Ramblers Scotland launch #RoamSweetHome campaign

Ramblers Scotland has launched a new campaign called #RoamSweetHome to inspire everyone to keep active safely during the coronavirus pandemic.  

The multi-faceted campaign is also urging people to keep connected during lockdown – both with landscapes and each other ­– for their physical and mental wellbeing.

The charity is urging everyone who can safely do so to stay active in their homes, balconies and gardens and during daily short walks from their front doors.

People are being urged to share their mini-adventures using the #RoamSweetHome hashtag, to inspire others and to keep connected with the outdoor community. Details at ramblers.org.uk/roamsweethome.

Ramblers Scotland director Brendan Paddy said: “Sadly, last month we had to suspend all our group walks, social activities and volunteering programmes – as everyone’s safety must come first.

“But we hope the #RoamSweetHome campaign will keep walkers’ spirits up with lots of great advice, activities and entertainment, all in line with official guidance on social distancing and safe exercising.

“Our members have already been doing great work to look after each other and stay connected in innovative ways. For example, Linlithgow Ramblers will climb the height of Beinn na Lap on their stairs this weekend, as one of their members’ virtual ‘final Munro’. Loads of other Ramblers groups are running fun online events to help the outdoors community through this challenging time.” 

The #RoamSweetHome campaign includes:  

  • A series of ‘Lockdown Diaries’ blogs by Ramblers Scotland’s president Lucy Wallace – an outdoor instructor and wildlife guide based on Arran – on topics such as litter-picking, garden nature and equipment DIY
  • Free maps to more than 700 short, circular ‘Medal Routes’ walks in every Scottish local authority area: ramblers.org.uk/medalroutes
  • Local Ramblers groups’ online events; such Linlithgow Ramblers’ virtual Munro, Eildon Ramblers posting photos of their individual lockdown walks and Balerno Ramblers sharing YouTube videos of their past walks each week. 
  • Resources and information to help the Ramblers’ 54 Scottish groups stay connected with their members, via message boards, email groups, online conference calls, virtual coffee mornings and more. 
  • A #RoamSweetHome step challenge, with supporters across GB joining in, getting their ‘step counts’ up in the weeks and months ahead.
  • Online advice on maintaining health and wellbeing under lockdown, including live chats and online blogs from health and nutrition experts.
  • A Ramblers Great Walking Quiz, to be live streamed in the coming weeks using Facebook Live, with themed questions on the Ramblers’ 85-year history.

If you choose to walk for exercise you are advised to only walk locally to where you live. You should walk alone or with people from your household. You should not walk with friends or in groups. Keep 2m (6ft) distance from anyone you pass on your walk.  

The Scottish Government has published advice, which Ramblers Scotland strongly supports, on access rights during coronavirus at bit.ly/accessrightsCOVID19. Read more here.

 The Ramblers’ latest COVID-19 advice for supporters, members and volunteers is at: ramblers.org.uk/coronavirus 

 The Ramblers’ work to help everyone enjoy the benefits of walking is supported by players of the People’s Postcode Lottery.

£500,000 Morrisons Foundation Fund offers Lifeline to Homeless

Morrisons Foundation has set aside a £500,000 fund over the next three months to help charities offer additional protection, services and support to the homeless as a result of Covid-19.

There are currently 320,00 homeless people in Briton and experts are warning more must be done to support the homeless and to avoid a spike in homelessness resulting from the pandemic’s economic impact.

The emergency funds are being provided as homeless people and charities face a crunch because:

  • There has been a 48% decline in voluntary income to charities since the onset of Covid-19
  • Many hotels have been forced to close, leaving some without accomodation
  • Some charities have seen a 20% reduction in staff due to self isolation and sickness
  • Charities have had to urgently source PPE equipment, food and everyday essentials.

Charities will be able to apply for emergency funding to pay for these costs.

David Potts, Chief Executive of Morrisons, said: “Morrisons is committed to helping the most vulnerable in our society.

“We know that the coronavirus outbreak presents a particular risk to the homeless and we want to do our bit to help. This new fund will help charities doing vital work to care for the homeless at this critical time.”

Nick Connolly, Managing Director of End Youth Homelessness, said: “Our member charities need cash to pay for staff, personal protective equipment, food and other essentials to a level they could not have possibly have envisaged a few months ago. We are so pleased this is being recognised.” 

