Tag: fitness

Save yourself a fair whack with an Edinburgh Leisure discount card

While we all know that exercise is good for us, life is hectic. For those unable to commit to a monthly or annual gym membership, Edinburgh Leisure’s Discount Card might be the solution. For a one-off annual payment of £29.90 (less than 60p a week) is all you need to pay to save all year long.

The Discount Card gives unlimited access to all Edinburgh Leisure’s venues across the city, with savings of up to 25% across a huge range of activities including gym visits, swimming, fitness classes, golf, racquet sports and much more (*exceptions apply – see below).

It also lets you book classes or courts eight days in advance, ensuring you don’t miss out on your favourite session. And for those purchasing a card before 30 April, a free swim or gym visit is given as an incentive to get you started.

With over 30+ venues offering 1 climbing centre, 15 gyms, 700+ fitness classes per week, 23 tennis courts, 6 golf courses, 10 swimming pools, Edinburgh Leisure is ‘the biggest club in town’.

The Discount Card is available to buy online at Edinburgh Leisure’s website or from any one of Edinburgh Leisure’s venues.  The discount lasts for 12 months and anyone signing up before 16 April will receive a free gym or swim.

*There is no discount on the following activities: soft play, Clip ‘n Climb, all climbing activities with the exception of casual climb and bouldering; sauna, steam room, shower and Turkish Bath; hall hire for football, basketball, volleyball etc; outdoor football; bowling and putting.

Get Fit and Fed at Free Multi-Sport Camp

With the news that exercise levels are declining ‘long before adolescence’, Edinburgh Leisure and Craigmillar Community Sports Hub is offering free sport and healthy eating sessions during the Easter holidays aimed at 6-12 year olds.

A new study published in the British Journal of Sports Medicine says that sitting is replacing physical activity from the time children start school. Many of the 400 children enrolled in the study did less than this as they got older.

Phil Trodden, Community Sport Hub Coordinator at Edinburgh Leisure said: “Sitting is replacing physical activity from the time children start school. Children should get at least an hour of exercise a day. Activities outside school have an important role to play too.

“So our sessions will be on encouraging the children to have fun and move more, at the same time as instilling in them the importance of a healthy diet.”

The sessions will run from Monday, 3 April to Friday, 7 April 2017 from 10.30-12.30 at Jack Kane Sport Centre. Each day will have a different one hour sport of physical activity followed by a one hour healthy eating session and meal.

On Friday 7 April, a multi-sport event will kick off at 10.00 until 12.00 noon with a range of different sports to try out.

Places are limited to 30 per session and booking is essential and needs to be made by Monday, 27 March. To book a place on the camp, contact: communitysportshubs@edinburghleisure.co.uk

Muirhouse Millennium Community Centre: activities update

Michelle’s Surgery Cancelled

Michelle Thomson has cancelled her surgery tomorrow (Friday 10 February).

Children’s Clubs

There will be no children’s clubs on at the centre next week due to the school holidays.

Inclusive Zumba Classes 

Our Monday morning Zumba classes for disabled persons continue to be very successful but it is felt that more people could take advantage of this fun activity.

Classes are on Monday (10 – 11am) and Friday (10.15 – 11am)

The best way to start a week and getting fit!

Childrens Taekwon Do (Ages 3+)

As with many of our activities the childrens Taekwon-do has surprised us with its popularity amongst the young people, so come along and join Scotlands fastest Family Taekwondo Club led by Master Divine.

IMP Meeting Reminder

Improving Muirhouse and Pennywell meeting next Wednesday 15th February  3.00-5.00pm.. All Welcome.

James McGinty

Drumbrae Leisure centre reopens after £1m redevelopment

Drumbrae Leisure Centre reopened it’s doors yesterday following a £1 million revamp

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There’s something for everyone at Drumbrae now, no matter what age or stage. And just to prove that point Triple Olympian swimmer and Rio Silver medallist Robbie Renwick and 79 year old fitness instructor Helen Flannigan, helped to relaunch the Leisure Centre which officially reopens to the public on Monday.

Helen led a Pound workout, which fuses cardio interval training with drumming, and is new to Edinburgh Leisure and one of the few places you can experience the class in the city, while swimmer Robbie conducted a Masters Class for intermediate members looking to improve their front crawl.

Also on hand to ensure the day went without a hitch were General Manager, Emily Neil at Drumbrae Leisure Centre and Head of Customer Operations, Lindsay Renwick (who’s Robbie’s uncle!).

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PICTURES: Phil Wilkinson

#KeepOctoberFree – Edinburgh Leisure launches September Campaign

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Edinburgh Leisure has unveiled their September offer, designed to help thousands of new customers to try new activities and get more active this autumn. With recent research highlighting the dangers of inactivity, the not-for-profit company which manages City of Edinburgh’s Council leisure services is offering new members joining in September a free month in October.

With 30+ venues offering 9 swimming pools, 14 gyms and 700+ fitness classes per week, Edinburgh Leisure is the ‘biggest club in town’ providing the widest range of fitness classes, state of the art facilities and community based programmes across the capital, creating opportunities for everyone to get active, stay active and achieve more.

Catherine Wilson, Marketing Officer at Edinburgh Leisure said: “With the Paralympics just around the corner and with the Olympics recently finished, we hope it’s inspired people to sit less and move more. We’re passionate about providing opportunities and support for people to participate in physical activities and sport, whatever their age and stage.

