Improving Scotland’s diet

Move to restrict promotions on unhealthy food and drink

The public is being asked for views on proposals to restrict the promotion of food and drink high in fat, sugar and salt.

The consultation, which will run for 12 weeks, will outline the detail of proposed regulations aimed at creating a food environment which better supports healthier choices.

Proposals include restricting multi-buys, unlimited refills or selling at locations such as at checkouts and front of store.

Feedback on the proposals will help to inform regulations to be laid before the Scottish Parliament, subject to the outcome of the consultation.

Public Health Minister Jenni Minto said: “Improving health and supporting people to eat well and have a healthy weight is a public health priority.  

“We need to address the high levels of excess weight, obesity and poor diet we know are contributing to worsening trends in Scotland’s health. The association between these issues and health outcomes such as heart disease, type 2 diabetes and certain cancers has been established for some time. 

“We want to ensure Scotland is a place where we eat well and have a healthy weight. The Scottish Government is committed to restricting promotions of foods high in fat, sugar or salt at the point of purchase as research shows this is when people make decisions about what and how much to buy, for themselves and their families.

“This consultation, together with our Diet and Healthy Weight Delivery Plan, demonstrates the ambitious and wide-ranging action we believe is needed to address this challenge, and support improvements in diet and health and wellbeing  in Scotland.

“The consultation will run in parallel with an extensive programme of inclusive stakeholder engagement, to improve the process of developing, implementing and reviewing regulations to meet our long-term public health and economic aims.”

The consultation will run for 12 weeks, closing on 21 May 2024.

Merchiston welcomes prospective families to Information Morning

9th March 2024

Scotland’s leading all boys boarding school, Merchiston Castle School, is opening its doors for an Information Morning on Saturday 9th of March.

Prospective families are invited to discover more about Merchiston, meet Department heads, and experience the world-class education Merchiston provide.

Held in the school’s impressive Memorial Hall, the Information Morning will be styled as a department fair offering families the chance to chat to Merchiston’s teachers, listen to students enthusing about their favourite subjects, speak to the Academic Leadership Team and find out more about what Merchiston can offer their son.

Merchiston’s Admission Team will be on hand to answer any questions parents may have and guide them through the admission process.

Registration for the event is open via the website:

https://www.merchiston.co.uk/admissions/open-events/information-morning-9-march

One in four adults in Scotland have had concerns a child was being abused or neglected 

  • New survey findings also show more than two in five parents in Scotland have experienced difficulties as a parent they found hard to manage alone.
  • The NSPCC is releasing this data as it aims to inspire a million people to take actions that keep children safe through its Listen up, Speak up campaign.
  • Workshops being offered to groups and organisations across Scotland to help public understand some signs a child might be at risk and the steps to take. 

As a quarter of adults (26%) in Scotland say they have had concerns a child may be experiencing abuse or neglect, the NSPCC offers workshops to help people take action.

The YouGov survey of 3,999 adults across the UK, including 344 in Scotland, also revealed that one in five UK adults who have had a concern did not take action.  

Survey results show that the main barriers that prevented people from acting are being unsure about if what was happening was abuse, being worried about making things worse and not being able to prove it.

The children’s charity is releasing this data to show why its new campaign is needed. Listen up, Speak up – through workshops and online training – aims to inspire adults across the UK to play their part in keeping children safe, by taking action to support children and families.  

That might mean stepping in to help juggle childcare, providing a listening ear to a struggling teen, or calling the NSPCC Helpline if they think a child is at risk. 

The NSPCC recognises that parenting can be challenging, and the new poll also found that of the 175 parents in Scotland surveyed:

  • More than two in five (47%) said they have experienced difficulties as a parent that they found hard to manage alone.
  • One in four (25%) said the fear of being judged would stop them seeking help.
  • Almost three out of five (59%) said that if someone offered support they had not asked for, they would be glad someone had stepped in (18%) or be reassured to feel someone was on their side (41%).

The Listen up, Speak up workshops, which are led by the NSPCC and being offered to schools, businesses, organisations and community groups, advise participants on some of the signs that a child might be at risk, how to approach difficult conversations and who to contact if they are concerned about a child or their family.

The workshops are being offered face-to-face and online and people can also complete a 10-minute digital training session. 

Carla Malseed, Local Campaigns Manager for Scotland, said: “We believe that everyone can play a part in keeping children safe, if armed with the knowledge of what to do when concerned a child is at risk.

