Tag: alcohol

Almost 9 million people plan to take a month off drinking this January

  • One in seven (17%) UK adults – estimated as 8.8 million people – plan to go alcohol-free for 31 days in January, with three in 10 looking to cut down generally in 2023 
  • One in four say they have drunk more in 2022 than 2021, while for one in six the cost of living crisis was a reason for the increase in their drinking 
  • Of those planning to go alcohol-free, one in three said they would prefer to take part in Dry January with Alcohol Change UK  
  • Those who take on Dry January using the charity Alcohol Change UK’s free Try Dry app and/or daily motivational emails are twice as likely to have a month totally alcohol-free and experience many more benefits 

New research1 published by Alcohol Change UK, the charity behind Dry January®, shows that almost 9 million people in the UK are planning to have a month off drinking in January 2023 – up from an estimated 8 million UK adults last year.

Of those, one in three (33%) said they would prefer to take part in Dry January® with Alcohol Change UK, rather than trying to go alcohol-free in January on their own. 

The survey, commissioned by Alcohol Change UK, shows that the cost of living crisis has impacted on drinking habits over the last six months. One in six (16%) people who drink alcohol said this had led to them drinking more to cope with worries around the crisis, and one in seven (14%) have prioritised purchasing alcohol over essential items, such as groceries.  

For one in three young adults who drink (36%), anxiety after drinking has also been a factor in them deciding to reduce their alcohol consumption.

Hangxiety – a term used to describe the experience of feeling anxious the day after drinking – appears more prevalent amongst drinkers aged 34 and under, with two in five (40%) experiencing it regularly, compared to a tenth (12%) of those aged 35 and over. For those aged 18-34, over a third (36%) said it was a contributing factor in their decision to reduce their drinking.   

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Over the course of a typical week, British drinkers, on average, drink 13.7 units of alcohol. However, one in three (30%) drinkers typically drink more than the 14 units a week maximum recommended by the UK’s Chief Medical Officers, with twice as many men doing so compared to women (39% versus 22%).  

Three in 10 (30%) drinkers said they would like to reduce how much they drink in 2023 (compared to 25% a year ago). Across all drinkers, half claim to already have taken measures to manage their drinking. The most common being having alcohol-free days (25%), drinking less on occasions where they are drinking alcohol (16%), having alcohol-free weeks or months (15%), or an alcohol-free night out (10%). 

January 2023 marks the 10th anniversary since the launch of Dry January. Dry January® offers the perfect opportunity to manage your drinking for the longer term and a chance to get some amazing benefits along the way.

Research shows that those who do Dry January® with Alcohol Change UK double their chances of success, and have more energy, improved concentration, boosted mood, save money and so much more. A month off alcohol also leads to lower blood pressure, cholesterol and diabetes risk, as well as lower cancer-related proteins in the blood.  

Over the past 10 years, Dry January® has continued to grow in popularity with record numbers of drinkers signing up to take part both in the UK and elsewhere.  

First launched in 2013, Dry January® was the brainchild of Emily Robinson from Alcohol Change UK (formerly known as Alcohol Concern).  

Speaking about its launch, Emily Robinson, now CEO of London Sport, said: “The idea of the Dry January® campaign first came to me after I decided to sign up for my first half-marathon.

“I wanted to be fitter and healthier, and I knew that alcohol makes it harder to get up every day and train. So I decided, just for one month, to give up alcohol in January. 

“The mental and physical results were amazing. I slept better, had more energy, lost weight, and saved money. 

“I also found that friends and colleagues were completely fascinated by my experiment, and more and more people wanted to speak to me about it. So, when I joined Alcohol Change UK (formerly Alcohol Concern) in 2012, I shared the idea with colleagues asking everyone to join in with taking a month off booze in January.   

“Ten years on, it’s wonderful to see how Dry January® has become the huge phenomenon it is today. I’m incredibly proud of the campaign and would encourage anyone who’s interested in feeling happier and healthier to give it a try.” 

Dry January® officially launched in January 2013. For that first year, 4,000 people signed up to take part. Since then, Dry January® has grown in popularity with over 130,000 people signing up to take part with Alcohol Change UK in 2022.  

