for all the family to enjoy.

The refresh brings the flavour and passion of Italian dining culture to the town, inspired by the original vision of Founder, Peter Boizot, who first introduced the taste of authentic pizza to the UK in 1965.

At the heart of the restaurant is the open kitchen, the stage from which expert pizzaiolos showcase their talent – and love – for pizza making. As much of a feast for the eyes as for the belly, diners will delight as they bring the theatre and authenticity of the craft to the fore.

Ben Hicks, Territory Manager at PizzaExpress Edinburgh Queensferry, said: “We know the love people have for PizzaExpress, and we think they’ll enjoy coming returning to the new look of our pizzeria in Edinburgh Queensferry. The refurbishment has added a great feel and ambience to the space making it the perfect space for family dining.”

PizzaExpress recently launched its 2022 spring menu which includes the nationwide rollout of its vegan-version garlic butter, as well as a range of brand-new dishes celebrating seasonality and freshness. There are also a variety of new drinks from Naturally Pink Apple Juice to the Pornstar Martini and Campari Negroni.

To book a table, please visit https://www.pizzaexpress.com/edinburgh-queensferry-street

Address: PizzaExpress, 32 Queensferry St, Edinburgh EH2 4QS

Opening times:

Mon-Thurs 11.30am – 10.00pm,

Fri – Sat 11.30-10:30pm,

Sun 11.30-10pm

New gastropub The Fetching Fox opens on the outskirts of Edinburgh

A new gastropub with an authentic farm-to-fork philosophy has just opened on the outskirts of Edinburgh. The Fetching Fox, where the emphasis is on an appreciation of local and Scottish produce, is the latest venture launched by the Gammell family – owners of Conifox Adventure Park and the recently opened indoor Activity Centre in Kirkliston. 

With a rich family heritage in farming, the restaurant’s modern rustic interior and mouth-watering menus reflect their love of the land and ethos of championing Scotland’s finest seasonal harvest – from local West Lothian-raised beef to hand-dived Orkney scallops.  

Locally-produced ice cream also features along with an exuberant cocktail menu of classics and drinks with the Conifox twist – Tartan Apple anyone? 

The 100-cover gastropub is housed in the park’s newly refurbished former Stables Bistro, which has been lovingly restored to create a warm and relaxing atmosphere. The distinct décor builds on the natural character of the space which offers a relaxed, informal dining and bar area in a completely new ambience.

Beyond the inviting interior with its log-burning fires, The Fetching Fox also features an outdoor area, with gourmet barbecue in the Summer months, all set against the beautiful rural backdrop. 

The creative team in the kitchen is led by Grant Mercer, a veteran of Edinburgh eateries including The Raeburn and Kilted Lobster in Stockbridge. His menus include steaks, Blue Murder cheese sauce, scallops with curried and pickled cauliflower, chocolate French toast for brunch and cardamom rice pudding. 

The Fetching Fox will be open on Thursday-Sunday from 5pm offering a mix of small plates, main courses, including dishes from the grill, and desserts. Lunch time bookings will also be available shortly. 

James Gammell, Managing Director of Conifox Adventure Park, says: “This is a wonderful new project for us and is really a natural extension of the family’s entrepreneurial spirit and farming history. With our experience of hill farming and having had sheep and cattle in Conifox, we know exactly what it takes to get the very best out of our land.  

“In Scotland, we rear some of the best meat and produce in the world and that’s something we wanted to celebrate in our menus. We’re excited to share our vision with our customers and look forward to welcoming diners who have the same appreciation of great, seasonal, Scottish food and drink.” 

Local suppliers include Castle Game and local fish supplier, Welch Fishmongers, Edinburgh’s Pickering’s Gin, the Ferry Brewery, Days non-alcoholic beer, Forth Coffee Roasters and S. Luca of Musselburgh ice cream. The Fetching Fox can also accommodate private dining experiences for parties up to 30.  

To find out more about the Fetching Fox visit www.thefetchingfox.co.uk 

Punters asked to crown Scotland’s very best cocktail bars

As the country heads out to enjoy the Queen’s Jubilee long weekend, punters are being asked to nominate and ‘crown’ Scotland’s very best cocktail bars. 

Whether a venue is celebrating its very own Platinum Jubilee with 70 years of service, or has only been open for a few months – nominations are now open at the Scottish Bar & Pub Awards. 