Charities will be able to apply for financial help with:

  • Outreach and support for rough sleepers – including the supply of food and healthcare essentials
  • Delivery of services in hostels and shelters – including the payment of additional staff, purchase of PPE equipment and provision of emergency accommodation
  • Information and advice – including the provision of health and wellbeing services and helplines.

Rough sleepers are particularly vulnerable to Covid-19 as they are more likely to have underlying health conditions and are less able to access basic sanitation.

Charities can apply online for grants of up to £10,000 at www.morrisonsfoundation.com and successful applications will be fast tracked for payment.

Spire Healthcare signs agreement with NHS Scotland

Spire Healthcare, a leading UK independent hospital group, has signed an agreement with NHS Scotland to make the staff, facilities, equipment and services at its Murrayfield Hospital in Edinburgh available to the NHS to help in the fight against the COVID-19 outbreak.

Spire Healthcare will support NHS Scotland with immediate effect, for an initial period of three months.

 Under the agreement, which is similar to those signed in England and Wales, Spire Healthcare will provide additional capacity, relieving pressure on NHS hospitals and enabling the NHS to focus on treating COVID-19 patients. 

Ken Hay, Hospital Director at Spire Edinburgh Hospitals, said: “We are proud that we will be supporting the NHS in every way we can over the next few months, to tackle this unprecedented global health crisis.” 

We are committed to supporting the NHS in combatting the COVID-19 outbreak and will update when further information is available.

Dominic Raab: Thursday’s Coronavirus update

Good afternoon, welcome to today’s Downing Street press conference. I’m joined by Chris Whitty, Chief Medical Officer and Sir Patrick Vallance, the Chief Scientific Adviser.

Can I start with an update on the Prime Minister. He is still in intensive care but he continues to make positive steps forward and he’s in good spirits.

I can also report from the Government’s ongoing monitoring and testing programme that, as of today:

243,421 people have now been tested for the virus.

65,077 have tested positive and the number of people admitted to hospital with coronavirus symptoms now stands at 16,784.

Of those who have contracted the virus, 7,978 have sadly died and our thoughts and prayers are with their families and friends.

The whole country has been practicing a stringent form of social distancing for 3 weeks now. Precisely because we’re doing everything we can to minimise the bleak numbers that I just read out and, for that, I want to say a massive thank you to everyone who has gone the extra mile during this very challenging period.

Thank you to all of those who are looking after us in our time of need.

The NHS workers on the front line who have treated the sick, saved lives and tended for those who, sadly, could not be saved.

For the doctors and nurses who have died of Coronavirus whilst caring for others, we will never forget their sacrifice, we will never forget their devotion to helping others.

And I also want to say a big thank you to the carers, the charity workers, all those who are looking after, or even just keeping an eye on, those in their local neighbourhood. You are the lifeline to so many people in our communities.

Thank you to the workers who keep the country running, the supermarket workers, the delivery drivers, the technicians, the cleaners, the public servants who just kept going, determined to keep providing the daily services we all rely on.

I think you’ve certainly made us all think long and hard about who the “key workers” are in our lives.

Thank you to the volunteers who have stepped up across the country, whose big-hearted sense of responsibility defines British community spirit at its very best.

And a massive thank you to every single person who has stayed home to stop this terrible virus from spreading, you have helped protect the NHS, and you have helped to save lives.

Now, as we look forward to the long bank-holiday Easter weekend, I know some people are going to start wondering is it time to ease up on the rules.

So I’ve got to say thank you for your sacrifice.

But, also, we’re not done yet.

We must keep going.

Let me just explain a little bit about why that is so important.

Today, I chaired a COBR meeting with senior Ministers, officials and representatives from Scotland, Wales and Northern Ireland, as well as the Mayor of London, so that we could take stock and assess where we are right across the United Kingdom. And at this stage, the Government is continuing to gather all of the relevant data to obtain the fullest picture possible of the effect of the social distancing measures we have put in place.

Now, while the early signs suggest that they are having the impact we need to see, it’s too early to say that conclusively.

SAGE will meet next week to discuss the latest evidence, and we will keep the measures we have put in place under review. And as we’ve said on many occasions now, we will be guided by the science at all times. So we don’t expect to be able to say more on this until the end of next week.