Evidence shows that Dry January® is an effective and lasting way to cut down. Research by the University of Sussex2 published in 2020 found that those signing up to take part in Dry January® using Alcohol Change UK’s free Try Dry app and/or coaching emails are twice as likely to have a completely alcohol-free month, compared to those who try to avoid alcohol on their own in January, and have significantly improved wellbeing and healthier drinking six months later.  

Ailar Hashemzadeh, Director of Research and Public Affairs at Alcohol Change UK, said: “Over the past few years, things have been incredibly tough for so many people and the cost of living crisis is making things even tougher. This has led to more and more of us finding our drinking creeping up, particularly for those of us who were drinking more heavily to start with.  

“Since its launch 10 years ago, Dry January® has provided a brilliant opportunity for hundreds of thousands of people to take a break from drinking and have a total reset.  

“It helps you break habits you’ve fallen into and make long-term changes for the better. It can help to relieve anxiety and helps you remember that you don’t need alcohol to have fun, relax, celebrate, unwind or anything else. It puts you back in control of your drinking. 

“If you’d like to reset your relationship with alcohol, give Dry January® a try by downloading the free Try Dry® app or sign up at dryjanuary.org.uk. It could be the spark you need for a happier and healthier 2023.” 

Those taking part in Dry January® get access to all of the free tools and resources from Alcohol Change UK, from its Try Dry app to its daily motivational emails.   

We’d encourage anyone who’s interested in resetting their relationship with alcohol to download the free Try Dry® app. You can use it year-round to check your units, calories and money saved, and earn badges as you go.  

Alcohol Change UK is proud to be partnering with Lyre’s, Mocktails and Lucky Saint for Dry January 2023. 

How to take part in Dry January®  

Download the free Try Dry® app via the App Store or Google Play. Via Try Dry® you will be able to receive optional daily coaching emails. Alternatively, you can sign up for just the email coaching programme at dryjanuary.org.uk.  

Try Dry® allows people to track their units, calories and money saved not drinking, plus set personalised goals and earn badges year-round. People who take part in Dry January®, whether online or via Try Dry®, are twice as likely to spend the whole the month alcohol-free, despite being heavier drinkers to start with (de Visser and Nicholls, 2020).  

Minimum Unit Pricing ‘reducing alcohol consumption’

Minister welcomes research which concludes measure has cut sales

Minimum Unit Pricing (MUP) “is achieving one of its key aims” according to Ministers after a new report concluded that it has been effective in cutting alcohol consumption.

Looking at the first three years since introduction, new research by Public Health Scotland and Glasgow University has concluded that the policy is reducing overall sales.

The level of minimum unit pricing is currently under review and a consultation on restrictions on the marketing of alcohol to help drive down hazardous consumption is also underway.

Public Health Minister Maree Todd said: “I welcome this report which shows that minimum unit pricing has been effective in creating a 3% net reduction in total alcohol sales in the first three years of implementation.

“This important conclusion takes account of other factors such as the impact of the pandemic on alcohol sales, seasonal variations, existing trends, household income and comparison with England and Wales where MUP was not in place.   

“Minimum unit pricing is achieving what it set out to do – a reduction in sales overall with a focus on the cheap high-strength alcohol, which is often drunk by people drinking at harmful levels. Further studies on MUP, including a final evaluation report, which is due next year, will examine how MUP has impacted on alcohol harms.  

“Our focus is not only on MUP – last week, we launched a consultation on restrictions on the marketing of alcohol to help drive down hazardous consumption, and we are reviewing Scotland’s Alcohol Brief Interventions Programme which aims to motivate people to cut down on drinking.”

Report highlights impact of MUP

Public Health Scotland (PHS) published a report last week which evaluates the price and range of alcohol products in the Scottish off-trade sector in the 12 months following the implementation of Minimum Unit Pricing of alcohol (MUP).

The research shows that the average price of alcoholic drinks in the off-trade increased in Scotland to a greater extent than was seen in England and Wales over the same period. The increase in average prices during the study period was also greater than the rises seen between the two years in Scotland prior to MUP.

Before the implementation of MUP, supermarkets tended to have lower alcohol pricing than convenience stores. In the first 12 months after the introduction of MUP, prices in supermarkets increased more than those in convenience stores, meaning that both had a similar pricing level.

The greatest increases in price were seen in the types of alcoholic drinks that were priced the lowest relative to their alcohol by volume (ABV) prior to MUP, such as some ciders, perries and supermarket own-brand spirits – all of which tended to be priced below £0.50 per unit prior to MUP being implemented.