“This can range from practically supporting a family, being a listening ear or letting someone know about your concerns, such as a parent, a child protection lead for a sports club, or even contacting the NSPCC Helpline.

“In our Listen up, Speak up workshops, we run through different scenarios, talk about the things that stop people raising concerns and give some advice about broaching these conversations, which can be difficult.

“We are really keen to reach as many people as possible through our workshops and would love to hear from any community groups, businesses or organisations that would like to host one.”

The advice is based on the mnemonic DOTS which is designed to address the barriers to people acting on concerns.

DOTS stands for:

  • Don’t ignore it
  • Observe the situation
  • Think: If not you, then who?
  • Speak up.

Workshops are already set to take place across Scotland in the coming weeks, including several at Sanctuary Housing sites in Glasgow, Dundee and Aberdeen. Sessions are also set to take place at Montrose Playhouse, House of Bruar, Bike for Good in Glasgow and more.

A series of follow-up emails to the online training will share more advice on how to listen to and support children and families and will introduce some helpful services and resources.  

That includes advice on everyday challenges that families may be facing such as bonding with their baby, parental mental health and keeping their children safe online. 

So far, more than 25,000 people have signed up to Listen up, Speak up digital training.  The charity is striving to reach one million people and organisations across the UK over the next 10 years, inspiring them to take actions in their community. 

NSPCC’s CEO, Sir Peter Wanless, said: “All of us come across children in our daily lives, be this in our neighbourhoods, at our places of work, on our commute or at the supermarket.  

 “At the NSPCC we understand it can be hard to know what to do in a situation where you have a niggling concern about a child’s wellbeing.  

 “Findings from our survey show 73% of UK adults agree that there is a lack of training on what individuals can do to prevent child abuse and neglect, which is where our Listen up, Speak up programme can help. 

 “In just 10 minutes, you can equip yourself with a little bit of knowledge, which can go a long way in helping to keep children and young people safe.” 

To find out more and sign up for online training, visit www.nspcc.org.uk/speakup. To host a workshop, email localcampaigns@nspcc.org.uk  

Emergency appeal launched to help children on the brink of starvation

International school feeding charity Mary’s Meals is asking for urgent support in response to the spiralling hunger crisis in Ethiopia’s Tigray region 

Mary’s Meals has launched an emergency appeal to deliver urgent food aid to children in Ethiopia who are on the brink of starvation. 

The current situation in Ethiopia is dire. A combination of drought, displacement, and brutal conflict has left huge areas of the country in crisis. Having lived through the atrocities of the Tigray War, millions of Ethiopians are facing emergency levels of food insecurity and hunger. 

The most recent assessment of food security needs from the Government of Ethiopia projected that 15.8 million people in the East African country will face hunger and need food assistance in 2024. This includes more than four million internally displaced people and 7.2 million experiencing high levels of food insecurity and needing emergency help1. 

International school feeding charity Mary’s Meals has been working in Ethiopia since 2017 and feeds 24,320 children every school day. With its local partner, it provides daily school meals to marginalised and disadvantaged children in the impoverished Tigray region in the north-east of the country, close to the Eritrean border. 

The Tigray region is one of the worst affected by the hunger crisis. According to the BBC, 200,000 children in Tigray have left school in the last three months alone2, with many of them working, begging or scavenging for food to survive. 

During the civil war, Mary’s Meals provided community feeding programmes to 30,000 people while schools were closed and families were displaced. 

Following the ceasefire agreement in November 2022 and the re-opening of schools, Mary’s Meals has now fully reinstated its school feeding programme across Tigray. This is bringing hungry children back into education and providing a lifeline to them and their families living in extreme poverty in these challenging days.  

But with an estimated 7.6 million children in Ethiopia out of school because of the conflict and climate shocks3, it is critical that the programme is extended to attract more children into the classroom where they will be given energy to learn and the hope of a brighter future. 

Now, there is an urgent dual priority – ensuring that children in Tigray have food and boosting their chances of engaging with education again. 

Matt Barlow, Executive Director of Mary’s Meals, says: “The stories we are hearing from our partner in Ethiopia are simply devastating. 

“The two-year civil war has caused widespread destruction and left physical and mental scars on people all over Tigray, including children – many of whom have missed years of schooling and who are now starving. The war has undone years of progress in Tigray’s education system and we know the impact of children missing years of learning is huge. 