“And for those joining in September, they’re going to be so busy with all the wonderful facilities that Edinburgh Leisure has on offer across the city centre that we’re urging them to keep October free, as well as giving them that month for free.”

From 26 August, new joiners will get one month free (October) when they join before the end of September. Existing members who refer a friend, who then joins, will receive £30 cash back.

With adult memberships starting from as little as £29.90, there is a range of packages, including swim, fitness, gym and climbing.

Many of Edinburgh Leisure’s gyms have had a recent refurbishment including Glenogle, Portobello, Craiglockhart, and The Royal Commonwealth Pool. Drumbrae Leisure Centre is also undergoing a major refurbishment, and is due for completion in October 2016. At the end of last year, Edinburgh Leisure had invested £1 million in fitness equipment in five of its 15 gyms.

Edinburgh Leisure gyms have the latest state of the art equipment including some of the newest cardiovascular machines; offer over 750 fitness classes per week including Les Mills Programmes; and have five modernised Victorian pools and the Royal Commonwealth Pool in their portfolio. They also recently launched Clip ‘n Climb at Edinburgh’s International Climbing Centre at Ratho, the first of its kind in Scotland.

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Edinburgh Leisure is also running a weekly competition on their Facebook page to win one of five ‘My Zone’ belts. Visitors will be encouraged to tell Edinburgh Leisure what they are going to do to #SitLessMoveMore and #KeepOctoberFree. Winners will be picked at random on 2, 9, 16, 23, 30 September.

My Zone uses new technology and is a motivational belt which straps to the chest during exercise and tracks physical activity in real time and online.

The device measures the customer’s My Zone Effort Points (MEPs), a unique way of measuring activity and the results of exercise. It calculates calories burned, duration and time of activity, as well as factors including weight, muscle mass, body fat and heart rate.

For further information about the offer and to be inspired with hundreds of ways to get active, visit www.edinburghleisure.co.uk, like Edinburgh Leisure on Facebook (www.facebook.com/EdinburghLeisure/)  or follow on Twitter (@Ed_Leisure)

Access all areas with summer fitness pass

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With Edinburgh’s numerous festivals about to begin and with the Olympics just around the corner, festival goers and workers can keep up their energy levels and enjoy their fittest summer ever! 

Edinburgh Leisure has launched its Summer Pass, so that during this summer of sport, everyone can keep active and healthy throughout the heady days of the festivals. 

The Summer Pass offers unlimited access to the city’s 14 gyms, 9 swimming pools, over 700 Fitness Classes, saunas, steam rooms, Turkish Baths and climbing at the EICA until 31 August for £59 only, plus 25% off lots of other activities including golf and racquet sports. 

A ‘Junior Summer Pass’ costs £39 for Under 18’s and juniors get access to racquet sports and golf for this price, on a turn up and play basis before 4 pm, Monday to Friday. Booking in advance is not possible. The Junior Pass will expire on 21 August 2016. 

Catherine Wilson, Marketing Officer at Edinburgh Leisure, said: “Anyone lucky enough to be in Edinburgh for the festival knows it is always a fantastic atmosphere, and it takes energy to take in so many shows and party into the small hours. 

“And during the year of the Rio Olympics, we’re inviting festival-goers and workers, visitors to the city and juniors to be inspired and keep their energy levels high by keeping fit and active throughout the summer. 

“Classes like Zumba or Sh’bam are brilliant fun and a great way to get you in the mood to party, while a workout at the gym will boost your energy for the night ahead. We’ve also got some quick hit X-press gym classes, which used high intensity training (HIT) methods with explosive bursts of speed and activity to achieve a total workout in a short period of time, as 30 minutes. And if you have really overdone it, you can spend the morning chilling out with a swim and sauna, or even the Turkish Baths at Portobello.” 

For further information simply pop into any Edinburgh Leisure venue across the city or visit www.edinburghleisure.co.uk

 

Life in the fast lane with Edinburgh Leisure

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Appealing to those who want to use swimming as part of their fitness programme, Edinburgh Leisure is piloting ‘Lane Fit,’ which is their new lane only swimming sessions. It is being rolled out at six Edinburgh Leisure sites initially from 1 July, providing more lane swimming opportunities every week across the city.

At the ‘Lane Fit’ sessions, the pool is exclusively programmed for lane swimming  offering slow, medium and fast lanes, making them suitable for all fitness levels and swimming abilities. To enhance the experience, each session will provide floats and pool buoys for swimmers to use and Edinburgh Leisure will be providing guidance on how to use lanes effectively, including lane etiquette.

Shelagh Jackson, Aquatics Manager at Edinburgh Leisure said: “Our customers have told us they’d like more opportunities for lane swimming, whatever their level of fitness and swimming ability. Lane Fit provides this and we’re delighted to offer this pilot in so many of our venues across the city.”

Swimming is an excellent whole body workout and an all-round wonder sport, whatever your age or ability. It improves muscle, tone, strength and improves flexibility. Taking part regularly can reduce your risk of chronic diseases like heart disease, Type 2 diabetes and stroke. The support of the water makes it low impact on joints, and done regularly it will improve flexibility and strength.

Edinburgh Leisure offers a swim membership for £33 per month, which gives unlimited swimming across all Edinburgh Leisure pools and access to all of our aquatic fitness classes. Joint, student and 65+ memberships are also available.

For more information:www.edinburghleisure.co.uk/memberships 

Customers are encouraged to download the free Edinburgh Leisure app to reserve their place or book online for the new Lane Fit sessions in July to be entered into a prize draw to win a Speedo giveaway.