The products that increased the least in average price, such as some ready-to-drink beverages, or those that decreased in price, such as some fortified wines in convenience stores, appeared most likely to see increased sales.

Changes were seen in sales across different container sizes, including reductions in the amount sold in larger single-item containers, especially for some ciders and own-brand spirits in containers of 1 litre and over. The amount of beer and cider sold in the largest multipacks also declined, while sales in smaller multipacks increased.

Dr Karl Ferguson, Public Health Intelligence Adviser at Public Health Scotland, said: “In the first 12 months after MUP was implemented, we found that, especially for products that were priced below £0.50 per unit of alcohol prior to MUP, prices went up, the amount sold in larger container sizes went down, and sales also declined.

“We also found that, because of the price increase, even in instances where the volume of sales went down, the value (£) of sales remained fairly constant or increased.”

Most data (price outcomes, container size, multipacks, volume and value sales) were derived from weekly off-trade electronic point of sale data covering May 2016 to April 2019, obtained from market research specialist NielsenIQ.

Further action to reduce alcohol-related harm

Alcohol companies could face tighter restrictions on advertising in order to protect society’s most vulnerable, under new proposals set out yesterday.

The public’s views are being sought on plans to restrict adverts for alcohol at sporting events, on buses, and online and elsewhere – to reduce the appeal of alcohol and improve the nation’s health.

Proposals have been informed by the Children’s Parliament and the Young Scot Health Panel, delivering on the Government’s commitment to ensure that children and young people’s views are heard.

This is the latest step in efforts to reduce harmful drinking and alcohol-related harms in Scotland and follows the successful introduction of Minimum Unit Pricing, which has already reduced purchases of cheaper, more potent alcoholic drinks.

The public consultation is in line with the World Health Organisation’s (WHO) recommended approach to comprehensively restrict exposure to alcohol marketing.

Public Health Minister, Maree Todd, said: “There is clear evidence that adverts which glamorise drinking can encourage young people to drink alcohol and have a detrimental impact on those in recovery from problem alcohol use.

“This consultation is an important step in doing that, and I am extremely grateful for the young voices who have helped us get this far.”  

“We are making progress already – with our minimum unit pricing reducing alcohol sales in the off-trade – but with 1,245 alcohol related deaths last year we know that more needs to be done if we are to tackle Scotland’s problematic relationship with alcohol.”

The public can view the proposals and give their views on the Scottish Government consultation website. 

Healthy Tip: Cholesterol – Don’t Let it Scare you

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Cholesterol – Don’t Let it Scare you

Cholesterol is a fatty substance found in our blood. There are two main types, LDL, sometimes termed ‘bad cholesterol’, and HDL, sometimes termed ‘good cholesterol’. 

We need some of both types to be healthy, but an incorrect balance can be harmful. Being told we have high cholesterol can be scary and leave us worried.

This Halloween we encourage you to become informed and take positive action to restore a healthy cholesterol balance, and to reduce the fear that goes hand in hand with a diagnosis:

Increase fibre intake

Fibre is a type of carbohydrate that comes from plants, and research tells us that those people who have more fibre in their diet have lower cholesterol.

Aim to eat fibre from a variety of different sources such as fruits, vegetables, wholegrain, nuts, seeds and pulses (lentils and beans).

Pumpkins are a great source of fibre, when you are carving your pumpkins this week why not use the flesh to make a fibre-rich pumpkin soup.

Exercise more

We should be aiming for at least 150 minutes of exercise per week.

Aerobic exercise such as running or cycling can help increase the levels of ‘good cholesterol’ in our blood.

Aiming for 30 minutes moderate physical activity, five times per week will help restore a healthy cholesterol balance, among many other health benefits.

Limit alcohol consumption

Alcohol can raise the levels of cholesterol in our blood. Cutting back on how much we consume can improve the health of our liver, meaning we can better remove bad cholesterol from our blood.

The good news is there are many alcohol-free alternatives available in the supermarkets and in pubs nowadays.

It is recommended that we limit our alcohol consumption to 14 units per week (about six pints of average strength beer or about five 250ml glasses of wine).

For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:https://heartresearch.org.uk/heart-research-uk-cookbook/.

