‘Anything is possible’: ‘crazy’ Georges to tackle Death Valley

Father and Son to cycle 500 miles through Death Valley for charity

An Edinburgh college employee and his 72-year-old dad plan to cycle from Las Vegas to Los Angeles via the Death Valley national park to raise money for Barnardo’s next Spring. George Stewart (38)j and his father, also called George, are keen cyclists and the pair hope to raise £6000 when they take on the gruelling challenge in March.

George senior is undertaking the challenge after surviving FIVE strokes and undergoing a triple heart bypass! Over a long period of recovery, George senior had to learn to speak, write and type again. His ordeal did not dampen his passion for cycling and he has undertaken many tours with his son, whom he is responsible for getting in to cycling and cycle racing. They recently completed a tour from Scotland to France together.

George junior, who works as a facilities assistant at Edinburgh College’s Granton Campus, said: “Though the main aim of completing this challenge is to raise as much money as possible for Barnardo’s, we also aim to show that if a 72-year-old man who has had five strokes and a triple heart bypass can cycle 500 miles through some of the harshest land in the planet, then anything is possible.”

Death Valley (pictured above) is the lowest, hottest and driest area in North America. On their journey, George and his father will face temperatures as high as 39 degrees celsius, a climb to 5,550 feet above sea level followed by a drop to 136 feet below sea level, as well as cycling on roads dominated by traffic on the busy streets of Los Angeles. The journey is expected to take six days.

George senior will be cycling attached to a small portable heart monitor to ensure his wellbeing throughout the challenge. The rest of the Stewart family are very supportive, despite calling the pair “crazy”!

George junior said: “My fiancé is very worried about the reputation of the route we’ve chosen as it’s not just a national park we’re going to; it is called the Death Valley after all. She is very supportive though; she kicks me out on my bike every weekend and tells me to get going!”

The Georges have been training relentlessly, averaging 120 miles every weekend from Edinburgh to Loch Lomond and back. George senior does find it difficult to maintain speed when riding uphill but has an excellent recovery time. The pair have always been very close as George junior lost his mother a number of years ago to motor neurone disease. George junior says: “I think we’ll have a cracking laugh together when we’re doing the challenge. We spend a lot of time together in training and doing other cycle tours and we’ve always had a great relationship.”

They plan to post video blogs whilst on their journey through Death Valley relying on the various remote hotels they are staying in to have internet connection. The blogs will include the number of miles covered, how much water they have gone through, any problems they have encountered and how their bodies are dealing with the physical aspect of the challenge. Any current developments and their training regime can be tracked on their Facebook page.

The father and son duo are also running a couple of other events prior to the cycle challenge to promote their participation and attract more donations. They are holding a charity dinner with guest comedian Chris Purchase on 14 November at 6:15pm at Edinburgh College’s Granton Campus. Tickets are just £15 and can be bought via email at:

George.stewart@edinburghcollege.ac.uk or telephone 07718 229530.

There will also be a silent auction on 27 February at the Apex City Hotel in the Grassmarket. Tickets will be £10 and include a glass of wine and canapés. For tickets and more information on this event please e-mail George junior on the above address.

The Stewarts’ Death Valley Cycle Challenge is due to take place in March 2014. To donate go to their Virgin Money Giving page.

3 – 2 – 1 MO!

LAST CHANCE TO ENTER THE EDINBURGH MORUN!

The countdown is on, with just one month to Mo until the 5km and 10km Edinburgh MoRun hits Holyrood Park on Saturday 9 November!

“We’re busy getting ready behind the scenes for the third Edinburgh MoRun says Dave Krangel, Edinburgh MoRun Race Director. “Most places have already been filled so if you want to join in the fun, I’d recommend entering online today at http://edinburgh.mo-running.com.”

MoRunning is a fun and friendly way to get fit whilst raising funds for Movember UK to help fight men’s cancers. Men, women and accompanied children of all ages and running abilities can take part.

Every MoRunner is encouraged to wear a moustache, whether stuck on, drawn on or lovingly cultivated for Movember and there are prizes for the best fancy dress. Everyone who enters receives a moustache medal, MoRunning headband, race chip timing plus Movember goodies.

Krangel adds: “If you’re not running, you can still support the runners to raise funds for men’s health charities by volunteering at the run. We’re keen to hear from MoRunners’ friends and family who can help.”