Let me just be, again, very clear about this.

The measures will have to stay in place, until we’ve got the evidence that clearly shows we have moved beyond the peak.

I know these restrictions take their toll, day in day out. On people’s livelihoods, on people’s quality of life, on people’s mental health. And I appreciate that it’s often the little things that hurt the most.

With the Easter Bank Holiday coming up, I would normally spend it with my two boys, 7 and 5 year old boys, with their grandparents doing an Easter egg hunt. And I know there is going to be lots of people who would normally be planning a family get together or just getting out in the sunshine with friends and loved ones.

Unfortunately, right now, we just can’t do those sorts of things. And I am really sorry about that.

But take a moment to think of the progress we’ve already made, Following the guidance, staying home, denying this virus what it needs, to spread more easily and to kill more people.

It’s been almost three weeks, and we’re starting to see the impact of the sacrifices we’ve all made. But the deaths are still rising, and we haven’t yet reached the peak of the virus. So it’s still too early to lift the measures that we’ve put in place. We must stick to the plan. And we must continue to be guided by the science.

Our top priority, our immediate priority, remains to slow the spread of the virus and to save as many lives as possible. That’s why we have to ask you to continue to ask you all to keep complying with the guidance. As we’ve said consistently from the outset, it is vital we take the right decisions at the right time.

And the most important thing right now is that people continue to follow the government’s guidance until we’ve got the evidence that the virus is firmly under control. So that means please do stay at home, to protect our NHS and to save lives. After all the efforts that everyone’s made, after all the sacrifices so many people have made, let’s not ruin it now.

Let’s not undo the gains we’ve made. Let’s not waste the sacrifices so many people have made. We mustn’t give the coronavirus a second chance to kill more people and hurt our country. I know it’s tough going. But this is a team effort, and we’ll only defeat this virus for good if we all stay the course.

So please stay home this bank holiday weekend. For everyone’s sake.

GP practices and pharmacies open for Easter

Extended opening hours to ensure services available

General practices and community pharmacies will remain open on Good Friday and Easter Monday to help relieve pressure on out-of-hours services this weekend.

GPs will be open to offer treatment for non-coronavirus (COVID-19) related health issues, where it is safe to do so. Community pharmacies have also been requested to remain open where possible to support the wider efforts of the NHS.

Patients with coronavirus (COVID-19) symptoms are asked to check nhsinform.scot/coronavirus first for advice or dial NHS 24 on 111, day or night, if their symptoms worsen or do not improve after seven days.

Health Secretary Jeane Freeman said: “I want to thank all health and social care staff for their continuing extraordinary efforts as we face this pandemic.

“Given ongoing demand on our NHS, I have taken the unusual step of asking GP practices and community pharmacies to remain open on Good Friday and Easter Monday – but only if it is safe to do so.

“Working with the Scottish GP Committee of BMA Scotland, the Scottish Government has agreed an additional £15 million to help GP practices meet the costs of responding to COVID-19.

“Part of this will help to cover the cost of remaining open on Good Friday and Easter Monday and the remainder will help to meet other costs being faced by practices during this difficult time. I have also been clear that the Scottish Government will meet any additional costs incurred by community pharmacies to remain open on these bank holidays.

“As always – if you have a critical medical emergency, whether related to coronavirus or not, phone 999.”

NHS Inform’s coronavirus webpage is still the fastest way for people to get the latest health advice and information.

Stay at home this Easter

People across Scotland have helped greatly in tackling coronavirus (COVID-19) by observing restrictions, most importantly to stay at home.

Ahead of the Easter weekend, the Scottish Government’s National Clinical Director Jason Leitch has asked people to continue to help, while looking after their physical and mental health.

People should only travel for essential reasons such as buying groceries, healthcare, caring responsibilities or essential work.

And he said people should find ways to stay mentally and physically active by walking, running or cycling outdoors once a day for up to an hour close to home or by exercising indoors.

Professor Leitch said: “The best ways of slowing down the spread of coronavirus is staying at home, social distancing and hand washing so I must thank everyone for all they have been doing so far to keep safe and comply with these stringent measures.

“The social distancing guidance has been tough and has seen us all having to adapt to new ways of keeping in touch with friends and family, which is why now more than every it is important for people to exercise and keep mentally and physically active.