Seeking out the nation’s most creative drinks, ‘The Busker Innovative Cocktail Bar of the Year’ award is looking for cocktails fit for a Queen or tailor-made to impress for the long bank holiday weekend that deserve recognition. 

Votes have been rolling so far in for late night cocktail bar Orchid in Aberdeen, the eccentric Raging Bull in Edinburgh, modern Scotch pub, The Gate in Glasgow and hidden bar, Absent Ear. 

Dubbed the hospitality ‘Oscars’, The Scottish Bar & Pub Awards aim to reward the best of the best, crowning venues and raising a glass to an industry which has been hard hit during the past few years. 

Anyone can nominate their favourite pub and voting closes 30th June 2022. Submit your favourite cocktail bar now at www.scottishbarandpubawards.com 

Now in their 27th year, the awards shine a spotlight on all aspects of the hospitality industry, with this year’s cocktail bar search focussing on a venue which empowers bartenders to push their limits and creative masterful cocktails which marry traditional elements with contemporary looks.

Whether your local excels in inventive Margaritas, puts their signature twist on an Old Fashioned or makes the perfect Manhattan, the Scottish Bar and Pub Awards want to recognise them. 

Every vote counts as the top ten competitors from each category will receive a visit from ‘mystery shoppers’ before the esteemed finalists are revealed. 

Organiser of the awards, Susan Young said: “Scotland’s major cities such as Glasgow and Edinburgh are well-known for their vast cocktail selection, but at the Scottish Bar & Pub Awards we want to cast the net wider and ensure venues all across the country are recognised for their creative cocktail work.

“Whether your local bar has concocted a taste sensation in celebration of the upcoming Jubilee Weekend, or you are a local bartender constantly providing your patrons with new and inventive cocktails to try – we want to hear from you. Support local and reward the hard work of Scotland’s hospitality industry. “

The national search has almost 20 categories focussed on celebrating rising stars in the industry, community led initiatives, sustainability practices, late night venues and many more.

Awards vary from ‘ARO Procurement Customer Service Award’ for pubs, restaurants or hotels which embrace exceptional customer service or even the  ‘Antos Dog Friendly Pub of the Year’, rewarding venues for going above and beyond for patrons’  four-legged friends. 

The prestigious awards work to provide a much-needed boost to those championing the late night economy, from Scotland’s metropolitan city centre bars and restaurants to snug hideaways on the northernmost islands. 

The Scottish Bar & Pub Awards encourage all those in the community to get involved, rewarding your local pub or bar for all of those perfect pints they’ve pulled over the years! Guests and staff can simply vote online to cast your nomination. 

Following a public vote  judging process, the winners will then be announced at a glamorous award ceremony on 30th August 2022 at The Hilton Hotel, in Glasgow. Voting closes on the 30th June 2022. 

For more information, head to https://scottishbarandpubawards.com Follow online:

https://www.instagram.com/scottishbarpubawards/
https://twitter.com/scotbarpubaward 

CATEGORIES AND CRITERIA

Antos Dog Friendly Pub of the Year 

Obviously a pub that welcomes dogs… with great facilities and perhaps even treats for their four-legged customers. 

ARO Procurement Customer Service Award
Judges will be looking for a pub, restaurant or hotel which fully embraces the customer service ethos.

Benromach Whisky Bar of the Year
Gordon & MacPhail, one of Scotland’s premiere whisky companies, is looking for a whisky bar that excels and has a great range.

Buzzworks and Montpeliers Emerging Entrepreneur of the Year
Buzzworks and Montpeliers, two of Scotland’s premiere hospitality businesses, are seeking an up and coming entrepreneur. The prize is a year’s mentoring…

Deanston Whisky Guru of the Year
This category is for people who not only have a great knowledge of whisky.

DRAM Community Pub of the Year
Judges here will be looking for a special pub, which is not only part of the community but supports it too.

DRAM Independent Pub Group of the Year
The DRAM is on the look-out for Scotland’s top Independent Pub Group.

Hi-Spirits Best Live Music Venue 2022
Live music is very much part of a vibrant night life, aand judes are looking for Scotland’s best.

Hungrrr Technology Adopter of The Year
Hospitality operators that embrace technology to keepe their business on track and driving them forward.

Inverarity Morton Restaurant of the Year
A memorable meal in a memorable restaurant – where have you been that has impressed?

Kopparberg New Bar of the Year
Is there a great new bar near you that deserves an award?  

Molinari Casual Dining Award 2022
Recongised relaxed atmosphere venues that  serve good value quality food.