Volunteers will marshall the route, cheer MoRunners on and help with registrations, handing out medals and water at the finish line. Volunteers will need to be available from 8am-12 noon and will receive free drinks, snacks and MoRunning goodies. Full training will be given on the day.

The Edinburgh MoRun is one of 11 MoRuns taking place in parks across Scotland, the rest of the UK and Republic of Ireland during Movember, with the Glasgow MoRun taking place on Glasgow Green on the same day. Entries cost £15 for 5km and £22 for 10km plus booking fee.

Runners can enter online at http://edinburgh.mo-running.com.

Volunteers can apply at:

http://www.mo-running.com/about-morunning/volunteer-morunning/

Super Staffies seek loving homes

The Scottish SPCA is running a campaign to encourage locals to rehome one of the many gentle and affectionate Staffordshire bull terriers in its care.

Staffie Awareness Week begins today (21 October) and Scotland’s animal welfare charity hopes to change people’s perception of the breed, which has been unfairly labelled as aggressive and intimidating towards people.

Last year the Scottish SPCA conducted research which revealed that a staggering 75% of Scots who said they would rehome a dog were unlikely to give a Staffordshire bull terrier or staffie crossbreed a home, with many believing the breed is dangerous and can’t be trusted.

There are always Staffordshire bull terriers and staffie crossbreeds waiting for loving homes at the charity’s Edinburgh and Lothians Animal Rescue and Rehoming Centre in Balerno and people are being encouraged to go along and meet these dogs.

Centre manager Diane Stewart said, “The results of our research last year were very disappointing, but not surprising. While we have made great strides in recent years by changing attitudes towards staffies, we still have a long way to go. Sadly, many people visiting our centre have already discounted the breed before they even walk through the door.

“It’s heartbreaking that staffies have been labelled as dangerous and aggressive. In fact, staffies tend to be gentle, affectionate and loyal and it’s a tragedy so many are living in kennels when they should be in loving homes. We never put a healthy animal to sleep and the strain on our resources is incredible as it seems every time we find a staffie a home one or two
more arrive in our care in need of our help.

“Irresponsible dog ownership is the key issue, with over-breeding leading to huge numbers of unwanted staffies and far too many of the breed being owned by people who do not make sure their dogs are under control and well behaved in public. Staffie Awareness Week is a fantastic opportunity for us to highlight the staffie as a fantastic pet.

“Just like other dogs in our care, some of our staffies have been abused or neglected and they need particular homes, but we also have many who could happily live in a family home with children and other pets. Anyone thinking of taking on a dog is more than welcome to visit our
centre and meet some of our super staffies who are patiently waiting to be offered a fresh start.”

Anyone interested in offering a staffie a good home can visit the Scottish SPCA Edinburgh and Lothians Animal Rescue and Rehoming Centre at Mansfield, Balerno, Edinburgh. The centre is open seven days a week between 10am and 4pm.

Meet Buster! Pic: SSPCA — Meet Buster!
Pic: SSPCA

PYCP’s AGM is on Friday

Pilton Youth & Children’s Project (PYCP) are holsing their Annual General Meeting at The Greenhouse off West Pilton Place this Friday (25 October) from 2 – 4pm. All welcome!

PS: Congratulations to all at PYCP who raised £150 when they supported the MacMillan World’s Biggest Coffee Morning last month!

First seal pup of the season rescued

A newborn grey seal pup has been rescued by the Scottish SPCA after he fell
into the sea at North Queensferry – and staff expect that young ‘Tiller’ will be the first of many during this pupping season.

Less than a week old and still fully furred, the male grey seal pup was spotted lying on rocks by men working on the new Forth Road crossing. As the men approached the pup he fell off the rocks and into the water.

Grey seal pups cannot swim well until they have lost all their fur so the workmen fished the pup out of the water and called the Scottish SPCA for help. Animal rescue officer Joanna McDaid took the seal to the charity’s National Wildlife Rescue Centre at Fishcross, Alloa, where he is now receiving treatment and care.

Staff have named him Tiller.

Centre manager Colin Seddon said, “Tiller is our first grey seal pup of the season and he’s quite unusual in that he was found in an area that is not a known pupping ground. He could have been washed off the established pupping ground at nearby Inchkeith Island or his mother may have been young and inexperienced.