InterContinental Edinburgh The George ensures sweet dreams

·       Historic city centre hotel partners with sleep specialist Donna Fairley to create a recipe for the ideal winter’s night sleep as the UK prepares for clocks to change

·       InterContinental Edinburgh The George has also worked with independent Scottish perfume house, Jorum Studio, to create a new bespoke scent – featuring Scottish botanicals of lavender and gorse – to help guests drift off

·       Guests will also have access to in-room yoga sessions from Hot Yoga Edinburgh, to relax the mind and body

·       The room add-on service is bookable from 30 October when clocks change to Greenwich Mean Time for winter

Travellers to Edinburgh will have even sweeter dreams from October at InterContinental Edinburgh The George, as the luxury hotel launches A Moment of Tranquillity aimed at helping guests to unwind and get a great night’s sleep in time for the season changing.

The historic city centre hotel has worked with a selection of local partners to develop the ultimate relaxation package, which will launch on 30th October to coincide with the clocks changing.

Partnering with behavioural sleep expert Donna Fairley, a Cognitive Behavioural Therapist for Insomnia from Sleep Consultancy Ltd in Edinburgh, the hotel has gathered expert tips on counteracting issues that the changing seasons can bring to slumber, to create the new room add-on package.  

InterContinental Edinburgh The George has also worked with Scottish perfume house Jorum Studio to develop a signature scent, which will be spritzed during a luxury turndown service.

Jorum was established in 2010 by Euan McCall as one of Scotland’s first fragrance houses.  In 2019, Euan launched Jorum Studio with his partner, Chloe Mullen, and the pair have been building a new, world-class perfume making industry in Scotland from their base in Edinburgh’s charming Stockbridge. Jorum crafts everything in-house, creating innovative and eclectic fragrances with the highest quality materials.

The new sleep-inducing room spray is named after the winter Celtic Goddess Cailleach, and encapsulates the soothing scents of chamomile, jasmine, ylang ylang, lavender and raspberry. The luxurious soft musk-based fragrance also features gorse, in a nod to the Scottish landscape that has inspired much of the interiors of the luxury property. 

Meanwhile, to help guest clear their minds before sleep, yoga studio, Hot Yoga Edinburgh, has provided a bespoke aromatherapy yoga class and morning wake-up routine, available for guests to view in room.

Instructor Allison Harrison will guide guests through a restorative series of gentle seated and standing positions to help clear the mind, relax the body and reduce stress levels.

Michael Martin, General Manager at InterContinental Edinburgh The George, comments: “We know that whether you are travelling for work or play, sleeping well can help you to have a far more successful and enjoyable trip.

“Our specially curated Moment of Tranquillity package will help guests relax and enable them to have the dream stay in any of our splendid rooms.

“Everyone wants to get the most from exploring beautiful, historic city destinations like Edinburgh and our new offering will allow guests to wake up refreshed after a peaceful night sleep, ready for the day ahead.”

Behavioural sleep specialist, Donna Fairley, comments: “Autumn is a wonderful time for long nights, curling up with cosy blankets and relaxing by the fire. Getting a good night’s sleep in winter should seem like no problem.

“However, for some people, winter can wreak havoc on sleep quality and quantity, particularly when we set our clocks back one hour for daylight saving time. If you’re busy and travelling, perhaps even more so.

“During the first few days after setting the clocks back, you will also notice that it’s bright outside in the mornings and becomes dark at an earlier time each evening. If you’re one of those people who finds that these colder, shorter months mean more tossing and turning at night it may be because fewer hours of daylight in the winter can have a big impact on your sleep-wake cycle.

“There is no single fix for everyone but there are great sleep hygiene tips available.  These scientifically validated tips have been included in ‘A Moment of Tranquillity’ to help visitors get the best night’s sleep possible in the luxury surroundings of InterContinental Edinburgh The George.” 

Donna’s top tips and strategies for practicing good sleep hygiene:

1.    Establish a consistent routine, try and keep a regular bed and wake time, including at the weekend, as this can help prepare you for time changes. 

2.    Get sunlight exposure as soon as you get up. Get outdoors in the morning, soon after the sun comes up. If that’s not possible, try to at least sit by a window during the first few hours of daylight.  