Molson Coors Scottish Bar Of The Year
This inaugural award is seeking out Scotland’s best bars that have been around for more than a year.

Old Tom Gin 1821 Hotel Bar of the Year
Do you have a hotel that you love to go to relax and enjoy the great outdoors that also has a great bar?

Pernod Ricard Best Late Night Venue
Pernod Ricard, the brand owners with Havana Club, Beefeater, and Chivas in its portfolio, is looking for a late night venue that exemplifies what is good and great about late night socialising.

Sunday Mail Pub of the Year
This year the Sunday Mail Pub of the Year Award will go to the most voted for pub in Scotland at the Scottish Bar and Pub Awards.

Stolichnaya Award for Sustainability

This award is aimed at bars, restaurants or hotels that operate with an effective and sustainability agenda, from reducing plastic waste to conserving energy – it all matters. 

The Busker Innovative Cocktail Bar of the Year
The Busker is an innovative ‘new to the world’ Irish Whiskey which is seeking out Scotland’s most innovative Cocktail Bar. It is looking for a bar which marries traditions with a contemporary look and which empowers bartenders to go beyond their limitations and create flavour-curious (great) cocktails.

William Grant & Sons Bar Apprentice of the Year 2022
The Bar Apprentice is back for with a bespoke programme for this year’s apprentices – an experience you can’t buy!

New Coffee and Cocktail Speakeasy to launch in Native Edinburgh 

An exciting new speakeasy is being launched in the capital next month. 

As part of a major refurbishment for boutique aparthotel group, Native, the imaginative concept called Counter will serve coffee by day and cocktails by night in a new hidden destination bar in the heart of the city centre. 

The Counter at Native Edinburgh will be home to a curation of eclectic food and events, highlighting local produce in the daytime and spotlighting homegrown talent at night. 

Late summer programming will see Native hosting everything from neo-soul jazz nights, record listening to spoken word poetry, and the venue will shine a light on up and coming creatives from around the city, including artists, writers, musicians and more. Native Edinburgh will soon become the capital’s best-kept secret with speak-easy vibes and cocktails galore. 

Their drinks menu has local collaborations with Edinburgh drink specialists Mothership HQ and Base Spirits Collective, which will see innovative cocktails like Pocket Negroni and Hippy Fizz available alongside craft sodas from Bon Accord and locally-sourced coffee from Red Squirrel. 

Counter will also serve a range of bespoke bagels, sandwiches, treats and moreish snacks as part of their offering. 

Opening later in the month in Native, when all the new hotel refurbishments are complete, Counter will welcome all guests including non residents from 11am until 1am. 

With 82 apartments comprising studios, one bedrooms, and ground floor leisure and co-working spaces, Native Edinburgh provides the flexibility and amenities of a design-led boutique hotel, coupled with the space, comfort and privacy of a home from home. The 1790s constructed building is the perfect example of the Neoclassical and Georgian architecture in the area.

The Counter at Native Edinburgh will open later in June. 

For more information on Native aparthotels, head to:

https://www.nativeplaces.com/property/native-edinburgh/ 

A brimming larder and celebrity chefs at this year’s Royal Highland Show

This year’s Royal Highland Show, taking place from June 23 – June 26, will welcome an impressive line-up of chefs and host an exceptional range of food and drink from the very best producers in Scotland and beyond.

That’s the promise from organisers of the Royal Highland Show, which is celebrating its bicentenary with a laden larder of the most exciting food & drink made by passionate producers from the length and breadth of the country.

The newly designed Scotland’s Larder exhibition space will be a feast for the eyes as well as the belly.  Thoughtfully designed layouts will allow visitors to explore regional delights and speak to food and drink producers, who are excited to be back at the Show with their new creations.

A bothy will be the new centrepiece of Scotland’s Larder, catered by Mimi’s Bakehouse – a firm favourite from its host city, Edinburgh. 

Want to taste the best?  Then don’t miss a visit to the Champion’s Corner where you can meet the crème de la crème of Dairy, Honey, Bread and Cheese producers as chosen by this year’s esteemed panel of judges. 

Who wouldn’t say yes to the BEST cheese sandwich made from the champion bread, butter and cheese followed by the most awarded ice cream? It’s all on offer at this year’s Royal Highland Show.

Looking to learn from the best? Then head to the Food for Thought Conference & Cookery Theatre where you’ll meet dedicated award-winning chefs, authors and farmers giving  their time to share their passion for Scottish produce.