“With your support, we can bring these hungry children back to the classroom and give them a nutritious meal which will allow them to focus on their lessons and give them an education. Ultimately this will help to lift them, their families and communities out of the extreme poverty they are living in”. 

As funds allow, Mary’s Meals’ partner is ready and waiting to extend its feeding programme to more schools, in areas of great need across the region. They will work together to reach as many more children as possible with daily meals in school over the coming weeks and months. 

Matt continues: “The situation is urgent. But there is something you can do. You can help to bring these desperate children back from the brink of starvation. 

“Throughout the UK, I have witnessed people respond with incredible acts of kindness in moments of crisis and when all hope may seem lost.

“Now, we need your support. Please donate what you can today – even the smallest donation can help to save a life.” 

To find out more about the Mary’s Meals Crisis in Ethiopia appeal, please visit www.marysmeals.org.uk/campaigns/crisis-in-ethiopia 

20,000 can get Best Start Foods for the first time

Rule changes extend eligibility for help with food shopping

Changes to a key Scottish Government benefit will see an estimated 20,000 people able to access money to help with the cost of food shopping for the first time.

Rule changes around eligibility for Best Start Foods come into force today, (Monday Feb 26) extending eligibility by making it easier to qualify.

Best Start Foods, which was paid to more than 46,000 people in 2022/23, is money every four weeks to help pay for healthy food from pregnancy until a child turns three.

It’s delivered on a pre-paid chip and pin card which can be used in most stores and online.

Before the changes which come into force today, it was paid to people who receive qualifying benefits as long as their incomes did not pass certain limits. Those income thresholds have now been removed in a move which means thousands more will be able to successfully apply for a card.

Other rule changes have made it simpler for eligible young parents to receive the benefit.

Social Justice Secretary Shirley-Anne Somerville said: “This is an important day for the Scottish Government in terms of our mission to tackle poverty and protect people from harm.

“In 2024-25 we are committing a record £6.3 billion for benefits expenditure, providing support to over 1.2 million people.

“This is £1.1 billion more than the UK Government gives to the Scottish Government for social security, demonstrating our commitment to tackling poverty.

“Making this investment allows us to take measures like the one which comes into force today – giving critical help with buying healthy foods to those who need it most.

“It will further benefit the whole economy when cards are used and the cash is spent.”

The changes were welcomed by charity Edinburgh Community Food Aid Network. Chief Executive Officer, Brenda Black said: “The importance of nourishing food for both mother-to-be and infant cannot be overstated: the first 1000 days of a child’s life are crucial for growth, development, and long-term health.

“We welcome the positive changes in ‘Best Start Foods’ to help thousands of extra families in Scotland access a healthier diet.

“Edinburgh Community Food’s team of skilled nutritionists promotes Best Start Foods’ within our communities, to improve and sustain the health and wellbeing of future generations of Scots.”

Great Chemistry: Lumo and Edinburgh Science Festival partner for a greener planet

Lumo, the all-electric train operator, has announced its renewed partnership with Edinburgh Science Festival for this year’s theme: ‘Shaping the Future’.

Taking place over two weeks, from Saturday 30 March to Sunday 14 April 2024, thousands are expected to attend the series of interactive events, talks and workshops showcasing how science can create a more sustainable, accessible, and equal future.

This partnership with the UK’s largest science festival will see Lumo proudly sponsor one of six trails at the City Art Centre, focusing on Innovative Engineers. The trail will feature three distinct workshops – Little Sparks, Energy Makers, and Chain Reactor – tailored to inspire children to engage in problem-solving and explore technology and energy.

Lumo will also take on the role of Climate and Sustainability partner, sponsoring the festival’s year-long series ‘Climate Co-Labs’. This programme consists of round table meetings that bring together senior leaders across sectors to accelerate Scotland’s response to the climate emergency.

Martijn Gilbert, Managing Director of Lumo, said: “We’re proud of our reputation for innovation and sustainability as we strive to reduce emissions in the transport sector.

“It’s thanks to great engineers and scientists that we’re able to deliver our all-electric rail service and, in partnering with Edinburgh Science Festival, we hope to inspire the next generation of innovative engineers – and, of course, transport them into Edinburgh for the science festival in the most sustainable way possible!”

Hannah Schlesinger Brodie, Director of Development and Marketing at Edinburgh Science, said: “We’re thrilled to have Lumo support the Edinburgh Science Festival once again.

“The chemistry between Lumo and Edinburgh Science Festival is a perfect match and will help many people to experience the excitement of the festival in a sustainable way.”