3.    Caffeine should be consumed in the morning as it can enhance performance. Caffeine consumed within six hours of bedtime can disrupt your sleep cycle. Avoid alcohol close to bedtime. Alcohol has a sedative effect and will make you fall asleep quickly, but it has been linked to poor sleep quality and duration. 

4.    In the evening, dim lighting is important. The bedroom should be as dark as possible with black-out blinds and lined curtains. When you are ready to sleep, the room should be so dark you cannot see your hand. 

5.    The bedroom should not be too hot; the ideal temperature is around 18 degrees Celsius. A drop in room temperature should start around two hours before you go to sleep, coinciding with the release of the sleep hormone melatonin. 

6.    If you tend to be a worrier, factor constructive ‘worry time’ into the early evening but not too close to bedtime. Try to think about what went well that day. Have a to-do list for outstanding tasks for the following day, so that when you waken during the night, you can reassure yourself that everything is in hand. Let it go! 

7.    Relaxing scents and fragrances can help you unwind. 

8.    Have a hot bath or shower two hours before bed, using scented oils to help you unwind. This will not only help you to relax but will initially raise your body temperature which will then fall and thereby optimise the natural effects of melatonin. 

9.    Practice stretching before bed. Yoga has been proven to initiate and allow for a deeper, more relaxing sleep. 

10.With its soothing and mildly sedative effect, chamomile tea prior to bedtime can help with sleep.  

InterContinental Edinburgh The George is perfectly nestled in Edinburgh’s old town. Each of its rooms and suites sit above the city bustle with a colour palette matching the Scottish landscape of Highland glens to forest ferns and mountain heathers.

Luxury interiors with homely design touches including throws, bathrobes and black-out curtains, make it the ideal spot for a restful night this winter.

A Moment of Tranquillity is a pre-bookable luxury turndown service, using the bespoke Jorum scents and includes access to Hot Yoga Edinburgh’s evening and morning classes, Byredo bath products, and warm chamomile tea served just before bedtime to help guests fully relax. 

Building on the advice from sleep expert, Donna, the hotel’s housekeeping team will pre-set the room temperature to 18 degrees for guest arrival, to help them unwind from the moment the step inside the hotel. Guests can also dd a gentle morning wake-up call.

Guests booking Moment of Tranquillity are being offered an exclusive 20% discount at Jorum Studio, to explore the perfumery during their stay, and find their ideal winter scent.   

A Double Classic Room starts from £170. To arrange Moment of Tranquillity on a visit to InterContinental Edinburgh The George, email edinburghthegeorge@ihg.com. 

For more information, visit: edinburgh.intercontinental.com/offers/

Drinking alcohol doesn’t have to affect your goals says fitness expert

 Fitness fanatics are being offered expert advice on how to remain committed to their workout regime this summer whilst drinking socially.

With the release of a new hangover pill in the UK – claiming to be the first of its kind to break down alcohol in the body – there are slowly becoming more and more ways to stay fit and healthy whilst consuming alcohol, but these remedies can be quite an expense.



The fitness experts at BreakingMuscle.com have given their top tips for maintaining fitness goals whilst drinking alcohol by making smart, simple changes.

Every fitness journey, whether it’s increased muscle mass, fat loss or a sustained healthy lifestyle, requires a level of dedication and perseverance.

That’s why it can be difficult to see alcohol consumption as part of a fitness regime due to its side effects, however, drinking socially is certainly achievable without sabotaging personal health goals.

With a bit of forward planning and a few simple hacks, having a good time and staying in shape can go together hand in hand.

A spokesperson for BreakingMuscle.com said: “For those looking to enjoy a drink in the hot weather with friends whilst maintaining the body they desire, it can feel like an impossible task.

“However this is not the case, with a few smarter choices we can limit the effects of hangovers, control calories and plan workouts that fit around social events.

“Of course, there are some types of alcohol that have a higher caloric value than others. But it doesn’t have to be a chore to make drinking fit in with a healthy lifestyle. Staying on track with fitness goals does have its importance, but enjoying time with friends and family shouldn’t have to be sacrificed because of this.”

BreakingMuscle.com’s top tips for balancing fitness with drinking:

Hydrate, hydrate, hydrate

Staying hydrated throughout the night is just as important as staying hydrated during a workout. Keeping water intake up whilst drinking can help to prevent any negative side effects the next day. Try drinking a glass of water for every alcoholic drink, if this isn’t possible ensure to drink plenty of water before heading off to bed.