“It sounds as though he took fright when he was approached and slid off the rocks and into the water which is bad news for a newborn seal pup as their thick fur coats act like a sponge and absorb water so he’s unlikely to have survived on his own for long.

“Thankfully, the men scooped him out of the sea and called us for help. Tiller arrived weighing a healthy 13.5kg for a newborn pup and he’s continued to make good progress in our care. Normally the weight would dip but Tiller has remained steady and has even put on a few pounds recently so we’re feeling positive about his rehabilitation.

“He’s being tube-fed fish soup at the moment and that will continue for the next few weeks until he’s old enough and strong enough to feed himself. He’s currently our only grey seal pup but we’ve no doubt he’ll be joined by many more in the coming weeks and months.”

The SSPCA is urging members of the public to contact its animal helpline if they see a distressed seal pup lying on the shore this winter, adding that they could be doing more harm than good by approaching or picking it up.

Colin continued, “We often receive seal pups that are healthy but have been abandoned by their mothers because someone has disturbed them.

“The mother seal will leave her pup on land while she is out hunting in the water so it’s quite natural to see seal pups lying on the shore line for several hours at a time.

“Our message to the public is, if you see a seal pup and you are concerned for it’s welfare then call our animal helpline for advice or assistance on 03000 999 999 before approaching it.”

Tiller will be cared for at the Scottish SPCA’s National Wildlife Rescue Centre until he is fully fit, feeding himself and at the right weight to be released.

Shelter urges ten year plan to tackle homelessness

A new 10-year action plan to address homelessness prevention and crisis services must be put in place if Scotland wants to remain a world leader on the issue, according to Shelter Scotland.

The housing charity believes that an action plan will help Scotland to maintain focus and deliver the ongoing commitment made through the country’s landmark 2012 homelessness legislation – which gave every unintentionally homeless person the right to settled accommodation.

Graeme Brown, Director of Shelter Scotland, said: “We now need to build a homelessness service that has the person at its heart and enables homeless people to make choices that are right for them”.

The call for a 10-year action plan comes ahead of Shelter Scotland’s annual conference: ‘Housing, homelessness, advice and prevention’, which will see experts focus on the impact of bad housing on health inequalities in Scotland, and other key priorities for the sector.

The charity believes the 10-year action plan must respond to current and future challenges for housing and homelessness advice services and set out the key objectives at national and local level. It should be built with the aim of delivering person-centred services which allow flexibility and choice, and lead to sustainable housing outcomes forall service users.

Last year there were 39,827 homelessness applications in Scotland with 10,471 families and individuals in temporary accommodation.

Graeme Brown said: “Scotland has the most progressive homelessness legislation in the world, but that doesn’t mean that homelessness has gone away. It still exists in all its various forms. Meeting the 2012 commitment was an important landmark but we now need to look forward to the next ten years to ensure that progress continues and we don’t take any backward steps.

“We now need to work in partnership and build a homelessness service that has the person at its heart and enables homeless people to make choices that are right for them. This is about people, not processes.”

He concluded: “We expect the coming years to be extremely challenging as a result of welfare reforms and the introduction of Universal Credit – which is set to bring even more disruption to people’s lives. While we hope there isn’t a rise in homelessness, we must be prepared for the challenges that undoubtedly lie ahead. A ten-year action plan would be the best place to start.”

See for yourself – ‘Hidden Art’ exhibition on show in Stockbridge

A unique exhibition of art and photography by groups whose members are blind or partially sighted opens in Stockbridge this Saturday [August 31]. The ‘Hidden Art’ exhibition can be seen at the Patriothall Gallery off Hamilton Place until 8 September.

“We aim to show people that art is possible for all to enjoy even if they are visually impaired,” said Mark Andrew Powell of the city’s Patriothall Gallery. “We are delighted to give these two groups the chance to display their creative talents to a wider audience.

“The theme of the exhibition, ‘Hidden Art’, has been interpreted by the participants in different ways. The photographic group has documented unseen or overlooked artworks around Edinburgh, things that are tucked away where nobody sees them or overlooked because they are so familiar. Beside each photograph we will have a tactile image of it on raised paper so that everybody, whether they have sight or not, can enjoy the photos.