This latest partnership by Lumo adds to the already strong local commitment made by the company. Lumo trains are maintained at Craigentinny on the outskirts of Edinburgh and offer a range of locally sourced products onboard including Edinburgh Gin and Walkers Shortbread as well as the iconic Irn Bru.

Lumo customers can travel comfortably between London King’s Cross and Edinburgh knowing they’ll save 96 per cent CO2 emissions compared to taking a domestic flight between the two cities. The average fare for a single journey from London to Edinburgh also proves a huge saving at just £46.70.

The Edinburgh Science Festival takes place over numerous venues and locations around Edinburgh, attracting thousands of visitors to the city.

Thanks to Lumo’s fast services connecting Edinburgh with Newcastle and London, it’s the ideal choice for those planning a fun-packed trip to the Scottish capital.

Five floors of hands-on science fun

City Art Centre tickets go on sale on Monday

Tickets for the Edinburgh Science Festival’s City Art Centre – the flagship family venue – are released on Monday

Edinburgh Science Festival celebrates 35th anniversary this year. City Art Centre is sponsored by Cirrus Logic.

City Art Centre (30 March – 14 April) – five floors of hands-on science extravaganza for children between 3 and 12 years old. From making your own scab or slime to becoming an animal conservationist, investigating a crime scene or programming your own robot, City Art Centre is the most fun a family can have this Easter break! Allow 4-5 hours for the visit. On sale from Monday 26 February.

Edinburgh schools ready to celebrate 15 years of UK’s largest active travel to school challenge

Schools in Edinburgh still have time to sign up to the UK’s largest walking, scooting and cycling to school challenge.

Taking place 11-22 March 2024, the Sustrans Big Walk and Wheel inspires pupils to make active journeys to school, improving air quality in their neighbourhood and discovering how these changes benefit the world around them.

Now in its 15th year, the event sees schools across Scotland and the UK compete each day to make the most journeys by travelling actively to school.

The challenge is delivered by Sustrans, the charity that aims to make walking, wheeling and cycling easier, in partnership with City of Edinburgh Council and headline sponsors Schwalbe Tyres UK.

Dr Cecilia Oram, Head of Behaviour Change, at Sustrans said: “Millions of pupils have risen to the challenge and embraced walking, scooting and cycling throughout these past 15 years of Sustrans Big Walk and Wheel, and this time it’s going to be bigger than ever.

“Not only are pupils and their families enjoying quality time together during an active school commute, but they’re also improving traffic congestion and air quality around their schools.”

Sustrans Big Walk and Wheel is open to all primary and secondary schools in the UK, including SEN/ASN/ALN schools, with prizes to be won every day.

The prizes on offer to schools this year include Micro Scooters, Frog bikes and Cyclehoop cycle parking and infrastructure.

Free resources are available to encourage pupils to help reduce air pollution and learn about the benefits of active travel for themselves, their schools, their neighbourhoods, and the planet.

Alison McLean, Acting Headteacher at Queensferry Primary School in Edinburgh, said: “Last year, our pupils had so much fun walking and cycling to school with their friends and family.

“We noticed they arrived at school refreshed and ready to learn. We were also thrilled to come in first place in the large primary school category in Scotland.

“I would encourage more schools to sign up to the Big Walk and Wheel as it’s a great way for young people to learn more about the local environment, air quality and how it affects them.”

15 years of the Sustrans Big Walk and Wheel in Scotland

Since data collection for the challenge began in 2011, just over 1.5 million miles1 have been travelled by pupils taking almost 2.3 million active travel journeys to school in Scotland.

That equates to around 19 trips to the moon, or over 180 journeys around the Earth1, saving just under 1,200 tonnes of CO2 polluting the air on the school run, from 3.1 million car journeys had the participants been driven to and from school1.

Just over 340,000 active journeys to 340 participating schools took place in Scotland during the 2023 challenge, saving just over an estimated 240 tonnes of CO2 emissions if the journeys logged had otherwise been made by car2.

Karen McGregor, Scotland Director at Sustrans, said: “For 15 years, pupils across Scotland have enjoyed taking part in the Sustrans Big Walk and Wheel. Parents save money by not having to drive and children get to be out and about exploring their world.

“The challenge shows that a healthier, more enjoyable and sustainable journey to school is possible. We want to transform school runs across Scotland by making it easier for all families to walk, wheel or cycle to school.”

