Tag: fitness

Think you’re ready to run the Edinburgh marathon? Five tips to prep like a pro

Edinburgh-based personal trainer Michael Ulloa has teamed up with AVA Berries to provide some race-preparation tips ahead of the Edinburgh Marathon Festival weekend at the end of this month.

Whether you are running the 5k, 10k, relay race, or the ultimate 26.2-mile challenge, here are five things that every runner should think about before the big day: Continue reading Think you’re ready to run the Edinburgh marathon? Five tips to prep like a pro

Moving towards fitness with Active Aqua

New classes start next week

Ryan Martin, Health Development Officer at Edinburgh Leisure said: “Active Aqua is the perfect class for anyone looking to get active again after recovering from an injury or illness and looking to gain water confidence whilst working out.  However, this class is definitely not aimed at regular Aqua fitters.” Continue reading Moving towards fitness with Active Aqua

Nuffield Health offers free day pass to Edinburgh gym

Almost half of gym goers in Edinburgh (45%) admit they don’t know what they’re doing at the gym, and many just copy what someone else is doing, according to new research from Nuffield Health. Continue reading Nuffield Health offers free day pass to Edinburgh gym

Local MSP praises healthy Edinburgh Leisure figures

The number of gym goers using Edinburgh Leisure fitness facilities has increased by 10.1% since the 2014 Commonwealth Games, new Freedom of Information data has revealed – and the organisation has seen a 70% increase in take up over ten years.  Continue reading Local MSP praises healthy Edinburgh Leisure figures

Para-climbing Call to The Wall

A come and try session for para-climbers is being held at the Edinburgh International Climbing Arena this evening from 7-9pm.  Organised by Climb Scotland and the EICA, this will be the first get together for the Scottish Paraclimbing Club, who will be running the ‘Come and Try Paraclimbing’ session.  Continue reading Para-climbing Call to The Wall

Save yourself a fair whack with an Edinburgh Leisure discount card

While we all know that exercise is good for us, life is hectic. For those unable to commit to a monthly or annual gym membership, Edinburgh Leisure’s Discount Card might be the solution. For a one-off annual payment of £29.90 (less than 60p a week) is all you need to pay to save all year long.

The Discount Card gives unlimited access to all Edinburgh Leisure’s venues across the city, with savings of up to 25% across a huge range of activities including gym visits, swimming, fitness classes, golf, racquet sports and much more (*exceptions apply – see below).

It also lets you book classes or courts eight days in advance, ensuring you don’t miss out on your favourite session. And for those purchasing a card before 30 April, a free swim or gym visit is given as an incentive to get you started.

With over 30+ venues offering 1 climbing centre, 15 gyms, 700+ fitness classes per week, 23 tennis courts, 6 golf courses, 10 swimming pools, Edinburgh Leisure is ‘the biggest club in town’.

The Discount Card is available to buy online at Edinburgh Leisure’s website or from any one of Edinburgh Leisure’s venues.  The discount lasts for 12 months and anyone signing up before 16 April will receive a free gym or swim.

*There is no discount on the following activities: soft play, Clip ‘n Climb, all climbing activities with the exception of casual climb and bouldering; sauna, steam room, shower and Turkish Bath; hall hire for football, basketball, volleyball etc; outdoor football; bowling and putting.

Get Fit and Fed at Free Multi-Sport Camp

With the news that exercise levels are declining ‘long before adolescence’, Edinburgh Leisure and Craigmillar Community Sports Hub is offering free sport and healthy eating sessions during the Easter holidays aimed at 6-12 year olds.

A new study published in the British Journal of Sports Medicine says that sitting is replacing physical activity from the time children start school. Many of the 400 children enrolled in the study did less than this as they got older.

Phil Trodden, Community Sport Hub Coordinator at Edinburgh Leisure said: “Sitting is replacing physical activity from the time children start school. Children should get at least an hour of exercise a day. Activities outside school have an important role to play too.

“So our sessions will be on encouraging the children to have fun and move more, at the same time as instilling in them the importance of a healthy diet.”

The sessions will run from Monday, 3 April to Friday, 7 April 2017 from 10.30-12.30 at Jack Kane Sport Centre. Each day will have a different one hour sport of physical activity followed by a one hour healthy eating session and meal.

On Friday 7 April, a multi-sport event will kick off at 10.00 until 12.00 noon with a range of different sports to try out.

Places are limited to 30 per session and booking is essential and needs to be made by Monday, 27 March. To book a place on the camp, contact: communitysportshubs@edinburghleisure.co.uk