“The art group’s members have a different take on the theme. Each has made a tile containing both tactile and visual elements which have been compiled into a single larger composition. In addition, their individual paintings and sculptures, seen from their own unique perception of a hidden world, will be displayed around the walls of the main gallery.”

Both groups regularly meet at the Edinburgh headquarters of sight loss charity RNIB Scotland to create and discuss their work, with some members participating in both.

Local artist Fiona Powell from Stockbridge, who has the sight loss condition retinitis pigmentosa, said: “As we all have sight loss of varying degrees, we rely on our weekly meetings to pursue our love of art with help from dedicated volunteers. We work with paint, clay, ‘sticky strings’, felt, silk, swell paper and photography. Though both groups are supported by RNIB Scotland, we are self-funded and it is up to us to raise money for any exhibitions that we put on.

“We want to promote awareness and confidence among visually impaired people that they have the ability to produce art. This exhibition gives an opportunity for the wider community to realise how much visually impaired people are capable of achieving.”

Alan McIntyre from Gorgie, who also has retinitis pigmentosa, said: “The photographic group has given me many hours of fun within a supportive and creative environment. It has enabled me to really learn more about how to take photographs. For me, being visually impaired means that I don’t need to follow the convention of having perfectly focused images.
I can have the freedom to experiment because what I see is far from perfect.”

The ‘Hidden Art’ exhibition is being sponsored by Capital Credit Union, which is also based in Stockbridge. A spokesperson said: “This is such a worthy cause showcasing the work of these very talented groups. We are hoping to attract visitors from all over to witness the creative gift and artistic flair projected in their art.”

To complement the ‘Hidden Art’ exhibition, Dr David Feeney, manager of Visual Impairment Scotland at Edinburgh University, and Seattle-based filmmaker Daniel Thornton have produced a short video following the photographic group around the city as they took photos, and the twelve-minute film will run throughout the exhibition.

As well as this, Dr Feeney has used computer software called Sight-Sim which filters the photos by mimicking different sight loss conditions to show how they appear to the blind and partially sighted photographers who took them.

The exhibition is being held in Patriothall Gallery in Hamilton Place,
Stockbridge, Edinburgh from 12 noon to 5pm on Saturday and Sunday, and
then at the same times from next Thursday until Sunday [September 8].

Volunteer to help Scotland’s animals

Volunteer and help Scotland’s animals

The Scottish SPCA is appealing to kind hearted people in Edinburgh and the Lothians to help raise funds for abused, abandoned and injured animals by volunteering.

Scotland’s animal welfare charity is urging locals to get involved this Scottish Animal Week, which runs from 2-8 September, by shaking a collection tin in their area.

Diane Stewart, manager of the charity’s Edinburgh and Lothians Animal Rescue and Rehoming Centre said, “Last year our centre cared for a staggering 941 animals and 2013 is proving to be just as challenging.

“As an animal welfare charity, we receive no government or lottery funding and rely on the generosity of the public to continue our vital work.

“During Scottish Animal Week we have opportunities to fundraise throughout Edinburgh and the Lothians and we’d be very grateful if locals can get behind our appeal and help.

“Door-to-door fundraising can be carried out between Monday and Friday,
while people can hold street collections on the Saturday. Even if someone can only spare an hour or two to shake a collection tin, their time and efforts would be hugely appreciated.

“Every penny raised really does make a difference and gives animals in desperate need of our help a second chance in life.”

Anyone who would like to help fundraise for the Scottish SPCA can contact the fundraising team on 03000 999 999 or email
fundraising@scottishspca.org

Tickets on sale for Cancer Research catwalk event

CRUK_CATWALK_JULY13

This year’s Cancer Research UK Stockbridge event

Charity Catwalk and Pop Up Shop

takes place at the City Art Centre on Thursday 5 September from 6 – 9pm

Tickets cost £5 (standard) or £10 (VIP) and the fabulous, fun evening will include live music, raffles, fashion show, fabulous shopping opportunities and of course the chance to see (free of charge) the two exhibitions on fashion currently taking place at the City Art Centre.

Please get back to me (or pop in to the shop) if you’d like to reserve any tickets and please help us make this year’s event another sell out.

You can find out more about, and ‘like’ the shop on facebook

https://www.facebook.com/#!/pages/Cancer-Research-UK-Stockbridge/108300565924148

Please help us publicise the event by sharing this with your friends, family and facebook friends.