Join in

Comment and share your active journeys to school, using the hashtag #BigWalkandWheel

Find out more about registering for the Sustrans Big Walk and Wheel 2024.

Follow us on Twitter @SustransScot and on Facebook

Spartans Holiday Multisport Camp

Free multi-sport fun!

Lunches & snacks provided.

For kids 8-12yrs from North Edinburgh.

Meet at entrance of CCHS/Drylaw Neighbourhood Centre.

Sign up on the day with parents/guardians or : @ https://ow.ly/jteU50QzSms

stefansantjer@spartanscf.com

07891234965 for info Single/multi-day options.

Children use virtual reality to prepare for surgery at New Sick Kids

An Edinburgh children’s hospital has become one of the first in Scotland to use a virtual reality headset to help children prepare for surgery. Patients at the Royal Hospital for Children and Young People (RHCYP) will now be able to prepare for surgery through an immersive virtual reality (VR) experience. 

Thanks to funding from the Hearts & Minds charity, the home of the Clowndoctors, and NHS Lothian charity, the RHCYP will launch its first VR film alongside five headsets this week as part of an innovative pilot.  

A number of patients and staff members were involved in the development of the VR pilot including Isla Burns, 14, who advised on the script with Hearts & Minds and recorded the introduction.  

The schoolgirl takes centre stage in the project after undergoing ten operations and surgical procedures since she was two-years-old and is keen to reassure and help other children and young people. 

Isla from Edinburgh had surgery at the RHCYP to lengthen her left leg which had developed to be 8cm shorter than her right. She underwent an initial 8-hour surgery where her leg was broken and then encased in a brace which screwed 26 metal pins into her leg.  

Every day, her mum Annabelle had to turn the pins to move Isla’s bones further apart, encouraging a ‘ghost bone’ to grow in between. 

Isla said: “When I was a little younger and virtual reality wasn’t used in hospitals yet, it was hard to visualise what would happen before my operations by chatting it through.  

“This virtual reality film will help young people by allowing them to see what the wards look like and get an idea of how the whole process works. It is a great visual tool that will help so many kids prepare for their operations and feel less anxious about what is to come.”   

After the operation, Isla’s leg grew 7cm in just seven weeks. She has since had had a further 9 surgeries and spent a full year learning to walk again under the guidance of physiotherapists at the RHCYP. 

Under Isla’s guidance, the VR film features the Clowndoctors who are about to undergo surgery at the RHCYP. Alongside the help of NHS Lothian staff, the Clowndoctors showcase a virtual walk through of the pre-operation journey; from the surgical ward, into the anaesthetic room and then into theatre.  

Isla used her own experiences to help the Clowndoctors outline every step of the process and put the minds of younger patients at ease.  

The film, which was produced by filmmakers Neon8 who initiated the project with Hearts & Minds, uses cutting-edge technology which enables patients to have a gentle immersive viewing experience while remaining seated or reclined.  

The VR pilot is being rolled out within the hospital and will be managed by Play Specialists who generally prepare children for surgery.  

Allister Short, Director of Women’s and Children’s Services at NHS Lothian, said: “I would like to especially thank Isla and her family alongside our staff and charity partners who helped to craft this extraordinary VR film.  

“When a child is about to have surgery, it is often an emotionally unsettling time for the entire family. It’s hoped that the VR headsets will help to alleviate patient’s anxieties before a procedure takes place.  

“I look forward to seeing the positive impact this ground-breaking technology will have on patients and staff.” 

Rachel Colles, Co-Artistic Lead, Hearts & Minds, said: “I first tried a VR headset when running a research project for children exploring virtual reality theatre with Neon8. It was fantastic to see the children’s responses and excitement with this medium and it occurred to us that we could use this in our work as Clowndoctors.  

“This collaboration with NHS Lothian alongside our fabulous Clowndoctor colleagues has allowed us to create what I hope will be a beneficial and enjoyable way to support children preparing for surgery at the RHCYP.” 

Jane Greenacre, Head of Programmes, NHS Lothian Charity, said: “We are delighted to have funded five VR headsets which aim to reduce children’s worries before they undergo surgery. 

“The VR headsets will enable children and their parents to complete a virtual walk through of what will happen at each step of their pre-operation journey.  

“This is a great example of how NHS Lothian Charity works with NHS Lothian colleagues and third sector partners to support ideas that improve the experience of patients and their families across the Lothians.”