On stage over the four days will be Neil Forbes, Cafe St Honoré (above); Craig Wilson, Eat on the Green; Tom Lewis, Mhor; The Batch Lady; Billy Hamilton, Buccleuch Arms; Praveen Kumar, Tabla; Paul Newman, Errichel – along with a lively bunch from the Highlands & Islands  Presidential Initiative including Lady Claire Macdonald of Kinloch, Taste of Shetland, Ghillie Basan, Lynbreck Farm, Bad Girl Bakery & the Budge Sisters.

Tasty hot and cold quality food will also be available from Food-to-Go vendors across the 110-acre showground. From venison burgers to wood fired pizzas, these hand-picked caterers will all be adhering to the Royal Highland Show’s highly respected Food Charter which states, among other commitments, that, where possible, only ingredients that have been locally produced and ethically sourced should be served at the Show. This ensures quality is high and Scottish farmers and growers are supported.

Commenting on this foody heaven, Royal Highland Show’s Chairman, Bill Gray said: “Food has played such a central part of our wellbeing during the last two years that we felt it should be given a leading role at this year’s bicentenary show.

“We have taken the time to revisit the food exhibition space and redesigned it to make it more of an inspiring space to wander around at leisure. 

“Our Champion’s Corner gives our best producers a place where they can celebrate their accolades and share their BEST produce with food lovers. And we have once again gathered the most awarded chefs, authors and farmers from across Scotland to share their passion for food. 

“Finally, we have reviewed our food vendors to ensure what is served at the show is a fitting reflection of the exceptional quality food and drink that is produced in Scotland.  Essentially, great food can make a great day out even better and that is what we strive to serve up at this year’s bicentenary show!”

Tickets and parking must be purchased in advance at Royal Highland Show.

Aldi launches new own brand gin

Toradh Seville Orange Floured Gin hits shelves for just £14.99

Aldi Scotland is adding to its range of own brand premium gin, with the addition of the new Toradh (pronounced Tor-ig) Seville Orange Flavour Gin.

Hitting shelves across all 102 Aldi Scotland stores, it is the latest Scottish gin to be offered by the value supermarket selling for just £14.99 for a 70cl bottle.

The perfect way to be-gin summer, the new addition to the Toradh range is a rich and vibrant gin, bursting with flavour. Boasting notes of light lemongrass and a delicate, floral orange blossom, when topped with ice and a cold splash of Ridge Valley Tonic Water (500ml, £0.99) customers get an incredibly smooth and delightful G&T with a fruity twist.

The Seville Orange Flavoured Gin is the sixth edition in Aldi Scotland’s own brand premium Toradh range, which also includes Plum and Pink Grapefruit Gin; Tropical Gin and the classic Original Gin, meaning Scots shoppers have an incredible selection to choose from.

The range is inspired by Scotland’s natural landscapes and its world-class larder. ‘Toradh’, meaning ‘produce’ in Gaelic, celebrates Scotland’s fertile lands and the abundance of fine ingredients grown here. 

Aldi Scotland pride themselves in working with a wide range of Scottish suppliers who are passionate about bringing the best of Scotland’s vibrant food and drink industry to their customers. 

Graham Nicolson, Group Buying Director, Aldi Scotland said: “Our Toradh Gin range is already incredibly popular, and the Seville Orange Flavour Gin will make the perfect addition to the collection.

“It is an incredibly refreshing drink, bursting with flavour and vibrant notes, that is sure to delight our customers.

“Scotland has such a rich abundance of fresh ingredients, which is almost unmatched by any other country in the world.   Our Toradh range was created in homage to our land and to the fresh produce grown here, and we are fortunate to work with such a high calibre of suppliers to bring it to shelves.”

You can find you nearest Aldi here.