Hope you will join us and help raise funds to beat cancer sooner!

Elaine Lennon

Leap into Leith’s Health and Fitness Festival!

Leith’s first health & fitness festival takes place at Victoria Park tomorrow, hosted by local carity Looking After Our Elderly. It aims to bring back community spirit and unite all generations of the community with the aim of getting healthy, active and having fun.

Demonstrations & entertainment highlights:

Tai Chi, 10.00, Thistle Foundation, Lambs House Circle

The Thistle Foundation are a Scottish Charity that supports people with disabilities and health conditions to lead full lives. Thistle Gym is a bit different. With a friendly and relaxed environment, Thistle Gym helps members to improve their health and fitness levels, regardless of their disability or health condition.

5k fun run, 11.00, demonstration drive

Fitness Soul, Booiaka, 11.00, Lambs House Circle

Booiaka is an intense cardio dance workout that feels like a fun night spent dancing with friends at a party or a favorite club, to music you love. It incorporates elements of many different dance styles, such as Latin, Brazilian, Jamaican, hip-hop and Reggaeton – but the emphasis is on having fun, releasing your spirit and feeling the beat.

Canongate Cadjers (ceilidh band), 13.00, Lambs House Circle

Space hopper race for adults, 14.00 – 15.00

Organised by Tracy Griffen, of Griffen fitness, competitors will race in heats and go on to a final hop off! Hop at your own risk!

Hula Honeys demos, 10.00 –16.00, demonstration drive

Kim Sibbald, personal trainer and hula hoop teacher based in Edinburgh, is on a mission to spread the love and share the joys of hooping. Hula Honeys hooping classes are fun, friendly and addictive. Don’t worry if you have never been able to hoop before, the hoops provided make the skill much easier to pick up. The great thing about hooping is you are training your mind as well as your body. It is progressive and you can always learn new skills. But remember the focus is on having fun!

Kuk Sool Won workshop, 12.00– 15.00, demonstration drive

A comprehensive, modern, traditional Korean Martial Art. Kuk Sool Won™ is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won™ is exteremely well-organized; and seeks to integrate and explore the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training. The following list includes some, but by no means all, of the elements of Kuk Sool Won™. For a history of Kuk Sool Won™ click HERE

Links Fitness Bootcamp 12.30– 14.00, demonstration drive

Women’s only bootcamp classes held at Leith Links on Saturday mornings and Tuesday evenings. Bootcamp is suitable for all levels of fitness with classes including sandbags, medicine balls, bodyweight circuits, cardio drills, fun games, battling ropes, boxing. Varying activities keeps the classes interesting and challenging.

SwishandHips, bellydancing demos by Elspeth, 12.30, entertainment area & 13.00 demonstration drive

Belly dancing is the name given to many different styles of dance which originated in the Middle East, but which dancers all over the world have taken to their hearts and made their own.

Belly dance is known in arabic as Raks Sharki, and comes in many different forms – oriental style, cabaret style, American Tribal style, tribal fusion, and many other sub-strata. Elspeth studies and dances in the Egyptian Oriental Style, as performed by dancers in Cairo today.

Strictly Fitsteps demos, 12.30 – 16.00, demonstration drive & 15.30 main stage

FitSteps^® came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer! During the long, arduous dance training sessions that are an integral part of Britain’s most decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. The programme is based around twelve of the most popular Latin and Ballroom dances and the first class that we’ve launched has elements of six of these dances – Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.

Edinburgh Lau Gar Self Defence demos, 14.30 – 17.00, demonstration drive

Lau Gar is the most popular form of Kung Fu in the UK and was brought here by Master Jeremy Yau in 1961. Lau Gar Kung Fu is derived from the form of boxing that was practised in Kuei Ling Temple, situated on Bac Pye Saan (the Bac Pye mountain), in Hong Kong in Western China. It was first learned by a monk fleeing from Kuei Ling Temple by the Master, “Three Eyed Lau”, a tiger hunter, who is honoured as the founder of Lau Gar Kung Fu.

Metamadness, 13.00, main stage

The MetaMadness class is an all over body work out based on the sport of boxing.

Fire Safety demos, 11.15, 12.30, 13.45, 15.00, Lambs House Circle

Chip Pan Fire and Fire extinguisher demos

It promises to be quite a day – don’t miss it!