“But we need to use common sense. Please exercise at home and, if you are going out for a daily walk, run or cycle, stay at least two metres away from people you don’t live with.

“Do not be tempted to go for a drive for leisure. This is about going for a short walk locally, a run or a short bike ride, not spending time on your favourite sport or hobby.

“If you travel further afield, there is a risk you might come into contact with other people, whether you plan to or not, so please keep this to an absolute minimum. Only use your car to get somewhere if it is unavoidable and please remember that even in these circumstances journeys must be kept short.”

Douglas Cairns, Transport Scotland Operator Manager, said: “We know this is not how people would want to be spending their Easter break, but it’s vital that we all play our part in these difficult times by following the guidance and keeping any travel to essential journeys only.

“Transport operators have cut back their services to focus on providing support to key workers. The only other reasons you should be travelling are to pick up essential supplies, for healthcare or to carry out caring responsibilities.

“You should only be using your car if really need to. The advice is clear so please don’t go for leisure drives even if the weather is good. We must stay at home to help protect the NHS, our families and save lives.”

Stay at home this Easter to protect the NHS and save lives is also the latest message to the public from the UK government in a new campaign to fight coronavirus.

The campaign has been developed to meet the additional pressures of the long Easter weekend where many people typically spend time with family or friends. New organic and paid-for content will be rolled out across social media, print and outside the home.

The new campaign reinforces the importance of staying at home over Easter, and only leaving your house to buy essentials, to do one form of exercise a day, to travel into work, but only where you cannot work from home, and for any medical or social care need. If you need to leave your home for these reasons, you should be minimising time spent outside of the house and ensuring you are two metres away from anyone outside of your household. You should not be visiting friends or family during the long weekend.

A Government spokesperson said: “We understand that people will want to spend time with their friends and families this Easter, and we recognise that we are asking the public to make sacrifices in the fight against this disease.

“Everyone has a role to play in this, and the best way we can protect our loved ones is by staying away this Easter.

“We are at a crucial moment in preventing further transmission of coronavirus, and so it is vital that we continue following the government’s guidance to stay at home, protect the NHS, and save lives.”

An update from Sainsbury’s Chief Executive Mike Coupe

I wrote to you last week to update you on how we are supporting elderly and vulnerable customers with access to groceries online. I wanted to share some progress we have made on this over the past few days.

When I wrote last, we had offered 450,000 elderly and vulnerable customers priority booking to online delivery. At the end of last week we received the government database, which includes details of all the people in England who have registered with the government to say that they are vulnerable and need help getting a food shop.

Since then we have been able to match almost 150,000 additional customers against our database. We have already contacted almost 30,000 of those and so we are now contacting almost 120,000 additional customers to offer them a priority delivery slot.

We are waiting for the databases for Scotland, Wales and Northern Ireland and will contact vulnerable customers in those areas as soon as we are able.

We know many elderly and vulnerable people who need to self-isolate are relying on the kindness of family, friends and local communities to shop on their behalf and we encourage this.

You wrote to tell me that product limits were a barrier to being able to shop for other people. We understand that it can be difficult to buy what you need and shop for someone else with the 3 item product limit.

We have now lifted buying restrictions on thousands of products and hope that this will help more of you to shop for others. I also want to reassure you that stock levels are now much better right across the store.

We are keeping limits on the most popular items for now, including pasta, UHT milk, antibacterial products and some tinned and frozen foods. But you can now feel confident in shopping in our stores at any time of day and being able to find most of what you need.

To help people shop for others easily, we will be introducing a new volunteer gift card and online voucher in the next week or two. I will share more information on this soon.

Many of you have also written to me to tell me about food banks and community groups near you that are struggling in this crisis. We know from our ongoing support of food banks that this is a particularly tough time for them right across the country.

To help with this, we have donated £3 million to Fareshare, who will use that money to distribute donated food to the people who need it the most.

We are also partnering with Comic Relief and the BBC on The Big Night In which aims to raise money for people impacted by COVID 19. We’ll be sharing more information on this in stores and online.

Best wishes

Mike

Voiceover artists say: Keep Talking

Over 70 male, female and child voiceover artists have donated their voices to a specially-made radio commercial to encourage listeners to ‘keep talking’ whilst the UK is in lockdown.