Take a day off

It can be tempting to get straight back into the gym the day after a few drinks but this isn’t always the best idea. It’s more than okay to have a day off and relax, trying to smash a workout whilst not feeling a hundred percent can actually do more harm than good. 

Fill up on macros

Unfortunately, alcoholic drinks aren’t known for the vitamins and minerals they provide, they actually deplete the body’s supply. In the hours pre and post drinking, try to eat fruits and veg that are rich in macronutrients. Smoothies, nuts and bananas are just a few examples of quick foods that are rich in vitamins and minerals to fit in before or after a night out.

Choose wisely

It may feel as though alcoholic beverages have no calories in them but many drinks can be very deceiving. Be wary of cocktails and mixed drinks as they will contain a higher number of calories than beer and wines.

Light over dark

When choosing a tipple, try picking light spirits like gin or vodka over whiskey and spiced rum. This is because darker spirits contain toxic compounds that can contribute to a nastier hangover.

Set a limit

It can be easy to overindulge when out socialising with friends. However, for those who may find it difficult to get back on track after a heavy night out, setting a limit can help provide clarity moving forward in the gym. Setting higher limits should not induce guilt, but should be used to inform healthy amendments to that week’s training routine. 

Steer clear of sugar

Where possible try and swap sugary mixers and cocktails for diet or sugar-free alternatives. For example, try swapping a gin and tonic for a gin and soda water, the taste might not be quite the same but it can make sticking to a calorie goal much easier.

Post-drink snack

Kebabs, burgers and pizzas are often the most popular post drinking snack but the calories can start to add up after a few drinks. Preparing food at home after a night out can be a great way to not overspend on calories at the end of the night.

Scottish charity for families affected by alcohol and drug use wins top national health award

National charity Scottish Families Affected by Alcohol and Drugs has won a major UK award for its work supporting anyone concerned about someone else’s alcohol or drug use in Scotland.

Their innovative ‘click-and-deliver’ service, providing the drug naloxone, which can reverse an opioid-related overdose, was just one of its services praised by the award judges.

Following a rigorous selection and assessment process, Scottish Families was chosen from more than 350 charities across the UK as one of the 10 winners of the 2022 GSK IMPACT Awards.

Now in their 25th year, the awards are designed to recognise the outstanding work of small and medium-sized charities working to improve people’s health and wellbeing in the UK. 

This year winners will receive £40,000 in unrestricted funding as well as expert support and leadership development provided by leading health and care charity The King’s Fund. 

Substance use remains a major issue in Scotland, with 2,529 people losing their lives to alcohol and drugs in 2020. The number of drug-related deaths was 5 per cent more than in 2019 and 2020 saw the highest increase of alcohol-specific deaths registered since 2008.

Scottish Families offers support to people whose loved ones are living with an alcohol or drug issue. The charity works across Scotland to increase awareness of the impact drug and alcohol use has on family members, who can experience psychological distress, mental and physical ill health, domestic violence, and financial issues.

Their work is not limited to close family, Scottish Families also offers support to anyone directly affected by the harm caused by an individual’s alcohol or drug use.

Despite the challenges of the Covid-19 pandemic, the charity has continued to provide a range of services, including an advice helpline, one-to-one bereavement support, and local family services. 

From April 2020 to March 2021 Scottish Families supported almost 2,000 family members across its services, from all 32 council areas in Scotland. This included more than 2,350 helpline contacts, a 66 per cent increase on the previous year.

The award judges praised Scottish Families for its range of flexible support service for families, as well as its ability to influence and shape alcohol and drug policy. This includes the innovative ‘click-and-deliver’ service, which provides potentially life-saving naloxone free of charge to any adult in Scotland who may come across an opioid-related overdose.

Naloxone reverses opioid overdose, providing vital time to call an ambulance. Training, information and helpline support is provided with the kits.

The judging panel were also impressed by Scottish Families’ work to reach those most in need. Its ‘Holding On’ service offers support where there are concerns about the risk of drug-related death and the charity is a member of the LGBTQI Substance Use Partnership. 

Scottish Families also launched a ‘Family Support Is For Men Too’ initiative and runs the Routes programme for young people aged 12–26 years old affected by someone else’s alcohol and drug use.