Aldi Scotland’s Toradh Gin Range includes:

  • Toradh Seville Orange Flavoured Gin (£14.99, 70cl)
  • Toradh Plum and Pink Grapefruit Gin (£14.99, 70cl)
  • Toradh Tropical Gin (£14.99, 70cl)
  • Toradh Original Gin (£14.99, 70cl)
  • Toradh Scottish Premium Pink Gin (£14.99, 70cl)
  • Toradh Rhubarb and Ginger Gin (£14.99, 70cl)
  • Toradh Tropical Martini Ready to Drink Cocktail (£1.49, 250ml)
  • Toradh Citrus Gin Fizz Ready to Drink Cocktail (£1.49, 250ml)
  • Toradh Fruit Gin Bramble Ready to Drink Cocktail (£1.49, 250ml) 
  • Toradh Rhubarb Gin Fizz Ready to Drink Cocktail (£1.49, 250ml)
  • Toradh Rhubarb and Ginger Scottish Gin Liqueur (£8.99, 50cl)
  • Toradh Raspberry Scottish Gin Liqueur (£8.99, 50cl)

Five foods you didn’t know could ease menopause symptoms

From hot flushes to bloating, sleep disturbance to night sweats, it’s estimated that 8 in 10 peri-menopausal, menopausal and post-menopausal women experience symptoms that significantly impact their daily lives.

But with increasing shortages of hormone replacement therapies across the UK, with many women having to move away from their usual treatments to ones that are available,  attention is shifting to find ways to manage difficult symptoms at home that can work in synergy with prescribed treatments.

Nutritionist and 44 Foods partner Emma Ellice-Flint specialises in helping women through the menopause through their diet, creating recipes that nourish, heal and help to balance hormones, which can help to ease some of the most common symptoms. We caught up with Emma to find out more about some of her top menopause friendly foods that could not only help to make you feel happier and healthier but they’re delicious too!

Vitamin C

“There’s a reason that the humble vitamin C is known to be great for everything from skin health to hormone health. That’s because it benefits so many different actions in our bodies.

“But importantly it doesn’t work in isolation. In nature Vitamin C is found in all plant based foods that also contain phytonutrients, which can help to boost your immune system –  something that can take a bit of a knock once we start menopause. Some of the best sources are red peppers, pomegranate, plum, brussels sprouts, kiwi fruit, blackcurrants/blueberries, cabbage, broccoli and oranges.”

Fermented foods

“Regularly eating live fermented foods such as kefir and sauerkraut, can help to improve your gut health and its microbiota. From my experience in the clinic, adding fermented foods into your diet can help to reduce bloating and improve your digestion which can both be impacted when we hit the menopause.

“Every fermented food has its own set of healthy bacteria so it’s all about finding ones that suit you. For me, I love mixing a couple of heaped tablespoons of kefir into my breakfast or adding a dollop of sauerkraut to my evening meal to make it easy to integrate it into my diet. However, fermented foods aren’t for everyone, and should be avoided by those with an intolerance to histamines”

Magnesium rich foods

“Magnesium plays a part in over 300 biochemical reactions in the body contributing to everything from bone health to energy. It is an important mineral to maintain at healthy levels since it can affect mood, sleep and vitality. Plus it is used more in the body during times of stress.

“It is naturally found in foods such as whole grains, green leafy vegetables like spinach and kale as well as muesli, nuts, nuts, legumes and pulses. The NHS recommends an adult woman have 270mg of elemental magnesium per day but it can be tricky to get this amount from food alone so I’d also recommend investing in a high quality magnesium supplement to make sure you’re getting all the nutrients you need.” 

Oily fish

“Omega 3, found in oily fish like sardines, salmon and mackerel, is a type of fat that is essential to our bodies. In perimenopause and menopause, these benefits are especially important  – supporting gut health, reducing inflammation, and helping with mood and anxiety. 

“And, since the body cannot produce its own Omega 3 fats, it has to get them from what we eat so adding some form of oily fish, nuts, seeds or soy into your diet is a great way to keep your Omega 3 levels up.”
Pre-biotics“Pre-biotics are a fermentable fibre found in plants. While our digestive system struggles to digest them, our intestinal microbiota thrives, making them a vital to maintain a healthy gut.

“Examples of my favourite prebiotic-rich foods include: Jerusalem artichokes, rocket, garlic, onion, leek, spring onion, asparagus, beetroot, green peas, mange tout, sweetcorn, cabbage, pulses, nuts, seeds, whole grains, apples and dark berries. Even if you’re not looking to fully overhaul your diet, many common ingredients like onions and garlic can still contribute to your overall gut health which is particularly important during the menopause.”

Emma has recently launched her own range of recipe bundles with ethical online food retailer 44 Foods to make it simpler than ever to recreate some of her most popular recipes. From her zingy ginger stir fry with prawns to a nutrient packed avocado, basil and borlotti beans, each bundle gives you all of the ingredients you need, plus a recipe card.

For more information on Emma or to view her full 44 Foods range, visit www.44foods.com