“Voiceovers United” is a project created, written and produced by Voiceover Artist and award-winning Radio Commercial Producer, John Calvert. The message encourages listeners to ‘stay at home, protect the NHS, stay safe… And Keep Talking.”

John Calvert said: “Voiceovers often spend hours and hours cooped up in a small booth or room.  Most of us in the trade are perfectly used to that. But for those who aren’t so used to isolation, the long lonely lockdown could have adverse effects on mental health. We all know talking is a great way to get things off your chest and who better to promote this than voiceovers?”

Some of the UK’s leading voiceover artists have joined the project. These include X Factor voice Peter Dickson; ‘Voice of the Balls’ Alan Dedicoat; film trailer voice Redd Pepper; Big Brother Voiceover Marcus Bentley; Flash Gordon, Blackadder and Star Wars character actor Brian Blessed and many more familiar voices from the world of TV, radio, film, advertising, gaming, animation and automation. Everyone who participated, including voiceover agents, animation companies and music publishers gave their services for free.

The voiceovers were sent a script and recorded the lines in their own studios. The audio was then sent back to the studio at Airforce Radio Commercial Production in Wiltshire and seamlessly mixed together.

John Calvert added: “So many leading voices uniting for something like this has never been done before, and the response to the initiative was far beyond anything I expected.

“What we have ended up with is a very powerful, yet entertaining message. I hope everyone will feel reassurance from hearing the message, share it with others and … Keep Talking.”

Voiceover Artist Emma Clarke (voice of ‘mind the gap’ and ‘Avalon’ in the Hollywood blockbuster feature film ‘Passengers’) said: “During this unprecedented period, we’re all alone together.

“I love the idea of lone voices coming together to create a whole in this gorgeous piece of audio. It reflects what’s happening in the world – that we all have to play our part as individuals to help the whole world.

“Everyone I speak to is feeling the same – tired, scared, overwhelmed, angry, powerless… and also joyful, connected, needed, loved, hopeful. We’re all feeling the same vulnerabilities. There’s something very powerful in that shared experience and for me, that’s what this piece of audio is about.”

The Voiceovers United project is inviting radio stations across the UK to broadcast the commercial at any time they see fit. It is available to download for free on Soundcloud.

80 second version: https://soundcloud.com/airforce-co-uk/voiceovers-united-keep-talking-final-80

60 second version: https://soundcloud.com/airforce-co-uk/voiceovers-united-keep-talking-final-60

30 second version:  https://soundcloud.com/airforce-co-uk/voiceovers-united-keep-talking-30

Top tips to keep your hands in good health

NHS Greater Glasgow and Clyde’s Dermatology team has issued some top tips for the public to keep their hands healthy in response to COVID-19.

With people washing their hands more than they ever have before, many of us will experience symptoms of dermatitis, manifesting in dry, chapped, itchy and swollen skin on our hands which can be very painful.

However, following some basic and practical advice can go a long way to ensuring we are able to keep hands clean – in line with national guidance – while also maintaining good hand health along the way.

Here’s some top tips for following guidance, treating dermatitis and mitigating the chances of it occurring:

  • Wash hands regularly with soap, paying attention to areas between the fingers and around the nails, for 20 seconds. Rinse and dry thoroughly.
  • Apply moisturisers after drying your hands. These should be fragrance-free. Use a greasier moisturiser at bedtime under cotton gloves (or socks) if hands are particularly chapped.
  • Avoid any wet work if your skin is very dry or splitting.
  • Try to wear gloves for household chores.
  • Avoid unnecessary tasks that add extra stress to the hands eg. use of bleach, painting and decorating, gardening, car washing etc.
  • Mild topical steroids can be purchased over the counter from community pharmacies and can be useful if skin itchy or inflamed. Use twice a day for a week whilst adhering to good hand care rules.

Con Gillespie, lead nurse for Dermatology at NHS Greater Glasgow and Clyde said: “While it’s crucial for us all to be washing our hands more often, as a result, many of us will also have experienced symptoms of dermatitis such as dry, itchy skin, rashes and swelling.

“This change occurs due to skin being irritated by cleaning products such hand sanitiser and soap, and even water. It can be quite painful if untreated so following these basic but effective tips will help minimise any irritation, and help your keep your hands healthy throughout COVID-19.”