Katie Pinnock, Director of UK Charitable Partnerships at GSK, said: “The devastating impact of alcohol or drug use on someone’s family and loved ones is often overlooked.

“Scottish Families Affected by Alcohol and Drugs works to improve the visibility of families and give a voice to their experiences. It is a small charity which works effectively to build strong partnerships at local and national levels to influence strategic system change. 

“We were particularly impressed by Scottish Families’ engagement at government level, while its ‘click-and-deliver’ service to make the life-saving drug naloxone more easily available during the pandemic stood out as a major innovation.”

The 2022 GSK IMPACT Award recognises Scottish Families’ significant impact on improving the wellbeing and mental health of families across Scotland affected by alcohol and drug use.

Developing leaders in the charity sector is a key aim of the GSK IMPACT Awards programme and all winners are invited to build on their success and take part in a tailored leadership development programme run by The King’s Fund.

Scottish Families will also be invited to join the GSK IMPACT Awards Network, a UK-wide network of more than 110 previous award winners who work together to develop leaders, find new ways of working and provide mutual support.  

Commenting on the award, Justina Murray, Chief Executive of Scottish Families Affected by Alcohol and Drugs, said: “We are overwhelmed and so delighted to have won this UK award for outstanding work in the field of health and wellbeing.

“Innovation, flexibility and assertive outreach are everyday ways of working in the third sector, so being recognised for this means a huge amount to us and to the families we support.

“We know that most families harmed by substance use remain hidden from sight and are unsupported. We have so much more to do to reach every family, and to make sure they are supported, recognised and included.

“The funding and development programme which are part of this award will help us to do this. Families affected by alcohol and drugs are always at the margins, they are overlooked and ignored, so achieving this recognition at UK level shows that families really do matter, and that change will come.”

For more information on Scottish Families Affected by Alcohol and Drugs, visit: www.sfad.org.uk

Police: It’ll Cost You

Are you aware of the consequences of proxy purchasing?

Underage drinking plays a huge part in antisocial behaviour, crime and violence in local communities. One of the ways young people get their hands on alcohol is to ask an adult to buy it for them. This is called proxy purchasing – and it’s a criminal offence.

Buy alcohol for someone under 18 and you could face a fine of up to £5,000 or up to 3 months in prison. Or both.

For more information visit ➡️itwillcostyou.com

If you’re the adult being asked to buy alcohol for someone under 18:

Buying alcohol for anyone under the age of 18 is a criminal offence.

  • Depending on the circumstances, if you’re caught you could be fined up to £5,000.
  • You could also face a prison sentence of up to three months and a criminal record.

Alcohol-related anti social behaviour and violence affects everyone. It might be someone you know who suffers.

If you’re under 18 and asking an adult to buy alcohol for you:

  • You’ll lose the money you’ve handed over, and the alcohol purchased on your behalf will be confiscated.
  • If you are under 16 your parents or guardians will be notified.
  • If it’s an older brother, sister or mate, you’ve asked, then you’re putting them on the spot – they will be the ones facing a fine and a criminal record.
  • Alcohol can have a significant impact on your health, and put you in vulnerable or dangerous situations.

Visit www.scotland.police.uk for advice, resources and information.

Cross-border purchasing unlikely to affect alcohol consumption

A study published yesterday by Public Health Scotland (PHS) examined the extent to which people might be travelling outside Scotland to purchase alcohol at a lower price, since the introduction of Minimum Unit Pricing in Scotland. 

 The findings indicate that minimal cross-border purchasing occurs, and this is unlikely to be happening on a scale that would significantly affect alcohol consumption at a population level or impact the intended outcomes and aims of MUP.

Interviews with retailers indicated that households in close proximity to the border made most use of cross-border purchasing, reflecting established shopping habits. None of the retailers had knowledge of people from Scotland appearing to travel to England to buy large quantities of alcohol. Analysis shows that substantial bulk purchasing would be needed for individuals to make significant savings whether purchasing in-person or online, once travel and delivery costs are taken into account.

The research also shows that licensing near the border did not display a shift from Scotland to England following the introduction of MUP legislation. Analysis of off-trade alcohol sales data in the combined areas of North East and North West England in the 12 months following implementation of MUP showed a small increase (1.14%).

When a panel of over 1,000 Scottish adults was asked whether they have travelled to another part of the UK for the sole purpose of buying alcohol only 3% responded that they had done so.

Helen Chung Patterson, Public Health Intelligence Adviser at Public Health Scotland said: “The research published today shows that while cross-border purchasing does happen, the extent is small relative to the purchasing behaviours of Scotland’s population as a whole. 

“A key strength of this report is that it enables us to build up a picture of cross-border alcohol-purchasing behaviours from several perspectives. We have examined data on retail sales and alcohol licencing near the border, drawn on qualitative interviews with retailers, gathered customer survey data and explored the factors affecting in-person and online cross-border purchases. When several different methods produce broadly similar results, as is the case with the report published today, this increases confidence in the findings.”

Further evidence may arise on cross-border purchasing at a later date (both from within and out-with Public Health Scotland’s portfolio on MUP evaluation), for example as part of the study on Drinking at Harmful Levels, which is due to be published by PHS later this year.

Alcohol sales and harm in Scotland during the COVID pandemic

Public Health Scotland (PHS) has published an analysis of the latest available data on alcohol sales and harms in Scotland during the COVID-19 pandemic. This provides a picture of how the pandemic and its related restrictions may have impacted on alcohol sales, alcohol-related hospital stays and alcohol-specific deaths.

Presenting data on alcohol sales up to 8 May 2021, and previously published data on hospital stays up to 31 March 2021 and deaths up to 31 December 2020, the report shows that while rates of hospital stay related to alcohol fell, rates of alcohol-specific death increased. This was driven by an increase in deaths in men and those aged 45 to 64 years, groups that experienced the highest rates of deaths caused by alcohol prior to the pandemic.

This is despite total alcohol sales (litres of pure alcohol per adult) being 9% lower in 2020 than the 2017-19 annual average, and 16% lower in 2021 (January–May) than the average for January–May 2017-19. While sales of alcohol through supermarkets and shops (off-trade) increased during the pandemic, sales through pubs, clubs and restaurants (on-trade) decreased substantially due to the restrictions imposed because of the pandemic. 

This, combined with other evidence of how alcohol consumption may have changed during the pandemic, suggests that drinking at hazardous and harmful levels may have increased for some groups who potentially experienced higher rates of mortality as a consequence.

Lucie Giles, Public Health Intelligence Principal at Public Health Scotland said: “The data show that the number of people accessing hospital with an alcohol-related diagnosis fell during the pandemic, particularly at times when restrictions were at their most stringent.

“We saw the greatest reductions amongst men and those aged 45 years and over and it was in these same groups that we saw increases in deaths caused by alcohol. This was despite average alcohol consumption for the population falling, a change driven by a reduction in sales of alcohol through pubs and clubs.

“Despite the reduction in sales overall the data indicate that population level consumption of alcohol was still above recommended levels. Between March 2020 and May 2021, 17 units (171 ml) of pure alcohol have been sold per adult each week on average, 16 (162 ml) of which have been from off-trade premises. This represents enough alcohol to put every adult in Scotland over the Chief Medical Officer’s low-risk weekly drinking guideline of 14 units.

“Taken together, the evidence points to increased drinking amongst some groups, coupled with a reduction in the number of people accessing hospital treatment and greater rates of death caused by alcohol. Tackling alcohol consumption and harms, particularly among high-risk groups, should be a critical objective of any COVID-19 recovery plans.”

Matt Lambert, CEO of the Portman Group – the alcohol social responsibility body and marketing regulator – said: “Public Health Scotland’s latest data reaffirms a body of research that shows overall alcohol consumption fell during 2020.

“Yet in contrast alcohol-related deaths tragically increased which may in part be due to the heaviest drinkers finding it harder to access support. There is a duty of care to now focus on targeted measures for the minority, those who were already drinking at the heaviest and most harmful rates, who then increased their drinking as the impact of the pandemic compounded existing problems.  

“Finally, we would be interested to understand why this report focuses on alcohol sales while downplaying the Scottish Government’s own studies on actual alcohol consumption that shows a persistent fall in drinking rates for over a decade.

“With the majority of people in Scotland drinking an average of 12.1 units a week, below the CMO low risk guidelines of 14 units per week, it is important to view drinking rates accurately and address this within policy making.”

Alcohol sales and harm in Scotland during the COVID-19 pandemic

Read the report: Alcohol sales and harm in Scotland during the COVID-19 pandemic